19 Single-Serving *Cheat Day* Desserts That Won’t Mess Up the Rest of Your Week
It seems everyone can’t get enough of healthy eating advice. Every year there are crazy new hacks to try, like the weeklong chocolate cleanse or taco cleanse. For the more ambitious, there are longer challenges like Whole30 (a stricter version of Paleo, intended as a periodic restart). And then there are full-out lifestyle changes like clean eating and the macro diet. But through it all, there’s one health *hack* that keeps coming back — possibly because it works? — and that is portion control. There’s something to be said for all good things, including sweets, in moderation. If this strategy strikes a chord with you, you’ll HEART these 19 single-serving desserts.