Chill Out, The Holiday CBD Gift Guide Is Here

As far as wellness trends go, CBD remains at the top of the list for many people. Since CBD popped on the scene, it's been seen in everything from lotions and face creams to sparkling water. Here are the quick facts to make sense of the CBD hullabaloo. CBD stands for cannabidiol, the second most active ingredient of cannabis. CBD comes straight from the hemp plant and by itself doesn't cause a "high." Consider CBD marijuana's straight-laced cousin that does their homework in advance with the optional extra credit assignment. Although these benefits have not been supported or approved by the FDA, it's become the go-to for people looking for an alternative method to manage chronic pain, decrease anxiety and promote balance in their everyday lives. So tell your loved ones to chill TF out by gifting them with mellow holiday vibes.

Sunday Scaries CBD Gummies with Vitamins ($23+)

These grown-up gummy vitamins give you Vitamins D3 and B12 *and* will help you chill out.

Uncle Bud's CBD Sublingual with Elderberry ($47)

Just put a few of these drops under your tongue for some instant stress relief.

Saint Jane CBD Glow Kit ($46)

These beauty products are great for all kinds of skin types, as well as dark spots, dryness, and uneven texture.

Lord Jones Wild Berry Hemp-Derived CBD Gumdrops ($35)

These babies are handcrafted with natural fruit essences and 20mg of CBD. Since they come in small batches, you might want to buy more than one box!

Bevara Clay Mask ($62)

Detoxify with this clay mask that's full of antioxidants and vitamins that will protect your skin.

Kush Queen Bath Bomb Complete Mini Collection ($25, was $29)

Baths are already chill, but add some CBD and it'll be more relaxing than ever.

Mello Sea Salted CBD Caramels ($50)

In addition to helping you relax, these caramels are non-GMO, kosher, and gluten-free. We could snack on these all days.

CBD Tea Bundle ($99, was $179)

Because these teas come in a bundle, you can try a different flavor every day!

Haoma Preservation Day Cream ($110)

This day cream has tons of antioxidants to protect your skin from toxins and blue light. Yes please!

Weller CBD Sparkling Water Variety 6-pack ($30)

Sparkling water that has zero sugar but also helps you get through your to-do list, recover from a workout, or reset after a long day at work sounds great to us.

Eraclea Calming Facial Mist + CBD ($75)

Prepare for relaxation with this CBD and aloe-infused cooling mist. It'll give you some extra hydration while also toning down any redness and inflammation that you have.

Muz Muz Banana Buddies Mini ($25 for 4)

You've never met on-the-go dried fruit like this!

Veritas Farms Wild Berry CBD Gummies ($35)

Your relax and recover solution: found.

Muscle Relief Bath Salts ($26)

Bath salts are a great way to relieve sore muscles and joints, making this the perfect solution for your post-workout aches.

Sheabrand Electric Daisy Enzyme Face Mask ($40)

Designed to draw dirt and oil from your pores, nourish your skin, tighten, and improve elasticity, this mask is almost too good to be true.

Rise and Set CBD Roll - On Topical Duo ($68)

This duo is tiny enough to tuck into your purse for relaxation on-the-go.

PLUS Balance CBD Infused Gummies ($40)

These gummies are Kosher in addition to having no gluten or THC. Each batch is tested eight times to make sure you're getting the highest possible quality.

beam Dream CBD Starter Pack ($35)

Swap your hot cocoa for this cinnamon-cocoa powder that promises better sleep.

Equilibria Calm+ Bundle ($125)

This bundle — including drops, melts, and softgels — is great for moments of daily calm and when you feel more stressed than normal.

UltraViolet CBD Tea ($16, was $18)

This tea tastes good and will make you feel even better! It's organic, vegan, gluten free, and fair-trade for a sip that will brighten your mood and your day.

Montkush Mint CBD Oil Drops ($59+)

With CBD, mint, and coconut oil, these drops will help you with pain, stress, and sleep. Plus the dropper means you can adjust how much oil you want depending on your needs.

The Good Patch Period Patch ($16)

Period cramps are definitely not our favorite thing, and the menthol, black cohosh, and CBD in these patches will help your pain for up to 12 hours.

Winged Wellness Ultimate Rise Up Nootropic Focus Gummies ($25)

These delicious, vegan gummies are chock full of nootropics, adaptogens, and nutrients so that you can stay full steam ahead.

Mad Tasty Unicorn Tears Sparkling Water ($30 for 6pk)

No unicorns were harmed in the making of these fruity, refreshing drinks.

BLNCD CBD + Essential Oil Roll-On Discovery Kit ($99)

Try one essential oil or mix and match to find a blend that best fits your lifestyle!

Full Spectrum CBD Massage Oil ($55)

We already love massages but this CBD oil — with hemp and organic jojoba — makes us love them even more.

Hemp No THC Salve Stick ($45)

This mess-free salve is great for sore joints and since it absorbs directly into your skin, you'll get immediate relief right where you need it.

Beauty Bar Chocolate ($10)

Aside from being chocolate (aka one of our favorite things on earth), we love that 2% of these sales support Girls, Inc.

Brown Girl Jane Heal Body Butter ($52)

Apply this body butter to wet or dry skin for ultra-luxurious hydration.

Leef CBD Bath Tea ($14)

You can steep this bath tea, or go ahead and pour the loose leaves in the water for a relaxing and aromatic experience.

Share your CBD favorites with us @BritandCo and subscribe to our email newsletter for more ideas!

This article has been updated from a previous post.

