14 Cozy Keto Soups To Warm Your Soul

For all of its restrictions, the best part of the keto diet is definitely its tolerance of creamy foods, and that's why we are all about keto soups. There's nothing like digging into a bowl of steaming, creamy soup, especially if the weather is quickly getting chilly where you live. Here are 14 soup recipes for the next time you need to warm up. Some are creamy, some cheesy, some dairy-free, but all of these picks are keto-friendly.

Chicken Zoodle Soup

Everybody's favorite soup gets a low-carb makeover that maintains its classic taste. Eat it when you're feeling under the weather or if you just want something cozy. (via Brit + Co)

Instant Pot Loaded Cauliflower Soup

Who needs spuds? Cauliflower is plenty comforting when loaded up with bacony goodness, and using your Instant Pot makes it easier than ever. (via All Day I Dream About Food)

Keto Bacon Cheeseburger Soup

This blend of beef, cheddar, and Worcestershire tastes so much like a cheeseburger, you won't miss the bun at all. Top with shredded cheese and pickles because why not. (via Peace, Love and Low Carb)

Instant Pot Broccoli Cheese Soup

Butter, cheese, and vegetables — a keto dieter's trusty starter pack — make a mean soup. And if you're not a huge fan of veggies, what better way to eat them than smothered in cheese? (via Savory Tooth)

Low-Carb Buffalo Chicken Soup With Blue Cheese

Buffalo chicken isn't just for Super Bowl season. This wholesome dish reimagines the beloved chicken-wing app into one tasty, filling bowl. You're definitely gonna want seconds of this. (via Kalyn's Kitchen)

Roasted Poblano Chicken Cauliflower Soup

Elevate plain ol' cauliflower soup with tender shredded chicken and smoky roasted poblano peppers for a full taste that you can't beat. (via The Novice Chef)

Tomato-Avocado Bisque

You already know that avocados and tomatoes make a winning team (hello, guacamole), but have you had them pureéd into a seductively silky soup? (via All Day I Dream About Food)

One-Pot Creamy Meatball Soup

Meatballs, Parmesan, and shrooms are a heavenly trio. You can skip the carrots if you're being extra careful about carbs, or leave them in for some extra nutrients. (via Sweet C's)

Instant Pot Chili Verde 

Spice up a dreary day with zesty tomatillos, jalapeños, and chicken. Don't forget the keto-friendly chips for dipping! (via Savory Tooth)

Philly Cheesesteak Soup

Put the streets of Philly in your soup pot with this enticing combination of beef, mushrooms, and provolone cheese. (Just nix the optional roll.) (via Jelly Toast)

Avocado-Cucumber Gazpacho

All this soup talk have you feeling overheated? If you live in a milder climate or just want to cool down, make this refreshing, creamy gazpacho. (via All Day I Dream About Food)

Italian Sausage Soup With Tomatoes and Zoodles

Enjoy a guilt-free bowl of Italian-style zoodles, bursting with oregano awesomeness. (via Kalyn's Kitchen)

Low-Carb Smoked Salmon Chowder

If lox bagels are your vice, you'll weep with joy over this chowder, which has all the same flavors without the carbs. (via All Day I Dream About Food)

Instant Pot Salsa Chicken Soup

A hearty helping of cream cheese makes otherwise dry chicken breasts sing in this slightly spicy soup. (via Savory Tooth)

Check out Brit + Co on Pinterestand our email newsletter for more keto soups.

This post has been updated.