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14 Cozy Keto Soup Recipes to Warm Your Soul

Sara Cagle ·
For all of its restrictions, the best part of the keto diet is its tolerance of creamy foods. That perk comes in handy when you want to make a bowl of warm, comforting soup. Here are 14 soup recipes, some creamy, some cheesy, some dairy-free, but all keto-friendly.
Chicken Zoodle Soup: Everybody's favorite soup gets a low-carb makeover that maintains its classic taste. (via Brit + Co)
Instant Pot Loaded Cauliflower Soup: Who needs spuds? Cauliflower is plenty comforting when loaded up with bacony goodness. (via All Day I Dream About Food)
Keto Bacon Cheeseburger Soup: This blend of beef, cheddar, and Worcestershire tastes so much like a cheeseburger, you won't miss the bun at all. (via Peace, Love and Low Carb)
Instant Pot Broccoli Cheese Soup: Butter, cheese, and vegetables — a keto dieter's trusty starter pack — make a mean soup. (via Savory Tooth)
Low-Carb Buffalo Chicken Soup With Blue Cheese: This wholesome dish reimagines the beloved chicken-wing app into one warming bowl. (via Kalyn's Kitchen)
Roasted Poblano Chicken Cauliflower Soup: Elevate plain ol' cauliflower soup with tender shredded chicken and smoky roasted poblano peppers. (via The Novice Chef)
Tomato-Avocado Bisque: You already know that avocados and tomatoes make a winning team (hello, tacos), but have you had them pureéd into a seductively silky soup? (via All Day I Dream About Food)
One-Pot Creamy Meatball Soup: Meatballs, Parmesan, and shrooms are a heavenly trio. Leave out the carrots if you're being extra careful about carbs. (via Sweet C's)
Instant Pot Chili Verde: Spice up a dreary day with zesty tomatillos and jalapeños. (via Savory Tooth)
Philly Cheesesteak Soup: Put the streets of Philly in your soup pot with this enticing combination of beef, mushrooms, and provolone cheese. (Just leave out the optional roll.) (via Jelly Toast)
Avocado-Cucumber Gazpacho: All this soup talk have you feeling overheated? Cool down with this refreshing, creamy gazpacho. (via All Day I Dream About Food)
Italian Sausage Soup With Tomatoes and Zoodles: Enjoy a guilt-free bowl of Italian-style zoodles, bursting with oregano awesomeness. (via Kalyn's Kitchen)
Low-Carb Smoked Salmon Chowder: If lox bagels are your vice, you'll weep with joy over this chowder, which has all the same flavors without the carbs. (via All Day I Dream About Food)
Instant Pot Salsa Chicken Soup: A hearty helping of cream cheese makes otherwise dry chicken breasts sing in this slightly spicy soup. (via Savory Tooth)

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For all of its restrictions, the best part of the keto diet is its tolerance of creamy foods. That perk comes in handy when you want to make a bowl of warm, comforting soup. Here are 14 soup recipes, some creamy, some cheesy, some dairy-free, but all keto-friendly.

Plan for more keto cravings by following Brit + Co on Pinterest.

Sara Cagle
Sara is a food and lifestyle freelance writer in Los Angeles. She writes a weekly events column for the Los Angeles Times and loves writing food content for Brit + Co. After all, the English language's most fun adjectives are best applied to delicious foods. In her free time, she's a hip hop dancer, avid moviegoer, and thorough face-mask user.
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Comfort Food Recipes, Recipes, Food
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