Which Bachelor Nation couple is your favorite? Tell us @BritandCo!
We can't believe that the first season of The Golden Bachelor and the subsequent wedding are over! Where did the time go?! We thought Golden Bachelor, Gerry Turner, and winner of the show, Theresa Nist, would've drifted off into happily ever after, but we guess life had other plans for them since they're now getting divorced. It's certainly heartbreaking given how much they enjoyed spending time together, but only they know what's best for them!
Here's everything we know about their divorce following their publicized The Golden Bachelor wedding!
Theresa Nist Speaks Out About The End Of "The Golden Bachelor" Marriage
Image via John Fleenor/Disney
Theresa Nist took to Instagram to share her thoughts about the end of her marriage to Gerry Turner. She's aware that everyone has opinions about what happened, but she's asking for people to be considerate as they navigate a new process. She partially wrote, "For everyone else who is confused and angry and who does not understand, please try to find it in your heart to understand and to try a little kindness...Sometimes things don’t go the way you planned and that’s okay."
It seems like she's doing her best to remain positive in light of everything that's happened. We can only imagine how scary it is to open yourself up to love in the public eye and become the topic of everyone's conversation.
"The Golden Bachelor" Couple Are Ending Their Marriage
Image via Disney/John Fleenor
Just when we thought things were working well for "The Golden Bachelor" couple, they decided to announce the end of their short-lived marriage on Good Morning America. Gerry Turner told host Juju Chang, "Theresa and I have had a number of heart-to-heart conversations, and we’ve looked closely at our situation, our living situation, so forth and -- and we’ve kind of come to the conclusion mutually that it’s probably time for us to -- dissolve our marriage."
Theresa Nist clarified that she doesn't want the people who rooted for them to believe love and marriage are hopeless. "We want none of that to change for anybody," she said.
We're sure that they truly had a connection, but it's not easy trying to navigate merging your life with someone no matter how old you are. It seems that Gerry and Theresa couldn't bear the thought of one of them being separated from their families, ultimately resulting in the tough decision that getting married may not have been the best thing to do.
We hope that they take as much time as they need to continue navigating their decision to end their public marriage.
"The Golden Bachelor" Blended Family Went On "Celebrity Family Feud"
Disney / John Fleenor
Gerry and Theresa's newly-blended family revealed that they filmed an episode of Celebrity Family Feud in early April – and their opposing team wasn't that unfamiliar!
Theresa's daughter Jen posted some behind-the-scenes photos on Instagram, noting that the family went up against more Bachelor Nation members like Joey Graziadei, Kelsey Anderson, Charity Lawson, Dotun Olubeko, Zach Shallcross, and Kaity Biggar for their episode of Celebrity Family Feud.
Jen also gave us loose details about when the episode would officially air, writing in the caption of her Instagram post: "you’ll have to watch to see how it went down but no I’m not really sure when it’s going to be on… August?!"
Gerry posted a little preview too, saying that he "had a GREAT time at Celebrity Family Feud with the blended family."
Gerry's daughter Angie seemed super excited about being on Celebrity Family Feud as well, writing in her Instagram post that her dreams were fulfilled being on the show.
"Since I was little I wanted to be on family feud," she wrote. "I would dream about it and assemble my team in my mind. Yesterday…it happened!!!! We played celebrity family feud!!! It was so much fun."
A Recap Of "The Golden Bachelor" Wedding
Disney / John & Joseph Photography
Gerry and Theresa got married during a live taping of The Golden Wedding, and there were hardly any dry eyes during their sweet ceremony. To help them celebrate their new nuptials, former The Golden Bachelor contestant Susan Noles was their officiant. It felt like a full circle moment for Bachelor Nation, because more familiar faces could be seen in the audience, like Trista and Ryan Sutter.
Peoplereports that Gerry and Theresa's respective daughters gave heartfelt speeches that touched everyone. Gerry's daughters Angie and Jenny shared how proud they are of their dad before turning their attention to Theresa. Jenny said, "he found a fantastic woman that is beautiful inside and out to spend the rest of his life with."
