6 Workouts That Will Shake Up Your Current Routine

Lesley Chen
Apr 19, 2019

Most of us find a workout we don’t mind and then just settle into a routine, which is certainly easy for scheduling but can make exercise less effective and uninspiring. Break out of that rut by trying something out of your comfort zone or mixing up your weekly go-to sweat sessions. After all, trainers will tell you that the best workout is one that you actually enjoy and will stick with, so here are six options to kick-start your fitness regimen again.

Boxing

There are probably more than a handful of times where you’ve been so frustrated that you just felt like punching something. Get some aggression out in a healthy way by channeling that energy into a boxing class, where you can jab without judgment. Boxing is a full-body workout that combines cardio and strength, and just a few minutes of hitting a bag will help relieve an entire day’s worth of stress. Celebs like Adriana Lima, Gina Rodriguez, and Demi Lovato are all boxing fans. Take your own turn in the ring to throw some punches, and trust us, you’ll be hooked. (Photo via Rumble Boxing)

Rumble Boxing (multiple locations): Participants go 10 rounds in 45 minutes — alternating between punching a bag and doing strength-conditioning exercises at a floor station. Bumping beats provided.

Prevail Boxing (LA): This boxing gym offers three different types of circuit-based boxing classes.

Gloveworx (multiple locations): Gloveworx has personalized one-on-one sessions as well as small- and large-group sessions.

Smart Home Devices

You already use technology all day every day, so make it work in your favor by helping you achieve your fitness goals as well. Use a smart home device to easily schedule regular exercise times on your calendar, find healthy recipes, track your goals, and set better daily routines and habits for yourself. You can even connect smart devices to your TV to turn your living room into a personal workout studio. (Photo via Google Home Hub)

Google Home Hub ($149) + Chromecast ($35): Get all the smart functions of Google and project workout videos straight onto your TV.

Free YouTube Workouts: Some of the most viewed workouts require very little time or equipment, such as 10-Min Sixpack Workout, 10-Minute Ab Workout, 10 Min Bodyweight Workout, and 30-Min Full Body Workout

Getting Competitive

If you thrive on a little friendly competition, take a class that will give you that extra push. Sometimes all it takes for us to pedal a little faster or do one more rep is seeing your own results on a screen in front of you or feeling the energy of a room full of people who are also challenging themselves. Find a class that tracks your performance to make sure you give it your personal best. But remember, never judge yourself based on other people in your class — everyone is a winner for showing up in the first place. (Photo via Flywheel Sports)

Flywheel Sports (various locations): At this indoor spin studio, there’s a TorqBoard that displays everyone’s “power” scores on a screen at various times during the class. Even if you don’t opt in to having your score displayed, you’ll still see it on your bike, so you can see how you stack up to the leader in the class (it may be you!). Your numbers are also recorded so you can see your progress over time.

Orangetheory Fitness (various locations): Orangetheory is a 60-minute HIIT workout combining cardio with strength training. You wear a monitor to track your real-time heart rate, and the goal is to spend at least 12 minutes in the OrangeZone, where your heart rate is 84-91 percent of your personal maximum, the point where you really start to burn some calories. Numbers are shown on a TV screen so you know which Zone you’re in.

Studio: Studio is an audio-based app with running (treadmill and outdoor) and strength classes. Every class allows you to asynchronously compete with anyone else who has taken the class before, and you can track your distance and biometric data.

Yoga

Yoga is more than just namastes and warrior poses. Beyond just a physical workout, it’s also an exercise in mental strength and focus: It helps push you to the point of being uncomfortable and then pushes you a little more. There have been a number of studies that have shown that the mental benefits of yoga include reducing depression and improving self-image. There’s also a type of yoga for everyone, whether you want to chill, get your heart rate up, sweat it out, or even stretch with cats or goats. (Photo via Getty)

Glo: This digital platform has yoga classes of all styles at all levels, taught by instructors all over the world. Choose your favorite style, or let the app make suggestions based on your personal goals. There are also meditation and Pilates classes.

CorePower Yoga (various locations): There are 200 different locations that offer various levels and challenges, including hot yoga and a yoga fusion class that incorporates strength-training moves.

