A Fitness Model’s 8 Tips on Staying Healthy and Fit on the Road

Nov 17, 2016

So you’ve decided to travel more this year. Maybe it’s due to more responsibility at the office or just a promise to yourself to embrace adventure, but whenever travel is on your to-do list, it can be easy for your workouts and mindful eating habits to fall off of it. Insert Nikki Walter — fitness model, EAS Athleteand busy mom — into the equation. Check out her eight tips on everything from small diet changes to quick hotel room workouts, and start packing your healthy habits along with your bags for your next trip.

1. Make a plan. But keep an open mind. “Traveling can be exhausting, so when it comes to keeping my health goals on task, I commit myself to making sure I stick to the plan, but I also keep an open mind,” says Nikki. “Schedules change, meetings go over and before you know it, you’re stressed about what you haven’t done.” So you know, it’s basically just like every other day when you aren’t traveling.

2. Know what your trigger foods are when you travel. The best way to avoid falling off the boat is to avoid the boat in the first place. Nikki suggests asking yourself what your triggers are before you head out the door. “For me, it used to mean hopping in a car would give me an opportunity to eat sunflower seeds or gummy treats. But as travel became more of my career, and my goals changed, it was so hard because while driving, I craved my road-trip foods. I began food-prep life and competing. Understanding that even the smallest binge could set me back, I decided to change the habits I created into new ones. Three years later, I am better about sticking to my plan, but change was difficult.”

3. Stay strong and be prepared. “I know fatigue can also set off cravings, and when driving late or early morning, there are many times I want to reach for sugar or salt, depending on the craving, which is why I always have apple slices and peanut butter, raw green veggies, flavored rice cakes and EAS Advantage protein shakes on-hand for road-trips.”

4. Don’t be afraid to ask for what you need while eating out. One of the toughest parts of travel is your limited access to your kitchen. And Nikki knows that, which is why she packs all of her own meals for the week she’s traveling. She adds, “I know I have to entertain for work, so I try very hard during the day to keep up on my meals. That way in the evenings, I can still have a clean, hot meal if I am entertaining at work events.” She also suggests making small changes, like asking for no seasoning or butter and that all sauces come on the side, so you have more control over the meal.

5. Get creative. We all know no matter how much you plan ahead, you can’t plan for everything. And Nikki knows that firsthand, sharing, “Today I wasn’t feeling well, but I went to the hotel gym at 5:45am and found it full! Four treadmills, two ellipticals and a bike… all full! I proceeded to the free weights and decided to add in a plyo circuit in my room so I could do SOMETHING! I am one who is ‘set in my ways.’ I have slowly learned to be more open-minded and just embrace a situation.” After all, any workout is better than no workout, amirite?

6. Do your research before you leave. “I travel for work, and oftentimes, I will look ahead to see what kind of gym equipment the hotel has or to see how far local gyms are from my location. I love exploring new gyms, but it took me a few trips to appreciate the new atmosphere because, of course, I like my gym, where I know where things are. If am nowhere near a gym and there is no gym, I’ll still do a plyo workout in my hotel room or I will run outside if the area is safe… no excuses!” (Play like a champion.)

7. Get your workout in before the day takes over. Morning workouts are great even in your day-to-day, but Nikki stresses getting up and at ’em is even more important when out of town. She says, “Traveling is so exhausting, and if you work on the road, the last thing you want to do is work out. Just get the workout in during the early morning in case you have a meeting come up, so you don’t have to worry about it later or miss it altogether.”

8. When all else fails, do this workout on the road. Sometimes, especially when you’re traveling, you just run out of time to get it all done. But luckily, with this quick power circuit from Nikki, we never have to go without a (mini) sweat session.

