18 Totally Zen Yoga Tattoos to Keep You Centered

For those of you who can’t get enough of yoga, you’ll love these Instagram-worthy tattoos inspired by the practice. No matter what kind of philosophy you prefer — whether it’s yoga that relieves stress or rage yoga that lets you vent serious steam — the very essence of the exercise is chock-full of meaning. Because it encompasses physical, emotional and spiritual exploration, there’s a lot of ground to cover when it comes to tattoo designs. Yogis, if you’re thinking about getting a tatt of your favorite pastime, consider these 18 meaningful yoga tattoos found on Instagram.

1. Lotus and Ganesh Tattoo:This beautifully vibrant pair of tattoos are brimming with meaning. If your greatest struggle is overcoming worldly obstacles to achieve spiritual growth, this dynamic duo is a strong contender.

2. Watercolor Salutation Seal Tattoo: You’ve probably seen this position before if you’ve taken a yoga class. The gesture of bringing your palms together at your heart’s center is supposed to represent the harmonious union of your individual self and universal self. Pair it with some flowers and you’ll have the most gorgeous yogi tattoo in the entire studio.

3. Hamsa Tattoo: Chances are you’ve noticed this symbol floating around everywhere from home decor to on-trend wardrobe pieces. This ancient talismanic symbol is actually believed to ward off negative energies known as “the evil-eye,” which makes it pretty popular in jewelry and art.

4. Mandala Tattoo: Though often portrayed as concentric circles, the mandala symbol can occur in other geometric shapes as well. It serves as a representation of the universe, and would look great as a forearm or shoulder tatt.

5. Enlightenment Tattoo: This striking 3D tattoo can be interpreted as an illustration of having reached enlightenment. By removing the obstacles or “blocks” from one’s path, you can come into alignment with yourself and the universe. Plus, that galaxy tattoo vibe makes the piece super on trend.

6. Ganesh Tattoo: For yogis who prefer a simple black ink design, opt for this elephant-headed deity who’s thought to bring good fortune. There’s even a Ganesh mantra that, when recited, is believed to bring you good luck.

7. Abstract Lotus Tattoo: The lotus flower is also a popular token in yoga. It’s recognized as a symbol of being fully grounded yet aspiring towards the spiritual. Choose a minimalist look like this geometric-inspired tattoo and add a bit of color with a watercolor circle.

8. Lotus Mandala Tattoo: The divine lotus symbol is said to represent the heart, where Eastern beliefs say the spiritual deity resides. Some teachings even go so far as to call the “lotus of heart” the infinite, omnipresent consciousness of the universe. Get it inked near your heart, like this gorgeous tatt.

9. Sankalpa Tattoo:The practice of sankalpa, otherwise known as “resolve,” offers an Eastern alternative to the Western “resolution.” Rather than believing you should change to achieve your purpose in life, it proposes you are already who you need to be to fulfill those goals. Simply put, all you need is focus to find that purpose, and get this tattoo, of course.

10. Hamsa + Ganesh Tattoo: If you can’t decide between two symbols that mean a lot to you, why not merge them, like this Hamsa + Ganesh tattoo? That way you can combine good fortunes from both of these talismanic characters.

11. Om Tattoo: Put your mantra on your sleeve so you remember to harness it during your practice or when life throws you challenges. It’s the perfect minimalist tattoo for the devoted yogi.

12. Dancer’s Pose: Yogis know that holding dancer’s pose requires core strength and discipline to maintain. This tree-inspired tattoo can be a helpful reminder to stay rooted in the earth to maintain your balance.

13. Lotus Tattoo: The color of the lotus can also vary in meaning. Whereas a white or pink lotus flower stands for purity and devotion, a purple lotus flower is said to mean spiritual rebirth. Slap one on your thigh with some geometric accents for a sexier yoga-inspired tatt.

14. Lotus and Chakra Tattoo: From the base of the spine to the top of the head, the seven chakras represent the centers of your body through which energy flows. Keep your body and mind in alignment with this symbolic tattoo of the seven chakras.

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15. Yoga Poses Tattoo: Daily yoga isn’t even a question for you. If you’re committed to practicing your downward-facing dogs and warrior poses, you’ll love this tattoo idea.

