Working out with Jessica Alba-level commitment in the throes of summer isn’t always easy: even celebs like Sophia Bush struggle to get a good sweat in from time to time, as she recently told us when we caught up with her after a yoga class in Chicago.
Enter PlateFit: a celeb-approved workout which incorporates a vibrating machine that basically does your workout for you.
View this post on InstagramInhale/Exhale... Saturday Vibes💪👏 @valnovak YogaFIT! @goodhyouman
A post shared by PLATEFIT® (@platefit) on
Wait, say WHAT?
It’s called a power vibration plate machine, and yes, it’s real. In fact, the concept behind it is far from new: Stand atop a device that gives off such powerful vibrations, your body is physically forced to move and burn calories. Supermodels such as Cindy Crawford and Heidi Klum were way ahead of game with regard to the fad, using it back in the ‘00s to get picture-perfect physiques.
View this post on InstagramBands. Fit with US! 🙌🏼🔥👏✔️ #PLATEFIT TRX coming soon.
A post shared by PLATEFIT® (@platefit) on
The emergence of the new PlateFit studio in West Hollywood, however, sees the craze coming back with a vengeance, with everyone from Eva Longoria to Demi Lovato jumping onboard.
While it sounds shockingly easy — the wildly popular CELUFIT class involves laying, stretching and massaging (um, yes?) — owner Rachael Blumberg told E! that every class on the roster (other options include dance, yoga and barre) will basically have you drenched in sweat: makes sense when you consider the fact that the machine is designed to contract your muscles 30 to 50 times per second. In fact, Rachael told the outlet that you can get in a 90 minute workout in less than 30 minutes!
View this post on InstagramKillin' it with @caitlingold this morning !! [8-11am] #ThisIsWhereIFit
A post shared by PLATEFIT® (@platefit) on
Okay, we’re officially sold!
The catch? The class is currently only offered in LA — womp, womp. Not to worry, however: While pro versions of its machine will run you upwards of $15,000 (yikes!) you can make do with something similar like this Gadget Fit Power Vibration Plate for around $200.
That sounds more like it!
Would you try PlateFit to blast your problem areas? Let us know over @BritandCo!
Nicole is the weekend editor for Brit + Co who loves bringing you all the latest buzz. When she's not busy typing away into the wee hours, you can usually find her canoodling with her fur babies, rooting around in a bookstore, or rocking out at a concert of some sort (Guns N' Roses forever!). Check out all her latest musings and past work at nicolebjean.com.
More From Entertainment
Our undergarments might have taken a backseat in 2020, but with a new year upon us, we're feeling inspired to reprioritize our most intimate clothing layer — especially in time for Valentine's Day. Because hey, what better way to kickstart a season of self-love than by treating yourself to a confidence-boosting set of lingerie?
<p>We turned to trusted intimates brand <a href="https://www.adoreme.com/?utm_source=cj&utm_medium=aff&utm_campaign=Britandco" target="_blank">Adore Me</a> to set us straight on trends for the year ahead, featuring size-inclusive bodysuits, romantic bustiers, lacy babydoll styles, and everything in between. Luxe sets start at $24.95 with free shipping and exchanges, and if you're not sure what style would work best for you, Adore Me has an at-home styling service called the <a href="https://www.adoreme.com/try-adoreme-elite?utm_source=cj&utm_medium=aff&utm_campaign=Britandco" target="_blank">Elite Box</a>. You can try everything on from the comfort and safety of your home, keep what you love, and send back the rest totally hassle-free. Need more to pique your interest? Scroll ahead to see the silky lingerie and loungewear pieces we're adding to our cart. </p>
<img lazy-loadable="true" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTQ0NTA0NS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY3Mjc1NDk0OX0.T-0iSPRDNmtwJHHzY9Drh3ex4qVdqymsonBRG5mYsYw/img.jpg?width=980" id="750e0" class="rm-shortcode" data-rm-shortcode-id="e23d365d40c606f1dad6f62d9ee43f21" data-rm-shortcode-name="rebelmouse-image" data-width="1256" data-height="1600" /><p><a href="https://www.adoreme.com/early-access/svana-novelty-pink-plus?utm_source=cj&utm_medium=aff&utm_campaign=Britandco" target="_blank">Adore Me</a> Svana Contour Set ($24.95): You can't go wrong with this playful satin cherry print and lace design. </p>
