Moon Juice Founder Amanda Chantal Bacon Shares 8 Ways to Get That Healthy Glow

With margarita-worthy weather and Instagram-worthy blossoms in full bloom, it’s clear to see that summer is coming in hot. Ready to de-stress, adopt a healthy mindset, and feel your best before hitting the beach for a much-needed vacay? Us too! In search of healthy secrets that’ll help us glisten and glow from the inside out, we reached out to Amanda Chantal Bacon, the founder of Los Angeles natural juice hotspot Moon Juice (and its crazy popular Beauty Dust). A bona fide expert when it comes to sustainable wellness and creative foods that help and heal, Bacon shared eight things anyone can do to achieve a healthy glow.

1. Go raw. According to Bacon, raw food has so many benefits that’ll help you glisten and glow. “They’re nutrient dense, versatile, delicious, easily available, and form the basis of simple snacks and meals that require only a few minutes of preparation,” she explains. “Some easy raw staples to keep on hand include activated cashews, avocados, cacao, green leaves, and fermented veggies.” She tells us that regularly eating good raw fats will radically enhance your mood and mental capacity, deeply affecting relationships and performance. Perfect!

2. Get alkalized. “When you balance your pH, you make your body an inhospitable environment for disease,” Bacon says. “Existing in an alkaline state is key to maintaining a calm and joyful life.” She says that alkalinity will help you experience an overall glow, with radiant skin and sparkling eyes. When it comes to what you should eat to balance your levels, she tells us the greener the food or drink, the better. “One of the best alkaline foods is actually bee pollen, as it’s an amazing beauty and muscle food.”

3. Mineralize. Give your brain and body the nutrients they need to thrive and you’ll begin to glisten from the inside out. “Eat an abundance of mineral-rich foods like activated nuts and seeds, pink salt, cacao, leafy greens, bananas, sweet potatoes, figs, seaweed, almonds, chia, sesame seeds, pumpkin seeds, and mulberries to enhance and sustain glow-boosting beauty and joy,” Bacon suggests. “Even more, becoming mineralized will soothe inflammation, tame degeneration, and fully activate enzymes in your cells. You can expect nourishment for your skin, hair, and nails.”

4. Eat good fat. “We need good fat for brain function, hormone production, metabolism, weight loss, energy, immune function, and inflammatory response,” Bacon tells us. To get your glow on by eating healthy fats, she tells us to reach for raw plant fats like avocado, coconut, nuts, seeds, olive oil, and green juice, which have good fat in the form of omega-3s. “Contrary to how we’ve been trained as a culture to think of fat as fattening, properly eating fat can help you reduce fat levels in the body,” she says.

5. Rewild yourself. “Your gut accounts for two-thirds of your immune system and is the true foundation of health, happiness, and beauty,” Bacon tells us. She says to remember that fermented foods are a superlative source of enzymes and probiotics, which nurture intestinal microflora, heal the gut, and even recolonize the intestines with organisms that defend against disease, viruses, and yeast. Whoa! “These immunity-building foods will improve your digestion and nutrient absorption, create glowing skin, and improve your mood and brain function.” Not so sure? Bacon swears that rewilding is most delicious (and cost-effective!) with fermented foods like cultured veggies, nut cheeses, coconut kefir, and yogurt. Yum.

6. Opt for lower glycemic foods. Bacon tells us that eating in a low-glycemic fashion will help your digestive system with good bacteria and not candida, which feasts on sugar. “Eating fermented foods will actually *support* your efforts to cut back on sugar,” she notes. So, if you have a sweet tooth, try having a glass of kefir or some fermented veggies to combat your craving instead of giving into the urge for a sugary treat. “You’ll immediately notice brain clarity, elevated energy, tamed inflammation, glowing skin, and access to a steady, calm happiness.” Bacon also sings the praises of organic stevia, calling it a game-changer.

7. Amino-fy. Think of amino acids in terms of your body’s proteins, which Bacon reminds us are the “workhorse nutrients of life, totally critical to happy, healthy, and energetic bodies.” She explains that protein is important to achieving health that glows from the inside out because it builds lean muscles, helps you feel satiated, boosts your metabolism, and aids your cells in tissue growth and repair — helping you truly glisten. “The best way to take care of your amino and protein intake is to eat the right amount of calories across a colorful diet of fruits and veggies (especially dark greens), nuts or nut butters, seeds, and activated foods.” Her faves include pistachios and pumpkin seeds, quinoa, amaranth, buckwheat, oatmeal, kale, romaine lettuce, spinach, broccoli, avocados, tomatoes, and oranges. Talk about tasting the rainbow!

