Science Says *THIS* Is Why You Experience Déjà Vu

Nicole Briese
Aug 28, 2016

You know the feeling — you’re going about your day, walking along, simply talking to someone when BOOM! Out of nowhere, it hits you like lightning — you’ve been here before. You’ve been in this exact same moment and place, or had this exact same conversation with someone… yet something doesn’t quite feel right, leaving you totally confused and wondering, “What the hell just happened?” or even, “Am I in Groundhog Day?”

Though it’s a commonplace occurrence, the phenomenon known as “déjà vu” (check out these Fuller House pics to see what we mean) has never really been explained by science, leaving it open to other interpretation (past lives, anyone?) — until now, that is.

In short? Researchers believe it’s your brain fact-checking itself. If you’re thinking, “huh?” follow along.

In a study of 21 volunteers, which findings were presented at the International Conference on Memory last month, researcher Akira O’Connor at the University of St. Andrews in the UK monitored their brain activity while simultaneously triggering “false memories.”

To do so, she orally gave subjects a list of words that were connected by one main link without saying the linking word — which in this case involved saying, “bed,” “dream,” “night” and “pillow,” being sure to leave out the word sleep.

The subjects confirmed for Akira that they had heard no words beginning with an “s” — yet when they were finally given the word “sleep,” it felt familiar to them, giving them a case of déjà vu.

As they experienced this, their brains recorded activity not in the expected hippocampus area — which controls our memories — but in the frontal lobe of the brain, which is related to things such as decision-making and conflict-resolution.

“There may be some conflict-resolution going on in the brain during déjà vu,” scientist Stefan Köhler told New Scientist. In layman’s terms, that means that the frontal lobes are fact-checking our memories and alerting us to errors. It makes sense, especially when you consider that déjà vu happens less and less frequently as we age — around the time when our memories begin to fade.

While critics challenge that some don’t experience déjà vu at all, O’Connor says that it doesn’t negate his new theory — their memory system may just be more advanced, suggesting that there are no errors to fact-check.

Huh! While we still don’t hate the idea that we once lived a life as a queen (hence why we’re so drawn to Disney movies), we guess we’ll concede that this miiiiiight make more sense.

Do you believe O’Connor’s theory explains déjà vu? Share with us over @BritandCo!

(h/t IFL Science, photos via Getty)

7 Ways to Stay Positive Even During the Toughest Times

A lot of people pride themselves on being optimists, and TBH, if you canstay positivewith everything that’s going on in the world today, major props to you. For most people who consider themselves the glass-half-full type, it’s a lifestyle. They try to look at everything that comes their way, from relationship troubles to work mistakes, with a positive spin. But a recent study investigated whether optimists still stay more positive than pessimists when things get really tough, and what they found was pretty surprising.


Scientists analyzed nine previous studies to see how both optimists and pessimists brace themselves for receiving important and potentially negative news, like medical test results. They found that even though people who identify as optimists tend to be more positive in general, they too start assuming the worst as the moment of truth about something important nears. It’s easy to understand this instinct, since some people tend to believe that preparing yourself for the worst will ultimately make it less shocking if it happens. On the other hand, some people would rather stay positive whenever possible, since it’s easier to fight off stress and anxiety when you have a sunny outlook. Here, we’ve gathered some of our favorite expert tips for staying optimistic when you’re dealing with some super hard stuff.

How To Stay Positive

1.Learn to reframe negativity. “The trick to positivity is not avoiding pessimism,” says Elaine Taylor-Klaus, a certified professional coach. “It’s really about how quickly you can redirect your focus from negative to positive. Critical thinkers are going to see problems to be solved, but the ability to ‘reframe’ the conversation is the really important skill for people to practice.” She recommends getting into the habit of acknowledging negative thoughts and then asking, “What else is possible here?” This can guide you back into a positive mindset more quickly.

“Bottom line: Negativity happens,” she says. “Positivity is a choice, and the quicker you learn to reframe, the more time you’ll spend in a positive space. Then, over time, the more likely you are to turn directly to a positive interpretation of events.”

2. Ask yourself if this will matter a month or year from now. Sometimes things seem crucial AF in the moment, but might be inconsequential even just a few days after that. Just think about high school drama. “When we can leave the past behind and even know in the present moment that this feeling won’t last, it can help to remind us that time heals and life goes on,” explainsSharon Stokes, life-fulfillment coach.

