AI powered

This Week’s Stories

Low-carb comfort is the cure!

These Keto Soups Are Perfect For Cozying Up On Cold Afternoons

Name: These Keto Soups Are Perfect For Cozying Up On Cold Afternoons
Prep time: 20 Minutes
Cook time: 45 Minutes
Yield: 2-4 People
Cuisine: Keto
Ingredients: Chicken; zucchini; carrots; water; bacon; cauliflower; beef; cheese

Image via Kalyn's Kitchen

By Sara Cagle,

Sara Cagle

Sara is a food and lifestyle freelance writer in Los Angeles. She writes a weekly events column for the Los Angeles Times and loves writing food content for Brit + Co. After all, the English language's most fun adjectives are best applied to delicious foods. In her free time, she's a hip hop dancer, avid moviegoer, and thorough face-mask user.

See Full Bio

Meredith Holser

Affiliate and Food Writer

Meredith Holser is B+C's resident affiliate writer. Meredith enjoys writing about a range of topics, but she's adopted e-commerce writing in all its many facets. Outside of work, you can catch Meredith hiking, trying new recipes, and dreaming about having a yummy little treat.

See Full Bio

Jan 31, 2024

For all of its restrictions, the best part about the keto diet is definitely its tolerance of creamy foods. That's why we are all about keto soups!

There's nothing like digging into a bowl of hot n' steaming creamy soup, especially if the weather is pretty chilly where you live. Here are 16 keto soup recipes for the next time you need to warm up a bit. Some are creamy, some are cheesy, some are dairy-free, but all of these picks are deliciously keto-friendly!

Chicken Zoodle Soup

Everybody's favorite classic soup gets a low-carb makeover that maintains its classic taste. Eat this keto soup recipe when you're feeling a bit under the weather or if you just want something cozy to sip on! (via Brit + Co)

One-Pot Roasted Tomato Soup

One-pot meals are literal life-savers, and considering you can make a lot of them keto, we couldn't be more obsessed. Take this tomato soup for instance, which only calls for a single pot and lots of flavor. (via Brit + Co)

Instant Pot Loaded Cauliflower Soup

Who needs spuds? Cauliflower is plenty comforting when loaded up with bacon-y goodness, and using your Instant Pot makes this keto soup easier than ever. (via All Day I Dream About Food)

Keto Bacon Cheeseburger Soup

This savory blend of beef, cheddar, and Worcestershire sauce tastes *so* much like a cheeseburger, you won't miss the bun at all. Top this keto soup with shredded cheese and pickles because... why not?! (via Peace, Love and Low Carb)

Instant Pot Broccoli Cheese Soup

Butter, cheese, and vegetables — a keto dieter's trusty starter pack — make a mean soup. And if you're not a huge fan of veggies, what better way to eat them than smothered in cheese? (via Savory Tooth)

Pureed Vegetable Soup

The massive flavor in this keto soup recipe may surprise you! Though it's filled with good, low-carb ingredients, each spoonful of this bowl earns a remarkable flavor from lots of garlic, lemon, and a tiny bit of anchovy paste. (via Clean Cuisine)

Low-Carb Buffalo Chicken Soup with Blue Cheese

Buffalo chicken isn't just for Super Bowl season. This wholesome dish reimagines the beloved chicken-wing appetizer into one tasty, filling bowl. You're definitely gonna want seconds of this. (via Kalyn's Kitchen)

Roasted Poblano Chicken Cauliflower Soup

Elevate plain ol' cauliflower soup with tender shredded chicken and some smoky roasted poblano peppers for a full taste that you just can't beat. (via The Novice Chef)

Tomato-Avocado Bisque

You already know that avocados and tomatoes make a winning team (hello, guacamole), but have you had them pureéd into a seductively silky soup? This is one of the best keto soups you can make to fulfill a craving for nostalgia. (via All Day I Dream About Food)

One-Pot Creamy Meatball Soup

Meatballs, Parmesan, and 'shrooms are a heavenly trio. You can skip the carrots if you're being extra-careful about carbs, or leave them in for some extra nutrients. (via Sweet C's)