Theresa's daughter Jen echoed their sentiments. She said, "we're beyond thrilled that you’ve brought us together as family."
Towards the end of the ceremony, Gerry could be heard telling guests, "I have a whole new outlook on life because of this journey and because of this woman." So cute!
An Inside Look At The Golden Wedding
Disney / John & Joseph Photography
Jen Woolston, Amanda Nist
Gerry and Theresa's daughters were all smiles as they walked down the aisle.
Disney / John & Joseph Photography
Rob Young, Matt Woolston
Gerry and Theresa's son-in-laws also walked down the aisle in tailored navy blue suits.
Disney / John & Joseph Photography
Joey Graziadei, Faith Martin, Natascha Hardee, Brayden Bowers, and Christina Mandrell
The guests couldn't take their eyes off Gerry and Theresa! We love to see it!
Disney / John & Joseph Photography
A final look at the newlyweds!
Everything Gerry And Theresa Said About "The Golden Bachelor" Wedding
Disney / John Fleenor
After a long season, Gerry finally found his sweetheart. Theresa Nist, a financier from New Jersey, won the show with the ultimate gesture of love: a darling proposal from Gerry at the season finale! Despite the joyous ending, picking a final woman wasn't an easy decision for Gerry:
“I met some of the women and recognized they were beautiful and gracious and intelligent, but they weren't the right woman for me,” Gerry told People. “I had to find the right person.”
The lovely couple couldn't stop gushing about how thrilled they were as their big day approached. Their respective families are also over the moon, with Theresa's daughter and Gerry's granddaughters jumping on the opportunity to help celebrate.
“My daughter, she's seen a million weddings and she is incredible," Theresa said of her daughter, Jen. "She's put together the vision board. She's asking me, ‘Do you like this? Do you like this?’ And I go, ‘Wow, okay, I don't even have to do this. This is awesome.’ She's handling it pretty much.”
Gerry's daughters and granddaughters also attended the wedding.
“They're all involved,” he said. “There's a spot for every family member in the wedding party. We wouldn't have it any other way. It’s going to be spectacular.”
"The Golden Bachelor" Fantasy Suites Recap
Disney / John Fleenor
The Golden Bachelor fantasy suites episode followed Gerry and the last two contestants, Leslie and Theresa all the way to Costa Rica, where they were given the opportunity to get... closer.
Sure, the fantasy suites provides massive potential for physical connection (or "knocking boots," as Gerry put it), but the Golden Bach was focused on emotions more than anything this time around:
“[To] ask the difficult questions that are strictly between two people, and also have the opportunity to be physically intimate with each other,” he said on the show. “At this age, it’s more gentle, it’s slow, it’s something you can savor, because it’s something that’s the most special [thing] you can have.”
Before he could elicit official invites for the fantasty suites, Gerry took both women on some *quite* adventurous individual dates. He rappelled down a waterfall with Leslie, and rode horses through the wilderness with Theresa. At the end of each date, he asked each woman to join him in the fantasty suite.
Whether boots were knocked or not, it was hard to narrow down who Gerry was really into after the fantasy suites episode. He told both Leslie and Theresa "I love you," but Gerry ultimately made a decision about who won his heart over.
“I headed towards the end, I was really in conflict about several of the women,” Gerry told People. “As very specific events occurred, it really helped me gain clarity on what I wanted to do.”
When and where can I watch "The Golden Bachelor"?
Since the series' first season is officially over, you can stream allThe Golden Bachelor episodes on Hulu.
Who's the first Golden Bachelor?
ABC / Brian Bowen Smith
71-year-old Gerry Turner is the leading man on the spin-off series. Describing himself as "71 years young," the Indiana-based widower, father of two, grandfather, and retired restauranteur believes that it's "never too late to fall in love again."
Gerry was previously married to his high school sweetheart, Toni, who died in 2017 after becoming ill just six weeks after she retired. In an interview with Good Morning America, Gerry said that in her last weeks, all Toni wanted for him was happiness.
