TikTok's Little Treat Culture Is A Big Deal. Here's Why.

TikTok little treat culture

We’re all about a little treat. Who doesn't want to reward themselves after a job well done (even if it’s not-so-well done)? Coffee if we’re running errands, an açaí bowl if we did our morning walk, a four-hour binge watching sesh of Love Island UK after a day of work...you get the gist. TikTok users call it “little treat culture” — and it’s a lifestyle many folks happily follow.

What Is Little Treat Culture?

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Let us break it down for you. Little treat culture is essentially the act of indulging in small, inexpensive pleasures for an instant boost of serotonin. For instance, TikTok creator @thebookshelfbitch (who coined the phrase) treated herself to a $8.40 latte, just because she wanted it. Why? because you’re worth the $8.40.

One LTC loyalist is @jordxnlewis, and the comments under her TikTok are full of other little treat practitioners explaining their own habits. One person wrote, “I have this thing called drink tax. Anytime I go somewhere I have to get something to drink.” Another added, “Especially if it’s under $10, for some reason it doesn’t count.” Another wrote, “If I’m leavin the house I’m getting a treat and not a damn thing anyone can do to stop me.” TBH, same here.

@faerest.ofthemall considers LTC a part of women's evolution. “Do not feel bad about your little treats. Women are FORAGERS. Evolution REQUIRES we bring a lil something back to our shelter. It’s SCIENCE.” We’re with her on this one. “A little treat could mean anything, maybe I wanna buy a box of girl scout cookies. sometimes it's a $10 smoothie. I might drive 12 miles just to get my favorite slice of tiramisu. the triple creamy trader joe's brie cheese is a treat. an ice cream cone from mcdonald's. a pack of gummy worms. the possibilities are endless,” wrote @batteryacidenthusiast.

Little Treat Culture Is A Good Thing — Here's Why

Images via @jordxnlewis, @thebookshelfbitch, @faerest.ofthemall, @batteryacidenthusiast

Sure, this may be consumerism at its finest, but it's also scientifically-backed. “When we treat ourselves, our brains release dopamine, a neurotransmitter that is associated with pleasure,” says Dr. Elizabeth Campbell, licensed psychologist, marriage and family therapist, and career counselor.

As you place that super cute purple blush that you definitely-don’t-need-but-also-definitely-do in your cart, a mini rush of dopamine floods your body, quite literally improving your mood.

Imagine you’re out and about and buy yourself a cinnamon roll. No, not because you’re hungry now, but because you know you’ll be craving a little treat later. After a long day of meetings you return to a cinnamon roll waiting for you. Boom! Instant mood boost! Now your long, tiring day of meetings ends with a delicious treat, and you can happily leave work behind and transition into your evening.

As long as you’ve got the budget to support the occasional little treat — we say go for it. We certainly are.

Stay updated with the latest self-care trends with Brit + Co.

TikTok image via @nataliebondehagen, donut image via Anastasiia Rozumna / Unsplash, smoothie image via Douglas Bagg / Unsplash, and chocolate bar image viaTetiana Bykovets / Unsplash.

Header image courtesy of Michael Dagonakis/Unsplash.

There are plenty of celebrity couples that are able to balance cool yet relatable, and the coolest of all might just be Justin and Hailey Bieber. The couple is everywhere right now, thanks to Hailey Bieber's Rhode skincare and Justin Bieber's stint as an honorary celebrity co-captain at the 2024 NHL all-star game. Amid reports that the couple has had some serious issues this year, a People source promises "they are very, very happy.” Whew! Here's a full look back on their relationship.

How long have Justin and Hailey Bieber been married?

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Justin and Hailey Bieber have been married for almost six years! They tied the knot in 2018 after they were seen walking into a courthouse, but the larger ceremony that had was filled with their closest loved ones.

They looked so stunning that I'm sure Hailey Bieber's look made it to our list of celebrity wedding dresses we can't get enough of.

How far along is Hailey Bieber?

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Ever since the couple shared their sweet baby announcement yesterday, fans have been wondering how far along Hailey Beiber is. People confirmed that she's six months and even shared some cryptic clues about her pregnancy despite not fully being ready to share the happy news with the public.

Justin And Hailey Bieber's Full Relationship Timeline

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November 2009 — Justin Bieber And Hailey Bieber Meet At The Today Show

Justin and Hailey Bieber first met in 2009, when he was 15 and she was 12, when he performed "Baby" at the Today show. According to People, the friendship between Hailey's dad Stephen Baldwin and Justin's mom Pattie Mallette led to the introduction.

Image via Michael Loccisano/Getty Images

February 2, 2011 — Hailey Bieber Attends The Premiere Of Justin Bieber: Never Say Never

Justin Bieber's Never Say Never documentary thrilled Justin Bieber fans (called Beliebers) — but even though Hailey was excited to be at the NYC premiere, she told Vogue in 2019 she didn't consider herself a superfan.

"It was never that crazed, screaming thing," she says. "I didn't think about it in any kind of way except for the fact that he was cute. Everybody had a crush on him. But for the first few years we had a weird age gap."

Image via Angela Weiss/Getty Images for Variety

November 10, 2014 — Justin And Hailey Bieber Reconnect

In late 2014, Justin and Hailey Bieber were joined by Kendall Jenner at a Hillsong New York service. "One day Justin walked into Hillsong and was like, 'Hey, you got older,'" Hailey tells Vogue. "Over time he became my best guy friend. I was running around with him as his homie, but we weren't hanging out [romantically].""

Images via Jason Merritt/Getty Images/Jamie McCarthy/Getty Images for EJAF

February 11, 2016 — Justin And Hailey Bieber Are Officially An Item...Kind Of

After sharing a passionate New Year's Eve kiss, Justin Bieber seemingly confirmed his relationship with Hailey right before Valentine's Day. "[She's] someone I really love. We spend a lot of time together," he tells GQ. However, he doesn't call her his girlfriend.

