Give Lunchtime The Star Treatment With The New Reneé Rapp Sweetgreen Bowl

reneé rapp sweetgreen salad bowl

You can now order Sweetgreen just like superstar Reneé Rapp would, thanks to a fun new partnership between the actress-singer and the widely-adored health food chain. If you weren’t aware, Rapp is a self-appointed Sweetgreen salad connoisseur – a title earned only after months of broadcasting her love for the bowls (and more specifically, the Spicy Cashew Dressing) all over social media.

“Anyone who knows me knows how obsessed I am with Sweetgreen,” Rapp said in a press release. “The custom bowl became my go-to over the years, both for late nights at the studio or even just quick lunches. I’m thrilled to finally share that order with my fans and Sweetgreen lovers around the country. I hope everyone loves it as much as I do.”

The collaboration literally gives you a backstage pass to Rapp’s mealtime routine. The official title of the dish is The Reneé Rapp Bowl, and it includes tons of healthy goodies: cucumber, red onion, and red cabbage pile on top a bed of spring mix with juicy tomatoes and spicy broccoli for some extra zest. The order is finished with a scoop of roasted tofu for added protein, cilantro, and, of course, Reneé’s favorite Spicy Cashew Dressing.

“The Spicy Cashew Dressing is amazing, and it's been a new addition to my life in the last year,” Rapp exclusively told PEOPLE. “I switched from Lime Cilantro Jalapeño Vinaigrette with hot sauce to the Spicy Cashew, which was a big deal in my household.”

Image via Sweetgreen

Rapp is fresh off the release of her debut album, Snow Angel, and is quickly gearing up to jet off on the Snow Hard Feelings Tour. Her partnership with Sweetgreen goes beyond the bowl, though, offering fans the unique chance to not only see Rapp in concert, but meet her, too!

Four fans that enter the Meet & Greens Sweepstakes will be selected at random to receive a set of two free concert tickets with meet-and-greet passes (!!!) for either the Los Angeles, CA or Austin, TX shows. Winners will also get an additional $100 Sweetgreen credit to fuel up before the music starts. Read the fine print and find more details here.

The Reneé Rapp Bowl is available to order in the Sweetgreen app for pickup or delivery nationwide starting September 13, and will stick around until October 23. We can’t wait to try it!

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Images via Sweetgreen.

We’re experts at ordering overpriced salads. What can we say? They’re always delightfully fresh and tasty, but the $16+ price tag is growing old. And though we’re constantly craving the Harvest Bowl from Sweetgreen, getting it forlunchevery week is definitely not sustainable for our wallets. Luckily, the chain is offering a super rare deal on their bowls (the Harvest Bowl included) for one day only. Read on for more information!

When you can't get your hands on a discounted meal, copycat recipes are here to save the day – and turns out, making nutrient-dense bowls like the Harvest Bowl is painfully easy to do at home. Today, we’ll also show you how to recreate this famous Sweetgreen order – without breaking the bank!

How To Get BOGO Sweetgreen Meals

Image via Sweetgreen

This Friday, September 22, 2023, Sweetgreen is running a BOGO 50% off deal on all orders of entrees at all locations! Your salad, warm bowl, or plate order is eligible for the discount for this day only, but can also be applied to multiple entrèes under one order. Do note that the offer only applies to in-store transactions! This is the perfect opportunity to share the Sweetgreen love with your friends, family, or coworkers.

What's in the Sweetgreen Harvest Bowl?

Sweetgreen’s Harvest Bowl has roasted chicken, roasted sweet potatoes, apples, goat cheese, roasted almonds, warm wild rice, shredded kale, and balsamic vinaigrette in it that all form a truly nutritious bite. Each ingredient gracefully balances out the other, so every forkful you get is sweet and savory at the same time. That's the best!

How many calories are in Sweetgreen's Harvest Bowl?

The Harvest Bowl from Sweetgreen has 685 calories. It compares in caloric content to the Shroomami and Chicken Tostada bowls, which have 645 calories and 625 calories, respectively.

Sweetgreen Harvest Bowl Nutrition Facts

Image via Sweetgreen.com

According to their online menu, the Harvest Bowl from Sweetgreen has 685 calories, 36 g protein, 59 g carbs, 31 g fat, and 1 kg CO2E (tracking carbon emissions).

How to Make the Harvest Bowl at Home – Sweetgreen Copycat Recipe

Ingredients:

  • 1 cooked chicken breast, sliced
  • 2 cups shredded kale
  • 1/2 cup cooked wild rice
  • 1/3 cup sweet potato wedges, cooked
  • 2 tablespoons goat cheese
  • 2 tablespoons crushed almonds or pecans
  • 1/2 apple, cubed
  • Balsamic dressing
Instructions:
  1. Assemble the Sweetgreen bowl by adding the ingredients into a large bowl, and toss them with balsamic dressing.
  2. Enjoy your copycat Harvest Bowl with bread, if desired!

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Recipe and photography by Rachel Mansfield.

This post has been updated.

