Lori Gottlieb Teaches Brit + Anj Therapy 101
Lori Gottlieb is a psychotherapist, journalist, and author of the New York Times bestselling book Maybe You Should Talk to Someone. This week, she sits down with Brit and Anj to school them on all things therapy. What are the biggest misconceptions? Who is therapy right for? What should you expect from your first session? And what are the long-term benefits of therapy?
"I think some misconceptions about therapy are that someone is just going to sit there and nod their head or empathize with you or that it is going to be all about the past. And really it's about the present."