The Top Healthy Habits In Every State Might Surprise You

Chloe Williams​
May 25, 2022
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From our favorite fitness routine (we love a good zumba class) to our go-to meals (we can't wait to try these carrot hot dogs), our healthy habits can be determined by a variety of factors. Our age, our favorite activities, and where we live all play a role in our daily lives. We got a peek at the top eight healthy habits in the country, thanks to data from cloud-based personal trainer solution Trainerize. Keep reading for the breakdown and some wellness ideas. Try one, two, or all of them for yourself!

23 States: Eating More Protein

Eating protein was the most popular health trend in 23 states, including California, Nevada, Arizona, New Mexico, Idaho, Wyoming, Colorado, Kansas, South Dakota, Minnesota, Iowa, Louisiana, Illinois, Michigan, Tennessee, Alabama, Georgia, Florida, Pennsylvania, Vermont, New Hampshire, Massachusetts, and Connecticut.

This Spice Rubbed Roast Chicken makes for a tasty summer dinner, especially when paired with something light, like fruit or a salad. But meat isn't the only way to get your dose of protein! These Grilled Tempeh Satay Wraps have a tasty combo of sriracha, cumin, and turmeric, and they might actually help your brain health too.

Nebraska + Virginia + South Carolina: Eating More Veggies

Veggies are always something we strive to include in our diet. The good news is that you don't have to eat just plain vegetables when trying to be healthier. There are so many ways you can incorporate them into your favorite meals. Try these Carrot Hot Dogs, or mix veggies you've never had together before to create something new and delicious. We're obsessed with this Watermelon Radish Salad.

11 States: Using A Portion Guide

Using a portion guide during mealtime was the a trending search topic in states like Alaska, Hawaii, Wisconsin, Oklahoma, Mississippi, Kentucky, Ohio, New York, New Jersey, Delaware, and Maine.

According to Mayo Clinic, people are more likely to eat more food when larger portions are put in front of them, which can contribute to eating too much and just feeling bad physically. You can use visual cues to help you get started with portion sizes, like eating a tennis ball's worth of fruit or a protein serving that's about the same size as a deck of cards. If you realize that your body needs more protein or more carbs, you can change it up. Check out our Intuitive Eating Guidefor more info!

Utah + North Dakota: Enjoying A Bedtime Ritual

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We are all about a luxurious night routine. The repetition of our skincare routine, as well as the fact that we can do everything as slowly as we want, is a super relaxing way to unwind at the end of the day. When you're starting to get ready for bed, you can try out some of our Journal Prompts For Personal Growth or try your hand at a DIY Floral Body Scrubto make your bubble bath even better than before.

9 States: Self Care Activities

The most popular health trend in Washington, Oregon, Texas, Missouri, Indiana, West Virginia, North Carolina, Maryland, and Rhode Island was self care — and we are so on board! Self care doesn't have to be something beauty-related — although we are obsessed with these DIY pedicure ideas. Try a digital detox to give your brain a break from social media or practice one of these breathing techniques.

Montana: Eating Slowly

Eating slowly is actually more important than you might realize. We've eaten plenty of meals where we scarfed down our food and then felt stuffed. When you eat slower, you give your body more time for digestion, which helps you feel more satisfied by the end of the meal. You also chew your food more thoroughly, which is a must for healthy digestion. Plus, it gives you an excuse to talk more during dinner!

Arkansas: Preparing Your Own Meal

Making your own meal at home means that you don't have to worry about any allergens or cross contaminations if you have allergies, and you'll know exactly what's in your food. It's often healthier and cheaper too! Brush up on your cooking basics with Rachel Rayor try outthese recipesfrom the Joy of Cooking cookbook. You can also check out our onlinebaking and cooking classes.

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8 Effective Ways To Reduce Stress Based On Your MBTI

Are you stressed right now? Maybe not so stressed that you curl up in a ball, or run around screaming, but most of us have at least some stress in our lives. And often that’s a good thing; the right amount of stress motivates us and gets us up in the morning. But if stress gets too much, we start to suffer, become demotivated, and eventually collapse as our nervous system falls apart.