Travel or Home Chair workout:

Holding back of the hotel chair for stability:

4×25 bodyweight squats (superset)
4×25 jump squats
4×25 bodyweight lunges (each leg)
Super set with 20 scissor lunges (10 each leg)
4×25 incline pushups
4×10 incline single arm pushup
4×25 step ups (each leg 25)
4×25 tricep dips

*Only if the chair is sturdy and safe, finish with box jumps using chair seat.

Tweet us your healthy on-the-go habits @BritandCo!

(Photos via Getty)

The Ideal Number of Rest Days Per Week, According to Experts

If you’re one of those people who needs all the help you can get to enjoy your workouts, it can be hard to motivate yourself to work out twice a week, much less four or five times. By contrast, for some people, exercise addiction is a very real thing. But actually, there’s a pretty definitive number of days that you should be working out versus resting, at least once you’ve reached a higher level of fitness. Most new activity and fitness trackers even provide expert guidance on resting, like COROS watches and the new Apple Watch. Cue the ever-important rest day. It turns out, exercise experts agree on the number of rest days people who are in good shape and exercising regularly should take. On average, you should be taking two days per week for rest and active recovery.

Strength Training: 2-3 Days

Photo by Karolina Grabowska /Pexels

The magic formula, according to Noam Tamir, CSCS, founder of TS Fitness, is three days of strength training, two days of cardio, and two days of active rest per week.

Strength training days are absolutely crucial for maintaining a healthy weight. In addition to forming and shaping a strong, sexy bod, adding muscle mass increases your resting metabolism — meaning you'll burn more calories when you’re at home on your couch, enjoying a good Netflix binge. If you’re not looking to add any noticeable muscle, you can theoretically strength train twice a week and make use of that third day for cardio, but we wouldn’t recommend skipping it altogether.

You can strength train in a variety of ways, too. Lifting is an obvious option, but for those who are really looking for a leaner physique or who just hate lifting, pilates and intense vinyasa yoga are also fabulous. Functional training, like rock climbing or rowing, also qualifies.

Make sure to take a break between your strength training days. Most experts say that you need at least 48 hours for your muscles to recover. In the meantime, there’s cardio!

Cardio: 2-3 Days

Photo by Mikhail Nilov / PEXELS

Cardio is undoubtedly important, not only for keeping your heart healthy, but also for burning fat. Without getting too technical, you should aim to hit 85-100 percent of your target heart rate for roughly 15 minutes. You can calculate your maximum heart rate by subtracting your age from 220. So, if you’re 27, your max heart rate would be 193, and 85 percent of that would be 164.

You can get there with high-intensity interval training, long-distance running, Zumba, cardio kickboxing — whatever floats your boat.

Active Rest: 2 Days

Photo by Maksim Goncharenok / PEXELS

Finally, one of the most important parts of your workout plan: active rest. Two days of your week should be fully focused on letting your muscles rebuild through gentle stretching, walking, restorative yoga, or foam rolling. By completing these kinds of workouts twice a week, you’ll be staying active and building flexibility all while chilling out!

The Dangers of Over-Exercising

Photo by Anna Shvets / PEXELS

It’s important to take time off from your workouts if health is your overall goal. For one thing, over-exercising can lead to adrenal fatigue and other disorders, as exercise is literally added stress for your body. Your adrenal glands respond to exercise by releasing stress hormones like adrenaline and cortisol, and over time, not giving your adrenals a break can lead to tiredness, lethargy, and even thyroid problems.

And besides, it’s important to take a mental break from exercise. When you start to obsess about fitness, is when a healthy habit turns into something more sinister. Do yourself a favor and take at least two days a week for rest or active recovery. Your body will thank you!

What’s your current weekly workout schedule? Tweet us @BritandCo and let us know!

Header image by Polina Tankilevitch / PEXELS

Brit + Co. may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Run A Business In California? This Free Loan Tool Can Help You Grow

CA Small Business Loan Match

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Loan Match is powered by IBank, a state government agency that helps to promote healthier economies and improve quality of life in California communities. All lenders are enrolled in IBank’s Loan Guarantee Program, which helps bridge the gap between responsible lenders and small businesses.

