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21 Pumpkin Spice Snacks & Drinks To Add To Your Grocery List This Fall

Meredith Holser is the Shopping Editor at Brit + Co, covering everything from seasonal fashion trends and the best grocery finds from Trader Joe's to shoes actually worth splurging on and life-changing beauty products. Outside of work, you can catch Meredith hiking, trying new recipes, and dreaming about having a yummy little treat.
Pumpkin spice season is brewing, and though I love myself a nice PSL, it’s not just about the latte. Come August, tons of snack and beverage brands, big and small, start to bring their pumpkin-spiced creations to grocery store shelves. It’s the best time of year, TBH!
In addition to Trader Joe’s and Aldi’s amazing pumpkin spice snack selections, I can’t help but look forward to these 21 popular picks that embrace the seasonal flavor. You can easily snag ‘em from local stores like Walmart, Target, Safeway, Whole Foods, and more. From breakfasts and desserts to cozy coffees, it’s finally time to fill your cart with these delicious and festive finds!
Scroll on for 21 pumpkin spice snacks (and drinks!) that absolutely deserve a spot on your fall grocery list.
Pumpkin Spice Snacks To Try In 2025

Target
Pepperidge Farm Milano Pumpkin Spice Cookies
Milano's year-round flavors are already so scrumptious, but this pumpkin-spiced batch is arguably even better, especially when dunked into a hot tea or PSL.

Whole Foods
LesserEvil Organic Pumpkin Spice Popcorn
If you like snacks that are equally salty and sweet, you need to try out this popcorn. Plus, while a wide range of pumpkin spice snacks lean sugary and heavy, this pick offers a healthy alternative.

Chobani
Chobani Pumpkin Spice Greek Yogurt
Chobani brings the pumpkin patch to breakfast time with this limited-batch Greek yogurt that's light, creamy, and oh-so pumpkin-y.

Amazon
Orgain Organic Vegan Protein Powder
This pumpkin-flavored protein powder is a must-have for me every fall, especially as someone with protein goals. I love that I can mix it into yogurt bowls, blend it into smoothies, or bake it into fall-themed goodies for an extra boost. I'm not vegan, but the plant-based formula is definitely still an added bonus.

Amazon
SkinnyDipped Pumpkin Spice Almonds
Pumpkin spice almonds? Sign me up! These crunchy nuts are covered in a thin layer yogurt and tossed in warm autumn spices for a sweet pumpkin snack that's still healthy and won't weigh you down throughout the day.

Amazon
Nature's Bakery Whole Wheat Pumpkin Spice Fig Bars
These dense fig bars are always a great snack to grab if you're on-the-go. Packed with plenty of whole wheat and fiber, it'll keep you full all while satisfying your pumpkin spice cravings.

Good Culture
Good Culture Organic Pumpkin & Spice Cottage Cheese
Pumpkin meets high-protein in this next snack. Good Culture's thick and creamy cottage cheese gets the sweet treatment for the fall season, thanks to real pumpkin and warm spices. One cup contains a whopping 15 grams of protein and only costs $2. Launching in Whole Foods nationwide on September 3, you'll be able to snack on this pick through October 28.

Whole Foods
La Fermière Pumpkin Spice Yogurt
Made with Grade A whole milk and cream from local farms, this limited-edition pumpkin-spiced yogurt is superbly smooth and undeniably fall-esque. Each jar is formulated with zero artificial ingredients, stabilizers, or gelatin, so you can feel good about savoring each spoonful. You'll be able to find it starting mid-August at Sprouts and independent grocers for $3.49.

Sprouts
Pumpkin Spice IQBAR
Protein-packed and plant-based? Count us in. This small-but-mighty protein bar contains 12 grams of protein an plenty of pumpkin-y goodness so your snack routine can really match the season.

