If you鈥檙e looking for another reason to eat healthy even while dining out and perhaps motivate you to look out for healthy meal inspiration, then OH BOY, do we have the thing for you. In a Reddit thread titled, Fast food workers-What should we never order from you? we get a whole lotta enlightening (and sometimes totally nasty) answers to that very question. This is definitely dining info you need to know!

Got the munchies?

For instance, user Hotpotabo tells us, 鈥淎t our Subway, the 鈥榦ven roasted鈥 chicken was actually boiled in a microwave.鈥 Ugh. Not too enticing, but apparently not a terribly uncommon meaty-treatment according to soflopaintball, who鈥檚 a service manager at Chipotle. 鈥淪teak also now is pre-cooked (well heated in hot water before being shipped to us).鈥 Um, yum? Nope.

HunterOfTheSky reveals that you may want to stick with wings when eating at, ya know, a wing joint. 鈥淚 work at a Buffalo Wild Wings. Don鈥檛 get anything other than the wings. That鈥檚 the only quality thing there. Everything else is frozen shit.鈥 Now, we have to assume he doesn鈥檛 mean it鈥檚 literally frozen poop, but you get the idea.

If you鈥檙e looking for a healthy option, karma_virus warns us to steer clear of certain sandwich artist creations. 鈥淭una sandwiches. 80% mayonnaise.鈥 Yowza.

Even Starbucks isn鈥檛 safe from this thread. likeabaker revealed that 鈥淎ll Starbucks food is reheated frozen food. Ridiculous how little people realize that. Doesn鈥檛 mean it doesn鈥檛 taste good, it鈥檚 just not fresh at all and incredibly overpriced.鈥 But, but鈥 *sigh* Maybe it鈥檚 best to explore some healthy (and easy to prepare) home cookin鈥.

Is there anything that you avoid at all costs when eating fast food? Tweet us @BritandCo!

(h/t Refinery 29, photo via PeopleImages, stock_colors/iStock)