9 Easy Stretches You Can Do To Exercise At Your Desk

ISTJ ("The Logistician")

Orderly and dutiful, ISTJs thrive in a traditional workspace and do best when they progress slowly up the ladder, achieving their goals in good time and measure. These dedicated thinkers bring a certain harmony to their workplaces, since their chief goal is to create a smooth, stable operation.

For ISTJs, a highly structured office is best. They thrive when there's a place for everything, and the furniture is sturdy and reliable. However, these slow-and-steady workers may benefit from unexpected details, so don't be afraid to wear that kooky sweater or take on a project you're not so sure about.

INFJ ("The Advocate")

INFJs are a unique blend of emotion and concrete action. As seekers of harmony and justice, INFJs likely have many fans around the office (meaning tons of visitors who may not be welcome when you need to recharge).

Give yourself the ability to shut the world out by installing a cubicle privacy door in your space, setting your remote communication tools off, or by asking team members to schedule meetings ahead of time. When you set up your workspace, feel free to scrap the traditional desk/chair/filing cabinet arrangement for something that better suits your unique preferences. Don't worry — with your intuition and innate sense of balance, you're bound to find the right setup!

INTJ ("The Mastermind")

You could just as easily nickname this type the "bookworm," since INTJs have an ingrained thirst for knowledge and highly cerebral pursuits. If you fall into this personality type, you'd do well to curate a library of professional reading that tickles your intellectual curiosity. Keep these books in your office where you can access them in one of your many retreats from the rest of the team.

In terms of decor, opt for flexible furniture, such as a convertible standing desk that will suit your need for freedom in your workspace. Choose colors that are soothing, with geometric patterns that work with your highly strategic mindset. And make sure that everything stays orderly — there's nothing an INTJ hates more than a chaotic desk!

ISFJ ("The Nurturer")

ISFJs are natural helpers, but they have a tendency to underestimate their own contribution to office culture. Therefore, they might benefit from displaying evidence of their achievements on their office walls — perhaps hanging an award or the race bib from a completed marathon.

Take time selecting your furniture when you set up your workspace, since you tend to perform best when everything feels welcoming and nothing is overlooked. And remember to book some time for learning when you start a new project. Nurturers like to approach new tasks with a hands-on attitude, so you'll need some room in your schedule to really dig into the details.

ISTP ("The Virtuoso")

Decorating for you means finding the perfect balance between order and quirkiness. With your out-of-the-box approach to life, you thrive in spaces that both allow you to express your unique blend of boldness and freedom and provide an enclosed retreat for private tinkering. Look for unusual, stimulating colors, like peaches and mint greens, but keep the furniture sleek with a slim profile that doesn't intrude on your thinking. And make sure to add some tactile desk toys — it will give you something to fiddle with while you wait for the perfect solution to drop out of the sky!

ISFP ("The Artist")

If you're an ISFP and you're reading this, you've probably already put a lot of thought into your office's setup. As sensual, visual people, ISFPs thrive on aesthetics — but that can also make them a little overly sensitive to what's going on around them. ISFPs should therefore strive to separate themselves from busy atmospheres, choosing instead spots near a window, where they can be drawn in by the natural ambience.

No windows in your office? Choose some soothing furniture, like a desk in blonde wood, and top it with plants or a small tranquil waterfall. Anything beautiful and peaceful is your milieu.

INFP (A.K.A. the "Idealist")

Dreamy and emotive, INFPs seek harmony and fairness in the workplace. This type needs a soothing, calming space to retreat, where they can recharge and reflect on their next move. If you can, choose an office space that's set away from the hustle and bustle of the main room. INFPs may have trouble becoming inspired by traditional office decor with its focus on function. Instead, you should try to integrate your personal passions into your office, choosing pieces that are fair trade, for instance, or that weave in natural elements.

INTP (A.K.A. the "Architect")

INTPs adore playing with ideas and exploring — no wonder some of the world's renowned scientists fall into this personality type. These are the folks who are so creative and logical they can come up with the theory of relativity (Einstein is one of their more celebrated members), but will often abandon their coffee mid-sip in the throes of a new theory. A well-ordered space, with highly efficient shelving and organization systems, will suit this type well. But make sure to include a miscellaneous file — and a nook for doing more unordered thinking — for when the creative bug sets in.