Y7 Studio (New York): This trendy NY studio offers classes in candlelit rooms heated by infrared technology. There are no mirrors in the rooms, but you’ll flow to motivating hip-hop music.

Personalized Home Strength Training

Strength training is important for increasing overall muscle strength, obviously, but also for reducing injury, building confidence, and maintaining healthy bones. Gone are the days when weightlifting involved a bulky machine or a cumbersome number of free weights. There are new tech-driven, interactive training systems that provide customized programs, almost like having a personal trainer right in your home. Best of all, you don’t have to wait for anyone to get off a machine at the gym. (Photo via Tonal)

Tonal ($2,995): Tonal is an all-in-one strength training fitness system that provides personalized workouts. You start with a strength assessment, and then the system continuously measures your reps, tension, and weight and adjusts over time to help you improve. You can take instructor-led classes or create your own workout from the library of movements. And if you’re struggling, Tonal will automatically spot you, just like a trainer.

MIRROR ($1,495): Mirror is a sleek home fitness system that has both live and on-demand classes (strength, but also cardio, boxing, yoga, and more) led by instructors. You’ll get real-time personalization depending on your goals, and you can train with your friends, sync your biometric data, or use your own playlists. You’ll even get shoutouts from the instructors during classes.

Treadmill Classes

For some people, using a treadmill seems like running on the longest road to nowhere. But it’s a great way to get a safe, effective cardio workout without worrying about the weather, time of day, or cars on the road. And if you do want to mix up your speed or incline, that’s all within arm’s reach. If you still need a little convincing to get on board with that tread life (it doesn’t have to be boring), there are both classes and apps to help with that. (Photo via Getty)

Equinox’s Precision Run program (various locations): Equinox offers group treadmill classes that take running to the next level by using a scientific formula to balance speed, incline, duration, and recovery. The classes are also held in an oxygen-enriched studio with a custom water bar nearby for post-workout rehydration (think CBD-infused or magnesium H2O).

Barry’s Bootcamp (various locations): Barry’s mixes up treadmill workouts with strength-training exercises. Don’t let that fool you into thinking that the running portion is easy though — all-out sprints and hills (and sometimes sprints on hills) are usually involved.

Mile High Run Club (New York): This gym is solely dedicated to indoor running. If you’re short on time, try the Dirty 30 with high-intensity intervals. If you’re training for a race, the studio has an all-tread 60-minute class called The Distance, which will help you cover some serious mileage.

Peloton Digital: Peloton’s digital subscription gives you access to their live and on-demand tread classes even if you don’t invest in the expensive equipment, so you can get your cardio in when and where you want it. The app also has yoga, strength-training, and cycling classes.

RELATED: 7 Tips to Actually Enjoy Exercising

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This Is the Best Time to Stretch During Your Workout

Between work commitments, grocery runs, and coffee dates, it feels like we barely have time to even make it to the gym. So when we do actually get our gear and go amid all these responsibilities (hello, 2024 New Year’s resolution), who can blame us for simply wanting to skip straight to cardio, burn as many calories as we can in 30 minutes, and then bounce? Unfortunately, this is a super ill-advised way to exercise, because it means you’re skimping on an essential part of the workout routine: stretching. Although adding a warmupmight mean tacking an extra 20 minutes onto your workout (you can do it!), the numerous benefits should make integrating stretching into your gym time a no-brainer. Nichole Tipps — lead trainer for V Shred, a virtual fitness training program — offers us some insight about the importance of stretching.


Everything You Need To Know About Stretching During A Workout

1. Why to Stretch: It’s not just for gym rats. According to Tipps, all of us, no matter how athletically inclined, should be incorporating stretching into our schedules.

“Many people ignore stretching when working out or just as a daily routine,” she says. “Stretching has an array of health benefits that serve as building blocks for longevity and physical well-being.”

Stretching increases flexibility, which improves range of motion in addition to improving workouts, and it delays the effects of atrophy later in life. It also aids posture and relieves stress. In terms of exercising, stretching has advantages both pre- and post-workout.

“Stretching increases blood flow to the muscles and improves your circulation,” explains Tipps. Because of this, failing to stretch beforehand can result in injury, and neglecting to do it afterward can lead to enhanced soreness and a longer recovery period. You’re also making yourself more susceptible to pain, inflammation, and tension in general, Tipps warns.

