This App Will Help You Get In Touch With Your Emotions

Sophie Meharenna
Dec 14, 2022
woman on phone

How are you?This question seems simple enough, right? And one that many of us encounter on a daily basis.

But how often do we actually take the time to check in with ourselves and ask: How am I really feeling? The truth is, the answer can be surprisingly complex. From moment to moment, our emotions can vary greatly, culminating in a kaleidoscope of feelings throughout a single day. We recently discovered How We Feel, a wellness app that helps us keep track of these feelings, and we can't stop using it.

Courtesy of How We Feel

If you want to get to the bottom of your emotions, tracking them can be incredibly powerful. By monitoring our moods over time, we can start to spot patterns and recognize what triggers certain feelings—allowing us to gain insight into our emotional intelligence. Plus, understanding how we’re feeling also helps us make better decisions and respond more appropriately in any given situation.

Next time someone asks "How are you?", don't just answer with "I'm fine." Take the time to really ask yourself: How am I doing today? And then get to the bottom of your feelings with the help of How We Feel.

How We Feel was founded by Ben Silbermann (co-founder of Pinterest) and Dr. Marc Brackett (Founding Director, Yale Center for Emotional Intelligence). I got a chance to sit down with the duo just on the heels of the announcement that they werethis year's App Store's "Cultural Impact" Award. When asked about their mission and impact, their energy was visible and contagious.

"We hope to create a more emotionally literate world," said Silbermann and Brackett. "That means showing that it's ok to talk about your feelings, even when they are unpleasant. It means encouraging people to approach their own and others' emotions with curiosity, not judgment. And it means teaching people healthy strategies to deal with the twists, turns, and speed bumps we all will encounter."

Courtesy of How We Feel

Tracking our feelings isn't something new. However, what makes How We Feel unique is that its intuitive design allows us to log and reflect on our moods in unprecedented ways.

"Designing a simple and beautiful interface to navigate through all the different emotions was really tough. There isn’t a “visual language” for emotions. Should we use emojis? Words? Shapes? We tried lots of different iterations before we landed on the colorful shapes you see in the app today. It was a very tight collaboration between our scientists, designers, and engineers."

This sleek emotional well-being journal gives you the digital tools to capture and make sense of your feelings so that you can better understand yourself. And what's more, it introduces tailored activities you can implement in real-time to help you feel more in control of your life.

"We all hear that technology is harming emotional well-being. For example, we know that social media can make young people feel less-than and anxious. But we also think that technology can be part of the solution! How We Feel takes advantage of the fact that your phone is always with you. This means that we can ask you how you’re feeling in the moment, rather than relying on your memory of an event. It also means we can give anyone access to very high-quality resources for free!"

Want to start mapping your moods? Here are 10 ways checking in with your emotions can help improve your life:

  1. Recognize triggers: Keeping tabs on your moods can help you spot patterns and recognize what triggers certain feelings.
  2. Make smarter decisions: Knowing how you’re feeling can help you make more informed decisions, especially when it comes to situations that require a lot of thought.
  3. Be kinder to yourself: By understanding how you feel, you can start taking action to be more compassionate towards yourself and others.
  4. Build emotional resilience: When we know our emotions better, we are better equipped to cope with the ups and downs in life without getting too overwhelmed or discouraged about them.
  5. Respond more effectively: If you’re aware of your emotions, you can respond to them in a way that is more helpful and constructive.
  6. Be present: When we focus on our emotions, we are better able to be present in the moment and savor them instead of letting them pass us by.
  7. Improve relationships: When we have a better handle on our emotions, we can relate to others more effectively and build healthier relationships.
  8. Enhance creativity: Mapping your moods can help improve your creative thinking by giving you greater insight into the ebbs and flows of your ideas and inspiration.
  9. Boost productivity: By monitoring how you feel, you can adjust your work habits and environment to suit different moods and get more done.
  10. Promote health and wellbeing: Tracking your emotions can help you build better self-care practices that reflect your overall well-being.

Overall, checking in with ourselves is one of the most fundamental skills we can develop when it comes to living an emotionally healthy life. So the next time someone asks you "How are you?", answer from an informed place and let How We Feel help you get there.

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Featured photo via Burst/Pexels.

8 Effective Ways To Reduce Stress Based On Your MBTI

Are you stressed right now? Maybe not so stressed that you curl up in a ball, or run around screaming, but most of us have at least some stress in our lives. And often that’s a good thing; the right amount of stress motivates us and gets us up in the morning. But if stress gets too much, we start to suffer, become demotivated, and eventually collapse as our nervous system falls apart.

