16 Gadgets + Bed Accessories That Want to Help You Sleep Better

This week is Sleep Awareness Week — are you getting enough? While it’s fun to see the sleeping habits of the rich and famous, what your sleeping position says about your relationship and even when the best time is to go to sleep, you can’t really get the full seven to eight+ hours needed unless you have the best bedroom accessories and gadgets. Check out some of our faves below, then go and catch some much needed Zzs on the daily — err, nightly.

1. Casper ($500-$950): This mattress unites memory and latex foams to allow for a cool sleep, a healthy bounce and ideal anatomic support. Available in all six standard sizes, backed by a 10-year warranty with a 100-night trail period and delivered to your door without having to set foot into a mattress store (and fully compressible to fit through any door), this *just right* bed will have you sleeping soundly every single night.

2. Withings Aura ($300): This sleep tracker is placed under your mattress (yep, no on-your-arm wearable action) to monitor everything from your tossing and turning to your heart + breathing rates to uncover how well your sleeping is — or isn’t. The bonus perk to this device is its ambient light, which just so happens to double as an alarm clock. The light monitors temperature changes in the room and other environmental aspects to work with the monitor and discover the reasons behind your sleeping problem areas. This thing is seriously smart. If you’re a restless sleeper, the Aura may be just what you’ve been looking for to solve those long nights of insomnia.

3. Crane + Canopy’s Nova Duvet Cover ($30-$169): The luxury bedding brand has an innovative bedding product that is going to alter your sleeping routine and bed-making habits. The duvet cover allows you to make your bed up to 80% faster with its 2-in-1 combo of a duvet cover and a flat sheet. Not only does this comforter eliminate the need for the pesky flat sheet, but it also simplifies the dreaded task of stuffing the comforter into a duvet cover. Get one of these and you’re pretty much guaranteeing yourself the feeling of staying in the nicest, most exotic Airbnb around.

4. Remee ($95): If you’re looking for a sleep mask that enhances your REM experience, look no further. After you slide it over your sleepy eyes, the mask gets to work to help increase the frequency of your lucid dreams. By using low-profile electronics hidden within the mask, the eye cover provides customizable light patterns that your mind recognizes. Why not try it out and get your lucid on?

5. Shadow (Request iOS + Android invite): This innovative alarm clock helps you to record and remember your dreams. Because there’s nothing worse than forgetting them, right? It works through escalating alarms that wake you up and ask you to either type, speak or answer questions about your dream. Then once you start recording countless dreams, patterns start to emerge and you will discover trends in your sleep. Sounds pretty sci-fi if you ask us.

6. Misfit Beddit ($150): This smart device, which lays across your mattress similar to the Aura, helps you to track how long you sleep, your sleep cycles, awake time and heart rate. Every morning you can head over to the app to check out your results (hopefully not too many improvements will be needed). If changes are in order, you can set goals (like an earlier bedtime ;) within the app or even put on some ambient sounds to lull you into slumber. The Beddit is also super smart, and will wake you up with its alarm when you’re in a light sleep cycle so you don’t wake up on the wrong side of the bed. Just try and make sure that light sleep cycle happens before you’re supposed to be at work.

7. Brookstone Bed Fan ($100): If you’re sick of feeling too warm under the sheets but love the comfort of being covered up, this is the item for you. This fan slides under your sheets to keep you cool the whole time you’re snoozing. Now cuddle up under those sheets without the worry of waking up in a sweaty mess.

8. Sheex ($20-$104): You can totally pair this performance sleepwear (available also as sheets!) with the bed fan. These hoodies, shirts, pants, tanks, bras and boxers keep you from overheating and waking up sweaty (gross!). Sleep Fit tech is used to create the fabric (similar to Lululemon + Nike sweat-wicking attire) to keep you feeling comfy + cozy no matter the temp in your room. We’re totally ready to slip these on and slide between the sheets.

9. Tuft + Needle ($250-$750): These foam mattresses are designed and crafted to be not too soft or too hard, so your body will be evenly and comfortably distributed for maximum comfort. With a 10-year warranty and 30-night trial period, you can try out this sleeper to ensure this is the one you want to share every night with.

10. Sense by Hello ($129): This sleep device pays extra attention to sleep activities (movement, best wake up times, etc.) while also monitoring your environment to make sense of what is impacting your sleep. Looking like a beautiful night light — the perfect accessory for your charging nightstand — the sphere turns colors depending on the condition of your room. Say hello to your newest sleep friend.

11. Dreampad ($179): This pillow plays music only you can hear to help you fall asleep without annoying your bed partner. After connecting your music-playing device, the pillow uses a special technology to send vibrations to the bony area around the middle and inner ear to facilitate relaxation responses. Whether Taylor Swift or Iggy Azalea help you fall asleep, turn your music on and start counting those sheep.

