The New Withings Watch Will Help Get You More Fit

Go For Distance, Not Speed

Running a mile is no simple feat, whether you can do it in under five minutes or over fifteen. When you start running, your body needs time to develop the stamina and energy to support you on your runs. Ignore the time it takes and get as far as you can — even if it means walking for part of it.

Find Amazing Running Shoes

Comfortable running shoes are key to a successful (and comfortable) run. I absolutely adore my Lululemon Chargefeel Mid Women's Workout Shoes, but they serve walking better than running, so I traded them out for Nike's Pegasus Trail 4 GORE-TEXPegasus Trail 4 GORE-TEX for a better stride. I've heard plenty of people rave about HOKA's collection of running sneakers, so give those a look, too.

Run Somewhere That's Comfortable To You

Whether it's your neighborhood or a stretch of road in the next town over, start running in areas you know. This will ease any navigational stress and allow for a more seamless experience.

Run At Whatever Time Of Day You'd Like

You don't have to get up at the crack of dawn to get a good run in. Go for a quick job on your lunch break or hit the pavement after work — whatever time is easiest for you to maintain a consistent habit.

You Don't Need To Run Everyday To Maintain The Habit

Spoiler alert: you need to take care of your body. If your muscles are aching or your day is too packed to pencil in some time for a run, don't sweat it. Pick up the next day and give your body the R&R it needs.

Get A GOOD Sports Bra

I truly cannot stress this enough. The last thing you want is to be halfway through your run with your chest rising and falling with each step...believe me, I've been there. Whether you're a part of the IBTC (itty bitty titty comittee) or have a larger bust like myself, a supportive sports bra is imperative to your workout wardrobe. If you have a larger chest, give Knix's Catalyst Sports Bra a try for an ultra-supported fit. For small and medium chested women, I recommend Lululemon's Enlite Front-Zip Bra High Support, which comes in A–DDD(E) cup sizes.

You Don't Have To Run Alone

There are plenty of beginner-friendly run clubs all over the country. Use TikTok or Instagram and search your city's name with "run club," and you're bound to find a group that will make running at least a little less painful.

Flex Cut-Out Bra ($44)

The Flex Cut-Out Bra is a simple sports top – the square neckline makes your workout look flattering and feminine while the bottom band adds visual interest – all while keeping you cool and dry with moisture-wicking materials.

Flex Longline Bra ($44)

TBH, this top alone would give us enough energy to power through any workout. The multicolor swirls are just pure fun and can commend bottoms that match the various hues.

Everyday Racer Tank ($28)

When it comes to working out in comfort, you don't want any extra bells or whistles on your 'fit. This tank is as basic as it gets, with zero distracting logos or tags. It boasts a wide-open arm that allows air to flow through when you're sweating hard.

Flex Bike Shorts ($38)

Bike shorts girls, rise! These act like a second-skin, clinging to your bod in the best ways. We love that this activewear design abandons the middle seam on the front side, so it's most flattering and not distracting. Grab a pair in black, brown, or this sky blue to wear in (and out of) the gym.

Flex Leggings ($58)

We love a good high-waisted legging. This pair from Parade has all the good things: side pockets, a compressive high waist, and fun colors! If you're an on-the-go gal, those pockets will come in especially handy.

Sweat-Wicking Workout Brief ($10)

Parade designed a workout piece in what they do best – underwear! These briefs can't be seen under tight shorts or leggings, thanks to their seamless hem. They'll also keep you cool, calm, and collected with sweat-wicking fabric!

Sweat-Wicking Workout Thong ($8)

If you feel comfier in a thong, the latest activewear line delivers. These are crafted from the same seamless sweat-wicking materials so your workout 'fit doesn't get in the way.

Parade Water Bottle ($15)

Hydration is key when it comes to gettin' your movement in. Snag this Parade bottle to match your look!