Fortunately, there are ways in which we can build our resilience. Some of these are useful for everyone; getting support from your family and friends, nurturing a positive view of yourself, doing things that you enjoy and find relaxing, developing realistic goals and taking action to achieve them. But some will be unique to you, to your particular circumstances to your personality. If you know your personality type, you will have a head start on knowing what your stress triggers are (and so dealing with them), how you react to stress, and how to cope with that reaction. In other words, how to build resilience.

Personality Types And How They Deal With Stress

Image via Photo by Mikhail Nilov/Pexels

The personality type framework, as measured by the Myers-Briggs(MBTI) assessment, looks at four aspects of personality:

  • Extraversion-Introversion — People with an Extraversion personality preference are energized by and focus their attention on what’s happening around them, their external world. They are likely to find spending too much time alone without enough external stimulation quite stressful. People with an Introversion preference are energized by and focus their attention on their inner world of thoughts and feelings. They can become stressed if they are forced to spend too much time with others, or when they have to cope with too many external distractions.
  • Sensing-Intuition — is all about how we take in information. People with a Sensing preference prefer information that is realistic, practical, built on past or present real-life experiences, and often detailed. They can be stressed when things are ambiguous and unclear, without any clear direction. People with an Intuition preference are interested in the big picture, in how things connect, and in ideas rather than facts. They will find having to follow exact instructions stressful, and working with people who demand lots of detail.
  • Thinking-Feeling —People with a Thinking preference want to make decisions using objective logic and will be stressed when decisions seem to be subjective, or when they are forced to concentrate on people rather than the task at hand. People with a Feeling preference want to make decisions that line up with their values and they will be stressed if they feel that those values are not being respected, and when there is conflict.
  • Judging-Perceiving — People with a Judging preference want to live in an organized, planned way and will find dealing with disorganized people stressful, or having to rush things at the last minute. People with a Judging preference want to live in a more spontaneous, emergent way and will become stressed when they have to deal with inflexible people, or when they are forced to make decisions before they feel they really need to.

Image via Photo by Mike Jones/Pexels

Everyone will have a preference for Extraversion (E) or Introversion (I), for Sensing (S) or for Intuition (N), for Thinking (T) or for Feeling (F), and for Judging (J) or for Perceiving (P). These four preferences combine together dynamically to give one of 16 types. For example, if someone has preferences for Extraversion, Sensing, Thinking and Judging, then their overall type would be ESTJ. If you know your type, you can identify your likely stressors (and so avoid or mitigate them), your typical behavior under everyday stress (so that you can recognize when you are stressed) and what to do to cope with that reaction, stop the stress cycle and so build resilience. Here’s the detail for each type.

Image via Photo by Pavel Danilyuk/Pexels

ESTP and ESFP

Stressors

  • Lack of stimulation and excitement
  • Theoretical, abstract tasks without any practical application right now
  • Being physically confined, e.g. though illness or circumstance

Behavior under everyday stress

  • Seeks out more and more external stimulation and excitement
  • May behave in a thrill-seeking or dangerous way or over-indulge
  • Lives solely in the present moment and will not make any decisions

How to stop the stress cycle

  • Pause, stop what you are doing, or think through what you will do next before you do it

Image via Photo by Karolina Grabowska/Pexels

ESTJ and ENTJ

Stressors

  • Inefficient people, systems, or organizations
  • Lack of closure, not being able to make decisions, blockers
  • Having to focus on people's feelings, rather than the task

Behavior under everyday stress

  • Becomes overly directive, forceful, or even aggressive
  • Makes snap decisions and imposes them on others
  • Dismisses evidence/other opinions that don't fir your view

How to stop the stress cycle

  • Stop making any decisions until you have taken some time out to explore all the available information.

Image via Photo by Ketut Subiyanto/Pexels

ENTP and ENFP

Stressors

  • People who say "it'll never work"
  • Too much seemingly irrelevant detail
  • Lack of variety; not being able to do anything new

Behavior under everyday stress

  • Shares increasingly impractical ideas with more and more people
  • Unable to take things seriously, becomes destructively 'playful'
  • Will be tied down to decisions

How to stop the stress cycle

  • Slow down. Take some time out to quietly decide on a course of action

Image via Anna Shvets/Pexels

ESFJ and ENFJ

Stressors

  • Conflict with others and between others
  • Lack of warmth, not having friendliness reciprocated
  • Injustice in the world at large

Behavior under everyday stress

  • Become effusive and over-friendly
  • Becomes demanding in getting your own and others' needs met
  • Interprets situations in terms of your values, ignoring any other evidence

How to stop the stress cycle

  • Step back from the situation and the people involved and consider alternatives and the facts

Image via Yan Krukau/Pexels

INTP and ISTP

Stressors

  • Having your carefully reasoned solutions dismissed or ignored
  • Illogical decisions that have not been thought through
  • Excessive displays of approval or emotion from others

Behavior under everyday stress

  • Withdraws to solve problems by yourself
  • Fixates on finding the one correct solution
  • Ignores other people; makes decisions without informing them

