Hit Refresh With 8 Style Resolutions to Make (and Stick to) in 2017

Libby MacCarthy
Dec 30, 2016

You’re fit, fab and a girlboss to boot, but you could definitely benefit from a few stylistic changes in the coming year. That’s not to say you can’t hang with the street style elite — you totally can — but in terms of getting your wardrobe in gear and stepping outside your fashion comfort zone, you could use a bit of a boost. Well, we’ve got you covered, girl. We’ve come up with eight game-changing style resolutions to help you kick-start the New Year in style. And they go far beyond giving your wardrobe a much-needed revamp (though cleaning out your closet is definitely on the list!). Been dying to try a bodysuit or add a glamazon-approved faux fur coat to your lineup? Go for it! Ready to take the plunge and embrace bold color? Make 2017 the year you revolutionize your go-to neutral palette for good. Armed with this list and a go-get-’em attitude, you’ll be plenty prepared to conquer 2017 like the fashion goddess you are.

1. Take better care of your clothes. It’s officially time to show your duds a little love. You’re busy — we get it — but if you’re pouring your hard-earned cash into your closet, you should be viewing each purchase as an investment — fast fashion included. Sure, it’ll involve a little more effort on your part, but the result — clothes that last longer and consistently look their best — is most definitely worth it. Start getting in the habit of putting away clothes instead of tossing them into a pile on the floor after work, hand-washing items instead of throwing them into the washing machine and keeping your clothing neat and organized. Overstuffed drawers won’t do your threads any favors. Be ruthless when it comes to editing your wardrobe, getting rid of things you no longer wear or need before investing in new items. (Photo via Getty)

2. Pick your purchases carefully. Less is more, people! Start shopping smarter by choosing quality over quantity. And that means putting a little more thought into your purchases. A few bucks spent here and there on cheap threads can seriously add up — avoid frequent impulse buys by skipping sales at your fave fast fashion spots, saving that cash instead for a pair of designer kicks you’ve been coveting for months, a chic silk blouse or upgraded versions of your everyday essentials. A trick that we swear by that’ll help you stay on track is to create a Pinterest board of potential purchases. Convinced you *need* those leopard-print booties? Pin ‘em and think it over for a day or two. If you still can’t live without them, go ahead and treat yo’self, but chances are you’ll take a pass. (Photo via Thomas Barwick/Getty)

3. Do a full closet clean-out. New year, new you. The new year is all about new beginnings, so why hang onto things that’ll only hold you back? Yup, we’re referring to the not-so-short list of separates, shoes and accessories that you no longer wear, holdin’ it down in your wardrobe. Make this year the one you finally do something about them. Anything that’s too big, too small or no longer suits your sense of style should make its way into the donation bin or be sold secondhand — because let’s be real — you’ll probably never wear them again. Don’t hang onto damaged pieces either: If you haven’t gotten a stain out or patched up that hole by now, chances are you never will. It’s time to say sayonara. Look on the bright side: You’ll actually have space now for all the duds you do love, plus room for a few new additions. Make an event out of it a la Sex and the City by inviting over your besties for a bit of bubbly and a pseudo fashion show. (Photo via Tinatin1/Getty)

4. Dare to wear more color. Neutrals are your jam, but, girl, life is too short to stick to a palette of black, white, beige and gray. Make 2017 the year you branch out, even if it’s just adding a colorful accessory or two, like a printed scarf, statement necklace or a punchy pair of pumps, to your #OOTD. And no — navy doesn’t count. Who knows — before long you may be stepping out in head-to-toe Greenery.

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You know it's a lazy day when my hair is up.. ☺️

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5. Invest in accessories. Repeat after us: Accessories are your friends. Influencers like Julie Sariñana of Sincerely Jules know that you don’t need to do a total wardrobe overhaul to make your threads feel brand new. A carefully curated collection of extras — of-the-moment handbags, It girl-approved steppers and Insta-worthy jewelry (like Sariñana’s signature collar necklace above) — is all you need to inject new life into old closet standbys and everyday essentials (teaming up an oversized sweater with statement drops is game-changing). The best part? Accoutrements are relatively affordable, especially if purchased in thrift shops, vintage stores or on the high street, meaning you can get major bang for your buck.