"For a while, I was having a hard time figuring out if she was okay... but we always told each other, when one of us goes, we want the other to be happy. She's up there rooting. She's saying, 'Yeah, Gerry, do this!'"
What is "The Golden Bachelor" about?
ABC / John Fleenor
The Golden Bachelor gives seniors another shot at love, following one hopeless romantic in search of a partner to share their sunset years with. Promising to “showcase a whole new kind of love story,” the show carves out space for women who have a whole lifetime of experience living through love, loss, and laughter to meet their forever.
Each of the 22 women invited to the show hopes for a spark that ignites a future full of possibilities. In the end, the Golden Bachelor is set to find everlasting love in just one of them.
Angie and Jenny, Gerry's two daughters, were "very excited" about their dad's role on The Golden Bachelor. When asked about what he was looking for in a future Mrs. Turner, he says he's looking for someone with "high energy," who might even play pickleball and golf. Even now, there's no slowing down Gerry!
How many women are a part of "The Golden Bachelor"?
The Golden Bachelor started with a total of 22 women who are 60+ years of age. We love that the series was intentional about featuring a cast who's near the same age group as Gerry.
Which contestants stood out the most?
Every season, there’s always a handful of contestants who make unforgettable first impressions, and this time was no different.
Some of the most noteworthy ladies from the show included Sandra, a 75-year-old retired executive assistant from Doraville, Georgia. The most seasoned of the bunch kicked her first interaction with Gerry off with a sensual meditation session where she proclaimed her love for the “F” and “S” words. Same girl, same.
Theresa, a 70-year-old financial services professional from Shrewsbury, New Jersey, bared it all on her first meeting with Gerry. It was her cake day after all, and she figured there was no better time to show off her birthday suit than the show's first episode. LOL.
Faith, a 60-year-old high school teacher from Benton City, Washington, exuded cool-girl energy with a head-turning stunt. Riding in on a motorcycle with hair whipping, and even shocking audiences with a guitar solo, there’s no surprise that she walked away with a little kiss (and the first impression rose).
One of our favorite step-outs of the first night was Leslie, 64, who left the limo in a gray wig, a muumuu nightgown, and a walker to boot. But – after pulling off the guise to reveal a show-stopping sparklingly dress, the retired dancer proved that she’s anything but geriatric. And also, apparently Prince ( yes, *the* Prince) wrong a song about her?! Talk about an “it" girl.
Stay updated on the latest entertainment news with Brit + Co!
Lead photo via Disney / John Fleenor.
This post has been updated. Previous reporting by Olivia Taylorand Kaitlyn Ingram.
Mariska Hargitay is the woman of the hour anywhere she goes, with her iconic Law & Order: SVUrole as Olivia Benson under her belt for the last 25 years. The character is an absolute advocate to women — and assault victims of any gender — through her words, actions, and powerful convictions of each perpetrator on the show. She takes great care with her victims and pursues perpetrators with fervor, and slowly as you watch the show..the line blurs between Olivia and Mariska.
This isn't anything new — just recently Mariska literally stopped production on the show to help a child (who mistook her for an actual police officer) find her mom. It's just who Mariska is. She walks the walk and talks the talk — including during her speech at Variety's Power of Women's Power of Women event.
Image via NBC Universal
As a Power of Women honoree, Mariska was recognized in regards to her work as an advocate for sexual assault survivors. She took the stage and used her platform to discuss rape and assault conviction reversals, shining a light on the recent overturned ruling in Harvey Weinstein's landmark NYC case. Here's what she said:
Today I want to talk about reversing convictions, and more specifically I want to talk to you about how impossible it is to reverse mine. It’s impossible to reverse my conviction that survivors matter. It is impossible to reverse my conviction that what happens to us matters, and that our society must respond to survivors with a more a compassionate, holistically, deeper, and more nuanced understanding of what healing means.
It is impossible to reverse my conviction that after a trauma, survivors can reclaim lives of hope, of possibility, of audacious risk, beautiful intimacy, and glorious, glorious abundant joy. And I stand before you as evidence of that statement.