<img lazy-loadable="true" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTQ0NTA3MC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyNjg2NzY3NX0.zntWcBFNRKMy2O7HBq8Pnh06tRcefaK9N0EzNAk0OW0/img.jpg?width=980" id="36dd5" class="rm-shortcode" data-rm-shortcode-id="3521a9a05152f1fc16e43f055a643a5c" data-rm-shortcode-name="rebelmouse-image" data-width="1600" data-height="2039" /><p><a href="https://www.adoreme.com/early-access/luana-black-plus?utm_source=cj&utm_medium=aff&utm_campaign=Britandco" target="_blank">Adore Me</a> Luana Camisole & Short Set ($24.95): It was about time for a PJ upgrade, and this silky set is perfect for sweet dreamin' and lounging around the house. </p>
<div class="htl-ad" data-unit="contentbanner" data-sizes="0x0:1x1,1x2,4x4,320x100,300x250|970x0:1x1,1x2,4x4,300x250,728x90" data-prebid="0x0:contentbanner_mobile|970x0:pagebreak_desktop" data-refresh="viewable" data-refresh-secs="30" data-targeting='{"pos":"1","post_id": "{{post.id}}"}' ></div>
<div id="teads-ad"></div>
<img lazy-loadable="true" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTQ0NTA3NC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYxMzcyMzU1Nn0.cx4dl9G_cA3aYUHY1JBfFUDnoBKs65ysv8dy1x48zoQ/img.jpg?width=980" id="e8cf9" class="rm-shortcode" data-rm-shortcode-id="7767ef0fee0623359bcba7514d428ae2" data-rm-shortcode-name="rebelmouse-image" data-width="1600" data-height="2039" /><p><a href="https://www.adoreme.com/early-access/gynger-dark-red?utm_source=cj&utm_medium=aff&utm_campaign=Britandco" target="_blank">Adore Me</a> Gynger Unlined Set ($24.95): Va-va-voom! Hands-down the sexiest piece in the collection, this bra boasts a fiery red bow and skin-showing cups — literally confidence in a bra!</p>
<img lazy-loadable="true" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTQ0NTA0NC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY0MTAzOTk3OH0.iOySK8TVY4js74a-l_QhdubaoUOIOzg3Z2NbcKwJEr4/img.jpg?width=980" id="c798c" class="rm-shortcode" data-rm-shortcode-id="42f934552d9ca6b7570b6799ce076ba7" data-rm-shortcode-name="rebelmouse-image" data-width="1200" data-height="1597" /><p><a href="https://www.adoreme.com/early-access/evetta-black?utm_source=cj&utm_medium=aff&utm_campaign=Britandco" target="_blank">Adore Me</a> Evetta Unlined Set ($24.95): This barely-there flouncy lace set is for when you'd almost rather wear nothing at all. </p>
<div class="htl-ad" data-unit="contentbanner" data-sizes="0x0:1x1,1x2,4x4,320x100,300x250|970x0:1x1,1x2,4x4,300x250,728x90" data-prebid="0x0:contentbanner_mobile|970x0:pagebreak_desktop" data-refresh="viewable" data-refresh-secs="30" data-targeting='{"pos":"2","post_id": "{{post.id}}"}' ></div>
<img lazy-loadable="true" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTQ0NTA3NS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYzNzUwNDcxNX0.LUbA9ODzEuis2mTDRHcnE1Tzzzz8Y-XMIDfv78OAM_g/img.jpg?width=980" id="7232e" class="rm-shortcode" data-rm-shortcode-id="85fb6e0488932c371e03f3bcac10429d" data-rm-shortcode-name="rebelmouse-image" data-width="1600" data-height="2039" /><p><a href="https://www.adoreme.com/early-access/desirae-black?utm_source=cj&utm_medium=aff&utm_campaign=Britandco" target="_blank">Adore Me</a> Desirae Robe ($24.95): Take your self-care to the next level with this so-soft robe with subtle lace detailing. </p>
<img lazy-loadable="true" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTQ0NTA4OC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY2NzMwMjkyOH0.zRjvGB0rLCuIP4gX-jW6oCYvINi4mNzgzR2TJpMNwFo/img.jpg?width=980" id="10f03" class="rm-shortcode" data-rm-shortcode-id="2a0a7dd49981832e2af2b10785ad6885" data-rm-shortcode-name="rebelmouse-image" data-width="1600" data-height="2039" /><p><a href="https://www.adoreme.com/early-access/clarisse-dark-red?utm_source=cj&utm_medium=aff&utm_campaign=Britandco" target="_blank">Adore Me</a> Clarisse Unlined Bodysuit ($24.95): This floral lace bodysuit with adjustable attached garters is straight out of our lingerie fantasy. </p>
<div class="htl-ad" data-unit="contentbanner" data-sizes="0x0:1x1,1x2,4x4,320x100,300x250|970x0:1x1,1x2,4x4,300x250,728x90" data-prebid="0x0:contentbanner_mobile|970x0:pagebreak_desktop" data-refresh="viewable" data-refresh-secs="30" data-targeting='{"pos":"3","post_id": "{{post.id}}"}' ></div>