16. Mandala + Moon Phases: Like the moon affects the ocean tides, people (being made of 70% water) are also influenced by the moon. Put these phases around a mandala to harness all of your guiding forces.

17. Unalome Tattoo: You’ll probably see these tattoos popping up a lot when you search for yoga tattoo inspo. According to buddhist belief, the unalome symbol represents the path to enlightenment. The spirals stand for the twists and turns in life, and the straight line represents the moment you reach enlightenment.

18. Chakra Tattoo:To prevent illness from a blocked chakra and keep your energy flowing, it’s encouraged to understand what each chakra represents. Each chakra is uniquely its own with a corresponding color, which is supposed to reflect your current physical, emotional and spiritual state. Keep those in mind by adding this gorgeous rainbow anywhere on your bod. Go big like this tattoo or smaller and down the spine for a stunning back tattoo.

Do you have a yoga-inspired tattoo? Tweet us the meaning behind your tattoo @BritandCo!

Just in time for a brand new month, we're kicking things off a 31-Day YogaChallenge this October. This year has had its fair share of ups and downs, but now it's time to recenter and refresh before our annual Holiday Season Sprint. You deserve to ease out of survivalmode and into a space where your stressisn't triggered as often. We all do.

From poses that lower your cortisol level to stretches that slowly eliminate back pain, here's everything you'll need to go from stressed to refreshed this month.

Week One (October 1st - 6th)

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To get our yoga challenge started, we're starting off nice and slow so that your body as well as your senses can awakened. Over the next seven days, let these yoga poses help you center your energy so you can feel present. Trust us - your inbox can wait 10 minutes for you to ease into your day.

Energy-Centering Morning Yoga

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10 min Morning Yoga - Gentle Beginner Yoga Stretch (NO PROPS)

Day One

This yoga routine keeps things light by allowing you to perform most movements in the sitting position. They'll help you begin to release any recurring tension you've been feeling.

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10 min Morning Yoga Stretch for Beginners - Energy Boost Yoga

Day Two

Begin day two of the yoga challenge with another morning stretch that elongates your spine and helps loosen any lingering tension in your hips.

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10 Min Morning Yoga Miracle! FEEL AMAZING! (All Levels Yoga)

Day Three

Continue stretching your way into day three of the yoga challenge with these soothing stretches.

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The BEST way to start your day! | 10-Minute Morning Yoga

Day Four

If things are beginning to feel repetitive today, don't give up! The goal is to help your body get used to being stretched before you start powering through your to-do list.

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15 MIN MORNING YOGA FLOW || Wake Up & Feel Energised

Day Five

If you have an extra five minutes to spare, try this 15 minute morning yoga routine for a slight change of pace.

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10 Minute Yoga Power Flow For Beginners

Day Six

Things are starting to get interesting with this power flow yoga routine. This requires you to finally leave the sitting position and we know you're grateful for that.

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For day 7, take the time to give your body a break from your first week of intentional morning yoga stretches! Make your favorite tea or pumpkin spice latte drink and enjoy the crisp fall air! The fun picks back up October 8th!

We hope you're enjoying October's 31-Day Yoga Challenge so far. Things are going to get exciting soon and we can't wait to hear all about your progress. Be sure to share your journey with us by tagging @britandco & #britstagram!

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There are two things I know for sure: Ken loves Barbie, and Ryan Gosling loves Eva Mendes. The couple met on the movie set for The Place Beyond the Pines in 2011, and have created such a beautiful life together! Eva's just as excited for the Christmas remix of "I'm Just Ken" as we are, and Ryan Gosling and Eva Mendes' constant support of one another is making us think back on all their cutest moments.

A Full Timeline Of Ryan Gosling And Eva Mendes' Relationship

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August 2011 — Ryan Gosling And Eva Mendes Meet During The Place Beyond The Pines

Ryan Gosling and Eva Mendes took a chance at romance after they played a couple in 2011's The Place Beyond The Pines. Once they were linked, they were seen walking around Disneyland "like a dating couple, [walking] very closely, holding hands and their arms touching side-by-side," according to a PEOPLE eyewitness.