6. Upgrade your underwear. Fact: Undergarments can make or break an ensemble. Kick ill-fitting or old underthings to the curb for good and make your way to a reputable store stat to finally be measured and fitted with a bra, like Victoria’s Secret Perfect Coverage Bra ($35), that’ll feel fabulous and look flawless under all of your clothes. And while you’re at it, treat yourself to some new knickers and a fancy-pants bra — because why not?

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Denim Durum🌯 #AfinAtelier necklace and earrings available at @fwrd 💙💙

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7. Try at least one trend you love. As a bona fide style goddess in the making, you’re pretty well-versed in what’s “in” this season. And with knowledge comes the overwhelming tendency to stretch yourself (and your wallet) thin trying to test drive every trend. This year, choose just one or two trends to focus in on each season, selecting a few pieces that align themselves with your personal taste (like a statement puffer jacket a la Pernille Teisbaek or shimmery socks to rock with a pair of strappy metallic sandals), rather than what will bring in the most double taps. You gotta do you, girl.

8. Look to influencers for inspo. Insta and Pinterest are gold mines as far as style inspiration goes, especially if you’re looking to take things to the next level in 2017. Start saving pics of looks you love and make a point of trying a new combo each week to start expanding your sartorial horizons. Start following ‘grammers whose style speaks to you, then put your own personal flair on their getups to create a unique look. (Photo via Eva Katalin/Getty)

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7 Outdated Trends You Should Stop Wearing Right Now

The age-old question of fashion is and always will be: what’s in right now? Living in the digital age of TikTok and Instagram, the rate at which the trend cycle fluctuates is vicious and it can be difficult to keep up. Not to mention, the terminology behind trends in a “core” obsessed world is enough to make your head spin; in the last year alone we experienced ballet-core, cowgirl-core, and even… tomato girl-core.

Instead of trying to decode what's currently “in” and what is “out” in the fashion space ATM, we tapped a few expert stylists who have a strong knack for trend forecasting. Below you can find expert commentary from both Liz Teich, better known as @thenewyorkstylist on Instagram (whose following boasts close to half a million thanks to her skillful styling suggestions); and Style Made Simple’s founder and stylist, NYC-based Alison Berlin.

Read on to uncover which fashion trends are outdated, and the best ways to replace them in a manner that feels more current.

​Stop Wearing Skinny Jeans, Start Wearing Slim Leg Jeans

Image via Sezane

“You may already be aware, but there are many who have had a hard time letting [skinny jeans] go,” shared Berlin. However, she kindly made an exception and mentioned that you can “hang on to a favorite pair for over-the-knee boots in the winter but otherwise, it's time to switch to wider leg styles. This can range based on your comfort level and height, but anything from a proper straight leg (for an easy transition) to a full wide leg will do!” Liz Teich offered Sezane’s Brut Sexy jeans as a great stepping stone after the skinny jean addiction that we all faced, whether we’re ready to admit it or not.

​Stop Wearing Barbie Pink, Start Wearing Icy Blue

Image via GAP

Barbie Pink had its moment allll year long in 2023, and we’ve just about had enough. Teich explained that “Barbie pink feels a bit costume-y but icy blue feels like luxury and less saccharine.” To easily incorporate this color into upcoming outfits, Liz suggested utilizing chambray pieces that you likely already have in your closet.

​Stop Wearing Cut-Off Shorts, Start Wearing Bermuda Shorts

Image via Argent

Even if they’ve been with you through it all, it’s time to retire your super short denim cut-off shorts. Instead, Teich suggests opting for a more sophisticated, lengthier short, such as Argent’s suiting shorts. The tailored look is super chic and versatile, so you can dress them up or down!

​Stop Wearing Cross-body Bags, Start Wearing Practical, Roomy Handbags

“I'm not giving [the cross-body bag] up or suggesting it's not wearable given its game-changing utility,” Berlin shared with reassurance, “but the bags to invest in now are soft, larger-scale totes.” Teich chimed in with product suggestions including Songmont's Drippy Tote Bag and Paris64’s Tote, but Quince also makes a high quality tote while still hovering at an affordable price point.

