Eat Your Way Through The Summer’s Hottest Color With These Pink Snacks

Avocado Egg Salad

Made with four ingredients, this mayo-free avocado + egg salad is a game changer. It’s a fabulous make-ahead lunch that will give your work day some extra excitement! (via The Roasted Root)

Autumn Avocado Toast

We’re confident this toasted avocado toast treat can be enjoyed all year long, especially on chilly days or nights when you’re craving something that's both sweet and savory. (via How Sweet Eats)

Cottage Cheese Avocado Toast

Cottage cheese is a super easy way to give your avocado toast recipes a boost of protein! Its cheesy, creamy consistency blends exceptionally well with mashed or sliced avocado, and in this delicious case, fresh tomatoes. (via The Fast Recipe)

Roasted Chickpea Avocado Toast

Same goes for chickpeas! They're a nice, cheap source of vegan protein that can make your avocado toast recipes more fulfilling. This recipe calls for you to pan-roast them, so they get crispy and flavorful. (via Two Peas & Their Pod)

Avocado Toast with Roasted Asparagus on Multigrain

This loaded toast is good for meals beyond just breakfast. The hearty roasted asparagus will warm you up from the inside out, all while incorporating tons of vitamins and minerals in each bite. (via Vanilla and Bean)

Avocado Toast with Brown Butter Sesame Seeds

The brown butter sesame seeds that adorn the top of this toast add a much-needed note of umami, balancing out the creamy avo in no time. (via The Original Dish)

Grilled Corn, Feta, + Egg in a Hole Avocado Toast

Bet you've never seen an avocado toast recipe like this before! This pick gets topped with grilled corn, feta cheese, egg, and if you feel like going gourmet with it, some fresh peach slices. (via Half Baked Harvest)

Avocado + Heirloom Tomato Toast

We can all agree that avocado toast is what dreams are made of. But when you add fresh, ripened tomatoes and drizzle some balsamic vinegar on top, it takes your avocado toast dreams to a whole new level. (via Blissful Basil)

Open-Faced Lemon Pepper Artichoke and Arugula Sandwich

Better known as fancy toast, this gourmet knife-and-fork meal tastes as good as it looks. With a stellar combo of white bean hummus, artichokes, lemon juice, baby arugula, and sweet balsamic glaze, this savory-yet-subtly sweet avocado toast will likely become your new favorite food. (via Veggie and the Beast)

Avocado Toast With Charred Tomatoes, Garlic Shrimp and Fried Egg

Perfect for lunch, dinner, or even a late night snack, this flavorful and nutritious version of avo toast will have you thanking the food gods! (via Domesticate Me)

Avocado and Crab Crostini

Top your avocado toast with fresh, buttery crab and toasted baguette slices, then be prepared for your life to change — it’s that good. Serve these slices as an appetizer when hosting your next soirée, and your guests will be begging for the recipe. (via Confessions of a Chocoholic)

Green Goddess Toast

Roasted spring vegetables, tahini sauce, and avocado. Do we even need to say more? (via Feed Me Phoebe)

Vegan Hummus on Avocado Toast

If you’re getting a little bored with your avocado toast, but don’t want to put in a ton of effort to renew the meal, this recipe is for you! Slow-roasted tomatoes, hemp hearts, avocado, and hummus make for a winning combination. This also makes for the perfect post-workout snack! (via Oh She Glows)

Avocado Toast With Crisped Prosciutto

This take on avocado toast will make you hungry just thinking about it. Don’t say we didn’t warn you! (via Honest Cooking)

Spicy Steak and Avocado Toast

Don’t be afraid to step outside the box when it comes to your avocado toast recipes. Whether you’re headed to a summer potluck or making a meal for your boo, this filling steak dish will thrill even the pickiest eater. (via Heather Christo)

Smoked Salmon and Smashed Avocado Tartines

You’ll get a nutrient-rich dose of heart-healthy fats, vitamins, protein, and omega-3 fatty acids with these tasty avo-smothered tartines. (via Baker by Nature)

Spicy Maple Bacon and Scrambled Eggs on Avocado Toast

Are you just drooling reading the name of this dish? We are! Pair this crave-worthy comfort food with mimosas, and declare yourself the queen of brunch. (via Domesticate Me)

The Only Bean Crunchy Dry Roasted Edamame Snacks

These dried edamame beans are a great healthy late-night snack to have if you're aiming to eat a high-protein diet. One pack of this crunchy treat delivers 14 grams of protein, plus they're fully vegan, keto-friendly, gluten-free, and dairy free for all to enjoy! The individual serving packs also make this snack easy to take on the go!

