How to Use Baking Therapy to Create Inner Peace and Calm

baking therapy

From hectic WFH schedules and back-to-back Zoom meetings to relationship struggles and getting your kids back into school mode, it's no wonder people are turning to baking therapy to help reduce anxiety and promote peace and calm.

Baking therapy is a new trend both online and off, and when you think about it, it makes complete sense. Remember when quarantine first started, and everyone was obsessed with learning how to make bread? Baking is a nostalgic and tactile experience that can calm the nervous system, soothe a worried mind, and provide a super-sweet cheer up when you need it most. Ready to start giving yourself some baking therapy? Here are some of the most popular ways to chill out and savor the sweetness of life.


via Dr. Oetker


Baking ASMR

According to Dr. Oetker, #bakingasmr currently has more than 15 million views on TikTok, with content featuring sensorial experiences like cake decorating, step-by-step baking methods, and more. Of course, ASMR (autonomous sensory meridian response) content is hardly limited to the culinary world. Over the last decade, awareness around ASMR has led to a plethora of creative new applications, from Lush ASMR content to reaction videos of celebs trying ASMR.

When it comes to baking, the connection between sensory experience and calm seems pretty obvious. After all, who hasn't found the sound of their grandma baking cookies in the kitchen comforting and relaxing?



Mindful Baking

Another way to relax and unwind through baking is to simply do it mindfully. Baking can be highly immersive, requiring you to focus your brain (to measure ingredients and follow instructions), engage your sense of touch (to knead dough or roll cookies), and utilize your sense of smell (for a cue as to when your confection is almost ready).

To practice mindful baking, go into the kitchen with the goal of tuning in and tuning out. Make sure you won't be distracted, and either put on some soft music or immerse yourself in silence (minus the gentle clinks and clangs of cooking). As you cook, focus on noticing all the sensorial elements of your experience.



Cake Decorating

If you've ever attempted cake decorating, you know how much focus and concentration it requires! Decorating a baked good is no piece of cake (pun TOTALLY intended). So why not make it a meditative experience?

Sign up for a cake decorating class like ours here at Brit + Co, and discover a state of flow as you become more and more familiar with the decorating process. Eventually, you won't need classes at all… You'll simply have a creative outlet (much like painting or drawing) that can help reduce anxiety and promote feelings of calm and focus.


Intuitive Eating

One of the principles of intuitive eating is that you should ideally tune out all distractions when sitting down to eat. Intuitive eating also fully recognizes that people eat for emotional comfort — and that's totally okay! The goal here is to do it mindfully.

After you've prepared a baked good, sit down at a finely dressed table with beautiful elements like candles and nice dishes. Pick up the baked good in your hands; take a deep breath in, smelling the sweet concoction at your fingertips. As you eat, close your eyes and taste every morsel of your treat, allowing yourself to take comfort in its warmth and sweetness. Now that's living deliciously.

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Meghan Markle is officially returning to our TV screens, but it's probably not what you're thinking. While everyone wishes that she was somehow re-joining the cast of Suits for a reunion season (still secretly hoping that will come true), or giving us another part to Harry & Meghan, she's actually starting a brand new venture. After dropping her ever-exclusive jams, Meghan's now set to star on her very own cooking show! She and Prince Harry — alongside their production company — are heading up this exciting new show, and we wanted to give you all the deets on what we know, when it will air, and what exciting guests will be on it!

Is Meghan Markle doing a cooking show?

Photo by Ben Stansall - WPA Pool/Getty Images

Meghan Markle is doing a cooking show, and according to Deadline we'll get to "see The Duchess, otherwise known as Meghan Markle, celebrate the joys of cooking, gardening, entertaining, and friendship." We love the sound of that! And with Harry and Meghan having quite a lot of famous friendships, we think there could be possible celebrity features! Maybe a Suits reunion? Or Tyler Perry feature? Maybe even Serena Williams? Given that Meghan's podcast Archetypes features a star-studded celebrity cast, then we have no doubt that's exactly what we'll get here, too!