Instant Pot Chili Verde

Spice up a dreary day with this keto soup that uses zesty tomatillos, jalapeños, and chicken. Don't forget the keto-friendly chips (or bread) for dipping! (via Savory Tooth)

Philly Cheesesteak Soup

Put the streets of Philly in your keto soup pot with this enticing combination of beef, mushrooms, and provolone cheese. (via Jelly Toast)

Avocado-Cucumber Gazpacho

All this hot soup talk have you feeling overheated? If you live in a milder climate (or just want to cool down in the summer), make this refreshing, creamy gazpacho. (via All Day I Dream About Food)

Italian Sausage Soup with Tomatoes and Zoodles

Enjoy a guilt-free bowl of Italian-style zoodles, bursting with oregano awesomeness. Keto soup recipes have never looked so scrumptious! (via Kalyn's Kitchen)

Low-Carb Smoked Salmon Chowder

If lox bagels are your vice, you'll weep with joy over this keto chowder, which has all the same flavors, just without the carbs. (via All Day I Dream About Food)

Instant Pot Salsa Chicken Soup

A hearty helping of cream cheese makes the otherwise dry chicken sing in this slightly spicy keto soup. (via Savory Tooth)

Check out Brit + Co on Pinterestand our email newsletter for more recipe ideas!

Lead image via Kalyn's Kitchen.

This post has been updated.

comfort food recipes healthy recipes low-carb

The Conversation (3)

c.liz

10 Mar, 2022

I love a good, creamy soup! That buffalo chicken one is the thing of my dreams.

Speir Mor Media

12 Mar, 2022

These sound great. I will be making these one-by-one just to try them out. Its still rather cool here in SoCal so these will be great for my family to have! http://www.pasadenapoolcleaningandrepairs.com

camillemoseley

14 Mar, 2022

the buffalo chicken soup is really speaking to me

The Latest

How To Build A Local Community When You’re A Digital Creator

The Top 5

Discover More

For all of its restrictions, the best part about the keto diet is definitely its tolerance of creamy foods. That's why we are all about keto soups!

Lead image via Kalyn's Kitchen.

This post has been updated.

From Your Site Articles

Related Articles Around the Web

        
        More For You
        
    