2. When to Stretch: Most people are at least vaguely aware of the benefits of stretching, but a lot of confusion surrounds when to actually do it during a workout. Contrary to popular belief, the heavy-duty stretching should be reserved for when you’ve finished exercising.

“After your workout is a better time to stretch with more dedication,” Tipps confirms. “Your muscles are tense, and they are tired and stressed in a good way. So stretching can help relieve that tension and reduce the soreness that results from working a muscle.”

Allot 10-15 minutes for these post-sweat stretches. Before your workout, simply stretch lightly, keeping the time to less than 10 minutes.

“Ease your muscles into the idea that you will be challenging them to perform,” Tipps instructs.

3. What to Stretch: Both of these stretch seshes should always address your arms, legs, and back, regardless of what areas that workout focuses on.

“There are different parts to each of these areas, so concentrate on those that your workout calls for that day, but don’t neglect everything else altogether either,” advises Tipps. “Remember, a lot of workout routines include compound exercises, which are multi-joint movements that work several muscles at one time.”

Although stretching might initially seem like yet another chore to add to your to-do list, its benefits are invaluable enough to no longer ignore. As Tipps encourages, “Stretch regularly, and over time you will reap the benefits and maintain your mobility.”

How do you stretch when working out?

There are quite a few stretches you can do when working out depending on what your body needs. No matter what you end up going with, remember not to force it — stretching should, well, stretch your muscles, but it shouldn't be painful! Check out these Pro Tips To Reach Your 2024 Fitness Goals, The Best At-Home Workouts, and 9 Easy Stretches You Can Do To Exercise At Your Desk for more ideas!

Is it better to stretch during or after a workout?

Nichole Tipps recommends saving your more intense stretches for after a workout. But don't be afraid to do a few easy stretches beforehand!

What’s your favorite stretch during a workout? Let us know on social media!

This article has been updated.

All images via Brit + Co

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Let Your Imagination Run Wild With These 6 Romantasy Books

I'm no stranger to romance and smut books — thanks to my sister's secret stash — but I've finally given in to the "romantasy" genre that's floated around BookTok lately. And yet again, my sister is at the center of my newfound reading interest, gifting me (voluntarily this time) Fourth Wingand Iron Flame by Rebecca Yarros. I know I may be a little late to the party, but these books are dominating my reading interests this summer. It's like I just can't get enough of all the romance, fantasy, challenges, and spicy scenes!

If this sounds like you, here are the top 6 romantasy books to jump start your journey into the genre. Just be sure to sit in front of a fan while reading some of them, though — they can get pretty hot and spicy! 🥵

The Best Romantasy Books

Fourth Wing by Rebecca Yarros

*Sigh* Where do I start? This book squeezed my heart and cradled it at the same time. It also stoked an inner fire that felt eerily similar to a couple of scenes in the book that I've bookmarked 👀.

Meeting Violet Sorrengail was like peeling back the layers of thoughts I had about myself as a child. She initially thinks she's too fragile to be a gifted dragon rider like her siblings Brennan and Mira, but her mother — General Sorrengail — isn't easily swayed. So, off Violet goes to train or die trying.

From enemies who are more than willing to kill her at a heartbeat to developing a deep bond with two dragons — something that's unheard of — Violet finds herself realizing she's more powerful than she's given herself credit for.

Iron Flame by Rebecca Yarros

I'm still trying to make sense of the way Iron Flame took my emotions on the wildest ride. Although I'm still recovering and yearning for more, I have to commend Rebecca Yarros for giving us two of the best Romantasy books of our time.

When we catch up with Violet Sorrengail again, she's managed to enter her second year at Basgiath War College without dying. Although she's a lot more resilient than she gives herself credit for, she knows there's still so much to learn.

The lessons she's learning are harsher and it seems like she's still being targeted for several reasons. As she tries hard to navigate the things she needs to learn in order to survive, she begins realizing there's an internal threat that's far greater than anyone could've imagined.

It'll take all of her allies, her dragons, and her greatest love to eliminate this threat. The problem is that nothing will ever be the same once it's all said and done.

Deep Is The Fen by Lili Wilinson

If you're looking for a romantasy book that's a little less spicy, Deep Is The Fen is a great read!