Image via Matt Winkelmeyer/Getty Images for SXSW

November + December 2011 — Ryan Gosling And Eva Mendes Spend The Holidays Together

During Thanksgiving in 2011, Eva Mendes was filming Holly Motors in Paris, so Ryan Gosling took a trip to the City of Lights so they could spend the holiday together. They also ended up going on Funny or Die's Drunk History Christmas the next month to reenact a 21+ version of The Night Before Christmas *and* spent New Year's together!

Image via Sonia Recchia/Getty Images

September 7, 2012 — Ryan Gosling And Eva Mendes Attend The Toronto International Film Festival Together

To promote The Place Beyond the Pines, Ryan Gosling and Eva Mendes spent a lot of time together on the TIFF red carpet. Years later in 2019, when Kelly Clarkson pulled up the picture, Eva couldn't help but gush over Ryan — especially since they hadn't announced they were dating at the time. “Oh my God, that’s so old," she says of the photo. "That’s literally me going, ‘I’m not in love with him. What? I’m not in love.’ ‘Cause we were trying to be very professional."

Image via Warner Bros. Pictures

May 2014 — Ryan Gosling And Eva Mendes Work Together On Lost River

Ryan and Eva reunited on a film set again for Lost River, which was both Ryan's directorial debut and served as a semi-autobiographical story for him. "For me, it was crucial to work in this intimate, low-budget, small way, with people I had worked with before, because I feel like in my experience that’s where everyone was at their best," Ryan tells Sunday Style (via Mangalorean). "They know what is at stake for you personally, and all the work that’s gone into getting there."

Eva also told her Instagram followers in a since-deleted postthat Lost River is the project she's most proud of. "There was one film I'm extra proud to be a part of," she said. "A dark fairy tale. A magical fantasy. To all the struggling single mothers, to all of us in cities that feel like they're burning down or flooding around us, to everyone fighting for the ones they love, this was a good one."

Image via Pascal Le Segretain/Getty Images

September 12, 2014 — Eva Mendes Gives Birth To Their First Child

Ryan Gosling and Eva Mendes welcomed Esmerelda Amada Gosling into the world in September of 2014. Eva later said that she didn't even want kids until she got together with Ryan. "I was lucky enough to work my bum off for 20 years," she tells Nova 96.9's Fitzy & Wippa (via PEOPLE). "I never wanted babies before until I fell in love with Ryan, and it kind of worked out to where I was 40 and having my first baby. I think I was 42 for the second one, so it worked out in that way that I had a career and then I change my focus to my family."

Ryan also went on to tell GQ in 2023 that he was in a similar place before meeting Eva. "I wasn’t thinking about kids before I met her, but after I met Eva, I realized that I just didn’t want to have kids without her," he says. "And there were moments on The Place Beyond the Pines where we were pretending to be a family, and I didn’t really want it to be pretend anymore." I could cry!!

Image via Gareth Cattermole/Getty Images

December 7, 2015 — Ryan Gosling Gives A Rare Interview About His Relationship

While Ryan and Eva have kept their relationship very private, he told Hello! that "I know that I'm with the person I'm supposed to be with" and that literally the only quality he looks for in a woman is "That she's Eva Mendes. There's nothing else I'm looking for." Swoon!

Image via Brad Barket/Getty Images

April 29, 2016 — Ryan Gosling And Eva Mendes Have Their Second Child

Eva Mendes gave birth to her and Ryan's second baby, a daughter named Amada Lee Gosling, in April 2016 — after keeping the pregnancy a secret until it was almost time to deliver! Amada is named after Eva's grandma.

Image via Paul Drinkwater/NBCUniversal via Getty Images

January 8, 2017 — Ryan Gosling Dedicates His La La Land Golden Globe To Eva Mendes' Brother

While accepting his Golden Globe for Best Performance in a Motion Picture – Musical or Comedy, Ryan Gosling made sure to let the world know just how much of a role Eva had played in the process. “I would like to try and thank one person properly, and say that while I was singing and dancing and playing piano,” he says in his speech, “my lady was raising our daughter, pregnant with our second and trying to help her brother with his battle with cancer.”

Eva's brother, Juan Carlos Mendes, had passed away the previous April and Ryan took the opportunity to dedicate the award to him.