        52 Hidden Gems on Amazon People Call Their Most Amazing Finds of the Year
    
Savannah Smith
Oct 02, 2024
Some of the very best finds on Amazon aren't the most obvious. While there are some fantastic finds that you already know about, there are so many incredible, hidden gems that you have to dig for. Fortunately for you, we've done the hard work to dig around and find all of those fantastic gems, so you don't have to. We've looked in every category on Amazon to bring you the most interesting and exciting finds. Whether you're looking for some incredible kitchen essentials or on the hunt for fun decorative pieces, we've got you covered.
Thanks for reading about our favorite finds from across the internet! FYI: We participate in affiliate programs and may get a share of the revenue from your purchase.
This Dinnerware Set Was One of Oprah's Favorite ThingsAmazon
You can't go wrong with a pick from Oprah's Favorite Things. This dinnerware set has service for four, is dishwasher-safe, and comes in a handful of stunning, classic colors that age well.
See it on Amazon
This Gadget Relieves Pain and Corrects PostureAmazon
This egg-shaped gadget is designed to offer you targeted pain relief and posture correction. Using this tool can help you to relieve the hunch so many of us have developed after years of sitting behind computers.
See it on Amazon
Stay Toasty In This Heated Camping ChairAmazon
This camping chair is an exciting find for those of us who spend a lot of time on the sidelines at games. This chair has three different heating settings going all the way up to 131 degrees to keep you warm throughout the year.
See it on Amazon
This Turkish Cotton Towel Set Is 45% OffAmazon
This Turkish Cotton 6-Piece Towel Set has over 40K rave reviews about how buyers love them so much. Replace your threadbare towels with this luxurious set that includes two bath towels, two hand towels, and two washcloths.
See it on Amazon
Learn More About Your Body With This Testing KitAmazon
The Everlywell Test helps you to learn all about your body and its sensitivities to foods of all kinds. The kit has step-by-step instructions that are easy to follow and results that are reviewed by a physician.
See it on Amazon
This Pillow Was Made for Side SleepersAmazon
It can be hard to get comfortable sleeping on your side. Fortunately, this awesome pillow was created specifically with side sleepers in mind. The flexible pillow helps to hold you and support you in any position.
See it on Amazon
A Heated Eye Massager for Ultimate RelaxationAmazon
Whether you deal with migraines and headaches or you're just looking for some extra relaxation in your life, this heated eye massager is the answer! It helps to reduce eye strain, reduce the dark circles under your eyes, and help to generally relax your face. It's a great option for settling down and releasing tension after a long day. 
See it on Amazon
This Knife Set Will Be Used Every DayAmazon
This is your sign to invest in a high-quality knife set that will help you tackle all of your cooking needs. The anti-slip design ensures comfort and safety, while the modern finish makes it easy to blend seamlessly into your home. 
See it on Amazon
This Shower Head Means Business With Multiple Spray SettingsAmazon
Get one of the most relaxing showers of your life with this shower head. The curved head and the extendable shower hose mean you can get a quality clean on your back and relaxing spray all over.
See it on Amazon
Clean All Sorts of Fabric With This VacuumAmazon
If you're not vacuuming your bed regularly, you should be. This handheld vacuum allows you to get dead skin, shed hair, and even pet dander out of your mattress for a cleaner sleep. It's also great for your sofa.
See it on Amazon
This Spiral LampAmazon
This lamp is the most unique lamp I've ever seen. It's oddly meditative in my opinion. I always feel really relaxed sitting next to it and often journal by it at the end of the night. 
See it on Amazon
Use This Lamp to Help Elevate Your MoodAmazon
This light therapy lamp is made with UV-free light that helps boost your mood and encourage better sleeping habits. If you work behind a desk, this lamp can be a total game-changer.
See it on Amazon
This Gadget Makes Enough Ice Cream for OneAmazon
This DASH mug gadget allows you to create tasty, personalized ice cream flavors in the included mugs. Create delicious frozen yogurts, tasty sorbets, and creamy gelatos just for you.
See it on Amazon
Make Your Home Smarter With AstroAmazon
The Amazon Astro is Amazon's latest and greatest in smart technology. This adorable home monitor helps you monitor your entire house, no matter where you travel or what's going on in your home.
See it on Amazon
Take the Work Out of Yard Work With This MowerAmazon
This mowing machine automatically mows your lawn. The Bluetooth app monitors your mower's progress while you work through the rest of your long to-do list.
See it on Amazon
A Lip Oil That Comes in Neutral and Deep ShadesAmazon
Keep your lips hydrated and glossy with this lip oil. This nourishing formula is packed with plant-based oils that deliver a high-shine finish while protecting your lips from the season’s chilly air.
See it on Amazon
A Purse With Faux LeatherAmazon
Whether you're running errands or heading out to dinner, this purse is a vintage-inspired accessory that you won't want to miss out on. The large compartment space leaves plenty of room for your essentials, while the strong handles make it easy to carry around. 