It centers around Merry's reluctant interactions with the magic she's been trying so hard to stay away from. When she finds out that her best friend Teddy is joining the Toadmen, she makes it her personal mission to stop him. What she doesn't think anyone knows is her ability to see the swirling magic that surrounds all life forms.

It's this same second sight that comes in handy as she joins forces with her sworn enemy Caraway Boswell. Together, they attend the famed Toad ritual in Deeping Fen and it's only until it's too late that Merry realizes the Toadmen are more sinister than she thought.

And they've been waiting for her.

The Midnight Bargain by C.L. Polk

If you have a taste for more magic, you'll love reading The Midnight Bargain.

Unlike our heroine in Deep Is The Fen, Beatrice Clayborn embraces that she's able to use magic, but she has keep it hidden lest she be confined by a 'marital collar.' If you just shuddered, I'm here to tell you it's as bad as it sounds.

Our dear Beatrice wants to become a Magus, but her family is more concerned with making sure she's prepared to secure an amazing marriage. In other words, women aren't supposed to be able to wield magic as powerfully as men. There's also the fact that her family isn't exactly wealthy so her getting married would truly help them.

Still, Beatrice decides to keep pursuing a desire to become a Magus though her plans are almost ruined when another sorceress steals the one thing that'll secure her position. Desperate to have it in her possession again, Beatrice does a bit of conjuring that leads her to a crossroads.

Will she choose her dreams over her family's future or will she give up everything — magic, who she is at her core, and her goals — to save them?

The Hemlock Queen by Hannah Whitten

I highly recommend that you read The Foxglove King before starting this book, but it's on the list because it's my favorite out of the series!

The Hemlock Queen picks up after the twisted king August has died, but his influence is still felt among the royal court. They're not exactly thrilled that Prince Bastian and the trusted Lore are trying to change what they've become used to, creating a lot more unruliness than they were anticipating. It's in the midst of this that Lore can sense a coldheartedness growing in Prince Bastian that wasn't there before.

As time passes, something begins beckoning to Lore to pay more attention to things around her. It wants her to find the truth about herself and what's in front of her.

She'll have to race against the time to find the answers before she loses Bastian and everything else she loves.

The Hanging City by Charlie N. Holmberg

Lark has spent years hiding from her overly domineering father and hasn't found a place to call home yet. The thing that's kept her safe is her ability to cause anyone to feel fear in her presence which has come in handy. With no other options, she decides to seek refuge among the trolls in Cagmar.

She's quickly accepted into their society because they realize she's not like most humans that are in Cagmar. The only rule she has to follow is to never kill a troll even though the most powerful one utterly despises her for being human.

She'll have to learn how to survive in a brand new way while figuring out things about herself, her past, and the family she grew up in.

What's your favorite romantasy book? Let us know in the comments, and check out our storefront for more fab reads!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Lead images via Amazon

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The Ideal Number of Rest Days Per Week, According to Experts

If you’re one of those people who needs all the help you can get to enjoy your workouts, it can be hard to motivate yourself to work out twice a week, much less four or five times. By contrast, for some people, exercise addiction is a very real thing. But actually, there’s a pretty definitive number of days that you should be working out versus resting, at least once you’ve reached a higher level of fitness. Most new activity and fitness trackers even provide expert guidance on resting, like COROS watches and the new Apple Watch. Cue the ever-important rest day. It turns out, exercise experts agree on the number of rest days people who are in good shape and exercising regularly should take. On average, you should be taking two days per week for rest and active recovery.

Strength Training: 2-3 Days

Photo by Karolina Grabowska /Pexels

The magic formula, according to Noam Tamir, CSCS, founder of TS Fitness, is three days of strength training, two days of cardio, and two days of active rest per week.

Strength training days are absolutely crucial for maintaining a healthy weight. In addition to forming and shaping a strong, sexy bod, adding muscle mass increases your resting metabolism — meaning you'll burn more calories when you’re at home on your couch, enjoying a good Netflix binge. If you’re not looking to add any noticeable muscle, you can theoretically strength train twice a week and make use of that third day for cardio, but we wouldn’t recommend skipping it altogether.

You can strength train in a variety of ways, too. Lifting is an obvious option, but for those who are really looking for a leaner physique or who just hate lifting, pilates and intense vinyasa yoga are also fabulous. Functional training, like rock climbing or rowing, also qualifies.