Fortunately, there are ways in which we can build our resilience. Some of these are useful for everyone; getting support from your family and friends, nurturing a positive view of yourself, doing things that you enjoy and find relaxing, developing realistic goals and taking action to achieve them. But some will be unique to you, to your particular circumstances to your personality. If you know your personality type, you will have a head start on knowing what your stress triggers are (and so dealing with them), how you react to stress, and how to cope with that reaction. In other words, how to build resilience.

Personality Types And How They Deal With Stress

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The personality type framework, as measured by the Myers-Briggs(MBTI) assessment, looks at four aspects of personality:

  • Extraversion-Introversion — People with an Extraversion personality preference are energized by and focus their attention on what’s happening around them, their external world. They are likely to find spending too much time alone without enough external stimulation quite stressful. People with an Introversion preference are energized by and focus their attention on their inner world of thoughts and feelings. They can become stressed if they are forced to spend too much time with others, or when they have to cope with too many external distractions.
  • Sensing-Intuition — is all about how we take in information. People with a Sensing preference prefer information that is realistic, practical, built on past or present real-life experiences, and often detailed. They can be stressed when things are ambiguous and unclear, without any clear direction. People with an Intuition preference are interested in the big picture, in how things connect, and in ideas rather than facts. They will find having to follow exact instructions stressful, and working with people who demand lots of detail.
  • Thinking-Feeling —People with a Thinking preference want to make decisions using objective logic and will be stressed when decisions seem to be subjective, or when they are forced to concentrate on people rather than the task at hand. People with a Feeling preference want to make decisions that line up with their values and they will be stressed if they feel that those values are not being respected, and when there is conflict.
  • Judging-Perceiving — People with a Judging preference want to live in an organized, planned way and will find dealing with disorganized people stressful, or having to rush things at the last minute. People with a Judging preference want to live in a more spontaneous, emergent way and will become stressed when they have to deal with inflexible people, or when they are forced to make decisions before they feel they really need to.

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Everyone will have a preference for Extraversion (E) or Introversion (I), for Sensing (S) or for Intuition (N), for Thinking (T) or for Feeling (F), and for Judging (J) or for Perceiving (P). These four preferences combine together dynamically to give one of 16 types. For example, if someone has preferences for Extraversion, Sensing, Thinking and Judging, then their overall type would be ESTJ. If you know your type, you can identify your likely stressors (and so avoid or mitigate them), your typical behavior under everyday stress (so that you can recognize when you are stressed) and what to do to cope with that reaction, stop the stress cycle and so build resilience. Here’s the detail for each type.

Image via Photo by Pavel Danilyuk/Pexels

ESTP and ESFP

Stressors

  • Lack of stimulation and excitement
  • Theoretical, abstract tasks without any practical application right now
  • Being physically confined, e.g. though illness or circumstance

Behavior under everyday stress

  • Seeks out more and more external stimulation and excitement
  • May behave in a thrill-seeking or dangerous way or over-indulge
  • Lives solely in the present moment and will not make any decisions

How to stop the stress cycle

  • Pause, stop what you are doing, or think through what you will do next before you do it

Image via Photo by Karolina Grabowska/Pexels

ESTJ and ENTJ

Stressors

  • Inefficient people, systems, or organizations
  • Lack of closure, not being able to make decisions, blockers
  • Having to focus on people's feelings, rather than the task

Behavior under everyday stress

  • Becomes overly directive, forceful, or even aggressive
  • Makes snap decisions and imposes them on others
  • Dismisses evidence/other opinions that don't fir your view

How to stop the stress cycle

  • Stop making any decisions until you have taken some time out to explore all the available information.

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ENTP and ENFP

Stressors

  • People who say "it'll never work"
  • Too much seemingly irrelevant detail
  • Lack of variety; not being able to do anything new

Behavior under everyday stress

  • Shares increasingly impractical ideas with more and more people
  • Unable to take things seriously, becomes destructively 'playful'
  • Will be tied down to decisions

How to stop the stress cycle

  • Slow down. Take some time out to quietly decide on a course of action

Image via Anna Shvets/Pexels

ESFJ and ENFJ

Stressors

  • Conflict with others and between others
  • Lack of warmth, not having friendliness reciprocated
  • Injustice in the world at large

Behavior under everyday stress

  • Become effusive and over-friendly
  • Becomes demanding in getting your own and others' needs met
  • Interprets situations in terms of your values, ignoring any other evidence

How to stop the stress cycle

  • Step back from the situation and the people involved and consider alternatives and the facts

