Your Trickiest Appliance-Cleaning Questions Answered

Mar 28, 2017

Spring is (finally) here, and while this sunny new season brings with it warmer temperatures, fabulous fashion, and the promise of exciting summer travels, for those of us committed to an annual spring cleaning, it also comes along with a lengthy checklist of chores. If you’re like us, the idea of tackling a year’s worth of dirt and grime in your home’s appliances feels especially overwhelming… and even with the plethora of apps out there to help us kick-start the cleaning process, there isn’t one (yet) that can just take care of tidying our refrigerators and ovens for us.

Instead, we asked for advice on how to clean common household appliances from Chris Granger, the vice president and general manager of Sears Home Services. While his expert tips may not save you any elbow grease, they will give you the answers you’ve been looking for about how to get those items truly clean. Keep scrolling for all of the details!

1. Dishwasher: If you run your dishwasher regularly, you’re already getting a jump on keeping it clean and avoiding the growth of mold and mildew (gross). To go the extra mile, check the drain at the bottom for debris. Scrub stains and stinky smells with a dishwasher cleaner like Dishwasher Magic. If those tricks don’t solve the nasty odors, it’s likely that food is caught in the filter, so check out your owner’s manual and find out the best way to remove and clean the filter of your particular model.

2. Washing Machine: Mold and bad smells can build up in your washing machine if it’s not tended to regularly, and who needs that? If your machine has a self-clean cycle, running it according to your owner’s manual will make your life a lot easier, and using a combination of diluted bleach or white vinegar can take care of other smells and build-up. In order to minimize that build-up in the first place, make sure you’re adjusting the load size selector on your machine to accurately reflect how many clothes you’re washing, and resist the urge to use more detergent than necessary. Excess water and soap can damage your machine — and your clothes.

3. Dryer: Keeping your dryer’s lint screen clean is key to the long-term maintenance of this appliance, so remember to clean it after every load. You can use a lint brush or vacuum to deep clean the filter, and you should take it out and wash it every six months or so.

4. Refrigerator: The first step to making sure that your fridge is clean and healthy for food storage is to keep it well-organized. When you overcrowd the items in your refrigerator, it can block the circulation of cold air, which causes warm spots and, as a result, bad food. Keep foods where they belong — meat and cheese in the meat drawer, produce in the crisper drawers, condiments on the door, and covered leftovers and prepared foods on the top shelf. For a deeper clean, consult your owner’s manual (or an expert!) for instructions on how to maintain the condenser coils, door gasket, and ice maker of your machine.

5. Microwave: It’s pretty amazing what your microwave can do (from poaching eggs to roasting garlic), but this compact kitchen appliance is far from mess-proof. Leftover splatter isn’t a good look, but it can also generate sparks later on and damage the microwave in the process, so it’s important to remove caked-on food regularly. The best method is to heat a bowl of water with a squirt of dishwashing liquid or white vinegar on high for one minute (in the microwave… irony!) and to use that hot mixture to wipe out the inside with a sponge or paper towel.

6. Oven: Safety always come first, so before you test out these tips on your oven, make sure it’s unplugged! Clean the knobs by removing them and placing them in warm, soapy water (using cleaning fluid under the knobs can damage the electrical system). Soapy water is also your best bet for cleaning the grates inside the oven, and if that doesn’t work, you can spray them with oven cleaner and let them sit inside a plastic bag overnight. If all else fails, you can get those grates squeaky clean inside the dishwasher. Wipe down your oven’s gasket (the seal that runs along the edge) with a soapy cloth, and use a mix of water and ammonia to loosen up debris that’s caked onto other parts of the appliance. It’s a multi-step process, but you’ll feel super accomplished when that oven is perfectly clean and ready to cook your next amazing recipe!

7. Stainless Steel Appliances: If you’re lucky enough to have a kitchen full of updated stainless steel appliances, you’re living every HGTV viewer’s dream… and there are specific measures you’ll need to take to keep those items looking shiny and new. The good news? You won’t need to look much further than your sink or kitchen — water, vinegar, and olive oil are the best cleaning agents for stainless steel. Use clean cotton or microfiber cloths instead of paper towels to wipe things down, and be sure to clean and polish those appliances with (not against) the grain of the steel.

Which appliances are hardest for you to clean? Tweet us @BritandCo!

