The Ultimate Guide To Acne-Prone Skin

Jul 24, 2023

When I think about why middle and high school were hard years, one reason in particular always comes to mind: acne. Skin problems used to be the bane of my existence, because when you have acne-proneskin as a pre-teen and teenager, other kids can be cruel. To make matters worse, acne-prone skin isn't just the result of diet and the pimples didn't go away every few days — I dealt with cystic acne that led to deep-rooted hyperpigmentation.

Sadly, I was clueless about taking care of my skin and didn't develop a consistent regimen until my early 20s. After a ton of missteps, I've finally figured out a list of acne-prone skincare tips and products I swear by.

Learn about your skin type

Before you develop a regimen, it helps to know your skin type. That way, you can avoid buying a bunch of products that trigger allergic reactions or don't help your acne at all.

There are different skin type quizzes online, but I recommend scheduling an appointment with a dermatologist. They'll be able to give you a personalized breakdown of your skin and address any skincare concerns you have.

Depending on what's discovered, you may learn that you have normal, sensitive, dry, oily, or combination skin (oily and dry). Because skin is the body's largest organ, it's possible that your type falls under two categories.

For me, I have the grand pleasure of having sensitive and combination skin.

Research ingredients before buying acne products

I don't know where you stand on the clean and sustainable beauty debate, but learning about what's in acne products counts. Before I found my holy grail products, I used brands like Neutrogena and St. Ives.

Let's have a moment of silence for how many harsh exfoliants irritated my skin.

All jokes aside, acne-prone skin tends to be sensitive so certain ingredients like coconut oil or sodium lauryl sulfate will only irritate your skin's barrier instead of nourish it.

Determine a skincare regimen that works for your skin's needs

Image via Ron Lach/Pexels

Social media is wonderful because you can find a lot of tips about what to do if you have acne-prone skin, but everyone is different. Just because your favorite YouTuber has a certain skincare regiment doesn't mean it's automatically going to work for you.

I learned the hard way that my skin hates to be over-washed. I was convinced I need to wash my skin two to three times per day and exfoliate once per day (*awkward glance*). That turned out not to be the case.

What I found is that my skin loves a good cleanser in the morning and a nice toning face mist, along with a few serums, in the evening.

Don't pop your pimples

Even if you love Dr. Pimple Popper, please do not try popping your own pimples at home. This can lead to an infection and stubborn hyperpigmentation.

Reach for sensitive and acne-prone friendly makeup

Image via PNW Production/Pexels

Thank heavens we have more access to beauty innovations these days! There are brands who prioritize sensitive and acne-prone skin instead of treating everyone like we have the same skin barriers.

Some brands even take into account that some people have eczema or rosacea, a long-term skin inflammation. Similar to how we should research skincare ingredients, I've found that being mindful of the makeup I use doesn't trigger acne flareups anymore.

Invest in a good makeup remover aka don't fall asleep in your makeup

Drunken or lazy nights do occur, but your skin will love you dearly if you remove your makeup before getting some shut eye.

I was the queen of falling asleep in makeup and waking up to new pimples on my forehead or jawline. I've even had a few pop up on my nose. Painful little things!

In case you're wondering which skincare and makeup products have been working wonders for me, here's a complete list:

Best Cleansers For Acne-Prone Skin

Image via Sephora

Skinfix Acne+ 2% BHA + Azelaic Acid + Niacinamide + AHA Cleanser ($35)

This cleanser contains all of my favorite skincare ingredients like azelaic acid and niacinamide, which is why it's taking the number one spot. This jam-packed goodie packs a powerful punch, and treats acne without stripping the moisture from your skin.

Image via Sephora

Dermalogicia Acne Clearing Skin Wash Cleanser ($42)

The dermatologist I used to go to recommended I use this at the beginning of my skincare regimen. It's a littler pricier than the other acne cleansers but its ingredients (salicylic acid and prebiotics to name a few) are worth it.

Image via Sephora

Farmacy Whipped Greens Oil-Free Foaming Cleanser With Moringa and Papaya ($28)

My favorite thing about this cleanser is how refreshed it makes my skin feel. I'm serious — your skin will look wide-awake after this. Another plus is that it's oil-free and a little bit goes a long way.

Image via Sephora

Herbivore Aquarius BHA + Blue Tansy Clarifying Cleanser ($26)

If you have oily or combination skin, you'll fall in love with this clarifying cleanser. It helps unclog your pores and reduces any signs of redness caused by inflammation.