ESTP (A.K.A. the "Entrepreneur")

ESTPs are having quite a moment these days. These rule-breakers love to think outside the box and are the kind you'd see chatting about "disruption" and "failing forward." Therefore, they need an energetic workspace that captures the boldness and risk-taking that inspires them.

Charged colors, like electric blue or bright orange, with unexpected accents — a curved desk, for instance, or an unusual piece of artwork — will keep this type running on all four cylinders. Just don't go for anything too fussy. With your preference for rapid change, you'll likely be reorganizing often.

ESFP (A.K.A. the "Performer")

Expressive and vocal about your opinions, you probably take no issue redecorating your office as you see fit. But as a caring, compassionate person, you love to reach out to friends around your workplace too, so don't be afraid to ask them for their advice! Seriousness is for the other personality types to worry about, so go ahead, grab that fabulous bulletin board and that dramatic desk chair. Just make sure you don't get too caught up in decorating—after all, you still have actual work to do!

ENFP (A.K.A. the "Campaigner")

Blessed with natural charisma and an energetic spark, ENFPs are passionate about their ideas and bring the fun at the office happy hour. In their workspaces, they need decor that will refill their nearly never-ending cup of joy. But they could probably also do with some simplifying as well, since these types hate routine tasks and view organization as a form of drudgery. Keep your filing system as simple as possible to avoid the blahs and allow you to focus on what you care about: new ideas.

ENTP (A.K.A. the "Visionary")

As "big picture" thinkers, ENTPs tend to overlook the finer details, such as organization. For these idea-oriented types, challenges are motivating, so if you can view the cleaning as a problem that needs to be solved, you'll likely have much better results. Use unconventional solutions — an unusual, eye-catching shelf, or a standing desk with rolling walls — or just give yourself the freedom to work in a new coffee shop or restaurant, if that's an option. Just keep it flexible, and remember: everything is reversible!

ESTJ (A.K.A. the "Executive")

As you might guess by their moniker, ESTJs thrive on order and tend to follow the rules. They're also hard-working and moral, so they don't like to be weighed down by trivial details. Therefore, if you fall into this category, you'll do best with clean, unfettered decor that doesn't really push the envelope.

Think "oval office" and get inspired by the mixture of traditional luxury and executive prowess. And make sure to add an extra seat for visitors. With your reputation for leadership and community organization, you're sure to have more than a few office drop-ins!

ESFJ (A.K.A. the "Caregiver")

You know that one chatty coworker who's always game for a quick conversation? If you're an ESFJ, it's probably you! You love working with people and view meetings as more than just work — they're a chance to entertain, too.

Give yourself enough room to invite people in when the mood strikes, while still maintaining the order and organization in your space. Go for practical, utilitarian pieces, like a rolling white board, that can help you lead a group meeting and keep your thoughts together.

ENFJ (A.K.A. the "Giver")

Generous and collaborative, an ENFJ is the very definition of a "people person." Therefore, they prefer spaces that are hospitable, inviting, and comfortable, and thrive in spaces that are energetic and novel (think "startup with bean bag chairs and wall murals.").

Choose pieces that are punchy and will start a conversation, but still maintain a sense of order in your space. Whatever you do, make sure there's plenty of room for collaboration. In fact, you may even want to share your office, if that's a possibility. ENFJs are one of those rare types who actually enjoy open plan offices, since they allow them to easily do their work in teams. If you work from home, try out coworking spaces and coffee shops.

ENTJ (A.K.A. the "Commander")

You like to brag that you've never been bested by a car salesman, and that's because you enjoy the challenge of negotiating. With your commanding presence and dominating personality, you need decor that's just as domineering — and maybe even just the slightest bit intimidating. Pick out the biggest desk you can get and a plush leather chair to capture that ambience of control.

But don't forget to allow your sensitive side out once and awhile, too. A few gentle touches, like a photo of your dog displayed on one of your shelves, will go a long way to humanize you to your fellow teammates.

Academic Planners For The 2023-2024 Season

Papier That's the Spirit Spiral Academic Year Planner ($34)

We love the spooky artwork on this planner, and the fact that we can fit it right in our purse. With weekly and monthly spreads, you can keep every day organized.

bando 12-Month Academic Planner ($28)

Give yourself a dose of cheerful color and an inspirational quote every time you pull out this planner to do work. We're obsessed with the design and the fact that it has year, month, and week views.

2023-2024 Blue Sky™ Mahalo CYO Weekly/Monthly Academic Planner ($27)

Blue Sky does it again with another set of cheery, illustrated planners for the upcoming school year. How cute is this floral design?