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February 12, 2020 — Eva Mendes Reveals Ryan Gosling Is A Great Cook

When an Instagram account asked what Eva and Ryan liked to cook, Eva revealed just how amazing Ryan is with food. "Ryan is an amazing chef AND baker," she says in her reply. "For reals. Incredible. No joke. I'm not sure that what I do is cooking. It's more like steaming veggies and juicing and making rice. He really cooks. I survive." Can I get Ryan Gosling to make me a meal sometime?

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January 1, 2022 — Ryan Gosling Shares About Their Quarantine Life

“Time, in general, is something I think about a lot now. My kids are growing up so fast I need to keep an eye on the clock in a way I never used to,” Ryan Gosling tells GQ. “I feel like I need more time to process [how much the pandemic played into that]. But [Eva and I] have two kids, so we spend a lot of our time trying to keep them entertained.”

While they enjoyed their time together, Ryan's also candid about the effect of lockdown on their children: “Our kids were at a difficult age not to be able to see other kids and interact with people, even though Eva and I did our best.”

Image via Jaap Buitendijk/Warner Bros. Pictures.

June 2022 — Eva Mendes Embraces The Kenergy

When the world went crazy for every bit of Barbie news, so did Eva Mendes. "So. F. Funny," she says in an Instagram caption sharing the first look at Ryan Gosling's Ken. "So. F. Good. So F excited for you to see this…#Thatsmyken."

"It's a funny photo and he's trying to be funny, so it worked on all levels," she goes on to say on The Talk. "But when I saw it, when he sent it to me from work, I was like, 'Can I please have that underwear? Please, I never ask for anything'...So, anyway, I do have it. I'm wearing it right now."

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November 2022 — Eva Mendes Begins Dropping Hints She Married Ryan Gosling

When Eva showed off a new tattoo on her wrist in November of 2022 on Instagram, fans immediately began dissecting its meaning. The tattoo, which reads "de Gosling" (which is similar to Mrs. Gosling) could mean that Ryan Gosling and Eva Mendes are actually married! She went on to tell Today in Australia (via DailyMail) that "Everyone is so welcoming here and my husband Ryan is here, and we are having the best time." 👀

Image via Emma McIntyre/Getty Images for SiriusXM

August 9, 2023 — Ryan Gosling And Eva Mendes Love Family Time

In the midst of crazy release schedules and commitments (not to mention the actors' strike), Ryan Gosling and Eva Mendes always prioritize their family life. "When they are not working, they are all about their girls," a source tells People. "Ryan is such a fun dad. He is goofy and his girls love it." The source continues by saying the family loves to go to the beach or the desert (same TBH).

Image via Warner Bros Pictures.

December 18, 2023 — Eva Mendes Can't Wait For The "I'm Just Ken" Christmas Remix

If the original version of "I'm Just Ken" wasn't good enough, Ryan Gosling is blessing us with a Christmas remix — and Eva Mendes is just as excited as we are. "Ken not wait for this," she says in an Instagram caption.

Image via Jeff Spicer/Getty Images for Warner Bros.

January 13, 2024 — Ryan Gosling Mentions His Family During His Acceptance Speech

At the 2024 Santa Barbra International Film Festival, Ryan Gosling won the Kirk Douglas Award for Excellence in Film — and he totally deserves it! With a career that includes iconic films like La La Land and Barbie, as well as The Notebook, Blade Runner 2049, and Crazy Stupid Love, all kinds of film lovers have gotten to see Ryan's work onscreen. During his acceptance speech, Ryan got choked up talking about how acting allowed him to meet "the girl of [his] dreams."

"I dreamed of one day making movies and now movies have made my life a dream," he says in his speech. "So the way I see it, there's no way I have contributed half as much to cinema as cinema's contributed to me."

Image via Jaap Buitendijk/Warner Bros. Entertainment

January 24, 2024 — Eva Mendes Celebrates Ryan Gosling's Oscar Nomination

After the Oscar nominations were announced January 23, Eva Mendes took to Instagram to celebrate Ryan Gosling's nomination for Best Supporting Actor. "So proud of my man. So much hate when he took on this role," she says alongside screenshots of the first (very negative) reviews of his casting. "So many people trying to shame him for doing it. Despite all the #Notmyken ridicule and articles written about him, he created this completely original, hilarious, heartbreaking, now iconic character and took it all the way to Oscars. So beyond proud to be this Ken’s Barbie."