(Photos via Brit + Co and Getty)

The Best Kitchen Cabinet Organization Ideas To Make Your Space Feel Bigger

Whenever our kitchens are a mess — it tends to feel like a metaphor for our life also being somewhat of a mess. You know the scene: When there are baking dishes and leftovers all over the place, mismatched Tupperware pieces spilling out of your cabinets, restocked pantry goods haphazardly stuffed into the wrong spots... It can be hard to deal when our kitchens are out of sorts.

If you're looking to declutter your kitchen, then you've come to the right place because we rounded up some of the coolest kitchen cabinet organizers and organization inspiration for your own kitchen in 2023. These babies save space without sacrificing style, which will make whipping up those one pot spring dinners way more fun. Keep reading for everything you need to know about how to organize kitchen cabinets.

How To Organize Kitchen Cabinets

Photo by RDNE Stock project

The most important thing to focus on when organizing your kitchen cabinets is maximizing space. That just means making the most of the space that you have, because no matter how big your cabinets are, if they're filled to the brim with items that don't have a dedicated spot, it's going to feel cluttered.

Focus on keeping similar items together, using up vertical space by stacking where you're able (like with bowls or glasses) and making sure that every object has a dedicated space.

Kitchen Cabinet Organization Ideas

Brit + Co

Use your cabinets to hold more than just kitchenware — display books and plants to bring some personality into your kitchen. You don't have to save all the fun for your bedroom and living room!

Image via Beazy/Unsplash.

If you live in a small apartment, or just don't have cabinets, you can still take part in the fun. Use the space above your sink or your countertop to add your own shelves. This is a great option because when you're doing it yourself, you can customize the storage to your needs.

PMQ For Two

If you don't want to stack your plates (or you don't have the room for all the designs to have their own stacks), set them upright instead with a DIY plate rack. (via PMQ For Two)

Brit + Co

Okay, so this one isn't technically cabinet organization, but it will definitely save you room in your cabinets. DIY this wine rack that will move your wine bottles from your cabinets onto the wall and add color to your room at the same time.

The Home Edit's organization tips are totally inspiring thanks to their efficiency and their color. Grabbing bins from somewhere like The Container Store or Target can help you contain your products so they don't end up spread across your shelf, and they also make it easier to stack your items since they won't fall over.

Don't underestimate the power of labels. When you buy your bins, tubs, and other organizers, write what you intend to store inside on all the containers and make sure that the corresponding product is always inside. That way, you'll have one bin of flour instead of multiple half-empty bags. Plus, it just looks prettier!

Image via roam in color/Unsplash.

For a quick update on the system you already have, stack your plates so that like plates are together, with the biggest plates are on the bottom — this will ensure they sit together in a way that takes up the least amount of room.

Make sure all the rims of your glasses are touching when storing them in your cabinets, and when you're organizing mugs, face the handles toward each other so there's less empty space and more room for new mugs. Because let's be honest, we can always buy new mugs.

A Beautiful Mess

Don't forget to use up the space on top of your cabinets too! Grab some baskets to organize new bottles of olive oil, bags of coffee, or cleaning supplies that you get from the store. (via A Beautiful Mess)

Kitchen Cabinet Organizers

If you love to stay hydrated (ie: you have nine water bottles in your cabinet), then you should grab a product like this YouCopia UpSpace Bottle Organizer ($25+). It'll keep all your water bottle snug together so that you have more room for all your mugs. Speaking of...

The great thing about these Better Houseware Undershelf Cup & Mug Hooks ($10 for two) is that since they hook around the top of a shelf, they don't take up any room at the base.

One way to make sure you save room is to use up vertical space instead of horizontal space. That's why we love the Chrome Roll-Out Bakeware Organizer ($66), which stacks all your muffin tins and cookie sheets on their end. Trust us: this will save you tons of room.

Your fruit deserves a comfy spot to hang out in, so grab a Macrame Fruit Hammock ($30) that will keep fruit off the counter. Cute!

The great thing about a container like the Everything Organ Cabinet Depth Pantry Bin ($101+) is that it's clear because you know what you have at all times. You won't have to pull out the bins to see what's inside!

Use an Expandable Countertop Organizer ($38) in your cabinets — or use it on your counter to clear out your cabinets). We love that this pick's expandable because that means you can move it around to different areas, no matter how big the area is.