It is impossible to reverse my conviction that we must listen to survivors as experts on what justice means. It is extraordinary how little their voices are consulted, let alone incorporated, in the process of deciding how to repair harm. Justice is not a one-size-fits-all journey.
It is impossible to reverse my conviction that patriarchal impunity has to end. Patriarchal impunity is when a male-dominated system exempts perpetrators from punishment. Studies show that only 20% of all rape cases in the U.S. are reported to the police, and that between 5 and 0% of all rapes result in a guilty plea or a conviction. So why do 80% of victims not report? Because they're met with a system that grants impunity to perpetrators; a system that blames victims; a system that accepts only those victims who are experienced as "real" rape; a system that completely misunderstands the neurobiology of trauma, which causes behavior in women that doesn't fit the picture of how a "real victim" would act.
Is that change needed that victims should just pull themselves together? Just buck up and report anyway? No. No, it's the system that receives them that needs to change
It is impossible to reverse my conviction — and the conviction of my extraordinary team, The Joyful Heart — that the backlog of untested rape kits can be brought to zero; that the testing of all new kits must be mandated; that we need a statewide kit tracking system; and that survivors have the right to access the status of their kits.
It is impossible to reverse my conviction that grammar — yes, grammar — that we use when we speak about rape must change. In the sentence, "A woman is raped," there's a crime and there's a victim, but there's no perpetrator. Where's the perpetrator? Where is he? Statistically, as we know, most likely he's walking free. He's so free that he doesn't even appear in the language about the crime that he committed. Is that not extraordinary? It's extraordinary that in the very grammar, the perpetrator goes free. Reintroducing perpetrators in the language of rape will make some very unwieldy grammar, but that's the nature of change. It's unwieldy, it's messy, it's uncomfortable, but it's necessary.
Image via NBC Universal
Hargitay continued on in her prolific speech to describe that rape shouldn't be considered a "crime of passion" because it's "not simply the next step in the trajectory of his passion" when a man takes a consensual hookup too far and assaults a woman against her will. She stated that it's "an exercise of power," doubling down that the language we use is important.
The speech went on to address that rape is both about power and control, as a "construct" that was "built, and assembled, and reinforced over time." She noted that there are people with these positions of power — and she specifically called out those in the entertainment industry — that could make a difference and aligned themselves to victims and survivors.
After this and some other remarks, Hargitay specifically called out the Weinstein conviction reversal. She said:
I do want to say something about the Harvey Weinstein conviction, specifically about the reason that it was overturned: too many women's voices. Too many women's voices were allowed to speak. Hallelujah! Amen! I can't imagine anything more beautiful than that. The Daily podcast episode talked about how it was so risky for the prosecution to have that many women testify. Risky to let women speak? You're damn right it is!
Too many women speaking brings change. Too many women speaking shakes the establishment. Too many women means we get listened to more, and people might actually hear what we have to say. Look what happened when women started saying just two words, right? Me too — just as an example — a tidal wave of change. Me too.
And then of course, there was the response: the Me Too Movement. The backlash. The examination of whether the changes that have come are lasting, or are even positive. Of course there's a backlash! What did they expect? For women to speak repeatedly, loudly, together, with a purpose — for there to be no backlash? The backlash is evidence of how powerful those voices were, how powerful those voices ARE.
Watch Mariska Hargitay's Full Speech Here
Turns out that your TV heroes really can be your IRL heroes after all. Long live Olivia Benson! Long live Mariska Hargitay!
Follow us on Facebook for more celebrity and pop culture news.
Header image via NBC Universal
The Bachelor finale aired on Monday night, and it was FULL of shocks and surprises. While I'm still riding the engagement high of it all, it's time to get ready for a brand new crew for The Bachelorette. Here's everything we know!