Image via Yan Krukau/Pexels

INTP and ISTP

Stressors

  • Having your carefully reasoned solutions dismissed or ignored
  • Illogical decisions that have not been thought through
  • Excessive displays of approval or emotion from others

Behavior under everyday stress

  • Withdraws to solve problems by yourself
  • Fixates on finding the one correct solution
  • Ignores other people; makes decisions without informing them

How to stop the stress cycle

  • Talk to others to explore information and ideas

Image via Mizuno K/Pexels

ISTJ and ISFJ

Stressors

  • Having to act without detailed, practical information or plans
  • Having the lessons of your experience dismissed by others
  • Changing things that already work

Behavior under everyday stress

  • Obsessively searches for that one important piece of information
  • Withdraws from the outer world
  • Cannot make a decision until all the information has been found

How to stop the stress cycle

  • Talk to others to help you prioritize and make a decision

Image via Tima Miroshnichenko/Pexels

ISFP and INFP

Stressors

  • People who ignore, dismiss, or contravene your values
  • Working in a job that is at odds with those values
  • Inflexible and unthinking people or organizations

Behavior under everyday stress

  • Withdraws into an inner dialogue
  • Obsessively works through decisions that fir your values
  • Ignores facts that do not fit with the picture you have painted

How to stop the stress cycle

  • Talk to others to get their reassurance and help in considering the facts and alternatives

Image viaMART PRODUCTION/Pexels

INTJ and INFJ

Stressors

  • Not having time to think through possibilities before answering
  • Having your well-considered ideas dismissed or ignored
  • Disorganized, opinionated people

Behavior under everyday stress

  • Withdraws to build increasingly complex ideas in your head
  • These models may become divorced from reality
  • Unable to act under every possibility has been explored

How to stop the stress cycle

  • Talk to others to help decide which of your many ideas should be pursued

When you feel stressed, it can get in the way of dealing effectively with life’s demands, and it can affect everything you do. Understanding your MBTI personality type will help you to build resilience.

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"A Family Affair" Is The Hilarious Summer Rom-Com You Can't Miss

I love sappy, sweet-as-candy rom-coms. You know, the ones where two leads spend the entire movie pursuing other people only to realize they were in love with each other the whole time. The movie usually takes place in a big city or a small town (and sometimes both), there's a quirky best friend, and there's always a big declaration of love before the credits roll. And while these straightforward movies are always on my watchlist, I also love the wacky movies that involve hilarious misunderstandings, ridiculous fight scenes, and gravity-defying Dirty Dancing movies (yes, I'm talking about Emma Stone & Ryan Gosling'sCrazy Stupid Love here). Humor always makes a movie even more enjoyable to watch, and A Family Affair is as wacky as they come. The movie reunites Nicole Kidman and Zac Efron, who played opposite each other ten years ago, and this time, Joey King's added into the mix. Here's everything you need to know about the new summer movie.

What is the movie A Family Affair about?

Image via Netflix

Like any good rom com, A Family Affair is all about a surprising romance — just not the kind Zara might be hoping for. When her mother (Nicole Kidman) and her famous actor boss (Zac Efron) fall for each other, their newfound relationship complicates everyone's ideas of sex and identity, and Zara's entire life. And, just like you might expect when your boss and mother hook up, chaotic hilarity ensues.

When does A Family Affair come out?

You can watch A Family Affair on Netflix starting June 28.

Who's in the A Family Affair movie cast?

Image via Netflix

Joey King, Zac Efron, and Nicole Kidman lead this new rom-com, and they're joined by a few of our other favorite actors! A Family Affair also stars Liza Koshy and Kathy Bates.

What does A Family Affair mean?

Image via Netflix

A family affair refers to a situation that's connected to someone's family in one way or another. For me, being an adult has been all about establishing work-life balance, and I'm sure the same is true for Zara. I can't wait to see how this movie's unexpected romance turns everything upside down.

What else did Nicole Kidman and Zac Efron star in?

Image via Netflix

Before they were cast in A Family Affair, Zac Efron and Nicole Kidman played lovers in The Paperboy in 2012. Familiarity and comfort are two super important things in any romantic role, and I can already tell from these first look images that Zac and Nicole not only have awesome chemistry, but they're comfortable enough around each other to just have fun. And that's all we can ask for from a good movie!