Deux Cinnamon Sugar Donuts

I can't say enough about Deux! They sell edible cookie doughs and dessert spreads, too, but their donut holes just hit different. One serving of the Cinnamon Sugar flavor (the best flavor, IMO) has 140 calories, but what makes them a healthy late-night snack is the inclusion of B12 and L-theanine, which help support your energy & metabolism. Even though these bites are "healthier," they still taste like a real cake donut (icing and all), which is optimal for satisfying sweets cravings!

SmartSweets Sourmelon Bites Sour Gummy Candy

🎶 I want candy! 🎶 No, seriously – I want candy. But when I want candy that's not as harsh in terms of sugar content and artificial additives, I reach for these watermelon-flavored SmartSweets gummies. The entire bag is one serving, which is super satisfying to me! Plus, there's only 3 grams of sugar in one bag. I will say the texture doesn't really compare your regular sour gummies do (they're a bit sticky), but I'm still obsessed with the flavor given that this is a "healthier" snack.

Siete Grain Free Cinnamon Chips Churro Strips

Siete is another food brand that's ​stacked​ with options for healthy late-night snacks. My favorite pick of 'em all are these grain-free churro chips, which are made with minimal, whole ingredients and crafted using only 100% avocado oil. They're sweet, sugary (sweetened with coconut sugar – chef's kiss 🤌), and crunchy all at the same time, and taste ahh-mazing with some hot chocolate.​

Unreal Milk Chocolate Gems

It's unreal how good these little chocolate bites are! Below a colorful, crunchy candy coating made only with natural colors from spirulina, turmeric, red radish, and beets lies a creamy chocolatey filling that'll make you crave handful after handful. These are an excellent contender for your next healthy late-night snack since they're made from 100% real ingredients!

CHOMPS Grass Fed Original Beef Jerky Snack Sticks

There's nothing like a meat stick when you're strapped for a snack, IMO. They're packed with protein that'll fill you up, plus the taste and texture are often super pleasing when hunger strikes. That's the case with these snack sticks from CHOMPS – a single serving delivers an impressive 10 grams of protein for only 100 calories, and get this: there's 0 grams of sugar!

MOSH Cookie Dough Crunch Protein Bars

If I could eat a MOSH bar every night, I would. The protein bar brand, founded by none other than Maria Shriver and Patrick Schwarzenegger, never misses when it comes to texture and taste. As opposed to most other protein bars I've tried that boast grainy, chalky formulations, MOSH bars are always creamy and smooth. They also have the perfect amount of crunch with tiny crisps mixed in! One bar of the Cookie Dough Crunch flavor is 160 calories, has 12 grams or protein, and 1 gram of sugar.​

SkinnyDipped Dark Chocolate Peanut Butter Cups

These chocolate + PB snacks pack a super-sweet punch, but with only 2 grams of sugar per cup! We love a low-sugar option! These cups from SkinnyDipped are fully free from palm oil, sugar alcohols, and artificial sweeteners, plus, they're non-GMO, gluten-free, and kosher so just about anyone can enjoy them as a late-night sweet treat.

gimMe Extra Virgin Olive Oil Organic Roasted Seaweed Snacks

These are crazy because I could eat ten packs and still want more. But they're healthy! Potato chips have truly met their match. These organic seaweed snacks made with EVOO are vegan, Paleo, Keto, low-calorie (30 cals a serving), and rich in vitamins B12 and iodine. You can even snag 'em in flavors like Wasabi, Chili Lime, and Teriyaki.

LesserEvil Himalayan Pink Salt Organic Popcorn

Another amazing alternative for a bag of greasy potato chips (love 'em, but my tummy doesn't), this minimally-processed bagged popcorn from LesserEvil is still wonderfully crunchy and salty. They also air-pop their popcorn to be lighter and fluffier than most other kinds you'll find on the market. This healthy late-night snack boasts a lower calorie count and higher fiber content than other bagged popcorns, too! Now that's what I call a win.

Grillo's Pickles Classic Dill Pickle Chips

Pickle girls, rise up. I am officially deeming pickles a healthy late-night snack! One serving of these gorgeous Grillo's pickle chips is just 5 calories... wild. Although they boast 200 mg of sodium (9% of your daily recommended intake), these pickles are made with clean ingredients for healthy, guilt-free late-night snack seshes. Crunch away, my love.

