Cauliflower is *definitely* making a comeback as your go-to powerhouse veggie. Remember when Cauliflower rice recipes were all the rage? Before that, everyone went crazy for the ever-popular cauliflower pizza. Now that everyone knows the veggie is the chameleon of the vegetable world, healthy recipes are popping up, transforming the stuff into all of your favorite comfort foods. Name any dish and you can probably make a delicious and way healthier version of it using cauliflower. Now that you鈥檙e sufficiently intrigued, keep scrolling for 19 healthy comfort foods featuring cauliflower as the main ingredient.


1. Cauliflower Alfredo Sauce: While homemade Alfredo is always a crowd pleaser, it tends to be full of fat and calories. Not to mention it鈥檚 definitely not vegan friendly. Try rotating your classic recipe with this cauliflower version that will blow your mind. Seriously, you won鈥檛 understand how amazing this sauce is until you try it. (via Brit + Co)


2. Cauliflower Buffalo Wings With Blue Cheese Avocado Dip: Some of the best culinary secrets are unlikely pairings. That statement rings true for these deceptive buffalo 鈥渨ings.鈥 You wouldn鈥檛 think a floret of cauliflower could as indulgent as a chicken wing, but it is 鈥 especially when dipped in a tangy blue cheese sauce. (via Well Plated)


3. Cajun Shrimp and Cauliflower Grits With Greens: Shrimp and grits is a traditional down-home favorite of a lot of southerners. When you pulse raw cauliflower in your food processor until it鈥檚 fine, it develops a texture that鈥檚 very similar to grits. They鈥檙e also ready in a fraction of the time of traditional corn grits. (via Get Inspired Everyday)

Cauli Fritters

4. Beer Battered Cauliflower Fritters: Maybe you鈥檙e trying to cut back on meat a bit, or maybe you just want a fried vegetable to serve alongside your mozzarella sticks and chicken wings. Either way, these fritters are a light and crispy addition to any game-day spread. (via Easy Food Smith)


5. Cauliflower 鈥淩ice鈥 Stir Fry Bowl: Swapping cauliflower for rice is really a no-brainer. Rice is extremely temperamental; it takes at least 40 minutes to cook, and half of the time it sticks to the bottom of the pan. Ain鈥檛 nobody got time for that! Cauliflower is just as filling, absorbs any flavor you add to it and takes 20 minutes, max. (via Veggie Chick)


6. Thai Chicken Cauliflower Casserole: You know how a lot of casseroles have yucky cream of X soup in them? In this casserole, pureed cauliflower is the binder, holding together loads of other veggies, chicken and Thai spices. You can feel great about serving this casserole to a crowd, because it鈥檚 wholesome and delicious. (via Food Faith Fitness)


7. Roasted Cauliflower Chimichurri: There鈥檚 nothing wrong with letting cauliflower be itself sometimes! Sure, we love turning it into something shockingly out of the ordinary. But when it鈥檚 covered in a sauce as flavorful as a garlic and herb chimichurri, there鈥檚 really no reason to hide it. (via Root and Revel)


8. Cauliflower Pizza Muffins: Everyone knows that it can be a struggle to get the kiddos to eat their veggies. That鈥檚 why you *sometimes* have to hide them in their pizza. They鈥檒l be so in love with these muffin-sized pies, they鈥檒l never notice the crust is made from cauliflower. (via Kirbie鈥檚 Cravings)


9. Cauliflower and Leek Soup: This velvety bowl of comfort is perfect for those nights when there鈥檚 a slight chill to the air and you want to enjoy something warm and hearty. Cauliflower makes this soup extra creamy. Top your soup with fresh herbs and salty bacon for even more flavor. (via Salt and Lavender)

chickpea chili

10. Chickpea Cauliflower Chili: Even the most carnivorous members of your family will love this vegetarian chili. It鈥檚 a stick-to-your-ribs kind of stew, with lots of flavor to back it up. The secret spice that brings everything together? Cinnamon. (via Bakeaholic Mama)


11. Roasted Cauliflower Tacos With Chipotle Cream: These cauliflower tacos need to be on the menu for your next taco Tuesday. They鈥檙e generously spiced with chipotle peppers and topped with avocado and radish 鈥 it鈥檚 a recipe straight from a gourmet taco truck. (via Floating Kitchen)

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12. Cauliflower Waffled Grilled Cheese: Cauliflower is a pretty standard low-carb alternative to ingredients like rice and pizza dough, so why not sandwich bread? Next time you have that grilled cheese craving, turn on your waffle maker and experiment with cauliflower and your fave cheese. (via Kirbie鈥檚 Cravings)

13. Easy Cauliflower Rice Korean Pizza Bowls: This dish is an interesting combination of cauliflower fried rice, Korean BBQ and cheesy pizza. As odd as that mix sounds, the flavor is off the charts. You鈥檒l definitely keep coming back to this one. (via Climbing Grier Mountain)


14. Creamy Butternut and Cauliflower Mash: Mashed potatoes are old news. In all honesty, it鈥檚 hard to tell the difference between this creamy combo and mashed potatoes. Plus, they鈥檙e a great way to use up leftovers, AND they鈥檙e vegan. (via Brit + C0)


15. Crustless Mediterranean Cauliflower Rice Quiche: Quiche is typically thought of as a dense, rich dish due to the cream most recipes call for. Cauliflower rice provides the same richness without the heaviness. It鈥檚 even crustless, so you could easily make this gluten-free. That鈥檚 a breakfast that鈥檒l keep you full all morning long. (via The Flexitarian)


16. Low Carb Pepperoni and Mushroom Cauliflower Pizza: No matter how many times you see it done, it鈥檚 still pretty mind-blowing that crispy pizza crust can be made out of cauliflower. You can add whatever toppings you like 鈥 just try not to weigh it down with too many, or it might break apart on you. (via The Cookie Rookie)


17. Cauliflower Popcorn: Something magical happens to cauliflower when it鈥檚 simply roasted in the oven. It takes on a nutty flavor, similar to that of popcorn. Dress it up with some salt and fresh herbs, and you鈥檝e got a healthy snack perfect for munching while binging on Netflix. (via Brit + Co)

Spicy Honey Roasted Cauliflower(2)

18. Spicy Honey-Garlic Roasted Cauliflower: Let鈥檚 be honest 鈥 take-out can get really expensive, and usually isn鈥檛 very good for you. This sweet and spicy roasted cauliflower is reminiscent of those takeout flavors you love, but cheaper and more nutritious. Plus, it鈥檒l be ready to eat *way* before your delivery would arrive. (via The Iron You)


19. Thai Chicken Cauliflower Curry: Think of cauliflower as a delicious sponge. Whatever sauce you simmer it in, and whatever spices you rub it with, it absorbs the taste. This Thai curry is so full of amazing flavor, it鈥檒l make even the greatest of cauliflower skeptics stop and take notice. (via Green Healthy Cooking)

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