**Warning: This post contains spoilers, so if you haven鈥檛 watched the latest episode of This Is Us, stop reading!**

Happy birthday, Kate, Kevin, Randall and Big Daddy! After an episode that went rather in-depth about the Pearson family鈥檚 鈥淏ig Three,鈥 this week鈥檚 flashback is focused on the kids鈥 10th birthday. 10 is a big number: We鈥檙e talking double digits here! Which means that the kids are OVER their joint triplet birthday parties that routinely feature homemade cakes and pin-the-tail on the donkey. Kevin and Kate make this clear to their parents by calling their own family meeting, which they conveniently schedule during Mommy and Daddy鈥檚 cuddle time (look, all I鈥檓 sayin鈥 is that could鈥檝e been a MUCH worse interruption).

Kate wants a Madonna party. Kevin wants a Princess Bride party, even though he was scared of the movie when he was nine. (I told you; 10 is a big number. So many things change!) Easygoing Randall doesn鈥檛 care one way or the other, but he does inform his parents that if you have a birthday party, you have to invite your entire class. It鈥檚 the rule. And man, these kids DO NOT PLAY AROUND. (Side note: Rebecca and Jack = #ALLTHERELATIONSHIPGOALS. Also, from the videos of previous years, we can see that Pearson birthday parties are messy and fun and kiiiind of put most birthdays I鈥檝e had to shame, and I had some pretty darn good ones.)

While working on stuff for the party, Jack asks Rebecca if they can have another kid. 鈥淩emember what happened last time we tried to have a kid?鈥 Rebecca asks. 鈥淲e came home with three.鈥 Girl鈥檚 got a point.

As for the actual parties, if previous Pearson parties seemed chaotic, these are even crazier. But, you know, that鈥檚 what you get with 45 kids in one locale. Kevin is running around with his best Mandy Patinkin impression (we always knew you had it in ya, Kev!) in one room. In another room, Kate鈥檚 dressed up as Madonna with all of her friends. But there are only three or so friends at Randall鈥檚 party outside, and Rebecca and Jack are clearly distressed. Randall鈥檚 okay with it, though 鈥 he鈥檚 a good kid. He knows that he has a few good friends that did show up, and that鈥檚 what matters. He鈥檚 not even bothered by the fact that Kevin and Rebecca have more guests than he does. RANDALL IS A GEM. And, because Randall is a gem, Rebecca seriously considers Jack鈥檚 earlier proposition. For a moment.

Kate鈥檚 not doing so well at her own party, though. She鈥檚 hiding out by herself because she thinks her friends like Kevin more than her. Jack does his best 鈥渄ad-ing鈥 鈥 he jokes with her about her brother and makes her teach him how to vogue. But she still wants to be alone, so Jack respects that (Jack Pearson really is the best dad, y鈥檃ll.)

And as for Kevin? Well, he鈥檚 got the hots for Kate鈥檚 good friend Sophie. So much so that Jack finds out he basically wanted a party solely to impress her. As it turns out, Sophie likes him too: She even gives him a birthday card with a heart over the 鈥淚鈥 in her name. THAT IS REAL LOVE. (No, really. Just you wait.)

At the end of the day, Jack and Rebecca are downright exhausted. Jack is upset he couldn鈥檛 make Kate feel better, and agrees they can鈥檛 have another kid right now. Their tiredness is interrupted by Kate, Randall and Kevin who are having a wrapping paper fight downstairs. Jack and Rebecca join in, and the night ends up as one big family affair, with the kids pulling out the old banner and pin-the-tail on the donkey after all. It would be great if the show didn鈥檛 end on another future glimpse of JACK鈥橲 FUNERAL, right? :(

PRESENT DAY: KATE

Kate discusses the bypass surgery she鈥檚 decided to have, only now鈥 she doesn鈥檛 want to have it anymore, thanks to Toby鈥檚 heart attack. Her doctor suggests she try out a weight-loss immersion camp in the Adirondacks, and Kate gives her an emphatic no. But, she eventually relents, and her fiance Toby (HER FIANCE TOBY!!) drops her off. Kate gets the lay of the land, and is pretty much over it immediately when she finds out the camp favors emotional exercises over physical acts like going to the gym. 鈥淚t feels like a cult,鈥 she complains to Kevin when he calls. Anyway, then Kate meets Duke (Adam Bartley) and he鈥檚 basically a pushy annoyance. Kate鈥檚 not here for this.