How to stop the stress cycle

  • Talk to others to explore information and ideas

Image via Mizuno K/Pexels

ISTJ and ISFJ

Stressors

  • Having to act without detailed, practical information or plans
  • Having the lessons of your experience dismissed by others
  • Changing things that already work

Behavior under everyday stress

  • Obsessively searches for that one important piece of information
  • Withdraws from the outer world
  • Cannot make a decision until all the information has been found

How to stop the stress cycle

  • Talk to others to help you prioritize and make a decision

Image via Tima Miroshnichenko/Pexels

ISFP and INFP

Stressors

  • People who ignore, dismiss, or contravene your values
  • Working in a job that is at odds with those values
  • Inflexible and unthinking people or organizations

Behavior under everyday stress

  • Withdraws into an inner dialogue
  • Obsessively works through decisions that fir your values
  • Ignores facts that do not fit with the picture you have painted

How to stop the stress cycle

  • Talk to others to get their reassurance and help in considering the facts and alternatives

Image viaMART PRODUCTION/Pexels

INTJ and INFJ

Stressors

  • Not having time to think through possibilities before answering
  • Having your well-considered ideas dismissed or ignored
  • Disorganized, opinionated people

Behavior under everyday stress

  • Withdraws to build increasingly complex ideas in your head
  • These models may become divorced from reality
  • Unable to act under every possibility has been explored

How to stop the stress cycle

  • Talk to others to help decide which of your many ideas should be pursued

When you feel stressed, it can get in the way of dealing effectively with life’s demands, and it can affect everything you do. Understanding your MBTI personality type will help you to build resilience.

Looking for more advice geared towards your MBTI? Be sure to sign up for our weekly newsletter!

Lead image viaKarolina Grabowska/Pexels

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Ryan Gosling Supports Eva Mendes "In All The Ways," And It Makes Us Love Him Even More

There are two things I know for sure: Ken loves Barbie, and Ryan Gosling loves Eva Mendes. The couple met on the movie set for The Place Beyond the Pines in 2011, and have created such a beautiful life together! Eva's just as excited for the Christmas remix of "I'm Just Ken" as we are, and Ryan Gosling and Eva Mendes' constant support of one another is making us think back on all their cutest moments.

A Full Timeline Of Ryan Gosling And Eva Mendes' Relationship

Images via Stephen Lovekin/Getty Images

August 2011 — Ryan Gosling And Eva Mendes Meet During The Place Beyond The Pines

Ryan Gosling and Eva Mendes took a chance at romance after they played a couple in 2011's The Place Beyond The Pines. Once they were linked, they were seen walking around Disneyland "like a dating couple, [walking] very closely, holding hands and their arms touching side-by-side," according to a PEOPLE eyewitness.

Image via Matt Winkelmeyer/Getty Images for SXSW

November + December 2011 — Ryan Gosling And Eva Mendes Spend The Holidays Together

During Thanksgiving in 2011, Eva Mendes was filming Holly Motors in Paris, so Ryan Gosling took a trip to the City of Lights so they could spend the holiday together. They also ended up going on Funny or Die's Drunk History Christmas the next month to reenact a 21+ version of The Night Before Christmas *and* spent New Year's together!

Image via Sonia Recchia/Getty Images

September 7, 2012 — Ryan Gosling And Eva Mendes Attend The Toronto International Film Festival Together

To promote The Place Beyond the Pines, Ryan Gosling and Eva Mendes spent a lot of time together on the TIFF red carpet. Years later in 2019, when Kelly Clarkson pulled up the picture, Eva couldn't help but gush over Ryan — especially since they hadn't announced they were dating at the time. “Oh my God, that’s so old," she says of the photo. "That’s literally me going, ‘I’m not in love with him. What? I’m not in love.’ ‘Cause we were trying to be very professional."

Image via Warner Bros. Pictures

May 2014 — Ryan Gosling And Eva Mendes Work Together On Lost River

Ryan and Eva reunited on a film set again for Lost River, which was both Ryan's directorial debut and served as a semi-autobiographical story for him. "For me, it was crucial to work in this intimate, low-budget, small way, with people I had worked with before, because I feel like in my experience that’s where everyone was at their best," Ryan tells Sunday Style (via Mangalorean). "They know what is at stake for you personally, and all the work that’s gone into getting there."

Eva also told her Instagram followers in a since-deleted postthat Lost River is the project she's most proud of. "There was one film I'm extra proud to be a part of," she said. "A dark fairy tale. A magical fantasy. To all the struggling single mothers, to all of us in cities that feel like they're burning down or flooding around us, to everyone fighting for the ones they love, this was a good one."

