We’ll never be over pumpkin… we can’t get enough of the irresistible fall flavor! It’s packed with vitamin C and the antioxidant powerhouse beta-carotene, which gives your skin a beautiful glow. Plus, it contains fiber to keep you feeling satisfied.
We love swapping oil for pumpkin in baked treats and using it in creamy smoothies. We have so many delicious pumpkin recipes in our Tone It Up Nutrition Plan (check out the Nutrition Plan HERE for thousands of slimming recipes and all the info you need to reach your fitness goals!).
And whip up our fave fall pumpkin recipes below!
1. Pumpkin Mini Muffins: These light and airy muffins are made with totally clean ingredients, so they make the perfect snack on a fall day. And they make your kitchen smell like heaven!
Try them HERE!
2. Pumpkin Spice Donut Holes: These little bites are made with our plant-based, gluten-free, and delicious Tone It Up Protein. The protein boosts your metabolism and helps you form beautiful lean muscle. And well, who can resist a donut or two? ;)
Get the recipe HERE!
3. Pumpkin Spice Latte: Is it really fall without a little PSL? This recipe is the perfect alternative to other high-calorie options filled with sugar and syrups.
Grab the recipe HERE!
4. Pumpkin Smoothie: Made with Tone It Up Protein, espresso, and, of course, pumpkin, it’s the perfect post-workout pick-me-up!
Whip it up HERE!
Looking for more delicious, seasonal recipes? Join the Tone It Up Nutrition Plan and you’ll immediately gain access to all our new fall recipes, plus every past and future edition of the plan. The plan includes everything you need to know — what to eat, when, and why — to feel fit, healthy, and confident. Learn more about the plan HERE!
(Photos via Tone It Up)