See it on Amazon
Keep It Cool in Your Bed With This SystemAmazon
This cooling fan fits easily under your bed and helps to cool you and your mattress. This gadget works to not only blow cool breeze into your bed but also to wick moisture and heat out of it.
See it on Amazon
This Textured Duvet Cover Adds EleganceAmazon
The best thing about this duvet set is that it has a zip closure. The zip closure means you don't have to worry about uncomfortable buttons or tangling with those annoying ties. Plus, the ruffles add some tasteful elegance.
See it on Amazon
This Modern Lamp Is Exciting to Look AtAmazon
This gorgeous modern lamp is just plain exciting to look at. The circles themselves light up, adding some excitement and fun to any space you add it to. You'll love having a lamp and piece of decor all in one.
See it on Amazon
This Countertop Dishwasher Is Great for Older HomesAmazon
Whether you have an older home or you're just without the budget for a dishwasher, this countertop dishwasher is a must. The tool is compact, on the lighter side, and still fits plenty of dishes.
See it on Amazon
This Vacuum Has a Powerful HEPA FilterAmazon
The HEPA filter technology in this Shark vacuum pulls dust, dander, dirt, and more from the floor without spreading the allergens around in the air. Deattach the included tool to get those above-floor areas.
See it on Amazon
Decompress With These Cold Therapy SocksAmazon
These ice socks help you to decompress, relieving stress and tension for all sorts of foot pain and issues. If you suffer from plantar fasciitis, these socks can do wonders to help you get relief.
See it on Amazon
These Egyptian Cotton Sheets Are Cozy and LightweightAmazon
Don't worry about overheating when you're wearing these super comfortable sheets. The 1000 thread count means the sheets aren't just incredibly soft but also durable and designed to hold up to years of washes.
See it on Amazon
This Ceramic Mug Is Great for Drinks On-the-GoAmazon
This gorgeous mug makes a great alternative to those single-use coffee cups. The ceramic is durable, dishwasher-safe, and protected in the beautiful terrazzo-style silicone sleeve for avoiding slips.
See it on Amazon
A Collagen Mask That Works OvernightAmazon
Apply this hydrating collagen mask before bed to wake up with beautiful, glass-like skin. It works to minimize the appearance of pores and boost elasticity as it absorbs overnight, and it even has a different color and texture in the morning.
See it on Amazon
This Outlet Cover Makes the House SaferAmazon
Protect pets and kiddos from open sockets with these outlet cover extenders. You're not just getting a safer outlet; you're also getting one extra outlet and three feet of extra length for more movement.
See it on Amazon
Coffee Grinder for a Fresh Cup Every DayAmazon
Get your morning java after the beans are freshly ground on the coffee grinder like in a café. The flavor and smell is lovely and this little device looks cute in the small corner.
See it on Amazon
This Storage Rack for the Spice CollectionAmazon
If you enjoy cooking with spices, this storage rack is a go-to option for keeping your favorite spices organized. The metal design makes it easy to attach to your refrigerator or oven, providing a chic and convenient way to store your spices in the kitchen. 
See it on Amazon
These Shoe Storage Boxes if You Need More Closet SpaceAmazon
It’s time to do some cleaning this season, so don’t overlook your crowded closet. For that, you might need this shoe storage. These extra-large, clear boxes are perfect for everything from your casual sneakers to stilettos and can be easily stacked to maximize space. The set includes 12 storage boxes, each big enough to fit shoes up to size 14.
See it on Amazon
This Thermal Top Is Great for LayeringAmazon
The best thing about this thermal top is that you can wear it all on its own or layer it up when you need a little more warmth. It's comfortable, lightweight, and super breathable.
See it on Amazon
Use This Tool to Clean Those Hard-to-Reach WindowsAmazon
This handy magnetic tool allows you to clean your windows no matter how challenging they are to reach. The adjustable force controls mean you don't have to worry about applying too much pressure.
See it on Amazon
Prep a Whole Meal With This Kitchen GadgetAmazon
This 3-in-1 breakfast station lets you quickly toast your favorite bread, make your favorite eggs, and even grill your favorite breakfast meat. This gadget makes it simple and fast to prep a quality breakfast.
See it on Amazon
Go Old School With the JBL Boombox 2Amazon
This portable Bluetooth boombox comes equipped with speakers far more powerful than your standard option. This speaker offers 24 hours of playtime and a clean, crisp sound you can share with everyone.
See it on Amazon
These Drawer Liners Will Elevate Your FurnitureAmazon
These beautiful scented drawer liners are an easy DIY way to refresh your home. These can transform those old dresser drawers and closet shelves you've been wanting to remodel.
See it on Amazon
Stop with the many wax appointments and get this XSOUL IPL Hair Removal Tool insteadAmazon
This XSOUL IPL Hair Removal Tool works to give you permanent hair removal results, as it uses IPL technology to break the cycle or hair growth, so you stay hairless and smooth for a long time! You won’t have to spend as much money on waxing or razors, and it even gives you smoother results than say a razor, where you can often see the cut-off hair!
