Whether you鈥檙e wary of social media or think that it鈥檚 the best thing to happen to the world, you have to agree that the ability to scroll constantly through images of the lives of our friends (and enemies) has intensified聽the Fear of Missing Out (FOMO). Truthfully, it鈥檚 a phenomenon as old as time, but now that we have聽social feeds to more clearly and immediately see what exactly we think we鈥檙e missing out on, it seems that FOMO is just about everywhere.

girl on cell phone

It even extends to your wallet. According to a March 2018聽study of more than 1,000 American millennial consumers by Credit Karma and Qualtrics, 鈥渟pending FOMO鈥 is a problem all on its own. Spending FOMO is the tendency to make decisions about what and how much we buy based on the fear of missing out on what our friends are doing (whether it鈥檚 a vacation or a getting new pair of shoes). Credit Karma started picking up on FOMO-related financial behaviors during an internal study and decided to聽research the trend at a larger scale.

鈥淭his is not only very real, but it has an impact on both how people feel about themselves and the type of spending and saving they do,鈥 Credit Karma director of content Katie O鈥機onnor tells us.

According to the study, 39 percent of people between the ages of 18 and 34 have spent money they didn鈥檛 really have simply to keep up with their friends. What鈥檚 perhaps even more concerning is the extent to which these behaviors are kept secret. Seventy-three percent of respondents who admitted to going into debt in order to avoid spending FOMO聽say their friends聽know nothing about their dicey financial situation. And people聽know they can鈥檛 go on like this: 36 percent of study participants聽say they doubt they can keep up with their friends for another year without going into debt. Kind of takes FOMO to a new level, huh?

Check out these tips for combatting spending FOMO, regardless of how much time you spend scrolling through your feeds.

1. Know your triggers.聽According to O鈥機onnor, the biggest spending FOMO catalysts for millennials are travel, music festivals, weddings, sporting events, and brunches. It鈥檚 totally cool that millennials value experiences like this over聽stuff, but experiences come with a price tag too. Step back and make sure you understand what expenses most tempt you to overspend so that you can better evaluate them within your budget moving forward.

2. Bring cash.聽You and some friends have plans to go to happy hour after work. Fun! Instead of whipping out your credit card, use cash. Withdraw a set amount before the event, then commit to spending no more than that amount. 鈥淲hen that cash is done, you know it鈥檚 time to go home,鈥 O鈥機onnor says. 鈥淚t鈥檚 a great way to take that temptation away from a high-pressure situation where you just want to set yourself up for success.鈥

3. Think about the trade-offs.聽We totally support you using your hard-earned money on great experiences, but we also challenge you to think more critically about what聽future experiences you might be giving up when you decide to spend money on something more spontaneous to keep up with your friends. Is $25 better spent on brunch today or saved in a vacation fund so that you can finally go to Paris next year? It鈥檚 easy to convince yourself that you can spend money on both, but if you want to avoid going into debt (and we know you do), you really聽can鈥檛. Thinking in terms of trade-offs might be just the motivator you need to nip your spending FOMO in the bud for day-to-day activities.

4. Change the way you talk about it.聽鈥淲e know from our research that people don鈥檛 want to talk about being overextended [financially] with their friends,鈥 O鈥機onnor says. 鈥淩ather than saying 鈥業 can鈥檛 afford this,鈥 a great suggestion is to say 鈥業鈥檓 budgeting for other things鈥 or 鈥楾his isn鈥檛 really in my budget right now.'鈥 When you reframe your language to sound more confident and proactive聽about your money, you might actually聽feel more confident and proactive about your money.

5. Suggest free alternatives.聽There are plenty of ways to have fun with friends that don鈥檛 require spending a dollar. If you want to stand up to spending FOMO, you might need to be the person in the group who gets creative about finding lower-cost options! Research free events in your area or suggest going back to basics with an afternoon in the park or a group Netflix binge.

Implement these tips to fight your spending FOMO without giving up your social life. 鈥淵ou have to live,鈥 O鈥機onnor says. 鈥淏ut it鈥檚 not an infinite pie. We just want to make sure we鈥檙e empowering people to make the smartest money decisions for them.鈥

聽How do you combat spending FOMO? Tweet us @BritandCo!

(Photo via Getty)