The Bachelorette Recap: Meet the Parents If You Must

The Batman villains are gone and it is getting very serious for Rachel Lindsay and the bros on The Bachelorette. Free from celebrity cameos, ridiculous group challenges, and the absurdity of having so many dudes around, the show now really wants you to buy into the idea that Rachel will find the one at the end of this. That whole concept may be especially hard to stomach right now, and this episode is no different. It’s hometown week, and while it’s one thing to date 30 men at once, it’s an entirely different beast to have to meet four sets of potential in-laws after you’ve only been dating these bros for a few months. Is this all necessary? I personally haven’t met my husband’s crazy parents and he hasn’t met my crazy mother, but it’s important to Rachel (and ABC) for her to meet everyone’s parents, so here we go!

First, Rachel is off to Baltimore to meet Eric’s family, and it is a joyful experience in which he shares with her the difficult time he had growing up and the lifelong victory lap of having come through it all as a happy and healthy person. Rachel is initially nervous about being the first girl that Eric has brought home, but his family is warm and more than ready to welcome her into the fold. Sure, one of the show’s few conversations about race ends up being a corny and maybe troublesome “love is colorblind” affirmation that will play well in the flyover states, but seeing Eric in his element is good for us and Rachel, and it’s a far cry from the emotional difficulties of his early time on the show.

Next, it’s off to Miami where there’s added pressure with Bryan. As much as it has gone well, with his tongue consistently in and around Rachel’s mouth, his last relationship fell apart because his girlfriend didn’t get along with his mother. “It was less on them, more on… the other person,” he explains. I’m sure that girl loves hearing that on national television. Indeed, Bryan’s mother is overwhelmingly loving toward her baby boy in a way that would personally make me uncomfortable. Perhaps my problem with Bryan this entire time was that he has been too loved his entire life? This makes me want Rachel to crush him in the finale all the more.

Rachel heads to Madison, WI where Peter first introduces her to his friends, and some of them are black! See Rachel, he has black friends, which means he can date a black girl! Woof. Rachel meets Peter’s family, full of cheesehead charm and echoing the fact that Peter might not be the kind of guy to propose after a few months of television dating. Given that Rachel certainly does end up engaged at the end of all of this, maybe the show’s major arc is some garbage about Peter manning up and giving in to commitment, but I really think Rachel would be so much happier if she just dated Peter for real. She’d get those gap-toothed babies eventually!

Last is a visit to Aspen, CO, where Rachel has the most turbulent of all the hometown visits. Dean’s father is a Kundalini yoga sikh and they haven’t spoken in two years because of Dean’s lingering resentment over his father not stepping up after Dean’s mother passed away. Rachel gathers from Dean’s family that he is stronger than the rest of them and this is made all the more clear when Dean has an uncomfortable conversation with his father addressing those issues. His father has become spiritually awakened (and probably very flexible) but won’t accept responsibility for his emotional unavailability. Dean asserts himself and doesn’t back down, and boy am I proud of Baby Bro. Rachel seems proud too! Rachel has rewarded honesty and vulnerability throughout and it seems like this is Baby Bro’s ticket to the final three.

Only it isn’t, because she sends him home at the rose ceremony. What’s more, she doesn’t give him any explanation, which is particularly stinging considering that they both expressed that they were falling in love with each other after Dean’s emotional conversation with his father. Ultimately, Rachel doesn’t owe Baby Bro anything, but it was a little sad to watch someone I’d actually grown fond of depart, particularly since I had him on my “potential serial killers” list early on in the show’s run.

Leaderboard:

Bryan: It turned out that Rachel could get along with his family, it’s still hot and heavy with this handsome Colombian chiropractor, and Peter’s wary to commit, so Bryan may have this whole thing wrapped up.

Eric: He certainly got the most ups from the hometown visit. This sleeper has really grown on both Rachel and me, and don’t forget how important my opinion is in this experience, Rachel.

Peter: Peter’s almost certainly the best one for Rachel, but his lack of full faith in television dating may be his undoing in the next episode.

