Dreamy flower fields are popping up in our feeds this spring, making us excited for the warm weather and happy blooms coming our way. I recently road-tripped to one of the best in the country: the Flower Fields at Carlsbad Ranch, just a 45-min drive north of San Diego. This sea of fresh and colorful ranunculus not only offers the perfect photo opp, there are also plenty of events throughout the season to make the trip worthwhile. Here’s the perfect weekend stay in the area, plus more beautiful flower fields around the U.S. to pop by this season.
Image viaFlower Fields at Carlsbad Ranch
Flower Fields at Carlsbad Ranch is 50 acres with millions of vibrant flowers in a rainbow of colors. Head to the fields through May 31 for more than just flowers. There are live music events, creative workshops like Flower Flow Yoga, Charcuterie Workshop, a flower crown-making workshop, a sweet pea maze, tractor rides, picnics, wine tastings, meditation, tea in the garden, food trucks, and more.
Image via FlyBy Photography
Plan to stay the day and bring home beautiful flowers and/or inspo for your own garden. Carlsbad itself is a stunning coastal escape, with seven miles of pristine SoCal beaches, amazing restaurants, and hotels + spas (girls trip, anyone?). Choose your fun of choice: surfing, biking, hiking, sunbathing, or massaging. From a floral-infused spa treatment or sipping on a botanical cocktail, the sleepy town of Carlsbad is actually the perfect year-round getaway.
Image via Westin Carlsbad Resort and Spa
It was my daughter’s spring break, so after some fun in LA checking out the Tar Pits, California Science Center, Griffith Park, and more, we headed down to Carlsbad for the Flower Fields, Legoland, and a visit with family. We spent a night at the Westin Carlsbad Resort and Spa, a vast resort with fire pits, a spacious pool and jacuzzi so you’re not piling on top of other guests, ping pong and pool table poolside, and a cozy brunch-friendly restaurant.
Image via Westin Carlsbad Resort and Spa
Bonus: if you’re traveling with kids, the Westin offers a private entrance right into the Legoland Park. We had stayed at the Legoland Hotel before, which is fun for kids but not my ideal stay. The Westin was fun for me, my partner, my 9 year old daughter, and our dog!
Image via Omni La Costa Resort & Spa
In celebration of flower field season, the Omni La Costa Resort & Spa nearby has a Petals, Candles & Craft Workshop and a Power of Flowers kids program each Sunday; plus floral-inspired bites at the resort’s Test Kitchen Series. The Cape Rey Carlsbad Beach, a Hilton Resort & Spa also offers a seasonal Red Flower Fields Scrub & Massage at its spa and Floral Infusions cocktails at their bar.
Image via The Beach Terrace
The Beach Terrace also offers a Bloom Bliss Package, which includes accommodations, two tickets to The Flower Fields at Carlsbad Ranch, farm-to-bakery cookies from a local baker, and a donation to The Flower Fields Foundation.
Image via Jeune et Jolie
Outside of the Flower Fields and resorts, there are some amazing restaurants and cafes in Carlsbad too. We especially enjoyed Harumama Noodles + Buns, which creates adorable animal-themed sticky buns. All of the food was delicious for kids and adults! Other places to try: Jeune et Jolie, a beautiful French spot with SoCal influence, Campfire for comfort food and creative cocktails in an outdoor setting, and Handel's or Jeni's for homemade ice cream.
My 9 year old daughter loves Legoland and this was our third time going. Beyond the build sessions and incredible Lego sculptures of our favorite cities, we did a few new things, like saw a fun extreme sports performance, a boat ride in their new dino exhibit, and a submarine ride with an aquarium of sharks, sting rays, and more.
Image via Shutterstock
Purple Haze Lavender is a 7-acre farm located in Sequim-Dungeness Valley of the northern Olympic Peninsula of Washington State. The town was rated one of the best small towns in the northwest by Sunset Magazine. The farm has a gift shop, ice cream stand with lavender ice cream and lavender lemonade (yum!), picnic area and you can pick the lavender from mid-June through early August.