Grab your bears, your beets, and your Battlestar Galactica because a new The Office is on its way! It's been more than 10 years since we said goodbye to Michael, Dwight, Jim, and Pam, and it looks like we'll be saying hello to a new cast of characters soon. The new iteration of our favorite comfort show won't be a reboot in the typical sense — even though it's within the same universe as the OG, it'll feature a brand new cast of characters. Here's everything you need to know about the newThe Office revival.

When is the new The Office coming out?

The Office reboot doesn't have a release date yet, but the show is scheduled to begin filming this July so we could see it as early as 2025! The series is coming to Peacock, which is where you can stream the original The Office now!

What is the new The Office about?

Image via NBC

We finally have plot details for the new The Office show! According to the official logline, the series will follow the same fictional documentary crew behind the show-within-the-show: “The documentary crew that immortalized Dunder Mifflin’s Scranton branch is in search of a new subject when they discover a dying historic Midwestern newspaper and the publisher trying to revive it with volunteer reporters.”

Who's in The Office reboot cast?

Image via Frazer Harrison/Getty Images

It's reported that Domhnall Gleeson and Sabrina Impacciatore will lead the new cast. The original cast of The Office includes icons like Steve Carell, Rainn Wilson, Mindy Kaling, John Krasinski, Jenna Fischer, Craig Robinson, B.J. Novak, Creed Bratton, Angela Kinsey, Oscar Nunez, Ellie Kemper, and Ed Helms.

Will Greg Daniels return to write for the new The Office?

Image via NBC

Yes, Variety confirmed that Greg is leading the creative team alongside Michael Koman.

Chatting about a The Office reboot with Collider in 2022, Daniels was admittedly apprehensive. “[The Office] was such a wonderful and rare experience that obviously you don't want to just go back to it and kind of possibly disappoint people when right now, they couldn't be happier about it,” he says in the interview. “I can't tell whether fans would want more of it, and when I say more of it, I don't think it would be the same characters. I think it would just be sort of like an extension of the universe, you know what I mean, like the way [The] Mandalorian is like an extension of Star Wars. But I don't know if that would be something people would want or not, it's hard to tell.”

What do people think about The Office reboot news?

Image via NBC

The TV show, which ran for nine whole seasons, undoubtedly has a cult following, but not everyone is thrilled about a possible remake. “Please just stop with the reboots/remakes,” one user wrote on X, formerly known as Twitter. “I’m tired.”

“A reboot of a remake lord help us,” someone else said.

Based on fans’ reactions, it seems like they’re ready for newer, fresher shows and movies after the strike in Hollywood, rather than investing in all-too-familiar plot lines. Plenty of people will be thrilled to see the Scranton paper company back on screen, though! Fingers crossed we get more iconic episodes that will make us feel God in any and every Chili's.

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Lead image via NBC.

This post has been updated.

Think of music videos like tiny movies. Whether they're creative concepts like "Satellite" by Harry Styles or they draw inspo from actual movies Ariana Grande's "thank u, next," they're always creative and they're *always* fun to watch. This year, our favorite artists — including Beyoncé, Taylor Swift, SZA, and Olivia Rodrigo — were nominated for all kinds of awards and ended up taking home some pretty big wins. Keep reading to watch everything that was nominated for "Video of the Year" and to see if your favorite artist won!

Megan Thee Stallion And Justin Timberlake Had A Moment Backstage

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I just talk with my hands lol 💁🏽‍♀️see ya next time @Justin Timberlake

Megan Thee Stallion and Justin Timberlake went viral during the awards show for a backstage exchange. While fans jumped to the conclusion that the two artists were fighting, in reality, they were just joking around!

"She had her makeup people there...and they were all doing her up," Chris Kirkpatrick says on a new episode of the Johnny's House podcast. "Justin walks over like, 'Hey do me now.' She turned and looked and realized it was Justin and...freaked out. And she was wagging her finger at him and was like 'No, not like this. I can't meet you like this.'"

The duo ended up taking a picture and filming a TikTok together and are very clearly not fighting. "I just talk with my hands," Megan captioned the video.

Kelsea Ballerini Did The Most Insane Costume Change

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Kelsea Ballerini - "Penthouse" | 2023 VMAs

We already loved how absolutely adorable Kelsea and Chase Stokes were on the carpet, but this performance totally wowed us! While obviously she looked and sounded gorgeous, the most shocking moment was her INCREDIBLE costume change from her white gown to a shorter black dress. When someone figures out how she did it, *please* let us know!!!

Fall Out Boy Came Out & Everyone's Elder Emo Jumped Out

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Fall Out Boy - "We Didn't Start The Fire" | 2023 VMAs

Who didn't scream-sing Fall Out Boy when they were younger? Content Editor Haley Sprankle may or may not have played "Sugar We're Goin' Down" during the cake cutting at her wedding. Regardless, their cover of "We Didn't Start The Fire" was so fun!

Shakira Earned The Vanguard Award

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Shakira - "Hips Don't Lie" / "Objection (Tango)" / "Whenever, Wherever" & More | 2023 VMAs

Though we *do* wish she woulda played "Waka Waka," we've honestly never been let down by a Shakira performance, and we certainly weren't tonight. The "Hips Don't Lie" icon danced the night away on the VMAs stage, showing everyone why she's the Vanguard Award winner tonight!