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Before I became a mom, I had no idea which gifts for Mother's Day would actually make a mom feel appreciated. I've often heard that it's the thought that counts, but how many cards and homemade meals can moms get? The unfiltered answer to that is "Keep them coming," but there's also the desire to receive something that feels personalized. Gifting her something that speaks to who she is outside of being a mom is the chef's kiss she's probably waiting for.

But, what about when you're shopping for your sister, bestie, or even yourself if you're pregnant? Chances are the moms you know aren't all alike, so it's safe to assume they don't want the things...unless we're talking about sleeping in 👀. Aside from that, here's 27 gifts for Mother's Day that'll speak to all moms in your life. Take it from a real mom, it's time to get a little more personal this year.

Gifts For Mother's Day That'll Move Your Grandma To Happy Tears

Vivee Home Alexis Blue Vase

Visiting your grandparents' homes as a kid usually meant you were going to see some cool and quirky home decor choices. From bright color schemes to odd-shaped vases, you could count on your grandma to be the happy culprit behind whatever you saw. That's why it's important to make sure the gifts for Mother's Day you choose for her are a nod to her quirks and not-so-secretly cool taste.

Vivee Home's Alexis Blue Vase immediately comes to mind when I think about my maternal and paternal grandmothers. For some reason, both of them gravitated towards the color blue and often found ways to incorporate it in their lives daily. If your grandma fancies this color and has a thing for having fresh flowers in her home, she'll adore this pop of porcelain.

Its design is meant to invoke creativity and daydreaming while housing everything from sunflowers to tulips. Plus, you'll feel good knowing that 5% of your purchase goes to The Art Therapy Project!

Hearth & Hand with Magnolia Wood Cookbook Holder with Metal Ledge

Chances are that your grandma has a plethora of cookbooks that she references and lets you know she's passing down to you. If she doesn't have a way to look at them without bending over to peer at the small text in them, gift her this beautiful wooden cookbook holder by Hearth & Hand with Magnolia!

The slanted ledge is angled so cookbooks are eye-level for most cooks while the metal stand reinforces the sturdiness of the holder. Overall, the design has a farmhouse rustic feel to it that may trigger happy memories for your grandma if she grew up on a farm.

And guess? This cookbook holder is only $20 at Target!

Caraway Cookware + Set (Sage)

Does your grandma have a hard time parting ways with things even if they're beyond worn? Welcome to the club! Seriously though, our grandparents are from a time where it wasn't necessarily easily to buy new things just because they wanted them so it's not hard to understand why they're reluctant to let go of things.

If your grandma's beloved pot set is beyond repair, surprise her with Caraway's Cookware Set! The pots and pans are super easy to store, and they can withstand up to 500 degrees of heat! Prayerfully your grandmother doesn't cook her meals on that high of a temperature, but this still should give her a piece of mind that her new shiny pot set won't burn even if she still has a gas stove.

You can snag this beautiful set for less than $200 at Caraway.

Image via Compartés

Compartés Pink Chocolate Covered Oreos

Grandma still has a sweet tooth doesn't she? I know because my grandma does too. She was known for keeping packs of gum, peppermint and Werther's caramel candy in her purse so I'm sure you grandma had her snacks of choice too.

If your grandma has a thing for Oreos no matter how they're packaged, she'll love Compartés Pink Chocolate Covered Oreos. She'll got a dozen in this cute little box and will giggle with delight once she sees how pretty the pink chocolate frosting is.

This is a limited edition box so you'll want to make sure you order these for her in time for Mother's Day!

Gifts For Mother's Day That Prove To Your Mom You Do Pay Attention To Her

Udreamer Vinyl Record Player (Wireless)

Chances are that your mom grew up listening to her favorite records on a record player like mine and she may often reminisce about that time if she no longer has one. Surprise her with a more compact version of the one she remembers like this wireless design! It has built-in speakers that'll give any record she listens to a retro sound, but it also has an RCA outlet so she can connect external speakers to it.

One of the best features IMO are the three input options — bluetooth, USB, and AUX — that are also included with the record player. This means she choose songs to play from her iPad, CD player (if she still has one), her laptop, and more! Have no fear though! If she prefers to keep it old school by listening to actual vinyl records, she still has the option to do so!

The grand beauty of it all is that you'll be spending less than $100 to bring a piece of nostalgia to your mom's home.

Eileen Fisher Selle Suede Ballet Flats (Cassis)

If your mom is spending less time in her high heels these days, surprise her with a new pair of ballet flats by Eileen Fisher! They're classically chic so your mom will be able to pair them with anything — jeans, dress slacks, dresses, you name it.

They have a leather outsole with a rubber pod that makes for an extremely comfortable fit despite the appearance of the squared toe areas (they're padded). This is great if you mom works a 9 to 5 job that requires her to be up and down throughout the day.

Armitron The Tilly Bracelet Set

This is one of those gifts for Mother's Day that makes my heart skip several beats because my mom wore a very similar watch similar to the one in this Armitron set for years. When I used to watch her get dressed for work in the morning, I'd always know she was ready for her day when she slid her watch on.

Aside from the vivid memories I have of my own mother wearing a watch, this bracelet maintains a timeless appeal that I've always loved. It has the perfect two tone blend of gold and silver that adds to the overall sleekness of the duo. As much as modern advances are welcomed in fashion, the Roman numerals on the watch's face will never go out of style.

When it comes to aesthetics, a two-toned watch and bracelet set that can be passed down from generation to generation.

You'll spend less than $100 too!

