The Conversation
For all of its restrictions, the best part of the keto diet is its tolerance of creamy foods. That perk comes in handy when you want to make a bowl of warm, comforting soup. Here are 14 soup recipes, some creamy, some cheesy, some dairy-free, but all keto-friendly.
Chicken Zoodle Soup: Everybody's favorite soup gets a low-carb makeover that maintains its classic taste. (via Brit + Co)
Instant Pot Loaded Cauliflower Soup: Who needs spuds? Cauliflower is plenty comforting when loaded up with bacony goodness. (via All Day I Dream About Food)
Keto Bacon Cheeseburger Soup: This blend of beef, cheddar, and Worcestershire tastes so much like a cheeseburger, you won't miss the bun at all. (via Peace, Love and Low Carb)
Instant Pot Broccoli Cheese Soup: Butter, cheese, and vegetables — a keto dieter's trusty starter pack — make a mean soup. (via Savory Tooth)
Low-Carb Buffalo Chicken Soup With Blue Cheese: This wholesome dish reimagines the beloved chicken-wing app into one warming bowl. (via Kalyn's Kitchen)
Roasted Poblano Chicken Cauliflower Soup: Elevate plain ol' cauliflower soup with tender shredded chicken and smoky roasted poblano peppers. (via The Novice Chef)
Tomato-Avocado Bisque: You already know that avocados and tomatoes make a winning team (hello, tacos), but have you had them pureéd into a seductively silky soup? (via All Day I Dream About Food)
One-Pot Creamy Meatball Soup: Meatballs, Parmesan, and shrooms are a heavenly trio. Leave out the carrots if you're being extra careful about carbs. (via Sweet C's)
Instant Pot Chili Verde: Spice up a dreary day with zesty tomatillos and jalapeños. (via Savory Tooth)
Philly Cheesesteak Soup: Put the streets of Philly in your soup pot with this enticing combination of beef, mushrooms, and provolone cheese. (Just leave out the optional roll.) (via Jelly Toast)
Avocado-Cucumber Gazpacho: All this soup talk have you feeling overheated? Cool down with this refreshing, creamy gazpacho. (via All Day I Dream About Food)
Italian Sausage Soup With Tomatoes and Zoodles: Enjoy a guilt-free bowl of Italian-style zoodles, bursting with oregano awesomeness. (via Kalyn's Kitchen)
Low-Carb Smoked Salmon Chowder: If lox bagels are your vice, you'll weep with joy over this chowder, which has all the same flavors without the carbs. (via All Day I Dream About Food)
Instant Pot Salsa Chicken Soup: A hearty helping of cream cheese makes otherwise dry chicken breasts sing in this slightly spicy soup. (via Savory Tooth)
Plan for more keto cravings by following Brit + Co on Pinterest.
From Your Site Articles
- This Keto Matcha Cheesecake Recipe Will Help You Keep Your ... ›
- 16 One-Pot Keto Recipes That Prove Cheese and Bacon Are Good ... ›
- 14 Make-Ahead Keto Casserole Recipes That Make Dinner a Breeze ›
- Keto-Friendly Ricotta Chicken Meatballs Recipe FTW - Brit + Co ›
- 20 Keto Dinner Recipes That Will Make Your Life *Way* Easier - Brit + Co ›
- Stress Eating? Reach for These Types of Comfort Foods - Brit + Co ›
- 11 Summer Keto Recipes - Brit + Co ›
Related Articles Around the Web