What would YOU do if your boss and one of your parents hooked up? Let us know in the comments and on Facebook!

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16 Foods To Instantly Give Your Skin An Inside-Out Glow For Summer

What you eat can greatly affect your skin, causing different side effects, both good and bad. Luckily, there are so many foods that can revitalize your skin and get it back to feeling radiant and looking glowy from the inside out — and just in time for summer! If you don't know where to start, we've got you covered with expert advice on all the best foods for your skin, plus all those bites you might wanna avoid.

Best Foods For Your Skin

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Grapes, Strawberries, Blood Oranges, and Watermelon

Elina Fedotova of Elina Organics, says that colorful fruit are key to achieving good skin! She says, "Colorful fruits and vegetables are rich in antioxidants, and healthy fats like butter or plant oils help improve skin immunity and protect against environmental UV damage. Liquid collagen is popular as a skin-rejuvenating food or supplement, but when you do that, make sure you are making the smoothie with collagen peptides. The collagen is broken into small pieces called peptides which absorb much better and signal your body to regenerate collagen." So clearly, collagen is vital if you want to have glowy skin.

Elina also says, "It is a scientifically proven fact that people who eat very high levels of antioxidant-rich diets with fruits and vegetables and anthocyanosides — they can stay in the sun without any protection much longer because their body can protect them naturally from UV damage." Her three rules for healthy skin?

  1. No processed foods.
  2. Eat tons of antioxidants.
  3. Use an SPF — preferably one that is a mineral Zinc Oxide based — alongside protective hats in the sun.

So not only can certain foods make your skin look radiant, they can also protecting you from the sun with proper precautions! We love to hear that!

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Leafy Greens, Broccoli, Asparagus, and Edamame

Leafy greens, broccoli, asparagus, and edamame are some of our favorite foods to eat that will give you that inside-out glow. Nutritionist and wellness expert Jessica Green says, "Silica rich foods are a great place to start — these include celery, asparagus, banana, cucumber, green beans to name my favorite. When you juice some of these, they can become more bio-available. Celery juice for instance is excellent at giving your skin a beautiful natural glow. Collagen rich foods can help improve skin elasticity — bone broth is my absolute favorite for not only its skin benefit but bone broth is also very calming for the gut."

Skin elasticity can easily be improved through these foods and can make you look 10 years younger! I definitely notice a significant difference in my skin when I regularly eat collagen-rich foods than when I don't!

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Avocado and Olive Oil

Avocados and olive oil are really going to up your skin game, and giving you that gorgeous glow for summer we're really looking for. Kristen White, RDN, CLT, says, "Clean fats like olive oil, avocados, coconut oil, and tallow in our diet help replenish needed vitamins and fatty acids to help skin look its vibrant best." That's exactly what we want!

In regards to olive oil, it really is the must-have when it comes to achieving a glowy complexion. Jenny Jiles, a holistic nutritionist says, "Olive oil is the GOAT. We know why all of those women in the Mediterranean look so vibrant and sexy as they age, because olive oil is such a staple in their diet. Don’t be afraid of this healthy fat, it’s filled with antioxidants and omega 3 fatty acids which help protect your skin from free radicals to reduce those fine lines and help you glow from the inside out. Add olive oil to any and all of your meals, savory or sweet (yes, trust me on that)." So I guess the key to looking like an Italian goddess this summer (and always) is olive oil!

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Chia, Flax Seeds, and Sunflower Seeds

Many seeds and grains are going to be crucial in giving you radiant skin. Plus, they have so many healing properties that can help reduce redness and inflammation in the skin. Christine Glaser, CEO of DIY Skincare Business, says, "Chia and flax seeds are also helpful for all skin types and can aid in toxin removal." And sunflower seeds actually have antibacterial properties too that help get rid of toxins in order to keep your skin looking fresh and clear; thus the radiant skin we're trying to achieve here!

Photo by María Sainz Cabezalí/Unsplash

Red Bell Peppers, Carrot, and Tomatoes

You always want to have a variety of colors when eating fruits and vegetables because this will help you get the most out of your diet and achieve maximum radiance. A health expert and dietician, Chrissy Arsenault of Kori, says, "Eat lots of fruits and veggies. Choose 2-3 colors of fruits and veggies at every meal – fruits and veggies are rich in antioxidants (vitamins A, C, E) that protect your skin from damage." And tomatoes, carrots, and bell peppers are very rich in color so they will give you so many great nutritional benefits that will assist in giving you a perfect inside-out glow!

