11 Calming DIYs To Help Reduce Worry And Anxiety

May 2024

Real Americans by Rachel Khong

Real Americans is a beautiful story about identity, class, and more in America. It begins with Lily Chen falling in love with Matthew despite their different backgrounds. She's dealing with being an unpaid intern who's the child of someone who escaped Mao's Cultural Revolution while Matthew is the heir of a successful pharmaceutical company. Nevertheless, they somehow manage to fit together.

But, something happens in between the time they fall in love and the moment Lily's son Nick realizes his mom seems to be keeping something from him. She's never talked about his father and this has only piqued his curiosity even more.

The more he tries to find answers about his dad, the more Nick realizes there's not always a clear path to the past.

April 2024

The Husbands by Holly Gramazio

What if you came home from work one day to discover you're married to a stranger and everyone knows but you? That's exactly what happens to Lauren and it confuses her because she's sure she'd remember getting married. Not only that, but she's apparently been married for a while. Everyone in her life knows and the life around her shows evidence that her marriage isn't a fluke. So why can't she remember it?

The answer to her question lies in the mysterious act that occurs in the attic. For some reason, it's become a place where she 'receives' new husbands and a brand new lifestyle. She starts to enjoy the newness of living different lives, but eventually she wonders if it's possible to find happiness in one of the realities she's being afforded.

March 2024

The Great Divide by Cristina Henríquez

Debuting tomorrow, The Great Divide is a tale about the intersection of lives, compassion, and dedication. Set in Panama, the novel allows readers to form an intimate relationship with Omar, Ada Bunting, and John Oswald as they navigate circumstances that bring them together.

Despite his father's disdain for a new canal that's been commissioned to be built, Omar finds himself among one of the workers tasked with paving the way for it to exist. It's backbreaking work that takes a toll on him, but his weariness is comforted by Ada. Having seen firsthand how Ada cares for those who are fragile or sick, scientist John Oswald immediately enlists her help due to his wife being sick.

The Great Divide sweeps you into it's compassionate arms and has an ending that'll surely make your heart swell.

The House on Mango Street by Sandra Cisneros

To celebrate it's 40th anniversary, Jenna Bush Hager's book club has named The House on Mango Street as it's second pick for March! It's about Esperanza Cordero's desire to define who she is outside of what her Spanish culture has chosen for her. There's moments of sheer bliss that make heart-wrenching recollections easier to stomach, but Esperanza always finds a way to embrace how these things make her who she is.

February 2024

Good Material

Good Material is the new coming-of-age novel for adults who are still trying to figure out if they're adulting properly and revolves a series of events that makes main character Andy feel like he's down on his luck. From watching the breakdown of his longterm relationship to feeling like he's not growing as a comedian, it's clear that Andy is ready to do whatever it takes to become better in the love and career departments. But, is he truly ready to learn his life's lessons and will he be prepared for what happens next?

January 2024

The Waters

Despite Donkey's desire to run free in Whiteheart, her family's past threatens to disrupt that and then some. Will she be able to understand what's threatening the community around her or history repeat itself? Find out when the book releases January 9, 2024.

December 2023

We Must Not Think of Ourselves

#ReadWithJenna announced its December pick yesterday and it's a historical novel that's sure to tug at your heartstrings. We Must Not Think of Ourselves follows Adam Paskow's journey as a Jew held captive by the Nazis. He later finds himself working alongside others who are committed to immortalizing history as it unfolds around them. Not without flaws, Adam unintentionally falls in love with Sala Wiskoff despite the latter being a married mother. This thrusts him into a world filled with complicated choices fueled by the need to survive and love.

Will his choices hinder those he's agreed to help or will he prove that taking risks is necessary for history to move forward? Pick up a copy of We Must Not Think of Ourselves to find out!

November 2023

The Sun Sets in Singapore

To help ring in a new month, Jenna Bush Hager's book club announced its November pick earlier today. Available for purchase tomorrow, The Sun Sets in Singapore introduces us to three women whose paths seem different at first glance. However, each of them have something that's lurking behind initial assumptions. As Dara, Amaka and Lillian find themselves 'lost' in Singapore's paradise, they begin to realize there is a such thing as too much tranquility - especially if it's disguised to hide life-altering truths. Will they be able to confront what they've escaped from or will it continue to follow them like shadows on a summer day?

October 2023

How To Say Babylon

Jenna Bush Hager's October pick is a tale of what happens when toxic traditional views begin to threaten a family's foundation. Young Safiya Sinclair must come to grips with her father's authoritative reign over her family, especially when she realizes her mother's only act of rebellion is making sure her daughters are educated. It's something that Sinclair allows to open her mind and set her free from her father's views.