<img lazy-loadable="true" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTQ0NTA4NS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY1NjM4ODM1MH0.zH9K2d9SSIP2ufimzS7f0KY0sjczpQM5tjX47VmCGio/img.jpg?width=980" id="e5a6a" class="rm-shortcode" data-rm-shortcode-id="5513f8772e3443227465deab60f83578" data-rm-shortcode-name="rebelmouse-image" data-width="1600" data-height="2038" /><p><a href="https://www.adoreme.com/early-access/charlize-dark-purple?utm_source=cj&utm_medium=aff&utm_campaign=Britandco" target="_blank">Adore Me</a> Charlize Unlined Set ($24.95): If plum is more your power color, you'll love this sheer lace set. </p>
<img lazy-loadable="true" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTQ0NTI5Ni9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY2MTU1NDIxNH0.NxLxWQNSRAqR-CsOtOYv2UkAwMvqcxt3TY_a1fNiYTk/img.jpg?width=980" id="a5daa" class="rm-shortcode" data-rm-shortcode-id="d3b190fb22d9ad2252e6905bf24579c4" data-rm-shortcode-name="rebelmouse-image" data-width="1600" data-height="2039" /><p><a href="https://www.adoreme.com/early-access/helene-cheeky-novelty-pink-plus?utm_source=cj&utm_medium=aff&utm_campaign=Britandco" target="_blank">Adore Me</a> Helene Cheeky Plus (5 for $20): Our underwear drawer needs a little TLC too, and these comfy undies with coverage are the answer.</p>
<div class="htl-ad" data-unit="contentbanner" data-sizes="0x0:1x1,1x2,4x4,320x100,300x250|970x0:1x1,1x2,4x4,300x250,728x90" data-prebid="0x0:contentbanner_mobile|970x0:pagebreak_desktop" data-refresh="viewable" data-refresh-secs="30" data-targeting='{"pos":"4","post_id": "{{post.id}}"}' ></div>
<img lazy-loadable="true" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTQ0NTA5Ny9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY2MjI2Mjc1Nn0.ShdSR_diOzsfuLhyyrVsBjNJkNwWltlfGAaaB79wwJQ/img.jpg?width=980" id="de0ad" class="rm-shortcode" data-rm-shortcode-id="82b02b29ba95d80efe6c17e717da47a9" data-rm-shortcode-name="rebelmouse-image" data-width="1600" data-height="2039" /><p><a href="https://www.adoreme.com/early-access/kaia-black-plus?utm_source=cj&utm_medium=aff&utm_campaign=Britandco" target="_blank">Adore Me</a> Kaia Contour Plus Set ($24.95): Cutouts are all the rage, so why not have them in your underwear too? </p>
<img lazy-loadable="true" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTQ0NTA5MC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYzMjcyMjc5NX0.sIfxdY7BYmPIg9R32FfNLQ52BIb5DO-Ezv-MQ99I550/img.jpg?width=980" id="59c73" class="rm-shortcode" data-rm-shortcode-id="505ced98850f9745345e811d3fcdb457" data-rm-shortcode-name="rebelmouse-image" data-width="1256" data-height="1600" /><p><a href="https://www.adoreme.com/early-access/kaia-dark-red?utm_source=cj&utm_medium=aff&utm_campaign=Britandco" target="_blank">Adore Me</a> Kaia Contour Set ($24.95): Oh, and it comes in fire engine red — yes, please!</p>
<div class="htl-ad" data-unit="contentbanner" data-sizes="0x0:1x1,1x2,4x4,320x100,300x250|970x0:1x1,1x2,4x4,300x250,728x90" data-prebid="0x0:contentbanner_mobile|970x0:pagebreak_desktop" data-refresh="viewable" data-refresh-secs="30" data-targeting='{"pos":"5","post_id": "{{post.id}}"}' ></div>
<img lazy-loadable="true" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTQ0NTA3Ny9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY2NzM3NjIxMn0.8GUX60PPhaVmQGR1jQEu4oMsCcgBbmJqHlA3d_T3ixQ/img.jpg?width=980" id="7777b" class="rm-shortcode" data-rm-shortcode-id="9d9e69ccdc812754849e5ecd14e8ba0f" data-rm-shortcode-name="rebelmouse-image" data-width="1600" data-height="2039" /><p><a href="https://www.adoreme.com/early-access/clarisse-black?utm_source=cj&utm_medium=aff&utm_campaign=Britandco" target="_blank">Adore Me</a> Clarisse Bodysuit ($24.95): If you weren't sure about bodysuits, let this classic style change your mind. </p>
<img lazy-loadable="true" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTQ0NTA5OC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY2NzA2ODA1M30.O-uxdovAXLuUes8BqP4MMSdeFbfPe4XHueTzSAahQx0/img.jpg?width=980" id="c3d06" class="rm-shortcode" data-rm-shortcode-id="bd0391d1710d2c5c40e0a55baca41027" data-rm-shortcode-name="rebelmouse-image" data-width="1600" data-height="2039" /><p><a href="https://www.adoreme.com/early-access/corina-dark-red?utm_source=cj&utm_medium=aff&utm_campaign=Britandco" target="_blank">Adore Me</a> Corina Push Up Bustier ($24.95): Like more volume in the cleavage area? This sexy corset situation is for you. </p>
<div class="htl-ad" data-unit="contentbanner" data-sizes="0x0:1x1,1x2,4x4,320x100,300x250|970x0:1x1,1x2,4x4,300x250,728x90" data-prebid="0x0:contentbanner_mobile|970x0:pagebreak_desktop" data-refresh="viewable" data-refresh-secs="30" data-targeting='{"pos":"6","post_id": "{{post.id}}"}' ></div>
Keep Reading
Show less