If you follow any vegan food bloggers on Instagram, you鈥檙e probably familiar with Lina Saber. The super gifted vegan nutritionist and chef is the creator of 鈥渘ice cream,鈥 a vegan ice cream that is just as good as it sounds. Lina just launched an Instagram video series (how cool?!) with a seriously awesome concept called Dine & Thrive, in collaboration with AT&T Hello Lab. In the series, Lina set out to create three delicious recipes to share with her fans: an appetizer, entree and dessert. But here鈥檚 the best part 鈥 she鈥檚 letting Instagram followers choose the main ingredient for each course. She鈥檚 debuting one recipe per week on her Instagram account, and the first two weeks have been totally mouth-watering. After she shares her recipe, she encourages followers to make their own creations with the ingredients, so if you check out the hashtag #hellolab, you鈥檒l see even more yummy-looking recipes to try at home.

The winning ingredient is butternut squash! So I decided to make Roasted "Cheesy" Butternut Squash! 馃槏 Find my #dineandthrive recipe below! 馃憣馃徏 Now it's your turn! Take the main ingredient, make your own entree, post it using #HelloLab within the next 48 hours, and you might be featured! A big thanks to @atthellolab for making this possible. Be sure to check them out so we can reach out!聽馃挍鉁煂 . THE RECIPE: Roasted "Cheesy" Butternut with cripsy chickpeas Ingredients: 2 medium or large butternut squash, halved 4 Tbsp. coconut oil, melted 3 garlic cloves, minced Herb salt (or any), to taste Dried rosemary, to taste Dried scallions, to taste Fresh thyme 聽For the Filling: 1 cup of edamame beans, steamed Pink salt to taste For the toppings: 1 cup of vegan shredded cheese (1/4 cup for each butternut slice) Cracked black pepper How to make: 1. Halve and deseed the butternut squash. Add parchment paper to baking sheet, spray with coconut oil and add the halved butternut squash. 2. Brush with mix of herbs in coconut oil. 3. Preheat oven to 350F. 4. Cover the baking sheet properly with foil and. 5. Bake for 60 minutes at 350F or more until tender and pierceable with a knife. 6. Take out, and add the edamame beans, salt, pepper and shredded vegan mozzarella cheese. 7. Bake for an extra 15 minutes at 350F. 8. Enjoy next to a bed of greens and fresh squeeze of lemon. Cheers! X #radplantlife

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So why go about creating new recipes this way? 鈥淭he idea was to create an authentic way to connect and interact with all my amazing fans and inspire them to create healthy and delicious dishes with their own creative twist using the same ingredient!鈥 says Lina. We are totally inspired by this awesome idea and by Lina鈥檚 recipes in general, and we were lucky enough to get the inside scoop on what goes into Lina鈥檚 creative process.

B+C: Where do you get inspiration for your creations?

LS: I draw my inspiration from nature and traveling. Nature is abundantly full of so many fresh and exotic ingredients that inspire me to think out of the box. And while traveling, I get to see how different cultures take simple whole ingredients and turn them into something so delicious. For instance, when I was in Morocco, I learned how to cook with cardone, which is such a tough ingredient, but watching this amazing woman cook with it and turn it into such a tasty dish was an eye opener that I should experiment with different ingredients, even though they may not be the obvious choice.

B+C: How do you prepare when you know what you鈥檙e about to cook will be made with an unknown ingredient?

LS: I don鈥檛 prepare, that鈥檚 the fun of it and what makes this experience different. Luckily, I have a kitchen that is loaded with extra ingredients and spices, so as soon as I find out what the winning ingredient is I start recipe testing and tasting right away. I always think about what is the tastiest possible thing I could make with this one ingredient that would also be simple and healthy at the same time. It鈥檚 always fun, because when I鈥檓 recording the video, friends are usually over and they can let me know right away if the recipe testing was a success.

B+C: What would you say the biggest misconception about vegan cooking is?

LS: That it is boring or tastes bland! And there鈥檚 a misconception that if you go vegan, you won鈥檛 really find anything to eat that tastes just as delicious as your current non-vegan meals. But this is far from true! For instance, if one is worried that they are going to miss specific foods that they enjoy, like a burger, cheesy pizza or buttery pie, there is no need to worry. Luckily, we live in such an innovative world. In the market, you can find a vegan alternative to almost anything you like. Vegan butters, cheeses, vegan proteins to cook with, such as tofu and Beyond Meat which is 100 percent vegan. But generally speaking, with cooking (whether it鈥檚 vegan on or not), the beauty is all in the spices, different aroma oils, herbs, roasted nuts, etc. Not only are you benefiting your body by hopping over on the fully green side, but you鈥檙e also benefiting the environment in many amazing ways.

B+C: What are your top three favorite ingredients to cook with and why?

LS: This is a hard one! But if I had to choose, I would have to say all spices in general, because they create magic when combined right! A second one would be lemons. I find myself squeezing them over lots of dishes when cooking, and I think it鈥檚 because they add a zesty fragrant aroma, plus they are incredibly amazing for aiding digestion. Win, win. The third would have to be nutritional yeast. I love cooking with it, because not only is it so nutritious, but it also adds a 鈥渃heesy鈥 textured flavor that tastes amazing. Especially on baked kale chips, it鈥檚 tasty!

Have you experimented with vegan cooking? Tell us about your experience @BritandCo!

(Featured photos via @linasaber)