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A lot of people pride themselves on being optimists, and TBH, if you canstay positivewith everything that’s going on in the world today, major props to you. For most people who consider themselves the glass-half-full type, it’s a lifestyle. They try to look at everything that comes their way, from relationship troubles to work mistakes, with a positive spin. But a recent study investigated whether optimists still stay more positive than pessimists when things get really tough, and what they found was pretty surprising.

Scientists analyzed nine previous studies to see how both optimists and pessimists brace themselves for receiving important and potentially negative news, like medical test results. They found that even though people who identify as optimists tend to be more positive in general, they too start assuming the worst as the moment of truth about something important nears. It’s easy to understand this instinct, since some people tend to believe that preparing yourself for the worst will ultimately make it less shocking if it happens. On the other hand, some people would rather stay positive whenever possible, since it’s easier to fight off stress and anxiety when you have a sunny outlook. Here, we’ve gathered some of our favorite expert tips for staying optimistic when you’re dealing with some super hard stuff.

How To Stay Positive

1.Learn to reframe negativity. “The trick to positivity is not avoiding pessimism,” says Elaine Taylor-Klaus, a certified professional coach. “It’s really about how quickly you can redirect your focus from negative to positive. Critical thinkers are going to see problems to be solved, but the ability to ‘reframe’ the conversation is the really important skill for people to practice.” She recommends getting into the habit of acknowledging negative thoughts and then asking, “What else is possible here?” This can guide you back into a positive mindset more quickly.

“Bottom line: Negativity happens,” she says. “Positivity is a choice, and the quicker you learn to reframe, the more time you’ll spend in a positive space. Then, over time, the more likely you are to turn directly to a positive interpretation of events.”

2. Ask yourself if this will matter a month or year from now. Sometimes things seem crucial AF in the moment, but might be inconsequential even just a few days after that. Just think about high school drama. “When we can leave the past behind and even know in the present moment that this feeling won’t last, it can help to remind us that time heals and life goes on,” explainsSharon Stokes, life-fulfillment coach.

3.Give back. Volunteering is an amazing way to change your entire perspective, saysLyssa Menard, a clinical health psychologist, founder of Strategies for Changeand assistant professor at Northwestern University’s medical school. “There are many organizations that don’t require an ongoing commitment, so sign up for an event that’s meaningful. Research shows that giving to others is one of the quickest routes toward happiness. While happiness and positivity are different, they’re correlated,” Lyssa says.

4. Role play to be more objective. Playing a little mind trick on yourself can work wonders, says Lori Scherwin of Strategize That, a career coaching service. “We’re often better at helping others than ourselves,” she notes. “Make the situation more objective and less personal to you. For example, consider if it were anyone else in the situation (like your best friend, partner or colleague). How would you see the same ‘problem?’ What advice might you give them to get out of it?” she asks. This will help you shift from being super hard on yourself to more objective, and most likely, more positive.

5. Make changes to things that are within your control. Spending time worrying about something that you can’t change isn’t really worth the effort. Instead, “Focus on areas where you have agency,” suggests Holly Burton, a career coach for women in male-dominated industries. “You may be stuck in a role you don’t love at work, but you could probably work a few extra hours a week and take on a project that interests you. You could also schedule some proactive meetings with your boss to make an action plan to develop the skills you need to make a lateral move,” she says. In most situations, whether they’re career-related or not, it’s possible to take actions to make things better for yourself.

6. Practice radical acceptance. Some professional coaches suggest trying out the idea of radical acceptance, which is basically accepting the things you cannot change, even if they’re not right or you don’t agree with them.

7.Try this gratitude challenge. First, journal about one event each day for seven days that made you feel happy and/or thankful and include the specifics of why it made you feel that way, going deep into the details. Second, send one random thank you email or text to someone each day, either personally or professionally. This message should include what they did and why it’s worthy of the shout out. Detailed gratitude journals are proven to improve your life satisfaction, so try to stick to a gratitude practice, even in the good times!

What do you do when you’re trying to stay optimistic? Have you tried any of these techniques? Tell us about it @BritandCo!

This article has been updated.

It's fun to learn more about ourselves and to feel understood — that's why we take personality tests so incessantly. And since we live in an age of increased self-awareness, we can apply those tests to so many things, like our Hogwarts house and makeup preferences. Clearly, knowing thyself has taken on a whole new meaning lately, and we love the things that these tests can tell us — but did you ever wonder how your personality might affect your dreams? In a new study, Best Mattress Brand set out to discover whether specific types of people had particular types of dreams. Read on for their fascinating results.

The test explored each component of the Myers-Briggs types, which can be broken down into eight characteristics:

Extraversion or Introversion: This is the way you focus your energy. Extroverts focus on the outside world, and Introverts focus on their inner world.

Sensing or Intuition: This is the way you process information. Sensing individuals focus on the facts, and Intuitive individuals interpret the facts.

Thinking or Feeling: This is the way you make decisions. Thinkers process decisions logically, and Feelers make decisions with context and emotion in mind.

Judging or Perceiving: This is the lens through which you interpret the world. Judgers prefer decisive action, while Perceivers like to keep their options open.

Together, your individual combination of these eight traits creates your personality type. Given these traits as variables, the study surveyed 1,000 people on their Myers Briggs traits and their sleep habits.