Best Toners For Acne/Hyperpigmentation

Image via Ulta

Hey Honey Tone It Up - Propolis & Echinachea Herbal Toner ($39)

This is the toner you want to use when you're looking for something that moisturizes your skin while it balances it out.

Image via Ulta

Good Molecules Niacinamide Brightening Toner ($14)

One thing that's helped me become friends with my pores is understanding they'll always be a part of my face. Although this is listed as a brightening toner, it also helps calm down my pores with a little extra TLC. That way, they don't feel as enlarged and susceptible to bacterial infections.

Image via Ulta

Peach Slices Acne Exfoliating Toner ($11)

Since harsh exfoliating products and my skin can feel like they're at war, I like to use an exfoliating toner instead. Besides the affordability factor, this prescription-strength toner is my skin's first line of defense during hormonal breakouts.

Best Moisturizers For Acne-Prone Skin

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Derma-E Acne Oil-Control Matte Moisturizer ($21)

Having combination skin means being aware that my skin's oil glands go into overdrive when they think they're dried out. To help get that under control, I like to use this moisturizer.

Image via Ulta

ROSEN Moonlight Moisturizer ($20)

If you're looking for a moisturizer that's going to give you a natural glow while balancing your pores *and* treating pesky blemishes, you'll want to give this one a try.

Image via Ulta

Peach Slices Acne Oil-Free Moisturizer ($13)

If you don't want to spend over $20 for a moisturizer, I don't blame you. Peach Slices' Acne Oil-Free Moisturizer is a great alternative to try! The silicone-free formula still offers a salicylic acid treatment.

Best Budget-Friendly Serums/Spot Treatments

Image via Ulta

La Roche-Posay Effaclar Duo Dual Action Acne Treatment with Benzoyl Peroxide ($23)

It'll take a little over a week to see results, but this acne treatment works to reduce things like deep-surface blackheads.

Image via Ulta

Good Molecules Discoloration Correcting Serum ($12)

I love a budget-friendly serum that does what it promises. Although I don't have many cystic breakouts anymore, I still struggle with hyperpigmentation — hence this cool serum.

Image via Ulta

The Ordinary Retinol 0.5% in Squalane ($8)

There are different strengths of retinol on the market but I don't go over 0.5%. I use The Ordinary's version because it helps with any harsh texture differences when I do have a bad breakout.

Best Foundations For Acne-Prone Skin

Image via Ulta

Estee Lauder Double Wear Stay-in-Place Foundation ($49)

This foundation has a medium to-full coverage build that helps to control an overproduction of oil.

Image via Ulta

UOMA Say What?! Foundation ($39)

This matte, weightless foundation is designed to mimic your skin and helps provide a blurring effect, if that's what you're searching for.

Image via Range Beauty

Range Beauty True Intentions Hydrating Foundation ($28)

I have to give this brand its flowers because it's gone above and beyond for my skin since 2019. It's created for people who have sensitive and acne-prone skin, and it features ingredients like the anti-inflammatory calendula extract.

If you don't want to worry about the familiar midday itch that comes with wearing certain foundations, you'll love wearing this one!

Best Sunscreens For Acne-Prone Skin

Image via Ulta

Supergoop! Unseen Sunscreen SPF 40 ($38)

I know this sunscreen isn't exactly budget-friendly but it contains "antoxidant-rich" ingredients, and has an invisible finish that your average sunscreen doesn't.

Image via Ulta

Dermalogicia Clear Start Clearing Defense Sunscreen SPF 30 ($30)

Have you ever heard of a sunscreen that protects your skin from harmful UV rays *and* works to minimize breakouts? Now you have.

Image via Ulta

La Roche-Posay Anthelios Clear Skin Sunscreen SPF 60 ($20)

On the other hand, if you want great SPF protection for $20 or less, La Roche-Posay has what you're looking for.

The overall goal is to love on your acne-prone skin and realize it doesn't have to look perfect in order for you to navigate life. If I'd known that years ago, I wouldn't have succumbed to trying everything just to see a result.

