17 Mediterranean Diet Recipes To Nourish And Delight At Dinner

Pack protein like lemon tofu and edamame to this salad that's filled enough to be its own stand-alone dish. The tangy vinaigrette is so refreshing, too! (via Two Spoons for Brit + Co)

This light meal is made magical with some crispy chicken cutlets that you can either prepare yourself, or buy at the store to save you some weeknight time! The blood orange brightens things up a bit, while the fennel and toasted walnuts add some wondrous texture. (via Brit + Co)

Rich in nutrients, this veggie salad packs a mouthful of sweet flavors from the roasted butternut, paired with perfectly with a homemade apple cider dressing. (via Brit + Co)

This NASA-inspired recipe, originally developed for deep space travelers, only requires seven ingredients: soybeans, poppy seeds, barley, kale, peanuts, sunflower seeds, and sweet potatoes are all tossed together to create an (ahem) out-of-this-world salad. (via Brit + Co)

There's a little bit of everything in this tasty salad recipe: protein from fish and eggs, crunch from spinach and tomatoes, and tons of flavor from the homemade dressing. (via Brit + Co)

Here's our favorite go-to spring salad recipe, chock full of fresh fruit + veg we love to savor all season long. (via Brit + Co)

We recreated one of Pinterest's most popular Whole30 recipes and learned exactly what all the fuss is about, so good! (via Brit + Co)

The Japanese-style tahini-ginger dressing in this salad is so good that you'll want to drizzle it on all your veggies — sauteéd kale, steamed broccoli, and more. (via Season Cookbook x Brit + Co)

Spring Chicken Salad With Sauce Verte

Low-carb fans will love this bright spring salad with seasoned chicken and a mix of veggies like asparagus, English peas, and plenty of greens. (via Brit + Co)

Watermelon radishes are nothing like your average watermelon. Earthy and packed with a spicy kick, these vegetables go best paired with a simple balsamic vinaigrette. (via Brit + Co)

Sweet Potato Salad

This hearty salad mixes together roasted sweet potato, fluffy quinoa, arugula, crumbled feta, and a quick + delicious hummus dressing. (viaLive Eat Learn)

Grilled Cajun chicken, orzo, romaine lettuce, and avocado and peppers tossed together with a creamy thousand island dressing is a meal we'll happily add to our weekly salad rotation ASAP. (via Half Baked Harvest)

Roasted beets, farro, goat cheese, and crunchy almonds is hearty enough to serve as a meal on its own but also a dish you'll totally want to share. (via Barley & Sage)

Peach lovers, unite! This salad puts the juicy stone fruit front and center and finishes with a sweet and tangy olive oil dressing. (via Feel Good Foodie)

The best thing about salads is their versatility. Swap the endive here for radicchio, chicories, frisée or some other favorite and grill the stone fruit for added flavor. (via Most Hungry)

Top this beef salad with your favorite taco toppings and an easy and delicious 2-ingredient dressing! (via Salt & Lavender)

Loaded with asparagus, peas, and a delicious lemon vinaigrette dressing, this salad will satisfy you through summer and beyond. (via Munching With Mariyah)

This gluten-free and vegetarian salad features shaved broccolini, Brussels sprouts and kale (*all* the greens) and is so easy to make. (via Rachel Mansfield)

Grilled Buffalo Chicken Salad

Toss crispy romaine hearts, spicy buffalo chicken, and all your favorite veggies with a healthy and super tasty avocado ranch dressing for your next salad craving. (via The Endless Meal)

Berry season is a perfect time to make this salad, mixed with kale, red leaf lettuce, blackberries, blueberries, apples, and walnuts. (via Pink Owl Kitchen)

These Are The Best Salad Recipes To Mix Up This Summer

Snap peas, cucumbers, radishes, and creamy burrata cheese is the healthy + totally satisfying mix we want in a salad. (via Cozy Cravings)

This Chili's copycat salad recipe is loaded with spicy chicken, yummy veggies, tortilla strips and a zesty Santa Fe sauce. (via The Girl on Bloor)

Panzanella Bread Salad

This salad made with grilled bread, heirloom tomatoes, capers and herbs can be served warm or cold depending on the season and mood. (via Veggie Society)

Make the most of summer's best produce with a delicious dressing and crunchy homemade pita chips for the ultimate bread salad. (via Forks & Foliage)

Grains are a great way to turn a salad into a meal. This Mediterranean-inspired salad uses turmeric and rice to add a beautiful color, great texture and a lot of nutrition. (via Feel Good Foodie)

Inspired by the classic club sandwich, this salad uses similar ingredients grilled to perfection. (via The Edgy Veg)