8. Adopt adaptogens.Adaptogens are plants, mushrooms, and minerals that help combat the effects of stress —whether the source is mental, physical, or emotional,” Bacon tells us. “These are important because they support our innate homeostasis (or bodily balance). These will affect each person in a different way, based on the body’s need.” Since adaptogens work to restore the physiologic functions of the endocrine, nervous, and immune systems, feeding body, beauty, and consciousness from the inside out, they’re the final key to achieving your full-on glow.

Will you try any of Bacon’s tried-and-true tips? Tweet us the deets on how it goes @BritandCo!

(Photos via Amanda Chantal Bacon)

Between work commitments, grocery runs, and coffee dates, it feels like we barely have time to even make it to the gym. So when we do actually get our gear and go amid all these responsibilities (hello, 2024 New Year’s resolution), who can blame us for simply wanting to skip straight to cardio, burn as many calories as we can in 30 minutes, and then bounce? Unfortunately, this is a super ill-advised way to exercise, because it means you’re skimping on an essential part of the workout routine: stretching. Although adding a warmupmight mean tacking an extra 20 minutes onto your workout (you can do it!), the numerous benefits should make integrating stretching into your gym time a no-brainer. Nichole Tipps — lead trainer for V Shred, a virtual fitness training program — offers us some insight about the importance of stretching.


Everything You Need To Know About Stretching During A Workout

1. Why to Stretch: It’s not just for gym rats. According to Tipps, all of us, no matter how athletically inclined, should be incorporating stretching into our schedules.

“Many people ignore stretching when working out or just as a daily routine,” she says. “Stretching has an array of health benefits that serve as building blocks for longevity and physical well-being.”

Stretching increases flexibility, which improves range of motion in addition to improving workouts, and it delays the effects of atrophy later in life. It also aids posture and relieves stress. In terms of exercising, stretching has advantages both pre- and post-workout.

“Stretching increases blood flow to the muscles and improves your circulation,” explains Tipps. Because of this, failing to stretch beforehand can result in injury, and neglecting to do it afterward can lead to enhanced soreness and a longer recovery period. You’re also making yourself more susceptible to pain, inflammation, and tension in general, Tipps warns.

2. When to Stretch: Most people are at least vaguely aware of the benefits of stretching, but a lot of confusion surrounds when to actually do it during a workout. Contrary to popular belief, the heavy-duty stretching should be reserved for when you’ve finished exercising.

“After your workout is a better time to stretch with more dedication,” Tipps confirms. “Your muscles are tense, and they are tired and stressed in a good way. So stretching can help relieve that tension and reduce the soreness that results from working a muscle.”

Allot 10-15 minutes for these post-sweat stretches. Before your workout, simply stretch lightly, keeping the time to less than 10 minutes.

“Ease your muscles into the idea that you will be challenging them to perform,” Tipps instructs.

3. What to Stretch: Both of these stretch seshes should always address your arms, legs, and back, regardless of what areas that workout focuses on.

“There are different parts to each of these areas, so concentrate on those that your workout calls for that day, but don’t neglect everything else altogether either,” advises Tipps. “Remember, a lot of workout routines include compound exercises, which are multi-joint movements that work several muscles at one time.”

Although stretching might initially seem like yet another chore to add to your to-do list, its benefits are invaluable enough to no longer ignore. As Tipps encourages, “Stretch regularly, and over time you will reap the benefits and maintain your mobility.”

How do you stretch when working out?

There are quite a few stretches you can do when working out depending on what your body needs. No matter what you end up going with, remember not to force it — stretching should, well, stretch your muscles, but it shouldn't be painful! Check out these Pro Tips To Reach Your 2024 Fitness Goals, The Best At-Home Workouts, and 9 Easy Stretches You Can Do To Exercise At Your Desk for more ideas!

Is it better to stretch during or after a workout?

Nichole Tipps recommends saving your more intense stretches for after a workout. But don't be afraid to do a few easy stretches beforehand!

What’s your favorite stretch during a workout? Let us know on social media!

This article has been updated.

All images via Brit + Co

The Lion King is one of the most beloved Disney movies — like, of all time — which means that its fans are VERY protective of it. Everyone was a little apprehensive about the live-action remake, but whether you loved it or hated it, one thing's for sure: the cast knocked it out of the park. Mufasa: The Lion King brings back all your favorites (including Beyoncé, Donald Glover, and James Earl Jones, no biggie) but we'll also see (er, hear) Beyoncé's daughterBlue Ivy Carter! Here's everything we know about the new Disney movie.