"I don’t want to put anyone in a position where they feel like I’m only theirs, only to be hurt in the end," he continues. "In the past I’ve hurt people and said things that I didn’t mean to make them happy in the moment. So now I’m just more so looking at the future, making sure I’m not damaging them. What if Hailey ends up being the girl I’m gonna marry, right?...I just don’t want to hurt her."Hailey went on to tell E! News that same day they were "not an exclusive couple."

Images via Matt Winkelmeyer/Getty Images/Ethan Miller/Getty Images for New Era

Spring 2016 — Justin And Hailey Bieber Break Up

After the February 2016 GQ story went live, Justing and Hailey Bieber split. But, according to Hailey, it felt much more intense than that. "'Fizzled' would not be the right word — it was more like a very dramatic excommunication," she tells Vogue. "There was a period where if I walked into a room, he would walk out."

Image via Justin Bieber/Instagram

July 7, 2018 — Justin And Hailey Bieber Get Engaged

Justin and Hailey Bieber reconnected at a Miami conference from pastor Rich Wilkerson Jr., and by then, Hailey says, they were past the drama. Things fell into place quickly, and TMZ announced the couple's engagement in July.

"He was the first person I ever had real feelings for," Hailey later says in an episode of Justin Bieber: Seasons. "When things kind of went south for a little bit and we went our separate ways, I just knew that no matter what the outcome was going to be, he was going to be somebody that I loved for the rest of my life."

"Hailey I am soooo in love with everything about you!" Justin says in his official Instagram announcement. "So committed to spending my life getting to know every single part of you loving you patiently and kindLY. I promise to lead our family with honor and integrity letting Jesus through his Holy Spirit guide us in everything we do and every decision we make. My heart is COMPLETELY and FULLY YOURS and I will ALWAYS put you first! You are the love of my life Hailey Baldwin and I wouldn’t want to spend it with anybody else."

Image via Nicholas Hunt/Getty Images for NYFW: The Shows

September 2018 — Justin And Hailey Bieber Get Married

After moving in together, the couple was seen walking into a courthouse in the fall (via TMZ)! Since slipping wedding bands on each other's fingers, both Justin and Hailey Bieber have admitted their relationship has taken a ton of work.

"I remember when I first got married, I hit a little bit of an emotional breakdown because I thought marriage was going to fix all my problems and it didn't," Justin says in an interview with Apple Music 1's Ebro Darden (via Billboard). "You want your wife to do something that you're not doing and it's like, it's hard sometimes to look in the mirror and really have to realize, man, maybe you're not the person that you necessarily thought that you were."

"There's a reason they say 'for better or for worse.' Like, that's for real!" Hailey tells Harper's Bazaar. "I might fly somewhere and go do a job, but I can't wait to come back and hang out. And I feel like that's because of the effort that's been put in on both sides. At the end of the day, like, he's my best friend, but it still does take a lot of work to make it work."

Image via Omar Rawlings/Getty Images

February 7, 2019 — Justin And Hailey Bieber Have Their First Photoshoot Together

For Vogue's February 2019 issue, Justin and Hailey Bieber go deep into their relationship (the photos for the issue are beautiful, with the couple in shades of cream and white, with bejeweled details).
“I just feel like I care so much and I want things to be so good and I want people to like me," Justin says. "Hailey’s very logical and structured, which I need. I’ve always wanted security...with the lifestyle I live, everything is so uncertain. I need one thing that’s certain."
"I’m fighting to do this the right way, to build a healthy relationship,” Hailey says. “I’m not going to sit here and lie and say it’s all a magical fantasy. It’s always going to be hard. It’s a choice. You don’t feel it every single day...But there’s something beautiful about it anyway — about wanting to fight for something, commit to building with someone."
"We’re committed to growing together and supporting each other in those changes," she continues. "That’s how I look at it. At the end of the day, too, he’s my best friend. I never get sick of him.”

Image via Jon Kopaloff/Getty Images

January 27, 2020 — Justin And Hailey Bieber Attend The Premiere Of Justin Bieber: Seasons

For a date night at the beginning of 2020, Justin and Hailey Bieber attended the LA premiere of his YouTube Original Justin Bieber: Seasons. Ahead of the screening at the Regency Bruin Theatre, the couple hit the red carpet. Justin wore pink pants and a white sweater, while Hailey looked chic in a sequined black dress.

Image via Theo Wargo/Getty Images

September 13, 2021 — Justin Bieber And Hailey Bieber Attend The 2021 Met Gala

To celebrate the Met's America: A Lexicon Of Fashion exhibit at the end of 2021, Justin and Hailey Bieber went old school glam for the Met Gala red carpet, with chic outfits and statement jewelry. Unfortunately, their appearance went viral for a different reason when fans of Justin's ex-girlfriend Selena Gomez started changing *her* name during Hailey's time on the carpet.

“It was disrespectful," Hailey says during an episode of Alex Cooper's Call Her Daddy podcast. "To me, to my relationship. It just was. Period. The end.”

While some fans think a feud has existed between Selena Gomez and Hailey Bieber for years, Hailey says "there's no drama, personally."

"I can say, period, point blank, I was never with him when he was in a relationship with anybody — that's the end of it," she adds.

Image via Amy Sussman/Getty Images

March 10, 2022 — Hailey Bieber Suffers A Mini Stroke

During the spring of 2022, Justin and Hailey Bieber were eating breakfast together when the model "started having stroke-like symptoms and was taken to the hospital," she wrote in an Instagram story (via ABC News). In a YouTube video sharing her story, Hailey explains that she was diagnosed with a patent foramen ovale (or PFO), which is a hole between your heart's left and right upper chambers.