What foods should I avoid for my skin?

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If you want radiant, clear, acne-free skin then you definitely want to avoid foods high in dairy or sugar. Jessica Green says, "When it comes to foods to avoid for radiant skin, sugar and dairy float to the top. Both are inflammatory. Sugar causes glycation which damages the skin's elasticity. Dairy (cow dairy specifically) tends to be one of the most common foods that cause reactions for people including acne and puffiness." I'm definitely taking note to try and cut our these foods now!

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Hey Mamas! Enter To Win A Diaper Genie + A Refill Bundle

From running on 3 hours of sleep to constant diaper changes, mamas do so much. We've teamed up with @diapergenieofficial for a special Mother’s Day gift to make things easier for new moms: receive a FREE Diaper Genie Select Pail with square refill technology, plus enough refills to get you off to a great start! The giveaway will consist of one Select Pail + four Jumbo Refills for an associated value of up to $118. Say goodbye to diaper odors in style with this sleek, easy-to-use pail. The winner will also receive a $500 Amazon gift card to shop for all their baby and household needs. Check the deets below!

Enter to win a new Diaper Genie Select Pail and four Jumbo Refills here. Giveaway ends on May 31. One lucky winner will be announced on Wednesday, June 5.

Good luck mamas! #DiaperGenie #MothersDayMagic

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Reese Witherspoon's Book Club Just Announced Its Rom-Com Pick For May!

After compiling my vacation reads, I'm *finally* ready to start combing through Reese Witherspoon's Book Club list. Her revelation about reading books in her cover feature interview with Harper's Bazaar made me realize I need to step my game up ASAP.

Her admirable hobby - that's since led her to create a bourgeoning book club— continues to highlight books with women at the center, girl does she have a great eye for stories that fit every mood. To date, her book club list has amassed over 90 titles of romantic beach reads, thrillers, and more.

Since it's a new year and we're sure you not ready to tackle that many titles, I went through the list to pick the top 26 books worth diving into. Buckle up because they're sure to take our emotions on a ride! After you finish your TBR (To Be Read list), check out 24 Standout Reads From Jenna Bush Hager's Book Club, 20 Captivating Shondaland Book Club Picks, and 16 Must-Reads From The Oprah Winfrey Book Club!

May 2024: How to End a Love Story

How to End a Love Story by Yulin Kuang

Trigger warning: This book mentions suicide and grief.
Helen Zhang and Grant Shepard are bound by an event that changed their lives forever. Before you ask, it's not a steamy one night stand where one of them ghosted the other.
Their paths actually crossed because of a pivotal accident that neither of them saw coming and it caused Helen to view Grant as her worst enemy for years. However, time passed and they moved on to separately create lucrative careers. What they couldn't have expected was for their paths to cross, especially not at work.
Given the amazing opportunity to be a writer for the TV adaption of her own successful YA books, Helen anxiously travels to LA to accept the position and hit the reset button on her life. She has a brief moment of euphoria until she realizes that Grant will also be in the writer's room.
Now they'll have to confront their complicated feelings for each other in order not to derail their jobs and lives. They know it's impossible for them to have a true love story, but sometimes the messiness of life is all it takes for two people to find common ground and decide how they want their stories to end.

April 2024: The Most Fun We Ever Had

The Most Fun We Ever Had by Claire Lombardo

When Marilyn Connolly and David Sorenson fell in love, all they knew is that nothing could shake their foundation. Despite their unwavering hope in the past, their current reality looks differently than they imagined. Their four daughters — Wendy, Violet, Liza, and Grace — each have a unique set of problems that creates of chaos for the family. From the loss of one's husband to the secrets the youngest daughter keeps, the Sorensons are never quite sure what to expect.

In a shocking turn of events, a young man — Jonah Bendt — shows up and reveals that one of the daughters is his mom. He was placed up for adoption some time ago, but he's ready to come home to learn more about his biological family. There may be drama in The Most Fun We Ever Had, but there's still a family who finds a way back to the love that Marilyn and David have always believed in.