SPOILER ALERT! SPOILERS AHEAD: The latest episode was heartbreaking and heartfelt, with the girls' incredible friendship bond, Daisy leaving, and Kelsey and Joey's engagement. Those two seem SO in love, and I'm just so excited for them to be together...and to see them date in the real world. When it came time for The Bachelorette announcement, they geared up the whole night for it to be Daisy. So when they sat her down and she said she wasn't ready to find love again, all of America was in shock, quickly trying to guess who it might be. Some thought it would be Maria, some thought it would be Rachel, some of us were simply on the edge of our seats.
Finally, they announced the Bachelorette would be Jenn Tran! I loved her flirty and fun personality, so I'm elated to watch her season. While we may have to wait a while for the season to air — due to Golden Bachelorette filming — we can't wait! And we have all the details on who it is and when you should expect it to hit your TV this year.
Who is Jenn Tran?
Photo via Disney/John Fleenor
Jenn Tran is 26 years, and she was on The Bachelor's most recent season with Joey. She captured America's heart with her flirty personality and quick wit. Not only does she bring a lot to the table with her fabulous energy and inevitable charm, but she's also the first ever Asian American woman to be on The Bachelorette.
What does Jenn Tran do for a living?
Photo via Instagram/@jenntranx
Jenn Tran's currently a student who is studying to be a physicians assistant. She said that she's not giving up school for the show, but simply putting it on pause to resume when she's done. On her BacheloretteBio on the website it says, "When she's not studying, Jenn loves reading books like The Seven Husbands of Evelyn Hugo, paddle boarding, and traveling whenever she has the chance." We love a hardworking woman, who also knows how to prioritize fun and traveling while she's at it!
How old is Jenn Tran?
Photo via Disney/John Fleenor
Jenn turned 26 in November of 2023!
What will Jenn Tran look for in a man on "The Bachelorette"?
Photo via Disney/John Fleenor
We got to see how fun and yet serious she can be on Joey's season of The Bachelor, so we're curious what she wants to find in her own prospective partner. On her Bachelorette Bio it says, "Jenn has had multiple serious relationships but is still looking for a man who's as reliable and thoughtful as she is." Definitely excited to see who ends up with her final rose!
When will "The Bachelorette" air?
Photo via Disney/John Fleenor
We can most likely expect a summer 2024 release date for this show, but nothing's confirmed quite yet. While we wait, we can definitely expect a fall 2024 release date of The Golden Bachelorette,according to ABC! YAY!
I'm sure we'll get more info in the coming weeks, but for now we are just SO excited for Jenn and will be eagerly waiting to hear about her continued journey to find love! Congratulations!
Looking for more entertainment news? Follow us on Facebook to stay in-the-know!
Header image via Disney/Richard Middlesworth
After Emily in Paris season 3 dropped on Netflix in December of 2022, we were hoping to get the fourth installment of the hit show in 2023. But production halted when the WGA writers' strike, then the SAG-AFTRA actors' strike went to affect, and our beloved cast and crew campaigned for better wages and industry protection. But with the end of the writers' strike, and new SAG negotiations, Emily in Paris season 4 finally began production in February 2024 — and I can already tell you there's sure to be plenty of drama and French fashion this time around.
Not only will we see Emily in Paris (see what I did there?!) but she's also pulling an Audrey Hepburn and taking a little Roman Holiday. That's right — our favorite Parisians are heading to Italy! If that doesn't sound like a dreamy comfort show then I don't know what does. Here's everything we know about the upcoming season of your favorite TV brain candy!!
Is Emily in Paris season 4 coming soon?
Image via Lily Collins/Instagram
Via Variety, Emily in Paris season 4 began production in Paris the week of January 15! "Did someone say Saison Quatre?!" Lily Collins says in her Instagram post announcing production. "Finally reunited with my @emilyinparis fam back in Paris and it feels so good. Although, I may need to brush up on my selfie skills for Emily’s sake…"
Now the wait is over! According to the official announcementfor Emily in Paris, we know part one drops on Netflix August 15, followed by part 2 on September 12. I've been impatiently waiting for this considering we didn't know how filming would be impacted by things like the WGA writers strike!
Is Emily in Paris filmed in Paris?
