Here’s How Much Weight You Should Gain During Pregnancy

A Relationship Timeline For Hilary Duff and Matthew Koma

2013 — Hilary Duff and Matthew Koma Meet While Working On Breathe In. Breathe Out.

January 2017 — Matthew Koma Posts Date Night Pics of Himself and Hilary Duff on Instagram

A year after Hilary Duff got divorced from ex-husband Mike Comrie, Matthew Koma shared pics of himself and Hilary Duff looking cozy together on Instagram. He captioned the snapshots "Date night" and @rachie_griff7 wrote, "You and the Duff. Solid."

Although they didn't say anything about it, it looks like his Instagram post came after they made the couple made their first red carpet debut at Entertainment Weekly's Pre-SAG Awards party on January 28, 2017.

February 2017 — Matthew Koma Dedicates A Valentine's Day Post To He and Hilary Duff

A couple of weeks later, Matthew Koma shared another Instagram post that showed he and Hilary Duff spending Valentine's Day together. It looks like they enjoyed a nice day at the beach and can be seen snuggled up next to each other.

June 2018 — Hilary Duff and Matthew Koma Announce They're Expecting First Baby Together

Eight months later, Hilary Duff and Matthew Koma excitedly shared they were expecting their first baby together on Instagram! Hilary captioned the picture, "Guess what guys! @matthewkoma and I made a little princess of our own and we couldn’t be more excited!!!!!!🤰🏼👶🏼🎀" while Matthew posted the same image of his Instagram page with the caption, "We made a baby girl! She will be as beautiful and sweet as her mother... @hilaryduff another incredible chapter begins."

October 2018 — Hilary Duff and Matthew Koma Welcome Their First Baby

Four months after their announcement, the loving couple shared that their first baby had arrived. Matthew Koma shared of sweet picture of their family of three on Instagram and wrote, "Banks Violet Bair /// 10.25.18 /// We welcome a beautiful daughter, little sister, and best friend for life. Could not possibly be more grateful for our growing family and for the 🍊 who makes it all possible. Cloud ten."

May 2019 — Hilary Duff and Matthew Koma Get Engaged

Seven months after welcoming their first daughter together, the couple announced their engagement on Instagram. They looked joyful as Hilary held up her hand to show off her sparkly engagement ring. She sat down with the hosts of The Talk in 2019 to dish about Koma's proposal details and talked about the sweet way things went down.

She told them how he gave her an intricate scrapbook filled with a timeline of their love. "I get to the very last page, and there's a little piece that I have to lift up and my ring was inside. It was so sweet. It was really special and really simple, which is very much how we are and how we operate. Then it started raining, and it was perfect," she said.

December 2019 — Hilary Duff and Matthew Koma Get Married

Hilary Duff and Matthew Koma exchanged vows in an intimate backyard wedding. Their debut picture as husband and wife garnered over 2 million likes on Instagram and seemed to capture their undeniable glow. According to People, Hilary's Younger co-star Molly Bernard and Matthew Kom's best friend Chris Mintz-Plasse were the couple's officiants.

October 2020 — Hilary Duff and Matthew Koma Announce Their Second Pregnancy

After experiencing almost a year of wedding bliss, Hilary Duff and Matthew Koma shared they were announcing their second baby together. It's safe to say this baby joined the ranks of other pandemic babies that were conceived during lockdown.

March 2021 — Hilary Duff Gives Birth To Mae James Blair

Hilary Duff safely delivered her and Matthew Koma's second daughter during a water birth and shared a cute snap of their family post-birth on Instagram. She wrote, "Mae James Bair- We LOVE you beauty 3-24-21" as her caption and we can't get over how blissful everyone looked.

December 2023 — Hilary Duff and Matthew Koma Announce Their Third Pregnancy

A year after celebrating their wedding anniversary, the couple announced they were growing their family again in a cute holiday picture on Instagram. We can't wait to see what other milestones are in store for the couple!

So, what is a doula?

Dr. Inglis said, "A doula assists in providing education, emotional, and physical support before, during, and after childbirth. They can also offer pain management techniques during labor." However, she wants to be clear that doulas are not medical professionals who can give you medical advice.

Lonix said, "A doula's job is to act as a barrier between moms and their providers. We're actually trying to develop relationships with them so we're considered a part of a mom's care team team instead of being listed as visitors." She said The Doula Network has professional referrals for the provider so everyone is able to be on the same page should mom need additional resources to navigate pregnancy, labor, and postpartum care.

What are the benefits of having a doula?

