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5 Foods You Should Never Eat Before a Workout

Plus, what to eat instead....some of these may surprise you!


10 Things a BFF Will Never Judge You For

Reason #3: You eat ice cream for dinner.


Why Nitro Coffee Could Be the Healthy Buzz You’re Looking For

Everything you ever wanted to know about the drink OTM.


This Wellness Trend Is All About Easing Everyday Stress

Look no further for your newest wellness obsession.


Birth Control Is More Effective Than It’s Ever Been

More proof that easy-to-access birth control is worth fighting for.


FYI: You Don’t Have to Give Up Alcohol to Lose Weight

There’s no one-size-fits-all approach to being healthy.