Once You've Tried These Easy Snack And Wine Pairings, You'll Never Go Back

We can't wait to combine a few of our favorite things with this drink. Slushies, booze, and watermelon – all in one sip! Freeze sliced watermelon and fresh raspberries ahead of time to make sure that the finished drink has that perfect frozen consistency. (via Half Baked Harvest)

Prep a big pitcher of this rosé-infused sangria to share with all the besties. (via Barley & Sage)

This rosé cocktail is a great choice for every flirty and fun cocktail drinker. And with elderflower liqueur, lemon juice, and vodka or gin, it's a quick and easy fix! Pink cocktails for the win. (via The Beauty Blotter)

This sweet, tart drink makes for a relaxing summer evening. Pomegranate juice, fresh lime, and raspberries give the glass a fruity kick, and the gin and rosé give it the right amount of edge. (via Foolproof Living)

Ingredients (serves 1):

• 1 ounce cognac
• 3/4 ounce lemon juice
• 3/4 ounce strawberry purée
• 1 dash rose water
• Ice
• 1 1/2 ounces Ruffino Sparkling Rosé
• Fresh strawberries, to garnish

Instructions:

1. Shake all ingredients together except for the rosé.
2. Strain into a lowball glass with ice and top off with sparkling rosé.
3. Garnish with a strawberry.

Lemon and lavender is a match made in heaven, and we can't wait to try this cocktail! A pinch of sea salt rounds out the flavor for a full-bodied drink. (via Plays Well With Butter)

This fizzy, sweet sip partners up with a salty, spicy rim that'll keep you coming back for more. (via Half Baked Harvest)

For anyone who's a *little bit* impatient when it comes to devouring delicious recipes (we totally understand), then this is for you. This drink — which features rosé, frozen strawberries, and vodka — only takes 5 minutes to make, which makes us love it even more than we already did. (via A Spicy Perspective)

The hottest of summer days deserve a sweet icy treat like this rosé slushy. It's like a snow cone, but better! (via Feast + West)

Ingredients (serves 4):

For the syrup:

• 1/4 cup sugar
• 1/4 cup water

For the cocktail:

• 1 bottle Kim Crawford Rosé
• 1/2 bottle prosecco
• 8 rosemary sprigs, to garnish

Instructions:

1. In a small saucepan bring the sugar and water to a boil, simmer for 5 minutes until dissolved.
2. Cool and mix in the rosé, then freeze in a loaf pan, breaking up occasionally until frozen solid.
3. Process in batches in a food processor until smooth, then freeze again until firm.
4. Scoop into coupe glasses and top off with Prosecco.
5. Garnish with rosemary and serve.

These mimosas are a unique and colorful addition to brunch or weekends with your gal pals. The drink might have sorbet in it, but we'll still pair it with dessert. (via Fox and Briar)

As far as we're concerned, peaches are the *ultimate* summer fruit. They're juicy, sweet, and taste amazing in a variety of summer dishes. Add it to your rosé recipe to give your drink even more of a summer feel. (via Culinary Hill)

With strawberries, mint, and lemon, this rosé cocktail is like summer in a glass. (via The Sweetest Occasion)

Decadent peaches get frozen then blended with your best rosé wine for a drink that keeps things extra cool. (via Half Baked Harvest)

Because this cocktail has fruit in it, that means it's a healthy option, right?! Either way, this frosé recipe is delicious and super fitting for summertime – day or night. (via Barley & Sage)

Simpler Wine Italian Wine Cocktail

We're kind of obsessed with these little guys, which hold a little over a glass of wine in each $1 can. We love the mango flavor, with hints of fruit and a fizzy finish. Bring these to any BYOB situation, and you're sure to be a hit.

French Fizz Le Blanc 2021

This French sparkling wine, made with a blend of grapes, has a light body with a dry, crisp, and citrusy taste. Plus, the bottle looks so fancy! It also comes in a tasty rosé version.

Brut Rosé French Sparkling Wine

We can’t get enough of this pink Italian sparkler. When summer rolls around, be sure to stock up on these reasonably priced ($7!) bottles.

Opaline Pinot Noir Brut Rosé

This bottle has the delicate flavors of red fruits like strawberry and raspberry, and it bubbles just like a much more expensive option would. You essentially get the taste you love without the price tag!

Trader Joe's Reserve Brut Rosé

Also fermented in the traditional méthode champenoise, this North Coast Californian bubbly has hints of strawberry and a clean, dry finish. It's a flawless upgrade to your basic brunch mimosas!

Villa Antica Asolo Prosecco DOCG Superiore

Prosecco is a dry Italian sparkling wine that starts with different grapes than champagne and undergoes an entirely different fermentation process. (Champagne goes through a second fermentation in the bottle to achieve all of those bubbles and rich texture, while prosecco's second fermentation happens in large vats, which is why it's so affordable.) This prosecco has a clean mouthfeel, bright, bubbles, and a melon-forward flavor. (Photo via Trader Joe's)

Platinum Reserve Brut Sparkling Wine Sonoma County

This medium-bodied brut hints of apple and pear, plus a light gingery spice. It's easy sipping, so you don't have to save it for a special occasion — today will do! Cheers!

La Burgondie Crémant de Bourgogne

Made up of Pinot Noir, Chardonnay, Gamay, and Aligotè grapes, this sparkling bev has notes of citrus and red apple with a dash of gingerbread spice.

Why do I always have stomach issues when traveling?

Routine can benefit our mental health, but it also benefits our physical health, too! "Stomach problems tend to flare up while traveling because our usual routines, like mealtimes and sleep patterns, get thrown off, which can disrupt digestion," Simpson says. "Plus, not drinking enough water and trying new foods or eating at odd hours can make matters worse by dehydrating us and upsetting our stomachs.

