How to Make Homemade Cauliflower Rice, the Easy Way

Add an extra kick to your usual bubble tea order with a little bit of boozy Baileys! Cinnamon sticks and star anise up the cozy factor of this bubble tea recipe, which makes this drink perfect for chilly nights. (via Brit + Co)

As much as we love bubble tea, we wish some of the details were more colorful. So when it comes to making our own, you better believe we went crazy with *all* the rainbow accessories! (via Brit + Co)

Mango nectar adds sweetness and a tropical essence to the plain black tea that makes up this infusion. Try soaking your tapioca in a vanilla simple syrup to give the pearls some flavor of their own! (via Sprinkle Bakes)

This heavenly boba tea recipe (that's low-key giving Starbucks' new lavender drinks) uses one of BOBABAM's convenient pre-made Matcha boba packs to craft the perfectly balanced sip. It's earthy and floral, and oh-so delish. (via BOBABAM)

We’ve all had our fair share of bad bubble tea recipes at some point. When you make your own at home, you can adjust the sweetness to your liking and ensure that the tapioca balls are fully cooked every single time. (via Savory Tooth)

You don’t always have to choose between your favorite frosty cold brew and boba. Combine the two, and you’ll be saving yourself a ton of cash and getting exactly what you want. (via The Movement Menu)

Visit any Thai restaurant, and you’ll likely see a vat of bright orange Thai tea waiting to be sipped. Add some chewy tapioca balls to that, and you’ll get this insanely creamy and refreshing Thai bubble tea. Warning: it’s addicting! (via Love and Olive Oil)

You just can't go wrong with peanut butter and banana. Plus, when boba's in the mix, every sip gets sweeter and sweeter. (via BOBABAM)

This homemade horchata boba is culinary fusion at its finest. The milky rice, cinnamon and almond combo may take some time to perfect, but once you do… your life will never be the same. (via Love and Olive Oil)

The (not so) secret ingredient to making this bubble tea extra-creamy is Canadian mascarpone cheese. Finish with cranberry juice for a tart balance to the otherwise sugary taste! (via Dairy Goodness)

Say “buh-bye!” to your daily PSL runs. This bubble tea packs the same seasonal flavor punch, but is way better for you. (via Honestly Yum)

Red bean tea is typically offered at bubble tea shops, but it’s deceptively easy to make at home. All you need is milk and red bean paste to go with your tapioca pearls and you can have one whenever you desire. (via Contemplating Sweets)

Sometimes, simplicity is greater than complexity. This black tea, milk and sugar concoction is mildly flavored and perfect for an afternoon pick-me-up. (via Hello Lovely Living)

Everything You Need To Know About Stretching During A Workout

1. Why to Stretch: It’s not just for gym rats. According to Tipps, all of us, no matter how athletically inclined, should be incorporating stretching into our schedules.

“Many people ignore stretching when working out or just as a daily routine,” she says. “Stretching has an array of health benefits that serve as building blocks for longevity and physical well-being.”

Stretching increases flexibility, which improves range of motion in addition to improving workouts, and it delays the effects of atrophy later in life. It also aids posture and relieves stress. In terms of exercising, stretching has advantages both pre- and post-workout.

“Stretching increases blood flow to the muscles and improves your circulation,” explains Tipps. Because of this, failing to stretch beforehand can result in injury, and neglecting to do it afterward can lead to enhanced soreness and a longer recovery period. You’re also making yourself more susceptible to pain, inflammation, and tension in general, Tipps warns.

2. When to Stretch: Most people are at least vaguely aware of the benefits of stretching, but a lot of confusion surrounds when to actually do it during a workout. Contrary to popular belief, the heavy-duty stretching should be reserved for when you’ve finished exercising.

“After your workout is a better time to stretch with more dedication,” Tipps confirms. “Your muscles are tense, and they are tired and stressed in a good way. So stretching can help relieve that tension and reduce the soreness that results from working a muscle.”

Allot 10-15 minutes for these post-sweat stretches. Before your workout, simply stretch lightly, keeping the time to less than 10 minutes.

“Ease your muscles into the idea that you will be challenging them to perform,” Tipps instructs.

3. What to Stretch: Both of these stretch seshes should always address your arms, legs, and back, regardless of what areas that workout focuses on.

“There are different parts to each of these areas, so concentrate on those that your workout calls for that day, but don’t neglect everything else altogether either,” advises Tipps. “Remember, a lot of workout routines include compound exercises, which are multi-joint movements that work several muscles at one time.”

Although stretching might initially seem like yet another chore to add to your to-do list, its benefits are invaluable enough to no longer ignore. As Tipps encourages, “Stretch regularly, and over time you will reap the benefits and maintain your mobility.”

How do you stretch when working out?

There are quite a few stretches you can do when working out depending on what your body needs. No matter what you end up going with, remember not to force it — stretching should, well, stretch your muscles, but it shouldn't be painful! Check out these Pro Tips To Reach Your 2024 Fitness Goals, The Best At-Home Workouts, and 9 Easy Stretches You Can Do To Exercise At Your Desk for more ideas!

Is it better to stretch during or after a workout?

Nichole Tipps recommends saving your more intense stretches for after a workout. But don't be afraid to do a few easy stretches beforehand!

Old Navy Cool Moms Club Graphic T-Shirt

Mom already knows she's a cool mom, but with this cozy cotton graphic tee, she'll actually get to show it off!

Caraway Nonstick Ceramic Sauté Pan

Not only is this pan aesthetically pleasing, it's practical, too! The durable nonstick coating makes cooking all kinds of foods a total breeze, plus it can even go in the oven up to temperatures of 500 degrees F.