Image via Caroline McCredie/Getty Image

February 22, 2014 - Eva Mendes Announces Upcoming Children's Book

Yesterday Eva Mendes shared with People that she's penned a children's book named Desi, Mami, and the Never-Ending Worries that'll debut September 17. It's all about a little girl who's always worried that her scary brain is the real monster she's afraid of at night. Through gentle reminders, Desi's mom helps her understand that being afraid is normal and teaches her how not to let scary thoughts control her.

Eva Mendes told People the books is like "a love letter to my kids and yours" because "...Learning how to train our brain to work for us and not against us is easier said than done!" Since we know racing thoughts doesn't just affect adults, we love that Eva is finding a way to share some of her parenting tips with other parents.

Pre-Order Eva Mendes' Children's Book:

Desi, Mami, and the Never-Ending Worriesby Eva Mendes

Image via Eva Mendes/Instagram

March 10, 2024 — Eva Mendes Celebrates Ryan Gosling's Oscars Performance

Eva Mendes celebrated the Oscars on March 10 with a post highlighting Ryan Gosling's performance, and his entire run as Ken! "You took Ken all the way to the Oscar’s, RG," she says on Instagram. "Now come home, we need to put the kids to bed."

We love the way this couple can have fun with each other — and highlight how much teamwork parenthood requires!

Image via Kevin Winter/Getty Images

March 13, 2024 — Ryan Gosling Details How Eva Mendes And Their Daughters Helped Him Prepare For His Oscars Performance

Leave it to Ryan Gosling not to take credit for his amazing Oscars performance. He gushed to People about how Eva Mendes and their daughters helped him make sure his Kenergy truly shined bright. "They are such a huge part of this for me...it was my girl's interest in Barbie and disinterest in Ken that got me into this in the first place. It was beautiful to have them there at the end," he said.

As we all saw, the unmistakable Kenergy was in full force and effect during the Oscars.

Image via Eva Mendes/Instagram

March 26, 2024 — Eva Mendes Says It Was A "No Brainer" To Stay Home With Her Kids

Deciding how to maintain a work-home balance when you have kids is something every parent thinks about, and it turns out that extends to celebs, too! After starring with Ryan Gosling in The Place Beyond The Pines, Eva Mendes decided it was a "no brainer" to stay home with their family since acting can take you all over the world, which the actress revealed in a recent episode of The Today Show. “It was almost just like a non-verbal agreement that it was like, ‘Ok, he’s going to work and I’m going to work, I’m just going to work here,'” she says. She also says she's “so lucky” to “have this time with [their] children.”

“I have never experienced anything like [working with Ryan Gosling]. The way he works, his commitment to his craft, how he wants to make everything as best as it can be, and that means making his co-stars as best as they can be,” she continues. “But unfortunately — or fortunately — there is only one Ryan!"

Image via Eva Mendes/Instagram

April 1, 2024 — Eva Mendes Says Her Daughters Make Everything Better

After losing her brother in 2016, Eva Mendes says she has a "complicated relationship" with the month of April — but that her daughters make it infinitely more bearable. "[April 2] would have been my brother’s birthday," she says on Instagram. "In a couple of weeks from now is the day we lost him…but then, the end of April we got the biggest blessing of all, my little girl was born 8 years ago. I hate you April. But I love you more."

Image via Will Heath/NBC

April 13, 2024 — Ryan Gosling Hosts SNL

During his latest stint hosting SNL, Ryan Gosling did a hilarious sketch about a man who picks up a Cuban accent after getting married to a Cuban woman. Eva Mendes was all over it! "Coño! My Cuban Papi made this Cuban Mami so happy with this!!" Eva wrote on Instagram. "Years of hanging out with my Dad paid off."

Image via Jon Kopaloff/Getty Images

May 1, 2024 — Ryan Gosling Is The Ultimate Support System For Eva Mendes

Eva Mendes is not here for the mom-shamers. She told People (in honor of its 2024 Beautiful Issue) that staying home to focus on Ryan Gosling and her kids was the "easiest decision I've ever made" because she wanted to be there for their formative childhood years.