A Woman Is No Man

Let your curiosity and assumptions about this book's cover introduce you to the journey of Deya. While she has her sights set on going to college and chasing her dreams, her strict grandmother is only concerned about Deya becoming someone's wife. Tradition seems to rule her life, and it's the last thing Deya wants. A random turn of events grants her wish and takes her on a journey of self-discovery where she learns what it means to be a woman whose voice is not only heard, but also respected.

Searching For Sylvie Lee

Families can carry hidden secrets that threaten to undo everything one knows once they begin searching for the truth. And this is exactly what happens when Amy rushes to find out what happened to her older sister Sylvie after her disappearance. With her confidence growing as she draws nearer to the truth, Amy is faced with the difficult task of seeing her family without rose-colored glasses and has to decide what that means for them as well as her.

Nothing to See Here

When Lillian drifts apart from her roommate and eventual friend Madison, she thinks nothing of it. That is until Madison begs her to help her caring for her stepchildren whose irritation manifests as fire. Over time Lillian is able to develop a beautiful relationship with the twins and learns the depths of her love are limitless.

The Girl With The Louding Voice

As she grows up in Nigeria, Adunni longs for a future that looks different from what she's always known. She goes to great lengths to figure out how to do so and this takes her down a path filled with sorrow and faith.

Valentine

When Mary Rose Whitehead finds young Gloria Ramirez on her doorstep, she quickly realizes a vicious act of brutality happened. Unfortunately, justice isn't swift and this leads Whitehead to take matters into her own hand.

A Burning

A Burning takes readers on a tale that intertwines the lives of three different people. Beginning with the public smear campaign of Jivan, readers are then introduced to a gym teacher whose ambitions cloud his judgment and a sweet, yet misunderstood soul who works to clear Jivan's name.

Friends and Strangers

Friends and Strangers follows Elisabeth and Sam as they navigate what it means to show up in the different seasons of their lives. They somehow form an unlikely friendship that's quickly threatened and leads to things that are hard to come back from.

Leaving The World Behind

When Amanda and Clay decide to take a breather from city life with their teenagers, they initially feel they're in for peace and quiet at the rural location they've chosen. Unfortunately for them, the owners of the home they're renting arrive in the middle of the night. It's a tale of wariness that spills over and it's up to the reader to decide if it's warranted or not.

White Ivy

People aren't always what they seem, and Ivy Lin is a prime example of this. She learns how to steal from her grandmother, and she doesn't stop until her mother decides enough is enough. After being sent to China, Ivy grows to become trustworthy and evens bumps into her former crush's sister. But, her past begins to haunt her and she finds out that some things are hard to forget.

What's Mine And Yours

Gee and Noelle's worlds collide when integration brings them together. Behind the scenes we find that their mothers — both with strong opposing views — are doing what they feel is best to prepare their children for a life in America. Each has their own reasoning even if it threatens to erase who their children truly are.

Good Company

Flora Mancini is forced to question the life she and her husband have built when she discovers he didn't actually lose his wedding ring years ago. It's enough to make anyone go mad, but she somehow works to piece together the puzzle to discover the truth and decide how to move forward.

Malibu Rising

Things reach a fever pitch in this tale about family secrets and longing. Each of the Riva siblings have their own ghosts and anticipation to look forward to as their famous summer party draws near. It's only a matter of time before things bubbling underneath the surface burst in front of everyone.

Hell of a Book

Hell of a Book is about an author who's being followed by an imaginary child and a Black boy named Soot. As the past and present collide, Hell of a Book somehow lives up to its name in a reckoning tale.

Bright Burning Things

Bright Burning Things sheds light on a former entertainers love for her son and struggle to part ways with drinking. It's a tale that's familiar to those who have parents who struggle with alcoholism and the pain it often inflicts.

Black Cake

With their mother's cryptic message and a family-long recipe involving black cake looming between them, brothers Byron and Benny must work together to learn more about her history. They also have to find a way to repair their relationship before everything that still ties them together is lost forever. Be sure to read Black Cake before it comes out on Hulu this November!

Remarkably Bright Creatures

Tova Sullivan has suffered two great tragedies in life — the death of her husband and her son's unsolved disappearance. When she befriends an octopus named Marcellus, he becomes determine to help her understand what happened to her son before evidence is completely lost at sea.