Image via Lily Collins/Instagram
Yes, Emily in Paris is filmed on location in Paris! We got our first look at Emily in Paris season 4 when Lily Collins and Ashley Park were seen filming in the City of Love (via Daily Mail). The costumes for the series are still as bold and bright as ever, with Ashley's Mindy wearing cobalt and metallic boots, and Lily's Emily dressed head-to-toe in lemon yellow. I can't wait to see what these best friends get up to this season! Check out our Paris travel recommendations to live out your own Emily in Paris dreams ;).
On April 27, Lily Collins confirmed Emily in Paris season 4 had wrapped its France shoot and that the cast & crew have swapped the City of Love for the Eternal City! "When you’re the first ones on the dance floor at the Paris wrap party. Next stop: Rome!" she says on Instagram. Late spring is literally the perfect time to film in Italy and I just know this season is going to give me more wanderlust than ever before. I need gelato!
What's Emily In Paris season 4 about?
Image via Netflix
Season 3 left us with a huge cliffhanger: Alfie breaks up with Emily, Camille learns she's pregnant with Gabriel's baby, Benoit's "Mon Soleil" has been chosen for the Eurovision Song Contest, and Emily and Gabriel realize they've been in love with each other the whole time. Whew.
Emily in Paris season 4 will have a ton of cliffhangers to bring full circle, and a bunch of damage that all the characters need to heal. We know from the Netflix TUDUM fan event that we might also see Emily have to deal with an ultimatum head-on, as well as an unexpected twist. Plus, it looks like she's heading on a "Roman holiday," according to lead actress Lily Collins. We'll take any nod to an Audrey Hepburn movie, please and thank you!
Is Alfie coming back in season 4 of Emily in Paris?
Image via Netflix
We don't have OFFICIAL word on whether Alfie (played by Lucien Laviscount) will return for Emily in Paris season 4, but we're hoping for his sake that he gets some closure. Lucien wants to come back as well! "[The dream is] to keep this gravy train going and just to kind of really live in this world a little bit longer," he says in an interview with Elle. " The writers on the show and the creators behind it and everyone that comes into contact with it is so amazing and fantastic. Their minds [have] way, way, way, way surpassed mine. So, yeah. I’ll let them do their thing.”
Who else is in the Emily in Paris season 4 cast?
Image via Netflix
We can expect the rest of the cast — Lily Collins as Emily, Lucas Bravo as Gabriel, Ashley Park as Mindy, Camille Razat as Camille, Philippine Leroy-Beaulieu as Sylvie, Samuel Arnold as Julian, and Bruno Gouery as Luc — to return.
Will there be a season 5 of Emily in Paris?
Image via Marie Etchegoyen/Netflix
It looks like Emily in Paris season 4 will not be the final season, according to creator Darren Star. “There’s a lot more story to tell here and we’re not wrapping things up anytime soon,” Star tells Elle. “And also hopefully season four isn’t the end either. I feel like we’re all creatively feeling like we’re in the middle of something not heading towards the end.”
Darren also told Deadline season 4 is "not necessarily conceived as a final chapter. I think like every other show, it’s a rich ensemble. There’s no end in sight until everybody feels like it’s time to end. And I don’t think this show is limited by a number of seasons, I think it’s limited by everybody’s enthusiasm and excitement about doing it and telling stories about these characters."
We'll take as many seasons of Emily in Paris as they'll give us!!
What has the cast said about Emily in Paris season 4?
Image via Marie Etchegoyen/Netflix
Lucas Bravo told People he's excited for a coming-of-age for Gabriel. "When you start a character, then there's a year where you experience the world and you mature, you become another person and you come back and it's exactly the day you left off," he says. "I'm happy that in season four I'll be able to bring more of what I became and what I've experienced in the past four years."
Even though Lily Collins is now an executive producer, she doesn't want to know TOO much about the future of the show. “Darren and I speak, on occasion, about where he’s thinking of going, but he also doesn’t wanna spoil too much for me because there is a fine line,” she tells Collider. “I don’t wanna know everything because I want to be led with the writing, but I am also curious because, as a producer wanting to celebrate the other characters, I’m very curious to see what their trajectories are."