A pot organizer like this one from MUDEELA ($22) will keep all your pots and pans together, and you won't have to put up with the noise of when they're stacked on top of each other.

You can't forget about the spices! A rack like this Spice Rack($25) will keep all your spices together and make accessing them a whole lot easier.

Some mDesign Metal Pull-Out Baskets ($21) will create organization within your cabinet the way that cubes do. It's like a two-in-one storage space!

Check out our email newsletter for more kitchen cabinet organization ideas, and more cleaning tips and tricks.

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Mandy Teefey’s Go-To Hack Will Make Social Media Suck Less

We all have big feelings. And thanks to social media and rising levels of anxiety, those feelings, well, feel bigger than ever. That’s exactly where resources like Wondermind come in. The self-proclaimed “mental health ecosystem” is all about exploring, discussing, and navigating our emotions together. This Mental Health Awareness Month, Wondermind wants you to live your mental health journey in community because Mandy Teefey, who co-founded the company with daughter Selena Gomez, knows what it’s like to walk that journey alone.

Image via Wondermind

“As I went through a very long journey of finding I did have a mental health diagnosis — and then I was misdiagnosed and then I had to go through that — I was blessed to have the resources to do that,” Teefey, who received an ADHD and trauma diagnosis after a 20-year bipolar misdiagnosis, says. “Whenever I started my journey of discovering what mental condition I had…I didn't have anybody to lean into or explain the way I was feeling.”

While these personal experiences helped Teefey better understand mental health, it wasn’t until she produced Netflix’s 2017 series 13 Reasons Whythat she saw just how far the mental health conversation goes. The hit show went viral almost as soon as it aired because of its realistic depiction of mental health and all the aftershocks of trauma.

“After we did 13 Reasons Why and saw the reaction and the need for that support, me and Selena were trying to really figure out what could be next,” Teefey says. “Everybody was releasing things [at] different times. It's like you have to have 12 apps to have a program, and then remember to use them all. So that's when we decided to create a mental fitness ecosystem. So it's all-encompassing, but there's something for everyone.”

“We're not a medicinal company [but] we do have an advisory committee that oversees everything that we do,” Teefey continues. “We're technically not doctors, but we are for everyone when it comes to feelings. Everybody has feelings and they can go to our content hub and just kind of explore that for a while.”

Image via Brit + Co

Admittedly, that exploration bit is pretty fun. The articles are inspiring, and the worksheets (which are each created by an expert) are incredibly helpful. Seeing every program, article, and podcast episode feels like an opportunity to start fresh, but once you have all the ideas in front of you, what do you actually do? Teefey recommends journaling, even if it’s just a sentence every day. (She also loves watching journaling videos from Planning Annie: “Anytime I'm feeling sad or like a little unmotivated, I put her on.”)

Journaling every day, even if your entries are short, allows you to track your mood over an extended period of time. If you notice a consistent sadness, for example, it could be a sign it’s time to check in with your doctor. Plus, journaling can help prepare you for the conversations mental health appointments bring up.

“Sometimes if you go into a therapy session and you're not really settled or concrete in who you are and what may be going on, you might go through what I went through, which is being misdiagnosed,” Teefey says. “It's more important for you to know who you are and what you need prior to going in. So you can give that to them instead of them guessing and working around that process with you.”

Image via Brit + Co

Establishing a consistent routine can help decrease your stress, whether you’re eating the same breakfast every day, or you stick to a tried and true skincare regimen like Sydney Sweeney’s Cassie does on Euphoria. I immediately thought of this teen drama when Mandy Teefey mentioned how important her 4 a.m. routine is. But while Cassie spends time doing her skincare and makeup, Teefey spends time nurturing her soul.

“If I don't have [that routine], I'm usually really off kilter,” she says. “So I get up at 4 when everyone's still asleep, and I found that time could be about me, and I'm not taking it away from anybody. And so that's really what helped me be more grounded throughout the day.”

I can attest that my own quiet time in the morning is vital for a successful day — as is knowing what my boundaries need to be. Because honestly, boundaries can change daily! Teefey and I both acknowledge we have to stay away from sad music to protect our mental health, and she also recommends staying off social media when you feel your mental health struggling.

“I can go three days without looking at social media and then when I go on there, I start having anxiety because I'm like, ‘Oh my gosh, I haven't liked this person. I haven't even liked our own pictures [for] Wondermind.’ And then I start feeling guilty,” she says. “There's just some kind of [expectation] to do social media and you really don't. Not everybody needs to know everything, you know? There's beauty in privacy.”