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Wondering if you're eligible? Any business operating in the state of California, with 1 to 750 employees, is eligible. You just need to be a business entity (Sole Proprietor, LLC, Cooperative, Corporation, Partnership, S-Corporation, or Not-For-Profit), and operate in an eligible industry according to the 2022 NAICS codes (read: a legit business).

Here’s how it works:

Step 1: Fill out a short pre-application questionnaire that takes just minutes to complete. No credit check required!

Step 2: Based on your eligibility, they’ll match you with lenders who fit your needs.

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Most California Small Business Loan Match lenders are certified as Community Development Financial Institutions (CDFIs), which means they offer competitive rates but specialize in helping borrowers who don’t meet the rigid lending criteria of traditional banks — for example, small businesses that have a lower credit score, a prior defaulted loan, or no up-front collateral. CDFIs specialize in helping people in lower-income communities too, and offer a much more flexible and affordable repayment plan than online lenders or Merchant Cash Advance (MCA) loans.

Check them out to help you grow your business, meeting our mission to help you succeed! Good luck!

Hero photo by Amina Filkins

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6 Easy And Healthy Ways To Learn How To Cook Zoodles

If you've searching for how to cook zoodles, then you've come to the right place. We love giving any veggie-substitute a try, and this noodle-alternative is definitely worth adding to your next meal.

You're probably thinking: "WTF am I supposed to with a 'zoodle'?" But fear not — we're here to help! Zoodles (AKA zucchini noodles) are *actually* quite easy to make. You can sauté them on the stovetop, boil them like traditional pasta or simmering them straight in some sauce. In fact, cooking them is so easy that we have a hunch that these zoodle recipes will be your new go-to for anytime you want to some extra greens.

Prepare your zoodles fresh with these tips, or pick some prepackaged ones up from your local grocery store and skip straight to the recipes!

How To Prepare Zoodles

Cut Your Zucchini Noodles The Right Way

To make zoodles, cut both ends off of the zucchini. Slice the zucchini into two halves. From there, use a tool like the Kitchenaid spiralizer attachment that screws onto your stand mixer or a free-standing tool like the one from OXO, or an Inspiralizer to unspool fine or extra fine zucchini ribbons from the core of the zucchini.

In a pinch, you could try using a vegetable peeler to peel long planks off the zucchini and then slice them into noodles. Or, cut the planks using a chef's knife and then further slice them into matchsticks. Once you've processed the zucchini into zoodles, store them in the refrigerator where they taste best within three days.

While zoodles can be eaten raw and dressed up in pesto or another salad dressing, if you want to cook them, these are the three methods to try.

How To Cook Sautéed Zoodles

Heat a skillet over medium heat. Add two teaspoons of oil (olive or coconut) or a pat of unsalted butter. Toss in the zoodles (spiralized from one zucchini), salt to taste, and sauté for several minutes, turning with tongs until the color of the zoodles deepens and they become soft.

Serving Suggestion: After oil is heated, stir in thinly sliced garlic or minced fresh ginger to sizzle and scent the oil. This would be the time to also add a dash of spice like a curry powder, if you like. Once zoodles are cooked, garnish with a scattering of toasted coconut, shredded fresh cilantro and/or mint leaves, and chopped scallions. Pair it with fish.