Gifts For Mother's Day To Surprise Your Mother-in-Law (Yes, It Matters)

Made By Mary Birth Flower Stacker Necklaces

Whether you have a good relationship with your mother-in-law or a neutral one, finding gifts for Mother's Day that make her feel appreciated is a pretty nice gesture. It doesn't have be super big or expensive either!

If you've noticed that your mother-in-law tends to wear dainty gold jewelry, follow her lead by gifting her with Made By Mary's hand-drawn stacker necklaces. You have the option of personalizing them or you can order as is. They're tarnish-resistant and hypoallergenic, making them perfect for daily wear.

You won't have to worry about putting a huge dent in your wallet because you can buy them for only $58.

UrbanStems The Pink Champagne

Not into the idea of gifting your mother-in-law jewelry for Mother's Day? I get it and think there's always another option. You can't go wrong with a beautiful bouquet of flowers. Aside from roses, she'll find mini calla lilies, hypericum, and ruscus flowers in her new pretty spread that's sure to brighten any surface she places them on.

SAND AND FOG Limoncello Candle

If it always smells good when you walk into your MIL's home, you know that it's all because she loves to strategically place candles throughout various rooms. It's one thing to gift her flowers, but she'll enjoy knowing that you pay attention to her love for great scents.

As someone who's purchased more than a few Sand and Fog candles, trust me when I say that she'll love how quickly her space smells like this candle once it's lit.

You won't believe that you'll be able to snag this candle for less than $15 at Marshalls!

Aromatherapy Associates Moment of Tranquility Sleep Kit

If your MIL is always busy doing things for everyone else, gift her this tranquility sleep kit for Mother's Day from Marshalls! She deserves a moment of peace (and rest) without interruptions. I just know she's going to enjoy drifting off to sleep once she inhales the deep relax sleep mist.

Gifts For Mother's Day That Reminds Your Sister She's *Still* That Girl

Old Navy EveryWear Graphic T-Shirt

If your big sister is like mine, chances are she's a few kids in and works hard in her career. There's nothing wrong with this, but it's possible she doesn't always get time to pour into herself. Sometimes moms need a reminder that they're not doing anything in vain, especially after rough seasons in their lives.

I'm not saying that your sister is going to turn into superwoman if she wears this graphic t-shirt by Old Navy, but it'll help her remember that she's still that girl because your sister is not just a mom; she's a cool mom.

And you'll be an even cooler sister since you'll only spend $10 for this cute shirt.

Gigi Pip Sal Crochet Bucket Hat

The sun has been sharing it's glorious rays with us which means your sister needs something to shield her already tired eyes. This cute bucket hat is one way she can do that on top of adding an extra appeal to her casual mom outfit of an oversized tee, leggings, and new samba sneakers.

Longchamp Sunglasses (Red)

Did your sister recently lose her favorite pair of sunnies and has been having a hard time recovering from her loss? Make a mental note and see if it's in your budget to gift her this pair of Longchamp sunglasses. They're bold, but she'll especially love them if she has a thing for red frames.

They'll bring a pop of color to her casual outfit and serve as the perfect cover if she's out running errands but doesn't really want to talk to many people. There's something about shades that serve as a perfect deterrent in public sometimes.

Clevr Coffee Superlatte

Coffee is life when you're a mom because you it seems like you need as much energy as you can get. If your sister has older sister syndrome, maneuvers motherhood daily, and puts out fires at her job, she needs Clevr's Coffee Superlatte!

It has all the features of an oat milk latte except it also includes adaptogens, mushrooms, and probiotics that make for a soothing drink. No one wants to drink coffee and feel extremely wired later because that can add to unnecessary stress that your sister may want to get rid of.

For just $28, your sister can enjoy 14 lattes that have just two grams of sugar in them! What's not to love?

Rhode Skin Lip Case

One thing I know is that my sister believes in keeping her phone case on and a moisturizing lip product nearby. She's never said they're mandatory things but I've yet to see her without both of them. I'd be lying if I said it's easy for her to keep up with her lip balms or glosses, hence why I included this innovative gift.

Pair it with Rhode's Peptide Lip Treatment so your sister doesn't feel frustrated when she realizes her other lip products don't go with this particular case. As far as we're concerned, she won't think twice after trying the peptide treatment because her lips will be the softest they've ever been.

Candier Girl, Make Waves and Turn The Tide

Your sister's been dreaming of going on vacation again hasn't she? *Sigh* So has the editorial and social team at Brit + Co.

This candle deserves a spot in your sister's room, bathroom, or reading nook because it's sure to make her feel like she's on vacation each time she takes a deep breath. It smells like fresh ocean air, citrus, musk, and pink sea salt — hence the candle's title.

Since your sister is sure to fall in love with this candle, it's important that you tell her it's made without carcinogens, parabens, and phthalates.

Did I mention that its $29 at Ulta?

Heyday Active Noise Cancelling Bluetooth Wireless Headphones (Pastel Lavender)

If your sister doesn't want to go anywhere for Mother's Day, she may want to spend time by herself. Help her block out excess noise while she's reading, listening to her favorite audiobook, or sleeping with these noise cancelling headphones.

Choose the lilac pair so she doesn't misplace them when she really needs them!

Image via Piglet

Piglet in Bed Pink Bloom Linen Pajama Shorts Set

Since we're on the subject of relaxation, I know it's time for your sister to upgrade her pajamas. I'm sure she has a few pajama tops that still smell like breastmilk no matter how many times she's washed them (it's a powerful scent).

She'll appreciate wearing this linen shorts set that's super soft and breathable.