Why is Meghan Markle doing a cooking show?

Photo by Chris Jackson/Getty Images for Invictus Games Dusseldorf 2023

Meghan's seemingly always shown a passion for cooking and homemaking since her days of The Tig, a blog dedicated to all things in that same vein. Alongside that, she's also written her own cookbook (the proceeds of which went right to charity), and she also just released a jam from her lifestyle brand American Riviera Orchard. So since this brand is going to be selling things like tableware, linens, and cooking items, we could see this cooking show really tying together all the different parts of her passions she's shown us over time.

Who will be doing the Meghan Markle's cooking show?

Photo by Toby Melville - WPA Pool/Getty Images

Deadlinereported that Sony Pictures is producing Meghan's show. They said, "It will be produced by Sony Pictures Television’s The Intellectual Property Corporation, which is behind series including Hulu’s The D’Amelio Show and A&E’s Leah Remini: Scientology & the Aftermath."

They also reported that Archwell, Hariton and Aaron Saidman, and Eli Holzman for IPC will executive produce this project as well. It will premiere via Netfliix like all of the other projects Prince Harry and Meghan have done! We can't wait!

Where did Meghan Markle's new show film?

Photo by Tim P. Whitby - Pool/Getty Images

They actually filmed Meghan Markle's cooking show at a house just 2 miles away from the family's residence in Montecito, California. Prince Harry and Meghan seem to draw a lot of inspiration from where they live since Meghan's brand American Riviera Orchard was also inspired by the lovely Montecito, CA. Plus, they apparently wanted to keep production close by, which we can only presume is because of their sweet little kids.

When will we get to watch Meghan Markle's cooking show?

Photo by Chris Jackson/Getty Images for the Invictus Games Foundation

The series unfortunately doesn't have a release date yet, but it's in the "early stages of productions" according to Deadline. Hopefully we'll find out more — including the actual name of Meghan's show — very soon! All we know is, whenever it does come out, we plan to binge the whole series ASAP!

Make sure to come back to this article for any updates on Prince Harry and Meghan's newest TV venture!

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Header image via Chris Jackson/Getty Images for the Invictus Games Foundation

College and high school graduations are just around the corner, and you may be wondering what to get your favorite Gen Z grads. Luckily for you, we compiled a list of 15 fabulous graduation gifts for every price range that are guaranteed to put a smile on your graduate’s face!

Set of 4 Meal Prep Containers

Who doesn’t love pretty Tupperware? Whether your 2024 grad is a gym rat or a library lover, they will definitely find a good use for these air-tight, leak-proof containers.

Benevolence LA New Beginnings Scented Soy Candle

Send them off with this sweet-scented candle that celebrates their achievements, as well as the next steps ahead of them!

A Hundred Other Girlsby Iman Hariri-Kia

This book is like a modern day Devil Wears Prada, and would make the perfect gift for any grad going into journalism, media, or PR — especially if they’re moving to a big city.

Stanley Quencher H2.0

Hydration is key for anyone, especially a new college student that's running between classes, club meetings, and friend hangs! This tumbler will also keep their liquids cold overnight so they don't have to go down the dorm hall in the middle of the night for a fresh refill.

Dagne Dover Mila Repreve® Recycled Polyester Large Toiletry Organizer Bag

If you're sending off a high school grad to communal dorms, they'll definitely benefit from having a compact toiletry bag like this one. This style is particularly nice since it's made from recycled polyester that resists water and debris.

2024 Daily Planner

Using a planner is such an underrated way to stay organized, whether it's prepping for college coursework or adulting stuff like work events, grocery shopping, and plans with friends. This all-in-one daily planner will help your grad keep their ducks in a row with fields for all of life's details.

Honeywell Mini Cool Mist Humidifier

This humidifier, made especially for small rooms and personal spaces (ahem, dorm rooms!) helps maintain humidity levels between 40-60%, which can help relieve congestion and keep the throat and nasal passages hydrated to prevent sickness. This is crucial for soon-to-be college students who may hang around a lot of different people.​

Fresh Sends Flower Bouquet

Flowers are a staple for any major life event, especially a graduation! Fresh Sends is perfect for sending beautiful bouquets for those who live far away, since they ship directly to the recipient's door.