Hu Salty Dark Chocolate 70% Cacao Candy

These dark chocolate bars from Hu are insane, I tell ya! Their formulations are free of any refined sugar, cane sugar, sugar alcohols, dairy, palm oil, gluten, and soy, plus they're primarily made with Fairtrade ingredients. If that's not an excuse to eat chocolate every night, I don't know what is.

Harvest Snaps Green Pea Snack Crisps Lightly Salted

Snacking on plant-based protein is always a good way to go when you're looking for healthy late-night snacks. That way, you can actually feel full and satisfied after eating! I could truly shovel a whole bag of these Harvest Snaps crisps into my mouth, but they're worth savoring. In each serving of this perfectly-salted treat, you'll get 130 calories, 5 grams of protein, and even 4 grams of dietary fiber!

How to Prepare for Flight Delays Before Take-off

Flight delays are usually unplanned, but that doesn’t mean that you can’t plan ahead for them. Although obstructions to an exciting trip that awaits aren’t something you want to think about, there are a few simple steps that can make dealing with a delay much simpler should your departure time be pushed back.

With over 21+ years with United and over 15 countries visited under his belt, Chicago-based Mike Kempner, Director of Irregular Operations for the airline is well-versed in irregular travel adjustments. Mike’s top tip for travelers who might experience flight delays can be done before they even get to the airport; download the app of the airline you’re traveling with. Kempner shared that United’s app was recently revamped to provide travelers with a “seamless day-of travel experience.” United’s app, for example, has a “self-service feature that automatically presents travelers with personalized re-booking options, bag tracking information, and meal and hotel vouchers when eligible if their flight is delayed or canceled.”

Having the mobile app of the airline you’re flying with can be extremely helpful for staying in the loop about your flight status and avoiding anxiety about the unknown. Kempner explained this further by sharing that “when a flight is delayed by more than 60 minutes or canceled, [United] customers will be notified through text message and the app and prompted to check flight and re-booking status, book other preferred flight options, view and receive eligible hotel, meal and/or rideshare vouchers, and track bags.” By having these resources at your fingertips in real-time following a flight delay, you’ll feel prepared for the actions that you need to take next to keep your trip on track.

What to do When Your Flight Has Inevitably Been Delayed

Even if you’ve taken all of the smart steps prior to the day of your flight to minimize stress, there are a few tricks that you should have up your sleeve that larger travel corporations might not be willing to share. To get the skinny on delay loopholes and best practices, we leaned on ATX-based Melanie Demi, the content creator behind HerBoozyTails on Instagram. Melanie has been creating travel content that inspires others to explore the world before retirement for several years and has been to 30 countries in the process. While her passport is full of stamps and her Instagram captures her trips beautifully, she’s also fallen victim to many flight delays during her adventures.

“The first thing I do when my flight is start a note in my phone with the OG flight time and updated (delayed) flight time to have for reference” explained Demi. “It’s important to have documentation of your delays in case you need to submit anything to the airline, either for reimbursement or to get additional aid to get you through your delay, such as meal vouchers or even a hotel for the night should your delay cause you to miss connections or move your flight to another day.” The notes don’t stop there; Demi shared that travelers should “Make sure to note whatever the cause [of delay is] is,” whether it be weather, mechanical, etc., because oftentimes the “compensation” you’re entitled to depends on the cause of the delay.”

It’s normal not to know everything about the airline you’re flying with, but knowing extra details definitely helps during a delay. HerBoozyTails elaborated on this with the following scenario: “Let’s say your flight with Delta is delayed, and you need to get onto another flight to make it to your final destination ASAP, but [the representative] tells you there are no more Delta flights that day, so you’ll have to wait until tomorrow.” This is where doing your due diligence comes in; Demi went on to explain that hypothetically, “there is a Virgin Airlines flight that night… Delta should also be able to book you on that flight because Virgin and Delta are partners.” Long story short, it’s important to “look up to see what partner airlines the airline you’re flying with has, and you can find more flight options there!”

Overall, submitting refund requests as soon as possible after a delayed flight inclusive of all of the information from your flight and its delay is the best starting place for handling a flight delay with ease, but we hope that the extra secrets shared by our experts come in handy during future trips.