PELINDABA LAVENDER FARM on the San Juan Islands is also worth a visit.
Image via Shutterstock
Nothing says spring more than the arrival of the tulip. The Skagit Valley Tulip Festival in Mt. Vernon, Washington offers four stunning tulip gardens. Find breweries and wineries nearby, museums, tea houses, and more nearby. Here are some recommended stays in the area.
Image via Tabitha Mort
This family farm in Woodburn, OR has been growing tulips since the 70s. Visit now through the first week of May. Find fresh cut flowers, gift shop items, and all sorts of food and activities on weekends.
This festival celebrates the wildflowers blooming in one of the most picturesque valleys in Colorado. It goes all summer long with hundreds of events and program. The festival takes place July 12-21.
Image via Janice Carriger
You can find bluebonnets growing all over Texas this season, but one of the best places to spot the state flower is at The Lady Bird Johnson Wildflower Center at University of Texas, Austin. Explore nearly 900 different species of plants, including a great view of beautiful bluebonnets.
Find more travel inspiration on our Travel page!
Header image by Josh Hild
We all have big feelings. And thanks to social media and rising levels of anxiety, those feelings, well, feel bigger than ever. That’s exactly where resources like Wondermind come in. The self-proclaimed “mental health ecosystem” is all about exploring, discussing, and navigating our emotions together. This Mental Health Awareness Month, Wondermind wants you to live your mental health journey in community because Mandy Teefey, who co-founded the company with daughter Selena Gomez, knows what it’s like to walk that journey alone.
Image via Wondermind
“As I went through a very long journey of finding I did have a mental health diagnosis — and then I was misdiagnosed and then I had to go through that — I was blessed to have the resources to do that,” Teefey, who received an ADHD and trauma diagnosis after a 20-year bipolar misdiagnosis, says. “Whenever I started my journey of discovering what mental condition I had…I didn't have anybody to lean into or explain the way I was feeling.”
While these personal experiences helped Teefey better understand mental health, it wasn’t until she produced Netflix’s 2017 series 13 Reasons Whythat she saw just how far the mental health conversation goes. The hit show went viral almost as soon as it aired because of its realistic depiction of mental health and all the aftershocks of trauma.
“After we did 13 Reasons Why and saw the reaction and the need for that support, me and Selena were trying to really figure out what could be next,” Teefey says. “Everybody was releasing things [at] different times. It's like you have to have 12 apps to have a program, and then remember to use them all. So that's when we decided to create a mental fitness ecosystem. So it's all-encompassing, but there's something for everyone.”
“We're not a medicinal company [but] we do have an advisory committee that oversees everything that we do,” Teefey continues. “We're technically not doctors, but we are for everyone when it comes to feelings. Everybody has feelings and they can go to our content hub and just kind of explore that for a while.”
Image via Brit + Co
Admittedly, that exploration bit is pretty fun. The articles are inspiring, and the worksheets (which are each created by an expert) are incredibly helpful. Seeing every program, article, and podcast episode feels like an opportunity to start fresh, but once you have all the ideas in front of you, what do you actually do? Teefey recommends journaling, even if it’s just a sentence every day. (She also loves watching journaling videos from Planning Annie: “Anytime I'm feeling sad or like a little unmotivated, I put her on.”)
Journaling every day, even if your entries are short, allows you to track your mood over an extended period of time. If you notice a consistent sadness, for example, it could be a sign it’s time to check in with your doctor. Plus, journaling can help prepare you for the conversations mental health appointments bring up.
“Sometimes if you go into a therapy session and you're not really settled or concrete in who you are and what may be going on, you might go through what I went through, which is being misdiagnosed,” Teefey says. “It's more important for you to know who you are and what you need prior to going in. So you can give that to them instead of them guessing and working around that process with you.”
