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Kat Armstrong

Kat has been a writer, social media maven and mom for longer than she's willing to admit. She's also spent time in front of and behind the camera, interviewing celebs, politicians and acting as a producer for fashion and artistic photography shoots. When she isn't writing for various orgs and publications, she's hanging with her kids, husband and French Bulldog, Peter, in Toronto, Canada.

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Today Is Juneteenth — Here’s What It Is and Why We Celebrate

This holiday is making a major comeback thanks to social media and current events.

Issues

This Woman Is Knitting Boobs for Breast Cancer Survivors

We love this creative way to support breast cancer survivors, from a woman who's been through it.

Health

10 Women Scientists That History Shouldn't Forget

You may not know their names, but you've been touched by their legacy.

Empowerment

14 Unexpected Countries that Have Banned Single-Use Plastics

These countries are making bold moves to curb plastic waste.

Current Events

Beyond 'Baby Blues': 6 Maternal Mental Health Issues You Should Know

Mood disorders before, during, and after pregnancy are more common than you may think.

Home

6 Celebrity Children Who Are Making a Difference

These offspring of the rich and famous are using their privilege for good.

Empowerment

Why Environmental Advocates Aren’t Thrilled About New York’s Plastic Bag Ban

The state is becoming the second to officially ban the single-use bags, but its rollout is somewhat controversial.

Current Events

'Untamed' Author Glennon Doyle Teaches Brit + Anj How to Live Authentically

Inspiration delivered to your inbox

Today Is Juneteenth — Here’s What It Is and Why We Celebrate

This holiday is making a major comeback thanks to social media and current events.

This Woman Is Knitting Boobs for Breast Cancer Survivors

We love this creative way to support breast cancer survivors, from a woman who's been through it.

7 Transgender, Gender Non-Conforming, and Intersex Figures from History

People have always defied the gender binary.

10 Women Scientists That History Shouldn't Forget

You may not know their names, but you've been touched by their legacy.

Jessamyn Stanley Is Tired of Being the Token Black, ‘Fat Femme’ Yoga Instructor

Why taking time for yourself is a service to others.

14 Unexpected Countries that Have Banned Single-Use Plastics

These countries are making bold moves to curb plastic waste.

Beyond 'Baby Blues': 6 Maternal Mental Health Issues You Should Know

Mood disorders before, during, and after pregnancy are more common than you may think.

6 Celebrity Children Who Are Making a Difference

These offspring of the rich and famous are using their privilege for good.

New Mexico Just Canceled Columbus Day to Honor Indigenous People Instead

A total of five states have made the change.

Why Environmental Advocates Aren’t Thrilled About New York’s Plastic Bag Ban

The state is becoming the second to officially ban the single-use bags, but its rollout is somewhat controversial.

Now You Can ‘Wear Your Meds’ to Fight Stigma Against Mental Illness Medications

A stylish way to be honest, open, and vulnerable.

NASA’s All-Women Spacewalk Was Canceled Because of Science, Not Sexism

Let’s set the record straight.

Follow On Social

Inspiration delivered to your inbox

This holiday is making a major comeback thanks to social media and current events.

We love this creative way to support breast cancer survivors, from a woman who's been through it.

People have always defied the gender binary.

You may not know their names, but you've been touched by their legacy.

Why taking time for yourself is a service to others.

These countries are making bold moves to curb plastic waste.

Mood disorders before, during, and after pregnancy are more common than you may think.

These offspring of the rich and famous are using their privilege for good.

A total of five states have made the change.

The state is becoming the second to officially ban the single-use bags, but its rollout is somewhat controversial.

A stylish way to be honest, open, and vulnerable.

Let’s set the record straight.