These Packaged Soups Are the Hottest Way to Sip Bone Broth

Strength Training: 2-3 Days

The magic formula, according to Noam Tamir, CSCS, founder of TS Fitness, is three days of strength training, two days of cardio, and two days of active rest per week.

Strength training days are absolutely crucial for maintaining a healthy weight. In addition to forming and shaping a strong, sexy bod, adding muscle mass increases your resting metabolism — meaning you'll burn more calories when you’re at home on your couch, enjoying a good Netflix binge. If you’re not looking to add any noticeable muscle, you can theoretically strength train twice a week and make use of that third day for cardio, but we wouldn’t recommend skipping it altogether.

You can strength train in a variety of ways, too. Lifting is an obvious option, but for those who are really looking for a leaner physique or who just hate lifting, pilates and intense vinyasa yoga are also fabulous. Functional training, like rock climbing or rowing, also qualifies.

Make sure to take a break between your strength training days. Most experts say that you need at least 48 hours for your muscles to recover. In the meantime, there’s cardio!

Cardio: 2-3 Days

Cardio is undoubtedly important, not only for keeping your heart healthy, but also for burning fat. Without getting too technical, you should aim to hit 85-100 percent of your target heart rate for roughly 15 minutes. You can calculate your maximum heart rate by subtracting your age from 220. So, if you’re 27, your max heart rate would be 193, and 85 percent of that would be 164.

You can get there with high-intensity interval training, long-distance running, Zumba, cardio kickboxing — whatever floats your boat.

Active Rest: 2 Days

Finally, one of the most important parts of your workout plan: active rest. Two days of your week should be fully focused on letting your muscles rebuild through gentle stretching, walking, restorative yoga, or foam rolling. By completing these kinds of workouts twice a week, you’ll be staying active and building flexibility all while chilling out!

The Dangers of Over-Exercising

It’s important to take time off from your workouts if health is your overall goal. For one thing, over-exercising can lead to adrenal fatigue and other disorders, as exercise is literally added stress for your body. Your adrenal glands respond to exercise by releasing stress hormones like adrenaline and cortisol, and over time, not giving your adrenals a break can lead to tiredness, lethargy, and even thyroid problems.

And besides, it’s important to take a mental break from exercise. When you start to obsess about fitness, is when a healthy habit turns into something more sinister. Do yourself a favor and take at least two days a week for rest or active recovery. Your body will thank you!

How To Prepare Zoodles

Cut Your Zucchini Noodles The Right Way

To make zoodles, cut both ends off of the zucchini. Slice the zucchini into two halves. From there, use a tool like the Kitchenaid spiralizer attachment that screws onto your stand mixer or a free-standing tool like the one from OXO, or an Inspiralizer to unspool fine or extra fine zucchini ribbons from the core of the zucchini.

In a pinch, you could try using a vegetable peeler to peel long planks off the zucchini and then slice them into noodles. Or, cut the planks using a chef's knife and then further slice them into matchsticks. Once you've processed the zucchini into zoodles, store them in the refrigerator where they taste best within three days.

While zoodles can be eaten raw and dressed up in pesto or another salad dressing, if you want to cook them, these are the three methods to try.

How To Cook Sautéed Zoodles

Heat a skillet over medium heat. Add two teaspoons of oil (olive or coconut) or a pat of unsalted butter. Toss in the zoodles (spiralized from one zucchini), salt to taste, and sauté for several minutes, turning with tongs until the color of the zoodles deepens and they become soft.

Serving Suggestion: After oil is heated, stir in thinly sliced garlic or minced fresh ginger to sizzle and scent the oil. This would be the time to also add a dash of spice like a curry powder, if you like. Once zoodles are cooked, garnish with a scattering of toasted coconut, shredded fresh cilantro and/or mint leaves, and chopped scallions. Pair it with fish.