3.Give back. Volunteering is an amazing way to change your entire perspective, saysLyssa Menard, a clinical health psychologist, founder of Strategies for Changeand assistant professor at Northwestern University’s medical school. “There are many organizations that don’t require an ongoing commitment, so sign up for an event that’s meaningful. Research shows that giving to others is one of the quickest routes toward happiness. While happiness and positivity are different, they’re correlated,” Lyssa says.

4. Role play to be more objective. Playing a little mind trick on yourself can work wonders, says Lori Scherwin of Strategize That, a career coaching service. “We’re often better at helping others than ourselves,” she notes. “Make the situation more objective and less personal to you. For example, consider if it were anyone else in the situation (like your best friend, partner or colleague). How would you see the same ‘problem?’ What advice might you give them to get out of it?” she asks. This will help you shift from being super hard on yourself to more objective, and most likely, more positive.

5. Make changes to things that are within your control. Spending time worrying about something that you can’t change isn’t really worth the effort. Instead, “Focus on areas where you have agency,” suggests Holly Burton, a career coach for women in male-dominated industries. “You may be stuck in a role you don’t love at work, but you could probably work a few extra hours a week and take on a project that interests you. You could also schedule some proactive meetings with your boss to make an action plan to develop the skills you need to make a lateral move,” she says. In most situations, whether they’re career-related or not, it’s possible to take actions to make things better for yourself.

6. Practice radical acceptance. Some professional coaches suggest trying out the idea of radical acceptance, which is basically accepting the things you cannot change, even if they’re not right or you don’t agree with them.

7.Try this gratitude challenge. First, journal about one event each day for seven days that made you feel happy and/or thankful and include the specifics of why it made you feel that way, going deep into the details. Second, send one random thank you email or text to someone each day, either personally or professionally. This message should include what they did and why it’s worthy of the shout out. Detailed gratitude journals are proven to improve your life satisfaction, so try to stick to a gratitude practice, even in the good times!

What do you do when you’re trying to stay optimistic? Have you tried any of these techniques? Tell us about it @BritandCo!

This article has been updated.

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Avoiding Your Next Haircut? Don’t Make The Same Mistakes As Me

I have such a love/hate relationship with haircuts. While I love the feeling of a fresh look as much as the next girl, I hate having to spend $100+ for a simple cut and blow dry session. During my recent trim, I talked with my hairdresser, Jack Rehak of Jack’s Hair Design in Hinsdale, Illinois, about ways to keep a haircut looking new and best practices for keeping hair healthy. Here's what he had to say!

Here's How Often You Should Cut Your Hair, According To Professionals

Photo by cottonbro studio/PEXELS

I’ll admit it — it had been eight months since my last haircut. My hair had lost its shape, my layers were nowhere to be found, and my ends were begging for mercy. Life got busy over the last few months and I was neglecting my haircare like never before.

My hairdresser could immediately see that I was beyond due for a cut and said I needed to get more taken off than I was hoping. I was definitely disappointed — I'd been working on growing out my hair for a while now, and it just felt like my hard work had completely gone to waste. He explained that getting consistent haircuts is the key to growing out healthy and strong hair, rather than letting it grow and grow until it eventually breaks. So let's dig into the top three things you can do to avoid this scenario!

1. Just Get The Dang Haircut

Photo by RDNE Stock project/PEXELS

Also avoiding a haircut like I was? You might want to schedule one at your nearest salon. Like my stylist said, when you wait too long between trims like I did, you risk your hair becoming heavy, dull, and lifeless. When the hair is dry or even dead, it’s nearly impossible for it to hold a curl or style, essentially collapsing on you and taking on more and more heat damage all the while. I know the pain of spending time on a blowout only for it to fall minutes later — it’s the worst.

According to Jack, getting a haircut every 10-12 weeks is the best time frame or your ends will pay the price. Between blow-drying, curling, straightening, sun, and weather, our ends get dry and start to break without the proper care. Getting consistent haircuts allows hair to bounce back, shine, and perform the way we want in a healthy way.