This easy, 10-minute salad is packed with antioxidants and introduces dragonfruit to your salad go-to ingredients. (via No Eggs Or Ham)

Mix in sundried tomatoes and artichoke hearts to create a simple and satisfying salad with huge flavor. (via Gastroplant)

Turkish Shepherd Salad

Tomato season is our favorite salad time. Add fresh summer tomatoes, cucumbers and onions, plus sumac, lemon juice and olive oil to make this tasty and refreshing salad in just 5 minutes! (via Give Recipe)

A simple Thai vinaigrette made of sesame oil, lime juice, fish sauce, ginger, and garlic turns your summer produce into a delightful feast! (viaA Spicy Perspective)

This peppery, sweet, and savory bo luc lac is delicious served on a bed of crisp watercress, red onions, and cherry tomatoes, so salad-esque. (via Takes Two Eggs)

This colorful kale salad made with a fresh strawberry vinaigrette is an ode to California cuisine. (via Culinary Hill)

This winter salad is a great one to bookmark come the holidays or try anytime you're craving crunchy and sweet. (via Allo Simone)

This plant-based version of the Middle Eastern dish still has the same kick of spices but with hearty chickpeas and a dressing that’s tangy, sweet, and tart all at once. (via Chef Bai)

This healthy summer salad is quick and easy, featuring toasted almonds, sliced cucumbers and in-season strawberries, plus an easy balsamic vinaigrette dressing. (via Two Spoons)

There are few things better than watermelon in season, and this salad takes advantage of all of it with complimentary flavors of feta, basil, and balsamic. (via Cilantro Parsley)

Black Eyed Pea + Cornbread Salad

This Southern-style salad had us at cornbread, plus plant-based toppings that are healthy and delicious and totally filling. (via This Wife Cooks)

Protein, Protein, Protein

The most obvious choice? Add some protein. This could help you achieve your protein goals, but also includes some sustenance for a fuller meal instead of a side salad. Grilled shrimp, hard boiled eggs, salmon, steak, and chicken (grilled, cajun, barbecue, pesto—you can get creative here!) are some tasty options.

Check out this buffalo ranch pretzel chicken caesar salad from Tieghan Gerard/Half Baked Harvest or this salmon caesar salad grain bowl from The Real Food Dietitians.

​Throw In Avocado, Nuts, or Legumes

There’s nothing easier than throwing in pantry items. Toss in toasted walnuts, cashews, or pine nuts. Avocados and legumes (like chickpeas, beans, and lentils) are also a common addition — just check out this avocado crispy chickpea caesar salad by Whole and Heavenly Oven, or this southwest chicken caesar salad recipe.

​Transform It Into A Pasta Salad

What’s the foolproof way to make any meal better? Add pasta. Reach for pasta shapes such as elbow, farfalle, gemelli, or cavatappi (just check out this pasta shapes guide for more insight). This chicken caesar pasta salad by Averie Cooks utilizes farfalle, while this tortellini caesar salad adds a cheesy twist by Two Peas & Their Pod.

Don't Forget The Extra Veggies

Include more vegetables other than the lettuce. Here are some of our top veggie suggestions: cherry peppers, red onion, sweet potato, broccoli, or artichokes (this artichoke caesar-ish salad will do the trick!). If you’re a fan of brussels sprouts (don’t knock ‘em till you try ‘em), you may want to spring for this brussels sprout caesar salad recipe by The Crowded Kitchen.

Spruce Up The Lettuce

No, you don’t only have to use romaine lettuce as the greens for a caesar salad. Snag whatever you have in the fridge—spinach, arugula, microgreens—and throw them in the bowl with some caesar dressing. A great option is to actually grill the lettuce if you have one available to you. It adds a smoky flavor to the traditional recipe, like this chicken caesar salad with grilled romaine.

Turn It Into A Wrap

The simplest way to change up your go-to caesar salad is to switch around the order of ingredients. Instead of using a bowl, make these healthy chicken caesar lettuce wraps by Rachel Mansfield, or your favorite kind of tortilla wrap.

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The Amazon Book Sale runs from May 15 until May 20, so you’ll have six full days to plan your (very discounted) TBR list.

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The Woman in the Window by A.J. Finn

Anna Fox has agoraphobia so she spends time by herself at home by herself and fills her days with drinking, watching comfort movies, and being a nosy neighbor. That's how she knows a new family — The Russells — have moved across from her.

She continues her usually nosy activities and finds herself witnessing something that seems horribly wrong. As she frantically tries to piece together the mystery of what happened, it becomes clear that the lines of her imagination and reality have become blurred.