Gifts For Mother's Day That Book Lovers Won't Get Enough Of

Amazon Kindle 6" E-Reader

I know you have at least one friend that loves reading books and would spend her entire day reading if she didn't have anything else to do. I'm secure enough to say that I'm that mom friend and would absolutely love if someone gifted me a kindle for Mother's Day.

I love physical copies of books, but sometimes I wish I had something that didn't take up so much space. One thing I know is that kindles allow you to comfortably read books without worrying that you're going to fall asleep and lose your place because you dropped your book just as things were getting good.

With Kindle Unlimited, I'd get access to over 2 million books and I wouldn't feel overwhelmed because they'll all be on this compact device.

This version is $100 at Target!

Kate Spade New York Canvas Tote Bag with Interior Pocket

Book lovers need something to carry their essentials in books in like this cute canvas tote bag by Kate Spade. It's fairly reliable despite how lightweight it is and that's always a great sign. It also has an interior pocket to store small essentials like gum, pens, and more.

For a Kate Spade design, the $28 price tag feels like a steal!

Papier "The Little Things" Reading Journal

Your solo book club isn't complete with a reading journal! You'll be able to review 32 books with plenty of space to write as many details per review. You'll also be able to write down your TBR list on 8 different pages, document the books you've borrowed or let others read, and answer journal prompts.

I almost forgot but the team at Papier has also included their book recommendations in it! I feel like this is one of the most thorough reading journals I've come across.

It's currently in-stock for $38.

Mystery Book Owl Blind Date With a Book

Do you know a mom who loves books and wouldn't mind being surprised because she received a mystery read? She'll love this gift by Mystery Book Owl Blind Date With a Book. Each package comes wrapped with an external pocket that has a space for your pen, a reading log, stickers, and more.

You'll be able to pick the genre for her and the rest will be history as they say!

Gifts For Mother's Day That Wine Lover Will Savor

Sophie James Wine Co Sparkling Estate Rosé of Pinot Noir

It's wine. Of course your wine drinking mom friend will love this sparkling rosé! It's perfect for the mom who appreciates women owned businesses that are sustainable and are 100% organic! She'll immediately smell sweet blends of white strawberry and white flowers that have a hint of mandarin peel along with briche. And the texture? You can bet she'll thoroughly enjoy that too!

The Bamboo Abode Pink Wine Glasses Gift Set

Keep the pink theme going with The Bamboo Abode's pink wine glasses to complement your rosé wine bottle. You'll get a gold metal wine opener as well as wine stoppers to keep your wine stored in style. And what's wine and cute wine glasses without a charcuterie board set to go along with it?

YETI Wine Chiller

Okay, the wine lover's gifts for Mother's Day aren't complete with a wine cooler! The mom you gift this too will probably giggle heartily when she realizes you're keeping her love for wine in mind. Don't be surprised when she brings it along during your next brunch picnic!

Gifts For Mother's Day That The Beauty-Obsessed Will Reach For Daily

Kosas Wet Lip Trio

I'm biased so Kosas stays on my radar with their skincare-driven makeup products. I've even shared the brand with my older sister because we tend to swap beauty finds with each other. If you have a similar relationship with you sister, be sure to buy this lip gloss trio for her.

They're full of moisturizing hyaluronic acid, lip-plumping peptides, and evening primrose oil that protects lips from icky environmental smog. Trust me, your sister will have a hard time choosing which shades are her favorite because all of them work well on any complexion.

Get this limited edition trio for $59 at Kosas!

Peter Thomas Roth 24K Gold Pure Luxury Lift & Firm Hydra-Gel Eye Patches

We're in our eye patches eras ladies and that means the beauty-obsessed mom in your life probably is too. I'm a fan of Peter Thomas Roth's products because he understands that one's skincare routine should feel luxuriating. His Hydra-Gel Eye Patches are infused with real 24K Gold and Colloidal Gold to help improve the under eye area, but that's not all!

They're great for all skin types and are anti-aging as well. Basically they're the top tier beauty products that a mom needs if she's been dealing with a few sleepless nights lately.

Grab a pack of 30 for $75!

Sonäge Skincare Bare Essentials Duo

Gift this skincare duo to a mom who's been looking to find her glow again. She'll appreciate the soothing hydration she'll get from the Hydrating Cleanser that easily removes makeup and other debris from her face. Once she follows up wit the Glow To Go Glycolic Acid Peel Pads, her skin will feel nice and exfoliated. The pads also treat large pores and dark spots so if she's been looking to heal her hyperpigmentation, do her a big favor please!

You'll spend less than $75 when you buy this duo from Sonäge Skincare!

Dermstore Supergoop! Unseen Sunscreen Mineral SPF 40

There's a reason why this sunscreen keeps making rounds! It's literally the best sunshine protection you'll get in a bottle and it's universal. It has a weightless, cloud-like formula that doesn't feel tough to rub into the skin and it works well for those with really sensitive skin. If the mom in your life who can't seem to find a good sunscreen or primer is like me, she'll appreciate that this sunscreen doubles as both.

Let's give a huge shout out to the bamboo extract found in this amazing bottle.

Mermade Hair 1.25" OG Waver

Tell your mom friend that her favorite hair curler has met it's match with Mermade Hair's OG Waver. It's designed specifically for those who are looking for a boost of curls and volumes that they usually have a hard time achieving. Since summer is right around the corner, this is a perfect Mother's Day gift for the mom you know will be going on vacation soon. She'll get effortlessly beachy and glam curls that'll completely the shag hairstyles she's been eyeing.

And get this — it's celebrity hairstylist-approved for $79.