(Photos via ABC)

I don’t want to say that I didn’t appreciate The O.C. when it aired in real time in 2003, because I really did. I knew from the moment those haunting Phantom Planet lyrics started playing from my TV screen that I had something special. I knew from the moment that Ryan Atwood and Marissa Cooper locked eyes for the first time that I was about to witness a teen drama love story unlike any other one I’d seen. If I sound extra, it’s because I mean to be! As an awkward middle schooler, The O.C.‘s quippy dialogue and emotional scenes gave me an outlet for my adolescent emotions, and its top-notch soundtracks set the stage for teary nights in my room.

I recently embarked on my first binge-watch of the first season as an adult, and I was fascinated by the extent to which a little grown-up perspective changed my colorful Orange County world. Once totally enamored with Marissa and Summer’s wardrobes, I was now more concerned with the subtle relationship dynamics playing out on screen (okay, the fashion is still pretty incredible). Once too in love with Seth to see his flaws, I was now tuned into the way his social faux pas and self-absorption made him kind of a bad catch. The O.C. has plenty to teach tweens and adults, but here are just 10 of the life lessons I learned from my recent rewatch of the show's first season.

Life Lessons From "The O.C."

Image via Warner Bros./IMDb

1. A homemade breakfast can cure anything that ails you — and is pretty much guaranteed to make you more popular in any situation

A major tension in the first few episodes is the conflict between Sandy and Kirsten Cohen about whether or not Ryan should be allowed to stay in that beautiful pool house on a more permanent basis. True to form, Sandy the “Crusader for Justice” wants to give the kid from Chino a shot, while Kirsten thinks he’d be better off in foster care. While Ryan’s homemade breakfast doesn’t mark the final conclusion to this conflict, it definitely eases tensions between him and Kirsten. It just goes to show — there are few things that perfectly scrambled eggs can’t fix!

Image via Warner Bros./IMDb

2. Hiding from a problem is typically not the best solution

As any group of high schoolers — or, at least, any group of high schoolers with easy access to empty mansions — would do, Seth and Marissa decide that the best way to avoid having Ryan sent to foster care is to hide him in one of Kirsten and Caleb’s model homes. Great idea, right? Wrong! I’ll spare you the dramatic details of the fight, the fire, and the awkward revelations about the history between Marissa’s dad and Kirsten, but suffice to say that hiding from potential consequences is rarely the answer...even if you are planning to do it in a mansion.

Image via Warner Bros./IMDb

3. Share your dreams with the people you love

While Seth is open with Ryan early in the season about his dream to sail alone to Tahiti, it’s unclear whether or not he’s been as clear with his parents about it. This comes back to bite him in the you-know-where later in the season (and into The O.C. season 2), when he decides to flee Newport in pursuit of his lone journey. Don’t you think it would’ve been handy for people to know his dreams so they could support him in a more meaningful way?

Image via Warner Bros./IMDb

4. Be open about your exes

Oh, where do I begin with this one? There are countless instances in this series where untold secrets about a previous relationship rear their ugly head at very inopportune times for the people involved, but let’s call Ryan, Marissa, and Theresa Exhibit A. If Ryan had been honest with new flame Marissa about his romantic past in Chino from the get-go, he would have avoided an extremely uncomfortable Thanksgiving encounter...and who knows what else? If you’ve had a tendency to be cagey about your exes with a current bae, watching Ryan’s example should make you want to be more honest.

Image via Warner Bros./IMDb

5. People are rarely as intimidating as you think they are

For years, Seth was so enamored with Summer that all he could do was pine for her and secretly bestow her name on his boat, but when they finally met and start flirting, he learns that he’s not the only student at The Harbor School who sleeps with a toy horse next to their bed. (Princess Sparkle and Captain Oats are still so meant to be.) Think of how much less time our boy Cohen would have spent feeling sorry for himself if he’d thought for even one second that Summer was potentially his own kind of dork.

Image via Warner Bros./IMDb

6. It’s important to know when to bring in an expert

Marissa got in way over her head in The O.C. when she tried to tackle Oliver’s health issues on her own, and while she probably needed a real grown up, even adults can learn from the cautionary tale that played out in the penthouse of that fancy hotel. It’s important to learn what you can handle and what’s above your pay grade. There’s no shame in admitting that you can’t get through something on your own. Rather, there’s only shame in knowing that a problem exists and that you didn’t seek the help that’s really needed.