12. Jawbone UP ($50-$180): The fitness (+ sleep) tracker monitors your deep + light sleep, how many hours you caught the Zzzs and if you did any sleep walking. It even helps to wake you up. The wearable is basically your personal sleeping trainer. Now the pressure’s on to impress it.

13. Sunn Light ($289 Pre-Order): This gorgeous LED light uses smart technology to adjust its color and brightness depending on how bright the real sun is shining. So when the sun is rising, so is the device’s actual light output, allowing you to wake up naturally. Sounds like the equivalent of waking up on the beach (without the sand) to us.

14. Pillow (Free on iOS): This advanced sleep tracking alarm clock makes it effortless to measure and track the quality of your sleep, improves the way you wake up and helps you learn more about your sleep while giving you tools for improving it. If analytics are your thing, this is the sleeping app for you.

15. Bedphones ($60): These headphones designed for the bed are essential for those looking for the full bedtime tune experience. Not only are the super thin, but they also fit to your ear so they don’t get lost in your bed if you happen to be someone that tosses and turns throughout the night. While these are perfect for resting your head and listening to music to get you to sleep, you’re also totally allowed to rock out with them throughout the rest of your day too.

16. Neuro:On ($299 Pre-Order): This brainwave monitoring sleep mask lets you get the beauty sleep you’ve been craving without having to go a full seven to eight hours a night. The main purpose of this mask is to make your sleep time more efficient by enabling polyphasic sleep. Spoiler alert: you’ll be taking power naps throughout the day. If you’re ready to add more hours to your day, save up your coins and prep your eyes for this gadget.

Which sleeping products will you be snuggling up with? Let us know in the comments.

The Wellnesss Girlies™ on the internet are at it again – this time with a sip known as the Sleepy Girl Mocktail. The mocktaildrink is made with only three ingredients, and is said to facilitate deep, high-quality sleep when sipped right before bedtime. I put this trending nighttime Sleepy Girl Mocktail recipe to the test so you can feel it out for yourself.

Scroll along for the Sleepy Girl Mocktail recipe and how it can help you get in some good shut-eye!

What is the Sleepy Girl Mocktail?

Image via Anna Tukhfatullina Food Photographer/Stylist / PEXELS

The Sleepy Girl Mocktail is a tart cherry juice mocktail that originates from TikTok. Holistic health influencers and athletes have been praising the concoction for its benefits in aiding restful sleep and healthy digestion.

“The wellness world is obsessing over finding ways to get better and more regular sleep,” says Lainie from @lainiecooks on TikTok. “I think this trend will start moving into daily habits you can change for optimal sleep, and what foods you can eat that contain natural melatonin or high levels of magnesium to help you unwind, relax, and lower cortisol levels."

Why is the Sleepy Girl Mocktail good for sleep?

The traditional recipe for the Sleepy Girl Mocktail is tart cherry juice, magnesium glycinate powder, and Olipop (or any sparkling drink – but I personally love Olipop for its gut health benefits). The drink promotes the body’s melatonin production to support sleep, says Dr. Renee Korczak, Ph.D., RDN, CSSD, LD.

“Tart cherries, which as most people don’t know, are filled with a lot of nutrients, like antioxidants, anthocyanins, and notably for this use case, melatonin,” says Dr. Korczak. “Melatonin strongly affects the human sleep-wake cycle to help support sleep.”

When combined with magnesium glycinate, the drink’s effects are, well, more effective for sleep.

“Magnesium is a mineral with several functions, as it assists with hundreds of enzymatic bodily reactions like energy production, protein synthesis, muscle contractions, and more,” says Dr. Korczak. “In terms of sleep, magnesium can help regulate certain neurotransmitters, or chemical messengers that relay messages between nerve cells in your brain.”

Before taking a sip, it’s important to evaluate your needs for supplemental magnesium. It’s a good idea to talk with your doctor about any intake concerns, especially since magnesium can impact other medications you may be taking. Further, you can get in magnesium organically by snacking on fruits, nuts, chia seeds, and even dark chocolate!

How can I get better sleep?

Photo by SHVETS production / PEXELS

According to Dr. Korczak, insufficient sleep and poor sleep quality are common issues amongst many Americans. She shared a few tips to consider before reaching for that tart cherry juice to make the mocktail:

  1. Establish a regular bedtime.
  2. Create a restful environment, and limit the use of devices and TV watching before bed.
  3. Don’t overeat before you go to bed. Also, don't go to bed hungry, and avoid alcohol and / or caffeine prior to bed, as these can interfere with sleep.

The Viral Sleepy Girl Mocktail Recipe

What you'll need:
How to make the Sleepy Girl Mocktail:
  1. Pour the tart cherry juice in a glass over ice.
  2. Add the magnesium glycinate powder, and stir until fully dissolved.
  3. Top your Sleepy Girl Mocktail off with Olipop for added digestive benefits, and sip your way to good sleep!