That being said, I'm not suggesting you should buy all of these products because your skin might not need them. However, if you see something you're interested in, research it (or ask your doctor) before deciding to add it to your regimen. Your skin deserves it!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Header image via Anna Nekrashevich/Pexels

"Bridgerton" Star Phoebe Dynevor’s Spring Makeup Look Is Super Easy To Replicate

The Met Gala is known for its amazing red carpet looks, but I pay just as much attention to the beauty. These final makeup looks are just as beautiful as the fashion, and fresh-faced, glowy beauty is EVERYWHERE. Bridgerton star Phoebe Dynevor showed up to the Met Gala wearing a face full of Charlotte Tilbury makeup (done by Sofia Tilbury!), and, TBH, I want to shop every single product. Keep reading for the full scoop!

Recreate Phoebe Dynevor's Charlotte Tilbury Makeup Look

Charlotte Tilbury Mini Charlotte's Magic Cream

Start off your makeup routine by ensuring your skin is glowy on its own! This magic cream features hyaluronic acid (without any of the sulfates you might be worried about) for a hydrating effect you'll love.

No matter whether you have normal or dry skin, this magic cream works to reduce fine lines and give you a lit-from-within glow.

Magic Serum Crystal Elixir

Your skin will absolutely drink up this serum because not only does it feature Vitamin C, but it's also got the super-hydrating Polyglutamic Acid.

The Charlotte Tilbury Crystal Elixir will increase your skin's hydration by 172 percent in 60 minutes, and will make your skin firmer and more elastic!

Charlotte Tilbury Magic Body Cream

Glitter like the diamond of the season yourself with this Magic Body Cream. The vegan formula features hyaluronic acid, Vitamin C, and caffeine.

Beautiful Skin Medium Coverage Liquid Foundation with Hyaluronic Acid

The secret to incredible makeup might just be using products infused with skincare ingredients. This foundation uses the benefits of hyaluronic acid to give you a natural glow.

The medium finish lasts for 16 hours AND it hydrates, smoothes, blurs, and brightens. Talk about a multi functioning product.

Airbrush Flawless Finish Setting Powder

Setting powder should be the perfect final touch — it shouldn't make you look cakey. This Charlotte Tilbury pick is a pressed powder instead of a loose powder, which gives you way more control over how much you use.

Charlotte Tilbury Matte Beauty Blush Wand

Blushes can make or break your makeup, and for Phoebe Dynevor's Met Gala red carpet look, this blush beauty wand was the cherry on top of the look.

It's matte, but this blush still makes you look glowy and natural, rather than painted-up. Plus, it's cruelty-free and vegan!

Pillow Talk Multi-Glow

Get the glow of your dreams with this highlighter that has finely milled pearls, mica, and oil for the smoothest application ever.

Charlotte Tilbury Brow Cheat Refillable Hair-Like Eyebrow Pencil

This micro-precision tool lets you fill in your brows with hair-like strokes that won't make them blocky or unnatural. There are plenty of shades to match a variety of hair colors, and you don't have to worry about ashy undertones.

The long-wearing formula also means your brows won't fade over time. But the best part is that since this Charlotte Tilbury product can be refilled, it's more sustainable!

Charlotte Tilbury Super Nudes Easy Eyeshadow Palette

Nothing says understated glam like a nude eyeshadow look, and there are so many shades in this palette that you can create an endless amount of eye looks! My favorite combo is the brown, champagne, and gold, but the warmer tones are the perfect transition to summertime.

Pillow Talk Push Up Lashes Mascara

The best thing about this Charlotte Tilbury mascara is that it's both lengthening AND volumizing, which work together for your fullest lashes yet.

Even though the lash-lifting polymers are strong, there are no parabens or sulfates.

Charlotte Tilbury Matte Revolution Hydrating Lipstick

Hydrating lipstick that's also matte sounds too good to be true, but this pick proves it can be done! It's long wearing for all your date nights, GNO's, and movie marathons, and it's vegan, cruelty-free, and paraben-free.

Let us know your favorite spring makeup trend in the comments!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Images via retailers, lead image via Dia Dipasupil/Getty Images

“The Office” Reboot Is Officially On Its Way!

Grab your bears, your beets, and your Battlestar Galactica because a new The Office is on its way! It's been more than 10 years since we said goodbye to Michael, Dwight, Jim, and Pam, and it looks like we'll be saying hello to a new cast of characters soon. The new iteration of our favorite comfort show won't be a reboot in the typical sense — even though it's within the same universe as the OG, it'll feature a brand new cast of characters. Here's everything you need to know about the newThe Office revival.

When is the new The Office coming out?