Make sure to take a break between your strength training days. Most experts say that you need at least 48 hours for your muscles to recover. In the meantime, there’s cardio!

Cardio: 2-3 Days

Photo by Mikhail Nilov / PEXELS

Cardio is undoubtedly important, not only for keeping your heart healthy, but also for burning fat. Without getting too technical, you should aim to hit 85-100 percent of your target heart rate for roughly 15 minutes. You can calculate your maximum heart rate by subtracting your age from 220. So, if you’re 27, your max heart rate would be 193, and 85 percent of that would be 164.

You can get there with high-intensity interval training, long-distance running, Zumba, cardio kickboxing — whatever floats your boat.

Active Rest: 2 Days

Photo by Maksim Goncharenok / PEXELS

Finally, one of the most important parts of your workout plan: active rest. Two days of your week should be fully focused on letting your muscles rebuild through gentle stretching, walking, restorative yoga, or foam rolling. By completing these kinds of workouts twice a week, you’ll be staying active and building flexibility all while chilling out!

The Dangers of Over-Exercising

Photo by Anna Shvets / PEXELS

It’s important to take time off from your workouts if health is your overall goal. For one thing, over-exercising can lead to adrenal fatigue and other disorders, as exercise is literally added stress for your body. Your adrenal glands respond to exercise by releasing stress hormones like adrenaline and cortisol, and over time, not giving your adrenals a break can lead to tiredness, lethargy, and even thyroid problems.

And besides, it’s important to take a mental break from exercise. When you start to obsess about fitness, is when a healthy habit turns into something more sinister. Do yourself a favor and take at least two days a week for rest or active recovery. Your body will thank you!

What’s your current weekly workout schedule? Tweet us @BritandCo and let us know!

Header image by Polina Tankilevitch / PEXELS

Brit + Co. may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

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Check Your Horoscope To See What's In Store For The First Weekend Of May

The stars are always moving and shaking things up from day to day, so naturally there's a lot to unpack in your weekly horoscope. Because no two zodiac signs experience these astral changes in the same way, I dug into it all, revealing what the planets have in store for you and how to use astrology to navigate the week ahead. Read along for your sun, moon, and rising sign for additional insight for the first week of May 2024!

​What To Expect In Your Weekly Horoscope: April 29 To May 5

Photo by Andres Ayrton/PEXELS

The planets Venus and Mars feel at home, meaning your love life is about to experience that same feeling.

We've ended April fully intact post-eclipse season and Mercury Retrograde. With the moon continuing to wane, this is an ideal period for you to slow down and release. As the moon loses its light each day, it ignites momentum for you to release the unwanted. The Sun, being in the sign of Taurus, extends stability for you to become more solid instead of impulsive.

The love planets, Venus and Mars, enter their dignity signs, Taurus and Aries. This moment will grant you grace and grit as you navigate your relationships these next several weeks. Venus enters Taurus on April 29, and it will beautify your outlook on things that involve creature comforts and love. Indulge yourself by booking a spa or self-care day that invokes the spark inside you, adding the confidence you need. Starting on April 30, Mars in Aries will power up your motivation while adding fuel to your fire involving your passion. This fuels the need for instant results, but practicing patience and optimism will buffer out the impulse. Watch your temper or for those around you who seem to have a short fuse. (Aries energy has a knack for this.) Be observatory in line with conflict.

May 1 is a powerful day as the love planet Venus faces the need to transform with Pluto – it will make love or self-worth feel like a pressure cooker.

Under pressure, Venus in square with Pluto can manifest as power and control issues between love and values. This is the moment to embrace change involving your desires. The split between wanting stability with Venus in Taurus and the radical energy of Pluto in Aquarius can lead to a powerful transformation in your love story while opening the path to realizing your worth. There is a part of you or the relationship itself that needs to evolve to attract a healthier outcome. Hold still, and don’t react. Just observe your environment. Take this as a sign to reevaluate your priorities in your relationship and everything else that can deflect you from living authentically.

Get ready to be “comfortably uncomfortable” because Pluto retrograde starts this week.

