There is nothing worse than getting to the office or gym and realizing you forgot your headphones. Music helps聽make your workout more bearable, it can help boost your enthusiasm for cleaning the house and Spotify has even created the ultimate productive playlist聽for the office. But does music actually make you work faster and study harder? Some research says that it actually might not. In fact, it may decrease your concentration and just distract you.

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Unfortunately, the human brain is not very good at multi-tasking, especially when you hear a good song that makes you want to start dancing. When you look at the science behind why we like listening to music, it all comes down to hormones. Whether you鈥檙e listening to a hard beat聽or the opening chords of an instrumental track, each will聽have a unique effect on your brain. Music triggers the release of the pleasure chemical, dopamine. When you stumble across a new song that you love, even more dopamine is released and you get even more pleasure. This is why listening to music you like makes a task like cleaning the house seem more enjoyable.

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Things are a little different when you鈥檙e trying to learn something new. If you鈥檙e studying or working on something that鈥檚 more complicated, your brain requires more focus and mental energy to apply that knowledge. In a study by the University of Wales, adults listening to music while performing complex tasks actually didn鈥檛 do as well as those not listening to music. So when you鈥檙e tackling a complex project or studying new material, it may be best to press pause.

On the other hand,聽Dr. Teresa Lesiuk has done extensive research on how music affects workplace performance, and she has聽found that those who listened to music completed tasks faster聽and came up with more creative聽ideas than those who worked in silence. 鈥淲hen you鈥檙e stressed, you might make a decision more hastily; you have a very narrow focus of attention,鈥 she said. 鈥淲hen you鈥檙e in a positive mood, you鈥檙e able to take in more options.鈥

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That鈥檚 what the researchers tell us, but we were curious what a musician had to say about the matter. We asked singer/songwriter Juliet Piper for her take on the issue. She told us, 鈥淢usic has a way of making daily, mundane tasks seem much more effortless compared to when the room is silent. My focus immediately shifts from the laundry I鈥檓 folding to the catchy lyrics or the melody of the song I鈥檓 listening to. It鈥檚 a small yet significant difference.鈥 She went on to say, 鈥淪ongs always move from one note to the next, much like the way we move from one task to another. Aligning ourselves with music鈥檚 forward motion, even subconsciously, can ultimately result in higher levels of productivity in our day-to-day lives.鈥 When we asked her what she turns up to get things done, she said聽nothing beats Top 40 songs. 鈥淯ptown Funk is responsible for ALL of my productivity this year!鈥

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So, should you be listening to music at work? If you鈥檙e good at what you鈥檙e doing, music works. It lowers tension and stress, but if you love it too much, you might risk getting distracted by singing along to the lyrics. Generally, instrumental music, or listening to music that you鈥檝e heard before with little or no lyrics, will provide optimal focus.

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If working in silence sounds like torture to you, you鈥檒l be happy to hear that聽a聽study published in the Journal of Consumer Research showed that if you鈥檙e tackling a creative task, the noise from a coffee shop is usually enough to do the trick. White noise like quiet聽chatter and the whiz of the espresso grinder creates enough of an audio distraction that allows you to think more imaginatively. So while music helps you breeze through simple tasks and gets you through that tough workout, when it comes to tackling a new challenge, it鈥檚 best to kill the tunes聽until you know your stuff.

What music keeps you productive? Talk to us in the comments below!