The Office reboot doesn't have a release date yet, but the show is scheduled to begin filming this July so we could see it as early as 2025! The series is coming to Peacock, which is where you can stream the original The Office now!

What is the new The Office about?

Image via NBC

We finally have plot details for the new The Office show! According to the official logline, the series will follow the same fictional documentary crew behind the show-within-the-show: “The documentary crew that immortalized Dunder Mifflin’s Scranton branch is in search of a new subject when they discover a dying historic Midwestern newspaper and the publisher trying to revive it with volunteer reporters.”

Who's in The Office reboot cast?

Image via Frazer Harrison/Getty Images

It's reported that Domhnall Gleeson and Sabrina Impacciatore will lead the new cast. The original cast of The Office includes icons like Steve Carell, Rainn Wilson, Mindy Kaling, John Krasinski, Jenna Fischer, Craig Robinson, B.J. Novak, Creed Bratton, Angela Kinsey, Oscar Nunez, Ellie Kemper, and Ed Helms.

Will Greg Daniels return to write for the new The Office?

Image via NBC

Yes, Variety confirmed that Greg is leading the creative team alongside Michael Koman.

Chatting about a The Office reboot with Collider in 2022, Daniels was admittedly apprehensive. “[The Office] was such a wonderful and rare experience that obviously you don't want to just go back to it and kind of possibly disappoint people when right now, they couldn't be happier about it,” he says in the interview. “I can't tell whether fans would want more of it, and when I say more of it, I don't think it would be the same characters. I think it would just be sort of like an extension of the universe, you know what I mean, like the way [The] Mandalorian is like an extension of Star Wars. But I don't know if that would be something people would want or not, it's hard to tell.”

What do people think about The Office reboot news?

Image via NBC

The TV show, which ran for nine whole seasons, undoubtedly has a cult following, but not everyone is thrilled about a possible remake. “Please just stop with the reboots/remakes,” one user wrote on X, formerly known as Twitter. “I’m tired.”

“A reboot of a remake lord help us,” someone else said.

Based on fans’ reactions, it seems like they’re ready for newer, fresher shows and movies after the strike in Hollywood, rather than investing in all-too-familiar plot lines. Plenty of people will be thrilled to see the Scranton paper company back on screen, though! Fingers crossed we get more iconic episodes that will make us feel God in any and every Chili's.

Sign up for our newsletter for more updates on what's happening in Hollywood, including the new The Office!

Lead image via NBC.

This post has been updated.

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6 Sephora Birthday Gifts You Can Score On Your Big Day In May!

May is here, and we're celebrating it by sharing which Sephora birthday gift you can get this month. That's right — I'm talking about all the freebies you can find! Well, not all of them — just enough to help you find new makeup, skincare, or haircare products to add to your vanity. After looking at the options Sephora has to offer this month, we're sure you'll have a hard time choosing from all the great options.

Let's jump into the 6 glamorous Sephora birthday gifts you can get this month!

How do I redeem my free birthday gift?

In order to redeem your birthday gift, you have to become a beauty insider. Signing up is completely free.

Are birthday gifts only available online?

Some of them are, but some can be picked up in-stores. You'll want to look online to see if the birthday gift you want has the "Available online only" or "Available in Store only" label.

Can I redeem more than one gift?

Wouldn't it be nice if we could have all the things? Unfortunately, you can only choose one birthday gift set.

Am I able to redeem a VIB or Rogue birthday gift if I haven't reached those tiers?

If you recently became a beauty insider, you'll be in the 'insider' tier. Here's the requirements to reach the next tiers:

VIB: Spend $350 in one year
Rogue: Spend $1000 in one year

You'll have to continue spending those amounts to maintain your VIB or Rogue status. At that point, you'll be able to redeem a VIB or Rogue birthday gift.

Other than that, you have free reign to choose from 7 other great options! Here's everything you can choose during your birthday month!

Kosas Lip & Brow Birthday Set

What's included:

Wet Lip Oil Plumping Treatment Gloss in Shade 'Unbuttoned' (Soft Warm Blush)
Air Brow Clear + Clean Lifting Eyebrow Gel with Lamination Effect

Kosas is known for their skincare-friendly makeup which makes this birthday gift so exciting. You'll get one of the best lip oils that'll gives your lips a boost of hydration thanks to hyaluronic acid and it'll make them look kissable. Additionally, you can give your eyebrows a little boost with Kosas' air brow gel!