Check Out More Titles From Jenna Bush Hager's Book Club:

• The Last Romantics by Tara Conklin
• The Unwinding of the Miracle by Julie-Yip Williams
• Evvie Drake Starts Over by Linda Holmes
• Patsyby Nicole Dennis-Benn
• The Dearly Beloved by Cara Wall
• The Dutch House by Ann Patchett
• Late Migrations by Margret Renkl
• Dear Edward by Ann Napolitano
• Writers & Loversby Lily King
• All Adults Hereby Emma Straub
• The Comebackby Ella Berman
• Here For Itby R. Eric Thomas
• Transcendent Kingdomby Yaa Gyasi
• The Bluest Eyeby Toni Morrison
• Black Buckby Mateo Askaripour
• The Four Windsby Kristin Hannah
• Send For Meby Lauren Fox
• Great Circleby Maggie Shipstead
• The Turnoutby Megan Abbott
• Beautiful Countryby Qian Julie Wang
• The Lincoln Highwayby Amor Towles
• The Familyby Naomi Krupitsky
• The School For Good Mothersby Jessamine Chan
• Groundskeepingby Lee Cole
• Memphisby Tara M. Stringfellow
• These Impossible Thingsby Salma El-Wardany
• The Measureby Nikki Erlick
• The Many Daughters of Afong Moyby Jamie Ford
• Solitoby Javier Zamora
• The Whalebone Theatreby Joanna Quinn
• The Cloistersby Katy Hays
• The Secret Historyby Donna Tartt
• Samby Allegra Goodman
• Maameby Jessica George
• Black Candle Womenby Diane Marie Brown
• Camp Zeroby Michelle Min Sterling
• Chain Gang All Starsby Nana Kwame Adjei-Brenyah
• The Celebrantsby Steven Rowley
• Banyan Moonby Thao Thai
• Summer Sistersby Judy Blume
• Amazing Grade Adamsby Fran Littlewood

Step 1: Gather Your DIY Birthday Card Supplies

Before embarking on your DIY birthday card adventure, gathering all the necessary supplies is essential. A well-prepared crafter is a confident crafter! So, let's make sure you have everything you need to bring your imaginative card ideas to life.

1. Start with colored cardstock or paper as the foundation of your cards. Choose a variety of vibrant hues to suit different themes and moods. Scissors are your trusty sidekick, enabling you to precisely cut out shapes, create borders, and trim your cardstock.
2. Grab glue or adhesive tape to hold everything together securely. Opt for a glue stick for a mess-free experience or double-sided tape for a clean and seamless finish.
3. Round up all the art supplies you have, from markers and colored pencils, or pens. These magical tools will be your gateway to adding personalized messages, whimsical doodles, and vibrant colors to your DIY creations.
4. Stock up on a dazzling array of embellishments for an added dose of flair and personality. Let your creativity soar as you explore the boundless possibilities of stickers, sequins, ribbons, twines, buttons, beads, and more. Watch your creations come alive with vibrant colors, textures, and eye-catching details. With these delightful elements at your fingertips, there's no limit to the magic your birthday cards can be infused with.

Step 2: Choose Your Card Design

The card design will function as the first impression that sets the tone for the entire experience. A well-designed card can evoke emotions ranging from joy and excitement to nostalgia and warmth, leaving friends and family in awe of the thoughtful gesture.

Handmade Watercolor Design:

Express your artistic side by creating a handmade watercolor masterpiece for a genuinely one-of-a-kind birthday card. Start with a blank cardstock or watercolor paper as the base, and let your creativity flow. Use watercolors to paint a vibrant and personalized design, such as flowers, balloons, or a recipient's favorite hobby or color palette. Add a heartfelt birthday message inside to complete the card.

Pop-Up Surprise:

Add an element of surprise and delight to your card with a pop-up feature. Cut out a simple pop-up mechanism using cardstock or colored paper and attach it to the inside of the card. Then, unleash your creativity by designing and cutting out fun shapes, such as cakes, candles, or balloons, and attach them to the pop-up mechanism. When the card is opened, the surprise element will make the birthday celebration of your loved one even more memorable.

Quilled Creations:

Quilling is a paper art technique that involves rolling and shaping thin paper strips to create intricate designs. Use quilling techniques to create beautiful and delicate patterns, flowers, or even personalized messages on your birthday cards. Experiment with different colors and shapes to bring your design to life and make it truly unique. The recipient will appreciate the time and effort put into crafting such an elegant and artistic card.

Hand-Stitched Greeting:

Consider incorporating those skills into your DIY card if you enjoy sewing or embroidery. Use a needle and thread to create hand-stitched designs or patterns on fabric or cardstock. You can stitch the recipient's name, a birthday message, or even cute motifs like balloons or cupcakes. The texture and charm of a hand-stitched card will make it a cherished keepsake.

Interactive Slider Card:

Create an interactive slider card to take your birthday card to the next level. Use cardstock to make a slider mechanism that reveals a hidden message or image as it is pulled. Write a heartfelt message or attach a memorable photo that slides out when the recipient pulls the tab. This interactive element adds a playful touch to your card and makes it truly engaging.