March 2024: Anita De Monte Laughs Last 

Art student Raquel only comes Anita de Monte's story after she starts feeling like she's starting to make a name for herself among College Hill's socialites. The more she learns about how Anita's life was horrifically cut short, she starts drawing parallels between their lives. It's almost like history is repeating itself and it's hitting too close to home.

As Gonzalez alternates between both of their perspectives, Raquel and Anita's lives begin to intersect in a way that makes Anita de Monte Laughs Last the kind of novel that'll have you thinking about it longer after you finish the last page.

February 2024: "Redwood Court" by DéLana R.A. Dameron

Redwood Court reads like a historical love letter to Black families and contains relationships that remind me of my own family. When Mika Tabor starts asking questions about her family's history, she receives much more than her class assignment asked for. The more she listens to her grandparents and observes her parents, she realizes they've been telling her meaningful stories all along. From tales of racism to the sweet grasp of a world that began moving past obvious racial tension, this novel offers a glimpse into the homes of many Black families.

While I often say I'd like to pass down books to my kids, Redwood Court has become something that I feel is mandatory to read.

January 2024: "First Lie Wins" by Ashley Elston

Reese's Book Club is coming in hot with their first pick of the year! This thriller of a reader is all about "Evie Porter" and her separate identities. One paints the picture of who she truly is, but her job places her in the position of assuming a new name in order to complete the mission given to her by Mr. Smith. She's never met Mr. Smith, her boss, but she has the inkling that her latest mission hits a little too close to home.

Does he know more about her than she realizes and can she successfully fulfill the goal he has for? Buy your copy of First Lie Wins today to find out!

December 2023: "Before We Were Innocent" by Ella Berman

What would you do if you knew a terrible secret that involved the death of one of your best friends? In Before We Were Innocent, Bess and Joni find themselves trying to escape answering this. However, some things are hard to bury — especially when the past comes knocking in the form of Joni. Will the two former best friends be able to maintain their innocence or will they have to accept the truth about themselves?

November Pick: "Maybe Next Time" by Cesca Major

If the past few years have felt like you've been stuck in a weird time loop, you'll love this page turner by Cesca Major. Maybe Next Time follows Emma as she navigates being a busy literary agent, wife and mother - except she only seems to have time for her career. When her husband is involved in a tragic car accident, Emma finds herself distraught only to wake up and see him alive again.

As the scenario continues to repeat, Emma will have to dig deep inside herself to correct patterns she's been a part of her to save not only her husband but life as she knows it.

October Pick: "Starling House" by Alix E. Harrow

Starling House is a daring tale of what happens when dreams meet determination, grit and evil. All Opal wants to do is create a haven for herself and her brother Jasper but she'll have to fight for it once she finds herself in the mysterious mansion of author E. Starling. In the depths of the shadows, she'll come face to face with things that'll test her resilience.

September Pick: "Mother-Daughter Murder Night" by Nina Simon 

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The women of the Rubicon family have a lot to tangle with in Mother-Daughter Murder Night. When powerful matriarch Lana's granddaughter Jack becomes the prime suspect in an unsolved murder, Lana becomes determined to find a killer instead of waiting for her disease to have it's last say. Find out what Nina Simon has in store for the town the Rubicons find themselves living in.

August Pick: "Tom Lake" by Ann Patchett

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Tom Lake weaves a beautiful tale of remembered love and viewing the humanity of one's parent. When Lara begins to regale her three daughters of a former romance she shared with actor Peter Duke at Tome Lake, they begin to take stock of what they know about their mom as well as their own love lives.

"Romantic Comedy" by Curtis Sittenfeld 

Heartbreak has the potential to make you swear off love, which is something that late night writer Sally Milz knows all too well. She's also a firm believer in the "Danny Horst Rule," the phenomenon where average looking men exclusively date women more attractive than them — until pop star Noah Brewster shows up to host the late night show. Join her for an intoxicating love ride that makes her change her perspective.

"Where The Crawdads Sing" by Delia Owens 

If you love a good romance-murder mystery, you'll fall in love with Kya's story. After the town's golden boy winds up dead, everyone in town begins blaming Kya for his murder. With heartbreak and triumph woven throughout, Where The Crawdads Sing will become the summer read you can't put down.