​Stop wearing Dad Sneakers, Start Wearing Sleek And Colorful Sneakers

Image via Adidas

Chunky, solid, minimalist sneakers that resemble ‘dad shoes’ “dominated for quite some time,” says Berlin. She continued to mention an alternative in sneakers with color and detail for a fresh reset. To achieve this look, Liz Teich suggested either Adidas Sambas or Gazelles, and I’m particularly swooning over these retro silver Nike sneakers that are less than $100 at DSW.

​Stop Wearing Ankle Boots, Start Wearing Something New

Image via Rothy's

Alison from Style Made Simple had no problem admitting that ankle boots can and should be a staple for all of us, “but it's time to put them away in favor of branching out into new territory,” she offered. “Flats like Mary Janes and ballet styles are trending, as are loafers.” Take advantage of upcoming warmer weather and try out flats this spring. Our favorites are from Rothy’s because their shoes are designed to be machine-washed again and again to keep them looking fresh and feeling clean. As for a classic pair of loafers, we love the iconic silhouette of this tasseled pair from Cole Haan.

​Stop Wearing Midi Skirts, Start Wearing Extreme Length Skirts

Image via Free People

It’s time to retire the midi skirt and graphic tee combo this spring and opt for something a bit more dramatic and current. “You should be thinking in extremes in terms of skirts — minis or maxis,” shared Alison Berlin. In the off chance of your mini skirt riding up is a deep seeded fear of yours like it is for me, this skort is the perfect solution and a standing staple piece in my closet; the built-in shorts are not visible at all, so it still gives the illusion of being a micro mini skirt. However, if maxi skirts fit your vibe better, we love this flowy, bohemian option from Free People.

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Header image via Free People

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Mandy Teefey’s Go-To Hack Will Make Social Media Suck Less

We all have big feelings. And thanks to social media and rising levels of anxiety, those feelings, well, feel bigger than ever. That’s exactly where resources like Wondermind come in. The self-proclaimed “mental health ecosystem” is all about exploring, discussing, and navigating our emotions together. This Mental Health Awareness Month, Wondermind wants you to live your mental health journey in community because Mandy Teefey, who co-founded the company with daughter Selena Gomez, knows what it’s like to walk that journey alone.

Image via Wondermind

“As I went through a very long journey of finding I did have a mental health diagnosis — and then I was misdiagnosed and then I had to go through that — I was blessed to have the resources to do that,” Teefey, who received an ADHD and trauma diagnosis after a 20-year bipolar misdiagnosis, says. “Whenever I started my journey of discovering what mental condition I had…I didn't have anybody to lean into or explain the way I was feeling.”

While these personal experiences helped Teefey better understand mental health, it wasn’t until she produced Netflix’s 2017 series 13 Reasons Whythat she saw just how far the mental health conversation goes. The hit show went viral almost as soon as it aired because of its realistic depiction of mental health and all the aftershocks of trauma.

“After we did 13 Reasons Why and saw the reaction and the need for that support, me and Selena were trying to really figure out what could be next,” Teefey says. “Everybody was releasing things [at] different times. It's like you have to have 12 apps to have a program, and then remember to use them all. So that's when we decided to create a mental fitness ecosystem. So it's all-encompassing, but there's something for everyone.”

“We're not a medicinal company [but] we do have an advisory committee that oversees everything that we do,” Teefey continues. “We're technically not doctors, but we are for everyone when it comes to feelings. Everybody has feelings and they can go to our content hub and just kind of explore that for a while.”

Image via Brit + Co

Admittedly, that exploration bit is pretty fun. The articles are inspiring, and the worksheets (which are each created by an expert) are incredibly helpful. Seeing every program, article, and podcast episode feels like an opportunity to start fresh, but once you have all the ideas in front of you, what do you actually do? Teefey recommends journaling, even if it’s just a sentence every day. (She also loves watching journaling videos from Planning Annie: “Anytime I'm feeling sad or like a little unmotivated, I put her on.”)