Step 3: Write A Clever Message

1. "Happy birthday, queen of the hashtags! May your day be as fabulous as your Instagram feed."
2. "You're the avocado to my toast, the squad to my goals. Happy birthday, superstar!"
3. "It's your birthday, so let's turn up the 'Lit' level and celebrate like it's 1999... or 2023!"
4. "Birthdays are nature's way of telling us to eat more cake. Enjoy your special day!"
5. "May your birthday be filled with good vibes and a bottomless brunch. Cheers to another fabulous year!"
6. "Sending you birthday wishes with all the heart emojis. You deserve all the love and happiness today and always."
7. "Happy birthday to my favorite extremely online friend. May your Wi-Fi always be strong and your battery never die."
8. "Time to celebrate another trip around the sun. Let's make this year even more epic than the last!"
9. "You're not getting older, you're leveling up! Happy birthday, gamer!"
10. "Happy birthday, trendsetter! May your day be filled with selfie-worthy moments and viral-worthy adventures."

Step 4: Add The Perfect Finishing Touch

As a bonus, consider creating a DIY envelope to complete the package. Choose decorative paper or repurpose materials like magazine pages or fabric scraps to craft a unique envelope that adds creativity and thoughtfulness to your handmade card. Personalize it by adding hand-drawn designs, stamps, or calligraphy for an extra special touch.

So, there you have it! DIY birthday cards offer endless possibilities for fun, creativity, and the chance to unleash your imagination. With just a few simple steps, you can create customized and sincere cards that will bring joy to your loved ones on their special day. Remember, the beauty of DIY is that there are no limits or rules. Let your creativity run wild, experiment with different techniques, colors, and textures, and, most importantly, have fun. Happy crafting!

When does the Dunkin' summer menu come out?

The Dunkin' summer menu came out on May 1, 2024.

Everything On The Dunkin' Summer Menu

NEW! Kiwi Watermelon Refresher

You'd think that this green drink would be matcha – but nope, it's the all-new Kiwi Watermelon Refresher! Based on the name, this drink mixes kiwi and watermelon for a super fruity and fresh sip. Dunkin' Refreshers are caffeinated with green tea, too, so some of the tea brew could shine through in the flavor. This sounds too good to not order on a sunny summer's day.

NEW! Vanilla Frosted Donut Signature Latte

Available to order hot or iced, this next drink is totally new to the Dunkin' summer menu. Their 'signature' lattes are often super sweet and topped with whipped cream and drizzle. This one will take on the flavors of a classic frosted donut, with rainbow sprinkles to boot. I simply need it now!

NEW! Blueberry Donut Coffee

Also available hot or iced, I expect the rumored Blueberry Donut Coffee to taste like a blueberry donut. Blueberry cake donuts are my absolute favorite kind, so it'll be interesting to see (and taste) how this sip lives up to the OG.

Lemonade

I find it a little odd that Dunkin' doesn't already serve lemonade, but summer seems like the perfect time to start doing so! Dunkin' will be making lemonade a permanent part of their menu on May 1. The last time they had lemonade was when they began serving the Dunkin’ Lemonade Refreshers in 2021, so it appears they're bringing it back for good.

You'll be able to order it on its own or inside their regular lineup of Refreshers (pictured above) – including the new Kiwi Watermelon one!

NEW! Green Goddess Dunkin’ Wrap

Now onto the food! The Dunkin' summer menu has three new snacks slated, and the first one is this wrap. The Green Goddess Dunkin' Wrap is made from scrambled egg whites, farro, sun-dried tomatoes, spinach, crumbled feta cheese, green goddess sauce, and wrapped in a green lavash. It looks highly similar to the Spinach Feta wrap on the Starbucks breakfast menu! 👀

NEW! Watermelon Burst Classic Donut

I'm not so sure about this one. Watermelon and donuts don't ever cross paths in my mind, but you never know, it could be delish! This donut is filled with a watermelon-flavored cream filling. I need it now!

Chocolate Chunk Cookie

Chocolate Chunk Cookie – looks like a classic! Like the Chocolate Chip Banana Bread on the Dunkin' spring menu, this rumored item looks like a conveniently pre-packaged easy snack to enjoy on the road or during your lunch break!

All The Dunkin' Summer Menu Rumors

Dunkin' fans sounded off in the comments of the summer menu rumors, sharing their thoughts about the new seasonal roster when it was leaked in April 2024.

Some Dunkin' diners aren't super thrilled with the snack selection on the leaked menu.

"Watermelon donut is wild," one person wrote. "They really need to do better with their food & snacks 😒," another said.

One user is disappointed that Dunkin' isn't doing anything overly innovative with their upcoming rumored summer menu.

"So basically blueberry and vanilla flavored coffees like they’ve had all along," they wrote. "Man they are really slacking on new flavors lately. So disappointing."

On the other hand, some Dunkin' sippers are interested in the more out-there flavors.

"Kiwi Watermelon refresher and Watermelon Burst donut both sound intriguing! Not going to lie!" one user said. "This menu isn’t bad at all I am glad they are bringing Lemonade back I love it," another echoed.