Image via Warner Bros./IMDb

7. Making a choice is almost always necessary, even if it seems like you can have it all

Teenagers everywhere swooned at the thought of being in Seth’s shoes (Chuck Taylors, obviously) and having twoseemingly perfect suitors vying for their attention. Remember those awesome Chrismukkah gifts Seth got from both Summer and Anna? Well, it seemed too good to be true at the time…and it was, because in the end, Seth had to make a choice, and his inability to do so in the first place really damaged his credibility.

Image via Warner Bros./IMDb

8. When people show you who they are, believe them the first time

Sandy and Kirsten spend a lot of time in The O.C. season 1 trying to put their faith in Caleb, even though he continually proved he couldn't be trusted. While it’s nice to give people the benefit of the doubt, this dysfunctional family dynamic should serve as a reminder to all of us that people’s actions speak a whole lot louder than their words.

Image via Warner Bros./IMDb

9. It takes a lot longer to rebuild trust than it does to destroy it

Ryan is basically the poster child for trust issues, and every time he’s let down by one of his friends (ahem, Marissa), we get a front row seat to the inevitably long process of the aforementioned disappointing friend trying to win him back. Life would be much easier — and TV much less interesting, I guess — if we didn’t tamper with people’s trust in the first place.

Image via Warner Bros./IMDb

10. Appreciate family members and all of their quirks

No relationship better demonstrates this truth in The O.C. than that between the Cohen family and The Nana. By the time Sandy’s mother has arrived in Newport, we’ve already been treated to tons of family folklore about how intimidating and, well, mean she is. So when we find out later in the episode (spoiler alert!) that she actually has cancer, it’s like a punch to the gut for us too. This particular emotional roller coaster should serve as a lesson to us all that it’s important to appreciate the good, the bad, and the ugly in our family members because our time with them isn’t guaranteed.

What life lessons did you take from The O.C. and the other shows you loved most as a teenager? Follow us on Facebook and TikTok for more thoughtful takes on your favorite pop culture.

Lead photo via Warner Bros./IMDb

Mariska Hargitay is the woman of the hour anywhere she goes, with her iconic Law & Order: SVUrole as Olivia Benson under her belt for the last 25 years. The character is an absolute advocate to women — and assault victims of any gender — through her words, actions, and powerful convictions of each perpetrator on the show. She takes great care with her victims and pursues perpetrators with fervor, and slowly as you watch the show..the line blurs between Olivia and Mariska.

This isn't anything new — just recently Mariska literally stopped production on the show to help a child (who mistook her for an actual police officer) find her mom. It's just who Mariska is. She walks the walk and talks the talk — including during her speech at Variety's Power of Women's Power of Women event.

Image via NBC Universal

As a Power of Women honoree, Mariska was recognized in regards to her work as an advocate for sexual assault survivors. She took the stage and used her platform to discuss rape and assault conviction reversals, shining a light on the recent overturned ruling in Harvey Weinstein's landmark NYC case. Here's what she said:

Today I want to talk about reversing convictions, and more specifically I want to talk to you about how impossible it is to reverse mine. It’s impossible to reverse my conviction that survivors matter. It is impossible to reverse my conviction that what happens to us matters, and that our society must respond to survivors with a more a compassionate, holistically, deeper, and more nuanced understanding of what healing means.

It is impossible to reverse my conviction that after a trauma, survivors can reclaim lives of hope, of possibility, of audacious risk, beautiful intimacy, and glorious, glorious abundant joy. And I stand before you as evidence of that statement.

It is impossible to reverse my conviction that we must listen to survivors as experts on what justice means. It is extraordinary how little their voices are consulted, let alone incorporated, in the process of deciding how to repair harm. Justice is not a one-size-fits-all journey.

It is impossible to reverse my conviction that patriarchal impunity has to end. Patriarchal impunity is when a male-dominated system exempts perpetrators from punishment. Studies show that only 20% of all rape cases in the U.S. are reported to the police, and that between 5 and 0% of all rapes result in a guilty plea or a conviction. So why do 80% of victims not report? Because they're met with a system that grants impunity to perpetrators; a system that blames victims; a system that accepts only those victims who are experienced as "real" rape; a system that completely misunderstands the neurobiology of trauma, which causes behavior in women that doesn't fit the picture of how a "real victim" would act.