On March 16, during Justin Bieber's concert in Denver, the singer confirmed Hailey had been doing better. "She's okay, she's good. It's been scary, you know, it's been really scary but I know for a fact that God has her in the palm of his hands."

The couple later walked the Grammys red carpet in Las Vegas on April 3.

Image via Justin Bieber/Instagram

September 13, 2022 — Justin And Hailey Bieber Celebrate Their Four Year Anniversary

Both Justin and Hailey Bieber posted about their fourth wedding anniversary in honor of the special day! "Happy anniversary to my best friend and wifey," Justin posted. "thank u for making me better in every way."

"4 years married to you," Hailey says on Instagram. "the most beautiful human I’ve ever known... love of my life. Thank God for you."

Image via Justin Bieber/Instagram

November 21, 2022 — Justin Bieber Celebrates Hailey Bieber's Birthday

Hailey Bieber turned 26 while the couple was on a trip to Japan, which meant Justin's Instagram post was 14 hours earlier for all their friends and family in North America!

"HAPPY BIRFDAY TO MY FAVORITE HUMAN BEING, XOXO," Justin says in the post. "YOU MAKE LIFE MAGIC 😭 OBSESSED WITH EVERYTHING ABOUT YOU. LOVE YOU BUM BUM."

Image via Monica Schipper/Getty Images

May 14, 2023 — Hailey Bieber Is Ready For Kids

"I want kids so bad but I get scared," Hailey Bieber tells The Sunday Times. "It's enough that people say things about my husband or my friends. I can't imagine having to confront people saying things about a child."

And in an interview with GQ Hype later that year, Hailey says that while she looks forward to motherhood, she won't be in a rush to tell the world when she does get pregnant: "When there comes a day that that is true, you, you as in the internet, will be the last to know."

Image via Hailey Bieber/Instagram

March 1, 2024 — Hailey Bieber Celebrates Justin Bieber's 30th

Justin Bieber finally joined the thirty, flirty, and thriving club in 2024 and Hailey was over the moon. "30!!!!!!!????!!????!!!!" she says on Instagram. "that was fast. words could never truly describe the beauty of who you are. Happy Birthday to you… love of my life, for life."

Image via Hailey Bieber/Instagram

April 3, 2024 — Justin And Hailey Bieber Are "Very, Very Happy"

After rumors began circulating that Justin and Hailey Bieber were having some serious issues, a source tells People the couple is “doing really well."

“There’s no divorce and no truth to that whatsoever,” the source says. “They are very, very happy.”

Hailey Bieber herself weighed in on the rumors in March, when she posted the above message on her Instagram story. "Just FYI the stories and constant ‘blind items’ I see on TikTok are 100% of the time wrong. Made out of thin air," she says. “So I know it may be fun feeding into these stories but just know they’re always false xx sorry to spoil it."

April 15, 2024 — Justin Bieber Celebrates His "Soulmate"

Following the first weekend of Coachella, Justin Bieber shared a video (originally posted to a fan account) that shows him standing with Hailey during a show. The fan account captioned the video, "JUSTIN AND HAILEY ARE SOULMATES IDC WHAT ANYONE SAYS," and TBH I totally agree. The video shows Justin and Hailey Bieber swaying to a song, and Justin kissing her on the forehead.

Image via Alberto E. Rodriguez/Getty Images

May 2024 — Justin and Hailey Announce They're Expecting Their First Baby

After mentioning she was ready for kids a year ago, Hailey Bieber's pregnant! So far, Hailey Bieber's pregnancy announcement carousel on Instagram has almost 10 million likes and tons of praise! Revolve even left this sweet comment: "couldn’t be happier for you guys🥹🤍."

But, the best praise came from Justin and Hailey Bieber's families. Justin's mom, Patti Mallette, took to Instagram to share her thoughts in a reel on Instagram that captured her excitement about becoming a grandma. She squealed, "Oh my gosh, I'm gonna be a grandmom! Oh my goodness!"

She also left a happy message on Stephen Baldwin's Instagramthat made some fans question if she was revealing if Justin and Hailey Bieber are having twins. She initially wrote, "Congratulations Grandpa! WE ARE GONNA HAVE THE CUTEST GRAND-BABIES EVER!" but circled back to let people know, "No not twins lol I wish. I just mean in general. Hopefully they will have more than one eventually. They will make beautiful babies whenever they have them. One is enough for now 😂"

What's your favorite moment from Justin and Hailey Bieber's relationship? Follow us on Facebook for more news on your fave celeb couples!

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Life can be a dream, depending on how you make sound and conscious decisions. The changing of the seasons always has an ending and a new beginning, very much like how we experience life. We must cross that threshold of endings to purify and enter the bliss of renewal. The fear of the unknown quite often holds us back from achieving happiness. Luckily, when you learn to become in sync with the stars, you can learn to live more in the present and steer yourself to better experiences. Read on for your sun, moon, and rising signs for a complete interpretation of what to expect this week.

It's about to get interesting as we kick off this week with the Sun merging with Uranus on May 13th, giving us the space to embrace change and evolution. Any edge of resistance percolating in your life can stir feelings of constant restlessness. Remember that Uranus sends curveballs; on this day, whatever is stagnant in your life will see what needs to change.

Curveballs only reveal the instability you are experiencing inside. On May 13, embrace the idea of starting over.

There is also another incredible event happening: we are experiencing an astrological stellium. This means more than two planets will be in the sign of Taurus, which will boost whichever house is ruling in our birth charts. If you need to find out, click here to see your birth chart in one easy step.

The great news is that our ideas and mindset will slow down as the communication planet Mercury moves into the earthy sign Taurus on May 15. These next few weeks will create an outlet for you to begin thinking before speaking or doing. Focusing on the practical side of things will hold you steady and ensure a sound progression.