Even Selena Gomez admitted at the 2024 Time100 Summit that taking time off Instagram "was the most rewarding gift I gave myself."

Image via Brit + Co

The idea of staying off social media is way easier said than done (speaking from first hand experience here). If you feel like you’re drowning in engagement announcements, anxiety-inducing news, and FOMO, Teefey recommends keeping tabs on your reactions to gauge when it’s time to take a serious break.

“If it invokes any emotion that is a negative emotion, I [know] it's not worth being angry about, it's not worth losing sleep about,” she says. “It just feels like there's an unintentional taunting on social media and, ‘Wait a minute, is that about me?’ You don't know this person and then you start running with all this stuff in your mind.”

Like every area of life, social media is all about balance, and if you’re looking to unplug while still staying informed, Mandy Teefey recommends bringing a journal with you when doing your morning news scroll — that way, you can process emotions while keeping tabs on what’s happening. “If anything evokes emotion, I'm meditating during the quiet time,” she says.

Studies have found journaling can help decrease your anxiety, and that it can help you break obsessive thought cycles. And while you’re the only one who can process your thoughts and emotions, it’s important not to isolate yourself from your community — especially when you’re struggling. “You gotta build trust and you gotta build the boundary of who you volunteer [your] help to,” she says.

When it comes to her own daughters, Mandy Teefey knows it’s a process. “You have to work with them and meet them where they're at, and then see the help they need and don't assume [they’re going through] what you went through,” she says. “You've got to really understand them to be able to give that advice.”

Image via Natalie Rhea

In her own life, Mandy Teefey got to experience building that trust first-hand with Selena Gomez! “One time it was very, very cold in California and me and Selena were on the opposite sides of the pool,” she says. “We were in sweats and she says, ‘Do you trust me?’ And I went, ‘Yeah.’ And she goes ‘Okay, if you trust me, on three, we're gonna jump in this ice cold pool.’”

While Teefey wasn’t convinced, she trusted Gomez, and they both ended up in the freezing cold water! Which is both a funny story and a fond memory: “We couldn't get out of the pool because [our clothes were] so heavy. It was madness!”

“There's a lot of things I know my daughters don't tell me and that's their right,” she continues. “It's so sensitive between teenagers — especially teenagers — and their parents. They're going through that phase and they don't want to be around them and they don't wanna tell them things. It's definitely not easy but maybe put some feelers out there and just make sure that they know you're there and make it okay to have these conversations.”

Thanks to all this actionable advice, we know that Mental Health Awareness month isn’t limited to TikTok videos or Instagram posts we can reshare. There are real tips we can use to take care of ourselves — and a place to go when we need a boost.

Watch Our Full Interview With Mandy Teefey Here!

youtu.be

Wondermind Co-Founder Mandy Teefey Helps Us Navigate Big Feelings For Mental Health Awareness Month

If you're struggling with your mental health, check in with your doctor or check out the mental health resources Wondermind offers. You can also use Psychology Today to find a therapist near you.

Lead image via Getty

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From Closet Clutter to Closet Envy: 4 Organization Hacks You Need To Know

It’s a happy day when we get to put away our sweaters and jackets and pull out our sundresses and sandals for warmer weather, which (we swear) is just around the corner. Organizing your closet can seem like a daunting task, but creating a simple system for success can make it manageable and even enjoyable. When you start each morning by opening your closet and see the picture perfect image of organization, you know you’re going to have a good day. Not only does it look good, but it makes getting ready so, so much easier. We talked to THE queen of organization, Jill Pollack, who runs a whole business helping women get organized. Here’s what she told us.

Hack 1: Keep your staples front and center

Photo by Liza Summer

“People always ask me, ‘what’s your system?’ But it’s different for everyone,” Pollack says. “Do you think a skirt is casual? Do you wear more color or neutrals? For many people, their work and going out attire overlap.” Pollack recommends that instead of sectioning your closet into work clothes, going-out clothes and the like, think in simple terms and keep your staple items in front so they are easy to find. “Black tie clothes are for a rare occasion, so stick them in the back of your closet or a whole other closet all together.”

