A聽major聽part of hair maintenance is making sure that you鈥檙e using the right products and styling tools. However, there鈥檚 more to maintaining your聽gorgeous locks. While there are tons of聽healthy hair hacks, the food we eat plays one of the most important roles in keeping your mane聽healthy and strong. We鈥檝e got 10聽amazing recipes that are not only going to taste great, but will also keep聽your tresses聽looking fabulous.

salmon

1.聽Grilled Salmon With Avocado Salsa:聽This recipe聽is the perfect blend of Omega 3 fatty acids and protein. The Omega 3s in the salmon help keep your hair shiny, while the protein keeps your hair strong, so you can have luscious locks all summer long. (via The Cookie Rookie)

eggs

2.聽Baked Eggs With Creamed Spinach:聽Here鈥檚 a聽delicious breakfast dish that鈥檒l聽provide your hair with tons of zinc from the eggs, perfect for聽helping your locks grow and repairing damage. Meanwhile, the spinach provides potassium for聽a healthy scalp. (via Cooking and Beer)

b0407f0268a20ee63455b2c0d38dd9fc

3.聽Chia, Strawberry and Raspberry Mint Popsicles:聽On top of being delicious, the raspberries in these babies will provide you with biotin, to help stimulate hair growth. The good news is that you won鈥檛 have to purchase those biotin pills at the grocery store anymore. (via EatGood4Life)

ribeye

4.聽Easy Marinated聽Rib-eye and Veg:聽The iron in the steak is going to help you fight a potential iron deficiency that may be causing hair loss. If you鈥檝e had issues in the past, grill聽this recipe to perfection. (via聽Garlic and Zest)

Savory_Decadent_Broiled_Oyster_Recipe006

5.聽Savory and Decadent Broiled Oysters:聽These oysters from the talented Return to Sunday Supper look utterly mouthwatering. The key ingredient in oysters ramps up your zinc intake, preventing聽hair loss and increasing hair growth. (via Return to Sunday Supper)

kale

6.聽Kale Salad With Meyer Lemon Vinaigrette:聽This gorgeous kale salad from Damn Delicious is packed full of folic acid, thanks to the heavy dose of kale inside of it. The folic acid will get those locks growing聽ultra fast. (via Damn Delicious)

almond

7.聽Almond Joy Overnight Oats:聽Just try to resist this delicious overnight oat recipe.聽The oats provide you with plenty of silica, which helps your mane鈥檚聽durability. Silica may also help with thickness, so if you鈥檙e looking for volume, try this recipe on for size. (via Rabbit Food for My Bunny Teeth)

e9af536d2ff87c20116ca328408b3fb5

8.聽Crispy Baked Carrot Chips Two Ways: Skip the potato chips for a聽beta carotene-loaded snack. Beta carotene converts to vitamin A in the body, which ultimately encourages hair growth. (via Running to the Kitchen)

grapefruit

9.聽Baked聽Grapefruit:聽This gorgeous recipe聽is a perfect way to get your daily dose of vitamin C, so聽you can absorb the necessary iron to聽strengthen your tresses. (via聽Self-Proclaimed Foodie)

cocktial

10. Shrimp Campechana: Here鈥檚 a gorgeous snack to dish up this聽summer, full of color and flavor. In addition to being tasty, the shellfish provides your body with vitamin B12, encouraging your locks to grow faster and stronger. (via Taming of the Spoon)

What are some of your favorite recipes that are good for your hair? Let us know in the comments below!

(Featured聽image via Jose R. Aguirre/Getty)