13 Stylish Maternity Dresses to Rock Your Bump Right Now

A Relationship Timeline For Hilary Duff and Matthew Koma

2013 — Hilary Duff and Matthew Koma Meet While Working On Breathe In. Breathe Out.

January 2017 — Matthew Koma Posts Date Night Pics of Himself and Hilary Duff on Instagram

A year after Hilary Duff got divorced from ex-husband Mike Comrie, Matthew Koma shared pics of himself and Hilary Duff looking cozy together on Instagram. He captioned the snapshots "Date night" and @rachie_griff7 wrote, "You and the Duff. Solid."

Although they didn't say anything about it, it looks like his Instagram post came after they made the couple made their first red carpet debut at Entertainment Weekly's Pre-SAG Awards party on January 28, 2017.

February 2017 — Matthew Koma Dedicates A Valentine's Day Post To He and Hilary Duff

A couple of weeks later, Matthew Koma shared another Instagram post that showed he and Hilary Duff spending Valentine's Day together. It looks like they enjoyed a nice day at the beach and can be seen snuggled up next to each other.

June 2018 — Hilary Duff and Matthew Koma Announce They're Expecting First Baby Together

Eight months later, Hilary Duff and Matthew Koma excitedly shared they were expecting their first baby together on Instagram! Hilary captioned the picture, "Guess what guys! @matthewkoma and I made a little princess of our own and we couldn’t be more excited!!!!!!🤰🏼👶🏼🎀" while Matthew posted the same image of his Instagram page with the caption, "We made a baby girl! She will be as beautiful and sweet as her mother... @hilaryduff another incredible chapter begins."

October 2018 — Hilary Duff and Matthew Koma Welcome Their First Baby

Four months after their announcement, the loving couple shared that their first baby had arrived. Matthew Koma shared of sweet picture of their family of three on Instagram and wrote, "Banks Violet Bair /// 10.25.18 /// We welcome a beautiful daughter, little sister, and best friend for life. Could not possibly be more grateful for our growing family and for the 🍊 who makes it all possible. Cloud ten."

May 2019 — Hilary Duff and Matthew Koma Get Engaged

Seven months after welcoming their first daughter together, the couple announced their engagement on Instagram. They looked joyful as Hilary held up her hand to show off her sparkly engagement ring. She sat down with the hosts of The Talk in 2019 to dish about Koma's proposal details and talked about the sweet way things went down.

She told them how he gave her an intricate scrapbook filled with a timeline of their love. "I get to the very last page, and there's a little piece that I have to lift up and my ring was inside. It was so sweet. It was really special and really simple, which is very much how we are and how we operate. Then it started raining, and it was perfect," she said.

December 2019 — Hilary Duff and Matthew Koma Get Married

Hilary Duff and Matthew Koma exchanged vows in an intimate backyard wedding. Their debut picture as husband and wife garnered over 2 million likes on Instagram and seemed to capture their undeniable glow. According to People, Hilary's Younger co-star Molly Bernard and Matthew Kom's best friend Chris Mintz-Plasse were the couple's officiants.

October 2020 — Hilary Duff and Matthew Koma Announce Their Second Pregnancy

After experiencing almost a year of wedding bliss, Hilary Duff and Matthew Koma shared they were announcing their second baby together. It's safe to say this baby joined the ranks of other pandemic babies that were conceived during lockdown.

March 2021 — Hilary Duff Gives Birth To Mae James Blair

Hilary Duff safely delivered her and Matthew Koma's second daughter during a water birth and shared a cute snap of their family post-birth on Instagram. She wrote, "Mae James Bair- We LOVE you beauty 3-24-21" as her caption and we can't get over how blissful everyone looked.

December 2023 — Hilary Duff and Matthew Koma Announce Their Third Pregnancy

A year after celebrating their wedding anniversary, the couple announced they were growing their family again in a cute holiday picture on Instagram. We can't wait to see what other milestones are in store for the couple!

So, what is a doula?

Dr. Inglis said, "A doula assists in providing education, emotional, and physical support before, during, and after childbirth. They can also offer pain management techniques during labor." However, she wants to be clear that doulas are not medical professionals who can give you medical advice.