"The House of Eve" by Sadeqa Johnson

Even when forbidden, love seems to find a way in The House of Eve. 15-year-old Ruby is set to be her family's first college attendee, until it appears a scandalous affair will bring her back into poverty. Meanwhile, Eleanor's in love with William, a member of an elite Black family in D.C. that doesn't let just anyone in. The lives of both women will collide in an unexpected way as they forge their own paths.

"The House in the Pines" by Ana Reyes 

Maya witnessed her friend's sudden death in the woods seven years ago. Now, with nothing except a few hazy memories, she's determined to figure out what she saw, and who's behind it. The House In The Pines is proof that sometimes our past — and their secrets — don't stay dead.

"Tiny Beautiful Things" by Cheryl Strayed 

Life can feel like a dumpster fire sometimes which is why Tiny Beautiful Things feels like a soothing hug. If you love advice columns, you'll love the beautiful compilation of questions "Dear Sugar" answers within the pages as Clare sets out to offer advice while her own life falls apart. After you read the book, check out our interview with Sarah Pidgeon, who stars in the Hulu series!

"Little Fires Everywhere" by Celeste Ng 

New friends Mia and Elena are pitted against each other when everyone in town splits over a custody battle. Adapted into a mini-series on Hulu at the beginning of the pandemic, Little Fires Everywhere is a tale that shows everything isn't always what it seems, and there are always secrets to be discovered.

"Wrong Place, Wrong Time" by Gillian McAllister 

Wrong Place, Wrong Time is a novel that explores the lengths a mother is willing to take to prevent her son from doing something unspeakable. Will she be able to piece together clues in time or will all hope remain lost?

"Daisy Jones and The Six" by Taylor Jenkins Reid 

This titular novel turned Emmy award-nominated Amazon Prime series Daisy Jones & The Six explores the rise — and fall — of a legendary (and fictional) band.

"True Biz" by Sara Nović 

This heartwarming book about life at the River Valley School for the Deaf, and all of its students with completely different backgrounds, will make you laugh and cry with its beautiful depiction of human connection.

"The Club" by Ellery Lloyd 

If you've never liked hearing "How can you hate from outside the club? You can't even get in," you'll be glad you're not a part of this members-only society. The club has been pushed to its limit and everyone has something to hide.

"The Christie Affair" by Nina de Gramont 

Nan infiltrates Agatha Christie's home in 1925, intent on luring her husband away. There's something about love, affairs, and dark secrets that make for a good read, and you won't be able to get enough of this tale where things aren't always what they seem.

"Lucky" by Marissa Stapley 

"She's so lucky" ...or is she? Lucky redefines what it means to be honest when the titular character completes a million-dollar heist, and is left stranded by the very people who taught her how to scam.

"Sankofa" by Chibundu Onuzo 

When Anna learns the father she never knew is still alive, she travels to West Africa in search of answers. The tale of self-discovery through one's history, as well as the themes of home and belonging, is something we all long to understand at some point.

"L.A. Weather" by María Amparo Escandón 

Families can be complicated, and the Alvarados are no different. If you're looking for a little break from your own family dynamics, you'll get a kick out of reading along as they navigate evacuations, relationship problems, and their father's obsession with the Weather Channel.

"The Paper Palace" by Miranda Cowley Heller 

What happens when desire spills over and threatens to unravel everything two friends have built? The Paper Palace answers that as Elle must choose between continuing the life she has dedicated herself to and the life she never got to live.

"Seven Days in June" by Tia Williams 

When former lovers Eva and Shane reunite in the midst of their successful literary careers, they find that their chemistry is still as strong as it used to be. But, will the flame fizzle before their lingering questions are answered or will Eva choose vulnerability before Shane disappears again?

"The Last Thing He Told Me" by Laura Dave 

What would you do if your significant other disappeared without a trace, only leaving a cryptic note behind? In Hannah's case, she sets out on an unpredictable mission for answers — regardless of what lies ahead. After you read the book, check out our interview with Angourie Rice, who stars in the Apple TV+ series!

"The Sanatorium" by Sarah Pearse 

Le Sommet is a sanatorium-turned-luxury hotel in the Swiss Alps. Detective Elin arrives to celebrate her estranged brother Isaac's engagement to Laure, and her discomfort turns to all-out horror when Laure goes missing.