Hack 2: Don't be overly sentimental

Photo by Kassandre Pedro

You must learn to let go of those items you are never going to wear, like the jeans you keep thinking you’ll fit into someday or the t-shirt that you wouldn’t be caught dead in but reminds you of freshman year of college. “If you haven’t worn it in over a year and your weight and lifestyle have stayed pretty much the same, pass on it,” Pollack says. Other items Pollack says you need to chuck — anything irrevocably stained, not worth repairing, clothes you’ve tried on at least three times this year and rejected and items that make you feel unattractive.

Hack 3: Store seasonal items cleanly and neatly

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Pollack says the best way to keep your clothes in good shape when you are going to go months without wearing them is by first making sure they are clean, neatly folding them and sticking them in a cedar chest.

Hack 4: Create a system for shoes based on your closet size

Photo by Anastasia Shuraeva

Unless you have a shoe organization system set in place, your shoes are going to end up in a big heap on your closet floor. “If you have room for shelves, I like putting shoes there, at eye level,” Pollack says. “If you have a lot of closet floor space, I like double and triple shoe racks. But a hanging shoe rack works too.”

Shop Closet Organization Items

Amazon Basics Non-Slip Suit Clothes Hangers

Space-Saving Pants Hangers

Novogratz Closet System

Clothes Rack With Shelves And Drawers

Modular Storage Shelving Unit

Canvas Comforter Bags

Closet Storage Box With Front Window

Underbed Folding Box

Shelf Dividers

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This post has been updated.

Main image by Anastasia Shuraeva

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Ryan Gosling Is The Ultimate Girl Dad

After The Gray Man and a year full of Barbie and Ken, The Fall Guy (plus the upcoming Ocean's 11 prequelwith Margot Robbie) continues to prove Ryan Gosling is THE definition of a star. And between his friendship with Emma Stone and his relationship with Eva Mendes,Ryan seems like the kind of guy we'd all want to be best friends with — and not just because of his endless #Kenergy.

Not only is Ryan the sweetest partner, he's also the ultimate girl dad to daughters Esmeralda and Amada. Their "interest in Barbie and disinterest in Ken," as Ryan tells People, get him to Barbieland in the first place, but he also just revealed they "asked specifically" he avoid one The Fall Guy stunt. “My kids didn't want me to be set on fire,” he says. “Even though I said, ‘Well, it's actually, technically the safer thing to do because there's a lot of protective stuff involved, [they] were like, ‘No. No fire.’ So I didn't do it.”

It's clear that Ryan Gosling's children are spitfires and I love to see it! Here's everything you need to know about Eva Mendes and Ryan Gosling's kids.

How many children do Ryan Gosling and Eva Mendes have?

Image via Jon Kopaloff/Getty Images

Ryan Gosling and Eva Mendes have two children, Esmerelda Amada and Amada Lee. Amada was named after Eva's grandmother — both my sister and I have family names and I love seeing the way different families carry on that tradition!

How old are Ryan Gosling's kids?

Image via Daniel Boczarski/Getty Images for Universal Pictures

Esmerelda was born in September 2014, meaning she'll turn 10 this fall. Amada just turned 8 at the end of April!

How does Ryan Gosling prioritize his kids?

Image via Lionsgate

In his recent profile with WSJ, Ryan Gosling revealed he only picks roles that will benefit his whole family. "I don't really take roles that are going to put me in some kind of dark place," Ryan says. "The decisions I make, I make them with Eva and we make them with our family in mind first."

"I think La La Landwas the first," he continues. "It was sort of like, 'Oh this will be fun for them too, because even though they're not coming to set, we're practicing piano every day or we're dancing or we're singing.'"

Every couple needs to figure out what prioritizing their kids looks like for them, and considering how much I love all Ryan's recent roles, I'd say this is a shift that benefits everyone ;).

When did Ryan Gosling and Eva Mendes have their daughters?

Image via Andrew Toth/Getty Images for New York & Company

Eva Mendes gave birth to Esmerelda on September 12, 2014 and later had Amada on April 29, 2016.

Are Ryan Gosling and Eva Mendes still together?

Image via Sonia Recchia/Getty Images

Yes, Ryan Gosling and Eva Mendes are still going strong, and thank goodness. Eva just revealed that Ryan provides a ton of support for her. "When I was 40, it was a big deal for people when I was pregnant, and it wasn't for me," she tells People. "And then I was 42 and I was pregnant with my second one and people were like, 'Oh my God, you're going to be so tired. That's why people have kids in their 20s.' I was like, that's the most sorry, asinine thing I've ever heard."