Did the magnesium-filled Sleepy Girl Mocktail actually help me sleep?

Photo by Meredith Holser

I am truly a Sleepy Girl by nature. I think I could fall asleep just about anywhere if I was tired enough, but figured I would try the mocktail recipe to see if it really could boost my tiredness and send me off into a peaceful night’s sleep.

Making the tart cherry mocktail was terribly easy. I slowly sipped it about an hour before bedtime, when I already felt the sleepies kicking in. The taste was super tart, thanks to the cherry juice, but it wasn’t painfully sour. I definitely plan to play around with the juice-to-Olipop ratio next time I make it!

Upon waking the next morning, I didn’t feel like my sleep was wildly transformed – but I did sleep good. I can likely attribute that to the regular sleep schedule I’ve been on for months now, so I can’t speak on the mocktail’s effects too strongly. It was delicious, though, and I could see myself sipping it whenever I’m craving a yummy nighttime drink.

I’m no expert, but I imagine this drink is super beneficial for those struggling with sleep already. If you’re having issues maintaining a regular sleep schedule, the Sleepy Girl Mocktail is perfect for you!

Overall, the Sleepy Girl Mocktail earns an 8/10 for me.

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Lead image via Meredith Holser.

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We are now two for two on expecting Taylor Swift to announce Reputation (Taylor's Version) during an acceptance speech and getting an album announcement instead. After showing up to the 2022 VMAs in a "Look What You Made Me Do"-inspired outfit and announcing Midnights, Taylor Swift wore a black and white ensemble on the 2024 Grammys red carpet before telling the world her new album The Tortured Poets Department was on its way!

And while accepting the 2024 iHeart Radio Music Award for Artist of the Year, Taylor also promises the rest of 2024 will be just as exciting as 2023. "We have so many exciting things ahead of us," the 1989 (Taylor's Version)singer says after thanking iHeart and the fans. "Most importantly, I have a brand new album called The Tortured Poets Department, which comes out on April 19. I cannot wait to share it with you...I just can't wait to keep having fun with you guys because we have a lot of exciting things coming up."

One of those exciting things includes a music video, which Taylor revealed in a "TTPD Timetable" Instagram video. This first music video premieres April 19 at 8PM EST for "Fortnight." Here's everything else we know about the new Taylor Swift album, and all its pop culture references.(And everything you need to know about Taylor Swift (Taylor's Version) too ;)).

What has Donna Kelce said about TTPD?

Image via David Eulitt/Getty Images

It looks like Donna Kelce has been listening to Taylor Swift's new album as much as we have! "I listened to the whole album, and I listened to it all morning long when it was released," she tells People. "I was just very impressed. She is a very talented woman, and I think it is probably her best work."

Donna also says that, rather than giving Taylor Swift life advice, she's hoping Taylor can offer her some guidance! "She doesn’t need my advice on anything. In fact, I hope she will give me advice," she continues.

Is there a Tortured Poets Department cardigan?

Image via UMG Store/Taylor Swift

Yes, you can order a Tortured Poets Department cardigan on Taylor Swift's website now (or at least, while supplies last!). The gray button down is in the same cable knit style as all her previous cardigans, which makes it the perfect collector's item! Plus, it's got that iconic "The Tortured Poets Department" patch on the bottom left of the sweater.

What is TTPD the Anthology?

Image via Taylor Swift/Instagram

Taylor Swift released the full version of TTPD with The Tortured Poets Department: The Anthology. After all those 2 references, some fans thought we'd get a Taylor Swift book, while others wondered if it was part of the TS12 countdown. Instead, it was a double album that features 31 songs instead of the initial 17! Some tracks the internet is already obsessed with are "So High School,""thanK you aIMee," and "The Smallest Man Who Ever Lived."

How many songs will be on The Tortured Poets Department?

Image via Taylor Swift/Instagram

Taylor Swift dropped The Tortured Poets Department 's first song list February 5. "I Can Do It With A Broken Heart" is totally referencing Taylor Swift's Eras Tour performances following her split from Joe Alwyn (you can see her crying during the set), while "Florida!!!" is all about using the southern state as an escape. Taylor Swift's dad Scott Swift recently told fans he's most excited for Swifties to hear the title track and "Florida!!!"