Lonix said, "A doula's job is to act as a barrier between moms and their providers. We're actually trying to develop relationships with them so we're considered a part of a mom's care team team instead of being listed as visitors." She said The Doula Network has professional referrals for the provider so everyone is able to be on the same page should mom need additional resources to navigate pregnancy, labor, and postpartum care.

What are the benefits of having a doula?

You can easily come across people who've shared their experiences with having a doula present during delivery, but it doesn't always mean you understand how one would fit into your own life. There could be several reasons why this is true for you, but Dr. Inglis explained that the medical industry contributes to that. She said, "We've been focused on physical, social, and behavioral health [in the medial industry]. We haven't always done a great job about diving into other areas of maternal health."

One of the ways Lonix helps moms who have doubts or concerns about working with a doula is to talk to them in person. She said, "We meet a lot of people who know what a doula is but have apprehension about it. The first thing I say to a mom is, 'Well, let’s meet.' A lot of doubt can be eliminated when they see you and feel the care we have for them."

According to a report by Elevance Health, moms who work with a doula have a lower prevalence of c-sections, higher chance of delivering vaginally after receiving a c-section (VBAC), and are shown to have a better postpartum experience.

How can moms find reputable doulas in their area?

It goes without saying that finding a reputable doula isn't always a stress-free or inexpensive task. In fact, Dr. Inglis said there's a reason for this. "Most doulas have never worked with an insurance company before. They’re not always working with the doctors either," she said. Elevance Health shared that this means only 6% of women in the U.S. receive doula care while another 40% are still unaware that doula care is beneficial. Sadly, this is because only 13 states reimburse for doula services.

However, Dr. Inglis said they are working hard to close the gap. "What we’ve done is build a lot more tools to help push the conversation forward. We try to put more information at people’s fingertips — including video and written content." This education looks like helping moms build a checklist of how to talk to their healthcare providers, how to look for a reputable doula in their areas, and how to see if they're eligible to work with one. "We're trying to empower people to feel like they're allowed to question their providers and ask for the support they want," stressed Dr. Inglis.

How does a doula help a mom and her partner prepare for labor?

Everyone's labor experience differs from the next person, or even their own prior births if they have more than one child. Lonix said, "It’s a lot of prep work beforehand and some clients are apprehensive if they’ve never done it before." Doulas, she said, are also there to help mom find her voice. " I tell my clients all the time, 'You have the right to tell your provider when you don't like or want something. You can even tell them if you need more clarity about something they've explained," continued Lonix.

When it comes to actual labor, doulas can help moms and their partners understand every aspect of it. "Doulas are there to say, 'Hey, it's okay. Breath' or we can help with body care,'" said Lonix. Something that she personally does is try to make sure a mom's partner will be with her during her prenatal appointments. "I let them know they can ask if it something is normal or not. Dads always take me up on that. During one mom's labor, I actually had to tell one dad 'Let’s take a walk and get some water' because he was nervous about what was going on. At the same time, we [The Doula Network] always try to remind our doulas it's about the clients when they're in the room," she said.

Like Dr. Inglis mentioned earlier, a doula's support can extend to postpartum care. Lonix said, "We can help make sure a client has support after she's given birth. Maybe mom needs a mental health referral. Whatever it is, we try to make sure she has access to it."

The Final Takeaway From Working With a Doula

Despite the barriers that don't always lead to a clear path between doulas and their clients, Dr. Inglis said she's extremely proud of the work The Doula Network is doing. Aside from that, she wants to highlight something not every mom is aware of. She said, "A lot of moms don't know they can receive benefits that cover everything from transportation to diapers! We're really working hard to create a line of sight for them so people can see that help is available if they need it."

Best Foods For Your Skin

Grapes, Strawberries, Blood Oranges, and Watermelon

Elina Fedotova of Elina Organics, says that colorful fruit are key to achieving good skin! She says, "Colorful fruits and vegetables are rich in antioxidants, and healthy fats like butter or plant oils help improve skin immunity and protect against environmental UV damage. Liquid collagen is popular as a skin-rejuvenating food or supplement, but when you do that, make sure you are making the smoothie with collagen peptides. The collagen is broken into small pieces called peptides which absorb much better and signal your body to regenerate collagen." So clearly, collagen is vital if you want to have glowy skin.