Zoodle Recipes That'll Make You Want More

feelgoodfoodie.net

Shrimp Scampi with Zoodles

Swap out traditional noodles with zoodles for a flavorful, healthy dish. (via Feel Good Foodie)

thegirlonbloor.com

Spiralized Zucchini Chicken Noodle Soup Jars

This recipe is the perfect low-carb meal prep idea. Just add boiling water, microwave and enjoy! (via The Girl on Bloor)

i0.wp.com

Zoodles with Tomatoes and Capers

This raw five-ingredient zoodle recipe will take you through all the warm months. It’s fresh, fast, and furiously flavorful. (via A Spicy Perspective)

feelgoodfoodie.net

Pesto Zoodles

This delicious summertime recipe adds color, nutrition and fun to your meals. (via Feel Good Foodie)

i0.wp.com

Vietnamese Chicken Pho with Zoodles

This healthy zoodle recipe is gluten free, paleo, and oh-so tantalizing! (via A Spicy Perspective)

Avocado Zucchini Carbonara Pasta

There's so many options that'll come up when searching how to cook zoodles, but none of them will taste like this avocado zucchini carbonara pasta recipe. It's not complicated to make, but it is pretty to plate! (via Half Baked Harvest)

Ready to turn some zoodles into your next meal? Share your zucchini noodle recipes and find more healthy eating inspiration over on Pinterest.

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This article has been updated.

Leader image via Half Baked Harvest.

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TaylorNation Reportedly Says “Reputation (Taylor’s Version)” Could Drop Next Week

I am the opposite of a casual Reputation fan. Four of my five most-listened-to songs on Spotify are from the 2017 album, I wore a Rep-inspired outfit to my Eras Tour show, and I am constantly analyzing (and talking about) its symbolism. I stand by the fact that this album, as misunderstood as it is, is actually the key to understanding Taylor Swift herself, which is why its rerelease is the one I've been most looking forward to. With TikTok, X (formerly Twitter), and Reddit, it feels like there's a new theory every day about when we'll get Reputation (Taylor's Version), but I'm pretty sure Taylor's been telling us the announcement date the whole time.

When is Taylor Swift releasing Reputation (Taylor's Version)?

Image via Source Pictures & Taylor Swift Productions

The cappuccino Easter egg from the "Karma" music video.

We don't have an official Reputation (Taylor's Version) release date yet, but all signs were originally pointing to an announcement on February 16, 2024. When the music video for "Karma" from Midnights came out, featuring a shot of Taylor holding a cappuccino, Swifties immediately picked up on the symbolism. The blue nail (which represents 1989 (Taylor's Version)) lines up with the 8 on the clock, and the black nail lines up with the 2 on the clock. Taylor ended up announcing 1989 TV on August 9 — and then announced The Tortured Poets Department(also known as TS11) onstage at the 2024 Grammys in February!

TaylorNation just teased the Reputation (Taylor's Version) release date by hopping on the latest internet trend, which uses the "You wouldn't last an hour in the asylum where they raised me" lyric from "Who's Afraid Of Little Old Me?" Their Instagram carousel features images that have sent Swifties spiraling in the past, but there are two pics I'm paying special attention to: the "five holes in the fence" image from the Lover era, and a "Bejeweled" music video still of Taylor Swift pressing 3 in an elevator. May 3 (5/3) comes two weeks after the TTPD release, and since Taylor has been emphasizing her lead single "Fortnight" with the "For a Fortnight" challenge, it looks like it could line up perfectly.

There are plenty of other potential summer release dates too! Swifties know Taylor Swift lives and breathes the number 13, and that she's been making her recent rerecording announcements at her Eras Tour shows.

Well, this summer, Taylor is heading to Milan for a show on Saturday, July 13. X user @roranotaurora points out that the symbol for Milan is a snake (it's also a symbol for Rep!) AND that on July 13, 1977, there was a blackout across New York City. When Taylor announced the original Reputation in 2017, the "Don't Blame Me" singer blacked out all her social media. If she announced the album in July, there's a good chance we'd get it just in time for autumn, chilly weather, and Daylight Savings Time, all three of which go perfectly with the Reputation aesthetic.

There's another 13 we need to pay attention to as well: December 13, which is also Taylor Swift's birthday. The popstar had the date front and center in her Tortured Poets Department pop-up installation. Since the date falls on a Friday, it's the perfect day to drop some new music...

