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Spiralized vegetables are everywhere right now, from Trader Joe's to your favorite keto blog. Whether you’re gluten-free or looking for healthy alternatives to your favorite comfort foods, vegetables and fruits shaped like noodles will brighten any low-carb meal. Grab your spiralizer, stop by your farmers' market, and create one of these 10 spiralized salads for summer.
Spicy Thai Chicken Zoodle Salad: Even though it's summer, a little (edible) heat never hurt anybody. That's exactly what you get with this zoodle salad tossed in a dressing made with sriracha and peanut butter. (via Nom Nom Paleo)
Spiralized Carrot Pasta With Ginger-Lime Peanut Sauce: Go ahead and get carried away in the twirls and swirls of this raw carrot salad, drizzled in a zesty and spicy sauce. (via The Roasted Root)
Mediterranean Zucchini Pasta Salad: Greek salad fans, you'll adore this unique spin that includes some of the same ingredients (hello, Kalamata olives and feta cheese) with additions like artichoke hearts and chickpeas. (via Two Peas and Their Pod)
Carrot Celeriac Spiralized Salad: Celery root adds vitamin K and a salty snap to this raw carrot salad. It's a light vegan option for those nights when all you want to do is crash. (via Cotter Crunch)
Thai Zucchini Noodles With Sesame Almond Ginger Sauce: This salad makes our hearts sing — it's so colorful from the beautiful red cabbage, sliced red peppers, and bright green zoodles. (via The Roasted Root)
Cold Summer Zucchini Noodle Pasta Salad: Charred corn and tart blueberries tango in a bowl of zoodles dressed in a lime and basil vinaigrette. Talk about a punch to your taste buds, but you'll gladly take this hit. (via Food Faith Fitness)
Raw Beet and Sweet Potato Salad: Who would have thought a beet salad and a potato salad could make such a good pairing? Besides being gorgeous, this neon-colored salad tastes good too. (via A Spicy Perspective)
Rainbow Power Salad With Roasted Chickpeas: Eating veggies won't feel like torture when you have them tossed with crunchy roasted chickpeas. (via Pinch of Yum)
Greek Salad: Easily upgrade your go-to Greek salad with spiralized cucumber noodles, fresh cherry tomatoes, feta, Kalamata olives, and hummus. (via Two Peas and Their Pod)
Caprese Salad: Add an unexpected element to your basic Caprese salad by cranking in some spiralized zucchini. (via Foodie Crush)
Zucchini Noodles With Creamy Avocado Sauce: We don’t want to oversell it, but you really get it all with this salad. Healthy zoodles, creamy and garlicky avocado sauce, sprinkles of sweetness thanks to the raisins, and crunch due to the sliced almonds. (via Love & Zest)
Thai Peanut Zucchini Noodles: You'll never think about Meatless Monday the same after trying this salad sprinkled with peanuts and tossed in a nutty Thai sauce. (via Kirbie's Cravings)
Cucumber Noodle Salad: Lighten up your summer BBQ and use up the abundance of cucumbers from your garden with this yummy cucumber-noodle salad. (via The Healthy Maven)
Asian Orange Sesame Zoodle Salad: There's no need to resort to takeout when you can pile in all the flavors you're craving into one zoodle salad. (via Sunkissed Kitchen)
Raw Spiralized Zucchini Noodles With Tomato and Pesto: Grab a handful of fresh basil, summer tomatoes, and a small zucchini for an effortless weeknight lunch or dinner. Note: This recipe should be eaten right away, but after tasting one zoodle, we doubt you'll have any issues completing that task. (via Skinny Taste)
For more spiralized recipes, follow us on Pinterest!
For more spiralized recipes, follow us on Pinterest!
(Additional reporting by Yasmein James)
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