Firefly Lane by Kristin Hannah

Kate Mularkey was never the popular girl until she met her best friend Tully. Their lives are polar opposite, but there's no denying how tight their bond is. Over time we learn that Tully has abandonment issues and looks for anyone — especially men — to love her. Her journey takes her to the big apple where she achieves all the glitz and glamour that life has to offer.

Kate goes on to become a wife and mother, two things she believes she wants, but it becomes clear that she's missing something. That something is what begins to burn a hole in her being and the more she watches her best friend Tully live a successful life, the more she wants that for herself too.

Little Fires Everywhere by Celeste Ng

Elena Richardson and Mia Warren go to warn in this moving novel about classism. It dares to ask readers who deserves to be seen as a shining example of a mother as both women eventually face how far they're willing to go to protect those they love.

For Elena, Shaker Heights is all she's ever known. She's married, has four children, and is well-loved in her community. She believes that she's been able to achieve everything she has because she knows how to be the woman who doesn't color outside of the lines.

On the other hand, Mia is an artist who knows all about creating masterpieces with elements that are otherwise seen as messy. She and her daughter Pearl become a little too close to the Richardsons, finding their lives dangerously intertwined with them.

When a custody battle ensues that involves the young daughter of Mia co-worker, she finds herself willing to dismantle the pretty facade of not only Shaker Heights, but Elena as well.

Tiny Beautiful Things by Cheryl Strayed

Cheryl Strayed has spent over 10 years dishing out advice as 'Dear Sugar' has touched people with her columns, podcast Dear Sugars, and Substack. Deciding to compile all of the best things she's ever told people, Cheryl Strayed pieced together Tiny Beautiful Things so that readers around the world won't have to look far for her empathetic wisdom.

Georgie, All Along by Kate Clayborn

Georgia Mulcahy is the ultimate people-pleaser and her career is the epitome of it. She'd probably always be that way had it not been for a unexpected career change that sends her packing back home. Begrudgingly, she goes and soon discovers a diary where she once wrote down all of her heart's desires.

This inspires her to start checking things off her life's to-do list so that she can really start living. It's just that Levi Fanning is somehow her unexpected roommate while she's at her parents' home and his offer to help her complete her list feels like something she didn't know she'd encounter.

The more they spend time together, the more Georgie feels like there's more to life than checking off things on a list.

The Mitford Affair by Marie Benedict

The Mitford sisters have always been the talk of the town, but nothing is as shocking as when one of the sisters decides she'd rather devote herself to a fascist leader. Another sister decides it's worth following her and this leads people to whisper salacious things about her alleged relationship with Hitler.

As the war between Great Britain and Germany threaten to spill over, their sister Nancy can't help but wonder what her sisters have gotten themselves into. She'll have to decide where her own allegiance lies.

Expiration Dates by Rebecca Serle

Daphne Bell has always known how long she'll be with a man before moving on to the next one. It's not that she's flighty, but more so that the universe literally tells her what to expect. These little nudges have been in her life for over two decades and it's something she's learned to accept.

However, the universe decides to be cryptic by only clueing her in on the name of the next man she'll spend time with. It's odd because if Jake knew the things she did, there's a chance he could walk away from her forever and that's the last thing Daphne wants.

On a Quiet Street by Seraphina Nova Glass

Brighton Hills appears to be a picturesque place to live. It's a community that beautifully blends luxurious living with the gorgeous nature that surrounds it and the neighbors always have their eyes on each other.

However, Cora's desire to find out if her husband is having an affair leads her to form a partnership with Paige. She's the one neighbor that Cora knows keeps a watchful eye on what's going on in Brighton Hills after her son died.

The two women work together to discover what Cora's husband is really up to, but what they may stumble across will send a shockwave through Brighton Hills.

Throne of the Fallen by Kerri Maniscalo (Kindle)

The Prince of Envy is struggling to save his demon court in Throne of the Fallen, but he's determined to find a way to do so. He's not afraid of the magic and mysterious people that keep crossing his path because nothing can stop his fierce desire to regain the control he once has.

Things are seemingly no different from Miss Camilla Antonius because she's facing blackmail by someone who literally makes her skin crawl. In order to change her fate, she reluctantly joins forces with The Prince of Envy and thus begins their dangerous journey through the Underworld.

It's the one place that may pull them together in more ways than one.

The Undertaking of Hart and Mercy by Megan Bannen (Kindle)

Hart spends most of his time patrolling Tanria, but the loneliness does nothing to keep him company. Things couldn't be any different for Mercy though. She's tasked with making sure things are running properly at Birdsall & Son Undertakers and doesn't have time for anyone's foolery.

Ironically, Hart and Mercy both have taken up writing mysterious letters to strangers who have become their friends. The thing is they're not aware they've been communicating with each other.

It's a classic enemies-to-loves fantasy novel that'll make you smile with glee.