Journaling every day, even if your entries are short, allows you to track your mood over an extended period of time. If you notice a consistent sadness, for example, it could be a sign it’s time to check in with your doctor. Plus, journaling can help prepare you for the conversations mental health appointments bring up.

“Sometimes if you go into a therapy session and you're not really settled or concrete in who you are and what may be going on, you might go through what I went through, which is being misdiagnosed,” Teefey says. “It's more important for you to know who you are and what you need prior to going in. So you can give that to them instead of them guessing and working around that process with you.”

Image via Brit + Co

Establishing a consistent routine can help decrease your stress, whether you’re eating the same breakfast every day, or you stick to a tried and true skincare regimen like Sydney Sweeney’s Cassie does on Euphoria. I immediately thought of this teen drama when Mandy Teefey mentioned how important her 4 a.m. routine is. But while Cassie spends time doing her skincare and makeup, Teefey spends time nurturing her soul.

“If I don't have [that routine], I'm usually really off kilter,” she says. “So I get up at 4 when everyone's still asleep, and I found that time could be about me, and I'm not taking it away from anybody. And so that's really what helped me be more grounded throughout the day.”

I can attest that my own quiet time in the morning is vital for a successful day — as is knowing what my boundaries need to be. Because honestly, boundaries can change daily! Teefey and I both acknowledge we have to stay away from sad music to protect our mental health, and she also recommends staying off social media when you feel your mental health struggling.

“I can go three days without looking at social media and then when I go on there, I start having anxiety because I'm like, ‘Oh my gosh, I haven't liked this person. I haven't even liked our own pictures [for] Wondermind.’ And then I start feeling guilty,” she says. “There's just some kind of [expectation] to do social media and you really don't. Not everybody needs to know everything, you know? There's beauty in privacy.”

Even Selena Gomez admitted at the 2024 Time100 Summit that taking time off Instagram "was the most rewarding gift I gave myself."

Image via Brit + Co

The idea of staying off social media is way easier said than done (speaking from first hand experience here). If you feel like you’re drowning in engagement announcements, anxiety-inducing news, and FOMO, Teefey recommends keeping tabs on your reactions to gauge when it’s time to take a serious break.

“If it invokes any emotion that is a negative emotion, I [know] it's not worth being angry about, it's not worth losing sleep about,” she says. “It just feels like there's an unintentional taunting on social media and, ‘Wait a minute, is that about me?’ You don't know this person and then you start running with all this stuff in your mind.”

Like every area of life, social media is all about balance, and if you’re looking to unplug while still staying informed, Mandy Teefey recommends bringing a journal with you when doing your morning news scroll — that way, you can process emotions while keeping tabs on what’s happening. “If anything evokes emotion, I'm meditating during the quiet time,” she says.

Studies have found journaling can help decrease your anxiety, and that it can help you break obsessive thought cycles. And while you’re the only one who can process your thoughts and emotions, it’s important not to isolate yourself from your community — especially when you’re struggling. “You gotta build trust and you gotta build the boundary of who you volunteer [your] help to,” she says.

When it comes to her own daughters, Mandy Teefey knows it’s a process. “You have to work with them and meet them where they're at, and then see the help they need and don't assume [they’re going through] what you went through,” she says. “You've got to really understand them to be able to give that advice.”

Image via Natalie Rhea

In her own life, Mandy Teefey got to experience building that trust first-hand with Selena Gomez! “One time it was very, very cold in California and me and Selena were on the opposite sides of the pool,” she says. “We were in sweats and she says, ‘Do you trust me?’ And I went, ‘Yeah.’ And she goes ‘Okay, if you trust me, on three, we're gonna jump in this ice cold pool.’”

While Teefey wasn’t convinced, she trusted Gomez, and they both ended up in the freezing cold water! Which is both a funny story and a fond memory: “We couldn't get out of the pool because [our clothes were] so heavy. It was madness!”