KORA Organics x Bumpsuit Moment for Motherhood Kit

I strongly believe that moms are deserving of me time no matter if they work full-time or stay at home with their kids. Luckily, KORA Organics has teamed up with Bumpsuit to help make that time a little more relaxing. Specially picked by Miranda Kerr and Nicole Trunfio, this motherhood kit includes the Noni Glow Sleeping Mask, Noni Glow Body Oil, and Bumpsuit Cloud Robe.

By gifting the beauty-obsessed mom in your life this motherhood kit, you'll be happy to know that KORA Organics is donating 5% of your purchase to Baby2Baby!

Which gifts for Mother's Day are you thinking about adding to your list? Let us know and be sure to subscribe to our newsletter for more shopping inspo!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Lead mage via Compartés

This post has been updated.

Oprah Winfrey is much more than a legend. She's one of the reigning stars of daytime TV, creating such a memorable empire that just her first name carries weight. She's full of wisdomand loves celebrating the success of others. Excuse me, that's grounds for a standing ovation.

In addition to all of the things she's accomplished, Oprah has steadily added books to her book club list since 1996. To date, there are 105 titles she's read and chosen to share with others. If you're thinking, "That's a lot of books" then I agree. But, her goal is to highlight both seasoned and new writers who dare to weave together fiction as well as nonfiction works.

After going through the list, here's everything we think you need to add to your at-home library.

Image via Oprah Daily/Eli Schmidt

Yesterday, Oprah announced her book club's 105th pick On OprahDaily.com and CBS Mornings, where she appeared with author Colm Tóibín to discuss his newly released book Long Island. She had nothing but praise for the novel and said, "I was captivated. Tóibín builds the story around a woman whose life changes seemingly overnight with the news of her husband’s infidelity. It opens the door to her own secrets, grappling with choices she made long ago, urging her to break free from the silences she built around her life. A wonderful page-turner to start your summer reading.”

Image via Cody Love for Oprah Daily

On OprahDaily.com and CBS Mornings, Oprah Winfrey excitedly shared her book club's 104th pick: The Many Lives of Mama Love by Lara Love Hardin. In a touching video, Oprah can be seen surprising Hardin in what feels like a "full circle moment." While trying to process her book being chosen as Oprah's next book club pick, Hardin can be heard saying, "I'm just overwhelmed right now. I'm so grateful."

It's a memoir that details how Hardin's past addiction to opiates caused her to make dire decisions that led her to serve jail time. Not only that, but Hardin eventually finds a way to show herself grace as she reconnects with her children and becomes an ally for other women who are incarcerated.

For a sneak peek of what you can expect in the novel, read an exclusive excerpt on OprahDaily.com!

Long Island by Colm Tóibín

Long Island tells the tale of Eilis Lacey and the discovery of her husband's infidelity. Things start off well enough with Eilis and her husband Tony Fiorello living near his family. The family spends a lot of time together and it feels like they have a quintessential bond that can't be broken.

But when Eilis discovers that a man's wife is carrying Tony's child and they don't want anything to do with the baby, she begins to start looking at her own desires as well as the things she's kept secret for the sake of her marriage. She ends up journeying to a familiar place to rediscover herself and it ignites an inner flame that she thought she lost.

The Many Lives of Mama Love by Lara Love Hardin

According to OprahDaily.com, here's the reading schedule for The Many Lives of Mama Love that'll take place on Oprah's book club's Instagram, Facebook, and TikTok channels.

Week #1: Chapters 1–8

Pages 1 to 103

Discussion begins on Saturday, March 9.

Week #2: Chapters 9–14

Pages 105 to 206

Discussion begins on Saturday, March 16.

Week #3: Chapter 15–End

Pages 207 to 304

Discussion begins on Saturday, March 23.

Be sure to grab your copy of The Many Lives of Mama Love so you can join the discussion!

Let Us Descend

Also listed on the Amazon top books list, Let Us Descend is a masterful tale that views slavery through the lens of a young girl who makes powerful discoveries as along her journey. When Annis is sold by her father — a white slave owner — she finds herself thrust into a world at a sugar plantation. Guided by otherworldly spirits, she finds herself coming to terms with who she is despite her circumstances.

"Demon Copperhead" by Barbara Kingsolver Has Something Big To Celebrate

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Last year on Instagram, Oprah's book club announced that Demon Copperhead by Barvara Kingsolver was celebrating a longstanding run on the NYT Bestseller list. This is surely a testament to the way Kingsolver weaves emotion into her written work for readers to feel.

Read our synopsis of "Demon Copperhead" below!

Demon Copperhead by Barbara Kingsolver

It comes as no surprise that Demon Copperhead continues to give a name and face to the perils the young face while growing up. In this case, Demon is learning to come to terms with his upbringing along with the feeling he's not being seen.

Wellness

Oprah's latest book club pick is written by the talented Nathan Hill. Hill paints a picture of the how the idealistic view of marriage and life can feel out of touch with reality. After falling in love during their college days, Jack and Elizabeth are shocked to discover things feel vastly differently decades later. Forced to either turn from each other or peel back layers of hidden things they've never addressed, they make a decision that'll change the course of everything they've known.

Bittersweet by Susan Cain

Bittersweet tackles an emotion we know all too well — sadness. Susan Cain calls for readers to acknowledge that they don't always feel positive, especially when heartbreaking things occur in life.

Nightcrawling by Leila Mottley

With the odds seemingly stacked against them, siblings Kiara and Marcus do what they can to survive while also helping a young neighbor. However, a chance encounter with a stranger grants Kiara with a job that helps sustain them — until she's caught up in a web of secrets that begins with an investigation. Found out what fate has in store for her in Nightcrawling.