Are there any other clues that Reputation (Taylor's Version) will come out next?

Image via Amy Sussman

Taylor Swift attends the 81st Annual Golden Globe Awards at The Beverly Hilton on January 07, 2024 in Beverly Hills, California.

Recently, Taylor showed up to the 81st Golden Globe Awards in an all green ensemble, which is already so Reputation-coded to begin with. However, fans noticed one teeeeeeeny tiny detail about her look that really leans into all the theories that Rep (TV) is next. If you zoom in on her rings, one of them is a snake that's wrapped around her finger. 🐍

And after Taylor Swift released a video teasing her new album, Swifties are analyzing all the snakeskin patterns (on the curtains, the floor, and the green couch), as well as the dark visuals. While the video moves from the dark room to a bright one for TTPD, I'm convinced we'll be returning — or continuing down the hallway where you can see a dark picture frame waiting for us...

All the surprise songs at her Tokyo Eras Tour shows referenced falling apart, and a huge part of the Reputation era was related to a quote from Taylor that says "when she fell, she fell apart." Before playing "The Outside" as her piano surprise song on February 9, she made a joke that the song was 175 years old — which has Swifties thinking August 2 (175 days from February 9) could be the album's release date. Considering "The Outside" is off her first album, it's also possible we're getting Taylor Swift (Taylor's Version) in August!

A recent Disney+ ad that paired the Eras Tour film and Disney Pixar's Cars went viral on Twitter because its tagline is "Getaway Car," one of the most beloved songs on Reputation (Taylor's Version)! No matter when the album drops, having Taylor Swift's final two re-recordings be her name and her reputation is literally so iconic and I can't wait to listen.

What Taylor Swift songs are on Reputation (Taylor's Version)?

Image via Kevin Winter/Getty Images for TAS Rights Management

We know that, based on previous re-recordings, Reputation (Taylor's Version) will have the original tracklist and an unknown number of vault tracks that Taylor wrote ahead of the Reputation era. PEOPLE also confirmed we'll be able to hear Taylor Swift's "Look What You Made Me Do (Taylor's Version)" in the new docuseries for the New England Patriots! You can also hear a snippet in the trailer for Ashley Benson's Wilderness ;). Here's what you can expect on Taylor Swift's Reputation (Taylor's Version). I'm really hoping the vault tracks include "I Don't Want To Live Forever"!

"Ready For It? (Taylor's Version)"
"End Game (Taylor's Version)"
"I Did Something Bad (Taylor's Version)"
"Don't Blame Me (Taylor's Version)"
"Delicate (Taylor's Version)"
"Look What You Made Me Do (Taylor's Version)"
"So It Goes... (Taylor's Version)"
"Gorgeous (Taylor's Version)"
"Getaway Car (Taylor's Version)"
"King Of My Heart (Taylor's Version)"
"Dancing With Our Hands Tied (Taylor's Version)"
"Dress (Taylor's Version)"
"This Is Why We Can't Have Nice Things (Taylor's Version)"
"Call It What You Want (Taylor's Version)"
"New Year's Day (Taylor's Version)"

What is Taylor Swift wearing to Grammys 2024?

Image via Matt Winkelmeyer/Getty Images for The Recording Academy

Taylor Swift showed up to the 2024 Grammys in a sculptural white gown from Schiaparelli Couture. I love how Taylor has hopped on the corset trend. This is my favorite neckline in recent years! Even though the dress is white instead of black or green — and ended up going along with the Tortured Poets Department (or TS 11) announcement — I think it's still a Reputation (Taylor's Version) Easter egg. White is, of course, the opposite of black, so I think it's a more unexpected reference to the album, with black accessories like gloves, shoes, and jewelry being a direct nod. Plus, the watch necklace pays homage to Midnights! At the 2022 VMAs, Taylor wore another Reputation-coded outfit before she announced Midnights, so I think it's definitely a pattern.