While we were excited for these tracks, Taylor surprised us with even more at 2AM! The Tortured Poets Department: The Anthology has all the songs from the original album, plus 15 more. Here's the full tracklist for TS11:

  1. Fortnight (feat. Post Malone)
  2. The Tortured Poets Department
  3. My Boy Only Breaks His Favorite Toys
  4. Down Bad
  5. So Long, London
  6. But Daddy I Love Him
  7. Fresh Out the Slammer
  8. Florida!!! (feat. Florence + The Machine)
  9. Guilty as Sin?
  10. Who's Afraid of Little Old Me?
  11. I Can Fix Him (No Really I Can)
  12. loml
  13. I Can Do It With A Broken Heart
  14. The Smallest Man Who Ever Lived
  15. The Alchemy
  16. Clara Bow
  17. The Black Dog
  18. imgonnagetyouback
  19. The Albatross
  20. Chloe or Sam or Sophie or Marcus
  21. How Did It End?
  22. So High School
  23. I Hate It Here
  24. thanK you aIMee
  25. I Look in People's Windows
  26. The Porphecy
  27. Cassandra
  28. Peter
  29. The Bolter
  30. Robin
  31. The Manuscript

What is a tortured poets department?

Image via Taylor Swift/Instagram

Taylor Swift has spent years talking about her anxiety, her sleepless nights, and her emotions. "My muses, acquired like bruises / My talismans and charms / The tick, tick, tick of love bombs / My veins of pitch black ink," she writes in her official Instagram post. "All's fair in love and poetry."

As far as the name, it looks like The Tortured Poets Department could be referencing her ex-boyfriend Joe Alwyn's group chat name — "The Tortured Man Club" with Paul Mescal (who starred in Normal People while Joe starred Conversations With Friends. Both series are based on Sally Rooney books).

Taylor Swift is also making major connections to the "poetry" aspect of TTPD because ahead of the album release, she gave us a limited library installation pop-upfull of Easter eggs and references!

When is The Tortured Poets Department release date?

Image via Neilson Barnard/Getty Images for The Recording Academy

The Tortured Poets Department dropped on April 19, 2024. Ahead of the release, Taylor Swift sent fans on a scavenger hunt to gather clues about the album. @eurosweetheart on TikTok points out that on Apple Music, certain song lyrics from Taylor's discography featured random capital letters. But when the letters were strung together, they formed words! The final message was “We hereby conduct this post mortem.”

At the Eras Tour shows in Tokyo, Taylor Swift explained when she started working on TTPD. “I’ve been working on Tortured Poets since right after I turned in Midnights,” she said onstage. “So, you turn in an album months in advance…and I’ve been working on it for about two years. I kept working on it throughout the U.S. tour and when it was perfect, in my opinion, when it was good enough for you, I finished it.”

"Soon you'll get to hear it, soon we'll get to experience it together," she continued. "I'm over the moon about the fact that you guys care about my music...Everyone’s like, ‘Why do you make so many albums?’ And I’m like, ‘Man, because I love it! I love it so much! I’m having fun, leave me alone.'”

The brand new album follows Speak Now (Taylor's Version) and 1989 (Taylor's Version). When Midnights was announced after Fearless (Taylor's Version) and Red (Taylor's Version), I wondered whether she'd have a two rerecordings, one new album pattern and it looks like that's what we're getting!

What is Taylor Swift's The Tortured Poets Department?

Image via Taylor Swift/Instagram

Taylor Swift's new album (which is also referred to as TS11) is called The Tortured Poets Department. Taylor Swift announced the album while accepting the award for Best Pop Album at the 2024 Grammys. Just like "Daylight" at the end of Lover sets up Midnights, I think "Dear Reader" sets up The Tortured Poets Department.

In honor of the eclipse on April 8, Taylor Swift posted the first lyrics from TS11! "Crowd goes wild at her fingertips // Half moonshine // Full eclipse," the lyric post (which ended up being from "Clara Bow") reads. "The first line makes you think of someone who’s famous (Clara Bow was an actress) and...moonshine was a type of alcohol that was popular during prohibition during the 1920s which is when Clara Bow was famous," one comment reads.

Taylor's official announcement features even more beautiful language that evokes the same emotion "The Lakes" does, and TTPD is very similar to Folklore and Evermore in terms of lyrics, but the sound reminds me of 1989. It also has ties to Reputation.

"I think the two albums are sisters albums, but in like an opposite way," one Reddit user says. "Reputation is all black, this one is going to be all white and softly coded." Another agrees: "Reputation is presented as a dark album but is truly a love album...This one is presented as soft and white but I bet the lyrics will be devastating."

TS11 has the same lyrical prowess as songs like "Would've, Should've, Could've," The National's "The Alcott" (on which Taylor's a featured artist), and "You're Losing Me." Taylor is all about looking past appearances and telling a complex story, and The Tortured Poets Department will be no different. Just like Reputation is an edgy, glittery, emotionally-charged version of the beginning of her relationship with ex-boyfriend Joe Alwyn, I totally agree that TTPD looks grounded, airbrushed, and dreamy from the outside, but the lyrics are SAD.