Youth To The People Cleanse & Hydrate Skincare Birthday Set

What's included:

Superfood Gentle Antioxidant Refillable Cleanser
Superfood Air-Whip Lightweight Face Moisturizer with Hyaluronic Acid
Superberry Hydrate + Glow Dream Night Cream + Mask with Vitamin C

We stan a good skincare set that features different options for us to try. If you choose this birthday option, you'll get to sample Youth To The People's goodies that can easily be incorporate into your morning or nighttime regiment. From a pH-balancing cleanser to a Vitamin C-infused mask, your skin will appreciate this moisturizing birthday gift.

Moroccanoil Ultimate Hydration Birthday Set

What's included:

Moroccanoil Treatment Hair Oil
Hydrating Shampoo
Hydrating Conditioner
Hand Cream

Give your hair some TLC with Moroccanoil's ultimate hydrating set. Each product is infused with argan oil so you can trust that your strands will receive hydration that results in sleek hair.

Sephora Birthday Gift 250 Bonus Points

Then again, you can decide to have an extra 250 bonus points added to your account. I reached the VIB rogue tier by choosing this option one year and my total accumulated points allowed me to save $10 off my next purchase. It's a win even if it's not a gift set.

VIB

Charlotte Tilbury Flawless Look Birthday Set

What's included:

Matte Revolution Lipstick in shade Pillow Talk
Airbrush Flawless Setting Spray
Magic Cream Moisturizer with Hyaluronic Acid

If you've reached the VIB or Rogue tiers — congratulations! You'll get to take home this Charlotte Tilbury Flawless Look birthday set! If the pretty packaging doesn't catch your eye, then the gorgeous packaging and award-winning products will!

VIB

Summer Fridays On-the-Go Hydration Birthday Set

What's included:

Jet Lag Mask
Lip Butter Balm for Hydration & Shine in Shade 'Vanilla'

While Sephora's other birthday gifts won't change in April, there's a new Rogue VIB option to look forward to! Sephora loves surprising their amazing customers with hydrating birthday gifts and this set is right on time for all your vacation needs. The air on airplanes can be drying so you'll need Summer Friday's jet lag mask for your face and their lip butter balm for your lips!

Which of the Sephora birthday gifts will you be taking home this month?

Brit + Co. may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post is updated each month to reflect new Sephora birthday gift deals.

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How To Avoid Stomach Problems While Traveling (Yes, Really)

Stomach problems are never fun, but they seem to be even less so when you're in the middle of a travel day. Ironically, that's also when they tend to flare up! We're all swapping spring break for summer vacation soon, which is why I talked to digestive health dietitian Alyssa Simpson RDN, CGN, CLT and The Points Guy travel experts Ellie Nan Storckand Caroline Tanner for all the secrets, insights, and hacks that will make your travel smoother (and less painful) than ever.

Why do I always have stomach issues when traveling?

Image via Jason Toevs/Pexels

Routine can benefit our mental health, but it also benefits our physical health, too! "Stomach problems tend to flare up while traveling because our usual routines, like mealtimes and sleep patterns, get thrown off, which can disrupt digestion," Simpson says. "Plus, not drinking enough water and trying new foods or eating at odd hours can make matters worse by dehydrating us and upsetting our stomachs.

"Travel anxiety significantly affects our stomachs," she continues. "When we're anxious, our bodies release stress hormones that can disrupt digestion, potentially worsening existing gastrointestinal problems or causing new ones."

And it turns out, flying itself can also affect your gut physically. "Flying or changes in altitude can make your stomach uncomfortable by making the gas in your intestines expand, causing bloating," Simpson says. "Also, the difference in cabin pressure and oxygen levels can dehydrate you, which might worsen digestion and existing stomach problems."

How do you fix travelers stomach?

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While travel day stomach problems can take you by surprise, there are a few you can do in the moment to help ease discomfort. "As a traveler with a colon disease and dietary restrictions, I always have Tylenol and digestive enzymes on hand," Tanner says. "Whenever I arrive at my destination, I try to locate the nearest juice/smoothie place to maintain the daily habits that make me feel my best at home."

"I usually bring Dramamine with me just in case I experience a rare bout of nausea, and I've recently been taking 1 teaspoon of digestive bitters before meals to help with heartburn (cute, right?) — they come in really small bottles so they're generally fine to go through security," Storck says. "The day before a long flight, I try to eat whole non-processed foods — nothing that could upset my stomach — and lots of water. I try not to drink on the plane if my stomach feels sensitive (otherwise, a glass of red helps me sleep!)"