Is there gonna be a Reputation Taylor's Version?

Image Paul Kane/Getty Images

Taylor Swift performs at Optus Stadium on October 19, 2018 in Perth, Australia.

Yes, we're getting a Reputation (Taylor's Version)! Taylor Swift has been very vocal about the fact she's rerecording her first five albums. However, she's been less direct about the order or the release schedule, which is honestly more fun! The official Taylor Nation account added fuel to the fire when they posted a photo of Taylor rehearsing for The Eras Tour — because, like @nashs_mom on TikTok says, the pose doesn't match up with any of the songs. While all the photos they've previously posted match up with numbers like "Enchanted" or "Illicit Affairs," the new pose seems to match up with "I Did Something Bad" (which is both the last Reputation surprise song left AND the perfect song to announce the rerecording).

"Hear me out," another TikTok user commented. "['I Did Something Bad'] was not part of the set list in 2023 but what if the first night of the tour in 2024 she performs [it] and announces REP TV."

"I literally ratatatataed as soon as I saw it," another user says, referencing the iconic production at the beginning of the song. We have less than a month before the Eras Tour starts up again, so I'm excited to see when we'll finally get a Reputation (Taylor's Version) announcement!

What caused Taylor Swift to make Reputation?

Image via Def Jam/UMG

Cover art for Kanye West's The Life Of Pablo, which features "Famous."

The primary catalyst for Taylor Swift's Reputation era was a phone call with Kanye West and Kim Kardashian. After Taylor said Kanye did not have her permission to say he "made that b-tch famous" in "Famous," a video leak from Kim seemed to show Taylor did actually give her permission (it was later revealed the video was edited, and Taylor gave her permission to be mentioned, NOT to be called a b-tch).

"#TaylorSwiftIsOverParty" began trending on Twitter, and everyone from the media to the general public began calling her a snake. So she disappeared from the public eye for over a year, and Reputation was born. The era was moody — and full of snake imagery. Taylor says in her TIME interview that the album came from "a goth-punk moment of female rage at being gaslit by an entire social structure," and told Rolling Stone in 2019 that Reputation was a "metaphor" and her "playing a character."

How old was Taylor when she wrote Reputation?

Image via Christopher Polk/Getty Images for TAS

Charli XCX, Camila Cabello and Taylor Swift perform onstage during opening night of Taylor Swift's 2018 Reputation Stadium Tour at University of Phoenix Stadium on May 8, 2018 in Glendale, Arizona.

Taylor began writing Reputation in 2016, when she was 27. However, the stories she's telling go back farther than that since "Dancing With Our Hands Tied" talks about a relationship from when she was 25.

Is Reputation a love album?

Image via Big Machine Records

Cover art for Taylor Swift's Reputation.

While Reputation is sassy, moody, and satirical, I stand by the idea that it's actually a love album at its core. While the general public talked most about "Ready for It?" and "Look What You Made Me Do," songs like "Delicate," "Call It What You Want," and "New Year's Day" are all about healing after the media turned against her. The message of the album is all about how she wants to spend the the ins and outs of life with people she loves, because they make the boring days beautiful, which is also the sentiment running throughout "Lover."

"I want your midnights, but I'll be cleaning up bottles with you on New Year's Day" and "We can leave the Christmas lights up 'til January" are the same!!

What are the Reputation Taylor's Version vault tracks?

Image via Warner Bros. Entertainment

A Horcrux from Harry Potter And The Deathly Hallows: Part I

While we don't have the tracklist for Reputation (Taylor's Version) yet, she did mention in her TIME interview that the vault tracks will be "fire."

"I’m collecting horcruxes,” she says of the rerecordings. “I’m collecting infinity stones. Gandalf’s voice is in my head every time I put out a new one. For me, it is a movie now.”

I'm going to be real honest, this is the line that sent me into a tailspin because the idea that Taylor loves stories like Harry Potter, Lord of the Rings, and the MCU as much as I do is too much!! But it makes sense because after all, she IS a storyteller.