What will Mufasa: The Lion King be about?

Image via Walt Disney Pictures

I don't know a single '90s kid who doesn't LOVE the character of Mufasa, and Mufasa: The Lion King is all about the future king's coming-of-age story. Rafiki tells Kiara (Simba and Nala's daughter) the story of how Mufasa began his journey as an orphaned cub — and how everything changes when he meets Taka, the heir to the royal bloodline.

When is Mufasa: The Lion King coming out?

Image via Walt Disney Pictures

Mufasa: The Lion King will hit theaters December 20, 2024. I don't know about you, but the holidays are ALWAYS a good time for a Disney movie. I will be seated.

Is Beyoncé in Mufasa: The Lion King?

Image via Kevin Winter/Getty Images for The Recording Academy

Yes, Beyoncé Knowles-Carter returns to Mufasa: The Lion King as Nala, as well as Aaron Pierre as Mufasa, John Kani as Rafiki, Seth Rogen as Pumbaa, Billy Eichner as Timon, Donald Glover as Simba, and we'll also see Blue Ivy Carter as Kiara!! I'm super excited that Blue Ivy is in this new Disney movie because it makes it even more of a family affair. Any movie that includes an IRL parent and child in the cast automatically pulls at my heartstrings!

Mufasa also stars Kelvin Harrison Jr. as Taka, Tiffany Boone as Sarabi, Kagiso Lediga as Young Rafiki, Preston Nyman as Zazu, Mads Mikkelsen as Kiros, Thandiwe Newton as Taka’s mother Eshe, Lennie James as Taka’s father Obasi, Anika Noni Rose as Mufasa’s mother Afia, and Keith David as Mufasa’s father Masego.

Why does Scar hate Mufasa so much?

Image via Walt Disney Pictures

Scar is Mufasa's little brother, and throughout their lives, Scar's secretly desired to overthrow Mufasa and take the throne for himself. His hatred for Mufasa and his family is intensified when Simba is born, making Simba next in line for the throne instead of Scar himself.

The story takes heavy inspiration from William Shakespeare's Hamlet, as well as some inspo from the stories of Moses and Joseph in the Bible.

How many Oscars did Lion King win?

Image via Walt Disney Pictures

The original Lion King won two Oscars in 1995 for Best Original Score and Best Original Song, and its music also ~scored~ some Golden Globes, Grammys, and American Music Awards.

Mufasa: The Lion King is just one of the new Disney movies coming our way. Let us know which one you're most excited for in the comments and check out our TikTok for more pop culture news!

Lead image via Kevin Winter/Getty Images for The Recording Academy

Traveling can be so rewarding; new experiences lend to a broader and more understanding mindset and taking time away from your everyday routine can feel like a much-needed breath of fresh air. Whether you’re headed away on a quick weekend accompanied only by a carry-on, or jet setting on a bachelorette trip to celebrate a lifelong girlfriend, trips are good for the mind, body, and soul.

While the positive aspects that accompany traveling are plenty, it’s completely normal to experience anxiety around this process as well. It’s inevitable that each time you take a trip you’re usually forced to encounter one uncomfortable situation or another; planned or not. Maybe your flight gets delayed, your friend can no longer watch your pet while you’re away, or you get sick just days before heading overseas; the unpredictability of travel can be extremely anxiety-inducing, and we get that.

Instead of leaving you to fly solo to stress about the potential anxieties of any upcoming trips you may have on your calendar, we spoke with California-based mental health professor, Dr. Ishan Shivanandwho has experience in groundbreaking protocols for reversing symptoms of stress, anxiety, depression, and more.

What is anxiety?

Photo by Liza Summer/PEXELS

Dr. Shivanand describesanxiety as "a complex state that can manifest in various forms and intensities, affecting both the mind and the body." He continued, saying, “At its core, anxiety involves feelings of worry, fear, and unease, often accompanied by physical symptoms such as increased heart rate, sweating, trembling, and difficulty concentrating. One way to understand anxiety is to think of it as the mind being overwhelmed by the multitude of thoughts, concerns, and stimuli bombarding it at any given moment. Just like a computer with too many open applications, the mind struggles to process everything efficiently, leading to a sense of being scattered and unable to focus.”

Why do I get anxious when I travel?

