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How to Use Therapy to Achieve Your Career Goals

Stop work issues before they start by bringing your professional life to therapy.


6 Ways Your Smart Home Can Make You Healthier

AI can help with everything from grocery shopping to working out.


Should You Go Commando at the Gym?

Doctors share their criteria for determining the best underwear for your workout.


3 Leg Exercises to Help Prevent Dangerous Blood Clots on a Long Flight

It’s important to get checked out right away if these symptoms appear in the days or weeks after a long flight.


Here’s What You Need to Know About Celiac Disease

From symptoms and diagnosis, to going gluten-free.


Here’s Why You Don’t Need to Freak Out About GMOs

We get to the bottom of the GMO question.


Here’s Everything You Need to Know About Pre- and Post-Workout Supplements

Supplements are an inheritance from old-school fitness culture, but they might have a place in your current routine.


How to Talk to Your Family About Your Mental Health

Prepare what to say ahead of time so your emotions don’t take over.


How Honest Should You Really Be on Social Media?

Above all else, be true to yourself.