If you are unsettled, this Pluto retrograde phase (until October 11th) will help you see clearly what needs to be released from your trajectory to make room for positive changes. It's not a period to control or remain in harsh environments or situations. This can fall in line with unhealthy habits or relationship patterns. It's the moment to let go. Luckily, Mars will ignite that boost and positivity when this retrograde begins when it forms a sextile to Pluto on May 3rd. This phase will enable you to embrace the idea of facing the unresolved and powering through without looking back.

Key Dates For Your Weekly Horoscope For May 2024

Photo by jasmin chew/PEXELS

  • 4/29 Venus enters Taurus
  • 4/30 Mars enters Aries
  • 5/1 Venus square Pluto
  • 5/2 Pluto Retrograde
  • 5/3 Mars sextile Pluto

Weekly Horoscopes For Your Sign

Aries

Although it's past your birthday season, the spotlight continues to shine on you. Mars entering your sign this week will power up your mojo. Whatever you have your sights on, be sure to initiate, not wait on the sidelines, because that is how you can experience early burnout. The Venus square Pluto can make you feel like you are facing a dead end with your friends or networks. Don’t stress about the results. When your ruler, planet Mars, sextiles Pluto, you will get your second wind as you learn to discern your connections. Assess your connections and those who reflect your values. Remember to hold to your vision and belief. The right people will support your future visions in time. It all begins with you this week.

Taurus

You will begin to see life around you as a work of art. Venus, your ruler planet, crosses into your first house of self-image, confidence, and identity. This can be a great week to indulge in self-care and upgrade your look. Venus beautifies whatever it touches; you will be magnetic in this sector. Book a photoshoot or update your dating profile, and you will likely attract a flow of potential love partners. The Venus square Pluto this week will trigger you to realize your worth in your professional and personal life. It can present challenges with authority. However, you will be equipped with the ingenuity to stand your ground with grace. Later this week, when Mars sextiles Pluto stemming from your twelfth house, it will grant you a new pattern of thinking that will enable you to establish the terms in your career direction.

Gemini

These last few weeks have been lowkey. The tempo will rise this week, involving your ideas as Mars enters your third house of communication. With Venus also entering your twelfth house of the subconscious and dream realms of life, there will be an overflow of inspiration that may be hard to grasp. Take a moment and journal about everything that comes to mind regarding what needs to be improved or beautified in your life. The Venus square Pluto will ignite a phase of you realizing that you must stay true to yourself while empowering you to embrace your nonconformist ways. By the end of this week, you will feel a renewed sense of understanding of your purpose. Clearing out the unnecessary dialogue and finding your inner voice is a great place to start.

Cancer

This week emphasizes social connections and future ambitions for you. Venus in Taurus energizes friendships and group activities in your 11th house, while Mars in Aries fuels your professional drive in the 10th house. Be mindful of power struggles involving friendship circles or networks, especially when Venus squares Pluto. Diplomacy is key. If you feel a bit of shade, learn how to deflect instead of adding fuel to the fire. Mars sextile Pluto encourages profound transformation and growth, urging you to confront inner fears. Prioritize self-care amidst career demands to avoid burnout. There will also be a lesson regarding boundaries and the power of saying “no." Overall, balancing socializing with career pursuits, maintaining boundaries, and embracing opportunities for personal development will be your main vibe this week. Trust your intuition when navigating challenges, and you will emerge stronger spiritually.

Leo

There is a lot of action for you this week, Leo, with your career, beliefs, and relationships. With Venus in Taurus boosting your professional aspirations in your 10th house and Mars igniting your thirst for knowledge in the 9th house, you're in for an exciting ride. Be ready for some intensity in your relationships as Venus squares Pluto, but don't worry, you've got this. Embrace the transformative opportunities coming your way with Mars sextile Pluto. Remember to find that perfect balance to keep things harmonious. Dive deep into open communication and mutual respect with your partner, and watch as your connection blossoms. Discuss your long-term ventures or visualize your dreams. Take time for yourself, nurture your spirit, and trust your intuition—it'll lead you to profound discoveries.