Cardi B and Megan Thee Stallion Slayed "Bongos"

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Cardi B feat. Megan Thee Stallion - "Bongos" | 2023 VMAs

These baddies bodied their VMA set, to nobody's surprise. In gorgeous blue bodices (a hue we've seen all over runways and street style alike this season), Megan and Cardi brought the heat, dancing their a*ses off. BRB while I try to get my hair to look like that tomorrow!

Olivia Rodrigo Performed "Vampire" and "get him back"

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Olivia Rodrigo - "vampire" / "get him back" | 2023 VMAs

On the heels of her Gutsalbum drop *and* new music video for "get him back," Olivia Rodrigo took the VMAs stage in New Jersey. Her vocals were stunning, paired with beautiful visuals + choreography. One shocking moment? Fans couldn't tell if she was escorted off stage for real, or if it was a part of the show. Seems as if it was all according to plan, given her cheeky smile and unshaken demeanor, but regardless — we're so glad she's alright!

NSYNC Reunited To Present The First Award Of The Night

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*NSYNC Presents Taylor Swift w/ Best Pop Award | 2023 VMAs

Boy band OGs, NSYNC reunited Tuesday night to present the award for Best Pop Music Video. Everyone was absolutely gagged to see the quintet on stage together, even though the reunion was rumored for a while. While we didn't wanna say bye, bye, bye to them too soon, we were happy to see Miss Taylor Swift take the stage with her first win of the evening for the "Anti-Hero" music video.

Funny enough, the queen of easter eggs had the audacity to question what this auspicious reunion meant, saying, "They're gonna do something, and I need to know what it is." Oh how the turns have tabled, Tay. 😉

MTV Video Music Awards Nominations

Winners of each category are bolded!

Video of the Year

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Doja Cat - Attention (Official Video)

Doja Cat, “Attention,” Kemosabe Records / RCA Records

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Miley Cyrus - Flowers (Official Video)

Miley Cyrus, “Flowers,” Columbia Records

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Nicki Minaj - Super Freaky Girl (Official Music Video)

Nicki Minaj, “Super Freaky Girl,” Republic Records

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Olivia Rodrigo - vampire (Official Video)

Olivia Rodrigo, “vampire,” Geffen Records

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Sam Smith, Kim Petras - Unholy (Official Music Video)

Sam Smith and Kim Petras, “Unholy,” Capitol Records

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SZA - Kill Bill (Official Video)

SZA, “Kill Bill,” Top Dawg Entertainment / RCA Records

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Taylor Swift - Anti-Hero (Official Music Video)

Taylor Swift, “Anti-Hero,” Republic Records

Artist of the Year

  • Beyoncé, Parkwood Entertainment / Columbia Records
  • Doja Cat, Kemosabe Records / RCA Records
  • KAROL G, Interscope Records
  • Nicki Minaj, Republic Records
  • Shakira, Sony Music US Latin
  • Taylor Swift, Republic Records

Song of the Year

  • Miley Cyrus, “Flowers,” Columbia Records
  • Olivia Rodrigo, “vampire,” Geffen Records
  • Rema and Selena Gomez, “Calm Down,” Mavin Global Holdings Ltd / Jonzing World Entertainment / SMG Music / Interscope Records
  • Sam Smith and Kim Petras, “Unholy,” Capitol Records
  • Steve Lacy, “Bad Habit,” L-M Records / RCA Records
  • SZA, “Kill Bill,” Top Dawg Entertainment / RCA Records Records
  • Taylor Swift, “Anti-Hero,” Republic Records

Best New Artist

  • GloRilla – CMG / Interscope Records
  • Ice Spice – 10K Projects / Capitol Records
  • Kaliii – Atlantic Records
  • Peso Pluma – Double P Records
  • PinkPantheress – 300 Entertainment
  • Reneé Rapp – Interscope Records

Push Performance of the Year

  • August 2022: Saucy Santana, “Booty,” Arena Records / RCA Records
  • September 2022: Stephen Sanchez, “Until I Found You," Mercury Records / Republic Records
  • October 2022: JVKE, “golden hour,” AWAL
  • November 2022: Flo Milli, “Conceited,” ’94 Sounds / RCA Records
  • December 2022: Reneé Rapp, “Colorado,” Interscope Records
  • January 2023: Sam Ryder, “All The Way Over,” Elektra Entertainment
  • February 2023: Armani White, “GOATED,” Def Jam
  • March 2023: FLETCHER, “Becky’s So Hot,” Capitol Records
  • April 2023: TOMORROW X TOGETHER, “Sugar Rush Ride,” BIGHIT MUSIC / Republic Records
  • May 2023: Ice Spice, “Princess Diana,” Heavy On It / 10K Projects / Capitol Records
  • June 2023: FLO, “Losing You,” Uptown/Republic Records
  • July 2023: Lauren Spencer Smith, “That Part,” Island Records