Is that change needed that victims should just pull themselves together? Just buck up and report anyway? No. No, it's the system that receives them that needs to change

It is impossible to reverse my conviction — and the conviction of my extraordinary team, The Joyful Heart — that the backlog of untested rape kits can be brought to zero; that the testing of all new kits must be mandated; that we need a statewide kit tracking system; and that survivors have the right to access the status of their kits.

It is impossible to reverse my conviction that grammar — yes, grammar — that we use when we speak about rape must change. In the sentence, "A woman is raped," there's a crime and there's a victim, but there's no perpetrator. Where's the perpetrator? Where is he? Statistically, as we know, most likely he's walking free. He's so free that he doesn't even appear in the language about the crime that he committed. Is that not extraordinary? It's extraordinary that in the very grammar, the perpetrator goes free. Reintroducing perpetrators in the language of rape will make some very unwieldy grammar, but that's the nature of change. It's unwieldy, it's messy, it's uncomfortable, but it's necessary.

Image via NBC Universal

Hargitay continued on in her prolific speech to describe that rape shouldn't be considered a "crime of passion" because it's "not simply the next step in the trajectory of his passion" when a man takes a consensual hookup too far and assaults a woman against her will. She stated that it's "an exercise of power," doubling down that the language we use is important.

The speech went on to address that rape is both about power and control, as a "construct" that was "built, and assembled, and reinforced over time." She noted that there are people with these positions of power — and she specifically called out those in the entertainment industry — that could make a difference and aligned themselves to victims and survivors.

After this and some other remarks, Hargitay specifically called out the Weinstein conviction reversal. She said:

I do want to say something about the Harvey Weinstein conviction, specifically about the reason that it was overturned: too many women's voices. Too many women's voices were allowed to speak. Hallelujah! Amen! I can't imagine anything more beautiful than that. The Daily podcast episode talked about how it was so risky for the prosecution to have that many women testify. Risky to let women speak? You're damn right it is!

Too many women speaking brings change. Too many women speaking shakes the establishment. Too many women means we get listened to more, and people might actually hear what we have to say. Look what happened when women started saying just two words, right? Me too — just as an example — a tidal wave of change. Me too.

And then of course, there was the response: the Me Too Movement. The backlash. The examination of whether the changes that have come are lasting, or are even positive. Of course there's a backlash! What did they expect? For women to speak repeatedly, loudly, together, with a purpose — for there to be no backlash? The backlash is evidence of how powerful those voices were, how powerful those voices ARE.

Watch Mariska Hargitay's Full Speech Here

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Mariska Hargitay's Gets Emotional as She Thanks Her Support System and the Women Around Her

Turns out that your TV heroes really can be your IRL heroes after all. Long live Olivia Benson! Long live Mariska Hargitay!

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It seems like a lifetime ago that we were watching season 23 Bachelor star Colton Underwood roam the Portugal countryside after being rejected by the one woman he apparently loves. But according to the laws of time and Chris Harrison, it was yesterday. Still, we’ve all seen and been through a lot since then, so let’s start from the beginning — or, as it were, the beginning of the end.

(Warning: This post contains spoilers from the Tuesday, March 12, episode of The Bachelor. If you have not seen the season 23 finale and don’t want to know what happens, stop reading here.)

Unlike with past seasons, the question tonight wasn’t who Colton would pick or even whether he was engaged, since that seemed like a long-shot. Instead, it was whether the woman he had already chosen would choose him back.

Going into Tuesday’s finale, Colton was completely single, having broken up with both Tayshia Adams and Hannah Godwin in order to pursue Cassie Randolph, who left the show after telling him she wasn’t in love with him. In the final moments of Monday’s episode, we saw him approach her door — right before the cameras cut away to host Chris Harrison.

Fortunately, the show jumped immediately back into the action on Tuesday. Cassie answered the door, visibly shocked to see Colton, and agreed to talk outside, where he revealed that he had broken up with Tayshia and Hannah on the off-chance that she would give their relationship another chance. “I’m not telling you that I love you. I want to show you,” he declared.