During her Eras Tour show in Sydney, Australia, Taylor played another round of suspicious surprise songs. While sitting at the piano, Taylor Swift takes her earpiece out and calls attention to the keyboard. "Do you hear that?" she says (via TikTok). "My damn keyboard's playing a synth sound." She then does what she almost always does when dropping an Easter egg: she smirks.

"That sound is how the album starts, mark my words," one comment reads. Another says, "That smirk tells me everything I need to know."

Will The Tortured Poets Department be explicit?

Image via Taylor Swift/Instagram

There are 7 explicit songs on the original The Tortured Poets Department: "The Tortured Poets Department," "Down Bad," "But Daddy I Love Him," "Florida!!! (feat. Florence + The Machine)," "loml," "I Can Do It With A Broken Heart," and "The Smallest Man Who Ever Lived."

On The Tortured Poets Department: The Anthology, "The Black Dog," "thanK you aIMee," "Cassandra," and "The Bolter" are also explicit.

What is The Albatross about?

Image via Taylor Swift/Instagram

During one of her Eras Tour shows in Sydney, Australia, Taylor Swift announced a new version of The Tortured Poets Department featuring exclusive bonus track "The Albatross." This new album already has some crazy track titles — all with pretty noteworthy meanings.

According to Collins Dictionary, if you call someone an Albatross, "they cause you great problems from which you cannot escape, or they prevent you from doing what you want to do," while a Bolter could refer to someone bolting out of a relationship (or bolting from a restaurant to a car like in this viral clip 🤨).

Meanwhile "The Alchemy" refers to the continual process of trying to turn something into gold — remember how Taylor Swift spent 6 years saying her relationship with Joe Alwyn was golden? Buckle up Swifties, TS11 is one wild ride.

What does loml mean?

Image via Taylor Swift/Instagram

At first glance, the twelfth song on The Tortured Poets Department, "loml," means "love of my life." Some fans were wondering if the song was a nod to Harry Styles since his Harry's House finale track is "Love of My Life" (the album also features a track named "Daylight" which is another funny connection to Taylor Swift). But Taylor ends the song saying he's the "loss of my life" and I will never be the same.

How can I buy The Tortured Poets Department?

Image via Taylor Swift store

You can order a bunch of different versions of The Tortured Poets Department on Taylor Swift's website right now, includingThe Tortured Poets Department CD + Bonus Track "The Manuscript" and The Tortured Poets Department CD + Bonus Track "The Manuscript".

Will The Tortured Poets Department have any featured artists?

Image via Frazer Harrison/Getty Images

Yes, The Tortured Poets Department will feature Florence + The Machine on the song "Florida!!!" and Post Malone on the song "Fortnight." And after Taylor Swift teased a variety of collaborations by posting handwritten lyrics from artists like Harry Styles and Lorde, Swifties wondered if The Tortured Poets Department will be the "collab album" we never got.

Another clue that leads me to believe this is true is the fact that the title of this album is so much longer than her other titles — and she refers to herself as "Chairman" of the department. Who are all the constituents?! Are they all the same artists who left Scooter Braun's management last year? Only time will tell, because as far as I'm concerned, surprises aren't out of the question until the TS11 era is over!👀

What is the theory of Taylor Swift's double album?

Image via Matt Winkelmeyer/Getty Images

Throughout her stay in Sydney, Australia for the Eras Tour, Taylor Swift dropped lots — and I mean lots — of twos. @v_swiftie_ points out that in addition to holding up the number two while announcing The Tortured Poets Department, she's been playing more surprise song mashups than normal, and Taylor Nation has been posting Instagram stories featuring the number 2 instead of the number 13. And it turns out, we were right about this leading to a double album! Taylor dropped the second half of TTPD — The Tortured Poets Department: The Anthology — at 2AM EST.

Are you excited for The Tortured Poets Department? What kinds of collabs or songs are you hoping for? Let us know in the comments and check out these Taylor Swift Disney Movie Posters Inspired By Her Songs for more fun content!

Lead image via Taylor Swift/Instagram

This post has been updated.

If you're struggling to get out of bed in the morning, it can feel hard to tackle the day with an energetic mindset and upbeat attitude. I personally have struggled with insomnia my entire life, and it's occurred to me multiple times that my body simply wasn't built for the society we live in. But if you're still clueless as to how to become a morning person (like I was), creating a routine can help coax your body into a rhythm so you wake up more refreshed and ready for the day ahead. Here are the seven steps I took to improve my sleep, reduce my insomnia, and become more of a morning person.

Go To Bed Earlier

Photo by nine koepfer on Unsplash

It sounds obvious, but going to bed earlier can have serious implications on your energy levels in the morning. I used to go to bed around 10 p.m., but due to my insomnia, it would often be 12 or 1 a.m. before I actually fell asleep, all before waking up at 6. Do the math on how many hours of sleep that is per night! (Hint: Not enough.)