Best Collaboration

  • David Guetta & Bebe Rexha, “I’m Good (Blue),” Warner Records
  • Post Malone, Doja Cat, “I Like You (A Happier Song),” Mercury Records / Republic Records
  • Diddy feat. Bryson Tiller, Ashanti and Yung Miami, “Gotta Move On,” Motown Records
  • KAROL G, Shakira, “TQG” Universal Music Latino
  • Metro Boomin with The Weeknd, 21 Savage, and Diddy, “Creepin’ (Remix),” Boominati / Republic Records
  • Rema and Selena Gomez, “Calm Down,” Mavin Global Holdings Ltd / Jonzing World Entertainment / SMG Music / Interscope Records

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Dua Lipa - Dance The Night (From Barbie The Album) [Official Music Video]

Best Pop

  • Demi Lovato, “Swine,” Island Records
  • Dua Lipa, “Dance the Night (From Barbie the Album),” Atlantic Records
  • Ed Sheeran, “Eyes Closed,” Atlantic Records
  • Miley Cyrus, “Flowers,” Columbia Records
  • Olivia Rodrigo, “vampire,” Geffen Records
  • P!NK, “TRUSTFALL,” RCA Records
  • Taylor Swift, “Anti-Hero,” Republic Records

Best Hip-Hop

  • Diddy feat. Bryson Tiller, Ashanti, and Yung Miami, “Gotta Move On,” Motown Records
  • DJ Khaled feat. Drake and Lil Baby, “STAYING ALIVE,” We The Best / Epic Records
  • GloRilla and Cardi B, “Tomorrow 2," CMG / Interscope Records
  • Lil Uzi Vert, “Just Wanna Rock,” Atlantic Records / Generation Now
  • Lil Wayne feat. Swizz Beatz and DMX, “Kant Nobody,” Young Money Records
  • Metro Boomin feat. Future, “Superhero (Heroes and Villains),” Boominati / Republic Records
  • Nicki Minaj, “Super Freaky Girl,” Republic Records

Best R&B

  • Alicia Keys feat. Lucky Daye, “Stay,” RCA Records
  • Chlöe feat. Chris Brown, “How Does It Feel,” Parkwood Entertainment / Columbia
  • Metro Boomin with the Weeknd, 21 Savage, and Diddy, “Creepin’ (Remix),” Boominati / Republic Records
  • SZA, “Shirt,” Top Dawg Entertainment / RCA Records
  • Toosii, “Favorite Song,” South Coast Music Group / Capitol Records
  • Yung Bleu & Nicki Minaj, “Love in the Way,” Empire Distribution

Best Alternative

  • blink-182, “EDGING,” Columbia Records
  • boygenius, “the film,” Interscope Records
  • Fall Out Boy, “Hold Me Like a Grudge,” Fueled By Ramen
  • Lana Del Rey feat. Jon Batiste, “Candy Necklace,” Interscope Records
  • Paramore, “This Is Why,” Atlantic Records
  • Thirty Seconds to Mars, “Stuck,” Concord Records / Concord

Best Rock

  • Foo Fighters, “The Teacher,” RCA Records
  • Linkin Park, “Lost (Original Version),” Warner Records
  • Red Hot Chili Peppers, “Tippa My Tongue,” Warner Records
  • Måneskin, “THE LONELIEST,” Arista Records
  • Metallica, "Lux Æterna,” Blackened Recordings
  • Muse, “You Make Me Feel Like It’s Halloween,” Warner Records

Best Latin

  • Anitta, “Funk Rave,” Republic Records
  • Bad Bunny, “WHERE SHE GOES,” Rimas Entertainment
  • Eslabon Armado and Peso Pluma, “Ella Baila Sola,” DEL Records Inc. / Prajin Parlay, Inc. Grupo Frontera
  • Bad Bunny, “un x100to,” Rimas Entertainment
  • KAROL G, Shakira, “TQG,” Universal Music Latino
  • ROSALÍA, “DESPECHÁ,” Columbia Records
  • Shakira, “Acróstico,” Sony Music US Latin

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BLACKPINK - ‘Pink Venom’ M/V

Best K-Pop

  • aespa, “Girls,” SM ENTERTAINMENT Co., Ltd.
  • BLACKPINK, “Pink Venom,” YG Entertainment / Interscope Records
  • FIFTY FIFTY, “Cupid,” ATTRAKT / Warner Records
  • SEVENTEEN, “Super,” HYBE / Geffen Records
  • Stray Kids, "S-Class,” JYP / Republic
  • TOMORROW X TOGETHER, “Sugar Rush Ride,” BIGHIT MUSIC / Republic Records

Best Afrobeats

  • Ayra Starr, “Rush,” Mavin Global Holdings
  • Burna Boy, “It’s Plenty,” Atlantic Records / Spaceship Entertainment Ltd.
  • Davido feat. Musa Keys, “UNAVAILABLE,” Sony Music U.K. / RCA Records
  • Fireboy DML and Asake, ”Bandana,” Empire Distribution
  • Libianca, “People,” Sony Music U.K. / RCA Records
  • Rema and Selena Gomez, “Calm Down,” Mavin Global Holdings Ltd / Jonzing World Entertainment / SMG Music / Interscope Records
  • Wizkid feat. Ayra Starr, “2 Sugar,” Starboy / RCA Records