You can easily come across people who've shared their experiences with having a doula present during delivery, but it doesn't always mean you understand how one would fit into your own life. There could be several reasons why this is true for you, but Dr. Inglis explained that the medical industry contributes to that. She said, "We've been focused on physical, social, and behavioral health [in the medial industry]. We haven't always done a great job about diving into other areas of maternal health."

One of the ways Lonix helps moms who have doubts or concerns about working with a doula is to talk to them in person. She said, "We meet a lot of people who know what a doula is but have apprehension about it. The first thing I say to a mom is, 'Well, let’s meet.' A lot of doubt can be eliminated when they see you and feel the care we have for them."

According to a report by Elevance Health, moms who work with a doula have a lower prevalence of c-sections, higher chance of delivering vaginally after receiving a c-section (VBAC), and are shown to have a better postpartum experience.

How can moms find reputable doulas in their area?

It goes without saying that finding a reputable doula isn't always a stress-free or inexpensive task. In fact, Dr. Inglis said there's a reason for this. "Most doulas have never worked with an insurance company before. They’re not always working with the doctors either," she said. Elevance Health shared that this means only 6% of women in the U.S. receive doula care while another 40% are still unaware that doula care is beneficial. Sadly, this is because only 13 states reimburse for doula services.

However, Dr. Inglis said they are working hard to close the gap. "What we’ve done is build a lot more tools to help push the conversation forward. We try to put more information at people’s fingertips — including video and written content." This education looks like helping moms build a checklist of how to talk to their healthcare providers, how to look for a reputable doula in their areas, and how to see if they're eligible to work with one. "We're trying to empower people to feel like they're allowed to question their providers and ask for the support they want," stressed Dr. Inglis.

How does a doula help a mom and her partner prepare for labor?

Everyone's labor experience differs from the next person, or even their own prior births if they have more than one child. Lonix said, "It’s a lot of prep work beforehand and some clients are apprehensive if they’ve never done it before." Doulas, she said, are also there to help mom find her voice. " I tell my clients all the time, 'You have the right to tell your provider when you don't like or want something. You can even tell them if you need more clarity about something they've explained," continued Lonix.

When it comes to actual labor, doulas can help moms and their partners understand every aspect of it. "Doulas are there to say, 'Hey, it's okay. Breath' or we can help with body care,'" said Lonix. Something that she personally does is try to make sure a mom's partner will be with her during her prenatal appointments. "I let them know they can ask if it something is normal or not. Dads always take me up on that. During one mom's labor, I actually had to tell one dad 'Let’s take a walk and get some water' because he was nervous about what was going on. At the same time, we [The Doula Network] always try to remind our doulas it's about the clients when they're in the room," she said.

Like Dr. Inglis mentioned earlier, a doula's support can extend to postpartum care. Lonix said, "We can help make sure a client has support after she's given birth. Maybe mom needs a mental health referral. Whatever it is, we try to make sure she has access to it."

The Final Takeaway From Working With a Doula

Despite the barriers that don't always lead to a clear path between doulas and their clients, Dr. Inglis said she's extremely proud of the work The Doula Network is doing. Aside from that, she wants to highlight something not every mom is aware of. She said, "A lot of moms don't know they can receive benefits that cover everything from transportation to diapers! We're really working hard to create a line of sight for them so people can see that help is available if they need it."

Birthday Trip Ideas When You're Turning 21

Go On A Road Trip

Turning 21 is one of the first big milestones of adulthood. It's the age you finally become legal and it seems to cement the fact that you're officially out of your teens. One of the best birthday trip ideas I think makes this age so special is taking a road trip with your besties.

I have a few fond memories of traveling to Panama City Beach, FL with one of my best friends during my early twenties that stick out more than our random club nights. You get to cement your bond with a fun early 2000s playlistfull of everyone from Kelly Clarkson to Gwen Stefani!

Go Glamping Over A Long Weekend

What do you get when you mix a little glam with camping; glamping. This works if you want to be close to nature without feeling like you've a part of a lost episode of Fear Factor. Instead, you'll have the option of lodging in airstreams, barns, cabins, and more.

When you're not relaxing in your cute little airstream or cabin, you have the option of canoeing, experiencing an ATV excursion, bonding around a campfire, going hiking, or even trying your hand at fly-fishing (here's looking at you Sandy Cheeks from Spongebob Squarepants).

The best part about it is that you get to wear your cute floral pajamas at night!

Run Wild At Disney World

You may be turning 21 but you can still let your inner child run free with a trip to Disney World — especially if you've never been. You can spend time in the air on the Avatar Flight of Passage ride or Meet Princess Tiana from The Princess & The Frog. You can even enjoy Cirque du Soleil's immersive experience!