See it on Amazon
Blend Practically Anything With Your VitamixAmazon
The Vitamix 750 is made with a busy, versatile kitchen in mind. The powerful machine makes quick work of soups, sauces, shakes, and more, finely blending, chopping, and pureeing all sorts of ingredients.
See it on Amazon
This Mini Skirt Was Made for FallAmazon
The plaid print of this bodycon mini skirt is perfect for fall! It's got all the colors that make fall so dynamic and beautiful. Tug your favorite sweater over it and pair it with your favorite flats or boots for a quick and easy outfit.
See it on Amazon
Prevent Thinning With NutrafolAmazon
Most people will experience hair loss and thinning at some point in their lives. Nutrafol is packed with biotin, vitamin C, and more, giving your scalp and hair the nutrients they need for thicker, healthier hair.
See it on Amazon
Maximize Your Space With the Laundry GaurdAmazon
The Laundry Gaurd is a tool made to fit on top of your washer and dryer, giving you space to fold and stack your laundry. It is easy to install and makes a huge difference in your daily tasks.
See it on Amazon
This Lamp Is All About the Monkey BusinessAmazon
This adorable monkey lamp is an interesting way to add something interesting to your space. Bring some illumination and a whole lot of fun to any room with this funky, unexpected lamp.
See it on Amazon
Get a Proper Posture for Number 2 with This Toilet StoolAmazon
Rethink the way you use the bathroom with the Squatty Potty toilet stool. Research suggests that traditional sitting can hinder colon function and even cause pelvic floor injuries. This stool aligns your body into a natural squatting position, providing you a more natural relief. Crafted from bamboo, it also features a gentle slope for the ideal heel elevation.
See it on Amazon
The Laser Hair Removal Device That You Can Use At HomeAmazon
Having your hair professionally lasered away can cost thousands of dollars, whereas this at-home version will set you back less than $155. An integrated safety system helps keep you safe from accidental burns when using — and each order even includes a pair of sunglasses to help shield your eyes from the strong UV rays it produces. 
See it on Amazon
The French Fry Cutter That Slices Them Into Even PiecesAmazon
Potatoes, carrots, zucchini — this French fry cutter can slice all of them into delicious fries with a simple press on the handle. The best part? It's made from high-quality stainless steel that's unlikely to rust over time, and cuts the fries into even pieces so that they all cook at the same rate. 
See it on Amazon
Organize Your Books With a Set of Hugging Duck BookendsAmazon
Organize your books and add a touch of personality to your workspace with these charming duck bookends. They’ll keep your favorite reads within reach while bringing a bit of fun to your office decor, making your space both functional and stylish.
See it on Amazon
This Toaster Is Smarter Than Anything Else in Your KitchenAmazon
This toaster might just be the smartest thing in your home. Create perfectly toasted and delicious slices of toast with the touch of a button. This machine has presets for bagels, bread, English muffins, and more.
See it on Amazon
This Steam Toaster Oven Gives You Precise ControlAmazon
Get precise heat control with this amazing oven. The steam feature allows you to lock in the moisture and flavor of your favorite meals. Toast, bake, or reheat in this beautiful, compact oven.
See it on Amazon
Revolutionize Manscaping with The Ballber™: Precision, Comfort, and Power in One Waterproof Electric TrimmerAmazon
The HAPPY NUTS The Ballber™ is a state-of-the-art electric body hair trimmer designed specifically for men, focusing on the grooming needs of private areas with unmatched precision and safety. Featuring a dual-sided ergonomic design, this trimmer offers dual cutting edges for efficient shaving in either direction, complemented by a slim shape that's perfect for navigating hard-to-reach spots such as the groin. Its nut-safe blade, with a 30-degree pivoting mechanism, promises a grooming experience free from cuts, nicks, and snags, ensuring a confident manscaping session.  Furthermore, its waterproof rating makes it suitable for use in the shower, allowing for easy cleanup. 
See it on Amazon
Avoid Soggy Cereal With the CrunchcupAmazon
This viral sensation is the perfect way to enjoy a bowl of cereal on the go. The Crunchcup lets you enjoy your favorite morning meal during your morning commute, giving you the perfect bite every time.
See it on Amazon
These Jabra Headphones Give You 24 Hours of PlaytimeAmazon
You might not have heard of these headphones before, but Amazon customers love them. The thousands of five-star reviews talk about how there are no audio dropouts, the active noise cancellation is incredible, and the audio is balanced.
See it on Amazon
Mix 3 Pitchers at Once With This MachineAmazon
This Margaritaville machine allows you to blend and mix up to three delicious, frosty pitchers of margaritas at once. Create all sorts of delicious, frosty drinks to share with your friends at your next gathering.
See it on Amazon
Store Halloween Candy With This Pumkin JarAmazon
Store your favorite fall snacks and candies inside this glass-shaped pumpkin jar that comes complete with an air-tight lid for ultimate freshness all season.
See it on Amazon