“There's a lot of things I know my daughters don't tell me and that's their right,” she continues. “It's so sensitive between teenagers — especially teenagers — and their parents. They're going through that phase and they don't want to be around them and they don't wanna tell them things. It's definitely not easy but maybe put some feelers out there and just make sure that they know you're there and make it okay to have these conversations.”

Thanks to all this actionable advice, we know that Mental Health Awareness month isn’t limited to TikTok videos or Instagram posts we can reshare. There are real tips we can use to take care of ourselves — and a place to go when we need a boost.

Watch Our Full Interview With Mandy Teefey Here!

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Wondermind Co-Founder Mandy Teefey Helps Us Navigate Big Feelings For Mental Health Awareness Month

If you're struggling with your mental health, check in with your doctor or check out the mental health resources Wondermind offers. You can also use Psychology Today to find a therapist near you.

Lead image via Getty

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15 Going Out Tops That Are Perfect For Spring Nights

With the solstice officially behind us, this summer's calling for a going out top and a little late night dancing. I've got my eye on a few Barbie pink tops and asymmetric pieces that I know will make me feel *bonita* for sure. But I'm here to help you perfect yoursummer style, so if you've been trying to find something to shimmy in this summer, here are 15 going out tops that'll cause a breathtaking scene!

Free People Carrie Crop

Date nights deserve romantic going out tops that teeters on the edge of being ethereal and sexy like this pale pink cropped design. Made of 100% nylon, it's boxy shape will pair well with a silk midi skirt.

Free People Lady Lux Printed Layering Top (Coral Paradise Combo)

This is one layering top we can get behind! It's the perfect shade of coral and even has a thumbhole feature that can take you back to the early 2000s. We know you miss that era too!

Free People Full Bloom Top

Spring is next month so it's only right to have floral going out tops that captures the essence of a new season. This top is another nostalgic nod to the past and features a silhouette that's perfect for a late night of dancing in a barn or at a house party. Slip a pair of denim shorts underneath and cowgirl boots for an effortless look.

Free People Just A Girl Tank

If your friends are begging you to keep it casual during your next outing, compromise by slipping into this cute tank top. We call it the 'casual in the front, but party in the back' top because it's truly the gift that keeps giving.

For Love & Lemons Tia Top

Become a walking disco ball with this cropped rhinestone top by For Love & Lemons! It has adjustable tie straps that'll work for even the daintiest of shoulders.

Image via Anthropologie

Anthropologie The Hannah Seamless Textured Tank (Raspberry)

Just because you're headed for a night out on the town doesn't mean you have to dress up. If you're going to a house or keg party, this Barbiecore pink tank top worn with frayed denim shorts are all you need.

Image via Princess Polly

Princess Polly Daintree Plisse Corset Beige

This plisse corset is designed to hug your curves while giving your cleavage a boost. If you're looking to wear something that's in between chic and sexy, wear this top.

Image via Princess Polly

Princess Polly Janney Top Pink

Fun, flirty and frilly pieces are a must-have for a night of non-stop dancing. The thin front ties will make sure nothing spills out of your top.

MANGO Cropped Top With Sequins ($140)

Image via MANGO

MANGO Cropped Top with Sequins

We don't make the rules, but sequins are a go-to for going out with your friends. Whether you're on vacation and want to hit the trendiest club in the area, or decide to host your own soiree, this top will make sure your outfit is memorable.

Forever21 Twisted Satin Tie-Back Crop Top

Show off a hint of cleavage with this tie-back satin top. The functional buttoned cuffs at the end of the long sleeves are a nice added touch that makes this top feel a little classy.

Sister Jane Tulle Ruffle Blouse

It's almost time to start wearing baby doll going out tops that are draped in delicate tulle! Okay, we're making that up. But, this ruffle blouse is giving us major Poor Things vibes.

Moussy Vintage Cross Over Tank

Love tank tops, but want one that has a dressier feel? Try this crisscross tank by Moussy Vintage! The jersey fabric is comfortable so you won't spend most of your night adjusting your clothes.

