4 Workouts You Can Squeeze in During Your Lunch Break
Fitting a workout into a busy schedule can be tough. Between being more productive at work and conquering the latest dating app, sometimes your sweat session can get pushed to the back burner. But lucky for us, the lunch hour was invented — 60 minutes in the middle of the day perfect for punching through a quick workout. We talked to Moov trainer Robert Urbaniak and got four no-fail workouts you can do midday and still have time to shower AND rock a cool-girl hairstyle.
<b>AMRAP (As Many Reps As Possible)</b>
For this quick workout, you won’t even need to hit the gym. Find some open space, throw down your yoga mat and you’re good to go. “AMRAP is great for someone with limited equipment or a limited window to work out, because you can get a great workout in under five minutes,” Robert explains. He provides an example workout and suggests doing as many reps as possible in 5-10 minutes: 10 star jumps (power jacks), 10 push-ups and 10 sit-ups.