Like her 10th birthday, Kate鈥檚 not doing well at fat camp. She walks out of a strange meditation/exercise session and gets in another annoying conversation with Duke. Somehow, he persuades her to go back and give the class another try, and this time, she gets into it. Oh, does she get into it! She gets emotional. She remembers moments in her life 鈥 her birthday, Jack voguing with her, the day her friends decided they didn鈥檛 want to be friends with her anymore鈥 and Jack鈥檚 funeral. JACK鈥橲. FUNERAL. (No, we鈥檙e not okay.) The worst part is, we still have no darn idea how or why or WHEN (though we assume from the shots that it has to be when the kids are in their teenage years, which hurts even more). Anyway, when all is said and done, Kate thanks Duke for pushing her. He thinks 鈥渢his鈥 is happening. Ha. HA. Okay.

PRESENT DAY: KEVIN (AND TOBY)

Although Toby is pretty certain he can get along just fine in New York without knowing a soul (鈥淚f Macaulay Culkin can do it, so can I鈥), Kate enlists Kevin to be Toby鈥檚 wingman. Kevin takes Toby to a swanky bar, where he鈥檚 quick to point out that all the girls 鈥渓ook like Westworld hosts.鈥 Kevin starts talking about his issues with women, and how he messed things up with both Olivia and Sloane. After his pep talk from Toby, Kevin has an epiphany that his REAL love is鈥 none other than his ex-wife. Who was his childhood love. Who was SOPHIE (Alexandra Breckenridge). Yeah, apparently Kevin was married? Thanks for that curveball, This Is Us! He then shows up at her house and apologizes with a big movie-type speech and makes the grand gesture by telling her that she shouldn鈥檛 have gotten away. Sophie doesn鈥檛 know what to say.

PRESENT DAY: RANDALL

The good news: William is off his chemo, and is experiencing what鈥檚 called 鈥渃hemo boost.鈥 William is feeling GOOD. The bad news: It鈥檚 really not a good time for this, because Randall is up for a big job opportunity. He鈥檚 sure he can do the work better than his colleague, but his day of work is interrupted when William shows up in all his chemo boost glory. Randall is easily persuaded into shopping with his dad, who wants to 鈥渕eet his maker鈥 by lookin鈥 good. This turns into Randall spending a majority of his day with his dad which is鈥 actually not such a bad thing. William gets some designer sunglasses, then decides he wants an egg cream. (Side note, can we all just take a moment to appreciate that William understands REAL EGG CREAMS NEED FOX鈥橲 SYRUP? A man after my own egg-cream-loving heart.)

It takes them three different diners to find the perfect egg cream, and Randall鈥檚 getting agitated at the amount of time he鈥檚 spending away from the office. William makes him pull over so he can drink his egg cream, put on his sunglasses and get behind the wheel. See, William never learned to drive, and what better time to learn than RIGHT NOW, right? Luckily, Randall quickly realizes this is way better than his job.

Pearson points

And now鈥 gather round, readers! This week, we鈥檙e introducing 鈥淧earson Points,鈥 AKA a list of Jack Pearson鈥檚 鈥淏est Dad Moments.鈥 Each episode, we鈥檒l rank the things that make Jack an awesome dad, and add 鈥檈m up. Sound good? We think so. So let鈥檚 award our first round of points!

  • Jack wants a dog 鈥 8 points: It鈥檚 a cute idea鈥 we know it won鈥檛 happen, but he still gets points for being adorable.
  • Jack bedazzles Kate鈥檚 Madonna outfit BY HIMSELF 鈥 10 points: So. Much. Yes.
  • Jack decides to 鈥渟teal kids from other parties鈥 to get more kids at Randall鈥檚 party 鈥 3 points: Weget the good intent here, but it鈥檚 a litttttlllle聽shady, Jack.
  • Jack asks Kate to teach him how to vogue 鈥 9 points: So, so sweet.
  • Jack tells Kate 鈥淗onestly, I can barely stand the guy,鈥 when telling Kate he doesn鈥檛 care about Kevin 鈥 8 points:Because again with the adorable.

TOTAL: 38

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(Photos via NBC)