On May 17, Mercury will cross paths with Pluto in a harsh position detailing aspects of your life or situations that involve power struggles leading to unforeseen disagreements. Hold space and observe your stance on control. It takes two to tango, especially with confrontation. Listen intently before jumping to conclusions.

Love is about to take center stage, and on May 18, when Venus joins Uranus in Taurus, it will dance to a different tempo.

This is the moment to see or experience love from a different perspective. This powerful interchange will also amp up your creative direction. The Sun will also merge with Jupiter in Taurus, and there will be a stroke of luck and an overflow of optimism that can lead to chance encounters or incredible experiences. With a pure heart and intent, this day will reveal the silver lining in your life circumstances.

On May 19, when the Sun forms a supportive position with Neptune, our dreams and outlook on life will be visceral, as though we are walking in a lucid dream. Chart out your long-term ventures or begin meditation practice to secure the connection with your vision. It is a beautiful opportunity to channel your intuition practice or extend compassion to others who need your support.

Key Dates

  • 5/13 Sun conjunct Uranus
  • 5/15 Mercury enters Taurus
  • 5/17 Mercury square Pluto
  • 5/18 Venus conjunct Uranus, Sun conjunct Jupiter
  • 5/19 Sun sextile Neptune

Your Weekly Horoscope Is Here For May 13 To May 19

Aries

This week, you are on fire with your self-worth; this is your chance to take charge of matters. Your adulting skills will reach their peak. Take ownership and resist the temptation of being the wallflower of the party. With celestial points Sun, Mercury, Venus, Jupiter, and Uranus residing in your second house, this will be a fantastic opportunity to take the reins and make things happen with your financial needs and earnings. However, watch out for impulsive purchases; this is the period to gain, not lose. Designate time and discuss your money goals with your partner. You are magnetic and have what it takes to share your ideas, make that pitch, or request for promotion.

Taurus

Your birthday month continues, and with Mercury closing in on your sign, you will feel that rose-colored glow this week. With Mercury, Venus, Jupiter, and Uranus powering up your identity and self-appearance sector, you will experience an upgrade in your look or feel a wave of confidence. Addressing your wants and needs can go in your favor, but you must live up to your promises to others. Be mindful and reflective. When Mercury squares Pluto this week, it will significantly challenge your authority, but remember to factor in sensitivity to keep things in a better flow.

Gemini

How are you holding up Gemini? It has been a minute since you felt in your element, and with the stellium of planets in Taurus taking place in your subconscious sector, you are experiencing incredible growth opportunities. This week, there will be an outlet for you to experience a breakthrough involving your ideas. Whatever has been backlogged lately, expect movement when Mercury squares Pluto; you will begin to see the reason behind everything involving past setbacks or unresolved issues. Observe your environment and align with your intuition to bridge any gaps.

Cancer

Get your social events calendar, Cancer, because this week will be busy. With the planets—Sun, Mercury, Venus, Jupiter, and Uranus—all hanging out together, your social life is about to ignite. You'll feel extra charming and magnetic, drawing new people and exciting collaborations into your orbit. This week is about sharing laughs, chasing dreams together, and enjoying the ride with your crew. Especially when the Sun conjuncts Jupiter this week, this will be the perfect time to arrange a get-together or event. This will also be a time for you to pinpoint the core reason behind your aspirations.

Leo

Get ready to feel a change in your career zone. This week, your career sector embodies the Sun, Mercury, Venus, Jupiter, and Uranus. That means big things are happening on the work front! Opportunities for growth, recognition, and success are knocking at your door. Embrace your inner leader and show the world what you're made of. Don't be afraid to step outside your comfort zone and take some risks—this stellium has your back. Just measure your words and timing when Mercury squares Pluto this week. Measure twice and cut once.

Virgo

Buckle up and get ready to expand your horizons this week, Virgo, with the Sun, Mercury, Venus, Jupiter, and Uranus igniting your firmer beliefs and thirst for adventure. Whether planning a spontaneous trip, delving into a fascinating subject, or exploring your spiritual side, the Universe has your back. Trust your intuition and follow your heart's desires. When the Sun sextiles Neptune, this will attract an aha moment for you to realize the meaning behind your life direction; you will find clarity in your next steps as you set linear thinking aside.

Libra

As an air sign, you are equipped to face challenges and factor in logical reasoning. Everything will make sense this week as you invest time in your inner work. With the stellium happening in your resources and intimacy sector of life, you'll be navigating through a mix of opportunities and lessons in your relationships, finances, and personal growth. Embrace the chance to connect more deeply with your loved ones and explore what truly matters to you. When Mercury squares Pluto, financial breakthroughs or shifts in your approach can manifest. Take this time to reflect, release old baggage, and emerge stronger and more empowered.

Scorpio

Love and values continue to be on the radar for you, Scorpio. Your relationship and commitment sector is lit with this planetary stellium. This cosmic fusion brings both exciting opportunities and understanding to your partnerships. It's a great time to deepen your bonds and explore new romantic or professional connections. It can be a great time to form a new business partnership or agreement to get things rolling. This week is about learning how to trust in others. When Mercury faces Pluto this week, look out for misinformation or avoid jumping to conclusions involving love matters. Stay grounded, keep those lines of communication open, and work through any issues together. Remain openhearted and patient.

Sagittarius

Expect a boost in your daily grind and wellness routines! With the planets—Sun, Mercury, Venus, Jupiter, and Uranus—converging in your health and wellness sector, you're in for some changes. It's a great time to shake up your habits, tackle tasks with renewed energy, and focus on your health goals. Be careful not to bite off more than you can chew or neglect your self-care amidst the busyness. Stay grounded, balance work and play, and prioritize self-care to master your routine. When the Sun sextiles Neptune, prioritize a sacred practice such as somatic healing or meditation on this day, and you will witness a shift in your approach to life.