Image via Brit + Co
Establishing a consistent routine can help decrease your stress, whether you’re eating the same breakfast every day, or you stick to a tried and true skincare regimen like Sydney Sweeney’s Cassie does on Euphoria. I immediately thought of this teen drama when Mandy Teefey mentioned how important her 4 a.m. routine is. But while Cassie spends time doing her skincare and makeup, Teefey spends time nurturing her soul.
“If I don't have [that routine], I'm usually really off kilter,” she says. “So I get up at 4 when everyone's still asleep, and I found that time could be about me, and I'm not taking it away from anybody. And so that's really what helped me be more grounded throughout the day.”
I can attest that my own quiet time in the morning is vital for a successful day — as is knowing what my boundaries need to be. Because honestly, boundaries can change daily! Teefey and I both acknowledge we have to stay away from sad music to protect our mental health, and she also recommends staying off social media when you feel your mental health struggling.
“I can go three days without looking at social media and then when I go on there, I start having anxiety because I'm like, ‘Oh my gosh, I haven't liked this person. I haven't even liked our own pictures [for] Wondermind.’ And then I start feeling guilty,” she says. “There's just some kind of [expectation] to do social media and you really don't. Not everybody needs to know everything, you know? There's beauty in privacy.”
Even Selena Gomez admitted at the 2024 Time100 Summit that taking time off Instagram "was the most rewarding gift I gave myself."
Image via Brit + Co
The idea of staying off social media is way easier said than done (speaking from first hand experience here). If you feel like you’re drowning in engagement announcements, anxiety-inducing news, and FOMO, Teefey recommends keeping tabs on your reactions to gauge when it’s time to take a serious break.
“If it invokes any emotion that is a negative emotion, I [know] it's not worth being angry about, it's not worth losing sleep about,” she says. “It just feels like there's an unintentional taunting on social media and, ‘Wait a minute, is that about me?’ You don't know this person and then you start running with all this stuff in your mind.”
Like every area of life, social media is all about balance, and if you’re looking to unplug while still staying informed, Mandy Teefey recommends bringing a journal with you when doing your morning news scroll — that way, you can process emotions while keeping tabs on what’s happening. “If anything evokes emotion, I'm meditating during the quiet time,” she says.
Studies have found journaling can help decrease your anxiety, and that it can help you break obsessive thought cycles. And while you’re the only one who can process your thoughts and emotions, it’s important not to isolate yourself from your community — especially when you’re struggling. “You gotta build trust and you gotta build the boundary of who you volunteer [your] help to,” she says.
When it comes to her own daughters, Mandy Teefey knows it’s a process. “You have to work with them and meet them where they're at, and then see the help they need and don't assume [they’re going through] what you went through,” she says. “You've got to really understand them to be able to give that advice.”
Image via Natalie Rhea
In her own life, Mandy Teefey got to experience building that trust first-hand with Selena Gomez! “One time it was very, very cold in California and me and Selena were on the opposite sides of the pool,” she says. “We were in sweats and she says, ‘Do you trust me?’ And I went, ‘Yeah.’ And she goes ‘Okay, if you trust me, on three, we're gonna jump in this ice cold pool.’”
While Teefey wasn’t convinced, she trusted Gomez, and they both ended up in the freezing cold water! Which is both a funny story and a fond memory: “We couldn't get out of the pool because [our clothes were] so heavy. It was madness!”
“There's a lot of things I know my daughters don't tell me and that's their right,” she continues. “It's so sensitive between teenagers — especially teenagers — and their parents. They're going through that phase and they don't want to be around them and they don't wanna tell them things. It's definitely not easy but maybe put some feelers out there and just make sure that they know you're there and make it okay to have these conversations.”
Thanks to all this actionable advice, we know that Mental Health Awareness month isn’t limited to TikTok videos or Instagram posts we can reshare. There are real tips we can use to take care of ourselves — and a place to go when we need a boost.
If you're struggling with your mental health, check in with your doctor or check out the mental health resources Wondermind offers. You can also use Psychology Today to find a therapist near you.
