12 Veggie-Heavy Quiches and Frittatas for Brunchy Goodness
Categories: Healthy Eating

12 Veggie-Heavy Quiches and Frittatas for Brunchy Goodness

Brunch never gets old. No matter how many weekends go by filled with savory prosciutto-laden tarts and Bloody Marys, we’re just left wanting more. Luckily, with summer produce in full swing, this is the perfect opportunity to incorporate all of those fresh veggies, from asparagus to zucchini, into our menus. These 12 vegetarian-friendly recipes for quiches and frittatas show us the way.

1. Asparagus and Mushroom Vegan Quiche: Say hello to your new fave breakfast loaded with earthy asparagus, hearty mushrooms, kale, and juicy tomatoes. Simply add nutritional yeast to get that vegan-friendly cheesy goodness we covet. (via Emilie Eats)

2. Spinach Tomato Quiche: This versatile brunch option is delicious when heated, at room temp, or just plain cold. Loaded with tomatoes, pine nuts, and crumbled feta, there’s no doubt this is a winner. (via Plated Cravings)

3. Veggie Quiche With Cauliflower Crust: This quiche is *brimming* with goodies like zucchini, eggplant, tomatoes, and feta, all while being surrounded by a guilt-free cauliflower crust. WIN. (via Mind Your Meal)

4. Caramelized Garlic and Chard Tart: Garlic fanatics will LOVE this garlicky tart filled with wholesome chard, mushrooms, cheese, and fresh aromatic herbs. (via Two of a Kind Cooks)

5. Latke Crust and Vegetable Mini Quiches: This genius recipe uses crispy potato latkes as a crust to these itty bitty vegetable quiches. (via Cocoa Bean the Vegetable)

6. Leek and Feta Quiche: This crowd-pleasing brunch option is packed with leeks and feta, and it only takes 40 minutes to whip together. If you end up with leftovers, which you probably won’t, you can mow it down cold. (via Pineapple! Pineapple!)

7. Gluten-Free Sun-Dried Tomato Spinach Quiche: Tangy sun-dried tomatoes might be the star in this quiche, but they do a fab job at sharing the limelight with kale, spinach, and the light millet and sunflower seed crust. (via Ascension Kitchen)

8. Asparagus and Pea Quiche With a Quinoa Crust: This beauty boasts springtime with asparagus and sweet peas, and if you’re into low-carb goodies, you’ll love the nourishing quinoa crust. (via The Flexitarian)

9. Simple Vegetable Quiche: Robust purple potatoes and asparagus help you eat the rainbow with this colorful quiche. It’s dairy and gluten-free, so anyone can dig right in. (via Wife Mama Foodie)

10. Sweet Potato Crust Veggie Quiche: Add nutrition to your quiche by bringing a sweet potato crust into the equation. It pairs swimmingly with the leafy spinach and bell peppers. (via The Petite Cook)

11. Summer Purslane and Asparagus Quiche: A wholesome wheat crust brings an extra healthy kick to this tasty veg-packed quiche. (via La Cuisine D’Eli)

12. Spinach-Asparagus Quiche With Ricotta: It’s hard to deny fluffy ricotta — especially when it’s dropped into a quiche with baby spinach, asparagus, and pillowy eggs. (via The New Baguette)

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