Perfect Persona Ivory and Beige Lace Tie-Strap Bodysuit

Call us biased, but tie-strap going out tops are an easy way to elevate your look. You can pair this lace bodysuit with a pair of medium-wash straight legs to keep your overall look casual.

Nasty Gal All Over Diamante Camisole

Your upcoming birthday gives you an excuse to be as extra with your outfit which is why we think this diamante camisole is a no-brainer. It's flirty and comes with a matching skirt that'll complete your look.

House of Harlow 1960 x REVOLVE Burna Blouse

This top will leave others wondering whether you're headed out to grab drinks with friends or if you're more interested in a bar crawl with a new date. As far as we're concerned, you could do both in this cute top that has smocked cuffs.

Let us know which top you're planning to add to your going out wardrobe!

Lead image via Urban Outfitters

This post has been updated.

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Ryan Gosling Is The Ultimate Girl Dad

After The Gray Man and a year full of Barbie and Ken, The Fall Guy (plus the upcoming Ocean's 11 prequelwith Margot Robbie) continues to prove Ryan Gosling is THE definition of a star. And between his friendship with Emma Stone and his relationship with Eva Mendes,Ryan seems like the kind of guy we'd all want to be best friends with — and not just because of his endless #Kenergy.

Not only is Ryan the sweetest partner, he's also the ultimate girl dad to daughters Esmeralda and Amada. Their "interest in Barbie and disinterest in Ken," as Ryan tells People, get him to Barbieland in the first place, but he also just revealed they "asked specifically" he avoid one The Fall Guy stunt. “My kids didn't want me to be set on fire,” he says. “Even though I said, ‘Well, it's actually, technically the safer thing to do because there's a lot of protective stuff involved, [they] were like, ‘No. No fire.’ So I didn't do it.”

It's clear that Ryan Gosling's children are spitfires and I love to see it! Here's everything you need to know about Eva Mendes and Ryan Gosling's kids.

How many children do Ryan Gosling and Eva Mendes have?

Image via Jon Kopaloff/Getty Images

Ryan Gosling and Eva Mendes have two children, Esmerelda Amada and Amada Lee. Amada was named after Eva's grandmother — both my sister and I have family names and I love seeing the way different families carry on that tradition!

How old are Ryan Gosling's kids?

Image via Daniel Boczarski/Getty Images for Universal Pictures

Esmerelda was born in September 2014, meaning she'll turn 10 this fall. Amada just turned 8 at the end of April!

How does Ryan Gosling prioritize his kids?

Image via Lionsgate

In his recent profile with WSJ, Ryan Gosling revealed he only picks roles that will benefit his whole family. "I don't really take roles that are going to put me in some kind of dark place," Ryan says. "The decisions I make, I make them with Eva and we make them with our family in mind first."

"I think La La Landwas the first," he continues. "It was sort of like, 'Oh this will be fun for them too, because even though they're not coming to set, we're practicing piano every day or we're dancing or we're singing.'"

Every couple needs to figure out what prioritizing their kids looks like for them, and considering how much I love all Ryan's recent roles, I'd say this is a shift that benefits everyone ;).

When did Ryan Gosling and Eva Mendes have their daughters?

Image via Andrew Toth/Getty Images for New York & Company

Eva Mendes gave birth to Esmerelda on September 12, 2014 and later had Amada on April 29, 2016.

Are Ryan Gosling and Eva Mendes still together?

Image via Sonia Recchia/Getty Images

Yes, Ryan Gosling and Eva Mendes are still going strong, and thank goodness. Eva just revealed that Ryan provides a ton of support for her. "When I was 40, it was a big deal for people when I was pregnant, and it wasn't for me," she tells People. "And then I was 42 and I was pregnant with my second one and people were like, 'Oh my God, you're going to be so tired. That's why people have kids in their 20s.' I was like, that's the most sorry, asinine thing I've ever heard."

"[Ryan supports me] in all the ways I need to be supported," she continues. "He's got me in all the ways."

How has fatherhood affected Ryan Gosling?