Do you think we'll get Reputation (Taylor's Version) in February 2024? Check out our Facebook for the latest Taylor Swift news and browse ourUltimate Taylor Swift Gift Guide!

Lead image via Big Machine Records

This post has been updated.

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Emma Stone & Joe Alwyn’s New "Kinds Of Kindness" Still Is Just A Tortured Poets Department Meeting

If Emma Stone is on a movie's cast list, there's a good chance I'll be watching. The Poor Things actress (who just won an Oscar for her role!) is teaming up with director Yorgos Lanthimos for a third time on his new movie Kinds of Kindness. The summer movie has a crazy cast list, and the story looks like it could be one of Yorgos’ wackiest movies yet. While both The Favourite and Poor Things served as strange and fantastical looks at different time periods, it seems Kinds of Kindness takes place in modern America. Here's everything we know!

What is Emma Stone's new movie?

Image via Searchlight Pictures

Emma Stone's new movie is called Kinds of Kindness. The film will follow three separate stories: a man who feels like he has no agency and sets out to claim control over his life, a policeman whose missing wife reappears and seems to be a completely different person, and a woman searching for someone with inhuman abilities who's destined for leadership.

In the newest still from Kinds of Kindness, Emma Stone and Joe Alwyn seem to be in the middle of a standoff. They’re actually standing outside the motel we’ve see Emma’s character drive in front of, which makes me think this will be a huge location within the story. While these actors are all-business during filming, I’m genuinely wondering if they’ve talked about The Tortured Poets Department considering they’ve both been a huge part of Taylor Swift’s life. I HAVE to know which TTPD song Emma has on repeat. (For me, it's "The Alchemy.")

Even though the movie is set in modern America, it definitely seems Kinds of Kindness will have Yorgos Lanthimos' signature wacky and unconventional approach to storytelling. It's kind of like Americana meets magical realism, which, alongside Beyoncé's country album, definitely makes me think media in 2024 will feel like going back to our roots. Watch the Kinds of Kindness teaser trailer here!

When is the Kinds of Kindness release date?

Image via Searchlight Pictures

Kinds of Kindness will be released on June 21, 2024. There's nothing like seeing a new movie in theaters, and this one will be the kind of experience that requires a big screen!

Who's in the Kinds of Kindness cast?

Image via Searchlight Pictures

In addition to Emma Stone, the Kinds of Kindness cast includes Willem Dafoe, Jesse Plemons, Margaret Qualley, Hong Chau, Joe Alwyn, Mamoudou Athie, and Hunter Schafer. Talk about an incredible group of stars!

We just saw Willem Dafoe and Margaret Qualley star alongside Emma Stone in Poor Things, as well as Joe Alwyn share scenes with Emma in The Favourite, and I love that Kinds of Kindness is like a mini reunion.

When was Kinds of Kindness filmed?

Image via Searchlight Pictures

Kinds of Kindness filmed around New Orleans near the end of 2022. The bold colors and contemporary setting mean this is going to be the perfect summer movie. Even the autumnal environment is adding to the overall aesthetic of the movie! You know that time of year where everything is warm yet still has some of the brightness of summer? That's how this new Emma Stone movie feels.

What are other Emma Stone movies to watch?

Image via Frazer Harrison/Getty Images

If you're an Emma Stone movie fan, then you definitely need to check out La La Land. Some other ones I'd recommend include Easy A, Crazy, Stupid, Love, and even her recent TV show The Curse. Aside from La La Land, her most critically acclaimed movies are 2018's The Favourite and 2023's Poor Things.

Are you excited for Kinds of Kindness? What's your favorite Emma Stone movie so far? Let us know on Facebook and read up on all the 2024 Movies to watch this year.

Lead image via Frazer Harrison/Getty Images

This post has been updated.

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