Barzel 18K Gold Plated Woven Love Knot Stud Earrings

These classy stud earrings are worthy of everyday wear, adding a touch of elegance to mom's accessory game in an instant. They are crafted to be waterproof and tarnish-proof. Score!

Bedsure Yellow Fleece Blanket

Mom's couch blanket def needs a nice upgrade. This affordable one is the perfect solution! It's made from a crazy-soft fleece material that delivers comfort year-round. Opt for a bright color like this yellow for the warmer months!

Soft Services Green Banana Buffing Bar Microcrystal Exfoliant

These exfoliating bars smell not-to-sweet, with hints of tonka bean and musk for a very well-rounded effect. Each one is loaded with superfine sanding crystals floating throughout a moisturizing, soothing soap base that'll make mom feel like sheer luxury and super smooth.

This set of two bars is $33.

Laneige Water Bank Blue Hyaluronic Cream Moisturizer

Bet you she's never felt hydration like this! The Laneige Water Bank Moisturizer provides long-lasting hydration for up to 100 hours thanks to the formulation of hyaluronic acid and squalene.

Custom Leather Jewelry Box with Name & Birth Flower Month

This convenient jewelry box is the gift for moms on the go. Its compact size makes it super travel-friendly, slipping into a backpack or purse with ease. There are spaces for everything from necklaces and bracelets to rings and earrings, and mom can customize the layout to her liking since the dividers are removable!

Threshold Ceramic Signature Chip & Dip Serving Bowl

For the mom that always welcomes you home with snacks, this sleek chip and dip serving bowl will compliment her kitchen with a limited color palette and streamlined design, so you can both get some dip on your chips with ease!

Personalized Birthdate Pendant

Shoppable at 20% off for a limited-time Mother's Say sale, the Birthdate Pendant is totally customizable, as it's based on any birthday day and month. This sweet astrological homage to mom's birthday (or any other significant date) is laid into either a 14K gold plated or sterling silver pendant that she can flaunt every single day!

Great Jones Sweet & Savory Baking Mats

Let's hear it for zero waste! This 2-piece set of baking mats is the ultimate sustainable, reusable alternative to parchment paper. Made from silicone, the mats are 100% dishwasher-friendly, BPA-free, and food- and oven-safe... plus, they have cute little illustrations for maximum enjoyment in the kitchen.

Magnolia Bakery Mother's Day Flower Cupcakes

Magnolia Bakery is so tasty, so any mama with a sweet tooth will adore a treat-filled gift like this one! This 6-pack of sweets arrives fresh and ready to eat. A vanilla cupcake base is topped with hand-piped vanilla buttercream in the shape of a flower, so who really needs a real bouquet?!

Subtl Beauty Starter Stak

Time for a touch-up? This 5-in-1 portable makeup stack is the perfect size for slotting into a purse or glove box so mom can keep her freshest face on all day! It comes complete with a cream concealer, lip and cheek color, powder bronzer, powder highlighter, and a shine-control powder for those mid-day makeup breaks.

Hedley & Bennett Smock

Aprons and smocks are made to get dirty, but you might as well gift mom one that's cute, too! This flowery pick from Hedley & Bennett x Rifle Paper Co. features all sorts of blooms to match the tone of this year's armer months. It slides on with a comfy cross-back design that keeps slips conveniently at bay in between all of mom's fun cooking and baking projects!

Salt & Stone Antioxidant Body Wash

Self-care should feel like a total treat, and this body wash from Salt & Stone ensures a pleasurable experience with each use with notes of black rose and oud. The glass bottle and firm pump really elevates this gift from your run-of-the-mill body washes!

Anthropologie Bubble Letter Monogram Necklace

This playful necklace costs under $50, making it a wonderful (and nicely personalized) affordable Mother's Day gift. Gift mom her own initial, or even give her yours as a reminder of the amazing child you are.

SeaVees Acorn Trainer

Get mom into all things trendy with some cute sneakers! If the viral Adidas Sambas aren't supportive enough for her step, these cushiony-soft green kicks from SeaVees are equally trendy with a deep green colorway and heightened heel space for added comfort.

Frasier Sterling x Anthropologie Sunglass Case

Gifting mom this adorable case alongside a colorful pair of sunnies is the perfect way to help her kick off summertime. The fruity theme is too fun to ignore, she'll be carrying it with her everywhere she goes!

Naturium Phyto-Glow Lip Balm

This "intensely nourishing" lip balm comes in 13 different shades that deposit a deliciously sheer sheen of color to the lips that looks stunning alone or on top of lipstick. And the best part? A tube is only $10.

Cabot Creamery Salty & Sweet Gift Box

Satisfy her cravings for both salty and sweet with this super snacky gift box filled with chocolates, salted maple crackers, raspberry jam, and a delicious mix of Cabot Creamery cheeses! With this gift, mom scores a cheese knife and a cutting board, too, for all future cheese board sharing.

Hello Adorn Tiny Links Necklace

This delicate necklace design can be representative of you and your mom's special bond, or it can simply serve as an adorable everyday piece for her collection! You can snag it either in sterling silver or a 14K gold fill material, so no mom's metal preference is left out.

Polaroid Snap Instant Digital Camera

For the mom who's always behind the camera (AKA all of us), this Polaroid camera delivers instant prints of her fave memories, places, and people. It'll give her a nice dose of nostalgia, too!

Nostalgia Eau De Parfum

The light white lily scent of this perfume is perfect for spring and summertime, but better yet, it'll make mom think of you every single time she spritzes it on.

Athleta Excursion Waistbag

This versatile everyday sling bag helps her keep her essentials in check with this convenient pockets, a comfy strap, and a cozy mesh material that ensures breathability in each and every wear.