Image via Cora Pursley/Dupe

When it comes to anxiety specific to travel, the reason for why you may experience these uncomfortable feelings could be due to a multitude of reasons and can vary in intensity from person to person. Dr. Shivanand shared that travel anxiety could be in part due to “fear of the unknown, fear of safety, fear of flying, control issues, and past traumatic experiences,” as well other areas of anxiety including “separation anxiety, social anxiety, and health anxiety.” Dr. Shivanand went on to explain that, although fun, “traveling often involves stepping outside of one's comfort zone and encountering unfamiliar situations, environments, and people. For some individuals, the uncertainty of what to expect can trigger feelings of anxiety.”

No matter why you experience anxiety related to travel, “It's important to recognize that travel anxiety is a common and valid experience, and there are various strategies and coping mechanisms available to help manage it,” offered Dr. Shivanand. “These may include relaxation techniques, cognitive-behavioral strategies, gradual exposure to anxiety-provoking situations, seeking support from mental health professionals, and planning ahead to minimize stressors during travel.”

​How can I control my travel anxiety ahead of my upcoming trip?

Photo by Vlada Karpovich/PEXELS


  • Plan and Prepare in Advance: “Plan your trip ahead of time to reduce uncertainty,” says Dr. Shivanand. “This includes booking accommodations, transportation, and activities in advance, as well as familiarizing yourself with the destination, and local regulations.” Having a loose agenda of things to look forward to when your trip starts is a great way to get excited when thinking about traveling, instead of stressed.
  • Practice Relaxation Techniques: “Incorporate relaxation techniques such as deep breathing and meditation to calm and center yourself. [Yoga of Immortals] Breathwork and Advance Cognitive sessions can really help,” says Dr. Shivanand. As the founder of the Yoga of Immortals practice, he uses its principles in his everyday life and has seen how it can positively impact the lives of others from a mental health standpoint. However, any type of yoga, meditation, and other similar practices you're familiar with should help.

Image via Andrew Worung/Dupe

  • Create a Checklist: “Create a checklist of essential items to pack and tasks to complete before your trip to stay organized and minimize last-minute stressors,” shared Dr. Shivanand. “Organizing your belongings and documents can also help you feel more in control during your travels.” The simple task of crossing off packing items from a list can feel cathartic and ensure you don’t forget anything essential during your travels.
  • Stay Connected: “Maintain communication with friends or family members before, during, and after your trip,” Dr. Shivanand recommends. “Knowing that you have someone to reach out to for support or guidance can provide reassurance and alleviate feelings of isolation.” News flash, the people you care about care about you too! They’ll be happy to hear from you and walk you through any tough feelings, if need be.
  • Stay Grounded: “Practice mindfulness and grounding techniques to stay present and centered during your travels,” shared Dr. Shivanand. Embrace the ‘pinch me’ moments of your trip as they happen, this is why you’re traveling in the first place after all!

Photo by Cliff Booth/PEXELS

  • Seek Professional Support: “If travel-related anxiety significantly impacts your ability to engage in travel experiences, consider seeking support from a mental health professional,” says Dr. Shivanand. Listen; asking for help is okay, and something that you should do if it will have a positive impact on your life.
  • Incorporate Meditative & Wellness Daily: In doing so, Dr Shivanand says, "One can effectively manage travel-related anxiety and enjoy your travel experiences with greater ease and confidence.” Dr. Shivanand reiterates that “it's okay to seek support and take proactive steps to prioritize your mental well-being during your travels.”

Looking for more travel tips? Be sure to sign up for our weekly email newsletter so you never miss a thing!

Header image via Cora Pursley/Dupe

Moms juggle a lot, and oftentimes, taking a single day to celebrate them isn't nearly enough. She's the caretaker, the advice giver, the shoulder to cry on, and the cheerleader behind everyone in her crew! You just can't not give mom (that also includes all the sisters, girlfriends, mentors, wives, stepmoms, and grand-moms in your life) a much-neededspecial something to show her that you love her and you get her.

Here are some Mother's Day gifts that are just as fun to give as they are to get, from self care must-haves and trending fashion pieces to stylish home goods that'll make Mother's Day uniquely special this year.

Old Navy Cool Moms Club Graphic T-Shirt

Mom already knows she's a cool mom, but with this cozy cotton graphic tee, she'll actually get to show it off!