The Beast Mini Blender

This super-effective, high-power portable blender is the perfect size for a dorm room or small apartment, plus it's very aesthetically-pleasing even if it's just sitting on the shelf. It comes equipped with a screw-on lid and straw, too, so your grad can take it on walks and in the car.

Béis The Sport Backpack

Perfect for grads on the go, this bag can hold their water bottle, phone, wallet and so much more when they're trekking across campus.

Loop Quiet Equinox Earplugs

These design-forward earplugs are multipurpose – they block out extra noise for study sessions and sleep time, or even loud parties and concerts! Your grad will appreciate that they come with an easy-to-carry case for keeping them on-hand in unforeseen, noisy situations.

Crush Your Goals Inner Truth Affirmations Deck

For an extra dose of motivation, this 40-count deck of cards will keep them going when times get tough!

Keurig K-Mini Single-Serve K-Cup Pod Coffee Maker

Coffee will ​always ​be a part of any new grad's life. Keep 'em caffeinated with this convenient coffee maker that's compatible with K-Cups for everyday ease.

Hoka Clifton 9 Sneakers

Hokas are undoubtedly the cool girl of running shoes, and they will definitely make your grad hit the pavement smiling, no matter if they're stepping foot on their college campus for the first time or making big moves in a new city.

Great Jones The Starting Lineup

This trio of cookware is such a stylish way to give your recipient's post-grad kitchen an upgrade. All three pieces are oven-safe and dishwasher-friendly to make cleanup a breeze.

Find all of the greatest gifts with Brit + Co!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated with additional reporting by Meredith Holser.

Whether you're cooking one for Passover or just to pass around your dinner table, a solid brisket recipe is a must-have in your repertoire. And while this brick of beef can seem intimidating, we've got you covered with a fool-proof (and delicious) recipe. You see, Brit+Co's very own President, Matthew Schulte, boasts a fantastic brisket, so we had to ask him what he does to make the magic happen. His mom's recipe was a little too watery and he loves Italian, so this recipe is a bit of a blur between classic Osso Buco and the tried and true Jewish tradition. Luckily for us — and you! — he sent along every thoughtful detail. So, without further ado, here's our favorite brisket recipe!

Brisket Recipe Ingredients:

Photo by Tijana Drndarski/Unsplash

Prep time: 20 mins
Oven time: 7-8 hours. Low and slow!

  • 1 Dutch OvenLe Crueset preferred, but not required 😉
  • 4-5 lbs of flat cut brisket (brisket reduces as it cooks, so this accounts for 1/2 lbs per person and a 20-30% reduction)
  • 1 small can of tomato paste
  • 1 large can of chopped tomatoes
  • 1 1/4 cup of a full bodied red wine (Matthew recommends something Italian)*
  • 1 32 oz beef broth, or enough to cover your vegetables
  • 4 whole, peeled cloves of garlic
  • 2 Vidalia onions, cut into large pieces
  • 3 shallots, diced
  • 8+ peeled carrots — the more the merrier, but 2 per person for sure
  • Fresh chopped thyme
  • Fresh chopped oregano

Brisket Recipe Instructions:

Photo by Isaac Taylor / PEXELS

  1. Preheat your oven to 250 degrees.
  2. Heavily salt, pepper, and thyme your brisket. (Both sides)
  3. Set your stove to high heat, sear your brisket for 5 minutes on each side in the dutch oven. Remove from the dutch oven when done.
  4. Lower the heat on your stovetop and add little beef broth to deglaze your dutch oven.
  5. Keep the heat low and add your shallots and garlic. Sweat those for 1-2 minutes.
  6. As the shallots and onions sweat, separately add tomato paste and smooth all over the brisket with the fat side down, keeping the paste is on top of the meat. Add some thyme to that once done.
  7. Add carrots and herbs to the shallots and garlic. Sweat the veggies for 4 more minutes.
  8. Add onions to veggies, and prepare the base for the meat to rest on top.
  9. Pour in 1 cup of wine and increase the heat to bring the mixture to a boil.
  10. Add in enough beef broth so it covers most of the veggies.
  11. Add the brisket (with tomato paste facing up) back to the dutch oven on top of the veggies.
  12. Add the diced tomatoes.
  13. Bring to boil and cover. After that, you can put it in the oven.
  14. Check meat in 3 hours — be sure it doesn't need more liquid, and add in more if it does.
  15. Check meat again in 2 hours — this is now the fifth consecutive hour in the oven.
  16. Increase the oven temperature to 300 degrees for the last 2 hours, and add some beef broth (or wine if needed).
  17. Take the meat out and slice against grain — it's likely going to fall apart.
  18. Put your brisket back in the oven for last 30 mins to an hour.
  19. Voila! It's ready to serve.

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Header image via Lex Guerra/Unsplash

I have such a love/hate relationship with haircuts. While I love the feeling of a fresh look as much as the next girl, I hate having to spend $100+ for a simple cut and blow dry session. During my recent trim, I talked with my hairdresser, Jack Rehak of Jack’s Hair Design in Hinsdale, Illinois, about ways to keep a haircut looking new and best practices for keeping hair healthy. Here's what he had to say!

Here's How Often You Should Cut Your Hair, According To Professionals

Photo by cottonbro studio/PEXELS

I’ll admit it — it had been eight months since my last haircut. My hair had lost its shape, my layers were nowhere to be found, and my ends were begging for mercy. Life got busy over the last few months and I was neglecting my haircare like never before.

My hairdresser could immediately see that I was beyond due for a cut and said I needed to get more taken off than I was hoping. I was definitely disappointed — I'd been working on growing out my hair for a while now, and it just felt like my hard work had completely gone to waste. He explained that getting consistent haircuts is the key to growing out healthy and strong hair, rather than letting it grow and grow until it eventually breaks. So let's dig into the top three things you can do to avoid this scenario!

1. Just Get The Dang Haircut

Photo by RDNE Stock project/PEXELS

Also avoiding a haircut like I was? You might want to schedule one at your nearest salon. Like my stylist said, when you wait too long between trims like I did, you risk your hair becoming heavy, dull, and lifeless. When the hair is dry or even dead, it’s nearly impossible for it to hold a curl or style, essentially collapsing on you and taking on more and more heat damage all the while. I know the pain of spending time on a blowout only for it to fall minutes later — it’s the worst.

According to Jack, getting a haircut every 10-12 weeks is the best time frame or your ends will pay the price. Between blow-drying, curling, straightening, sun, and weather, our ends get dry and start to break without the proper care. Getting consistent haircuts allows hair to bounce back, shine, and perform the way we want in a healthy way.

2. Leave-In Conditioners Are Your Friend

Photo by cottonbro studio/PEXELS

His top piece of advice to keep your hair looking and feeling hydrated between trims? Invest in conditioning treatments. Jack swears by the Olaplex conditioning system, specifically the No 3 Hair Perfector. Made with patented OLAPLEX Bond Building Technology™, this conditioning treatment repairs and prevents damage in as little as three minutes. No 3 promises to reduce breakage and visibly strengthen hair, so it’s the perfect assistance to keep ends fresh between cuts. Another conditioning treatments I’ve used and loved for years is the Moroccanoil Intense Hydrating Mask, which is designed to restore moisture, elasticity, and shine to dry hair.

3. Switch Up Your Shampoos

Photo by Karolina Grabowska/PEXELS

Switching shampoos frequently is a pretty hot tip that I honestly hadn't thought of. Our hair gets used to the same products and grows tired of them, resulting in lackluster locks. Jack’s advice is to switch brands after finishing every bottle of shampoo to bring life back to your hair. Have two brands that you’re loyal to? Even switching back and forth between them after every bottle should make a big difference in your hair. I’m a huge fan of the R+Co Dallas Biotin Thickening Shampoo, which makes my hair look thick and full, as well as the Moroccanoil Hydrating Shampoo, which is so hydrating and gives so much shine.