"You Have a Match" by Emma Lord 

DNA tests can reveal new information about our ancestry, but when Abby learns that she has an older sister — and that her older sister is an Instagram star — the women decide to meet up and get to the bottom of why their parents split them up in the first place.

"The Chicken Sisters" by KJ Dell'Antonia 

Nothing brings families together like food and age-old rivalries, something that sisters Amanda and Mae learn firsthand when they end up on opposite sides of a cooking competition. If you love hit TV series The Bear, you'll love The Chicken Sisters.

Other Stories On Reese Witherspoon's Book Club List

  • "Yellowface" by R.F. Kuang
  • "Cassandra in Reverse" by Holly Smale
  • "Did You Hear About Kitty Karr?" by Crystal Smith Paul
  • "The Nightingale" by Kristin Hannah
  • "The Marriage Portrait" by Maggie O'Farrell
  • "Our Missing Hearts" by Celeste Ng
  • "On The Rooftop" by Margaret Wilkerson Sexton
  • "Honey & Spice" by Bolu Babalola
  • "Counterfeit" by Kirstin Chen
  • "The Dictionary of Lost Words" by Pip Williams
  • "Anatomy" by Dana Schwartz
  • "Honor" by Thrity Umrigar
  • "The Island of Missing Trees" by Elif Shafak
  • "Within These Wicked Walls" by Lauren Blackwood
  • "We Were Never Here" by Andrea Bartz
  • "The Downstairs Girl" by Stacey Lee
  • "Tokyo Ever After" by Emiko Jean
  • "Northern Spy" by Flynn Berry
  • "Firekeeper's Daughter" by Angeline Boulley
  • "Infinite Country" by Patricia Engel
  • "Outlawed" by Anna North
  • "The Light in Hidden Places" by Sharon Cameron
  • "A Cuban Girl's Guide to Tea and Tomorrow" by Laura Taylor Namey
  • "Group" by Christie Tate
  • "Fable" by Adrienne Young
  • "His Only Wife" by Peace Medie Adzo
  • "Furia" by Yamile Saied Mendez
  • "The Last Story of Mina Lee" by Nancy Jooyoun Kim
  • "You Should See Me in a Crown" by Leah Johnson
  • "Everything Inside" by Edwidge Danticat
  • "I'm Still Here" by Austin Channing Brown
  • "The Guest List" by Lisa Foley
  • "The Henna Artist" by Alka Joshi
  • "UNTAMED" by Glennon Doyle
  • "The Jetsetters" by Amanda Eyre Ward
  • "The Scent Keeper" by Erica Bauermeister
  • "Such a Fun Age" by Kiley Reid
  • "Conviction" by Denise Mina
  • "The Giver of Stars" by Jojo Moye
  • "Fair Play" by Eve Rodsky
  • "The Secrets We Kept" by Lara Prescott
  • "The Last House Guest" by Megan Miranda
  • "Whisper Network" by Chandler Baker
  • "The Cactus" by Sarah Haywood
  • "From Scratch" by Tembi Locke
  • "The Night Tiger" by Yangsze Choo
  • "The Proposal" by Jasmine Guillory
  • "The Library Book" by Susan Orlean
  • "One Day in December" by Josie Silver
  • "The Other Woman" by Sandie Jones
  • "This Is How It Always Is" by Laurie Frankel
  • "Still Lives" by Maria Hummel
  • "Next Year in Havana" by Chanel Cleeton
  • "Something in the Water" by Catherine Steadman
  • "You Think It, I'll Say It" by Curtis Sittenfeld
  • "Happiness" by Heather Harpham
  • "Erotic Stories For Punjabi Widows" by Balli Kaur Jaswal
  • "The Light We Lost" by Jill Santopolo
  • "Braving the Wilderness" by Brené Brown
  • "The Last Mrs. Parrish" by Liv Constantine
  • "The Is the Story of a Happy Marriage" by Ann Patchett
  • “The Rules of Magic” by Alice Hoffman
  • "The Lying Game" by Ruth Ware
  • "The Alice Network" by Kate Quinn
  • "Eleanor Oliphant is Completely Fine" by Gail Honeyman

Whether you want to challenge yourself to read a book every couple of days like Reese or choose a few books to get you through the summer, I'm sure you'll find titles to add to your growing library. I already have my eyes on Where The Crawdads Sing by Delia Owens and The Club by Ellery Lloyd!

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This post has been updated.

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