Hidden Valley Road: Inside the Mind of an American Family by Robert Kolker

Robert Kolker takes a look at how six of the Galvin children were diagnosed with schizophrenia while the other four weren't. Hidden Valley Road: Inside the Mind of an American Family details how a 'perfect' example of a nuclear family grappled with secrets and mental illness, something that sounds all too familiar.

Olive, Again byElizabeth Strout

Olive is all at once stubborn and lovable in Olive, Again. From an odd birth experience to her reluctance to accept an inheritance, Olive's life goes through a series of ups and downs that readers will be able to resonate with.

Wild byCheryl Strayed

In a different take of Eat, Pray, Love, young Cheryl decides to go on a hike of more than a thousand miles after the death of her mother and dissolution of her marriage. Her journey is one of self-discovery and healing all at once.

Sula by Toni Morrison

Two friends, Nel and Sula, have a strong bond that takes them through many stages in their lives. But when a betrayal rocks their friendship, they find themselves on opposing sides. Learn what their outcome is in Sula.

House of Sand and Fogby Andre Dubus III

Living with roommates can prove to be tricky but one thing's for sure - stories and lives often intertwine. House of Sand and Fog weaves a tale of strangers whose lives do just that and then some.

The Poisonwood Bible by Barbara Kingsolver

The Poisonwood Bible follows the Price family, led by devout Evangelist Nathan, as they travel to the Congo in 1959. Determined to save souls, Nathan's fierceness and stubborn nature lead to tragedy that changes the trajectory of the women in his life.

White Oleander by Janet Fitch

When Astrid's mother is sentenced for committing murder, she faces herself immersed in the foster care system in Los Angeles. As the things she faces changes from each home she's placed in, Astrid comes of age and somehow finds her footing.

The Pilot's Wifeby Anita Shreve

When Kathryn's pilot husband dies in a crash, the peaceful and predictable life she'd been living is upended. What happens when she begins to doubt her husband's identity? Find out in The Pilot's Wife.

The Way of Integrity: Finding The Path to Your True Self by Martha Beck

Martha Beck paints a case of what it means to live a life that aligns with our true self in The Way of Integrity: Finding The Path to Your True Self. She also shares what happens when we fall out of that alignment but offers attainable ways to figure out who we really are.

Bewilderment by Richard Powers

When astrobiologist Theo Byrne finds himself coming to terms with his wife's death and their son's troubled behavior, he finds himself willing to do whatever it takes to get him the help he needs. Faced with a chance to try a neurofeedback treatment that features the brain patterns of his late wife, Theo decides it's worth trying in Bewilderment.

Gilead by Marilynne Robinson

Reverend John Ames decides to write to his son about his family's history - particularly that of his father and grandfather in Gilead. It's a tale that weaves together spirituality, wisdom and more.

More titles on Oprah Winfrey's Book Club List:

  • The Covenant of Water by Abraham Verghese
  • Hello Beautiful by Ann Napolitano
  • That Bird Has My Wings by Jarvis Jay Masters
  • Finding Me by Viola Davis
  • The Love Songs of W.E.B. Dubois by Honorée Fanonne Jeffers
  • The Sweetness of Water by Nathan Harris
  • Home by Marilynne Robinson
  • Lila by Marilynn Robinson
  • Jack by Maryilnne Robinson
  • Caste: The Origins of Our Discontent by Isabel Wilkerson
  • Deacon King Kong by James McBride
  • American Dirt: A Novel by Jeanine Cummins
  • The Water Dancer: A Novel by Ta-Nehisi Coates
  • Becoming by Michelle Obama
  • The Sun Does Shine by Anthony Ray Hinton
  • An American Marriage by Tayari Jones
  • Behold the Dreamers by Imbolo Mbue
  • Love Warrior by Glennon Doyle
  • The Underground Railroad by Colson Whitehead
  • Ruby by Cynthia Bond
  • The Invention of Wings by Sue Monk Kidd
  • The Twelve Tribes of Hattie by Ayana Mathis
  • A Tale of Two Cities by Charles Dickens
  • Great Expectations by Charles Dickens
  • Freedom by Jonathan Franzen
  • Say You're One of Them by Uwen Akpan
  • The Story of Edgar Sawtelle by David Wroblewski
  • A New Earth by Eckhart Tolle
  • The New Pillars of the Earth by Ken Follett
  • Love in the Time of Cholera by Gabriel García Márquez
  • Middlesex by Jeffrey Eugenides
  • The Road by Cormac McCarthy
  • The Measure of a Man by Sidney Poitier
  • Night by Elie Wiesel
  • A Million Little Pieces by James Frey
  • Light In August by William Faulkner
  • The Sound and Fury by William Faulkner
  • As I lay Dying by William Faulkner
  • The Good Earth by Pearl S. Buck
  • Anna Karenina by Leo Tolstoy
  • The Heart Is a Lonely Hunter by Carson McCullers
  • One Hundred Years of Solitude by Gabriel García Márquez
  • Cry, The Beloved Country by Alan Paton
  • East of Eden by John Steinbeck
  • Fall on Your Knees by Ann-Marie MacDonald
  • A Fine Balance by Rohinton Mistry
  • The Corrections by Jonathan Franzen
  • Cane River by Lalita Tademy
  • Stolen Livens by Malika Oufkir and Michėle Fitoussi
  • Icy Sparks by Gwyn Hyman Rubio
  • We Were The Mulvaneys by Joyce Carol Oates
  • Drowing Ruth by C/hristina Schwartz
  • Open House by Elizabeth Berg
  • While I was Gone by Sue Miller
  • The Bluest Eye by Toni Morrison
  • Back Roads by Tawni O'Dell
  • Daughter of Fortune by Isabel Allende
  • Gap Creek by Robert Morgan
  • Vinegar Hill by Manette Ansay
  • River, Cross My Heart by Breena Clarke
  • Tara Road by Maeve Binchy
  • Mother of Pearl by Melinda Haynes
  • The Reader by Bernhard Schlink
  • Jewel by Bret Lott
  • Where the Heart Is by Billie Letts
  • What Looks Like Crazy on an Ordinary Day by Pearl Cleage
See Oprah Winfrey's entire book club list here.