"Travel anxiety significantly affects our stomachs," she continues. "When we're anxious, our bodies release stress hormones that can disrupt digestion, potentially worsening existing gastrointestinal problems or causing new ones."

And it turns out, flying itself can also affect your gut physically. "Flying or changes in altitude can make your stomach uncomfortable by making the gas in your intestines expand, causing bloating," Simpson says. "Also, the difference in cabin pressure and oxygen levels can dehydrate you, which might worsen digestion and existing stomach problems."

How do you fix travelers stomach?

While travel day stomach problems can take you by surprise, there are a few you can do in the moment to help ease discomfort. "As a traveler with a colon disease and dietary restrictions, I always have Tylenol and digestive enzymes on hand," Tanner says. "Whenever I arrive at my destination, I try to locate the nearest juice/smoothie place to maintain the daily habits that make me feel my best at home."

"I usually bring Dramamine with me just in case I experience a rare bout of nausea, and I've recently been taking 1 teaspoon of digestive bitters before meals to help with heartburn (cute, right?) — they come in really small bottles so they're generally fine to go through security," Storck says. "The day before a long flight, I try to eat whole non-processed foods — nothing that could upset my stomach — and lots of water. I try not to drink on the plane if my stomach feels sensitive (otherwise, a glass of red helps me sleep!)"

You'll also want to be aware of dehydration on your travel day (dehydration makes everything feel worse), and that includes what kind of water you're drinking. "For those with sensitive stomachs, it's a good idea to go for bottled or filtered water while traveling because tap water safety can differ from place to place," Simpson says. "Opting for bottled water helps lower the chance of drinking contaminated water and reduces the risk of health problems."

"It's smart to be careful when sampling new foods while traveling to prevent stomach issues," Simpson continues. "Stick to dishes you're familiar with and that are fully-cooked, and avoid street food in places where cleanliness might be a concern. Also, keep an eye out for any potential allergens or foods that might not agree with you."

How to make travel easier?

Your travel day should actually start before you wake up. Just like meal prepping can set you up for an easy week of eats, travel prepping can ensure your day-of journey goes as smooth as possible. While you can't control flight delays or traffic, there are a few things you can add into your routine.

"Include stress-relief techniques in your plan and feel reassured that you have strategies in place to prevent travel-related anxiety from causing stomach issues," Simpson says. Try our Best Breathing Techniques and Daily Journal Prompts when you have a moment to spare!

"I definitely pack the day before and try to make my carry-on bag really organized (for example, I put all my chargers in a small pouch so that there aren't wires getting tangled, I pack snacks so that I don't have to spend a ton of money at the airport, etc.)," Storck says. "I also download shows or movies on to my iPad beforehand (or pack a good book) — I like having something to look forward to if it's a long flight! Simple things, but they help the day go smoothly."

"I try to plan in advance as much as possible to alleviate travel prep and travel day stress [and] I make a list of items I want to pack on my phone," Tanner says. In addition to packing plenty of snacks that are easy on her stomach, she also figures out what to eat when she gets to her location. "Depending on my flight time, I will pick up a Sweetgreen salad to eat on the plane to keep me satiated and full of greens until I can find my next whole foods meal."

Should I pack anything specific to avoid stomach problems?

It's a good idea to have natural remedies or over the counter medicine in the event you need to ease bloating or discomfort (think antidiarrheals, laxatives, or antacids). "Bring along essentials like enteric-coated peppermint oil capsules or activated charcoal tablets for bloating and discomfort, antacids for heartburn and acid reflux, and magnesium citrate or magnesium oxide supplements if you're prone to constipation," Simpson says.

"You might also want to pack dandelion or fennel tea for digestive support and hydration tablets or powders to prevent dehydration, especially in hot climates," she continues. "Just remember to check in with a healthcare professional before trying any new remedies, especially if you have existing health conditions or are taking medications."

And to make the travel in and of itself more enjoyable, Storck has a few travel must-haves: "Headphones, comfortable clothing (big fan of black leggings, sneakers and a sweater; I'll never be a fancy plane outfit girl) and my water bottle." Tanner's must-haves include a portable phone charger, headphones, eye patches, and sunscreen.

How to eat in moderation on vacation?

We're big fans of Little Treat Culture at Brit + Co, especially if you're somewhere you've never been before. I mean, how could you visit Paris and NOT buy pastries?! Even if you have a sensitive stomach, Simpson says it's okay to indulge — as long as it's in moderation.

"Indulge in local delicacies moderately, savoring each bite and paying attention to your body's hunger and fullness signals," Simpson recommends. "Include plenty of fruits and vegetables in your meals to offset any extra calories from treats and to keep you feeling full and satisfied. Also, incorporate physical activities into your plans to burn off any additional calories consumed from indulgences."

"To avoid stomach issues while traveling, steer clear of spicy, fatty, and greasy foods," Simpson continues. "Additionally, limit alcohol, caffeine, and carbonated drinks, and ensure fruits and vegetables are thoroughly washed to prevent food-related illnesses. Lastly, maintain regular meal times to prevent overeating and refrain from skipping meals."

If you do deal with the dreaded traveler's stomach (it happens to us all!) swap your fancy meals for a few tried-and-true foods. "If you're dealing with stomach issues while traveling, stick to gentle foods like bananas, rice, applesauce, and toast to soothe discomfort, and steer clear of foods that might worsen your symptoms," Simpson says. "Keep yourself hydrated, take time to rest and recuperate, and try relaxation methods like deep breathing or meditation to ease stress-related digestive problems. If your symptoms persist or become severe, don't hesitate to seek medical help."