Image via Pascal Le Segretain/Getty Images

September 12, 2014 — Eva Mendes Gives Birth To Their First Child

Ryan Gosling and Eva Mendes welcomed Esmerelda Amada Gosling into the world in September of 2014. Eva later said that she didn't even want kids until she got together with Ryan. "I was lucky enough to work my bum off for 20 years," she tells Nova 96.9's Fitzy & Wippa (via PEOPLE). "I never wanted babies before until I fell in love with Ryan, and it kind of worked out to where I was 40 and having my first baby. I think I was 42 for the second one, so it worked out in that way that I had a career and then I change my focus to my family."

Ryan also went on to tell GQ in 2023 that he was in a similar place before meeting Eva. "I wasn’t thinking about kids before I met her, but after I met Eva, I realized that I just didn’t want to have kids without her," he says. "And there were moments on The Place Beyond the Pines where we were pretending to be a family, and I didn’t really want it to be pretend anymore." I could cry!!

Image via Gareth Cattermole/Getty Images

December 7, 2015 — Ryan Gosling Gives A Rare Interview About His Relationship

While Ryan and Eva have kept their relationship very private, he told Hello! that "I know that I'm with the person I'm supposed to be with" and that literally the only quality he looks for in a woman is "That she's Eva Mendes. There's nothing else I'm looking for." Swoon!

Image via Brad Barket/Getty Images

April 29, 2016 — Ryan Gosling And Eva Mendes Have Their Second Child

Eva Mendes gave birth to her and Ryan's second baby, a daughter named Amada Lee Gosling, in April 2016 — after keeping the pregnancy a secret until it was almost time to deliver! Amada is named after Eva's grandma.

Image via Paul Drinkwater/NBCUniversal via Getty Images

January 8, 2017 — Ryan Gosling Dedicates His La La Land Golden Globe To Eva Mendes' Brother

While accepting his Golden Globe for Best Performance in a Motion Picture – Musical or Comedy, Ryan Gosling made sure to let the world know just how much of a role Eva had played in the process. “I would like to try and thank one person properly, and say that while I was singing and dancing and playing piano,” he says in his speech, “my lady was raising our daughter, pregnant with our second and trying to help her brother with his battle with cancer.”

Eva's brother, Juan Carlos Mendes, had passed away the previous April and Ryan took the opportunity to dedicate the award to him.

Image via Dominique Charriau/Getty Images

February 12, 2020 — Eva Mendes Reveals Ryan Gosling Is A Great Cook

When an Instagram account asked what Eva and Ryan liked to cook, Eva revealed just how amazing Ryan is with food. "Ryan is an amazing chef AND baker," she says in her reply. "For reals. Incredible. No joke. I'm not sure that what I do is cooking. It's more like steaming veggies and juicing and making rice. He really cooks. I survive." Can I get Ryan Gosling to make me a meal sometime?

Image via Frazer Harrison/Getty Images

January 1, 2022 — Ryan Gosling Shares About Their Quarantine Life

“Time, in general, is something I think about a lot now. My kids are growing up so fast I need to keep an eye on the clock in a way I never used to,” Ryan Gosling tells GQ. “I feel like I need more time to process [how much the pandemic played into that]. But [Eva and I] have two kids, so we spend a lot of our time trying to keep them entertained.”

While they enjoyed their time together, Ryan's also candid about the effect of lockdown on their children: “Our kids were at a difficult age not to be able to see other kids and interact with people, even though Eva and I did our best.”

Image via Jaap Buitendijk/Warner Bros. Pictures.

June 2022 — Eva Mendes Embraces The Kenergy

When the world went crazy for every bit of Barbie news, so did Eva Mendes. "So. F. Funny," she says in an Instagram caption sharing the first look at Ryan Gosling's Ken. "So. F. Good. So F excited for you to see this…#Thatsmyken."

"It's a funny photo and he's trying to be funny, so it worked on all levels," she goes on to say on The Talk. "But when I saw it, when he sent it to me from work, I was like, 'Can I please have that underwear? Please, I never ask for anything'...So, anyway, I do have it. I'm wearing it right now."

Via Eva Mendes/Instagram

November 2022 — Eva Mendes Begins Dropping Hints She Married Ryan Gosling

When Eva showed off a new tattoo on her wrist in November of 2022 on Instagram, fans immediately began dissecting its meaning. The tattoo, which reads "de Gosling" (which is similar to Mrs. Gosling) could mean that Ryan Gosling and Eva Mendes are actually married! She went on to tell Today in Australia (via DailyMail) that "Everyone is so welcoming here and my husband Ryan is here, and we are having the best time." 👀

Image via Emma McIntyre/Getty Images for SiriusXM

August 9, 2023 — Ryan Gosling And Eva Mendes Love Family Time

In the midst of crazy release schedules and commitments (not to mention the actors' strike), Ryan Gosling and Eva Mendes always prioritize their family life. "When they are not working, they are all about their girls," a source tells People. "Ryan is such a fun dad. He is goofy and his girls love it." The source continues by saying the family loves to go to the beach or the desert (same TBH).