And just like that, they were seemingly back on track. Cassie said she still had some reservations and didn’t know what she was ready for, which is why she had broken up with him in the first place, but she was clearly moved by his gesture and agreed to travel to Spain to meet his family.

Understandably, though, there was some apprehension on both sides — Cassie’s and his family’s — about the unexpected change in plans. Cassie worried what his family would think of the situation, since she had (very recently) dumped Colton, and his family worried that he was setting himself up to be hurt by her again. (Honestly, same.) They had a lot of questions for her, particularly about what his mom called her “decision to bail,” but to her credit, she answered them honestly, admitting she didn’t know what the future held for them and wasn’t totally on the same page with Colton yet.

Colton, for his part, tried to reassure his parents that she was worth it and he had every hope that she would eventually fall in love with him. But it seemed like he was trying to convince himself and Cassie, too.

Fortunately, he had one more date to get her fully on board. After driving around Mallorca, Spain, for a bit, they arrived at the shore, where they rappelled down an oceanside cliff to get to a picnic, as Colton mused, in voiceover, about taking risks for love, even when there’s no safety net. (A little on the nose, ABC.)

Once they were back on solid ground again, Cassie confessed some of her fears about relationships. (Apparently, she had a college boyfriend who became controlling.) She said she worried she wouldn’t have the freedom to be herself anymore, but Colton said he loved her because she was herself. “More than ever, I feel how much Colton loves me,” she said in a confessional after the fact. “And I think I’m starting to kind of accept it.” Not the most romantic response, but okay.

Later that night, at dinner, Colton pulled out the invitation to the Fantasy Suite. To no one’s surprise, she said yes, and after a few minutes of on-camera kissing, Colton broke the fourth wall, told the crew members he loved them, and then promptly kicked them out — only to emerge a few minutes later to ask them to de-mic him. As the sound engineers walked away, one of them wished Colton good luck, and then he and Cassie disappeared behind closed doors.

At this point in the episode, the show took a break and invited Ben Higgins, Jason Tartick, Chris Randone, and season 23 contestants Onyeka, Demi, and Sydney to discuss what Colton and Cassie may or may not have done in the Fantasy Suite. (Note to Bachelor producers: Please don’t do this in the future.) Thankfully, most of them seemed to agree that the question of Colton’s virginity was not nearly as important as the question of Cassie’s commitment.

Which brings us to the next morning. Colton kept the details of their night together private, saying only that they did what was best for their relationship. And in case you were worried — we were! — that relationship is still going strong.

Colton and Cassie made their first appearance as a couple during the live portion of the finale, and a giggly, giddy Cassie told everyone they’re “super in love.” They’ve even talked about getting engaged. Cassie said nothing’s holding her back now, but Colton said they’re just enjoying dating, so there’s no ring yet, but it sounds like there might be one in the not-too-distant future.

For now, he’s living near her in LA and they’re making plans to travel over the next year. “I feel like the luckiest girl in the world,” she gushed to Chris.

That would have been a good place to end the show, but Chris couldn’t let them go without asking point-blank whether Colton had lost his virginity. He declined to share — honestly, good for him — so Chris ended the interview by introducing a performance from Air Supply, which… made about as much sense as anything else this season. See you next time, friends!

RELATED: Which ‘Bachelor’ and ‘Bachelorette’ Couples Are Still Together?

(Photos via ABC/Josh Vertucci + ABC/John Fleenor)

After Emily in Paris season 3 dropped on Netflix in December of 2022, we were hoping to get the fourth installment of the hit show in 2023. But production halted when the WGA writers' strike, then the SAG-AFTRA actors' strike went to affect, and our beloved cast and crew campaigned for better wages and industry protection. But with the end of the writers' strike, and new SAG negotiations, Emily in Paris season 4 finally began production in February 2024 — and I can already tell you there's sure to be plenty of drama and French fashion this time around.

Not only will we see Emily in Paris (see what I did there?!) but she's also pulling an Audrey Hepburn and taking a little Roman Holiday. That's right — our favorite Parisians are heading to Italy! If that doesn't sound like a dreamy comfort show then I don't know what does. Here's everything we know about the upcoming season of your favorite TV brain candy!!

Is Emily in Paris season 4 coming soon?

