If you鈥檙e suffering from anxiety, sleepless nights or even writer鈥檚 block, the cure may be as simple as reaching for the tablet or book beside your bed. Thanks to bibliotherapy, the practice of reading fiction for therapeutic benefits, it turns out you can download or pick up a literary cure for almost any malady. And you don鈥檛 even need to scour the self-help section.

Bedroom_Brit_031

鈥淩eading has been shown to put our brains into a pleasurable trance-like state, similar to meditation, and it brings the same health benefits of deep relaxation and inner calm,鈥 according to a fascinating article in The New Yorker on the concept of bibliotherapy. 鈥淩egular readers sleep better, have lower stress levels, higher self-esteem, and lower rates of depression than non-readers.鈥

For those of us who love curling up with a good read (the number of bookworms is growing!), the therapeutic benefits of a solid page-turner aren鈥檛 exactly breaking news. But the mechanism behind how bibliotherapy works is much more of a revelation.

In a recent NPR interview, bibliotherapist Susan Elderkin shared the philosophy. 鈥淏ooks, we believe, can help you in many different ways. Sometimes it鈥檚 a sense of company or solace that you鈥檙e not the only one who鈥檚 been in this situation or mental state, and sometimes books cure just through the rhythm of their prose,鈥 Elderkin explains.

Elderkin and fellow bibliotherapist Ella Berthoud coauthored The Novel Cure, which reads like an encyclopedia of ailments (everything from apathy to zestlessness) and offers up titles you should read to remedy them. If you鈥檙e intrigued by the method and want to know more, check out the remedies section for a glimpse of what they recommend. For a personalized suggestion, simply tweet at them for your own virtual prescription.

Here are three of our own recommendations to get you started.

Best Book to Read for Anxiety

furiously-happy

1. Furiously Happy: A Funny Book About Horrible Things by Jenny Lawson ($17): Anxiety and depression probably don鈥檛 sound like material for a funny book, but trust us 鈥 Lawson will have you laughing out loud. In this hilarious yet poignant collection of personal essays, Lawson combats the stigma that surrounds mental illness by opening up about how it affects her life and her outlook on the world. If you鈥檙e a fan of Tina Fey鈥檚 Bossypants and Mindy Kaling鈥檚 Is Everyone Hanging Out Without Me?, it鈥檚 safe to say you鈥檒l enjoy this read.

Best Book to Read for Lovesickness

fates_and_furies

2. Fates and Furries by Lauren Groff ($17): Relationships are complicated, and Lotto and Mathilde鈥檚 marriage is no exception. First told from the husband鈥檚 point of view, and then from the wife鈥檚, the complexity of the relationship unfolds from both sides. Filled with deceit and shocking secrets, this novel is a satisfying portrayal of the inner workings of a relationship.

Best Book to Read When Dealing With Family Drama

the turner house

3. The Turner House by Angela Flournoy ($16): Whether you鈥檇 describe your relationship with your family as close, distant, dysfunctional or somewhere in between, odds are you鈥檒l identify with the Turner family. When the matriarch decides to move out of the family home in Detroit, her thirteen children need to figure out what to do with the house they grew up in. As you鈥檇 probably guess, family secrets suddenly come to light in the process.

Would you give bibliotherapy a try? If you have any book recommendations, let us know in the comments below!