2. Leave-In Conditioners Are Your Friend

Photo by cottonbro studio/PEXELS

His top piece of advice to keep your hair looking and feeling hydrated between trims? Invest in conditioning treatments. Jack swears by the Olaplex conditioning system, specifically the No 3 Hair Perfector. Made with patented OLAPLEX Bond Building Technology™, this conditioning treatment repairs and prevents damage in as little as three minutes. No 3 promises to reduce breakage and visibly strengthen hair, so it’s the perfect assistance to keep ends fresh between cuts. Another conditioning treatments I’ve used and loved for years is the Moroccanoil Intense Hydrating Mask, which is designed to restore moisture, elasticity, and shine to dry hair.

3. Switch Up Your Shampoos

Photo by Karolina Grabowska/PEXELS

Switching shampoos frequently is a pretty hot tip that I honestly hadn't thought of. Our hair gets used to the same products and grows tired of them, resulting in lackluster locks. Jack’s advice is to switch brands after finishing every bottle of shampoo to bring life back to your hair. Have two brands that you’re loyal to? Even switching back and forth between them after every bottle should make a big difference in your hair. I’m a huge fan of the R+Co Dallas Biotin Thickening Shampoo, which makes my hair look thick and full, as well as the Moroccanoil Hydrating Shampoo, which is so hydrating and gives so much shine.

Photo by cottonbro studio/PEXELS

In the end, navigating your back-and-forth relationship with haircuts often feels like a rollercoaster ride between wanting that fresh look and cringing at the receipt. Luckily, by using conditioning treatments and switching up your products,, you can keep your locks healthy, shiny, and full of life between trims. But take a newly learned lesson out of my book: don't let your ends pay the price for procrastination and just book the haircut.

If you need some more hair inspo and advice, be sure to sign up for our weekly email newsletter!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Header image via Nataliya Vaitkevich/PEXELS

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How Your Myers-Briggs Personality Type Affects Your Dreams

It's fun to learn more about ourselves and to feel understood — that's why we take personality tests so incessantly. And since we live in an age of increased self-awareness, we can apply those tests to so many things, like our Hogwarts house and makeup preferences. Clearly, knowing thyself has taken on a whole new meaning lately, and we love the things that these tests can tell us — but did you ever wonder how your personality might affect your dreams? In a new study, Best Mattress Brand set out to discover whether specific types of people had particular types of dreams. Read on for their fascinating results.

The test explored each component of the Myers-Briggs types, which can be broken down into eight characteristics:

Extraversion or Introversion: This is the way you focus your energy. Extroverts focus on the outside world, and Introverts focus on their inner world.

Sensing or Intuition: This is the way you process information. Sensing individuals focus on the facts, and Intuitive individuals interpret the facts.

Thinking or Feeling: This is the way you make decisions. Thinkers process decisions logically, and Feelers make decisions with context and emotion in mind.

Judging or Perceiving: This is the lens through which you interpret the world. Judgers prefer decisive action, while Perceivers like to keep their options open.

Together, your individual combination of these eight traits creates your personality type. Given these traits as variables, the study surveyed 1,000 people on their Myers Briggs traits and their sleep habits.

As you'd imagine, there were a lot of discrepancies between Introverts and Extroverts. Interestingly enough, Extroverts are 17.7 percent more satisfied with their levels of energy during waking hours than their introverted counterparts. Perhaps it's because of their dream habits: Extroverts also have 8.3 percent fewer nightmares than Introverts. Extroverts also dream about traveling 13.9 percent more often than Introverts do.

What about the content of these dreams? If you're Intuitive, you're 16.8 percent more likely to dream about being killed than Sensers are. ­Apparently, Intuitive individuals' dreams are more violent across the board: They also dream about getting attacked and “punching something with no effect" more often.

There's also a substantial difference between Thinkers and Feelers when it comes to dreams. The more emotional Feelers dream about getting pregnant more often than Thinkers do, and they dream about their friends more often too. Perhaps Thinkers are just thinking too hard; they talk in their sleep almost 10 percent more than Feelers do.

The Judgers and Perceivers have their differences as well; in fact, Perceivers have night terrors 10.2 percent more often than Judgers, probably due to the fact that they experience reality so deeply.

Does your personality type match up with these findings? Let us know @BritandCo.

(Photo via Brit + Co)

This post has been updated.