Best Foods For Your Skin

Grapes, Strawberries, Blood Oranges, and Watermelon

Elina Fedotova of Elina Organics, says that colorful fruit are key to achieving good skin! She says, "Colorful fruits and vegetables are rich in antioxidants, and healthy fats like butter or plant oils help improve skin immunity and protect against environmental UV damage. Liquid collagen is popular as a skin-rejuvenating food or supplement, but when you do that, make sure you are making the smoothie with collagen peptides. The collagen is broken into small pieces called peptides which absorb much better and signal your body to regenerate collagen." So clearly, collagen is vital if you want to have glowy skin.

Elina also says, "It is a scientifically proven fact that people who eat very high levels of antioxidant-rich diets with fruits and vegetables and anthocyanosides — they can stay in the sun without any protection much longer because their body can protect them naturally from UV damage." Her three rules for healthy skin?

1. No processed foods.
2. Eat tons of antioxidants.
3. Use an SPF — preferably one that is a mineral Zinc Oxide based — alongside protective hats in the sun.

So not only can certain foods make your skin look radiant, they can also protecting you from the sun with proper precautions! We love to hear that!

Leafy Greens, Broccoli, Asparagus, and Edamame

Leafy greens, broccoli, asparagus, and edamame are some of our favorite foods to eat that will give you that inside-out glow. Nutritionist and wellness expert Jessica Green says, "Silica rich foods are a great place to start — these include celery, asparagus, banana, cucumber, green beans to name my favorite. When you juice some of these, they can become more bio-available. Celery juice for instance is excellent at giving your skin a beautiful natural glow. Collagen rich foods can help improve skin elasticity — bone broth is my absolute favorite for not only its skin benefit but bone broth is also very calming for the gut."

Skin elasticity can easily be improved through these foods and can make you look 10 years younger! I definitely notice a significant difference in my skin when I regularly eat collagen-rich foods than when I don't!

Avocado and Olive Oil

Avocados and olive oil are really going to up your skin game, and giving you that gorgeous glow for summer we're really looking for. Kristen White, RDN, CLT, says, "Clean fats like olive oil, avocados, coconut oil, and tallow in our diet help replenish needed vitamins and fatty acids to help skin look its vibrant best." That's exactly what we want!

In regards to olive oil, it really is the must-have when it comes to achieving a glowy complexion. Jenny Jiles, a holistic nutritionist says, "Olive oil is the GOAT. We know why all of those women in the Mediterranean look so vibrant and sexy as they age, because olive oil is such a staple in their diet. Don’t be afraid of this healthy fat, it’s filled with antioxidants and omega 3 fatty acids which help protect your skin from free radicals to reduce those fine lines and help you glow from the inside out. Add olive oil to any and all of your meals, savory or sweet (yes, trust me on that)." So I guess the key to looking like an Italian goddess this summer (and always) is olive oil!

Chia, Flax Seeds, and Sunflower Seeds

Many seeds and grains are going to be crucial in giving you radiant skin. Plus, they have so many healing properties that can help reduce redness and inflammation in the skin. Christine Glaser, CEO of DIY Skincare Business, says, "Chia and flax seeds are also helpful for all skin types and can aid in toxin removal." And sunflower seeds actually have antibacterial properties too that help get rid of toxins in order to keep your skin looking fresh and clear; thus the radiant skin we're trying to achieve here!

Red Bell Peppers, Carrot, and Tomatoes

You always want to have a variety of colors when eating fruits and vegetables because this will help you get the most out of your diet and achieve maximum radiance. A health expert and dietician, Chrissy Arsenault of Kori, says, "Eat lots of fruits and veggies. Choose 2-3 colors of fruits and veggies at every meal – fruits and veggies are rich in antioxidants (vitamins A, C, E) that protect your skin from damage." And tomatoes, carrots, and bell peppers are very rich in color so they will give you so many great nutritional benefits that will assist in giving you a perfect inside-out glow!

What foods should I avoid for my skin?

If you want radiant, clear, acne-free skin then you definitely want to avoid foods high in dairy or sugar. Jessica Green says, "When it comes to foods to avoid for radiant skin, sugar and dairy float to the top. Both are inflammatory. Sugar causes glycation which damages the skin's elasticity. Dairy (cow dairy specifically) tends to be one of the most common foods that cause reactions for people including acne and puffiness." I'm definitely taking note to try and cut our these foods now!