Caraway Nonstick Ceramic Sauté Pan

Not only is this pan aesthetically pleasing, it's practical, too! The durable nonstick coating makes cooking all kinds of foods a total breeze, plus it can even go in the oven up to temperatures of 500 degrees F.

Barzel 18K Gold Plated Woven Love Knot Stud Earrings

These classy stud earrings are worthy of everyday wear, adding a touch of elegance to mom's accessory game in an instant. They are crafted to be waterproof and tarnish-proof. Score!

Bedsure Yellow Fleece Blanket

Mom's couch blanket def needs a nice upgrade. This affordable one is the perfect solution! It's made from a crazy-soft fleece material that delivers comfort year-round. Opt for a bright color like this yellow for the warmer months!

Soft Services Green Banana Buffing Bar Microcrystal Exfoliant

These exfoliating bars smell not-to-sweet, with hints of tonka bean and musk for a very well-rounded effect. Each one is loaded with superfine sanding crystals floating throughout a moisturizing, soothing soap base that'll make mom feel like sheer luxury and super smooth.

This set of two bars is $33.

Laneige Water Bank Blue Hyaluronic Cream Moisturizer

Bet you she's never felt hydration like this! The Laneige Water Bank Moisturizer provides long-lasting hydration for up to 100 hours thanks to the formulation of hyaluronic acid and squalene.

Custom Leather Jewelry Box with Name & Birth Flower Month

This convenient jewelry box is the gift for moms on the go. Its compact size makes it super travel-friendly, slipping into a backpack or purse with ease. There are spaces for everything from necklaces and bracelets to rings and earrings, and mom can customize the layout to her liking since the dividers are removable!

Threshold Ceramic Signature Chip & Dip Serving Bowl

For the mom that always welcomes you home with snacks, this sleek chip and dip serving bowl will compliment her kitchen with a limited color palette and streamlined design, so you can both get some dip on your chips with ease!

Personalized Birthdate Pendant

Shoppable at 20% off for a limited-time Mother's Say sale, the Birthdate Pendant is totally customizable, as it's based on any birthday day and month. This sweet astrological homage to mom's birthday (or any other significant date) is laid into either a 14K gold plated or sterling silver pendant that she can flaunt every single day!

Great Jones Sweet & Savory Baking Mats

Let's hear it for zero waste! This 2-piece set of baking mats is the ultimate sustainable, reusable alternative to parchment paper. Made from silicone, the mats are 100% dishwasher-friendly, BPA-free, and food- and oven-safe... plus, they have cute little illustrations for maximum enjoyment in the kitchen.

Magnolia Bakery Mother's Day Flower Cupcakes

Magnolia Bakery is so tasty, so any mama with a sweet tooth will adore a treat-filled gift like this one! This 6-pack of sweets arrives fresh and ready to eat. A vanilla cupcake base is topped with hand-piped vanilla buttercream in the shape of a flower, so who really needs a real bouquet?!

Subtl Beauty Starter Stak

Time for a touch-up? This 5-in-1 portable makeup stack is the perfect size for slotting into a purse or glove box so mom can keep her freshest face on all day! It comes complete with a cream concealer, lip and cheek color, powder bronzer, powder highlighter, and a shine-control powder for those mid-day makeup breaks.

Hedley & Bennett Smock

Aprons and smocks are made to get dirty, but you might as well gift mom one that's cute, too! This flowery pick from Hedley & Bennett x Rifle Paper Co. features all sorts of blooms to match the tone of this year's armer months. It slides on with a comfy cross-back design that keeps slips conveniently at bay in between all of mom's fun cooking and baking projects!

Salt & Stone Antioxidant Body Wash

Self-care should feel like a total treat, and this body wash from Salt & Stone ensures a pleasurable experience with each use with notes of black rose and oud. The glass bottle and firm pump really elevates this gift from your run-of-the-mill body washes!

Anthropologie Bubble Letter Monogram Necklace

This playful necklace costs under $50, making it a wonderful (and nicely personalized) affordable Mother's Day gift. Gift mom her own initial, or even give her yours as a reminder of the amazing child you are.

SeaVees Acorn Trainer

Get mom into all things trendy with some cute sneakers! If the viral Adidas Sambas aren't supportive enough for her step, these cushiony-soft green kicks from SeaVees are equally trendy with a deep green colorway and heightened heel space for added comfort.

Frasier Sterling x Anthropologie Sunglass Case

Gifting mom this adorable case alongside a colorful pair of sunnies is the perfect way to help her kick off summertime. The fruity theme is too fun to ignore, she'll be carrying it with her everywhere she goes!