Lead image via Getty
Whether you're looking to personalize your home decor, or plan to gift your bestie a fragrant springtime bouquet, time spent stepping up your floral arranging skills is never wasted. Before going forth and free-styling your next floral arrangement, take some tips from the pros! Putting professional floral arranging methods to work in your own home shows the difference between a store-bought bouquet, and a special bespoke one. You can even use Trader Joe's flowers! Get ready to feel all the inspiration with these easy floral arranging tips! 💐
Photo by Ylanite Koppens / PEXELS
Before buying flowers, think about what you want the final product to look like. Is your ideal floral arrangement big and luscious, or is it bare and playful? Consider the shape, color, and size of your arrangement to create a plan of what flowers and materials to buy! We love to scroll through our socials and Pinterest for the best ideas!
Photo by Jill Burrow / PEXELS
At the most basic level, floral arrangements make use of several different types of florals: focal flowers, line flowers, and filler flowers.
Focal flowers are larger and hold more visual weight. These are the flowers with eye-catching factor, like lilies or roses. Line flowers are a bit thinner, with blooms growing along the stems — think snapdragons or other line-shaped greenery. Finally, filler flowers are smaller stemmed blooms used to balance out your floral arrangement. Zinnias, baby’s breath, or mums are just a few examples.
"Flowers with stronger stems are ideal for beginners. When you're just getting started, work with carnations, mums, roses, spray roses – basically any grocery store blooms," says Malori Maeva, CEO and Founder of Form Floral. "It'll give you an opportunity to experiment without a huge price tag and they're more forgiving than super delicate blooms like dahlia or poppies. Plus, if you can make grocery store flowers look beautiful, you're going to have no problem making more luxe flowers look beautiful."
Depending on your OG arrangement idea, you may need more of one type of flower than others. Big, lush arrangements (more focal flowers) are most suitable for special occasions and celebrations, while thinned out arrangements (more line and filler flowers) give off an artsy, experimental vibe.
Some floral combos to try out:
Photo by Kristina Paukshtite / PEXELS
Color theory isn’t as daunting as you may think. Essentially, you can use color theory as a tool to guide which color flowers you’re buying for your arrangement, and how to place them together.
Using monochrome colors means your arrangement will be the same color all around. You can add different hues of the same color for variety – say you’re crafting a red arrangement – then you can also incorporate some pink shades!
Analogous color palettes make use of like colors. More technically, analogous colors are next to each other on the color wheel. So, reds are analogous to oranges, and greens are analogous to blue shades. A good way to think about it for beginners is to either work with a warm or cool color palette.
Complementary colors lie directly opposite from each other on the color wheel. Some pairings include red and green, yellow and purple, and blue and orange.These combos are known for their boldness, so move forward with complimentary colors if you’re looking for a jaw-dropping arrangement!
Considering saturation (strength of the color) and contrast (lightness vs. darkness) is also helpful in building an arrangement.
Though design rules like color theory are helpful in floral arranging, sometimes the best way to learn the art is by getting your hands dirty, says Maeva. "Play around with different heights, shapes, textures, and color palettes. So much of floral design is figuring out your personal style, and the only way to make good work is to make some not-so-good work first."
Photo via Form Floral
Begin filling your arrangement with line and filler flowers, and small greenery you’ve collected before adding bigger focal flowers. This provides a good foundation for where you want the arrangement to go. Remember, nothing is permanent, and you can experiment with different placements before you’re finished making your floral arrangement!
Photo by Secret Garden / PEXELS
Layering flowers refers to the height each bloom is placed. Instead of having every focal flower stand at the same height, you can layer them by trimming the stems at varying lengths, so they lie closer to the lip of the vase you’re using. This adds visual interest and diversity to your floral arrangement! When layering, aim to get a feel for the natural shape of each stem and flower, and cooperate with that.