Zoodle Recipes That'll Make You Want More

Shrimp Scampi with Zoodles

Swap out traditional noodles with zoodles for a flavorful, healthy dish. (via Feel Good Foodie)

Spiralized Zucchini Chicken Noodle Soup Jars

This recipe is the perfect low-carb meal prep idea. Just add boiling water, microwave and enjoy! (via The Girl on Bloor)

Zoodles with Tomatoes and Capers

This raw five-ingredient zoodle recipe will take you through all the warm months. It’s fresh, fast, and furiously flavorful. (via A Spicy Perspective)

Pesto Zoodles

This delicious summertime recipe adds color, nutrition and fun to your meals. (via Feel Good Foodie)

Vietnamese Chicken Pho with Zoodles

This healthy zoodle recipe is gluten free, paleo, and oh-so tantalizing! (via A Spicy Perspective)

Avocado Zucchini Carbonara Pasta

There's so many options that'll come up when searching how to cook zoodles, but none of them will taste like this avocado zucchini carbonara pasta recipe. It's not complicated to make, but it is pretty to plate! (via Half Baked Harvest)

Lea Michele as Rachel Barry

Without a doubt, the most notable thing Lea Michele has done since the end of Glee is FINALLY starring as Fanny Brice in Broadway's Funny Girl. It was a super meta moment that brought reality and Glee lore together, and the entire internet lost their minds. You can also watch her in Scream Queens and New Year's Eve. Lea is currently expecting her second child with husband Zandy Reich, and has been very vocal about her struggle with PCOS.

Corey Monteith as Finn Hudson

Before he was on Glee, Corey Monteith had roles on Smallville and Supernatural. He's also reportedly the inspiration behind Taylor Swift's "Mine" from Speak Now. You can also see him in Monte Carlo and Final Destination 3. Corey passed away on July 13, 2013.

Chris Colfer as Kurt Hummel

Chris Colfer is one of my personal favorite members of the cast of Glee, especially since Kurt is such a sweetheart. You can see him in Absolutely Fabulous: The Movie and RuPaul's Drag Race: All Stars, and you can read his The Land of Stories book series! The actor and author has been in a relationship with Will Sherrod since 2013.

Jane Lynch as Sue Sylvester

Jane Lynch is one of the most iconic members of the cast of Glee thanks to her portrayal of Sue,and since the show wrapped, she's been involved with a number of other hit projects. You can see her in The Marvelous Mrs. Maisel, Wreck-It Ralph, Selena Gomez's Another Cinderella Story, and Only Murders in the Building. The actress lives with her wife Jennifer Cheyn, who she married in 2021.

Jenna Ushkowitz as  Tina Cohen-Chang

Jenna Ushkowitz joined the cast of Glee after her run in Spring Awakening on Broadway. She's done a few other Broadway shows like Waitress, and won Tonys for as a producer on Once on This Island and The Inheritance! You can also see Jenna in Lady Gaga's "Marry the Night" music video, as well as Katy Perry and Nicki Minaj's "Swish Swish," and listen to her And That’s What You Really Missed podcast, which she co-hosts with Glee star Kevin McHale. Jenna married David Stanley on July 24, 2021 (Kevin was her "man of honor" — cute!!) and in June 2022, gave birth to their daughter.

Kevin McHale as Artie Abrams

In addition to starring in Glee (and listening to his And That's What You Missed podcast, of course), you can see Kevin McHale in Bratz, Zoey 101, and American Horror Stories. He's been in a relationship with actor Austin P. McKenzie since 2016.

Ali Stroker as Betty Pillsbury

Ali Stroker was a finalist for The Glee Project (a reality show that gave contestants the opportunity to appear in the show) before guest starring in season 4. Since the 2013 episode, Ali has starred in Lifetime's Christmas Ever After and also had a small role on Only Murders in the Building. The actress also became the first person with a disability to both receive a Tony nomination and award for Best Featured Actress in a Musical for portraying Ado Annie in Oklahoma!

Dianna Agron as Quinn Fabray

After playing Debbie Marshall on Milo Ventimiglia's Heroes, Dianna nabbed the role of complicated cheerleader Quinn on Glee. She's also had roles in Burlesque, I Am Number Four, Ralph Breaks the Internet, and The Chosen One. In 2022, Dianna finished her third residency Café Carlyle which is sooo giving Quinn Fabray.

Alex Newell as Wade "Unique" Adams

Alex Newell stole hearts as Unique on Glee, and since the finale, they've also starred in Empire and Zoey's Extraordinary Playlist, as well as Broadway's revival of Once on This Island and Shucked (for which they became the first openly nonbinary performer to win a Tony).