Naturium Phyto-Glow Lip Balm

This "intensely nourishing" lip balm comes in 13 different shades that deposit a deliciously sheer sheen of color to the lips that looks stunning alone or on top of lipstick. And the best part? A tube is only $10.

Cabot Creamery Salty & Sweet Gift Box

Satisfy her cravings for both salty and sweet with this super snacky gift box filled with chocolates, salted maple crackers, raspberry jam, and a delicious mix of Cabot Creamery cheeses! With this gift, mom scores a cheese knife and a cutting board, too, for all future cheese board sharing.

Hello Adorn Tiny Links Necklace

This delicate necklace design can be representative of you and your mom's special bond, or it can simply serve as an adorable everyday piece for her collection! You can snag it either in sterling silver or a 14K gold fill material, so no mom's metal preference is left out.

Polaroid Snap Instant Digital Camera

For the mom who's always behind the camera (AKA all of us), this Polaroid camera delivers instant prints of her fave memories, places, and people. It'll give her a nice dose of nostalgia, too!

Nostalgia Eau De Parfum

The light white lily scent of this perfume is perfect for spring and summertime, but better yet, it'll make mom think of you every single time she spritzes it on.

Athleta Excursion Waistbag

This versatile everyday sling bag helps her keep her essentials in check with this convenient pockets, a comfy strap, and a cozy mesh material that ensures breathability in each and every wear.

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This article has been updated with additional reporting by Meredith Holser.

Challengers is honestly just one giant tennis match. While we watch Zendaya's Tashi, Mike Faist's Art, and Josh O'Connor's Patrick play the game in a literal sense, we also see their personal relationship spiral, ricocheting back and forth as each character plays a different role every couple of years. And the crazy Challengers ending is a culmination of this intense emotional journey because it solidifies Patrick, Tashi, and Art's relationship — both to one another, but also to tennis itself.

What did the ending of The Challengers mean?

Image via Niko Tavernise/Amazon MGM Studios

There is a lot of tension between Tashi, Art, and Patrick throughout the movie, and it all builds to the titular Challenger match. It's Art vs. Patrick, and they're playing for way more than just the title and the money (though of course, they're definitely playing for the title and the money) — this is one final chance to prove themselves to Tashi, who's sitting court-side looking very unimpressed.

Both men lose their cool during different sets, but it's in the third and final set that everything comes to a head. At the end of the match, Patrick confesses to sleeping with Tashi using a tennis ball and racket signal only Art recognizes. For a split second Art is is complete shock, and I expected him to completely lose it. And, technically, he does, but in a totally unexpected way. Rather than jump the net and punch Patrick in the face, Art channels his emotions into his tennis, and the fury he feels actually allows him break through whatever slump he's been stuck in.

Unable to have a conversation about Patrick's secret, Art and Patrick talk with their serves and returns. And because Tashi doesn't catch the signal, for the first time in the whole movie, she's cut out of the conversation.

Did Tashi love Art and Patrick?

Image via Niko Tavernise/Amazon MGM Studios

Tashi's been pulling the strings ever since she met Art and Patrick, and she's never not been in control. After Patrick sends the signal, she knows something is going on between them, she just doesn't know what — and it unnerves her. Thanks to Zendaya's expert subtlety, the twitch of her eyebrow or the particularly anxious way she grips her hands are the only things that give her away. But her confusion, and the men's anger, quickly turn to pure joy in the final moments of the movie.

Patrick and Art end up playing so intensely that they meet at the net and embrace, prompting Tashi's iconic tennis yell before she gives one of her first genuine laughs of the film and the screen cuts to black. The first time I saw the movie, I thought "What?!" but the more I think about it, the clearer the Challengers ending is.

Patrick and Art (whose relationship begins six or seven years before the movie opens) haven't spoken since the big fight surrounding Tashi's injury, and their hug proves they're just happy to be playing together again. It's what they've always loved, and their fight over Tashi almost ended it forever. Tashi's pure elation shows she's happy to watch some good tennis, especially after she failed to help Art break out of his rut.

We've only seen Tashi scream like that once before, when she admits to a perfect tennis match. While Tashi does care for Patrick and Art, the end of Challengers proves the characters' true love was never really each other — it was always the game.

What did you think of the Challengers ending? After you rewatch the movie (and then rewatch it again), check out the other Most-Anticipated Spring Movies For 2024.

Lead image via Niko Tavernise/Amazon MGM Studios