In addition to implementing some good nighttime routine practices (we'll get there in a moment), I decided that due to my long window between going to bed and falling asleep, I should really be hitting the hay around 9 p.m. Even if you don't suffer from insomnia, it may be that you need more sleep than the average person. Studies have found that some people simply need more sleep than others.

Sleep In Darkness and Silence

Photo by Mingwei Lim on Unsplash

Another thing that really helps a lot of people is tweaking your sleeping environment so you can sleep in complete darkness and silence. Blackout curtains are a must if you live on a street that stays lit into the night, and it goes without saying that small lights from phone chargers or electronics should be moved into other rooms.

Getting total silence is another story. Many of us don't have the option, but if you have a finished basement in your home, it might be worth moving your bedroom downstairs so you can sleep in an area protected from noise pollution. If not, a white noise machine can help cover up loud or sudden noises so your sleep isn't disturbed at night.

In addition to curating the perfect environment for sleep, making your ideal bedding situation as cozy as possible will really help you relax. Get ready to crawl into your most comfortable nest, hot tea in hand.

Consider Your Lifestyle And Chronotype

Considering your lifestyle as well as your body's natural preferences can be crucial for setting a healthy sleep-wake schedule. If you work out after work, for example, you may want to set a later bedtime and later wake time, because exercise can trigger energy-boosting hormones that make it harder to fall asleep for about 90 minutes after activity. Do you work early in the morning? Adjust your bedtime accordingly.

One important factor in your ideal sleep-wake schedule is your chronotype. A chronotype is essentially an MBTI type for your sleep patterns; there are four basic chronotypes, and each has a different biological preference when it comes to sleep.

  • Lion: These people are early birds, and they probably aren't reading this article because they're already morning people!
  • Bear: Most people fall into this category. These individuals' sleep-wake preferences are generally aligned with the sun. They wake up relatively easily in the morning (provided they have good sleep hygiene) and start to tire around 8 p.m.
  • Wolf: If you absolutely loathe mornings and find yourself energetic long into the night hours, you may be a wolf chronotype. These people are classic night owls.
  • Dolphin: This is my personal chronotype. Dolphins are anxious sleepers, often remaining awake long after getting into bed, and sleeping lightly throughout the night.
You can discover your chronotype by taking this quiz.

Wake Up With What You Need

Photo by Jarek Ceborski on Unsplash

Now let's get to the fun part: Creating your actual routine. Half of becoming a morning person is, naturally, your morning routine. Give yourself a head start by waking up with whatever you need right next to you (or at least prepped nearby). Here are some examples:

  • If your plan is to work out in the morning, have your gym clothes folded on your nightstand.
  • Before going to bed at night, heat some water and pour it into a Hydro Flask, along with a few drops of lemon. Place it on your nightstand... it'll still be warm when you wake, making the healthy habit of drinking a morning lemon water incredibly easy.
  • Get a coffee maker with a timer so your coffee is already brewed when you wake up.
  • Wintertime chills got you cuddling in bed long after you should've gotten up? Keep your robe and slippers right next to your bed so they're ready to slip on as soon as you wake.

Create A Routine You Actually Like

This tip is super simple: Don't overcomplicate your mornings! People on social media tend to have aspirational morning routine ideas, but if journaling for 20 minutes isn't your idea of a good time, don't do it. Here are some easy and enjoyable activities you might want to add to your morning routine:

  • Eat a delicious breakfast (and it doesn't have to be a complex one! Nostalgic breakfast cereals are totally OK).
  • Read your favorite magazine or website.
  • Pull a tarot card.
  • Light a scented candleor some incense.
  • Listen to music.
  • Have fun playing with makeup and creating your look for the day.
  • Cuddle with your pet (just don't do it in bed, or you might never want to get up!).

Try Light Therapy

Photo by Fidel Fernando on Unsplash

Another way to help yourself wake up in the morning, especially if you're really struggling, is to try light therapy. The New York Times described just how big a role light plays in our circadian rhythms. If you're trying to reprogram your own sleep-wake cycle, using a light therapy machine when you wake up can help communicate to your body that it's time to be awake. If you live in a climate where it's appropriate, natural light works too:

“That means eating breakfast in a sunny place, opening the shades in the bedroom or getting outside” soon after waking, Dr. Jodi Mindell, Ph.D., professor of psychology at Saint Joseph’s University and associate director of the Sleep Center at the Children’s Hospital of Philadelphia, told the Times. “It’s using that morning light time to keep their clock on track and not shift later.”

Stay Consistent On Weekends

Finally, don't let all the hard work you do throughout the week go to waste when the weekend comes along. The Monday through Friday, 9-to-5 schedule, while still not totally ubiquitous, is a fairly recent invention and doesn't mirror the cycles our bodies were designed for. Your body doesn't recognize Saturday as any different from Monday!