Capricorn

Prepare for a burst of creativity and excitement as the stellium of planets illuminates your romantic and creative sphere of life. This week brings opportunities for artistic inspiration, romantic adventures, and joyful experiences. Embrace your inner child, indulge in playful pursuits, and see life as a story only you can write. When Mercury squares Pluto, be mindful of impulsiveness or scattered energy that may lead to distractions or conflicts. Capitalize on the purity behind your decisions. Make all of the unresolved water under the bridge. Stay focused on your goals while allowing yourself to explore new avenues of self-expression and pleasure.

Aquarius

This week spotlights your home and family life. It's a great time to cozy up with loved ones, spruce up your space, and dive into heartfelt conversations. Allow the opportunity to strengthen bonds and create a sense of belonging. The Mercury square Pluto can add a challenge to your mojo, and be aware of some family dynamics or unexpected household issues that might crop up. It is an opportunity to clear the air or share what has been circulating in your mind lately. Stay grounded, open communication lines, and work together to find solutions.

Pisces

Brainstorming and endless downloads of information are circulating within your mind, Pisces. With the planetary stellium embodying your communications sector, it's like the Universe is giving you a megaphone! Take advantage of this by speaking your truth, connecting with others, and soaking up knowledge like a sponge. But watch out for scattered thoughts or miscommunications that might trip you up. When the Sun sextiles Neptune, stay grounded, keep your focus sharp, and trust your intuition—it's your superpower, especially on that day. This week is about sharing your unique voice and expanding your mind, Pisces. Dive in and make the most of it!

Want to learn the astrology basics and decode your birth chart? Take a look at Lumi's new beginner's astrology workbook

Picture it: you're waking up tired because of your partner's snoring so you're thinking about getting a "sleep divorce." You may have tried the Scandinavian Sleep Method or wearing earplugs to help you get cozier, but it's possible they didn't really help. Plus, if you've never slept separately from them, it can feel daunting to broach the topic let alone talk about the benefits of it. Take it from me, a conversation is necessary if you're dealing with sleep deprivation and find yourself being resentful towards your S.O.

There was a time I used to believe that it was cute to fall asleep holding my partner, but now I'm well aware that uninterrupted rest at night can lead to irritation that's not fair to anyone. Because there's several reasons why a "sleep divorce" may be necessary, I spoke with licensed clinical sleep psychologist Dr. Shelby Harris, the Director of Sleep Health at Sleepopolis, to explain what it is, why it's so popular, and how it may benefit couples long-term.

What is a sleep divorce and why do you feel it's gained traction recently?

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If you're wondering if a "sleep divorce" means you went to bed, woke up, and decided to get divorced, I'm here to let you know it's not as drastic. Dr. Harris says, "A sleep divorce is when couples decide to sleep in separate beds or rooms because of sleep disturbances from differing sleep schedules or comfort preferences." So if you're not a fan of your partner's snoring and you're been losing sleep over it, this could lead to a "sleep divorce."

According to the American Academy of Sleep Medicine, one-third of people report sleeping somewhere differently than their partner. This is "...fueled by a growing awareness of how important getting good sleep is for health and relationships, changing attitudes toward relationships that prioritize autonomy, and advancements in sleep technology that make separate sleeping arrangements possible and more comfortable," continues Dr. Harris.

What are some signs that a couple should consider getting a sleep divorce?

Image via Alex Green/Pexels

No matter who you and your S.O. are, it's likely you have differing needs. I'm not telling you to prioritize your autonomy over your partner's, but it does help to have a conversation about losing sleep if that poses an issue. And as it turns out, you're not the only person who may be experiencing sleep issues.

Experts at eachnight discovered the top three states where couples have sleep struggles are New York, Massachusetts, and Maryland. They also discovered that 'insomnia' and 'sleep apnea' are the top two highest searched queries on Google.

Dr. Harris says, "If you're constantly waking up because of your partner's snoring or tossing and turning, feeling frustrated or exhausted from lack of sleep, or if you both have different sleep preferences, like mattress firmness or room temperature, it might be worth considering separate sleeping arrangements. It could help ease tensions and improve both of your sleep quality, benefiting your relationship in the long run."

How can couples benefit from a sleep divorce if they choose to pursue it?

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Admittedly, this is a question I've had for a while. Though I've made the decision to sleep in a separate room than my S.O., some people may feel uneasy taking that route. The good news is that Dr. Harris lists reasons why this can be beneficial for couples in the long run.

"A sleep divorce can benefit couples by giving each partner better sleep without disruptions, reducing any resentment that might arise from sleep issues, and improving intimacy since both partners are more rested and happier overall," she says. I know I wasn't a fan of how cranky I was in the morning so I personally swear by getting a "sleep divorce." It's been nice to actually get 8 hours of sleep without feeling sluggish by a certain time.

In Dr. Harris' opinion, "It's like hitting the reset button on sleep and relationships, helping them to understand and respect each other's needs while getting the best rest possible."

Do you believe couples are starting to find nontraditional avenues for successful relationships?

Image via Ketut Subiyanto/Pexels

Seeing how popular getting a "sleep divorce" has become, I wondered if couples sought creative solutions more today than they have previously.

Dr. Harris says, "Couples are discovering new ways to make their relationships work, even if they don't follow the traditional scripts we've seen in media and society. Whether it's through sleep divorces, open relationships, or challenging gender roles, people are realizing that what matters most is their own happiness and fulfillment."

Do you think a "sleep divorce" is right for your relationship? Share your thoughts on Facebook!

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Gigi Hadid and Bradley Cooper have been pretty private about their relationship, but the two have been out and about more frequently as of late.

The pair has been linked since October 2023, with plenty of dinner dates, city strolls, and weekend getaways under their belts since. They were reportedlyintroduced to each other by Bradley’s ex-girlfriend (and the mother of his daughter), Irina Shayk, who has mutual friends in the acting and modeling industries.