Image via Hector Vivas/Getty Images

Considering Ryan Gosling's daughters are such a huge part of his life now, it's hard to believe that earlier in life, he wasn't sure he wanted kids. "After I met Eva, I realized that I just didn’t want to have kids without her," he tells GQ. "And there were moments on The Place Beyond the Pines where we were pretending to be a family, and I didn’t really want it to be pretend anymore." Now, I'm going to need you to pause and reread that quote because I can't believe that's a real sentence. I'm obsessed!

A source also told People in 2023 that "Ryan is such a fun dad. He is goofy and his girls love it."

Via WSJ, we also know that since Ryan Gosling's kids have started learning Spanish, they now call him Papi. "It kills me every time," he says. "There's just nothing, nothing better than that."

What has Eva Mendes said about their daughters?

Image via Eva Mendes/Instagram

Eva Mendes is just as obsessed with her and Ryan Gosling's children as he is, and she's talked about how they make life so much better. "Oh April…I have such a complicated relationship with you," she says on Instagram. "[April 2] would have been my brother’s birthday…..in a couple of weeks from now is the day we lost him…but then, the end of April we got the biggest blessing of all, my little girl was born 8 years ago. I hate you April. But I love you more."

Check out our email newsletter for the latest celebrity news and trending content, and check back here for the latest news on Eva Mendes and Ryan Gosling's kids!

Lead image via Daniel Boczarski/Getty Images for Universal Pictures

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Dealing With Stubborn Bloating? An Expert Shares How To Banish It

Bloating is a common digestive issue that can make you feel sluggish, uncomfortable, and self-conscious. While bloating is often caused by overeating, there are other factors that can contribute to this uncomfortable sensation, such as consuming gas-producing foods or experiencing hormonal changes.

The thing is that bloating happens to the best of us so it doesn't mean you're weird if you haven't figured out what's causing your tummy issues. Between weight fluctuations and hormonal changes post-birth, I still haven't cracked the 'happy digestive system' code. But, that lack of knowledge is no match for the expertise of Dr. Brynna Connor, MD — a Healthcare Ambassador at NorthWest Pharmacy.

Based in Austin, Texas where she has her own private practice, Dr. Connor is a member of the Texas Academy of Family Practice, the American Academy of Family Practice, and the Texas Medical Association. In other words, she has nearly two decades worth of medical experience that makes her the right person to answer all our "How to get rid of bloating" questions.

Whether you're dealing with the occasional bloat or chronic digestive issues, Dr. Connor has expert tips to help you find relief and get back to enjoying healthy meals that your body loves.

How can I tell if I'm bloated?

Image via Polina Zimmerman/Pexels

Before I became a mom, it was easy for me to recognize the immediate signs of bloating. I only experienced it during PMS and the week of my cycle, but it always went away for a few weeks. Not only that, I used to be able to pinpoint which foods were the culprit of horrific period cramps and the inevitable gassiness that seemed to make my cycles 10x worse. Now, things are up in the air and I'm joining the ranks of other curious women who want to know what's considered bloating.

Dr. Connor says, "There are various symptoms a woman may experience if she’s bloated. Bloating may make you feel like your stomach is tight or full and can cause abdominal pain, swollen/distended stomach, flatulence, belching, and/or stomach cramps. It’s not uncommon to experience multiple symptoms of bloating at once."

I don't think I need to mention just how uncomfortable things can feel when experiencing multiple bloating symptoms.

What triggers bloating symptoms?

Image via cottonbro studio/Pexels

I mentioned my daily cycle as one of the reasons I knew I used to experience bloating, but there are more things that can trigger it. "Bloating occurs when your gastrointestinal or digestive system(s) are filled with gas or liquid and there are six common potential causes," says Dr. Connor.

She lists having gas as one of the first reasons. "It’s normal to experience symptoms of excess gas, especially after eating and/or drinking as you may have also swallowed small amounts of air. Certain factors may increase the likelihood that you experience bloating after eating, such as chewing gum, drinking carbonated beverages, and/or eating or drinking too fast."

Hearing this reminds me of the moments I was told to slow down when eating my food as a little girl.