Day Designer 2023-24 Academic Planner with Notes Pages ($15)

Perfect for the no-nonsense planner, this Monet-inspired pick will help you keep your grocery lists, class schedule, and meeting roster in check.

2023-24 Hard Cover Planner, 5.5" x 8.25", Gold Bees ($20)

Stay less busy and more productive with this baby! Consider this your life coach, accountability partner, and personal cheerleader wrapped into one binding.

Academic Planner 2023-2024 Planner Weekly and Monthly ($13)

We're ready to get down to business, and this 2023 planner lets us map out each hour of the day and channel our inner Wednesday Addams at the same time.

Passion Planner Weekly 2023 Hardcover ($36+, was $51+)

The Passion Planner is more than just a place to keep your to-do list — there's space for good things that happened, doodles, daydreams, and more!

Paperage Dotted Journal Bullet Notebook ($12)

If you're someone who likes to think outside the box, you might prefer a DIY planner. Grab a blank bullet journal and make it your own.

Watercolor Stripes LifePlanner™ ($60)

The LifePlanner is the perfect thing to grab if you're looking to organize your entire life, inside and outside of work. It includes monthly quotes, notes, productivity pages, as well as dated spreads.

Global Printed Products 2023-2024 Planner Rainbow Gold Marble ($19+)

If your home can only be described as a "color explosion" then this is the planner for you! Monthly tabs will help you navigate this planner quickly and easily, plus it comes with a bookmark and sticky note set.

The Everygirl x Day Designer 2023-24 Academic Planner with Notes ($16)

It's not too late to set some big (and small) goals for the year, and this planner from The Everygirl's Target collection will help you do just that. Take control of your finances, hobbies, organization, wellness, and more with the goal-setting worksheets. This is perfect for anyone obsessed with period dramas because it's giving major Jane Austen vibes.

Other Planners

Self-Care Large 2023 Weekly Planner ($30)

A little bit artsy, a little bit feminine, and a whole lot of chic, we love this self-care planner. Along with the weekly and monthly spreads, it includes space for your intentions and reflections so that you can get your mind and soul in order too.

Etsy ruffhouseart Succulent Weekly ($19)

If you prefer to keep things strictly business, this desktop planner is great for keeping projects and lists in line. It's also undated in case you get off-track!

Etsy MiriCampbell Goodnotes Digital Planner ($10)

Go paperless with this iPad digital planner. With a finance tracker, a space for gratitude, habits, and exercise, a vision board, and even digital stickers and washi tape, you'll feel like a whole new person!

Papier Be Nice Undated Daily Planner ($35)

This undated planner is the perfect way to add some chic style to your desk with no pressure. Transition into the new semester with space for your goals, to-dos and deadlines. Plus, the cover will give you a nice reminder every time you look at it ;).

The Positive Wellness Planner ($34)

While it won't necessarily get you more organized, this daily journal will allow you to keep track of your thoughts, your self-care, and what you're grateful for.

momAgenda Desktop Luxury Day Planner ($37, was $46)

If you've been dealing with #MomBrain all summer, this planner is just for you. Created by a mom specifically for moms, the unique layout has separate spaces for you and up to four kids. Bonus points if you get a fuzzy pen à la Cher Horowitz to go with it.

Paper Junkie Undated Weekly Horizontal Desk Calendar ($19, was $27)

If you feel like your life is out of control, these notepads can offer organization for almost every area: food, your schedule, and what you need to focus on. Plus it comes in a funky horizontal format that's easy to fit on your desk!

The Solo Language Learner ($30)

Anyone who's learned a language knows how difficult it can be. That's where the Solo Language Learner comes in. This simple and adaptable pick includes deep dives, goal setting, and is both digital and printable so you can only print the pages you need.

Notion App (Free on IOS)

Keep your planner in your back pocket with Notion. This all-in-one app has room for notes, tasks, images, check boxes, and a drag-and-drop format. It also syncs across devices.

Moleskine Sakura by Kosuke Tsumura Limited Edition Hardcover Notebook ($28+)

Add some texture and extra inspo to your workspace with a notebook that features a greeting card, bookmark ribbon, and story card.

Moglea Weekly Planner Rainbow ($29)

With 130 pages that feature both dot grids and undated weekly planner layouts, you'll be able to balance work and creativity with this pick that also kind of makes us want to pick up a paintbrush.