Virgo

This week is all about exploration and transformation for you. With Venus igniting your curiosity in the 9th house and Mars urging you to dive deep into vulnerability in the 8th house, a lot of inner growth is happening. Watch out for power struggles in relationships, especially with Venus square Pluto. Welcome those challenges—they're growth opportunities, especially with Mars sextile Pluto supporting you in facing the unknown and learning the importance of igniting change in your narrative. Focusing on financial planning and collaborations in your career would be best. Stay on top of your game at work by factoring in those who align with your interests. Regarding your job or your personal life, trust your instincts and make a move if you feel called to step up in your life direction, Virgo.

Libra

Expect inner growth opportunities involving your relationships this week, Libra. With Venus in Taurus sparking intimacy in your 8th house and Mars igniting passion in partnerships in the 7th house, your connections are intense. Watch for power struggles, especially with Venus square Pluto powering up a voice or feeling you didn’t know existed. Justice will be on your side when Mars sextiles Pluto, helping you see a clearer picture of your stance on love or close connections. Trust your instincts and communicate openly to strengthen bonds. Remember to capitalize on your well-being and integrity to keep yourself in check.

Scorpio

Scorpio, this week is a blend of relationships, work life, and home matters for you. Venus in Taurus sparks partnership harmony or the need to refine it, while Mars in Aries amps your energy for work and health routines. However, watch for tensions at home due to Venus square Pluto, and utilize this interchange to deepen emotional bonds. Focus on open communication and balance amidst any challenges. In relationships, prioritize understanding, stay productive in work, and care for your well-being. Navigate with patience and aim for harmony at home, especially with family responsibilities. Trust your inner strength to guide you through any turbulence, Scorpio—it's your power source.

Sagittarius

Slow down and pay attention to your process of taking care of your mind and body, Sagittarius. With Venus in Taurus in your 6th house, focus on improving your daily routines and well-being. Begin a new fitness regimen or establish a self-care practice. The body is a temple and begins with how you view yourself. Whatever you wish to improve in your life starts with the body. As Mars enters Aries in your 5th house, it will stir fire (your element), and you will feel more passionate than usual. Reignite your connection with your romantic partner or start a new creative venture. This is the week to dial down and become more intentional in your process of life and what stirs your heart. Feel again, and your paradigm will shift.

Capricorn

This week revolves around fulfillment, home life, and financial matters. Venus enters Taurus in your 5th house, inspiring you to express yourself creatively and find joy in your hobbies. Mars moves into Aries in your 4th house, energizing your domestic sphere and prompting action on home-related projects. However, be cautious of power struggles around money or values as Venus squares Pluto. Accept the potential for transformation and empowerment with Mars sextile Pluto, especially regarding your financial security and family dynamics. Become open to receiving input from your loved ones to clear the air or establish a better path with your family unit.

Aquarius

This week is all about communication, emotional security, and personal growth. With Venus in Taurus in your 4th house, focus on nurturing your emotional well-being and finding comfort in your home environment. It's time to orchestrate a spring cleaning or beautify your surroundings. This will attract a flow of opportunities involving prosperity. When Mars enters your 3rd house, it will energize your communication style and prompt action on your ideas and plans. This will be an ideal week to get your message and witness movement. Practice your pitch or message by writing it down or speaking aloud to establish confidence. You will be heard. However, be mindful of power struggles, especially concerning your identity or self-expression, as Venus squares Pluto. Prioritize open communication, integrity, and truth when handling any challenges.

Pisces

Focus on your inner dialogue, finances, and personal beliefs this week, Pisces. Venus entering Taurus in your 3rd house will ignite heartfelt conversations and harmonious interactions with siblings or neighbors. Be mindful of power struggles concerning communication or hidden influences, go within, and analyze the state of your connections energetically as Venus squares Pluto. Prioritize clear and compassionate communication when handling any conflicts. This is your opportunity to clear the air with any message that was left unresolved and make amends. As Mars moves into Aries in your 2nd house, it will motivate you to take initiative towards your stability and self-worth. To gain the upper hand is to face your subconscious patterns, and Mars sextile Pluto this week will extend the solution for you to learn how to rewire yourself into a better version.

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Grab Your Cosmos Because "And Just Like That..." Season 3 Is Now In Production

Ladies and fashionistas, hold on to your Manolo Blahniks because our favorite New York City dames are coming back for a third season of And Just Like That.... That's right, the cult classic Sex and the City spinoff is set to grace our screens once again! So, what can we expect from AJLT's junior season? Buckle up, darlings, as we delve into all the juicy details.