You'll also want to be aware of dehydration on your travel day (dehydration makes everything feel worse), and that includes what kind of water you're drinking. "For those with sensitive stomachs, it's a good idea to go for bottled or filtered water while traveling because tap water safety can differ from place to place," Simpson says. "Opting for bottled water helps lower the chance of drinking contaminated water and reduces the risk of health problems."

"It's smart to be careful when sampling new foods while traveling to prevent stomach issues," Simpson continues. "Stick to dishes you're familiar with and that are fully-cooked, and avoid street food in places where cleanliness might be a concern. Also, keep an eye out for any potential allergens or foods that might not agree with you."

How to make travel easier?

Image via Brit + Co

Your travel day should actually start before you wake up. Just like meal prepping can set you up for an easy week of eats, travel prepping can ensure your day-of journey goes as smooth as possible. While you can't control flight delays or traffic, there are a few things you can add into your routine.

"Include stress-relief techniques in your plan and feel reassured that you have strategies in place to prevent travel-related anxiety from causing stomach issues," Simpson says. Try our Best Breathing Techniques and Daily Journal Prompts when you have a moment to spare!

"I definitely pack the day before and try to make my carry-on bag really organized (for example, I put all my chargers in a small pouch so that there aren't wires getting tangled, I pack snacks so that I don't have to spend a ton of money at the airport, etc.)," Storck says. "I also download shows or movies on to my iPad beforehand (or pack a good book) — I like having something to look forward to if it's a long flight! Simple things, but they help the day go smoothly."

"I try to plan in advance as much as possible to alleviate travel prep and travel day stress [and] I make a list of items I want to pack on my phone," Tanner says. In addition to packing plenty of snacks that are easy on her stomach, she also figures out what to eat when she gets to her location. "Depending on my flight time, I will pick up a Sweetgreen salad to eat on the plane to keep me satiated and full of greens until I can find my next whole foods meal."

Should I pack anything specific to avoid stomach problems?

Image via Brit + Co

It's a good idea to have natural remedies or over the counter medicine in the event you need to ease bloating or discomfort (think antidiarrheals, laxatives, or antacids). "Bring along essentials like enteric-coated peppermint oil capsules or activated charcoal tablets for bloating and discomfort, antacids for heartburn and acid reflux, and magnesium citrate or magnesium oxide supplements if you're prone to constipation," Simpson says.

"You might also want to pack dandelion or fennel tea for digestive support and hydration tablets or powders to prevent dehydration, especially in hot climates," she continues. "Just remember to check in with a healthcare professional before trying any new remedies, especially if you have existing health conditions or are taking medications."

And to make the travel in and of itself more enjoyable, Storck has a few travel must-haves: "Headphones, comfortable clothing (big fan of black leggings, sneakers and a sweater; I'll never be a fancy plane outfit girl) and my water bottle." Tanner's must-haves include a portable phone charger, headphones, eye patches, and sunscreen.

How to eat in moderation on vacation?

Image via Diana Titenko/Pexels

We're big fans of Little Treat Culture at Brit + Co, especially if you're somewhere you've never been before. I mean, how could you visit Paris and NOT buy pastries?! Even if you have a sensitive stomach, Simpson says it's okay to indulge — as long as it's in moderation.

"Indulge in local delicacies moderately, savoring each bite and paying attention to your body's hunger and fullness signals," Simpson recommends. "Include plenty of fruits and vegetables in your meals to offset any extra calories from treats and to keep you feeling full and satisfied. Also, incorporate physical activities into your plans to burn off any additional calories consumed from indulgences."

"To avoid stomach issues while traveling, steer clear of spicy, fatty, and greasy foods," Simpson continues. "Additionally, limit alcohol, caffeine, and carbonated drinks, and ensure fruits and vegetables are thoroughly washed to prevent food-related illnesses. Lastly, maintain regular meal times to prevent overeating and refrain from skipping meals."

If you do deal with the dreaded traveler's stomach (it happens to us all!) swap your fancy meals for a few tried-and-true foods. "If you're dealing with stomach issues while traveling, stick to gentle foods like bananas, rice, applesauce, and toast to soothe discomfort, and steer clear of foods that might worsen your symptoms," Simpson says. "Keep yourself hydrated, take time to rest and recuperate, and try relaxation methods like deep breathing or meditation to ease stress-related digestive problems. If your symptoms persist or become severe, don't hesitate to seek medical help."