Visit NYC For The First Time

I didn't go to NYC for the first time until I was 23, but it's still a core memory that I love to revisit. I definitely a typical tourist taking in all the sights and amazing food, but it was so much fun. I initially stayed in Manhattan the first time I went, but later visited Queens, SoHo, and Brooklyn.

Honestly, there's so many things to do in NYC that it's impossible to fit everything in one weekend. Brit + Co's Content Editor Haley Sprankle suggests going to East Village or Williamsburg for the first time. For brunch, take a trip to Balthazar on Spring Street and Rezdôra for dinner.

P.S. If you're looking for authentic Italian, she also suggests Il Mulino for dinner!

Birthday Trip Ideas When You're Turning 30

Spend Time In Barcelona With Your S.O.

Turning 30 is another milestone that's worth celebrating because you're a decade older! Ease your way into a chapter by visiting Barcelona with your S.O. You can stop by Badiani 1932 to get Italian Gelato before heading to La Sagrada Família (Church of the Sacred Family) or walking around the Barri Gòtic.

You'll get your 10,000 steps in while making memories with your love in Spain.

Celebrate Your Birthday In London

Going to London is another one of those birthday trip ideas that everyone should experience at least once. I know visiting Big Ben is definitely on your list, but there's one thing I think is worth splurging on — the Harry Potter Tour of Warner Bros. Studio with Luxury Transport From London! It usually sells out so you'll have to be quick if you're thinking about buying tickets!

You can also embark on the Windsor Castle Half Day Trip from London to see everything from Queen Mary's doll house to the beautiful gardens found on the property.

Spend Time At A Vineyard

If you're tired of hangovers and want to actually remember the things you're doing, it's time to embrace drinking wine. Step into this new chapter by taking a trip to the vineyard where you'll be able to enjoy beautiful scenery while sipping new delectable wines.

Martha's Vineyard and Napa Valley are one of the more popular choices, but you can also see if there are local vineyards where you live!

Travel To Paris With Your Bestie

Ready to have your own Emily in Paris moment with your best friend? Well, book a trip to Paris! Besides indulging in flavorful foods that your taste buds will fall in love with, you can enjoy a trip to the Louvre, Eiffel Tower, and have fun on a Seine River Dinner Cruise.

Be sure to take lots of pictures and BTS videos so you can relive your time in the beautiful capital of France.

Birthday Trip Ideas When You're Turning 40

Solo Trip To Greece

If you've never had time to catch your breath between being married, raising kids, or thriving in your career, it's time to become a solo traveler as you enter your 40s. Visit the Acropolis Museum or take advantage of Athens Half-Day Sight-Seeing Tour. The tour is a little over three hours and will introduce you to sights like Parthenon temple and the tomb of the Unknown Soldier.

Relax On A Cruise

Not into the idea of traveling solo? That's totally okay! You can always relax on a nice cruise that takes you across the Caribbean. From eating delicious foods while looking casually out at the ocean to meeting new friends during Bingo night, you'll be able to move around on your own accord.

And you won't forget the unforgettable music and parties that are onboard!

Get Cozy In A Log Cabin

Now this sounds like my kind of party! Take a break from the outside world by renting a log cabin somewhere like Camp Connell, CA or Woodland Park, CO. You can spend time next to a firepit outdoors or you can take a hike nearby. If you're up for it, bring your bicycle to get even more exercise in.

P.S. Don't forget your TBR pile if you plan to stay for a few days!

Birthday Trip Ideas When You're Turning 50 & 60

Splurge On A Trip To The Maldives

It's time to celebrate all of your accomplishments in life with a trip to the Maldives for your 50th or 60th birthday! You'll be mesmerized by the Indian ocean and you'll enjoy seeing relaxing on the beach. If you're looking to romanticize your life, you can start checking things off your bucket list like going snorkeling or swimming with manta rays.

Set Your Sights On Edinburgh, Scotland

Visiting Edinburgh, Scotland is another birthday trip idea that I'm extremely biased about. There's something absolutely charming about Scotland that I'd love to see one day; hence why I think it's a great place to visit for your 50th or 60th birthday.

You can go on the Loch Ness and Highlands Day Tour or visit the Edinburgh Castle! If your millennial kids enjoyed the Harry Potter franchise, you can also sit comfortable on the Hogwarts Express Tourand snap pics of the scenery around you for their amusement.

Venture To The Countryside

And if you're looking to do something that doesn't require you to leave the country, take a trip to the countryside to spend time away from the city. My grandma used to consistently talk about how relaxing it felt to sit on the front porch of a family member's house while helping them prep fresh vegetables for dinner. She also enjoyed gardening and loved trips that included simple moments like these.