"When I was 40, it was a big deal for people when I was pregnant, and it wasn't for me," she says. "And then I was 42 and I was pregnant with my second one and people were like, 'Oh my God, you're going to be so tired. That's why people have kids in their 20s.' I was like, that's the most sorry, asinine thing I've ever heard."

"[Ryan supports me] in all the ways I need to be supported," she continues. "He's got me in all the ways."

Check back here for the latest news on Ryan Gosling and Eva Mendes, and don't forget to read up on Taylor Swift And Travis Kelce's Relationship and Tom Holland and Zendaya. :)

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My best friend and I have a running joke where instead of Thing 1 and Thing 2, we call ourselves Overwhelmed and Overstimulated. With so many devices, so many notifications, so many online clothing stores, so many streaming services (and so on and so forth), it's easy to feel stressed by everything happening in life. I get it!

That's why I talked to Sussan Nwogwugwu, Regional Nurse Practitioner Lead for digital health platform Done. Nwogwugwu offered some insight into symptoms that might indicate you have ADHD and how to help in those moments where *you* feel overwhelmed and overstimulated.

Figuring Out A Diagnosis

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While they can feel similar, there is a difference between having ADHD and just feeling overwhelmed. "On the one hand, feeling overstimulated may emanate from several stimuli, including stress, lack of adequate sleep, excessive noise, or sensory overload," Nwogwugwu says. "ADHD is a neurodevelopment disorder characterized by persistent patterns of inattention, impulsivity that significantly impair daily functioning, or hyperactivity and are present in multiple settings."

So overstimulation is the result of outward elements, but ADHD comes from inside your brain. And while stress can have its up and downs, ADHD and its symptoms are consistent.

Nwogwugwu also says claiming ADHD when you don't actually have it can be harmful. That's why it's important to talk to a pro (like a psychiatrist or a psychologist) instead of using TikTok to self-diagnose.

"Self-diagnosis may lead to misunderstanding, eventually preventing the individual from accessing appropriate support and proper treatment," she says. If you self-diagnose and treat one disorder when you're really struggling with something else, you won't get the help you truly need.

That being said, don't feel like you have to dismiss consistent patterns or habits if they're interrupting your daily life. Nwogwugwu points out a few behaviors that could indicate you have undiagnosed ADHD, like "difficulty concentrating and focusing on tasks that are not particularly interesting or stimulating."

"Undiagnosed ADHD could manifest through impulsive behaviors such as acting without thinking, interrupting others while talking, or a high inclination to risky behaviors," she continues. You might also misplace items, lose track of time, and constantly forget and miss appointments, but that's not all.

"An individual with unorganized and difficulty that results in a cluttered environment could have undiagnosed ADHD [and it] could manifest through restlessness where an individual has challenges relaxing and always feels 'on the go,'" she says. "In addition, it could manifest in challenges in following instructions [or] difficulty in multitasking effectively, and difficulties with impulse control."

Living In The Present

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Like so many other areas in the health and wellness space, ADHD can manifest differently in different people! That means that there's no one-size-fits-all solution when it comes to getting diagnosed, which emphasizes how important it is to talk to your doctor.

One specific area where it depends on the person? ADHD affects women differently than it affects men.

"Inattentive symptoms are predominant in women, while hyperactive and impulsive symptoms are common among men," Nwogwugwu says. "Besides, co-occurring conditions such as depression, anxiety, and eating disorders are more common in women than men with ADHD."

Women living with ADHD can also end up internalizing their problems, which impacts emotional regulation, self-confidence, and self-esteem.

Nwogwugwu also mentions how important it is to form an individualized care plan to make sure you're taking care of your specific needs — including your mental health. "Hyperactivity, impulsivity, and difficulties with impulse control may lead to interpersonal conflicts and social difficulties, affecting an individual’s self-image and self-concept adversely," she says.

Struggling with organization, attention, and time management can affect the people around you, which in turn might leave you feeling like you aren't meeting expectations for work or your relationships. We've been there, and we also know that stressing about those details can make it easier to mess up next time.

"This may cause frustration, feelings of underachievement, or actual underachievement that would lower an individual’s self-esteem," she says. "Persons with ADHD can face judgment, criticism, and stigma from society and feel rejected by peers because of their poor social skills. The negative experiences could have adverse effects on self-concept and self-esteem, especially among children."