Image via Lily Collins/Instagram

Via Variety, Emily in Paris season 4 began production in Paris the week of January 15! "Did someone say Saison Quatre?!" Lily Collins says in her Instagram post announcing production. "Finally reunited with my @emilyinparis fam back in Paris and it feels so good. Although, I may need to brush up on my selfie skills for Emily’s sake…"

Now the wait is over! According to the official announcementfor Emily in Paris, we know part one drops on Netflix August 15, followed by part 2 on September 12. I've been impatiently waiting for this considering we didn't know how filming would be impacted by things like the WGA writers strike!

Is Emily in Paris filmed in Paris?

Image via Lily Collins/Instagram

Yes, Emily in Paris is filmed on location in Paris! We got our first look at Emily in Paris season 4 when Lily Collins and Ashley Park were seen filming in the City of Love (via Daily Mail). The costumes for the series are still as bold and bright as ever, with Ashley's Mindy wearing cobalt and metallic boots, and Lily's Emily dressed head-to-toe in lemon yellow. I can't wait to see what these best friends get up to this season! Check out our Paris travel recommendations to live out your own Emily in Paris dreams ;).

On April 27, Lily Collins confirmed Emily in Paris season 4 had wrapped its France shoot and that the cast & crew have swapped the City of Love for the Eternal City! "When you’re the first ones on the dance floor at the Paris wrap party. Next stop: Rome!" she says on Instagram. Late spring is literally the perfect time to film in Italy and I just know this season is going to give me more wanderlust than ever before. I need gelato!

What's Emily In Paris season 4 about?

Image via Netflix

Season 3 left us with a huge cliffhanger: Alfie breaks up with Emily, Camille learns she's pregnant with Gabriel's baby, Benoit's "Mon Soleil" has been chosen for the Eurovision Song Contest, and Emily and Gabriel realize they've been in love with each other the whole time. Whew.

Emily in Paris season 4 will have a ton of cliffhangers to bring full circle, and a bunch of damage that all the characters need to heal. We know from the Netflix TUDUM fan event that we might also see Emily have to deal with an ultimatum head-on, as well as an unexpected twist. Plus, it looks like she's heading on a "Roman holiday," according to lead actress Lily Collins. We'll take any nod to an Audrey Hepburn movie, please and thank you!

Is Alfie coming back in season 4 of Emily in Paris?

Image via Netflix

We don't have OFFICIAL word on whether Alfie (played by Lucien Laviscount) will return for Emily in Paris season 4, but we're hoping for his sake that he gets some closure. Lucien wants to come back as well! "[The dream is] to keep this gravy train going and just to kind of really live in this world a little bit longer," he says in an interview with Elle. " The writers on the show and the creators behind it and everyone that comes into contact with it is so amazing and fantastic. Their minds [have] way, way, way, way surpassed mine. So, yeah. I’ll let them do their thing.”

Who else is in the Emily in Paris season 4 cast?

Image via Netflix

We can expect the rest of the cast — Lily Collins as Emily, Lucas Bravo as Gabriel, Ashley Park as Mindy, Camille Razat as Camille, Philippine Leroy-Beaulieu as Sylvie, Samuel Arnold as Julian, and Bruno Gouery as Luc — to return.

Will there be a season 5 of Emily in Paris?

Image via Marie Etchegoyen/Netflix

It looks like Emily in Paris season 4 will not be the final season, according to creator Darren Star. “There’s a lot more story to tell here and we’re not wrapping things up anytime soon,” Star tells Elle. “And also hopefully season four isn’t the end either. I feel like we’re all creatively feeling like we’re in the middle of something not heading towards the end.”

Darren also told Deadline season 4 is "not necessarily conceived as a final chapter. I think like every other show, it’s a rich ensemble. There’s no end in sight until everybody feels like it’s time to end. And I don’t think this show is limited by a number of seasons, I think it’s limited by everybody’s enthusiasm and excitement about doing it and telling stories about these characters."

We'll take as many seasons of Emily in Paris as they'll give us!!

What has the cast said about Emily in Paris season 4?

Image via Marie Etchegoyen/Netflix

Lucas Bravo told People he's excited for a coming-of-age for Gabriel. "When you start a character, then there's a year where you experience the world and you mature, you become another person and you come back and it's exactly the day you left off," he says. "I'm happy that in season four I'll be able to bring more of what I became and what I've experienced in the past four years."