Image via Warner Bros Pictures.

December 18, 2023 — Eva Mendes Can't Wait For The "I'm Just Ken" Christmas Remix

If the original version of "I'm Just Ken" wasn't good enough, Ryan Gosling is blessing us with a Christmas remix — and Eva Mendes is just as excited as we are. "Ken not wait for this," she says in an Instagram caption.

Image via Jeff Spicer/Getty Images for Warner Bros.

January 13, 2024 — Ryan Gosling Mentions His Family During His Acceptance Speech

At the 2024 Santa Barbra International Film Festival, Ryan Gosling won the Kirk Douglas Award for Excellence in Film — and he totally deserves it! With a career that includes iconic films like La La Land and Barbie, as well as The Notebook, Blade Runner 2049, and Crazy Stupid Love, all kinds of film lovers have gotten to see Ryan's work onscreen. During his acceptance speech, Ryan got choked up talking about how acting allowed him to meet "the girl of [his] dreams."

"I dreamed of one day making movies and now movies have made my life a dream," he says in his speech. "So the way I see it, there's no way I have contributed half as much to cinema as cinema's contributed to me."

Image via Jaap Buitendijk/Warner Bros. Entertainment

January 24, 2024 — Eva Mendes Celebrates Ryan Gosling's Oscar Nomination

After the Oscar nominations were announced January 23, Eva Mendes took to Instagram to celebrate Ryan Gosling's nomination for Best Supporting Actor. "So proud of my man. So much hate when he took on this role," she says alongside screenshots of the first (very negative) reviews of his casting. "So many people trying to shame him for doing it. Despite all the #Notmyken ridicule and articles written about him, he created this completely original, hilarious, heartbreaking, now iconic character and took it all the way to Oscars. So beyond proud to be this Ken’s Barbie."

Image via Caroline McCredie/Getty Image

February 22, 2014 - Eva Mendes Announces Upcoming Children's Book

Yesterday Eva Mendes shared with People that she's penned a children's book named Desi, Mami, and the Never-Ending Worries that'll debut September 17. It's all about a little girl who's always worried that her scary brain is the real monster she's afraid of at night. Through gentle reminders, Desi's mom helps her understand that being afraid is normal and teaches her how not to let scary thoughts control her.

Eva Mendes told People the books is like "a love letter to my kids and yours" because "...Learning how to train our brain to work for us and not against us is easier said than done!" Since we know racing thoughts doesn't just affect adults, we love that Eva is finding a way to share some of her parenting tips with other parents.

Pre-Order Eva Mendes' Children's Book:

Desi, Mami, and the Never-Ending Worriesby Eva Mendes

Image via Eva Mendes/Instagram

March 10, 2024 — Eva Mendes Celebrates Ryan Gosling's Oscars Performance

Eva Mendes celebrated the Oscars on March 10 with a post highlighting Ryan Gosling's performance, and his entire run as Ken! "You took Ken all the way to the Oscar’s, RG," she says on Instagram. "Now come home, we need to put the kids to bed."

We love the way this couple can have fun with each other — and highlight how much teamwork parenthood requires!

Image via Kevin Winter/Getty Images

March 13, 2024 — Ryan Gosling Details How Eva Mendes And Their Daughters Helped Him Prepare For His Oscars Performance

Leave it to Ryan Gosling not to take credit for his amazing Oscars performance. He gushed to People about how Eva Mendes and their daughters helped him make sure his Kenergy truly shined bright. "They are such a huge part of this for me...it was my girl's interest in Barbie and disinterest in Ken that got me into this in the first place. It was beautiful to have them there at the end," he said.

As we all saw, the unmistakable Kenergy was in full force and effect during the Oscars.

Image via Eva Mendes/Instagram

March 26, 2024 — Eva Mendes Says It Was A "No Brainer" To Stay Home With Her Kids

Deciding how to maintain a work-home balance when you have kids is something every parent thinks about, and it turns out that extends to celebs, too! After starring with Ryan Gosling in The Place Beyond The Pines, Eva Mendes decided it was a "no brainer" to stay home with their family since acting can take you all over the world, which the actress revealed in a recent episode of The Today Show. “It was almost just like a non-verbal agreement that it was like, ‘Ok, he’s going to work and I’m going to work, I’m just going to work here,'” she says. She also says she's “so lucky” to “have this time with [their] children.”

“I have never experienced anything like [working with Ryan Gosling]. The way he works, his commitment to his craft, how he wants to make everything as best as it can be, and that means making his co-stars as best as they can be,” she continues. “But unfortunately — or fortunately — there is only one Ryan!"