Elina also says, "It is a scientifically proven fact that people who eat very high levels of antioxidant-rich diets with fruits and vegetables and anthocyanosides — they can stay in the sun without any protection much longer because their body can protect them naturally from UV damage." Her three rules for healthy skin?

1. No processed foods.
2. Eat tons of antioxidants.
3. Use an SPF — preferably one that is a mineral Zinc Oxide based — alongside protective hats in the sun.

So not only can certain foods make your skin look radiant, they can also protecting you from the sun with proper precautions! We love to hear that!

Leafy Greens, Broccoli, Asparagus, and Edamame

Leafy greens, broccoli, asparagus, and edamame are some of our favorite foods to eat that will give you that inside-out glow. Nutritionist and wellness expert Jessica Green says, "Silica rich foods are a great place to start — these include celery, asparagus, banana, cucumber, green beans to name my favorite. When you juice some of these, they can become more bio-available. Celery juice for instance is excellent at giving your skin a beautiful natural glow. Collagen rich foods can help improve skin elasticity — bone broth is my absolute favorite for not only its skin benefit but bone broth is also very calming for the gut."

Skin elasticity can easily be improved through these foods and can make you look 10 years younger! I definitely notice a significant difference in my skin when I regularly eat collagen-rich foods than when I don't!

Avocado and Olive Oil

Avocados and olive oil are really going to up your skin game, and giving you that gorgeous glow for summer we're really looking for. Kristen White, RDN, CLT, says, "Clean fats like olive oil, avocados, coconut oil, and tallow in our diet help replenish needed vitamins and fatty acids to help skin look its vibrant best." That's exactly what we want!

In regards to olive oil, it really is the must-have when it comes to achieving a glowy complexion. Jenny Jiles, a holistic nutritionist says, "Olive oil is the GOAT. We know why all of those women in the Mediterranean look so vibrant and sexy as they age, because olive oil is such a staple in their diet. Don’t be afraid of this healthy fat, it’s filled with antioxidants and omega 3 fatty acids which help protect your skin from free radicals to reduce those fine lines and help you glow from the inside out. Add olive oil to any and all of your meals, savory or sweet (yes, trust me on that)." So I guess the key to looking like an Italian goddess this summer (and always) is olive oil!

Chia, Flax Seeds, and Sunflower Seeds

Many seeds and grains are going to be crucial in giving you radiant skin. Plus, they have so many healing properties that can help reduce redness and inflammation in the skin. Christine Glaser, CEO of DIY Skincare Business, says, "Chia and flax seeds are also helpful for all skin types and can aid in toxin removal." And sunflower seeds actually have antibacterial properties too that help get rid of toxins in order to keep your skin looking fresh and clear; thus the radiant skin we're trying to achieve here!

Red Bell Peppers, Carrot, and Tomatoes

You always want to have a variety of colors when eating fruits and vegetables because this will help you get the most out of your diet and achieve maximum radiance. A health expert and dietician, Chrissy Arsenault of Kori, says, "Eat lots of fruits and veggies. Choose 2-3 colors of fruits and veggies at every meal – fruits and veggies are rich in antioxidants (vitamins A, C, E) that protect your skin from damage." And tomatoes, carrots, and bell peppers are very rich in color so they will give you so many great nutritional benefits that will assist in giving you a perfect inside-out glow!

What foods should I avoid for my skin?

If you want radiant, clear, acne-free skin then you definitely want to avoid foods high in dairy or sugar. Jessica Green says, "When it comes to foods to avoid for radiant skin, sugar and dairy float to the top. Both are inflammatory. Sugar causes glycation which damages the skin's elasticity. Dairy (cow dairy specifically) tends to be one of the most common foods that cause reactions for people including acne and puffiness." I'm definitely taking note to try and cut our these foods now!