Which book(s) are you going to add to your kindle or bookshelf? Let us know in the comments and subscribe to our newsletter for more updates!

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Lead image via Cody Love for Oprah Daily

This post has been updated.

Bloating is a common digestive issue that can make you feel sluggish, uncomfortable, and self-conscious. While bloating is often caused by overeating, there are other factors that can contribute to this uncomfortable sensation, such as consuming gas-producing foods or experiencing hormonal changes.

The thing is that bloating happens to the best of us so it doesn't mean you're weird if you haven't figured out what's causing your tummy issues. Between weight fluctuations and hormonal changes post-birth, I still haven't cracked the 'happy digestive system' code. But, that lack of knowledge is no match for the expertise of Dr. Brynna Connor, MD — a Healthcare Ambassador at NorthWest Pharmacy.

Based in Austin, Texas where she has her own private practice, Dr. Connor is a member of the Texas Academy of Family Practice, the American Academy of Family Practice, and the Texas Medical Association. In other words, she has nearly two decades worth of medical experience that makes her the right person to answer all our "How to get rid of bloating" questions.

Whether you're dealing with the occasional bloat or chronic digestive issues, Dr. Connor has expert tips to help you find relief and get back to enjoying healthy meals that your body loves.

How can I tell if I'm bloated?

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Before I became a mom, it was easy for me to recognize the immediate signs of bloating. I only experienced it during PMS and the week of my cycle, but it always went away for a few weeks. Not only that, I used to be able to pinpoint which foods were the culprit of horrific period cramps and the inevitable gassiness that seemed to make my cycles 10x worse. Now, things are up in the air and I'm joining the ranks of other curious women who want to know what's considered bloating.

Dr. Connor says, "There are various symptoms a woman may experience if she’s bloated. Bloating may make you feel like your stomach is tight or full and can cause abdominal pain, swollen/distended stomach, flatulence, belching, and/or stomach cramps. It’s not uncommon to experience multiple symptoms of bloating at once."

I don't think I need to mention just how uncomfortable things can feel when experiencing multiple bloating symptoms.

What triggers bloating symptoms?

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I mentioned my daily cycle as one of the reasons I knew I used to experience bloating, but there are more things that can trigger it. "Bloating occurs when your gastrointestinal or digestive system(s) are filled with gas or liquid and there are six common potential causes," says Dr. Connor.

She lists having gas as one of the first reasons. "It’s normal to experience symptoms of excess gas, especially after eating and/or drinking as you may have also swallowed small amounts of air. Certain factors may increase the likelihood that you experience bloating after eating, such as chewing gum, drinking carbonated beverages, and/or eating or drinking too fast."

Hearing this reminds me of the moments I was told to slow down when eating my food as a little girl.

Image via Maksim Goncharenok/Pexels

There's also the chance that you have a food intolerance. I only speak for myself when I say that I'm only able to consume dairy in small increments and tomato sauce? Well, I can just forget that because lately my stomach skips bloating and heads right to nausea. What gives, you ask?

Dr. Connor says, "You can experience bloating if your digestive system has trouble breaking down certain foods. Common food intolerances that can lead to bloating include lactose intolerance, gluten intolerance, and/or fructose intolerance." Feeling mind-blown about possibly having a fructose intolerance? Same here, but Dr. Connor explains what happens when our body breaks down certain foods.

"There are also chemicals found in particular foods that can increase the chances of bloating after they’re ingested, including histamine (found in wine and cheese), caffeine, alcohol, sulfites (found in beer and wine), and monosodium glutamate (MSG – found in ripe fruit and cured meat)," she says.

If you're hearing someone play the world's smallest violin, it's me mourning the fact that my two greatest loves — wine and cheese — may not be the best things to consume together.

Image via Miriam Alonso/Pexels

I can say it's been a while since I've been constipated, but only because my doctor all but demanded that I start taking probiotics and eating more probiotic-rich foods. Still, it always sucks when constipation happens which explains the bloating that tends to follow.

"When your large intestine absorbs too much water from your stool, it becomes harder and more difficult to pass. The resulting buildup of stool in your colon can lead to bloating, swelling, and stomach/abdominal pain, and you’re particularly susceptible to constipation if you’re not getting enough fiber, water, or exercise. Changes to your daily routine or an increased level of stress can also contribute to constipation and bloating," says Dr. Connor.

Somehow this is oddly comforting to know that stress can also be a culprit.

Image via Karolina Grabowska/Pexels

Like I mentioned before, starting your period is one of the reasons you can experience bloat. What Dr. Connor says next will occupy a space in your mind if you're never considered what happens during that special time of the month.