Moving Forward

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But the good news is that your life doesn't have to come to a standstill because of an ADHD diagnosis. Whether your doctor recommends lifestyle changes or steps that are a bit more extreme, there are also some calming habits Nwogwugwu recommends adding into your routine.

"Breathing exercises and yoga could help address the feelings," she says. "The techniques slow down the heart rate and reduce cortisol levels resulting in improved and sustained attention and affect." Since breathing techniques are grounding, they help you focus on something besides what's making you anxious.

"Talking to someone who can help, this can be a therapist, friend, a family member, or a counselor can be a great way to get some relief," she adds. "It helps one to express emotions or sentiments openly, which may relief the burden. Expressive writingcould help in regulating emotions through neural activation. In other words, writing could be therapeutic for overstimulated or overwhelmed individuals by helping them feel in control of the situation."

If you're feeling symptoms of undiagnosed ADHD, make sure to talk to your doctor for a care plan! Check out our email newsletter to hear from more health experts.

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Thanks to Challengers and The Watchers, I can already tell 2024 is going to be a year of shocking movies (and shockingly good movies), and that trend is going to continue thanks to Verity & Colleen Hoover. While It Ends With Us might be the most popular Colleen Hoover book, Verity is arguably the craziest, and The Hollywood Reporter just confirmed that a movie is officially in development! While we wait for more news, browse the Colleen Hoover merch you can wear to opening night ;).

Is there a movie about the book Verity?

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Yes, a movie based on Colleen Hoover's Verity is officially on the way! The movie's in development at Amazon MGM Studios (the studio behind Florence Pugh's A Good Person and Zendaya's Challengers). Hillary Seitz is currently writing the script for the film, and Eat the Cat's Nick Antosca and Alex Hedlund are producing.

What is Verity about?

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In Verity by Colleen Hoover, Lowen Ashleigh is a writer struggling to make ends meet. That is, until she's offered the job of a lifetime by Jeremy, husband to the ultimate it-girl author, Verity Crawford. The thriller writer is no longer able to finish the remaining books in her series, and Jeremy wants Lowen to pick up where she left off. While Lowen is over the moon to step in (both into the job and their huge family estate), a secret manuscript and family secrets lead Lowen to realize Verity's hiding a lot more than she's letting on. B+C editor Haley Sprankle says this is one of the craziest books she's ever read, and I know this is definitely going to be one of the craziest movies we've seen!

Who's in the Verity cast?

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Since the movie is just now in development, we don't have an official Verity cast list yet. But considering It Ends With Us is starring beloved actors like Blake Lively, Justin Baldoni, and Jenny Slate, I'm confident the cast of Verity will feature some incredible names.

Popular fancasts for Verity include You's Victoria Pedretti or The White Lotus' Alexandra Diddario as Lowen, Rosamund Pike or Margot Robbie as Verity, and Shia LaBeouf or Theo James as Jeremy. Without a doubt, the cast of Verity needs to be warm and welcoming at first glance, but also have an unexpected edge that reveals itself as we move through the story.

One Reddit user points out that the characters need to offer "just toxicity but also feigned innocence," and each of these actors do exactly that, which makes them incredible picks for the movie. If Blake wasn't already in It Ends With Us, I know she'd do a great job because she proved her thriller acting chops in A Simple Favor!

When did Verity come out?

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Colleen Hoover self-published Verity in 2018, and in 2021, the book was acquired by Grand Central Publishing. It sold more than one million copies in 2023, and has more than 340 thousand Amazon ratings and over two million Goodreads ratings. Talk about a hit!

What movie is similar to the book Verity?

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If you love thriller books like Verity, then I'd recommend checking out other relationship-centric thrillers like Gone Girl, Rebecca, and A Simple Favor. For period drama fans, I cannot recommend Will Poulter and Lucy Boynton's Why Didn't They Ask Evans enough!

Follow us on TikTok and YouTube for the latest entertainment updates, and check back here for new info on Verity & Colleen Hoover's other books!

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Personal style is personal for a reason. Whatever you wear is a complete reflection of who you are, and this is especially true for what shoes you slip into every day. Everyone’s got their go-to sandals, but sneakers are an entirely different game, I tell ya.