Make sure to check with your healthcare professionals before trying new medication or making a major lifestyle change. Let us know your best hack for stomach problems in the comments and check out our weekend newsletter for more health tips and expert advice!

Lead image viaDiana Titenko/Pexels

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18 Must-Haves To Thrift For Your Summer Capsule Wardrobe

A capsule wardrobe should be super timeless and dependable enough that you won’t dream of ditching the pieces you have in a year or so. This is all about longevity, people!

Since summer’s on its way (and I fear the heat is here to stay for a while), it’s time to start developing a stylish collection of summer clothes that you truly want to wear. Plus, ones that’ll help you survive the painfully warm weather.

My rule of thumb for building a great capsule wardrobe (for summer and any season, really) is starting with the most basic of basics. For instance, I typically lean towards solid pieces (without any patterns) in neutral colors, like black, white, brown, or cream. Another important factor for my personal style is comfort – you want to make sure you enjoy wearing each and every piece you have. Having garments without any extra bells or whistles in your closet means you’re more likely to reach for them, plus they’ll wear quite well with additional basic pieces.

Don’t feel pressured to find all these pieces in a single thrift trip. Oftentimes, it takes multiple thrifting sessions to gather exactly what you’re looking for, especially for a reliable capsule wardrobe. But that’s the fun in thrifting for me – you never know what you’re going to find!

Here are 18 summer capsule wardrobe items to keep an eye out for on your next thrift store visit!

Tops

Photo by Dmitriy Steinke / PEXELS

White Tee

Any white tee is deserving of your summer uniform. They go wonderfully with denim and linen bottoms, and pretty much anything in between. Thrift for your staple white tee in whatever silhouette suits your style. For me, I prefer a cropped baby tee, but you may see yourself wearing a boxier, longer fit based on your preferences.

My best advice here is to avoid see-through white t-shirts at all costs. Since thrift stores typically have older styles and fabrications in stock (they truly don't make things like they used to!), your search shouldn't be too hard. Go for the thicker materials and make sure to try 'em on before sealing the deal.

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White Tank Top

For the non-tee days, white tank tops are a godsend. They're the perfect base to layer under light button-ups or cardigans for summertime when needed.

Again, avoid anything that's not giving full coverage. I like my tank tops to be form-fitting (and compatible when I don't feel like wearing a bra), but you may reach for something looser. Either way, make sure you really jive with it!

Photo by Anna Nekrashevich / PEXELS

Black Tee

Because black is just as versatile as white, having a basic black t-shirt on-hand will work wonders for your capsule wardrobe and save you time when you're getting dressed for the day.

Any solid black tee is gonna match with denim bottoms like shorts, skirts, or jeans, as well as summer-ready white pants or shorts.

As always, comfort and coverage is key.

Photo by Leah Newhouse / PEXELS

Black Tank Top

You can also layer black tanks pretty easily. For any tank top you're adding to your capsule wardrobe, I might recommend styles with wider straps rather than spaghetti straps. This way, the garment will fit more comfortably and last longer than any style with flimsy straps.

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Colorful Going Out Top

It's hot girl summer after all. You'll want something hot to step out in for happy hours and dinner dates!

Whether it's a halter tank, a top with a tie-front, or a cheeky open back shirt, the most important aspect to consider when adding a going out top to your capsule wardrobe is that you see yourself wearing it again and again – perhaps in different ways from the next!

Photo by Meredith Holser

Buttoned Top

Buttoned tops are good to have as a light layer for when the sun goes down in the summer. For the warmer weather, I recommend searching the thrift racks for cotton or linen fabrications – they are superior for being breezy and breathable, which is what you want in the hot temps.

Basic whites, blacks, or other neutral colors like taupe or sand are an easy addition for building on top of other solid pieces (remember that white tank top?). If you wanna mix things up a bit, look for undistracting patterns like minimal stripes or dots in neutral colorways (so you can still pair it with the rest of your capsule).

Bottoms

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Denim Shorts

High waisted denim shorts are just as popular as longer bermuda jorts right now, so the particular style you thrift for is really up to you. No matter what, you want to prioritize comfort and quality, along with your personal preferences. Try to put micro-trends aside!