Even though Lily Collins is now an executive producer, she doesn't want to know TOO much about the future of the show. “Darren and I speak, on occasion, about where he’s thinking of going, but he also doesn’t wanna spoil too much for me because there is a fine line,” she tells Collider. “I don’t wanna know everything because I want to be led with the writing, but I am also curious because, as a producer wanting to celebrate the other characters, I’m very curious to see what their trajectories are."

What happened at the end of Emily in Paris season 3?

Image via Netflix

To be fully prepared for Emily in Paris season 4, it's important to remember just what happened during season 3! The junior season was a bumpy ride for Emily, and it ends with the craziest finale yet. After Camille and Gabriel decide to get married, Camille stops the wedding, saying she knows Gabriel is in love with Emily instead of her. This declaration leads Alfie to break up with our leading lady because he refuses to be her second choice (and honestly, I respect it). That's not the only shocker because Camille also reveals that she's pregnant with Gabriel's child, which comes as a surprise to everyone. Meanwhile, Mindy learns Benoit has submitted a song (specifically "Mon Soleil") to the Eurovision Song Contest and Laurent has his heart set on opening a club in Paris.

Are you excited for Emily in Paris Season 4? Give us your craziest theory in the comments, and check out our Facebook for more pop culture news. Read up on how This Emily In Paris Theory Could Be Why Emily And Gabriel Aren’t Together (Yet).

Lead image via Netflix.

This post has been updated.

We all have big feelings. And thanks to social media and rising levels of anxiety, those feelings, well, feel bigger than ever. That’s exactly where resources like Wondermind come in. The self-proclaimed “mental health ecosystem” is all about exploring, discussing, and navigating our emotions together. This Mental Health Awareness Month, Wondermind wants you to live your mental health journey in community because Mandy Teefey, who co-founded the company with daughter Selena Gomez, knows what it’s like to walk that journey alone.

Image via Wondermind

“As I went through a very long journey of finding I did have a mental health diagnosis — and then I was misdiagnosed and then I had to go through that — I was blessed to have the resources to do that,” Teefey, who received an ADHD and trauma diagnosis after a 20-year bipolar misdiagnosis, says. “Whenever I started my journey of discovering what mental condition I had…I didn't have anybody to lean into or explain the way I was feeling.”

While these personal experiences helped Teefey better understand mental health, it wasn’t until she produced Netflix’s 2017 series 13 Reasons Whythat she saw just how far the mental health conversation goes. The hit show went viral almost as soon as it aired because of its realistic depiction of mental health and all the aftershocks of trauma.

“After we did 13 Reasons Why and saw the reaction and the need for that support, me and Selena were trying to really figure out what could be next,” Teefey says. “Everybody was releasing things [at] different times. It's like you have to have 12 apps to have a program, and then remember to use them all. So that's when we decided to create a mental fitness ecosystem. So it's all-encompassing, but there's something for everyone.”

“We're not a medicinal company [but] we do have an advisory committee that oversees everything that we do,” Teefey continues. “We're technically not doctors, but we are for everyone when it comes to feelings. Everybody has feelings and they can go to our content hub and just kind of explore that for a while.”

Image via Brit + Co

Admittedly, that exploration bit is pretty fun. The articles are inspiring, and the worksheets (which are each created by an expert) are incredibly helpful. Seeing every program, article, and podcast episode feels like an opportunity to start fresh, but once you have all the ideas in front of you, what do you actually do? Teefey recommends journaling, even if it’s just a sentence every day. (She also loves watching journaling videos from Planning Annie: “Anytime I'm feeling sad or like a little unmotivated, I put her on.”)

Journaling every day, even if your entries are short, allows you to track your mood over an extended period of time. If you notice a consistent sadness, for example, it could be a sign it’s time to check in with your doctor. Plus, journaling can help prepare you for the conversations mental health appointments bring up.

“Sometimes if you go into a therapy session and you're not really settled or concrete in who you are and what may be going on, you might go through what I went through, which is being misdiagnosed,” Teefey says. “It's more important for you to know who you are and what you need prior to going in. So you can give that to them instead of them guessing and working around that process with you.”