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What Is Tenniscore? Plus 17 Sporty Looks To Serve Up

Tenniscore fashion is on the rise – but what is it? In a post-Challengers, pre-summer Olympics world, tenniscore means taking your typical athleisure to the next level.

Tennis as a whole has a very distinctive uniform, and the fashion world has realized that a lot of what’s worn on the court can also stun off of it.

This trend revival is private country club luxury at its core (very Meredith Blake from The Parent Trap), but it’s not so exclusive now. With big brands like Target, H&M, andFree People taking on tenniscore, everyone can sport it.

Tenniscore is primarily pleated skorts, polos, sporty white dresses, striped sweatervests, thick headbands, and sleek sneakers. I’ve rounded up 17 comfy-chic (and affordable) styles to help you get the look!

Gold Hinge Steel Pleated Tennis Skirt

Pleats are a quintessential part of tenniscore. Super-fine pleats (like the ones on this skort from Gold Hinge) are totally the way to go if you wanna nail the trend. This pick features stretchy spandex shorts underneath for added coverage, pockets on both sides, quick-dry fabric, and an adorable drop-waist detail to further flatter your figure.

The Pleated Tennis Skirt goes for $49. It is available in 21 different colors and sizes XS-XXL.

Free People Movement One More Serve Skortsie

What's better than a skort? A skort dress. This one from Free People is an absolute serve, boasting a playful strappy back and contrasting trim that'll have all eyes on you! The built-in shelf bra and shorts deem this tenniscore piece a true one-and-done since you won't need to layer anything underneath.

The One More Serve Skortsie comes in 9 colors and sizes XS-XL for $128.

Lou & Grey Sporty Mesh Zip Sweater

This luxe-looking $48 sweater recalls the sport with a fine mesh knit, cap sleeves, and a pointy collar that zips up. The stark white color is tenniscore's perfect match, as a lot of the aesthetic leans into opulence, and therefore, cleanliness. The wider waistband can be worn tucked in or outside of skirts or shorts, depending on your preference.

This Lou & Grey Sporty Mesh Zip Sweater is on sale for $48 (was $80) and is available in sizes XXS-XXL.

Golden Hour Santa Barbara Tennis Association Cotton Graphic Baby Tee

If you're a bit unsure about going full-out into tenniscore with a short pleated skirt, ease into the aesthetic by sporting something more subtle, like this graphic baby tee! The illustrative lettering on the front feels opulent as ever, even though this is a super-cozy and casual style you could wear every single day.

This tee is currently on sale at Nordstrom for $10 (was $24) and is shoppable in sizes XS-XL.

Abercrombie & Fitch YPB sculptLUX Polo Mini Dress

The polo collar! The zipper! The sporty material! This butter yellow dress from Abercrombie & Fitch has it all. It's crafted from their sculptLUX active fabric, which is designed to hold you in and sculpt your bod in the best ways. The half-zip detail along the neckline allows you to get a lil' cheeky with your look, too. This mini features built-in shorts so you can feel appropriately covered up when you're on the go.

The Polo Mini Dress is available in three other easy-to-match colors and sizes XXS-XXL for $80.

Adidas Gazelle Sneakers

Any tenniscore 'fit absolutely warrants a sporty sneaker to match, and the Adidas Gazelles answer that call to a tee. The flat soles echo that of technical tennis shoes that the pros wear, while the rest of the silhouette aligns with the modern shoe trends we're seeing today. The triple-striped design on the sides is undeniably iconic, too!

The Adidas Gazelle sneakers come in 16 other color combos for $120.

Venus Williams x Bombas Quarter Sock 3-Pack

You'll surely need some socks to pair with your tenniscore-approved shoes, and there's no question that these Bombas ones made in collaboration with *the* Venus Williams are the ones to snag! Venus employed her pro-level understanding of the sport to create these practical socks that boast strategic cushioning, arch support, and a sweat-wicking material to leave you with a cozy step – on and off the court.

This 3-pack of socks goes for $57 and is currently available in sizes S and M.

H&M Oversized Sports Sweatshirt

For the perfect sporty outer layer to work, it needs to breathe. Luckily, this oversized pullover from H&M boasts a fast-drying cotton fabrication that surrounds the entire look. Casual dropped shoulders and long cuffed sleeves add to the laid-back vibe of tenniscore, and the front even boasts a motivational message – "move" – to keep you going!