For thrifting denim, I like looking for brands like Lee or Levi's. I typically like to feel the material in my hands, making sure it's thick and has zero holes, thinning, or rips.

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Boxer Shorts

Boxer shorts are hugeee for this summer, but they have longevity for outfits in and out of the house – beyond summer, too. These flowy shorts are super light and airy, and you can literally can hop out of bed and look chic when you pair 'em with a basic tank, light cardi or button up, and ballet flats.

It sounds icky, but you're most likely to find the boxer shorts you're looking for in the men's section of the thrift store. I'd look out for fun patterns like plaids or stripes, but also basic solid colors like light blues or grays. From there, you wanna wash everything you thrift before wearing (you may already know the drill, but it's worth the reminder)!

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Track Shorts

Track shorts are also popping off right now, but they can live in your wardrobe forever. With some cute sneaks and a basic tee, your next casual outfit is set. Track shorts can be dressed up or down with ease, depending on how you style them, and they're great for working out too . Hot girl walks, here you come!

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Linen Pants

Any sort of linen garment is gonna do you extremely good this summer.

Linen pants are a great option to have in your capsule wardrobe for the summer nights you might have to dress up a bit more than usual, – office lunches, cocktails with the girls, etc. They are so easy to wear with a tank and chic flip flops for a beachy look, or layer with a light cardi and ballet flats for a sophisticated ensemble.

White or cream colors are super cute for linen pants, but you should be able to track some down in essentially any color you wish!

Dresses + Skirts

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Black Mini Skirt

It might just be me, but I think you're gonna want something short for a hot, hot summer. Mini skirts are here to save the day, and you can track them down at the thrift store pretty easily!

Black is an instant match with just about anything, and I've found myself reaching for my thrifted black mini skirt more than usual as things start to heat up.

Even better than a skirt? A skort. With skorts, you have more comfort and security. To scour the racks for skorts, I typically look around the athletic wear section.

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Denim Mini Skirt

Again, the mini length is so helpful for tackling summer heat. Denim is timeless as can be, and a denim skirt can be worn in countless ways! Go for the cowgirl chic look with some cowgirl boots and a pointelle tank, or go cute-girl with some slingbacks and a going out top!

The denim mini skirt you land on all depends on your personal style and preferences for fit. I personally have an affection for medium-wash denim, but you might prefer darker colors. The denim skirt I always reach for is easy to put on with a simple zipper and button closure, but you might be able to find a piece that slides right on and stretches.

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Casual Little Black Dress

It's worth repeating: black goes with everything! Whether it's a-line, a swing dress, or a babydoll look, a casual LBD is perfect for summertime. It's easy to wear with tall boots, sandals, flats, etc., plus you can dress it up or down based on what you're up to!

Remember, comfort is key.

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White Maxi Skirt

A white maxi skirt delivers such whimsical vibes! It's my go-to summer farmer's market get-up since I don't have to deal with pants at all. But the white maxi skirt works for a variety of situations like brunch or park walks, too!

It's a great match with a black tank top or breezy bandeau, if the temps are really scorching.

Shoes

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Ballet Flats

Ballet flats (or even Mary Janes) are a reliable cozy shoe for wearing this summer and beyond! Unlike sneakers or clogs, they won't leave your feet super sweaty – which is something I try to avoid at all costs.

They're perfectly femme, so cute, and go with everything from pants to dress.

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Comfy Sandals

If ballet flats aren't your vibe (for style or comfort reasons), sandals are another breezy choice you can track down at the thrift store. It's best to opt for ones with a substantial sole, so you can be sure your feet are getting as much support as possible.

Looking for lightly-used shoes are best when thrifting.

Accessories

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Basic Shoulder Bag

You gotta take stuff with ya wherever you go this summer! A small shoulder bag is perfect for toting things around, from the cafes to the bars. I adore my small black shoulder bag since it goes with everything, and looks even better when I'm wearing black shoes.

If a small shoulder bag isn't roomy enough for your lifestyle, a canvas tote is great, too.

Photo by Meredith Holser

Black Sunnies

Keep those eyes protected and those 'fits looking super cool with some chic sunnies!

Thrift stores often have vintage-y glasses, so this is a great opportunity for finding something unique rather than spending too much $$$ on something new!

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Lead photo by Polina Tankilevitch / PEXELS.

capsule wardrobe thrifting summer outfit ideas summer fashion style