Video for Good

  • Alicia Keys, "If I Ain’t Got You (Orchestral),” NETFLIX
  • Bad Bunny, “El Apagón – Aquí Vive Gente,” Rimas Entertainment
  • Demi Lovato, “Swine,” Island Records
  • Dove Cameron, “Breakfast,” Columbia Records
  • Imagine Dragons, “Crushed,” KIDinaKORNER / Interscope Records
  • Maluma, “La Reina,” Sony Music US Latin

Best Direction

  • Doja Cat, “Attention,” Kemosabe Records / RCA Records, Directed by Tanu Muiño
  • Drake, “Falling Back,” OVO/Republic Records, Director X (Julien Christian Lutz)
  • Kendrick Lamar, “Count Me Out,” pgLang / Top Dawg Entertainment / Aftermath / Interscope Records, Directed by Dave Free & Kendrick Lamar
  • Megan Thee Stallion, “Her,” 300 Entertainment, Directed by Colin Tilley
  • Sam Smith and Kim Petras, “Unholy,” Capitol Records, Directed by Floria Sigismondi
  • SZA, “Kill Bill,” Top Dawg Entertainment / RCA Records, Directed by Christian Breslauer
  • Taylor Swift, “Anti-Hero,” Republic Records, Directed by Taylor Swift

Best Cinematography

  • Adele, “I Drink Wine,” Columbia Records, Cinematography by Adam Newport-Berra
  • Ed Sheeran, “Eyes Closed,” Atlantic Records, Cinematography by Natasha Baier
  • Janelle Monae, “Lipstick Lover,” Atlantic Records, Cinematography by Allison Anderson
  • Kendrick Lamar, “Count Me Out,” pgLang / Top Dawg Entertainment / Aftermath / Interscope Records, Cinematography by Adam Newport-Berra
  • Miley Cyrus, “Flowers,” Columbia Records, Cinematography by Marcell Rev
  • Olivia Rodrigo, “vampire,” Geffen Records, Cinematography by Russ Fraser
  • Taylor Swift, “Anti-Hero,” Republic Records, Cinematography by Rina Yang

Best Visual Effects

  • Fall Out Boy, “Love From the Other Side,” Fueled By Ramen, Visual Effects by Thomas Bailey and Josh Shaffner
  • Harry Styles, “Music for a Sushi Restaurant,” Columbia Records, Visual Effects by Chelsea Delfino and Black Kite Studios
  • Melanie Martinez, “VOID,” Atlantic Records, Visual Effects by Carbon
  • Nicki Minaj, “Super Freaky Girl,” Republic Records, Visual Effects by Max Colt and Sergio Mashevskyi
  • Sam Smith and Kim Petras, “Unholy,” Capitol Records, Visual Effects by Max Colt / FRENDER
  • Taylor Swift, “Anti-Hero,” Republic Records, Visual Effects by Parliament

Best Choreography

  • BLACKPINK, “Pink Venom,” YG Entertainment / Interscope Records, Choreography by Kiel Tutin, Sienna Lalau, Lee Jung (YGX), Taryn Cheng (YGX)
  • Dua Lipa, “Dance the Night (From Barbie the Album),” Atlantic Records, Choreography by Charm LaDonna
  • Jonas Brothers, “Waffle House,” Republic Records, Choreography by Jerry Reece
  • Megan Thee Stallion, “Her,” 300 Entertainment, Choreography by Sean Bankhead
  • Panic! at the Disco, “Middle of a Breakup,” Fueled By Ramen, Choreography by Monika Felice Smith
  • Sam Smith and Kim Petras, “Unholy,” Capitol Records, Choreography by (LA)HORDE, Marine Brutti, Jonathan Debrouwer, Arthur Harel

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boygenius - the film

Best Art Direction

  • boygenius, “the film,” Interscope Records, Art Direction by Jen Dunlap
  • BLACKPINK, “Pink Venom,” YG Entertainment / Interscope Records, Art Direction by Seo Hyun Seung (GIGANT)
  • Doja Cat, “Attention,” Kemosabe Records / RCA Records, Art Direction by Spencer Graves
  • Lana Del Rey feat. Jon Batiste, “Candy Necklace,” Interscope Records, Art Direction by Brandon Mendez
  • Megan Thee Stallion, “Her,” 300 Entertainment, Art Direction by Niko Philipides
  • SZA, “Shirt,” Top Dawg Entertainment / RCA Records, Art Direction by Kate Bunch

Best Editing

  • BLACKPINK, “Pink Venom,” YG Entertainment / Interscope Records, Editing by Seo Hyun Seung (GIGANT)
  • Kendrick Lamar, “Rich Spirit,” pgLang / Top Dawg Entertainment / Aftermath / Interscope Records, Edited by Grason Caldwell
  • Miley Cyrus, “River,” Columbia Records, Edited by Brandan Walter
  • Olivia Rodrigo, “vampire,” Geffen Records, Edited by Sofia Kerpan and David Checel
  • SZA, “Kill Bill,” Top Dawg Entertainment / RCA Records, Edited by Luis Caraza Peimbert
  • Taylor Swift, “Anti-Hero,” Republic Records, Edited by Chancler Haynes

Which of the VMAs 2023 nominees do you hope snags an award? Did your favorites get snubbed? Let us know in the comments!