Photo by cottonbro studio/PEXELS

In the end, navigating your back-and-forth relationship with haircuts often feels like a rollercoaster ride between wanting that fresh look and cringing at the receipt. Luckily, by using conditioning treatments and switching up your products,, you can keep your locks healthy, shiny, and full of life between trims. But take a newly learned lesson out of my book: don't let your ends pay the price for procrastination and just book the haircut.

If you need some more hair inspo and advice, be sure to sign up for our weekly email newsletter!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Header image via Nataliya Vaitkevich/PEXELS

With Mother's Day around the corner, it's time to celebrate moms of all kinds, and step moms deserve some special recognition, too! If you're grappling with finding the perfect gift that expresses your love and gratitude for your step mom, these 20 gifts are the way to go. This curated list of thoughtful step mom gifts for Mother's Day will get you going on a gifting kick and make any step mom's heart swell with joy and appreciation. 💓

Rinna Beauty Larger Than Life Lip Plumping Oil

The glossiness of this lip oil alone will feel like a total gift! One swipe using the soft, sizable wand delivers a sheer tint of color, all while encouraging plumpness and moisture with its peptide formulation.

The Larger Than Life Lip Plumping Oil from Rinna Beauty comes in 5 other shades for $24 on Amazon.

Anthropologie Faye Planter

For the step mom with an undeniable green thumb, this decorative purple planter from Anthropologie makes repotting process super fun! Dotted in adorable outdoor creature and plant motifs, the pot is not only practical, but looks good, too. It measures about 8 inches in diameter to fit a variety of small house plants.

The Faye Planter is currently on sale for $31 (was $44) for a limited time.

Barefoot Dreams CozyChic Cotton Checkered Throw

She's gonna want to live in this cozy throw blanket 24/7. It's crafted from a blend of Barefoot Dreams' CozyChic material and a light cotton for added breathability. The light, neutral checkered pattern makes it the perfect match for any space!

This stylish throw, made to last a lifetime, goes for $148 from Barefoot Dreams.

DedCool Room & Linen Spray

Think of this spray as an instant refresh for any bedroom, bathroom, or living room, supplying a saturated scent of bergamot, vanilla, and amber. It's also compatible to spritz on sheets, blankets, and pillows to create a soothing atmosphere every time your step mom comes home!

The DedCool Room & Linen Spray comes in two other scents for $40.

Compartés Mother's Day Chocolate Flowers 20-Piece Truffle Gift Box

When all your other gift ideas fail, there's nothing wrong with chocolate! This truffle box is perfectly elevated to give as a standalone gift – it's impressively decorated and seamlessly packaged for a memorable Mother's Day treat. Some of the spring-inspired flavors included are: raspberry rose, lavender, poppy seed, and passionfruit.

The Mother's Day Chocolate Flowers gift box is $60 and comes with 20 gourmet truffles.

Fig.1 Ceramide Moisturizer

This moisturizer delivers 24-hour hydration with a dense formula of peptides, hyaluronic acid, squalane, and glycerin. It has a lightweight yet creamy feel, perfect for slathering on under SPF and makeup. Your step mom's skin will absolutely soak this clinically-proven cream up, and she'll be feeling like a new woman every single time she puts it on!

The Fig.1 Ceramide Moisturizer goes for $32 and is also refillable once it's fully used up.

Little Secret Round Sunglasses

Keep her lookin' so cool with a pair of trendy sunnies! This timeless style from Free People channels the 90's and makes for chic everyday eyewear with any outfit.

The Little Secret Round Sunglasses are shoppable in 5 other colors for $30.

The Pioneer Woman 3-Piece Floral Check Ceramic Lidded Bowl Set

Your step mom's serving, baking, and cooking projects just got such a stylish upgrade! This trio of checkered ceramic bowls designed by The Pioneer Woman make every dish look stunning, plus each one comes equipped with a decorative wooden lid for convenient storage.