The Oversized Sports Sweatshirt is shoppable in 4 other colors and sizes XS-XXL for $35.

Gold Hinge Bone 2-Toned Tiered Pleated Tennis Skirt

This tennis skirt is uniquely designed with a more scalloped hem –rather than a straight one – which provides ample coverage for your every move! The two-toned colorway adds some visual interest without feeling too out-of-place, plus this pick has built-in spandex shorts with pockets for conveniently storing your phone and other courtside essentials.

The Tiered Pleated Tennis Skirt is $54 and shoppable in sizes XS-XXL.

Prince Pickleball Cable Knit Cardigan

Target recently collaborated with Prince for a very tenniscore fashion collection, and it's everything! This cable knit cardi is a definite staple for rocking the sporty trend on chilly days. The buttoned front allows you to wear this cropped cardigan buttoned up or unbuttoned, or you could tie this striped baby around your shoulders for a true touch of luxury! The blue and red stripes are so classic, too.

The Prince Pickleball Cable Knit Cardigan comes in sizes XS-XXL for $40.

Kate Spade New York Sweetheart Delicate Cubic Zirconia Tennis Bracelet

I love a tennis bracelet as much as the next person, but I don't always love how expensive they are. Luckily, this gold-plated design from Kate Spade is fairly priced at $128, and it has adorable little hearts instead of the classic square cut. It clasps easily around the wrist with a tongue-and-groove closure, so it'll stay on when you're out and about (or even making moves on the tennis court)!

Adidas Originals Cotton Blend French Terry Shorts

These terry shorts host a very vintage feel, which pairs excellently well with more nostalgic tenniscore pieces, like a polo tank or sweater vest! The Adidas logo and side stripes really seal the deal on the sheer sportiness of these bottoms as well. The elastic waistband hits high on the body, securing further with a drawstring.

The Adidas Originals Cotton Blend French Terry Shorts go for $45 at Nordstrom and are available in sizes XS-XL.

Athleta Momentum Seamless Polo Tank

This Athleta polo tank is clean, sleek, and summery – perfect for nailing down the more luxe side of tenniscore! It flaunts a seamless construction to ensure total comfort when you're wearing it. The silhouette is designed to fit snugly against your body, though take note that the fabric is fairly see-through. You'll likely need a racerback sports bra for extra coverage and support!

The Momentum Seamless Polo Tank costs $55 and is shoppable in sizes XXS-XL.

Prince Pickleball Cross-Back Pleated Dress

The contrasting white lining that adorns this sporty dress looks just like the lines on a tennis court. Your look will be a great match for, well, your next match! This wide-pleated, strappy-back mini is an easy 'pull on and go' type piece that'll look stunning for every outdoor occasion. It even comes in a bright red color that your doubles partner could twin in!

The Prince Pickleball Cross-Back Pleated Dress is available in sizes XS-XXL for $40.

Prince Pickleball Woven Mid-Rise Shorts

These mid-rise shorts feel oh-so 70's, and I am obsessed with the stark color blocking between the hem and the rest of the piece. They're an easy on-and-off, boasting a wide elastic waistband. They're made from a "sporty tech poplin" that emphasizes the utmost breathability.

The Prince Pickleball Woven Mid-Rise Shorts cost $30 and come in sizes XS-XXL.

Oomiay Tennis Huggie Earring

Turn your accessory game to total tenniscore with this sweet racket earring! The tiny charm dangles delicately from a snapping hoop, helping you step up your serve even more. This $55 piece is sold in one piece (as opposed to a pair, with two pieces), but when you bundle 3 or more Oomiay jewelry pieces, each one is just $33.

Girlfriend Collective Riley Sweetheart Dress

The compressive unitard lining under this athletic mini dress keeps your look collected and expertly sculpted, no matter what movements you're doing. The sweetheart neckline and strappy back elevate it to be more fashion-forward, so you could easily dress it up further with more formal outerwear and accessories.

The Girlfriend Collective Riley Sweetheart Dress comes in 5 colors total and sizes XXS-6XL for $88.