Lead image via Jason Kempin / Staff

Stomach problems are never fun, but they seem to be even less so when you're in the middle of a travel day. Ironically, that's also when they tend to flare up! We're all swapping spring break for summer vacation soon, which is why I talked to digestive health dietitian Alyssa Simpson RDN, CGN, CLT and The Points Guy travel experts Ellie Nan Storckand Caroline Tanner for all the secrets, insights, and hacks that will make your travel smoother (and less painful) than ever.

Why do I always have stomach issues when traveling?

Image via Jason Toevs/Pexels

Routine can benefit our mental health, but it also benefits our physical health, too! "Stomach problems tend to flare up while traveling because our usual routines, like mealtimes and sleep patterns, get thrown off, which can disrupt digestion," Simpson says. "Plus, not drinking enough water and trying new foods or eating at odd hours can make matters worse by dehydrating us and upsetting our stomachs.

"Travel anxiety significantly affects our stomachs," she continues. "When we're anxious, our bodies release stress hormones that can disrupt digestion, potentially worsening existing gastrointestinal problems or causing new ones."

And it turns out, flying itself can also affect your gut physically. "Flying or changes in altitude can make your stomach uncomfortable by making the gas in your intestines expand, causing bloating," Simpson says. "Also, the difference in cabin pressure and oxygen levels can dehydrate you, which might worsen digestion and existing stomach problems."

How do you fix travelers stomach?

Image via RDNE Stock project/Pexels

While travel day stomach problems can take you by surprise, there are a few you can do in the moment to help ease discomfort. "As a traveler with a colon disease and dietary restrictions, I always have Tylenol and digestive enzymes on hand," Tanner says. "Whenever I arrive at my destination, I try to locate the nearest juice/smoothie place to maintain the daily habits that make me feel my best at home."

"I usually bring Dramamine with me just in case I experience a rare bout of nausea, and I've recently been taking 1 teaspoon of digestive bitters before meals to help with heartburn (cute, right?) — they come in really small bottles so they're generally fine to go through security," Storck says. "The day before a long flight, I try to eat whole non-processed foods — nothing that could upset my stomach — and lots of water. I try not to drink on the plane if my stomach feels sensitive (otherwise, a glass of red helps me sleep!)"

You'll also want to be aware of dehydration on your travel day (dehydration makes everything feel worse), and that includes what kind of water you're drinking. "For those with sensitive stomachs, it's a good idea to go for bottled or filtered water while traveling because tap water safety can differ from place to place," Simpson says. "Opting for bottled water helps lower the chance of drinking contaminated water and reduces the risk of health problems."

"It's smart to be careful when sampling new foods while traveling to prevent stomach issues," Simpson continues. "Stick to dishes you're familiar with and that are fully-cooked, and avoid street food in places where cleanliness might be a concern. Also, keep an eye out for any potential allergens or foods that might not agree with you."

How to make travel easier?

Image via Brit + Co

Your travel day should actually start before you wake up. Just like meal prepping can set you up for an easy week of eats, travel prepping can ensure your day-of journey goes as smooth as possible. While you can't control flight delays or traffic, there are a few things you can add into your routine.

"Include stress-relief techniques in your plan and feel reassured that you have strategies in place to prevent travel-related anxiety from causing stomach issues," Simpson says. Try our Best Breathing Techniques and Daily Journal Prompts when you have a moment to spare!

"I definitely pack the day before and try to make my carry-on bag really organized (for example, I put all my chargers in a small pouch so that there aren't wires getting tangled, I pack snacks so that I don't have to spend a ton of money at the airport, etc.)," Storck says. "I also download shows or movies on to my iPad beforehand (or pack a good book) — I like having something to look forward to if it's a long flight! Simple things, but they help the day go smoothly."

"I try to plan in advance as much as possible to alleviate travel prep and travel day stress [and] I make a list of items I want to pack on my phone," Tanner says. In addition to packing plenty of snacks that are easy on her stomach, she also figures out what to eat when she gets to her location. "Depending on my flight time, I will pick up a Sweetgreen salad to eat on the plane to keep me satiated and full of greens until I can find my next whole foods meal."

Should I pack anything specific to avoid stomach problems?

Image via Brit + Co

It's a good idea to have natural remedies or over the counter medicine in the event you need to ease bloating or discomfort (think antidiarrheals, laxatives, or antacids). "Bring along essentials like enteric-coated peppermint oil capsules or activated charcoal tablets for bloating and discomfort, antacids for heartburn and acid reflux, and magnesium citrate or magnesium oxide supplements if you're prone to constipation," Simpson says.

"You might also want to pack dandelion or fennel tea for digestive support and hydration tablets or powders to prevent dehydration, especially in hot climates," she continues. "Just remember to check in with a healthcare professional before trying any new remedies, especially if you have existing health conditions or are taking medications."