What happened at the end of Emily in Paris season 3?
Image via Netflix
To be fully prepared for Emily in Paris season 4, it's important to remember just what happened during season 3! The junior season was a bumpy ride for Emily, and it ends with the craziest finale yet. After Camille and Gabriel decide to get married, Camille stops the wedding, saying she knows Gabriel is in love with Emily instead of her. This declaration leads Alfie to break up with our leading lady because he refuses to be her second choice (and honestly, I respect it). That's not the only shocker because Camille also reveals that she's pregnant with Gabriel's child, which comes as a surprise to everyone. Meanwhile, Mindy learns Benoit has submitted a song (specifically "Mon Soleil") to the Eurovision Song Contest and Laurent has his heart set on opening a club in Paris.
Are you excited for Emily in Paris Season 4? Give us your craziest theory in the comments, and check out our Facebook for more pop culture news. Read up on how This Emily In Paris Theory Could Be Why Emily And Gabriel Aren’t Together (Yet).
Lead image via Netflix.
This post has been updated.
We all have big feelings. And thanks to social media and rising levels of anxiety, those feelings, well, feel bigger than ever. That’s exactly where resources like Wondermind come in. The self-proclaimed “mental health ecosystem” is all about exploring, discussing, and navigating our emotions together. This Mental Health Awareness Month, Wondermind wants you to live your mental health journey in community because Mandy Teefey, who co-founded the company with daughter Selena Gomez, knows what it’s like to walk that journey alone.
Image via Wondermind
“As I went through a very long journey of finding I did have a mental health diagnosis — and then I was misdiagnosed and then I had to go through that — I was blessed to have the resources to do that,” Teefey, who received an ADHD and trauma diagnosis after a 20-year bipolar misdiagnosis, says. “Whenever I started my journey of discovering what mental condition I had…I didn't have anybody to lean into or explain the way I was feeling.”
While these personal experiences helped Teefey better understand mental health, it wasn’t until she produced Netflix’s 2017 series 13 Reasons Whythat she saw just how far the mental health conversation goes. The hit show went viral almost as soon as it aired because of its realistic depiction of mental health and all the aftershocks of trauma.
“After we did 13 Reasons Why and saw the reaction and the need for that support, me and Selena were trying to really figure out what could be next,” Teefey says. “Everybody was releasing things [at] different times. It's like you have to have 12 apps to have a program, and then remember to use them all. So that's when we decided to create a mental fitness ecosystem. So it's all-encompassing, but there's something for everyone.”
“We're not a medicinal company [but] we do have an advisory committee that oversees everything that we do,” Teefey continues. “We're technically not doctors, but we are for everyone when it comes to feelings. Everybody has feelings and they can go to our content hub and just kind of explore that for a while.”
Image via Brit + Co
Admittedly, that exploration bit is pretty fun. The articles are inspiring, and the worksheets (which are each created by an expert) are incredibly helpful. Seeing every program, article, and podcast episode feels like an opportunity to start fresh, but once you have all the ideas in front of you, what do you actually do? Teefey recommends journaling, even if it’s just a sentence every day. (She also loves watching journaling videos from Planning Annie: “Anytime I'm feeling sad or like a little unmotivated, I put her on.”)
Journaling every day, even if your entries are short, allows you to track your mood over an extended period of time. If you notice a consistent sadness, for example, it could be a sign it’s time to check in with your doctor. Plus, journaling can help prepare you for the conversations mental health appointments bring up.
“Sometimes if you go into a therapy session and you're not really settled or concrete in who you are and what may be going on, you might go through what I went through, which is being misdiagnosed,” Teefey says. “It's more important for you to know who you are and what you need prior to going in. So you can give that to them instead of them guessing and working around that process with you.”