Subscribe to our newsletter to shop more trending styles!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

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Stop Throwing Away Overripe Bananas! Make These 6 Delicious Recipes Instead

Nothing's more irritating than having to throw out fresh fruit you just bought because it either ripened too fast or was already festering with mold. And what food is the biggest culprit? Usually, it’s bananas. Unless you're fitting bananas in your everyday meal routine, it’s difficult to keep up with how quickly they brown (which can be anywhere from 24 hours to five days, depending on how green they were at the store when you grabbed them).

The good news is that there’s actually a lot you can do with overripe bananas. We turned to chefs for top tips (both creative and delicious) that will prevent you from throwing speckled bananas in the trash!

What To Do With Overripe Bananas

Image via Butternut Bakery

Banana Bread, Obviously

One of the most widespread baking recipes to make with overripe bananas is banana bread. Why? Because it’s simple, delicious, and an automatic crowd-pleaser. Check out our one bowl gluten-free banana bread recipe, our chocolate banana pumpkin bread, or these 40 recipes of banana bread that you need to make this weekend (the options are endless!).

(Writer’s note: My go-to recipe is the chocolate chip banana bread from Butternut Bakery — but I use dark chocolate chips instead!)

Image via Half Baked Harvest

Freeze Them For Your Smoothies

When in doubt, put your overripe bananas in the freezer. Then you’ll at least have time to think on what to do with them—and you can throw them in your morning smoothies. Bananas last up to three months in the freezer ideally, and pair well with a variety of different flavor profiles, like caramel, blueberry, chocolate, or orange.

This strawberry-banana colada smoothie from Half Baked Harvest may just be your new fav, or the cloudy summer smoothie which doubles as an Erewhon smoothie dupe. Chef Chris Morgan of Joon restaurant in Washington D.C. advises using overripe bananas and other raw fruits for your children at home (he makes little smoothies for his 7-month old baby—pure genius!).

Image via Food Faith Fitness

Make Banana Cookies

Substitute the flour for bananas in your baking with some tasty cookie options. The plus side of banana cookies is that they are often automatically gluten-free and can easily become dairy-free (but always check first!). These easy peanut banana oatmeal cookies from Food Faith Fitness are a great option. If you’re looking to ditch the peanut butter, try out these 4-ingredient banana oat cookies from Livvin Media.

Image via Kathryn's Kitchen Blog

Ice Cream, Anyone?

There is nothing better than sorbet or ice cream in the summer months. All you really need is frozen ripe bananas, any other frozen fruit you prefer, milk (whichever kind you enjoy— almond, oat, etc.) and some sweeteners like honey or vanilla extract. To fit your health goals, you can even throw in protein powder. This strawberry nice cream from Kathryn’s Kitchen Blog only has five ingredients!

Image via Butternut Bakery

Upgrade Your Breakfast

Pancakes, overnight oats, and muffins are all incredibly tasty options to use up those ripe bananas and upgrade your breakfast game. Try Butternut Bakery’sbanana nut muffins for a quick snack or these healthy chia banana pancakes from Half Baked Harvest for a savory morning bite. You can also sift through Brit + Co’s 17 overnight oats recipes — keep in mind that overnight oats only last a few days in the fridge, though!

Photo by Anna Tarazevich/PEXELS

Make Dog Treats

Don’t leave out your furry friends— they love bananas too! Making long-lasting dog treats “relieves the pressure on the idea of food waste, plus there is a bonus that your pets are spoiled, happy, and nutritiously rewarded,” says pastry chef Susan Bae of the critically-acclaimed restaurant, Moon Rabbit in Washington D.C. Check out her go-to dog treat recipe below:

Chef Susan Bae’s Dog Treat Recipe:

250g organic whole wheat flour

240g organic peanut butter

70g organic, unsweetened apple sauce

56g mashed overripe banana

113g organic plain bone broth

25g organic shredded cheddar cheese

25g freeze dried blueberries

Preheat oven to 350F.

1.) Mix to combine whole wheat flour, peanut butter, apple sauce, bone broth and banana. Until a dough is lightly formed.

2.) Fold in shredded cheese and dried blueberries to evenly distribute in dough.

3.) Roll dough out to 1/4” thickness and use your favorite cookie cutters to cut out treats.

4.) Line a cookie sheet with parchment paper and bake dog treats until firm and dry to touch (this varies with each oven) Check at 45 minutes.

5.) Store at room temperature for up to 1 week in an airtight container or in the fridge for up to 3 weeks.

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Header image via Half Baked Harvest

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