And to make the travel in and of itself more enjoyable, Storck has a few travel must-haves: "Headphones, comfortable clothing (big fan of black leggings, sneakers and a sweater; I'll never be a fancy plane outfit girl) and my water bottle." Tanner's must-haves include a portable phone charger, headphones, eye patches, and sunscreen.

How to eat in moderation on vacation?

Image via Diana Titenko/Pexels

We're big fans of Little Treat Culture at Brit + Co, especially if you're somewhere you've never been before. I mean, how could you visit Paris and NOT buy pastries?! Even if you have a sensitive stomach, Simpson says it's okay to indulge — as long as it's in moderation.

"Indulge in local delicacies moderately, savoring each bite and paying attention to your body's hunger and fullness signals," Simpson recommends. "Include plenty of fruits and vegetables in your meals to offset any extra calories from treats and to keep you feeling full and satisfied. Also, incorporate physical activities into your plans to burn off any additional calories consumed from indulgences."

"To avoid stomach issues while traveling, steer clear of spicy, fatty, and greasy foods," Simpson continues. "Additionally, limit alcohol, caffeine, and carbonated drinks, and ensure fruits and vegetables are thoroughly washed to prevent food-related illnesses. Lastly, maintain regular meal times to prevent overeating and refrain from skipping meals."

If you do deal with the dreaded traveler's stomach (it happens to us all!) swap your fancy meals for a few tried-and-true foods. "If you're dealing with stomach issues while traveling, stick to gentle foods like bananas, rice, applesauce, and toast to soothe discomfort, and steer clear of foods that might worsen your symptoms," Simpson says. "Keep yourself hydrated, take time to rest and recuperate, and try relaxation methods like deep breathing or meditation to ease stress-related digestive problems. If your symptoms persist or become severe, don't hesitate to seek medical help."

Make sure to check with your healthcare professionals before trying new medication or making a major lifestyle change. Let us know your best hack for stomach problems in the comments and check out our weekend newsletter for more health tips and expert advice!

Lead image viaDiana Titenko/Pexels

A capsule wardrobe should be super timeless and dependable enough that you won’t dream of ditching the pieces you have in a year or so. This is all about longevity, people!

Since summer’s on its way (and I fear the heat is here to stay for a while), it’s time to start developing a stylish collection of summer clothes that you truly want to wear. Plus, ones that’ll help you survive the painfully warm weather.

My rule of thumb for building a great capsule wardrobe (for summer and any season, really) is starting with the most basic of basics. For instance, I typically lean towards solid pieces (without any patterns) in neutral colors, like black, white, brown, or cream. Another important factor for my personal style is comfort – you want to make sure you enjoy wearing each and every piece you have. Having garments without any extra bells or whistles in your closet means you’re more likely to reach for them, plus they’ll wear quite well with additional basic pieces.

Don’t feel pressured to find all these pieces in a single thrift trip. Oftentimes, it takes multiple thrifting sessions to gather exactly what you’re looking for, especially for a reliable capsule wardrobe. But that’s the fun in thrifting for me – you never know what you’re going to find!

Here are 18 summer capsule wardrobe items to keep an eye out for on your next thrift store visit!

Tops

Photo by Dmitriy Steinke / PEXELS

White Tee

Any white tee is deserving of your summer uniform. They go wonderfully with denim and linen bottoms, and pretty much anything in between. Thrift for your staple white tee in whatever silhouette suits your style. For me, I prefer a cropped baby tee, but you may see yourself wearing a boxier, longer fit based on your preferences.

My best advice here is to avoid see-through white t-shirts at all costs. Since thrift stores typically have older styles and fabrications in stock (they truly don't make things like they used to!), your search shouldn't be too hard. Go for the thicker materials and make sure to try 'em on before sealing the deal.

White Tank Top

For the non-tee days, white tank tops are a godsend. They're the perfect base to layer under light button-ups or cardigans for summertime when needed.

Again, avoid anything that's not giving full coverage. I like my tank tops to be form-fitting (and compatible when I don't feel like wearing a bra), but you may reach for something looser. Either way, make sure you really jive with it!

Photo by Anna Nekrashevich / PEXELS

Black Tee

Because black is just as versatile as white, having a basic black t-shirt on-hand will work wonders for your capsule wardrobe and save you time when you're getting dressed for the day.

Any solid black tee is gonna match with denim bottoms like shorts, skirts, or jeans, as well as summer-ready white pants or shorts.

As always, comfort and coverage is key.

Photo by Leah Newhouse / PEXELS

Black Tank Top

You can also layer black tanks pretty easily. For any tank top you're adding to your capsule wardrobe, I might recommend styles with wider straps rather than spaghetti straps. This way, the garment will fit more comfortably and last longer than any style with flimsy straps.

Photo by Meredith Holser

Colorful Going Out Top

It's hot girl summer after all. You'll want something hot to step out in for happy hours and dinner dates!

Whether it's a halter tank, a top with a tie-front, or a cheeky open back shirt, the most important aspect to consider when adding a going out top to your capsule wardrobe is that you see yourself wearing it again and again – perhaps in different ways from the next!