However they met, Gigi Hadid and Bradley Cooper are a couple we’ve come to really love. Read on for a full timeline of their relationship!

Who is Gigi Hadid?

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Gigi Hadid is an American model from Los Angeles, California. She is 28 years old, and has been modeling since she was two. Since then, she’s walked countless runways for designers like Tom Ford, Jean Paul Gaultier, Marc Jacobs, Michael Kors, Miu Miu, and many more. She’s been featured numerous times on US-based and international magazine covers and continues to represent Maybelline as a spokesmodel. Gigi is Bella Hadid’s sister, who is also an esteemed model. Gigi also has her own fashion line called Guest in Residence, which launched in 2022.

Gigi has most notably dated Cody Simpson, Joe Jonas, and Zayn Malik. She began dating Zayn in 2015, and the couple were on-again, off-again for quite some time until they announced their pregnancy with daughter Khai in April 2020. They officially split after the relationship between Zayn and Gigi’s mother, Yolanda, turned tense and came to a head. TMZ had claimed Zayn had grown angry with her and things had gotten out of hand. Zayn then entered a no-contest plea to multiple charges of harassment against Yolanda.

Still, Zayn and Gigi are set on co-parenting Khai the best they can.

"Since I've had my daughter and since she was born, the main thing in my mind is trying to be a good example to her in terms of, I can do things and I can achieve things and I can overcome things and you can do this, too," he told People in July 2023.

Gigi has also previously been linked to actor Leonardo DiCaprio, but according to People, things were never serious between the two, and they fizzled out around February 2023.

Who is Bradley Cooper?

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Bradley Cooper is an award-winning American actor, producer, screenwriter, and director from Pennsylvania. He is 49 years old. Bradley made his acting debut in 1999 with a guest role in Sex and the City, and has since starred in films like The Hangover, The Place Beyond the Pines, Silver Linings Playbook, A Star is Born, and Maestro.

Bradley has won one BAFTA, one SAG Award, and two Grammys for his work in the film industry.

Bradley was briefly married to actress Jennifer Esposito in 2006 before they divorced in 2007. He’s most notably dated Renée Zellweger, Zoe Saldaña, and Suki Waterhouse. Bradley also dated Russian model Irina Shayk from 2015 to 2019, and they share a daughter, Lea de Seine (born 2017), together.

Bradley is known to engage in philanthropy (most notably with The One Family Foundation focused on cancer), but has also used his platform to raise awareness around Alzheimer’s disease, climate change, and politics. He is very close with his family and has fully recovered from substance addiction and alcoholism.

What's Gigi Hadid and Bradley Cooper's age difference?

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Gigi Hadid is 28, and Bradley Cooper is 49, so their age difference is 21 years.

Is Bradley Cooper with Gigi Hadid?

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Though the pair hasn’t officially launched their relationship, it appears that Bradley Cooper is with Gigi Hadid. After months of dates, vacations, dinner parties, and recent counts of PDA, it’s likely that they’re going steady. Read on for a full relationship timeline for Gigi Hadid and Bradley Cooper!

The Full Relationship Timeline: Gigi Hadid And Bradley Cooper

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October 2023

Gigi and Bradley’s first public sighting was on October 5, 2023 over a casual dinner date at Via Carota in New York City. Daily Mail had captured photos of the pair hopping into the same car post-dinner. Their first date came about 8 months after Gigi had ended things with Leonardo DiCaprio.

The two were spotted together again the following weekend on October 8 – they were traveling back to NYC via Jeep after what seemed like a private weekend getaway (thatreportedly took place at Taylor Swift’s mansion in Rhode Island).

At this point, neither Gigi nor Bradley had publicly addressed their relationship.

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November 2023

Gigi and Bradley were seen together more frequently in November 2023. Theyattended an Off Broadway play, and were even seen leaving NYC club Zero Bond together after Gigi had a girl’s night out with Taylor Swift, Selena Gomez, Cara Delevingne, Brittany Mahomes, and Sophie Turner!

Later that month, Bradley was seenwalking the city streets repping a stripedcashmere sweater from Gigi’s very own clothing line, Guest in Residence. We love to see the support!

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Irina Shayk and Bradley Cooper at the 76th Annual Golden Globe Awards 2019

December 2023

In December, Bradley co-opened Danny & Coop’s, a Philly cheesesteak food truck serving NYC. Gigi sweetly stopped by during his first shift promoting the biz to pick up some food!

Bradley’s ex-wife, Irina Shayk, also popped by the truck at a separate time, with their 6 year-old daughter, Lea de Seine, in tow. Bradley and Irina separated in June 2019.

According to a source that spoke with Entertainment Tonight, there was zero hostility coming from Gigi and Bradley’s respective exes – Zayn Malik and Irina Shayk – regarding their budding relationship.

"Gigi, Bradley, Irina, and Zayn are all in a place where they want each person to be happy and healthy,” the source said, “Zayn's priority is to have a good co-parenting relationship with Gigi."

Gigi shares 3 year-old daughter, Khai, with Zayn. The couple separated in October 2021.

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Gigi Hadid and Zayn Malik at the 2016 Met Gala

January 2024

Gigi and Bradley embarked on another dinner date alongside Bradley's mother after the81st Golden Globes in Los Angeles. The three of them reportedlygrabbed a celebratory dinner at Giorgio Baldi.

Later in January, the couple seemed to confirm their then-vague romance with a trip to London. The pair was spotted holding hands – their first documented case of PDA, according toPage Six – as they strolled the streets together.

Emma McIntyre/Getty Images

February 2024

Gigi and Bradley returned to NYC after their London trip, appearing much more comfortable being together in public. They were spotted walking hand-in-hand around the city, going on abrunch date, and stopping by Gigi’s Guest in Residence retail store.