Image via Eva Mendes/Instagram

April 1, 2024 — Eva Mendes Says Her Daughters Make Everything Better

After losing her brother in 2016, Eva Mendes says she has a "complicated relationship" with the month of April — but that her daughters make it infinitely more bearable. "[April 2] would have been my brother’s birthday," she says on Instagram. "In a couple of weeks from now is the day we lost him…but then, the end of April we got the biggest blessing of all, my little girl was born 8 years ago. I hate you April. But I love you more."

Image via Will Heath/NBC

April 13, 2024 — Ryan Gosling Hosts SNL

During his latest stint hosting SNL, Ryan Gosling did a hilarious sketch about a man who picks up a Cuban accent after getting married to a Cuban woman. Eva Mendes was all over it! "Coño! My Cuban Papi made this Cuban Mami so happy with this!!" Eva wrote on Instagram. "Years of hanging out with my Dad paid off."

Image via Jon Kopaloff/Getty Images

May 1, 2024 — Ryan Gosling Is The Ultimate Support System For Eva Mendes

Eva Mendes is not here for the mom-shamers. She told People (in honor of its 2024 Beautiful Issue) that staying home to focus on Ryan Gosling and her kids was the "easiest decision I've ever made" because she wanted to be there for their formative childhood years.

"When I was 40, it was a big deal for people when I was pregnant, and it wasn't for me," she says. "And then I was 42 and I was pregnant with my second one and people were like, 'Oh my God, you're going to be so tired. That's why people have kids in their 20s.' I was like, that's the most sorry, asinine thing I've ever heard."

"[Ryan supports me] in all the ways I need to be supported," she continues. "He's got me in all the ways."

Check back here for the latest news on Ryan Gosling and Eva Mendes, and don't forget to read up on Taylor Swift And Travis Kelce's Relationship and Tom Holland and Zendaya. :)

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This post has been updated.

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16 Foods To Instantly Give Your Skin An Inside-Out Glow For Summer

What you eat can greatly affect your skin, causing different side effects, both good and bad. Luckily, there are so many foods that can revitalize your skin and get it back to feeling radiant and looking glowy from the inside out — and just in time for summer! If you don't know where to start, we've got you covered with expert advice on all the best foods for your skin, plus all those bites you might wanna avoid.

Best Foods For Your Skin

Photo by Olena Bohovyk/Unsplash

Grapes, Strawberries, Blood Oranges, and Watermelon

Elina Fedotova of Elina Organics, says that colorful fruit are key to achieving good skin! She says, "Colorful fruits and vegetables are rich in antioxidants, and healthy fats like butter or plant oils help improve skin immunity and protect against environmental UV damage. Liquid collagen is popular as a skin-rejuvenating food or supplement, but when you do that, make sure you are making the smoothie with collagen peptides. The collagen is broken into small pieces called peptides which absorb much better and signal your body to regenerate collagen." So clearly, collagen is vital if you want to have glowy skin.

Elina also says, "It is a scientifically proven fact that people who eat very high levels of antioxidant-rich diets with fruits and vegetables and anthocyanosides — they can stay in the sun without any protection much longer because their body can protect them naturally from UV damage." Her three rules for healthy skin?

  1. No processed foods.
  2. Eat tons of antioxidants.
  3. Use an SPF — preferably one that is a mineral Zinc Oxide based — alongside protective hats in the sun.

So not only can certain foods make your skin look radiant, they can also protecting you from the sun with proper precautions! We love to hear that!

Photo by Dose Juice/Unsplash

Leafy Greens, Broccoli, Asparagus, and Edamame

Leafy greens, broccoli, asparagus, and edamame are some of our favorite foods to eat that will give you that inside-out glow. Nutritionist and wellness expert Jessica Green says, "Silica rich foods are a great place to start — these include celery, asparagus, banana, cucumber, green beans to name my favorite. When you juice some of these, they can become more bio-available. Celery juice for instance is excellent at giving your skin a beautiful natural glow. Collagen rich foods can help improve skin elasticity — bone broth is my absolute favorite for not only its skin benefit but bone broth is also very calming for the gut."

Skin elasticity can easily be improved through these foods and can make you look 10 years younger! I definitely notice a significant difference in my skin when I regularly eat collagen-rich foods than when I don't!

Photo by Thought Catalog/Unsplash

Avocado and Olive Oil

Avocados and olive oil are really going to up your skin game, and giving you that gorgeous glow for summer we're really looking for. Kristen White, RDN, CLT, says, "Clean fats like olive oil, avocados, coconut oil, and tallow in our diet help replenish needed vitamins and fatty acids to help skin look its vibrant best." That's exactly what we want!