If your fave footwear brand is New Balance and you just so happen to be in the market for some squeaky-clean sneaks, I’ve basically done all the research for you to help you find your perfect pair. This list of the most popular New Balance sneakers details not only each style’s practicality, but their personality, too.

Ahead, find your perfect New Balance sneakers – based on your vibes!

New Balance 9060: The ‘Fit Flexer

If you just can’t resist dressing to the nines every single day, the New Balance 9060s will fit right into your fashionista flair.

These “proudly futuristic” New Balance sneakers deliver on Y2K aesthetics beyond compare. The wider base is reminiscent of Nike Shox – very tech-y and otherworldly. The upper part is made from mesh and suede, supplying a super elevated vibe.

The white and cream white coloration is so easy to pair with most every ‘fit. They’ll match with cargo pants, vintage jeans, or even mini skirts and denim shorts.

Reviewers of the New Balance 9060 are glad they invested in this $150 shoe because it's so versatile.

One reviewer toted the 9060’s for fitting into “all aspects” of their lifestyle. Another said that the arch supports “unreal,” so though they’re more fashion-forward than other New Balance kicks, they’re still uber-comfortable for a range of activities.

New Balance 990: The Thrift Shopper

The New Balance 990s are straight-up dad sneakers to the core, so if you gravitate towards the thrift store (or all things vintage-y), you’ll find that they go swimmingly with most outfits and will stand up to long thrift trips.

While they were originally manufactured for running (and they still are), the 990s scream streetwear to me. They appear more elevated than your average athletic running shoe, thanks to the smooth pigskin and fine mesh.

The inside is fitted with a bouncy FuelCell midsole cushioning, and the shoe is available in 4 different widths. The range!

The New Balance 990s are very similar to the New Balance 993s, which is less performance-based.

New Balance 574 Core: The Weekend Warrior

Whether you're hitting the club or the farmer’s market on the weekends, you want to be comfortable (I mean, who doesn't?). The New Balance 574 Cores are made for the weekend warriors.

New Balance describes this signature shoe as “uncomplicated, rugged, durable, and comfortable.”

Though the 574s are pretty basic, they’re earned themselves icon status. You’re sure to see at least one pair when you go out.

The outer layer is made from suede and mesh materials dotted with 100% recycled polyester details.

New Balance 550: The Sneakerhead

These New Balance sneakers aren’t just black and white. They’re “sea salt” with “gray matter” and “magnet.” So yeah, if you consider yourself overly particular about your sneakers, the New Balance 550s are the shoe for you.

These were revived from the late 80’s and early 90’s then re-released full-time in 2021, and they’ve been a modern fan-favorite ever since.

The flatter soles on these sneaks mean they’re not as practical for running or walking long distances, but since they have a history with basketball, you might be able to rock ‘em on the court. More than anything, they definitely give basketball vibes, which is perfect for any streetwear ensemble.

The mixed materials and chunky approach to the classic New Balance logo give these an unmistakable air.

According to New Balance, these best fit people with an average arch height. The thick sole and cushy ankle padding work the hardest to support your feet, rather than an arched insole.

New Balance 530: The Gym-Goer

The New Balance 530s are giving Erewhon baddie. They’re giving I drink smoothies for breakfast. They’re giving I live and breathe pilates.

The stark white colorway of these sneakers reminds me of the clean girl aesthetic, and they’re so pretty, you may have a hard time getting them dirty.

Though very stylish on the outside, it’s what’s on the inside that counts with the New Balance 530s. They’re fitted with an ample midsole section that cushions and compresses your step.

New Balance Fresh Foam: The 10K Steps A Day-er

For the more athletic among us (hello, hot girl walks!), the New Balance Fresh Foam sneakers are the way to go. They’re designed especially for walking and running, so you can count on them to be comfy.

They have an extra-soft cushioning for a cozy step, and every aspect of the footbed is intended to stabilize the foot.

This shoe especially supports walkers or runners with the tendency to step heel first, a bonus co-signed by the American Podiatric Medical Association – this pair received their Seal of Acceptance.

The upper part of the shoe is made of mesh, so it’s highly breathable, even on hot days. They’re great for high arches, too!

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Images via New Balance.