Vittorio Zunino Celotto/Getty Images

March 2024

Gigi and Bradley attended Queer Eye star Antoni Porowski’s birthday dinner at Via Carota in NYC (of which Bradley is a “regular”), with plenty of PDA to boot!

According to Daily Mail, the pair was spotted in good spirits, laughing and kissing all evening long.

The pair was also spotted attending the March 23 performance of Broadway's Sweeney Todd in NYC, E Newsreports. Before leaving hand-in-hand, they snapped a pic with cast member Joanna Carpenter, which she posted on her Instagram story.

Although Gigi and Bradley have yet to comment on their relationship, one source told People that the pair is just “having fun” with it, but going strong because of their shared love and dedication to parenting.

“[They have] things in common so it’s possible to see it progress," the source said. “It appears super casual now, but they both have kids, big careers, busy lives and understand what life is like in these circles. It’s cute… and there is an attraction."

May 2024

Gigi and Bradley enjoyed a fun date night at no other than the Eras tour in Paris! The pair was spotted in a private box alongside Travis Kelce – we love a supportive squad!

Gigi and Bradley watched Taylor perform an all-new setlist at the show, which includes tunes from The Tortured Poets Department.

Come back here for updates on Gigi Hadid and Bradley Cooper's relationship!

This post has been updated.

Are you feeling a lack of motivation lately? Don’t worry, because things are about to change. As we near the middle of 2024, you may have let go of your New Year's resolution or neglected your past passion project. The great news is that Jupiter, the planet of optimism and expansion, is leaving the earth sign Taurus and entering the air sign Gemini on May 25. In the next stage of our journey, we will be more socially oriented and open-minded to ideas from all sides.

Everything to know about the planet Jupiter in astrology

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The Planet Jupiter

Astronomically, Jupiter is the fifth planet from the Sun and the largest in our solar system—also known as the “gas giant.” Jupiter can also be viewed as the bodyguard, protecting our home planet from incoming asteroids.

Astrologically, Jupiter bestows luck and expansive opportunities in our natal charts and transits. Due to its exuberant nature, it can over-inflate good and challenging aspects. In your darkest hour and time of need, look to your Jupiter sign as the key and clue to where you can find the silver lining. You may be in for a huge lesson and luck wherever Jupiter touches your birth chart or in transit. The teacher or guru often walks into your life around these momentous periods, and so long as you are open to learning, you, too, one day will become the teacher as well. Click here to find out where your Jupiter is in your birth chart.

When Does Jupiter Enter Gemini?

Jupiter in Gemini Dates: May 25, 2024 to June 9, 2025

What Does Jupiter in Gemini Mean For You?

Let’s explore this last year before we dive into what’s next. The planet Jupiter spends 12 months in every sign. From 2023 to 2024, while in Taurus, our primary focus was exploring the path of self-worth, wealth, and financial security. Although Taurus is a grounded and earthy sign, last year felt anything but because Jupiter inflates and expands on whatever it touches. Sound familiar? We experienced inflation, resulting in a rise in food prices while also becoming more indulgent and spending more on material comforts.

It could have been a challenging year regarding real estate or business ventures, as everything felt stuck because Jupiter enhances whatever it touches. With Taurus's fixed energy escalated by Jupiter’s influence, it could have already made us feel like sitting ducks with a massive credit card bill. Online shopping and retail therapy galore.

The good news is that as Jupiter shifts, we will focus on collaboration, communication, and multiple streams of opportunities. Although Jupiter is astrologically considered in a “detrimental” position with Gemini, there is a plus side when this transit occurs.

The sign of Gemini extends an outlet for us to become more experimental in our lives. It can be a perfect time to begin that side hustle you were contemplating alongside your job. This is the period to “explore,” not invest. Jupiter in Gemini will give us fun, exploration, and opportunity. Our social calendars are also expected to erupt, and it's time to party.

It is about openness and possibility – refrain from dogmatic systems to stay afloat.

Note that Jupiter last appeared in Gemini in 2012. Reflect on what happened in your life then and for the collective to see what themes may be resurfacing.

Meanwhile, if you have a mutable rising sign or are a mutable sign – Gemini, Virgo, Sagittarius, or Pisces – Jupiter in Gemini will light up your year.

What Happened 12 Years Ago When Jupiter Was in Gemini?

The last time when Jupiter was in Gemini, pop culture was electrifying with the rise of K-Pop, and Kim and Kanye got together, birthing their ship name ‘Kimye.’ We can expect bands to reemerge as Gemini is about interconnectedness and teamwork. Life was more collaborative and filled with incoming messages from all sides.

Information can get a bit scattered as Gemini represents messages and experimentation. So, it is best to slow down and listen intently before jumping into the next big thing.

It was also the year Taylor Swift released her Red album while dating Harry Styles. FYI, Taylor is a Sagittarius, and we will likely receive big news later this year. Here's a little cosmic intel: Jupiter will trine her North Node in Aquarius in September, opening a door for her to explore her story even deeper. It can push her to tap into a wellspring of creativity while she uncovers a new approach involving her talents. It will likely attract incredible breakthroughs involving personal development and destiny. Could it be a marriage proposal? Shift in love status? Album drop? Time will tell.

While we wait and see what happens, listen to The Tortured Poets Department. I’m a big fan of this one.

Your Jupiter in Gemini Reading For Every Astrological Sign

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Read for your sun, moon, and rising sign for an extended interpretation.

Aries

Exciting things will emerge as Jupiter will reside in your 3rd house of communication and ideas. It is time to level up your knowledge, requiring you to start something new that involves your skills. Embrace curiosity as you explore new subjects, languages, and connections. There is potential for short-distance travel to enhance your educational or business pursuits. Your adaptability shines, effortlessly navigating diverse situations with confidence. Avoid scattering your focus and prioritize your goals, maintaining consistency in your efforts. A structured approach to your studies or projects will prevent you from spreading yourself too thin. By setting clear objectives and staying disciplined, you can capitalize on these opportunities and bring your dreams to fruition during this transit.