In regards to olive oil, it really is the must-have when it comes to achieving a glowy complexion. Jenny Jiles, a holistic nutritionist says, "Olive oil is the GOAT. We know why all of those women in the Mediterranean look so vibrant and sexy as they age, because olive oil is such a staple in their diet. Don’t be afraid of this healthy fat, it’s filled with antioxidants and omega 3 fatty acids which help protect your skin from free radicals to reduce those fine lines and help you glow from the inside out. Add olive oil to any and all of your meals, savory or sweet (yes, trust me on that)." So I guess the key to looking like an Italian goddess this summer (and always) is olive oil!

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Chia, Flax Seeds, and Sunflower Seeds

Many seeds and grains are going to be crucial in giving you radiant skin. Plus, they have so many healing properties that can help reduce redness and inflammation in the skin. Christine Glaser, CEO of DIY Skincare Business, says, "Chia and flax seeds are also helpful for all skin types and can aid in toxin removal." And sunflower seeds actually have antibacterial properties too that help get rid of toxins in order to keep your skin looking fresh and clear; thus the radiant skin we're trying to achieve here!

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Red Bell Peppers, Carrot, and Tomatoes

You always want to have a variety of colors when eating fruits and vegetables because this will help you get the most out of your diet and achieve maximum radiance. A health expert and dietician, Chrissy Arsenault of Kori, says, "Eat lots of fruits and veggies. Choose 2-3 colors of fruits and veggies at every meal – fruits and veggies are rich in antioxidants (vitamins A, C, E) that protect your skin from damage." And tomatoes, carrots, and bell peppers are very rich in color so they will give you so many great nutritional benefits that will assist in giving you a perfect inside-out glow!

What foods should I avoid for my skin?

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If you want radiant, clear, acne-free skin then you definitely want to avoid foods high in dairy or sugar. Jessica Green says, "When it comes to foods to avoid for radiant skin, sugar and dairy float to the top. Both are inflammatory. Sugar causes glycation which damages the skin's elasticity. Dairy (cow dairy specifically) tends to be one of the most common foods that cause reactions for people including acne and puffiness." I'm definitely taking note to try and cut our these foods now!

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A "Verity" Movie Is Officially On Its Way

Thanks to Challengers and The Watchers, I can already tell 2024 is going to be a year of shocking movies (and shockingly good movies), and that trend is going to continue thanks to Verity & Colleen Hoover. While It Ends With Us might be the most popular Colleen Hoover book, Verity is arguably the craziest, and The Hollywood Reporter just confirmed that a movie is officially in development! While we wait for more news, browse the Colleen Hoover merch you can wear to opening night ;).

Is there a movie about the book Verity?

Image via Amazon

Yes, a movie based on Colleen Hoover's Verity is officially on the way! The movie's in development at Amazon MGM Studios (the studio behind Florence Pugh's A Good Person and Zendaya's Challengers). Hillary Seitz is currently writing the script for the film, and Eat the Cat's Nick Antosca and Alex Hedlund are producing.

What is Verity about?

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In Verity by Colleen Hoover, Lowen Ashleigh is a writer struggling to make ends meet. That is, until she's offered the job of a lifetime by Jeremy, husband to the ultimate it-girl author, Verity Crawford. The thriller writer is no longer able to finish the remaining books in her series, and Jeremy wants Lowen to pick up where she left off. While Lowen is over the moon to step in (both into the job and their huge family estate), a secret manuscript and family secrets lead Lowen to realize Verity's hiding a lot more than she's letting on. B+C editor Haley Sprankle says this is one of the craziest books she's ever read, and I know this is definitely going to be one of the craziest movies we've seen!

Who's in the Verity cast?

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Since the movie is just now in development, we don't have an official Verity cast list yet. But considering It Ends With Us is starring beloved actors like Blake Lively, Justin Baldoni, and Jenny Slate, I'm confident the cast of Verity will feature some incredible names.

Popular fancasts for Verity include You's Victoria Pedretti or The White Lotus' Alexandra Diddario as Lowen, Rosamund Pike or Margot Robbie as Verity, and Shia LaBeouf or Theo James as Jeremy. Without a doubt, the cast of Verity needs to be warm and welcoming at first glance, but also have an unexpected edge that reveals itself as we move through the story.

One Reddit user points out that the characters need to offer "just toxicity but also feigned innocence," and each of these actors do exactly that, which makes them incredible picks for the movie. If Blake wasn't already in It Ends With Us, I know she'd do a great job because she proved her thriller acting chops in A Simple Favor!

When did Verity come out?

Image via Dimitrios Kambouris/Getty Images for TIME

Colleen Hoover self-published Verity in 2018, and in 2021, the book was acquired by Grand Central Publishing. It sold more than one million copies in 2023, and has more than 340 thousand Amazon ratings and over two million Goodreads ratings. Talk about a hit!

What movie is similar to the book Verity?