Photo by Meredith Holser

Buttoned Top

Buttoned tops are good to have as a light layer for when the sun goes down in the summer. For the warmer weather, I recommend searching the thrift racks for cotton or linen fabrications – they are superior for being breezy and breathable, which is what you want in the hot temps.

Basic whites, blacks, or other neutral colors like taupe or sand are an easy addition for building on top of other solid pieces (remember that white tank top?). If you wanna mix things up a bit, look for undistracting patterns like minimal stripes or dots in neutral colorways (so you can still pair it with the rest of your capsule).

Bottoms

Denim Shorts

High waisted denim shorts are just as popular as longer bermuda jorts right now, so the particular style you thrift for is really up to you. No matter what, you want to prioritize comfort and quality, along with your personal preferences. Try to put micro-trends aside!

For thrifting denim, I like looking for brands like Lee or Levi's. I typically like to feel the material in my hands, making sure it's thick and has zero holes, thinning, or rips.

Boxer Shorts

Boxer shorts are hugeee for this summer, but they have longevity for outfits in and out of the house – beyond summer, too. These flowy shorts are super light and airy, and you can literally can hop out of bed and look chic when you pair 'em with a basic tank, light cardi or button up, and ballet flats.

It sounds icky, but you're most likely to find the boxer shorts you're looking for in the men's section of the thrift store. I'd look out for fun patterns like plaids or stripes, but also basic solid colors like light blues or grays. From there, you wanna wash everything you thrift before wearing (you may already know the drill, but it's worth the reminder)!

Track Shorts

Track shorts are also popping off right now, but they can live in your wardrobe forever. With some cute sneaks and a basic tee, your next casual outfit is set. Track shorts can be dressed up or down with ease, depending on how you style them, and they're great for working out too . Hot girl walks, here you come!

Linen Pants

Any sort of linen garment is gonna do you extremely good this summer.

Linen pants are a great option to have in your capsule wardrobe for the summer nights you might have to dress up a bit more than usual, – office lunches, cocktails with the girls, etc. They are so easy to wear with a tank and chic flip flops for a beachy look, or layer with a light cardi and ballet flats for a sophisticated ensemble.

White or cream colors are super cute for linen pants, but you should be able to track some down in essentially any color you wish!

Dresses + Skirts

Photo by Meredith Holser

Black Mini Skirt

It might just be me, but I think you're gonna want something short for a hot, hot summer. Mini skirts are here to save the day, and you can track them down at the thrift store pretty easily!

Black is an instant match with just about anything, and I've found myself reaching for my thrifted black mini skirt more than usual as things start to heat up.

Even better than a skirt? A skort. With skorts, you have more comfort and security. To scour the racks for skorts, I typically look around the athletic wear section.

Denim Mini Skirt

Again, the mini length is so helpful for tackling summer heat. Denim is timeless as can be, and a denim skirt can be worn in countless ways! Go for the cowgirl chic look with some cowgirl boots and a pointelle tank, or go cute-girl with some slingbacks and a going out top!

The denim mini skirt you land on all depends on your personal style and preferences for fit. I personally have an affection for medium-wash denim, but you might prefer darker colors. The denim skirt I always reach for is easy to put on with a simple zipper and button closure, but you might be able to find a piece that slides right on and stretches.

Casual Little Black Dress

It's worth repeating: black goes with everything! Whether it's a-line, a swing dress, or a babydoll look, a casual LBD is perfect for summertime. It's easy to wear with tall boots, sandals, flats, etc., plus you can dress it up or down based on what you're up to!

Remember, comfort is key.

White Maxi Skirt

A white maxi skirt delivers such whimsical vibes! It's my go-to summer farmer's market get-up since I don't have to deal with pants at all. But the white maxi skirt works for a variety of situations like brunch or park walks, too!

It's a great match with a black tank top or breezy bandeau, if the temps are really scorching.

Shoes

Ballet Flats

Ballet flats (or even Mary Janes) are a reliable cozy shoe for wearing this summer and beyond! Unlike sneakers or clogs, they won't leave your feet super sweaty – which is something I try to avoid at all costs.

They're perfectly femme, so cute, and go with everything from pants to dress.

Photo by Roman Odintsov / PEXELS

Comfy Sandals

If ballet flats aren't your vibe (for style or comfort reasons), sandals are another breezy choice you can track down at the thrift store. It's best to opt for ones with a substantial sole, so you can be sure your feet are getting as much support as possible.

Looking for lightly-used shoes are best when thrifting.

Accessories

Photo by Addy Bronzzz / PEXELS

Basic Shoulder Bag

You gotta take stuff with ya wherever you go this summer! A small shoulder bag is perfect for toting things around, from the cafes to the bars. I adore my small black shoulder bag since it goes with everything, and looks even better when I'm wearing black shoes.

If a small shoulder bag isn't roomy enough for your lifestyle, a canvas tote is great, too.

Photo by Meredith Holser

Black Sunnies

Keep those eyes protected and those 'fits looking super cool with some chic sunnies!

Thrift stores often have vintage-y glasses, so this is a great opportunity for finding something unique rather than spending too much $$$ on something new!

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Lead photo by Polina Tankilevitch / PEXELS.