        
        Most Popular
        
    
Parties
        This Beauty and the Beast-Inspired Dinner Party Will Enchant the Entire Family
    
Irene Lee
Sep 09, 2016
Skincare
        18 Beauty Buys We're Loving This Holiday Season
    
Theresa Gonzalez
Nov 25, 2024
Sponsored
        How to Host the Ultimate Weekend Staycation
    
Cassidy Miller
Feb 13, 2018
Entertainment
        5 Ways to Throw the Most EPIC Aladdin-Themed Party
    
Victoria Haas
Nov 09, 2015
Home Decor Trends & Inspo
        How to Transform a Staircase 8 Different Ways
    
Madeline Bachelder
May 24, 2022

        43 Home Organization Products That'll Help You Declutter
    
Jose Ryller
Jan 08, 2025
A clutter-free home starts with the right tools, and this list highlights the best home organization products that’ll help you declutter and reclaim your space. From multi-functional storage bins and sleek drawer organizers to stylish shelving solutions and space-saving racks, these products are designed to make tidying up easier and more efficient. Whether you’re tackling an overflowing closet, a messy kitchen, or a chaotic workspace, our curated selection offers practical solutions for every room in your home. Say goodbye to clutter and hello to a more organized, stress-free living space with these must-have organization finds!
Thanks for reading about our favorite finds from across the internet! FYI: We participate in affiliate programs and may get a share of the revenue from your purchase.
Keep Reading Show less
Lush

        The 20 Best Valentine’s Day Gifts Under $20
    
Meredith Holser
Jan 15, 2025

This Week’s Stories

Low-carb comfort is the cure!

These Keto Soups Are Perfect For Cozying Up On Cold Afternoons

The Latest

Make Your Inbox Your Happy Place

More For You

This Dinnerware Set Was One of Oprah's Favorite Things

This Gadget Relieves Pain and Corrects Posture

Stay Toasty In This Heated Camping Chair

This Turkish Cotton Towel Set Is 45% Off

Learn More About Your Body With This Testing Kit

This Pillow Was Made for Side Sleepers

A Heated Eye Massager for Ultimate Relaxation

This Knife Set Will Be Used Every Day

This Shower Head Means Business With Multiple Spray Settings

Clean All Sorts of Fabric With This Vacuum

This Spiral Lamp

Use This Lamp to Help Elevate Your Mood

This Gadget Makes Enough Ice Cream for One

Make Your Home Smarter With Astro

Take the Work Out of Yard Work With This Mower

A Lip Oil That Comes in Neutral and Deep Shades

A Purse With Faux Leather

Keep It Cool in Your Bed With This System

This Textured Duvet Cover Adds Elegance

This Modern Lamp Is Exciting to Look At

This Countertop Dishwasher Is Great for Older Homes

This Vacuum Has a Powerful HEPA Filter

Decompress With These Cold Therapy Socks

These Egyptian Cotton Sheets Are Cozy and Lightweight

This Ceramic Mug Is Great for Drinks On-the-Go

A Collagen Mask That Works Overnight

This Outlet Cover Makes the House Safer

Coffee Grinder for a Fresh Cup Every Day

This Storage Rack for the Spice Collection

These Shoe Storage Boxes if You Need More Closet Space

This Thermal Top Is Great for Layering

Use This Tool to Clean Those Hard-to-Reach Windows

Prep a Whole Meal With This Kitchen Gadget

Go Old School With the JBL Boombox 2

These Drawer Liners Will Elevate Your Furniture

Stop with the many wax appointments and get this XSOUL IPL Hair Removal Tool instead

Blend Practically Anything With Your Vitamix

This Mini Skirt Was Made for Fall

Prevent Thinning With Nutrafol