Love It or Hate It? This Gadget Promises to Make You a Better Athlete

Week One (October 1st - 6th)

To get our yoga challenge started, we're starting off nice and slow so that your body as well as your senses can awakened. Over the next seven days, let these yoga poses help you center your energy so you can feel present. Trust us - your inbox can wait 10 minutes for you to ease into your day.

Energy-Centering Morning Yoga

Day One

This yoga routine keeps things light by allowing you to perform most movements in the sitting position. They'll help you begin to release any recurring tension you've been feeling.

Day Two

Begin day two of the yoga challenge with another morning stretch that elongates your spine and helps loosen any lingering tension in your hips.

Day Three

Continue stretching your way into day three of the yoga challenge with these soothing stretches.

Day Four

If things are beginning to feel repetitive today, don't give up! The goal is to help your body get used to being stretched before you start powering through your to-do list.

Day Five

If you have an extra five minutes to spare, try this 15 minute morning yoga routine for a slight change of pace.

Day Six

Things are starting to get interesting with this power flow yoga routine. This requires you to finally leave the sitting position and we know you're grateful for that.

For day 7, take the time to give your body a break from your first week of intentional morning yoga stretches! Make your favorite tea or pumpkin spice latte drink and enjoy the crisp fall air! The fun picks back up October 8th!

Figuring Out A Diagnosis

While they can feel similar, there is a difference between having ADHD and just feeling overwhelmed. "On the one hand, feeling overstimulated may emanate from several stimuli, including stress, lack of adequate sleep, excessive noise, or sensory overload," Nwogwugwu says. "ADHD is a neurodevelopment disorder characterized by persistent patterns of inattention, impulsivity that significantly impair daily functioning, or hyperactivity and are present in multiple settings."

So overstimulation is the result of outward elements, but ADHD comes from inside your brain. And while stress can have its up and downs, ADHD and its symptoms are consistent.

Nwogwugwu also says claiming ADHD when you don't actually have it can be harmful. That's why it's important to talk to a pro (like a psychiatrist or a psychologist) instead of using TikTok to self-diagnose.

"Self-diagnosis may lead to misunderstanding, eventually preventing the individual from accessing appropriate support and proper treatment," she says. If you self-diagnose and treat one disorder when you're really struggling with something else, you won't get the help you truly need.

That being said, don't feel like you have to dismiss consistent patterns or habits if they're interrupting your daily life. Nwogwugwu points out a few behaviors that could indicate you have undiagnosed ADHD, like "difficulty concentrating and focusing on tasks that are not particularly interesting or stimulating."

"Undiagnosed ADHD could manifest through impulsive behaviors such as acting without thinking, interrupting others while talking, or a high inclination to risky behaviors," she continues. You might also misplace items, lose track of time, and constantly forget and miss appointments, but that's not all.

"An individual with unorganized and difficulty that results in a cluttered environment could have undiagnosed ADHD [and it] could manifest through restlessness where an individual has challenges relaxing and always feels 'on the go,'" she says. "In addition, it could manifest in challenges in following instructions [or] difficulty in multitasking effectively, and difficulties with impulse control."

Living In The Present

Like so many other areas in the health and wellness space, ADHD can manifest differently in different people! That means that there's no one-size-fits-all solution when it comes to getting diagnosed, which emphasizes how important it is to talk to your doctor.

One specific area where it depends on the person? ADHD affects women differently than it affects men.

"Inattentive symptoms are predominant in women, while hyperactive and impulsive symptoms are common among men," Nwogwugwu says. "Besides, co-occurring conditions such as depression, anxiety, and eating disorders are more common in women than men with ADHD."

Women living with ADHD can also end up internalizing their problems, which impacts emotional regulation, self-confidence, and self-esteem.

Nwogwugwu also mentions how important it is to form an individualized care plan to make sure you're taking care of your specific needs — including your mental health. "Hyperactivity, impulsivity, and difficulties with impulse control may lead to interpersonal conflicts and social difficulties, affecting an individual’s self-image and self-concept adversely," she says.

Struggling with organization, attention, and time management can affect the people around you, which in turn might leave you feeling like you aren't meeting expectations for work or your relationships. We've been there, and we also know that stressing about those details can make it easier to mess up next time.

"This may cause frustration, feelings of underachievement, or actual underachievement that would lower an individual’s self-esteem," she says. "Persons with ADHD can face judgment, criticism, and stigma from society and feel rejected by peers because of their poor social skills. The negative experiences could have adverse effects on self-concept and self-esteem, especially among children."