Photo via Form Floral
Now that you’ve assembled quite possibly the best beginner floral arrangement, make sure you’re caring for it so it lasts! Checking the water levels each day and topping your vase off when it’s low helps your flowers live longer. Adding flower food is better supports them, too!
"Those little packets of flower food that come with your blooms? Use them! The directions are easy to follow and you'll want to make sure you get the right ratio of food to water for most longevity," says Maeva. "If you don't have flower food, don't fret. Changing the water in your vase every day, keeping your flowers in a cool spot out of direct sunlight and away from any air vents, and giving your stems a fresh cut when you change the water out will go a really long way in keeping your flowers fresher for longer."
If you catch your flowers looking a bit dull, trimming the ends of their stems every few days with shears allows them to drink up the nutrients and water more effectively. Once your arrangement is on the way out, repurpose the petals to make some gorgeous flower DIY projects!
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Lead photo via Form Floral.
This post has been updated.
After The Gray Man and a year full of Barbie and Ken, The Fall Guy (plus the upcoming Ocean's 11 prequelwith Margot Robbie) continues to prove Ryan Gosling is THE definition of a star. And between his friendship with Emma Stone and his relationship with Eva Mendes,Ryan seems like the kind of guy we'd all want to be best friends with — and not just because of his endless #Kenergy.
Not only is Ryan the sweetest partner, he's also the ultimate girl dad to daughters Esmeralda and Amada. Their "interest in Barbie and disinterest in Ken," as Ryan tells People, get him to Barbieland in the first place, but he also just revealed they "asked specifically" he avoid one The Fall Guy stunt. “My kids didn't want me to be set on fire,” he says. “Even though I said, ‘Well, it's actually, technically the safer thing to do because there's a lot of protective stuff involved, [they] were like, ‘No. No fire.’ So I didn't do it.”
It's clear that Ryan Gosling's children are spitfires and I love to see it! Here's everything you need to know about Eva Mendes and Ryan Gosling's kids.
Image via Jon Kopaloff/Getty Images
Ryan Gosling and Eva Mendes have two children, Esmerelda Amada and Amada Lee. Amada was named after Eva's grandmother — both my sister and I have family names and I love seeing the way different families carry on that tradition!
Image via Daniel Boczarski/Getty Images for Universal Pictures
Esmerelda was born in September 2014, meaning she'll turn 10 this fall. Amada just turned 8 at the end of April!
Image via Lionsgate
In his recent profile with WSJ, Ryan Gosling revealed he only picks roles that will benefit his whole family. "I don't really take roles that are going to put me in some kind of dark place," Ryan says. "The decisions I make, I make them with Eva and we make them with our family in mind first."
"I think La La Landwas the first," he continues. "It was sort of like, 'Oh this will be fun for them too, because even though they're not coming to set, we're practicing piano every day or we're dancing or we're singing.'"
Every couple needs to figure out what prioritizing their kids looks like for them, and considering how much I love all Ryan's recent roles, I'd say this is a shift that benefits everyone ;).
Image via Andrew Toth/Getty Images for New York & Company
Eva Mendes gave birth to Esmerelda on September 12, 2014 and later had Amada on April 29, 2016.
Image via Sonia Recchia/Getty Images
Yes, Ryan Gosling and Eva Mendes are still going strong, and thank goodness. Eva just revealed that Ryan provides a ton of support for her. "When I was 40, it was a big deal for people when I was pregnant, and it wasn't for me," she tells People. "And then I was 42 and I was pregnant with my second one and people were like, 'Oh my God, you're going to be so tired. That's why people have kids in their 20s.' I was like, that's the most sorry, asinine thing I've ever heard."
"[Ryan supports me] in all the ways I need to be supported," she continues. "He's got me in all the ways."
Image via Hector Vivas/Getty Images
Considering Ryan Gosling's daughters are such a huge part of his life now, it's hard to believe that earlier in life, he wasn't sure he wanted kids. "After I met Eva, I realized that I just didn’t want to have kids without her," he tells GQ. "And there were moments on The Place Beyond the Pines where we were pretending to be a family, and I didn’t really want it to be pretend anymore." Now, I'm going to need you to pause and reread that quote because I can't believe that's a real sentence. I'm obsessed!
