14 Cozy Keto Soup Recipes to Warm Your Soul

Sara Cagle · Sep 20, 2018

For all of its restrictions, the best part of the keto diet is its tolerance of creamy foods. That perk comes in handy when you want to make a bowl of warm, comforting soup. Here are 14 soup recipes, some creamy, some cheesy, some dairy-free, but all keto-friendly.

Chicken Zoodle Soup: Everybody's favorite soup gets a low-carb makeover that maintains its classic taste. (via Brit + Co)

Instant Pot Loaded Cauliflower Soup: Who needs spuds? Cauliflower is plenty comforting when loaded up with bacony goodness. (via All Day I Dream About Food)

Keto Bacon Cheeseburger Soup: This blend of beef, cheddar, and Worcestershire tastes so much like a cheeseburger, you won't miss the bun at all. (via Peace, Love and Low Carb)

Instant Pot Broccoli Cheese Soup: Butter, cheese, and vegetables — a keto dieter's trusty starter pack — make a mean soup. (via Savory Tooth)

Low-Carb Buffalo Chicken Soup With Blue Cheese: This wholesome dish reimagines the beloved chicken-wing app into one warming bowl. (via Kalyn's Kitchen)

Roasted Poblano Chicken Cauliflower Soup: Elevate plain ol' cauliflower soup with tender shredded chicken and smoky roasted poblano peppers. (via The Novice Chef)

Tomato-Avocado Bisque: You already know that avocados and tomatoes make a winning team (hello, tacos), but have you had them pureéd into a seductively silky soup? (via All Day I Dream About Food)

One-Pot Creamy Meatball Soup: Meatballs, Parmesan, and shrooms are a heavenly trio. Leave out the carrots if you're being extra careful about carbs. (via Sweet C's)

Instant Pot Chili Verde: Spice up a dreary day with zesty tomatillos and jalapeños. (via Savory Tooth)

Philly Cheesesteak Soup: Put the streets of Philly in your soup pot with this enticing combination of beef, mushrooms, and provolone cheese. (Just leave out the optional roll.) (via Jelly Toast)

Avocado-Cucumber Gazpacho: All this soup talk have you feeling overheated? Cool down with this refreshing, creamy gazpacho. (via All Day I Dream About Food)

Italian Sausage Soup With Tomatoes and Zoodles: Enjoy a guilt-free bowl of Italian-style zoodles, bursting with oregano awesomeness. (via Kalyn's Kitchen)

Low-Carb Smoked Salmon Chowder: If lox bagels are your vice, you'll weep with joy over this chowder, which has all the same flavors without the carbs. (via All Day I Dream About Food)

Instant Pot Salsa Chicken Soup: A hearty helping of cream cheese makes otherwise dry chicken breasts sing in this slightly spicy soup. (via Savory Tooth)

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