Rifle Paper Co. Your Year Mid-Year Planner ($32)

Get groovy with your mid-year planning. This abstract design is modern, summery, and perfect for planning out your vacations from now until next July.

Paper Source 12-Month Strawberry Custom Planner ($13, was $50)

Strawberries and cream dreams! If you only need a planner to last you until New Year's, your favorite store's sale section might just have the planner of your dreams for a discounted price.

MOO Perpetual Planners ($25, was $30)

The unique thing about this planner is that while there's space to plan out your day, your week, and your month, none of the spaces have printed dates. That means if you miss a few days back-to-back, you won't waste pages.

Wilde House Daily List Pad ($20)

This minimalist pad is designed to organize your day in a mindful way. There's space to write your to-do list, make note of your top priorities, and check in with your holistic well-being at the same time.

Poketo Spectrum Wall Planner ($48)

If you're torn between getting a wall calendar and getting a planner, why not get a 2-in-1?

Katie Daisy 2024 Weekly Planner: Wild Beauty ($15)

The great thing about this planner is that not only is it beautiful but the paper is also sustainably sourced. Plus, Amber Lotus Publishing plants trees to offset their carbon footprint!

Shorthand Oasis Planner ($32)

Start dreaming of your next beach vacation — even after school starts — with this fun planner. You can even use it to plan your actual vacation!

bando Classic 12-Month Soft Cover Planner ($30)

Make 2024 a year to remember with a planner that reminds you life is full of endless possibilities.

Here's How Often You Should Cut Your Hair, According To Professionals

I’ll admit it — it had been eight months since my last haircut. My hair had lost its shape, my layers were nowhere to be found, and my ends were begging for mercy. Life got busy over the last few months and I was neglecting my haircare like never before.

My hairdresser could immediately see that I was beyond due for a cut and said I needed to get more taken off than I was hoping. I was definitely disappointed — I'd been working on growing out my hair for a while now, and it just felt like my hard work had completely gone to waste. He explained that getting consistent haircuts is the key to growing out healthy and strong hair, rather than letting it grow and grow until it eventually breaks. So let's dig into the top three things you can do to avoid this scenario!

1. Just Get The Dang Haircut

Also avoiding a haircut like I was? You might want to schedule one at your nearest salon. Like my stylist said, when you wait too long between trims like I did, you risk your hair becoming heavy, dull, and lifeless. When the hair is dry or even dead, it’s nearly impossible for it to hold a curl or style, essentially collapsing on you and taking on more and more heat damage all the while. I know the pain of spending time on a blowout only for it to fall minutes later — it’s the worst.

According to Jack, getting a haircut every 10-12 weeks is the best time frame or your ends will pay the price. Between blow-drying, curling, straightening, sun, and weather, our ends get dry and start to break without the proper care. Getting consistent haircuts allows hair to bounce back, shine, and perform the way we want in a healthy way.

2. Leave-In Conditioners Are Your Friend

His top piece of advice to keep your hair looking and feeling hydrated between trims? Invest in conditioning treatments. Jack swears by the Olaplex conditioning system, specifically the No 3 Hair Perfector. Made with patented OLAPLEX Bond Building Technology™, this conditioning treatment repairs and prevents damage in as little as three minutes. No 3 promises to reduce breakage and visibly strengthen hair, so it’s the perfect assistance to keep ends fresh between cuts. Another conditioning treatments I’ve used and loved for years is the Moroccanoil Intense Hydrating Mask, which is designed to restore moisture, elasticity, and shine to dry hair.

3. Switch Up Your Shampoos

Switching shampoos frequently is a pretty hot tip that I honestly hadn't thought of. Our hair gets used to the same products and grows tired of them, resulting in lackluster locks. Jack’s advice is to switch brands after finishing every bottle of shampoo to bring life back to your hair. Have two brands that you’re loyal to? Even switching back and forth between them after every bottle should make a big difference in your hair. I’m a huge fan of the R+Co Dallas Biotin Thickening Shampoo, which makes my hair look thick and full, as well as the Moroccanoil Hydrating Shampoo, which is so hydrating and gives so much shine.

In the end, navigating your back-and-forth relationship with haircuts often feels like a rollercoaster ride between wanting that fresh look and cringing at the receipt. Luckily, by using conditioning treatments and switching up your products,, you can keep your locks healthy, shiny, and full of life between trims. But take a newly learned lesson out of my book: don't let your ends pay the price for procrastination and just book the haircut.