When will "And Just Like That" Season 3 come out?

Photograph by Craig Blankenhorn/Max

Now, here's the catch — while the fabulous return of our beloved Manhattanites is on the horizon, there's no set return date just yet. The writers strikeand SAG-AFTRA strike put production on hold for a while, but this delay gave us all the more time to binge-watch and reminisce about Carrie's iconic rent-controlled apartment. So, don't fret; we'll have more than enough time to sip our cosmos and rekindle our SATC love affair.

On May 1, 2024 Sarah Jessica Parker confirmed the series was back in production when she posted a photo of her script! "Here. We. Go. X, SJ," she says in the caption. While she perfectly positioned her pen to block the name of the first episode's title, we can see the last three letters look like "OOD." The title could be anything from "For Good" to "The Neighborhood" and I'm very curious to find out.

Where can you stream "And Just Like That" Season 3?

Photograph by Craig Blankenhorn/Max

Before we dive into the excitement of season 3, make sure you're up to speed by streaming the first two seasons of And Just Like That... on MAX. That's where we'll find season 3, too!

Which "And Just Like That" cast members will return for season 3?

Photograph by Craig Blankenhorn/Max

Let's talk about the heart and soul of And Just Like That... — the cast. Sans Samantha, it's likely that all of our favorite characters from season 2 will be making a glorious comeback for season 3. With Sarah Jessica Parker, Cynthia Nixon, and Kristin Davis all donning the executive producer hats, it's a safe bet that ¾ of the original SATC gang will grace our small screens once more. Fingers crossed Nicole Ari Parker, Sarita Choudhury, John Corbett, Karen Pittman, and more of our AJLT faves come back, too!

Who's not returning? According toThe Daily Mail, Sara Ramirez was let got from the show. Ramirez, who uses they/them pronouns, hinted at their departure from AJLT on Instagram. They wrote this statement on their story:

"Our industry is so duplicitous. While they give awards away, casting directors and agents are making blacklists of actors and workers who post anything in support of Palestinians in Gaza to ensure they will not work again. While they lift up some of their own clients who have spoken up against this genocide, they are firing and letting others who have smaller platforms go. While they award 'lgbtq orgs', they are silent on those orgs ties to weapons manufacturers who are currently supporting the Israel military as it commits genocide on Palestinian lives that include LGBTQIA2S+ lives."

The statement ended with a very tongue-in-cheek reference, "It's wild how performative so many in Hollywood are, even more performative than the last character I played."

Though Ramirez intimated that they got fired for their political beliefs, but allegedly the show has other reasons for the cast change. According to reporting from The Daily Mail, a source revealed that Che was "too annoying" as a character. It's no secret that people have strong feelings about Che Diaz, but we haven't received an official statement from the AJLT team confirming this reasoning.

Reporting from Varietyrevealed that Che's character simply came to a "natural conclusion." Their sources maintain that the severed ties with Sara Ramirez had nothing to do with their politics and everything to do with the fact that Miranda and Che's relationship was over.

Will Samantha Jones return for "And Just Like That" Season 3?

Photograph by Craig Blankenhorn/Max

The burning question on everyone's mind...will Samantha Jones make a triumphant return to the city that never sleeps? Season 2 did give Samantha's fans a taste of what they craved when Kim Cattrall made a brief appearance in the finale. However, for those yearning for a classic brunch scene with all four of the original cast members, it's time to temper your expectations.

After a revealing interview on the Today Show back in June, Kim Cattrall put the Samantha saga to rest. When asked by Hoda Kotb and Jenna Bush Hager about a potential season 3 comeback, Cattrall left us with lingering uncertainty, stating, "That's as far as I'm going to go."

Though it might be disheartening to know that Samantha won't be gracing our screens in the upcoming season, it's essential to remember that the magic of And Just Like That... extends beyond one character. Carrie, Charlotte, and Miranda's enduring friendship and the vibrant energy of New York City are still very much at the heart of the show.

Carrie Bradshaw's Apartment

Image via Max

While we all anxiously await any news about And Just Like That... Season 3, watch this homage to Carrie's classic apartment.

Who's your favorite And Just Like That character? Let us know in the comments!

Header image via Craig Blankenhorn/Max

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