So while it can be tempting to let yourself sleep in on the weekends, keep up your new routine every day. Over time, it will grow to be so natural that you simply wake up around the same time each day, without even having to try.

As you begin to discover how to become a morning person, share your experience with us! Tweet us @BritandCo, and make sure to sign up for our newsletter.

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This article has been updated.

I haven't even seen season 3 of Bridgertonin all its friends-to-lovers, springtime, romantic glory, and I'm already thinking about Bridgerton season 4. I'm a sucker for any storyline about siblings, and while we're still waiting on official confirmation, it looks like season 4 of Bridgerton will follow Benedict and his love interest Sophie — who may have already been cast 👀. Here's everything you need to know about season 4 of the hit TV show. And check out everything you need to know about The Bridgerton World Tour!

Will there be season 4 of Bridgerton?

Image via Liam Daniel/Netflix

Yes, we're getting a Bridgerton season 4! After the popularity of the first season, Netflix renewed the series for another two seasons in 2021. I'm expecting the senior season of the Shondaland show to follow An Offer from a Gentleman, which revolves around second-eldest son Benedict. The novel has major Cinderella vibes, and follows servant Sophie, who falls in love with Benedict at a masquerade ball. Dreamy!

Bridgerton showrunner Jess Bronwell confirmed that the end of Bridgerton season 3 (which hits Netflix June 13) will have some major clues as to next season's couple. “I do think that there are some clues at the end of season 3 of where we’re headed,” she tells TV Insider. “So yeah, I leave that to fans to pick apart, but I think we’re tipping our hand just a little bit."

Who's in the Bridgerton season 4 cast?

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We're sure to see Luke Thompson as Benedict Bridgerton, as well as Luke Newton, Nicola Coughlan, Jonathan Bailey, Simone Ashley, Claudia Jessie, Hannah Dodd, Will Tilston, and Florence Hunt as the rest of the Bridgertons + their spouses.

As for the role of Sophie, rumor has it we might see Masali Baduza join the Netflix show. You might recognize the actress from movies like The Woman King and Slumber Party Massacre. "They never disappoint, casting geniuses," one Reddit user says. "If this is true, I love it!"

While the absolutely *radiant* Masali would do a wonderful job as Sophie, some fans of the series have hesitations over a Black woman playing the role of a servant — especially if the theory the show will place her in the white Cowper family is true. "As a Black woman, just no," another user says. "Sophie is the love interest who in my opinion is the most sh*tted on by her Bridgerton and the story of a white person trying to hide their association with a Black person is a little too real."

"It makes me uncomfortable too," another adds. "Actually the entire Benophie plot sounds awful if I’m honest but to then put it on a Black woman on top of that makes it even worse."

When is Bridgerton season 4 coming out?

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Considering part one of Bridgerton season 3 is hitting Netflix May 16, 2024, we definitely won't see season 4 of Bridgerton for awhile. So far, there have been two years in between each season, so I'm expecting season 4 to start streaming in 2026.

How many episodes will season 4 of Bridgerton have?

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Considering all three seasons of Bridgerton so far have eight episodes each, we can expect Netflix to keep up that pattern. Having the same number of episodes each season means the pace and arc for each Bridgerton sibling will be equal, making it a much more balanced watching experience!

Will Bridgerton have all 8 seasons?

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Yes, Bridgerton will have all 8 seasons, one for each Bridgerton sibling — at least, that's the plan. "This being a family of eight children and there being eight books, I would love to be able to focus and really tell stories and love stories for all the Bridgerton siblings. For each character, for sure," showrunner Chris Van Dusen tells Collider.

After Bridgerton season 4, I'm most interested to see youngest sibling Hyacinth's love story play out! Seeing her arc throughout all eight seasons, especially mirrored with the way her brothers and sisters evolve over the course of the show, is going to be the perfect way to wrap this series up.

What are you looking forward to the most for Bridgerton season 4? Follow us on Facebook for more TV show news!

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I never thought we'd get a Taylor Swift album with multiple songs referencing Matty Healy, but after multiple listens, the internet is convinced The Tortured Poets Department(the first edition, at least) has a ton of references to The 1975 frontman. (Only time will tell if TS12 references Matty too!) One song in particular has sent everyone into a tizzy: "The Smallest Man Who Ever Lived." Here's why fans think the song is about Taylor Swift & Matty Healy.

What has Matty Healy said about "The Tortured Poets Department"?

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When asked what he'd rate his "diss track" from The Tortured Poets Department, Matty admits he hasn't actually listened to that much of the album yet (if he ever will). "My diss track? Oh!" he laughs. "I haven't really listened to that much of it, but I'm sure it's good."