Image via Brit + Co

Establishing a consistent routine can help decrease your stress, whether you’re eating the same breakfast every day, or you stick to a tried and true skincare regimen like Sydney Sweeney’s Cassie does on Euphoria. I immediately thought of this teen drama when Mandy Teefey mentioned how important her 4 a.m. routine is. But while Cassie spends time doing her skincare and makeup, Teefey spends time nurturing her soul.

“If I don't have [that routine], I'm usually really off kilter,” she says. “So I get up at 4 when everyone's still asleep, and I found that time could be about me, and I'm not taking it away from anybody. And so that's really what helped me be more grounded throughout the day.”

I can attest that my own quiet time in the morning is vital for a successful day — as is knowing what my boundaries need to be. Because honestly, boundaries can change daily! Teefey and I both acknowledge we have to stay away from sad music to protect our mental health, and she also recommends staying off social media when you feel your mental health struggling.

“I can go three days without looking at social media and then when I go on there, I start having anxiety because I'm like, ‘Oh my gosh, I haven't liked this person. I haven't even liked our own pictures [for] Wondermind.’ And then I start feeling guilty,” she says. “There's just some kind of [expectation] to do social media and you really don't. Not everybody needs to know everything, you know? There's beauty in privacy.”

Even Selena Gomez admitted at the 2024 Time100 Summit that taking time off Instagram "was the most rewarding gift I gave myself."

Image via Brit + Co

The idea of staying off social media is way easier said than done (speaking from first hand experience here). If you feel like you’re drowning in engagement announcements, anxiety-inducing news, and FOMO, Teefey recommends keeping tabs on your reactions to gauge when it’s time to take a serious break.

“If it invokes any emotion that is a negative emotion, I [know] it's not worth being angry about, it's not worth losing sleep about,” she says. “It just feels like there's an unintentional taunting on social media and, ‘Wait a minute, is that about me?’ You don't know this person and then you start running with all this stuff in your mind.”

Like every area of life, social media is all about balance, and if you’re looking to unplug while still staying informed, Mandy Teefey recommends bringing a journal with you when doing your morning news scroll — that way, you can process emotions while keeping tabs on what’s happening. “If anything evokes emotion, I'm meditating during the quiet time,” she says.

Studies have found journaling can help decrease your anxiety, and that it can help you break obsessive thought cycles. And while you’re the only one who can process your thoughts and emotions, it’s important not to isolate yourself from your community — especially when you’re struggling. “You gotta build trust and you gotta build the boundary of who you volunteer [your] help to,” she says.

When it comes to her own daughters, Mandy Teefey knows it’s a process. “You have to work with them and meet them where they're at, and then see the help they need and don't assume [they’re going through] what you went through,” she says. “You've got to really understand them to be able to give that advice.”

Image via Natalie Rhea

In her own life, Mandy Teefey got to experience building that trust first-hand with Selena Gomez! “One time it was very, very cold in California and me and Selena were on the opposite sides of the pool,” she says. “We were in sweats and she says, ‘Do you trust me?’ And I went, ‘Yeah.’ And she goes ‘Okay, if you trust me, on three, we're gonna jump in this ice cold pool.’”

While Teefey wasn’t convinced, she trusted Gomez, and they both ended up in the freezing cold water! Which is both a funny story and a fond memory: “We couldn't get out of the pool because [our clothes were] so heavy. It was madness!”

“There's a lot of things I know my daughters don't tell me and that's their right,” she continues. “It's so sensitive between teenagers — especially teenagers — and their parents. They're going through that phase and they don't want to be around them and they don't wanna tell them things. It's definitely not easy but maybe put some feelers out there and just make sure that they know you're there and make it okay to have these conversations.”

Thanks to all this actionable advice, we know that Mental Health Awareness month isn’t limited to TikTok videos or Instagram posts we can reshare. There are real tips we can use to take care of ourselves — and a place to go when we need a boost.

Watch Our Full Interview With Mandy Teefey Here!

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Wondermind Co-Founder Mandy Teefey Helps Us Navigate Big Feelings For Mental Health Awareness Month

If you're struggling with your mental health, check in with your doctor or check out the mental health resources Wondermind offers. You can also use Psychology Today to find a therapist near you.

Lead image via Getty