Image via Brit + Co
Establishing a consistent routine can help decrease your stress, whether you’re eating the same breakfast every day, or you stick to a tried and true skincare regimen like Sydney Sweeney’s Cassie does on Euphoria. I immediately thought of this teen drama when Mandy Teefey mentioned how important her 4 a.m. routine is. But while Cassie spends time doing her skincare and makeup, Teefey spends time nurturing her soul.
“If I don't have [that routine], I'm usually really off kilter,” she says. “So I get up at 4 when everyone's still asleep, and I found that time could be about me, and I'm not taking it away from anybody. And so that's really what helped me be more grounded throughout the day.”
I can attest that my own quiet time in the morning is vital for a successful day — as is knowing what my boundaries need to be. Because honestly, boundaries can change daily! Teefey and I both acknowledge we have to stay away from sad music to protect our mental health, and she also recommends staying off social media when you feel your mental health struggling.
“I can go three days without looking at social media and then when I go on there, I start having anxiety because I'm like, ‘Oh my gosh, I haven't liked this person. I haven't even liked our own pictures [for] Wondermind.’ And then I start feeling guilty,” she says. “There's just some kind of [expectation] to do social media and you really don't. Not everybody needs to know everything, you know? There's beauty in privacy.”
Even Selena Gomez admitted at the 2024 Time100 Summit that taking time off Instagram "was the most rewarding gift I gave myself."
Image via Brit + Co
The idea of staying off social media is way easier said than done (speaking from first hand experience here). If you feel like you’re drowning in engagement announcements, anxiety-inducing news, and FOMO, Teefey recommends keeping tabs on your reactions to gauge when it’s time to take a serious break.
“If it invokes any emotion that is a negative emotion, I [know] it's not worth being angry about, it's not worth losing sleep about,” she says. “It just feels like there's an unintentional taunting on social media and, ‘Wait a minute, is that about me?’ You don't know this person and then you start running with all this stuff in your mind.”
Like every area of life, social media is all about balance, and if you’re looking to unplug while still staying informed, Mandy Teefey recommends bringing a journal with you when doing your morning news scroll — that way, you can process emotions while keeping tabs on what’s happening. “If anything evokes emotion, I'm meditating during the quiet time,” she says.
Studies have found journaling can help decrease your anxiety, and that it can help you break obsessive thought cycles. And while you’re the only one who can process your thoughts and emotions, it’s important not to isolate yourself from your community — especially when you’re struggling. “You gotta build trust and you gotta build the boundary of who you volunteer [your] help to,” she says.
When it comes to her own daughters, Mandy Teefey knows it’s a process. “You have to work with them and meet them where they're at, and then see the help they need and don't assume [they’re going through] what you went through,” she says. “You've got to really understand them to be able to give that advice.”
Image via Natalie Rhea
In her own life, Mandy Teefey got to experience building that trust first-hand with Selena Gomez! “One time it was very, very cold in California and me and Selena were on the opposite sides of the pool,” she says. “We were in sweats and she says, ‘Do you trust me?’ And I went, ‘Yeah.’ And she goes ‘Okay, if you trust me, on three, we're gonna jump in this ice cold pool.’”
While Teefey wasn’t convinced, she trusted Gomez, and they both ended up in the freezing cold water! Which is both a funny story and a fond memory: “We couldn't get out of the pool because [our clothes were] so heavy. It was madness!”
“There's a lot of things I know my daughters don't tell me and that's their right,” she continues. “It's so sensitive between teenagers — especially teenagers — and their parents. They're going through that phase and they don't want to be around them and they don't wanna tell them things. It's definitely not easy but maybe put some feelers out there and just make sure that they know you're there and make it okay to have these conversations.”
Thanks to all this actionable advice, we know that Mental Health Awareness month isn’t limited to TikTok videos or Instagram posts we can reshare. There are real tips we can use to take care of ourselves — and a place to go when we need a boost.
Watch Our Full Interview With Mandy Teefey Here!
If you're struggling with your mental health, check in with your doctor or check out the mental health resources Wondermind offers. You can also use Psychology Today to find a therapist near you.
Lead image via Getty