Bobo's
Bobo's Pumpkin Spice Oat Bites
Bobo's Oat Bites are insanely satisfying and filling, and this fall, they're embracing pumpkin spice to the fullest. With anti-inflammatory cinnamon, 100% whole grain oats, and more seasonal spices, each bite is reminiscent of classic pumpkin pie – just way healthier for you. These will be available August through December.

Amazon
Catalina Crunch Protein Cereal
With 11 grams of protein and 9 grams of fiber, this pumpkin spice cereal provides the ideal nutrition ratio to get your day started on a good note. Plus, it's gluten-free and sugar-free!

Cedar's Foods
Cedar's Foods Organic Pumpkin Hommus
The neatest part about this pumpkin spice snack is you can easily enjoy it in both sweet and savory ways. It's made with organic pumpkin that's blended with tahini, cinnamon, and maple for a super unique flavor. Your fall charcuterie spreads will thank you!

Brekki
Brekki Pumpkin Spice Ready-To-Eat Oats
Brekki's ready-to-eat oats are so yummy no matter the flavor, but it's always fun to shake things up seasonally! This limited-time cup combines real pumpkin with a creamy almond milk base for a very delightful spoonful. Thanks to whole grains, it's high in fiber, and delivers 6 grams of protein to keep you full all morning long.

Chocolove
Chocolove Pumpkin Spice In Milk Chocolate Fall Bites
These bite-sized stuffed chocolates are perfect for when you want just a little sweet pumpkin snack that won't feel like total sugar overload. Each milk chocolate piece is filled with a pumpkin pie-spiced ganache that truly captures the essence of the season.

Tate's Bake Shop
Tate's Bake Shop Pumpkin Spice Cookies
Tate's Bake Shop's crispy cookies are a sweet staple in my pantry, and I'll certainly be stocking up on this pumpkin spice variety while it's still around! The pumpkin cookies are dotted with a good amount of white chocolate chips for added sweetness and texture variety. They're so addictive!
Pumpkin Spice Drinks To Try In 2025

Instacart
Pop & Bottle Pumpkin Spice Almond Milk Latte
What I love the most about this ready-to-drink pumpkin spice latte made with almond milk is that I can simply buy one bottle (with multiple servings, mind you!) for the literal price of a singular PSL from Starbucks. Not only is it delicious, it's budget-friendly, too!

Amazon
International Delight Pumpkin Pie Spice Cold Foam Coffee Creamer
This cold foam creamer is so neat. Like the pumpkin-y product above, it can really help you save big on your café coffee bill. Top your at-home drinks with it, and you'll feel like a true barista.

Safeway
La Colombe Pumpkin Draft Latte
Rich, smooth, and perfectly sweet, this canned latte from La Colombe will definitely make your next grocery or snack run feel so festive for fall. I love that it not only gives me good caffeine with each sip, but one can also contains 7 whole grams of protein, which can be hard to find in similar canned options.

Amazon
Califia Farms Pumpkin Spice Almond Latte
This limited-edition bottled PSL is another great coffee-focused item to add to your cart if you're trying to reel in your spending on lattes. Entirely plant-based and made with 40% less sugar than average leading ready-to-drink coffee brands, this is one pumpkin spice bev you can definitely feel good about keeping in the fridge this fall.

MALK
MALK Organic Pumpkin Spice Almond Milk
Looking for a better-for-you version of a PSL? Pour one out for yourself using this new launch from MALK. Created with organic pumpkin, maple syrup, and seasonal spices like cinnamon, nutmeg, ginger, and clove, it delivers the familiar fall flavors you love – but with a cleaner finish since it's minimally processed.

Koia
Koia Pumpkin Spice Protein Shake
Koia's dairy-free protein shakes are downright delish, and this pumpkin spice iteration that just dropped for fall is no exception. One bottle fills you up with 18 grams of complete plant protein, all while delivering only 4 grams of sugar and 7 grams of fiber. That way, you won't have to ditch your nutrition goals in lieu of fall flavors this year!
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This post has been updated.



