As you'd imagine, there were a lot of discrepancies between Introverts and Extroverts. Interestingly enough, Extroverts are 17.7 percent more satisfied with their levels of energy during waking hours than their introverted counterparts. Perhaps it's because of their dream habits: Extroverts also have 8.3 percent fewer nightmares than Introverts. Extroverts also dream about traveling 13.9 percent more often than Introverts do.

What about the content of these dreams? If you're Intuitive, you're 16.8 percent more likely to dream about being killed than Sensers are. ­Apparently, Intuitive individuals' dreams are more violent across the board: They also dream about getting attacked and “punching something with no effect" more often.

There's also a substantial difference between Thinkers and Feelers when it comes to dreams. The more emotional Feelers dream about getting pregnant more often than Thinkers do, and they dream about their friends more often too. Perhaps Thinkers are just thinking too hard; they talk in their sleep almost 10 percent more than Feelers do.

The Judgers and Perceivers have their differences as well; in fact, Perceivers have night terrors 10.2 percent more often than Judgers, probably due to the fact that they experience reality so deeply.

Does your personality type match up with these findings? Let us know @BritandCo.

(Photo via Brit + Co)

This post has been updated.

Nothing's more irritating than having to throw out fresh fruit you just bought because it either ripened too fast or was already festering with mold. And what food is the biggest culprit? Usually, it’s bananas. Unless you're fitting bananas in your everyday meal routine, it’s difficult to keep up with how quickly they brown (which can be anywhere from 24 hours to five days, depending on how green they were at the store when you grabbed them).

What To Do With Overripe Bananas

Image via Butternut Bakery

Banana Bread, Obviously

One of the most widespread baking recipes to make with overripe bananas is banana bread. Why? Because it’s simple, delicious, and an automatic crowd-pleaser. Check out our one bowl gluten-free banana bread recipe, our chocolate banana pumpkin bread, or these 40 recipes of banana bread that you need to make this weekend (the options are endless!).

(Writer’s note: My go-to recipe is the chocolate chip banana bread from Butternut Bakery — but I use dark chocolate chips instead!)

Image via Half Baked Harvest

Freeze Them For Your Smoothies

When in doubt, put your overripe bananas in the freezer. Then you’ll at least have time to think on what to do with them—and you can throw them in your morning smoothies. Bananas last up to three months in the freezer ideally, and pair well with a variety of different flavor profiles, like caramel, blueberry, chocolate, or orange.

This strawberry-banana colada smoothie from Half Baked Harvest may just be your new fav, or the cloudy summer smoothie which doubles as an Erewhon smoothie dupe. Chef Chris Morgan of Joon restaurant in Washington D.C. advises using overripe bananas and other raw fruits for your children at home (he makes little smoothies for his 7-month old baby—pure genius!).

Image via Food Faith Fitness

Make Banana Cookies

Substitute the flour for bananas in your baking with some tasty cookie options. The plus side of banana cookies is that they are often automatically gluten-free and can easily become dairy-free (but always check first!). These easy peanut banana oatmeal cookies from Food Faith Fitness are a great option. If you’re looking to ditch the peanut butter, try out these 4-ingredient banana oat cookies from Livvin Media.

Image via Kathryn's Kitchen Blog

Ice Cream, Anyone?

There is nothing better than sorbet or ice cream in the summer months. All you really need is frozen ripe bananas, any other frozen fruit you prefer, milk (whichever kind you enjoy— almond, oat, etc.) and some sweeteners like honey or vanilla extract. To fit your health goals, you can even throw in protein powder. This strawberry nice cream from Kathryn’s Kitchen Blog only has five ingredients!

Image via Butternut Bakery

Upgrade Your Breakfast

Pancakes, overnight oats, and muffins are all incredibly tasty options to use up those ripe bananas and upgrade your breakfast game. Try Butternut Bakery’sbanana nut muffins for a quick snack or these healthy chia banana pancakes from Half Baked Harvest for a savory morning bite. You can also sift through Brit + Co’s 17 overnight oats recipes — keep in mind that overnight oats only last a few days in the fridge, though!

Photo by Anna Tarazevich/PEXELS

Make Dog Treats

Don’t leave out your furry friends— they love bananas too! Making long-lasting dog treats “relieves the pressure on the idea of food waste, plus there is a bonus that your pets are spoiled, happy, and nutritiously rewarded,” says pastry chef Susan Bae of the critically-acclaimed restaurant, Moon Rabbit in Washington D.C. Check out her go-to dog treat recipe below:

Chef Susan Bae’s Dog Treat Recipe:

250g organic whole wheat flour

240g organic peanut butter

70g organic, unsweetened apple sauce

56g mashed overripe banana

113g organic plain bone broth

25g organic shredded cheddar cheese

25g freeze dried blueberries

Preheat oven to 350F.

1.) Mix to combine whole wheat flour, peanut butter, apple sauce, bone broth and banana. Until a dough is lightly formed.

2.) Fold in shredded cheese and dried blueberries to evenly distribute in dough.

3.) Roll dough out to 1/4” thickness and use your favorite cookie cutters to cut out treats.

4.) Line a cookie sheet with parchment paper and bake dog treats until firm and dry to touch (this varies with each oven) Check at 45 minutes.

5.) Store at room temperature for up to 1 week in an airtight container or in the fridge for up to 3 weeks.

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Header image via Half Baked Harvest