Moving Forward

But the good news is that your life doesn't have to come to a standstill because of an ADHD diagnosis. Whether your doctor recommends lifestyle changes or steps that are a bit more extreme, there are also some calming habits Nwogwugwu recommends adding into your routine.

"Breathing exercises and yoga could help address the feelings," she says. "The techniques slow down the heart rate and reduce cortisol levels resulting in improved and sustained attention and affect." Since breathing techniques are grounding, they help you focus on something besides what's making you anxious.

"Talking to someone who can help, this can be a therapist, friend, a family member, or a counselor can be a great way to get some relief," she adds. "It helps one to express emotions or sentiments openly, which may relief the burden. Expressive writingcould help in regulating emotions through neural activation. In other words, writing could be therapeutic for overstimulated or overwhelmed individuals by helping them feel in control of the situation."

Ross and Rachel from Friends

Friends is one of the most iconic sitcoms of all times, and Ross and Rachel is definitely one of the most devastating TV breakups. In season 3, this iconic couple decides to take a break in and in "The One with the Morning After," Ross wakes up with another woman named Chloe at the exact moment Rachel shows up at his door. Rachel finds out about the affair, and after a fight in Monica's living room, the couple calls it quits.

Regardless of how you feel about Ross claiming they "were on a break" when he slept with Chloe, seeing Rachel's reaction (and knowing the trust between them was broken) is one of the worst moments in the whole show. Just thinking about it makes my stomach bottom out!

Rory and Jess from Gilmore Girls

This is one of my personal most-devastating TV breakups because it seems like, out of all of Rory's boyfriends, Rory and Jess are just perfect for each other when they start dating. Not only does their love of books bring them closer together, but their personalities are so compatible. But when Jess leaves for California at the end of season 3 — without saying anything to Rory, I might add — is unacceptable! It breaks my heart, and based on the final look he gives Rory during A Year in the Life, he also regrets it BIG TIME.

Damon and Elena from The Vampire Diaries

This Vampire Diaries couple was truly endgame, and the will-they-won't-they of it all was one of my favorite things about the show. So when they broke up (to my horror), I was devastated.

Damon and Elena admit they're bad for each other in the season 5 episode "While You Were Sleeping" (then Damon tells her he doesn't even want to be friends. Ouch!!), but it's the season finale, "Home," that makes me extra emotional. When Damon gets stuck with Bonnie on the Other Side, he says goodbye to Elena, who's begging him not to leave but can neither see nor hear him. Say it with me: gut! wrenching!

Conrad and Belly from The Summer I Turned Pretty

The Summer I Turned Pretty fans are PASSIONATE about whether they're team Conrad or team Jeremiah (trick question, my OTP is Taylor and Stephen), and even the most dedicated Conrad stan hates the prom scene. You know, when he breaks up with Belly at her prom, in the rain. I know he just thinks Belly deserves better, but it's still very painful to watch.

Schmidt and Cece from New Girl

When I hear "devastating TV breakup" I IMMEDIATELY think of Schmidt and Cece from New Girl. Schmidt gets away with a lot of ridiculous things throughout this show, but dating two girls at one time is not one of them. After Nick has a hard time keeping Schmidt's love life a secret, Schmidt finally comes clean to Cece in "Double Date," leaving both her and me in tears. No matter how many times you rewatch the show, it truly feels like their relationship (and maybe even the friend group) will never recover.

Fleabag and The Priest on Fleabag

In the history of TV, I don't think I've ever heard anything as heartbreaking as "I love you," "It'll pass." Like, who approved that line?! The viral moment comes at the end of the Fleabag series finale, when Fleabag is sitting with The Priest at the bus stop. Over the course of the series, we not only see how much these two care about each other, but how well they know each other (like how The Priest recognizes when Fleabag zones out). To be loved is to be known, and that's what makes this devastating TV breakup even more devastating.

Carrie and Aidan on Sex and the City

After so much back and forth, it's hard to accept Carrie and Aidan's final breakup on SATC. But in season 4's "Change of a Dress," Carrie realizes she's not ready for marriage and Aidan realizes he doesn't trust her after her affair with Big. The combo of broken trust and being at two different life stages makes this extra painful to watch, and I don't think any amount of rewatches (or And Just Like That binges) is going to change that.