This 3-piece bowl set goes for $33 at Walmart.

Sand + Fog Pistachio Dream Eau De Parfum Oil

This perfume oil can be used sparingly – meaning it'll last a long time – and delivers delicious notes of pistachio, vanilla, brown sugar, and cream to make step mom smell like a total treat. She won't want to go a day without putting some on!

This perfume is $13 at Marshall's.

Versed Total Package SPF 30 Body Lotion

This body lotion is really a 2-in-1 deal: hydrating and protective against the sun. It's packed with SPF 30 to give the skin a light shield against harmful UV rays, all while replenishing moisture with a delightfully-smelling mix of cupuaçu butter and grapeseed oil. It's not sticky or oily at all!

The Versed Total Package body lotion is $20 at Target.

Maeve Buckle Slide Sandals

These trendy slip-on sandals from Maeve are the epitome of cool girl style for summertime. Your step mom will be stepping out looking so good with these as a gift! The upper is made from durable leather, while the sole is a comfortable rubber material to withstand walking.

The Maeve Buckle Slide Sandals are shoppable in 4 other colors and are on sale for $104 (was $130) for a limited time.

Chamberlain Coffee Strawberry Matcha Latte Mix

Switch up her morning routine with this deliciously sweet matcha mix from Chamberlain Coffee! It's earthy, fruity, and made with oat milk for otherworldly creaminess. All it requires is some hot water, a good froth, and from there, your step mom can customize her sip with more milk or creamer.

This drink mix goes for $19 at Target.

L.L. Bean Open-Top Boat and Tote

This classic tote bag from L.L. Bean is the perfect vehicle for carrying work essentials, groceries, clothing, and more! It can be ordered in small, medium, large, or extra-large sizes, with the option for short or long straps.

This bag comes in 11 other colors. The small size is $30 and the extra-large is $45.

Ban.do Oven Mitt Pot Holder Set

For the step mom that loves all things colorful, this oven mitt + pot holder set will bring some joy into her kitchen set-up. Both are crafted from cotton with quilted stitching and feature small loops for easy hanging.

The duo is shoppable for $30 from Ban.do.

Auburn Home 3-Piece Glass Taper Candle Holders

These funky candle holders can go together as a set, or spread out around the house for a unique touch. Bundle them with some taper candles to complete the gift!

This colorful trio goes for $25 at Marshall's.

Verloop Raffia Phone Sling

Any on-the-go step mom will appreciate this convenient phone sling for its carrying capabilities, but it's also supremely stylish! The bright colorway is summertime's perfect match, so she can take it along for vacations and outdoor outings alike. The thin shoulder strap is adjustable in length so she can find the best fit for her needs.

The Verloop Raffia Phone Sling is shoppable in three other colors for $38.

Osea Bestsellers Bodycare Set

Gift sets are always a good bet if you're stuck on what to get your step mom for Mother's Day. This luxe 4-piece set from Osea comes complete with body butter, body oil, body balm, and body scrub (all inside a cute zip bag) so she can treat herself to a full-on spa day right at home!

The Osea Bestsellers Bodycare Set is $52 (a $78 value).

UrbanStems The Parade Bouquet

Flowers are welcome any time of year, but a gorgeous bouquet like this one is so fitting for Mother's Day. With UrbanStems, you can select a specific delivery date, and your step mom will receive a fresh grouping, ready to display at home!

The Parade Bouquet is $60, with the option to add a vase for $15+.

Material Kitchen The Cloud Pitcher

Whether it's used for a batched cocktail or a big serving of iced coffee, this stylish glass pitcher from Material Kitchen is a statement piece to be reckoned with. The glass is surprisingly light for transport, and it's dishwasher-safe for added convenience after the fact!

The Cloud Pitcher comes in three other colors for $95.

Ban.do Meal Planner

This meal planner pad is *the* way to keep track of what she'll make and when she's gonna eat it. It has three lines for each day of the week, plus a roomy list for ingredients she may be missing.

This meal planner is $15 from Ban.do and has 50 sheets.

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