A source also told People in 2023 that "Ryan is such a fun dad. He is goofy and his girls love it."
Via WSJ, we also know that since Ryan Gosling's kids have started learning Spanish, they now call him Papi. "It kills me every time," he says. "There's just nothing, nothing better than that."
Image via Eva Mendes/Instagram
Eva Mendes is just as obsessed with her and Ryan Gosling's children as he is, and she's talked about how they make life so much better. "Oh April…I have such a complicated relationship with you," she says on Instagram. "[April 2] would have been my brother’s birthday…..in a couple of weeks from now is the day we lost him…but then, the end of April we got the biggest blessing of all, my little girl was born 8 years ago. I hate you April. But I love you more."
Check out our email newsletter for the latest celebrity news and trending content, and check back here for the latest news on Eva Mendes and Ryan Gosling's kids!
Lead image via Daniel Boczarski/Getty Images for Universal Pictures
Bloating is a common digestive issue that can make you feel sluggish, uncomfortable, and self-conscious. While bloating is often caused by overeating, there are other factors that can contribute to this uncomfortable sensation, such as consuming gas-producing foods or experiencing hormonal changes.
The thing is that bloating happens to the best of us so it doesn't mean you're weird if you haven't figured out what's causing your tummy issues. Between weight fluctuations and hormonal changes post-birth, I still haven't cracked the 'happy digestive system' code. But, that lack of knowledge is no match for the expertise of Dr. Brynna Connor, MD — a Healthcare Ambassador at NorthWest Pharmacy.
Based in Austin, Texas where she has her own private practice, Dr. Connor is a member of the Texas Academy of Family Practice, the American Academy of Family Practice, and the Texas Medical Association. In other words, she has nearly two decades worth of medical experience that makes her the right person to answer all our "How to get rid of bloating" questions.
Whether you're dealing with the occasional bloat or chronic digestive issues, Dr. Connor has expert tips to help you find relief and get back to enjoying healthy meals that your body loves.
Image via Polina Zimmerman/Pexels
Before I became a mom, it was easy for me to recognize the immediate signs of bloating. I only experienced it during PMS and the week of my cycle, but it always went away for a few weeks. Not only that, I used to be able to pinpoint which foods were the culprit of horrific period cramps and the inevitable gassiness that seemed to make my cycles 10x worse. Now, things are up in the air and I'm joining the ranks of other curious women who want to know what's considered bloating.
Dr. Connor says, "There are various symptoms a woman may experience if she’s bloated. Bloating may make you feel like your stomach is tight or full and can cause abdominal pain, swollen/distended stomach, flatulence, belching, and/or stomach cramps. It’s not uncommon to experience multiple symptoms of bloating at once."
I don't think I need to mention just how uncomfortable things can feel when experiencing multiple bloating symptoms.
Image via cottonbro studio/Pexels
I mentioned my daily cycle as one of the reasons I knew I used to experience bloating, but there are more things that can trigger it. "Bloating occurs when your gastrointestinal or digestive system(s) are filled with gas or liquid and there are six common potential causes," says Dr. Connor.
She lists having gas as one of the first reasons. "It’s normal to experience symptoms of excess gas, especially after eating and/or drinking as you may have also swallowed small amounts of air. Certain factors may increase the likelihood that you experience bloating after eating, such as chewing gum, drinking carbonated beverages, and/or eating or drinking too fast."
Hearing this reminds me of the moments I was told to slow down when eating my food as a little girl.
Image via Maksim Goncharenok/Pexels
There's also the chance that you have a food intolerance. I only speak for myself when I say that I'm only able to consume dairy in small increments and tomato sauce? Well, I can just forget that because lately my stomach skips bloating and heads right to nausea. What gives, you ask?