Melissa Benoist as Marley Rose

Melissa Benoist just starred in Max's Girls on the Bus (watch our interview with her here!), but she might be best known for the title role in The CW's Supergirl. You can also see her in Patriot's Day, The Longest Ride, and Whiplash. Like other members of the cast of Glee, Melissa starred on Broadway and made her debut as Carole King in Beautiful. After splitting from Glee co-star Blake Jenner in 2017, Melissa got remarried to Chris Wood in 2019 and gave birth to their son in 2020.

Chord Overstreet as Sam Evans

My personal favorite project from this Glee cast member is Falling for Christmas, which also stars Lindsay Lohan! You can also see him in iCarly, The Bold Type, and The Middle. The actor and singer dated Emma Watson in 2018, and in 2020, Chord released his song "Hold On," which has over 826 million streams on Spotify.

Jayma Mays as Emma Pillsbury

In addition to being a part of the cast of Glee, Jayma Mays has starred in Paul Blart: Mall Cop, Heroes, and Red Eye. She married Adam Campbell in 2007 and gave birth to their son in 2016. Most recently, Jayma starred opposite Amy Adams and Maya Rudolph in Disenchanted!

Amber Riley as Mercedes Jones

Amber Riley's Mercedes is one of the best parts of Glee (and her rendition of "Bust Your Windows" is among the best performances on the show!!). Since the end of the series, Amber has starred in The Wiz Live!, The Little Mermaid Live!, and Monster High. She won Dancing with the Stars season 17 in 2013, and released her RILEY EP in 2020.

Darren Criss as Blaine Anderson

Darren Criss won an Emmy in 2018 for his role in The Assassination of Gianni Versace: American Crime Story, which is only slightly more impressive than his involvement in the viral, deep-cut production of A Very Potter Musical (kidding!). You can also see him in Melissa Benoist's Supergirl and Muppets Haunted Mansion. Darren married his longtime girlfriend Mia Swier in 2019, and the couple welcomed their first child in 2022.

Blake Jenner as Ryder Lynn

Blake Jenner starred in The Edge of Seventeen with Hailee Steinfeld and Haley Lu Richardson, as well as Supergirl and What/If. Blake married Melissa Benoist while they were both in the cast of Glee, but the couple divorced in 2017. In 2019, Melissa revealed in an Instagram video that she's a survivor of domestic violence + injuries she received from a past partner. Blake responded in 2020, revealing he had been the partner Melissa referenced.

Dot-Marie Jones as Coach Beiste

Not only does Dot-Marie Jones play a coach in the cast of Glee, but she's also a 15-time world arm wrestling champion IRL. You can see her in Lizzie McGuire,Material Girls, Weird: The Al Yankovic Story, and Killing It. Dot-Marie has been married to Bridgett Casteen since 2013.

Naya Rivera as Santana Lopez

Naya Rivera's Santana was one of the best characters on TV, and she had incredible vocal chops to boot. You can see the actress in Step Up: High Water, CSI: Miami, and Even Stevens. Naya passed away in 2020 while boating with her son Josey in 2020.

Heather Morris as Brittany Pierce

After you've binge watched Glee (again), you can see Heather Morris in Santa Fake, Cora Bora, Raven's Home, and So Help Me Todd. She competed in season 24 of Dancing With the Stars (she was also a backup dancer for Beyoncé, slay!), and shares two children with husband Taylor Hubbell.

Matthew Morrison as Will Schuester

Matthew Morrison has been in a number of musical productions outside of Glee, including the OG Broadway casts of Hairspray,The Light in the Piazza, and Finding Neverland. Most recently, he starred in Christmas movie Paris Christmas Waltz. Matthew shares two children with his wife Renee Puente.

Harry Shum Jr. as Mike Chang 

Harry Shum Jr. starred opposite Nina Dobrev in Love, Hard on Netflix, and you can also see him in Step Up 2: The Streets and Step Up 3D, as well as Everything Everywhere All At Once. He plays a small role during the credits of Crazy Rich Asians, and will reportedly star in a spinoff about his character and Gemma Chan's Astrid. He shares a child with wife Shelby Rabara.

Mark Wayne Salling as Noah "Puck" Puckerman 

Before joining the cast of Glee, Mark Salling starred in Walker, Texas Ranger, Children of the Corn IV: The Gathering, and The Graveyard. He also released his Pipe Dreams album after founding Pipe Dreams Records. Mark passed away in 2018.