Taurus

During Jupiter's transit through your 2nd house, Taurus, seize outlets to enhance your finances and values. It is time to step into your confidence and see your dreams take root by becoming more hands-on instead of waiting. Explore new income sources and improve your financial literacy to attract new income streams. Your adaptability shines this year, enabling you to navigate changing financial landscapes confidently. To achieve your goals, maintain discipline in your financial practices. Avoid impulsive spending and focus on creating a solid financial plan. Set savings goals and budget accordingly. With dedication and perseverance, you can lay the foundation for long-term financial stability and achieve your aspirations.

Gemini

This is your year, Gemini! With Jupiter in your 1st house, embrace opportunities for self-exploration and growth. Get out of your comfort zone by taking chances. The Universe grants your wishes when you remain curious and with an open heart. Embrace change confidently, knowing you can navigate diverse opportunities and challenges. To realize your visions, maintain discipline in focusing on your goals. Hone your skills, set clear objectives, and take decisive action. Avoid scattering your energy and stay committed to your aspirations. Harness Jupiter's expansive energy to manifest your dreams authentically and create a fulfilling future aligned with your true self.

Cancer

Get ready to witness your evolution as Jupiter navigates through your 12th house. This time will help you focus on your deep spiritual growth and inner exploration. Connect with your intuition and emotional depth. Tap into your inner truths while unpacking the unresolved. Dedicate time to meditation and self-reflection, releasing old patterns, and nurturing your spiritual side. To manifest your dreams, maintain discipline in your spiritual practice. Set energetic boundaries, prioritize self-care, and allow yourself to let go of what no longer serves you emotionally. By focusing on your spiritual journey, you can manifest your dreams with clarity and purpose, guided by the wisdom of your inner self.

Leo

This is your opportunity to expand your networks while reigniting your aspirations. Jupiter in your 11th house will power up your connections with like-minded individuals and join groups in alignment with your interests. Invest your time and energy in spaces that involve you to extend leadership while influencing others positively. With your social calendar booming this year, stay focused on long-term objectives, prioritize commitments, and avoid distractions. Set clear goals and take consistent action. Turn aspirations into tangible achievements, leaving a lasting impact on your social sphere.

Virgo

Expect recognition and career advancement as Jupiter is residing in your 10th house. Stepping up and showcasing your skills will shine. Your dedication will show as you share your true passions. If you have plans to launch your business or switch careers, this is your year. You will excel in your career endeavors, earning respect from peers and superiors. Stay focused on career goals, set high standards, and pursue growth opportunities. Avoid perfectionism and self-doubt, trusting in your abilities. With determination, climb the ladder of success and leave a lasting impact in your field. Boldness is key.

Libra

Jupiter takes over your 9th house realm, and your life will feel like Wonderland. This is your time for personal growth through higher learning and travel. Expand your horizons, explore new cultures, and deepen your understanding of the world. Learning prayer or meditation can be a powerful tool to level up your spiritual practice. Jupiter's touch will reconfigure anything you once considered tangible. Let go and observe possible new paths to help you achieve fulfillment. Share your story and listen to others to get perspective. Commit to educational pursuits or travel plans, prioritize learning opportunities aligned with your interests, and remain open-minded.

Scorpio

This will be a powerful time in your life, as Jupiter in your 8th house will scope opportunities to pay attention to your shared resources, intimacy, and unresolved fears. Your instincts will sharpen as you focus on your feelings toward others or situations. Embrace the quiet periods and invest time in your inner work. In doing so, your connections and your interconnectedness to life will deepen. The silver lining of this Jupiter transit lies in your emotional depth and intuitive ability. Facing your fears will open the door to your fulfillment. Commit to your healing and growth.

Sagittarius

This Jupiter phase will shift your focus toward your partnerships and relationships. With your 7th house active this year, it is your moment to understand your connections and gain clarity regarding your love status. Deepen connections, explore collaborations, and broaden your perspective on love. If you have experienced a waterlog in your love life, Jupiter in Gemini will breathe life back into your connection or in dating. Approach relationships with enthusiasm, embracing diverse experiences and perspectives. Commit to being unapologetically honest to attract healthy relationships, communicate openly, and be willing to compromise.

Capricorn

Expect your work and daily routines to go 180 as Jupiter takes rein in your 6th house. This is a period for you to seize opportunities at work while also refining your skills to enhance your efficiency. Observe what areas in your daily life need reinvention. It can be your wellness routine or your work environment. Establish healthy habits, set achievable goals, and focus on self-improvement professionally. Jupiter can escalate extremities, so remember that maintaining balance will attract steady progress in your career and complete alignment.

Aquarius

Fun times approach Aquarius as Jupiter crosses into your 5th house of creativity, self-expression, and romance. If you have experienced outmoded love stories or situationships, this is the year to explore deeper. Revamp your dating profile or take a class that unleashes your creative side. You may cross paths with “the one.” Something is ready to be birthed into existence (figuratively or literally). Think outside the box, experiment with ideas, and infuse creativity with your unique perspective. Be receptive to new ideas and approaches – don’t overthink it. In small, measured steps, get ready to witness your passions reach fruition.

Pisces

Expect harmonious breakthroughs involving your emotional security and family systems as Jupiter resides in your 4th house this year. This can manifest a change of residence to a larger space or renovation. You will likely need to reevaluate your priorities at work while figuring out what truly matters to you. As you return to your family roots, you will have an opportunity to understand the root of your past regrets. Living conditions and family life will improve as you commit to creating a harmonious home, prioritize self-care, and make space for resolution with family.

Want to learn the basics of astrology and decode your birth chart? Take a look at Lumi's free beginner's astrology workbook.