Dr. Connor says, "You can experience bloating if your digestive system has trouble breaking down certain foods. Common food intolerances that can lead to bloating include lactose intolerance, gluten intolerance, and/or fructose intolerance." Feeling mind-blown about possibly having a fructose intolerance? Same here, but Dr. Connor explains what happens when our body breaks down certain foods.
"There are also chemicals found in particular foods that can increase the chances of bloating after they’re ingested, including histamine (found in wine and cheese), caffeine, alcohol, sulfites (found in beer and wine), and monosodium glutamate (MSG – found in ripe fruit and cured meat)," she says.
If you're hearing someone play the world's smallest violin, it's me mourning the fact that my two greatest loves — wine and cheese — may not be the best things to consume together.
Image via Miriam Alonso/Pexels
I can say it's been a while since I've been constipated, but only because my doctor all but demanded that I start taking probiotics and eating more probiotic-rich foods. Still, it always sucks when constipation happens which explains the bloating that tends to follow.
"When your large intestine absorbs too much water from your stool, it becomes harder and more difficult to pass. The resulting buildup of stool in your colon can lead to bloating, swelling, and stomach/abdominal pain, and you’re particularly susceptible to constipation if you’re not getting enough fiber, water, or exercise. Changes to your daily routine or an increased level of stress can also contribute to constipation and bloating," says Dr. Connor.
Somehow this is oddly comforting to know that stress can also be a culprit.
Image via Karolina Grabowska/Pexels
Like I mentioned before, starting your period is one of the reasons you can experience bloat. What Dr. Connor says next will occupy a space in your mind if you're never considered what happens during that special time of the month.
"Certain hormones, like estrogen, can cause your body to hold onto water, which can cause swelling in the abdomen. Estrogen can also interact with progesterone in your digestive system, leading to increased gas in your intestines. Bloating prior to your period may also be caused by the increase in volume in your uterus just before your period starts," she says.
Image via Polina Tankilevitch/Pexels
I've been prescribed different medications after two of my surgeries and found that I experienced unusual bloating that led to horrific cycles. Dr. Connor says there's a reason why certain medications or supplements can cause this to happen.
"...fiber supplements can cause bloating or constipation when the supplement isn’t taken with enough water. Other medications that can lead to bloating and/or constipation include opioids like hydrocodone or oxycodone, non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin or ibuprofen, iron supplements, and antihistamines like Benadryl," she offers.
Although I no longer take Benadryl, I can confirm I experienced a ton of bloating when trying to combat my allergies.
Image via cottonbro studio/Pexels
Lastly, Dr. Connor says there could be underlying medical reason you're experiencing bloating. "People living with gastrointestinal diseases like Celiac Disease, an inflammatory bowel disease such as Crohn’s or ulcerative colitis, or irritable bowel syndrome are more likely to experience bloating, excess gas, and constipation."
She also says, "Underlying liver disease or cancers can also cause bloating in the abdomen, which is why you should talk to your doctor if you are experiencing prolonged symptoms associated with bloating, or if you’re having any additional symptoms such as vaginal bleeding, or pelvic pain, blood in your stool, difficulty swallowing, or any excess fatigue or unexplained weight loss."
Image via KoolShooters/Pexels
Dr. Connor says managing bloating can depend on what's triggering your symptoms. It's always best to schedule an appointment with your doctor if you concerned about your digestive health, but there are things you can do at home to provide some relief.
"At-home solutions include over-the-counter (OTC) medications like Gas-X or antacids that can be taken together or separately. Probiotics can also help reduce gas and restore the balance of bacteria in your digestive tract. Herbal remedies like peppermint, chamomile tea, or turmeric, can aid digestion, and peppermint oil can help relax muscles in the stomach that aid in the passing of gas."
She also suggests that you increase your fiber intake, incorporate exercise in your routine, and stay hydrated.
By taking steps to reduce bloating, you can improve your overall health and feel more comfortable in your daily life.
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This post has been updated.
Header photo by Anete Lusina/ PEXELS