Debbie Dedes, Matty's aunt, speculated right after the album drop that he wouldn't be affected too much by the music. “She writes about all her relationships, doesn't she? I don't think it will come as a shock to him at all,” she tells The Daily Mail. “He's very happy in his new relationship [with Gabbriette Bechtel] so I'm sure he will be focusing on that.”

Is "The Smallest Man Who Ever Lived" about Taylor Swift & Matty Healy?

Image via Francois Durand/Getty Images For Christian Dior

While Taylor Swift & Matty Healy never publicly dated until 2023, they were friends for years before that. In 2014, Taylor Swift went to her first The 1975 concert with Selena Gomez and Ellie Goulding. Then, Taylor was seen wearing one of their band shirts while Matty was spotted in a 1989 shirt. "I met Taylor Swift," Matty told Shazam Top 20 in November (via E! News). "That was really nice. We exchanged numbers. Let's see what happens."

Matty Healy & Taylor Swift continued referencing each other over the next couple years, and fans lost their minds when Matty revealed he'd collaborated on a Midnights song — even if he went on to say it was cut. After Taylor Swift performed "Anti-Hero" during a 1975 concert, and then split from boyfriend Joe Alwyn split in the spring of 2023, Taylor & Matty quickly connected. They went on to date from May to June. That brings us to "The Smallest Man Who Ever Lived."

In the song, Taylor wonders if "rusting my sparkling summer was the goal" and talks about "your Jehovah's Witness suit" (Matty is famous for wearing suits during his concerts). She also mentions how the relationship "wasn't sexy once it wasn't forbidden" — which totally ties into the themes within "Guilty As Sin?" (about imaginary trysts she thought about while dating someone else).

"[These Matty Healy-focused songs] started out being like 'f*ck all of you, I love him, I’ll fix him, I don’t care what you say' to ending here basically saying 'alright yeah this guy sucks,'" one Reddit user says. "I think the order of these songs plays a huge role in this throughline of that relationship."

"Heavyweight rappers J. Cole, Drake, and Rick Ross all released diss tracks over the last couple of weeks, and none of them were as scathing as this one," another says.

How long did Taylor Swift and Matty Healy date?

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While Taylor Swift & Matty Healy officially dated during the summer of 2023, another song on TTPD, "Fresh Out The Slammer" makes me think they connected before then. Referring to her relationship as a jail, she sings about how she's connected with this person before she started dating her ex. "I'm runnin' back home to you // Frеsh out the slammer // I know who my first call will be to." (Does this mean "Illicit Affairs" from Folklore is actually about Matty Healy too?)

What other The Tortured Poets Department songs are about Matty Healy?

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It looks like "Fortnight," "The Tortured Poets Department," "I Can Fix Him (No Really I Can)," and "loml" are just a few of the songs that could be about Taylor Swift & Matty Healy's relationship.

The "The Smallest Man Who Ever Lived" Lyrics

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Verse 1: Was any of it true? // Gazing at me starry-eyed // In your Jehovah's Witness suit // Who the f-ck was that guy? // You tried to buy some pills // From a friend of friends of mine // They just ghosted you // Now you know what it feels like

Chorus: And I don't even want you back, I just want to know // If rusting my sparkling summer was the goal // And I don't miss what we had, but could someone give // A message to the smallest man who ever lived?

Verse 2: You hung me on your wall // Stabbed me with your push pins // In public, showed me off // Then sank in stoned oblivion // 'Cause once your queen had come // You'd treat her likе an also-ran // You didn't measure up // In any measurе of a man

Chorus: And I don't even want you back, I just want to know // If rusting my sparkling summer was the goal // And I don't miss what we had, but could someone give // A message to the smallest man who ever lived?

Image via Frazer Harrison/Getty Images

Bridge: Were you sent by someone who wanted me dead? // Did you sleep with a gun underneath our bed? // Were you writin' a book? Were you a sleeper cell spy? // In fifty years, will all this be declassified? // And you'll confess why you did it and I'll say, "Good riddance" // 'Cause it wasn't sexy once it wasn't forbidden // I would've died for your sins, instead, I just died inside // And you deserve prison, but you won't get time // You'll slide into inboxes and slip through the bars // You crashed my party and your rental car // You said normal girls were boring // But you were gone by the morning // You kicked out the stage lights, but you're still performing

Outro: And in plain sight you hid // But you are what you did // And I'll forget you, but I'll never forgive // The smallest man who ever lived

Tell us your hottest Taylor Swift & Matty Healy take on Facebook, then read up on The Taylor Swift Boyfriends You Love, And The Ones You Didn't Know She Dated.

Lead images via Francois Durand/Getty Images For Christian Dior/Matt Winkelmeyer/Getty Images for The Recording Academy

This post has been updated.