Image via Maksim Goncharenok/Pexels

There's also the chance that you have a food intolerance. I only speak for myself when I say that I'm only able to consume dairy in small increments and tomato sauce? Well, I can just forget that because lately my stomach skips bloating and heads right to nausea. What gives, you ask?

Dr. Connor says, "You can experience bloating if your digestive system has trouble breaking down certain foods. Common food intolerances that can lead to bloating include lactose intolerance, gluten intolerance, and/or fructose intolerance." Feeling mind-blown about possibly having a fructose intolerance? Same here, but Dr. Connor explains what happens when our body breaks down certain foods.

"There are also chemicals found in particular foods that can increase the chances of bloating after they’re ingested, including histamine (found in wine and cheese), caffeine, alcohol, sulfites (found in beer and wine), and monosodium glutamate (MSG – found in ripe fruit and cured meat)," she says.

If you're hearing someone play the world's smallest violin, it's me mourning the fact that my two greatest loves — wine and cheese — may not be the best things to consume together.

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I can say it's been a while since I've been constipated, but only because my doctor all but demanded that I start taking probiotics and eating more probiotic-rich foods. Still, it always sucks when constipation happens which explains the bloating that tends to follow.

"When your large intestine absorbs too much water from your stool, it becomes harder and more difficult to pass. The resulting buildup of stool in your colon can lead to bloating, swelling, and stomach/abdominal pain, and you’re particularly susceptible to constipation if you’re not getting enough fiber, water, or exercise. Changes to your daily routine or an increased level of stress can also contribute to constipation and bloating," says Dr. Connor.

Somehow this is oddly comforting to know that stress can also be a culprit.

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Like I mentioned before, starting your period is one of the reasons you can experience bloat. What Dr. Connor says next will occupy a space in your mind if you're never considered what happens during that special time of the month.

"Certain hormones, like estrogen, can cause your body to hold onto water, which can cause swelling in the abdomen. Estrogen can also interact with progesterone in your digestive system, leading to increased gas in your intestines. Bloating prior to your period may also be caused by the increase in volume in your uterus just before your period starts," she says.

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I've been prescribed different medications after two of my surgeries and found that I experienced unusual bloating that led to horrific cycles. Dr. Connor says there's a reason why certain medications or supplements can cause this to happen.

"...fiber supplements can cause bloating or constipation when the supplement isn’t taken with enough water. Other medications that can lead to bloating and/or constipation include opioids like hydrocodone or oxycodone, non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin or ibuprofen, iron supplements, and antihistamines like Benadryl," she offers.

Although I no longer take Benadryl, I can confirm I experienced a ton of bloating when trying to combat my allergies.

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Lastly, Dr. Connor says there could be underlying medical reason you're experiencing bloating. "People living with gastrointestinal diseases like Celiac Disease, an inflammatory bowel disease such as Crohn’s or ulcerative colitis, or irritable bowel syndrome are more likely to experience bloating, excess gas, and constipation."

She also says, "Underlying liver disease or cancers can also cause bloating in the abdomen, which is why you should talk to your doctor if you are experiencing prolonged symptoms associated with bloating, or if you’re having any additional symptoms such as vaginal bleeding, or pelvic pain, blood in your stool, difficulty swallowing, or any excess fatigue or unexplained weight loss."

What are some ways to reduce bloating in general and during PMS/menstrual cycles?

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Dr. Connor says managing bloating can depend on what's triggering your symptoms. It's always best to schedule an appointment with your doctor if you concerned about your digestive health, but there are things you can do at home to provide some relief.

"At-home solutions include over-the-counter (OTC) medications like Gas-X or antacids that can be taken together or separately. Probiotics can also help reduce gas and restore the balance of bacteria in your digestive tract. Herbal remedies like peppermint, chamomile tea, or turmeric, can aid digestion, and peppermint oil can help relax muscles in the stomach that aid in the passing of gas."

She also suggests that you increase your fiber intake, incorporate exercise in your routine, and stay hydrated.

By taking steps to reduce bloating, you can improve your overall health and feel more comfortable in your daily life.

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This post has been updated.

Header photo by Anete Lusina/ PEXELS

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