"[Ryan supports me] in all the ways I need to be supported," she continues. "He's got me in all the ways."

How has fatherhood affected Ryan Gosling?

Image via Hector Vivas/Getty Images

Considering Ryan Gosling's daughters are such a huge part of his life now, it's hard to believe that earlier in life, he wasn't sure he wanted kids. "After I met Eva, I realized that I just didn’t want to have kids without her," he tells GQ. "And there were moments on The Place Beyond the Pines where we were pretending to be a family, and I didn’t really want it to be pretend anymore." Now, I'm going to need you to pause and reread that quote because I can't believe that's a real sentence. I'm obsessed!

A source also told People in 2023 that "Ryan is such a fun dad. He is goofy and his girls love it."

Via WSJ, we also know that since Ryan Gosling's kids have started learning Spanish, they now call him Papi. "It kills me every time," he says. "There's just nothing, nothing better than that."

What has Eva Mendes said about their daughters?

Image via Eva Mendes/Instagram

Eva Mendes is just as obsessed with her and Ryan Gosling's children as he is, and she's talked about how they make life so much better. "Oh April…I have such a complicated relationship with you," she says on Instagram. "[April 2] would have been my brother’s birthday…..in a couple of weeks from now is the day we lost him…but then, the end of April we got the biggest blessing of all, my little girl was born 8 years ago. I hate you April. But I love you more."

Check out our email newsletter for the latest celebrity news and trending content, and check back here for the latest news on Eva Mendes and Ryan Gosling's kids!

Lead image via Daniel Boczarski/Getty Images for Universal Pictures

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Dealing With Stubborn Bloating? An Expert Shares How To Banish It

Bloating is a common digestive issue that can make you feel sluggish, uncomfortable, and self-conscious. While bloating is often caused by overeating, there are other factors that can contribute to this uncomfortable sensation, such as consuming gas-producing foods or experiencing hormonal changes.

The thing is that bloating happens to the best of us so it doesn't mean you're weird if you haven't figured out what's causing your tummy issues. Between weight fluctuations and hormonal changes post-birth, I still haven't cracked the 'happy digestive system' code. But, that lack of knowledge is no match for the expertise of Dr. Brynna Connor, MD — a Healthcare Ambassador at NorthWest Pharmacy.

Based in Austin, Texas where she has her own private practice, Dr. Connor is a member of the Texas Academy of Family Practice, the American Academy of Family Practice, and the Texas Medical Association. In other words, she has nearly two decades worth of medical experience that makes her the right person to answer all our "How to get rid of bloating" questions.

Whether you're dealing with the occasional bloat or chronic digestive issues, Dr. Connor has expert tips to help you find relief and get back to enjoying healthy meals that your body loves.

How can I tell if I'm bloated?

Image via Polina Zimmerman/Pexels

Before I became a mom, it was easy for me to recognize the immediate signs of bloating. I only experienced it during PMS and the week of my cycle, but it always went away for a few weeks. Not only that, I used to be able to pinpoint which foods were the culprit of horrific period cramps and the inevitable gassiness that seemed to make my cycles 10x worse. Now, things are up in the air and I'm joining the ranks of other curious women who want to know what's considered bloating.

Dr. Connor says, "There are various symptoms a woman may experience if she’s bloated. Bloating may make you feel like your stomach is tight or full and can cause abdominal pain, swollen/distended stomach, flatulence, belching, and/or stomach cramps. It’s not uncommon to experience multiple symptoms of bloating at once."

I don't think I need to mention just how uncomfortable things can feel when experiencing multiple bloating symptoms.

What triggers bloating symptoms?

Image via cottonbro studio/Pexels

I mentioned my daily cycle as one of the reasons I knew I used to experience bloating, but there are more things that can trigger it. "Bloating occurs when your gastrointestinal or digestive system(s) are filled with gas or liquid and there are six common potential causes," says Dr. Connor.

She lists having gas as one of the first reasons. "It’s normal to experience symptoms of excess gas, especially after eating and/or drinking as you may have also swallowed small amounts of air. Certain factors may increase the likelihood that you experience bloating after eating, such as chewing gum, drinking carbonated beverages, and/or eating or drinking too fast."