"Certain hormones, like estrogen, can cause your body to hold onto water, which can cause swelling in the abdomen. Estrogen can also interact with progesterone in your digestive system, leading to increased gas in your intestines. Bloating prior to your period may also be caused by the increase in volume in your uterus just before your period starts," she says.

Image via Polina Tankilevitch/Pexels

I've been prescribed different medications after two of my surgeries and found that I experienced unusual bloating that led to horrific cycles. Dr. Connor says there's a reason why certain medications or supplements can cause this to happen.

"...fiber supplements can cause bloating or constipation when the supplement isn’t taken with enough water. Other medications that can lead to bloating and/or constipation include opioids like hydrocodone or oxycodone, non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin or ibuprofen, iron supplements, and antihistamines like Benadryl," she offers.

Although I no longer take Benadryl, I can confirm I experienced a ton of bloating when trying to combat my allergies.

Image via cottonbro studio/Pexels


Lastly, Dr. Connor says there could be underlying medical reason you're experiencing bloating. "People living with gastrointestinal diseases like Celiac Disease, an inflammatory bowel disease such as Crohn’s or ulcerative colitis, or irritable bowel syndrome are more likely to experience bloating, excess gas, and constipation."

She also says, "Underlying liver disease or cancers can also cause bloating in the abdomen, which is why you should talk to your doctor if you are experiencing prolonged symptoms associated with bloating, or if you’re having any additional symptoms such as vaginal bleeding, or pelvic pain, blood in your stool, difficulty swallowing, or any excess fatigue or unexplained weight loss."

What are some ways to reduce bloating in general and during PMS/menstrual cycles?

Image via KoolShooters/Pexels

Dr. Connor says managing bloating can depend on what's triggering your symptoms. It's always best to schedule an appointment with your doctor if you concerned about your digestive health, but there are things you can do at home to provide some relief.

"At-home solutions include over-the-counter (OTC) medications like Gas-X or antacids that can be taken together or separately. Probiotics can also help reduce gas and restore the balance of bacteria in your digestive tract. Herbal remedies like peppermint, chamomile tea, or turmeric, can aid digestion, and peppermint oil can help relax muscles in the stomach that aid in the passing of gas."

She also suggests that you increase your fiber intake, incorporate exercise in your routine, and stay hydrated.

By taking steps to reduce bloating, you can improve your overall health and feel more comfortable in your daily life.

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This post has been updated.

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Somehow, we have reached the 20th anniversary of A Cinderella Story. (2004 really was THAT year. The Notebook, A Cinderella Story,Mean Girls). Behind the scenes of an interview with the Today Show, Chad Michael Murray (who played Austin Ames in the movie opposite Hilary Duff's Sam) teased some kind of celebration coming our way!

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Replying to @Mystery bagel tw: emotional ‼️ one of the most iconic scenes #cinderellastory #chadmichaelmurray

"Do you realize this July is the 20th anniversary of A Cinderella Story?" Chad Michael Murray asks the camera. "Next week, we're going to do a little Austin Ames wink and nod to at the fans. You'll see."

There are literally so many things Chad could do in honor of the anniversary, which is happening July 16. The actor has played basketball at his One Tree Hill reunions, so maybe he'd play some football. He could also break out his old costume or reenact the iconic "Waiting for you is like waiting for rain in this drought. Useless and disappointing," scene with Hilary Duff — but TBH I hope whatever he does, he does it with Hilary. This would be the reunion I've been waiting for!!

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Chad Michael Murray has talked about the fun of filming A Cinderella Story in the past — and how hilarious it is his character supposedly couldn't recognize Hilary Duff in the mask. "If you go to masquerade mall and a girl you see almost every day is wearing a small mask and her entire face is exposed and you still can't recognize her, you should probably see an eye doctor... among a few other doctors," he jokes with E! News.

How will you be celebrating the anniversary of A Cinderella Story this July? Let us know on Facebook!

Lead image via Warner Bros. Pictures

If there's one word to describe Bridgerton, it's romantic. The costumes, the makeup, the press tour moments between season 3 leads Nicola Coughlan and Luke Newton — all of it leaves me giggling and kicking my feet. And apparently, love might be in the air for two other Bridgerton cast members: Luke Thompson and Harriet Cains!

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Luke Thompson (who plays Benedict Bridgerton) and Harriet Cains (Philippa Featherington) were spotted at the Vanity Fair EE BAFTA Rising Star Party together, and they were getting cozy. The deeper I go into the rabbit hole the more I find and suddenly, this is my favorite (potential) celebrity couple!

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These besties are clearly so comfortable around each other, and aren't afraid to get up close and personal. (A fact that might scandalize Harriet's character Philippa Featherington. It seems pretty par for the course for Benedict Bridgerton). Luke Thompson and Harriet Cains might be the couple I'm rooting for, but fans are also hoping to see Benedict find love with Sophie Beckett in Bridgerton season 4. And Luke is expecting to learn even more about his character the longer the show sticks around.

"The more you stay with a character, the more you start to see the chinks in the armor, a bit of vulnerability," he told Vestal Mag in 2022. "Benedict is no exception this season, no matter how blasé he seems to want to be."

I love seeing how Benedict isn't afraid to be his goofy self, and how much he looks out for his siblings (particularly Eloise, which is my favorite relationship on the show!), but things might change once he really, truly falls in love. I don't think Sophie will make him act any less himself, but I'm excited to see how she brings out different parts of his personality we haven't seen yet — and emphasizes the aspects we know and love.

Check out our Bridgerton season 3 interview for more news on your favorite show, and see if the Bridgerton World Tour is coming to a city near you!

Lead image via Netflix