Image via Lionsgate

If you love thriller books like Verity, then I'd recommend checking out other relationship-centric thrillers like Gone Girl, Rebecca, and A Simple Favor. For period drama fans, I cannot recommend Will Poulter and Lucy Boynton's Why Didn't They Ask Evans enough!

Follow us on TikTok and YouTube for the latest entertainment updates, and check back here for new info on Verity & Colleen Hoover's other books!

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Your Perfect Pair Of New Balance Sneakers, Based On Your Vibes

Personal style is personal for a reason. Whatever you wear is a complete reflection of who you are, and this is especially true for what shoes you slip into every day. Everyone’s got their go-to sandals, but sneakers are an entirely different game, I tell ya.

If your fave footwear brand is New Balance and you just so happen to be in the market for some squeaky-clean sneaks, I’ve basically done all the research for you to help you find your perfect pair. This list of the most popular New Balance sneakers details not only each style’s practicality, but their personality, too.

Ahead, find your perfect New Balance sneakers – based on your vibes!

New Balance 9060: The ‘Fit Flexer

If you just can’t resist dressing to the nines every single day, the New Balance 9060s will fit right into your fashionista flair.

These “proudly futuristic” New Balance sneakers deliver on Y2K aesthetics beyond compare. The wider base is reminiscent of Nike Shox – very tech-y and otherworldly. The upper part is made from mesh and suede, supplying a super elevated vibe.

The white and cream white coloration is so easy to pair with most every ‘fit. They’ll match with cargo pants, vintage jeans, or even mini skirts and denim shorts.

Reviewers of the New Balance 9060 are glad they invested in this $150 shoe because it's so versatile.

One reviewer toted the 9060’s for fitting into “all aspects” of their lifestyle. Another said that the arch supports “unreal,” so though they’re more fashion-forward than other New Balance kicks, they’re still uber-comfortable for a range of activities.

New Balance 990: The Thrift Shopper

The New Balance 990s are straight-up dad sneakers to the core, so if you gravitate towards the thrift store (or all things vintage-y), you’ll find that they go swimmingly with most outfits and will stand up to long thrift trips.

While they were originally manufactured for running (and they still are), the 990s scream streetwear to me. They appear more elevated than your average athletic running shoe, thanks to the smooth pigskin and fine mesh.

The inside is fitted with a bouncy FuelCell midsole cushioning, and the shoe is available in 4 different widths. The range!

The New Balance 990s are very similar to the New Balance 993s, which is less performance-based.

New Balance 574 Core: The Weekend Warrior

Whether you're hitting the club or the farmer’s market on the weekends, you want to be comfortable (I mean, who doesn't?). The New Balance 574 Cores are made for the weekend warriors.

New Balance describes this signature shoe as “uncomplicated, rugged, durable, and comfortable.”

Though the 574s are pretty basic, they’re earned themselves icon status. You’re sure to see at least one pair when you go out.

The outer layer is made from suede and mesh materials dotted with 100% recycled polyester details.

New Balance 550: The Sneakerhead

These New Balance sneakers aren’t just black and white. They’re “sea salt” with “gray matter” and “magnet.” So yeah, if you consider yourself overly particular about your sneakers, the New Balance 550s are the shoe for you.

These were revived from the late 80’s and early 90’s then re-released full-time in 2021, and they’ve been a modern fan-favorite ever since.

The flatter soles on these sneaks mean they’re not as practical for running or walking long distances, but since they have a history with basketball, you might be able to rock ‘em on the court. More than anything, they definitely give basketball vibes, which is perfect for any streetwear ensemble.

The mixed materials and chunky approach to the classic New Balance logo give these an unmistakable air.

According to New Balance, these best fit people with an average arch height. The thick sole and cushy ankle padding work the hardest to support your feet, rather than an arched insole.

New Balance 530: The Gym-Goer

The New Balance 530s are giving Erewhon baddie. They’re giving I drink smoothies for breakfast. They’re giving I live and breathe pilates.

The stark white colorway of these sneakers reminds me of the clean girl aesthetic, and they’re so pretty, you may have a hard time getting them dirty.

Though very stylish on the outside, it’s what’s on the inside that counts with the New Balance 530s. They’re fitted with an ample midsole section that cushions and compresses your step.

New Balance Fresh Foam: The 10K Steps A Day-er

For the more athletic among us (hello, hot girl walks!), the New Balance Fresh Foam sneakers are the way to go. They’re designed especially for walking and running, so you can count on them to be comfy.

They have an extra-soft cushioning for a cozy step, and every aspect of the footbed is intended to stabilize the foot.

This shoe especially supports walkers or runners with the tendency to step heel first, a bonus co-signed by the American Podiatric Medical Association – this pair received their Seal of Acceptance.

The upper part of the shoe is made of mesh, so it’s highly breathable, even on hot days. They’re great for high arches, too!

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Images via New Balance.
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