Hearing this reminds me of the moments I was told to slow down when eating my food as a little girl.

Image via Maksim Goncharenok/Pexels

There's also the chance that you have a food intolerance. I only speak for myself when I say that I'm only able to consume dairy in small increments and tomato sauce? Well, I can just forget that because lately my stomach skips bloating and heads right to nausea. What gives, you ask?

Dr. Connor says, "You can experience bloating if your digestive system has trouble breaking down certain foods. Common food intolerances that can lead to bloating include lactose intolerance, gluten intolerance, and/or fructose intolerance." Feeling mind-blown about possibly having a fructose intolerance? Same here, but Dr. Connor explains what happens when our body breaks down certain foods.

"There are also chemicals found in particular foods that can increase the chances of bloating after they’re ingested, including histamine (found in wine and cheese), caffeine, alcohol, sulfites (found in beer and wine), and monosodium glutamate (MSG – found in ripe fruit and cured meat)," she says.

If you're hearing someone play the world's smallest violin, it's me mourning the fact that my two greatest loves — wine and cheese — may not be the best things to consume together.

Image via Miriam Alonso/Pexels

I can say it's been a while since I've been constipated, but only because my doctor all but demanded that I start taking probiotics and eating more probiotic-rich foods. Still, it always sucks when constipation happens which explains the bloating that tends to follow.

"When your large intestine absorbs too much water from your stool, it becomes harder and more difficult to pass. The resulting buildup of stool in your colon can lead to bloating, swelling, and stomach/abdominal pain, and you’re particularly susceptible to constipation if you’re not getting enough fiber, water, or exercise. Changes to your daily routine or an increased level of stress can also contribute to constipation and bloating," says Dr. Connor.

Somehow this is oddly comforting to know that stress can also be a culprit.

Image via Karolina Grabowska/Pexels

Like I mentioned before, starting your period is one of the reasons you can experience bloat. What Dr. Connor says next will occupy a space in your mind if you're never considered what happens during that special time of the month.

"Certain hormones, like estrogen, can cause your body to hold onto water, which can cause swelling in the abdomen. Estrogen can also interact with progesterone in your digestive system, leading to increased gas in your intestines. Bloating prior to your period may also be caused by the increase in volume in your uterus just before your period starts," she says.

Image via Polina Tankilevitch/Pexels

I've been prescribed different medications after two of my surgeries and found that I experienced unusual bloating that led to horrific cycles. Dr. Connor says there's a reason why certain medications or supplements can cause this to happen.

"...fiber supplements can cause bloating or constipation when the supplement isn’t taken with enough water. Other medications that can lead to bloating and/or constipation include opioids like hydrocodone or oxycodone, non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin or ibuprofen, iron supplements, and antihistamines like Benadryl," she offers.

Although I no longer take Benadryl, I can confirm I experienced a ton of bloating when trying to combat my allergies.

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Lastly, Dr. Connor says there could be underlying medical reason you're experiencing bloating. "People living with gastrointestinal diseases like Celiac Disease, an inflammatory bowel disease such as Crohn’s or ulcerative colitis, or irritable bowel syndrome are more likely to experience bloating, excess gas, and constipation."

She also says, "Underlying liver disease or cancers can also cause bloating in the abdomen, which is why you should talk to your doctor if you are experiencing prolonged symptoms associated with bloating, or if you’re having any additional symptoms such as vaginal bleeding, or pelvic pain, blood in your stool, difficulty swallowing, or any excess fatigue or unexplained weight loss."

What are some ways to reduce bloating in general and during PMS/menstrual cycles?

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Dr. Connor says managing bloating can depend on what's triggering your symptoms. It's always best to schedule an appointment with your doctor if you concerned about your digestive health, but there are things you can do at home to provide some relief.

"At-home solutions include over-the-counter (OTC) medications like Gas-X or antacids that can be taken together or separately. Probiotics can also help reduce gas and restore the balance of bacteria in your digestive tract. Herbal remedies like peppermint, chamomile tea, or turmeric, can aid digestion, and peppermint oil can help relax muscles in the stomach that aid in the passing of gas."

She also suggests that you increase your fiber intake, incorporate exercise in your routine, and stay hydrated.

By taking steps to reduce bloating, you can improve your overall health and feel more comfortable in your daily life.

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This post has been updated.

Header photo by Anete Lusina/ PEXELS

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